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    Health

    Women of Impact

    Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission – you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!!

    Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife” to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “I want more!”

    Every week, I sit down with the world’s boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being “nice”… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need.

    So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let’s start building our confidence, one badass guest at a time!

    Advertise

    Copyright: © Copyright Impact Theory

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    Latest Episodes:
    What to Say When Someone Tries to Gaslight, Silence, or Shut You Down—And How to Flip the Script | Charles Duhigg PT 2 Jun 19, 2025
    Show notes

    After laying a powerful foundation in Part 1, Lisa and Charles now take the conversation deeper into mastering practical, emotional, and social types of dialogue—skills crucial for creating healthy, thriving relationships both at home and at work. Charles shares essential strategies for recognizing the type of conversation you’re in, matching your partner’s emotional state, setting boundaries, and knowing when to walk away for your own wellbeing.


    This segment covers tools for expressing your needs, handling toxic or manipulative patterns (like “kitchen sinking” or being steamrolled), and how to foster genuine connection—even during disagreements. Charles and Lisa discuss nonverbal cues, the role of humor and laughter in building bonds, the neuroscience of emotional synchronization, and how to invite deeper conversation through “deep questions.”


    SHOWNOTES
    26:46 Emotional Conversations—The Power of Self-Awareness
    36:38 When Someone Won’t Communicate: Knowing When to Walk Away
    42:05 Social Conversations: Acknowledgement and Belonging
    52:09 Synchronization: Neuroscience of Connected Conversation
    65:32 When You’re Furious, Get Curious: Transforming Conflict with Questions


    FOLLOW CHARLES DUHIGG:
    Website: https://charlesduhigg.com
    Twitter: https://twitter.com/cduhigg
    Instagram: https://www.instagram.com/charlesduhigg
    LinkedIn: https://www.linkedin.com/in/charlesduhigg/


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    Stop Letting Them Keep You Small! The 3 Phrases to Stop Someone Who Tries to Gaslight, Silence, or Shut You Down | Charles Duhigg PT 1 Jun 18, 2025
    Show notes

    Lisa Bilyeu sits down with Pulitzer Prize-winning journalist and best-selling author Charles Duhigg, known for "The Power of Habit" and his latest book, "Super Communicators." Charles joins Lisa to unpack the art of high-stakes communication—especially for women who face belittling, dismissive, or outright toxic interactions. Drawing from expert research and practical tools, Charles equips listeners with real-world strategies to confidently respond to disrespect, set boundaries, and reclaim their conversational power.


    Lisa and Charles dissect scenarios every woman has faced: being dismissed with demeaning remarks or told to “smile more.” They break down the nuances between well-intended but clumsy comments and those intended to hurt, and dive into how to respond with strength and grace in both cases.

    SHOWNOTES
    01:03 The Two Types of Offenders: Ignorance vs. Malice
    10:09 The Three H’s: Helped, Hugged, or Heard
    17:21 Vulnerability as Strength in Conversation
    24:55 The Three Types of Conversations: Practical, Emotional, Social


    FOLLOW CHARLES DUHIGG:
    Website: https://charlesduhigg.com
    Twitter: https://twitter.com/cduhigg
    Instagram: https://www.instagram.com/charlesduhigg
    LinkedIn: https://www.linkedin.com/in/charlesduhigg/


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    The Reason You’re Attracted to Toxic People—And How to Break the Pattern for Good | Dr. Laura Berman (Fan Fav) Jun 17, 2025
    Show notes

    This is a Fan Fav episode. On this episode, I’m joined by renowned relationship and sex expert, Dr. Laura Berman, to get to the heart of what drives attraction, love, and desire. Dr. Laura sheds light on why those first-date butterflies may actually be your body’s warning signal—and how our old wounds and subconscious patterns sneak into our relationships. We go deep on navigating chemistry, uncovering our personal love maps, recognizing when trauma is running the show, and rewriting the scripts that keep us stuck.


    Dr. Laura brings her signature warmth, science-backed wisdom, and practical tools for building emotional and physical intimacy—from healing childhood wounds, to manifesting the partnership and feelings you truly desire, to reigniting passion in long-term love. Whether you’re just starting to date again or struggling inside a decades-long marriage, this conversation is packed with aha moments you won’t want to miss.


    SHOWNOTES

    • The truth about “love at first sight” vs. “lust at first sight”—and why butterflies signal something deeper

    • [00:02:03] How to tell the difference between chemistry, anxiety, and real connection

    • Why we keep repeating unhealthy patterns—and how to break free from “repetition compulsion”

    • [00:06:43] Practical tools for tuning into your body and listening to its wisdom on dates

    • The basement of shame: How unhealed childhood wounds shape our relationships and attachment styles

    • How to “invite your wounds to tea”—embracing self-compassion to heal past trauma

    • [00:22:11] Manifesting love: Why how you want to feel matters more than ticking off boxes

    • The sex/romance stalemate: Breaking down gender differences in intimacy and how to bridge the gap

    • [00:48:35] Reclaiming your sexuality—why self-stimulation is key for women’s pleasure and empowerment

    • Scheduling sex, stoking connection, and creating lasting intimacy in long-term relationships

    FOLLOW DR. LAURA BERMAN:
    Instagram: https://www.instagram.com/drlauraberman/
    Website: https://drlauraberman.com/
    Podcast: The Language of Love—available on your favorite podcast platforms
    YouTube: https://www.youtube.com/@drlauraberman
    Twitter: https://twitter.com/drlauraberman


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    They Didn’t Stand a Chance: Drugs. Sex. Control. Diddy’s Brutal Patterns — And Why It’s So Hard to Escape | Diddy Ep 6 Jun 16, 2025
    Show notes

    Ever found yourself questioning if what you’re experiencing in a relationship is love or something much, much darker? Maybe you’re stuck in that endless cycle—feeling cherished one moment, then manipulated, trapped, and isolated the next—wondering if the confusion, anxiety, and even shame are somehow your fault? Well homie, it’s time we tear that damn illusion to pieces. In this episode, we’re shining the brightest spotlight into the shadows with legendary criminal profiling expert Dr. Ann Burgess. As the Diddy trial takes an incredibly dark turn, Dr. Ann is back to break down the cycle of abuse heard in jaw-dropping detail through Jane’s testimony—so NO woman ever has to fall prey to these toxic patterns again. There’s a blueprint to how abusers operate, and it DOESN’T always show up as bruises. The cycle is sneaky: devotion turns to obsession, “love” is weaponized for control, and you’re left doubting your reality. But fam, we are DONE letting shame or manipulation keep us silent. We dig deep into: - The hidden signs of the cycle of abuse and how they can masquerade as love, devotion, or even gifts - Confidence-shattering tactics used by abusers—including humiliation, degrading “tests,” gaslighting, and manipulation - How financial control and dependency become another weapon to keep you trapped - Why those weird gut feelings and “something isn’t right” moments are your most powerful warning signals - What to do if you recognize yourself in Jane’s (or Cassie’s, or Mia’s) story—from crisis centers to finding your voice and support system - Crucial advice for breaking free: how to test back, regain leverage, and build the courage to leave AND, we’re joined by PopCrimeTV’s Lauren Conlin, host of Pop Crime TV—who’s been planted in the courtroom EVERY SINGLE DAY of the Diddy trial, witnessing history unfold. Lauren brings you the unfiltered, inside scoop on everything: - What it’s really like inside the packed federal courtroom (yes, paparazzi and Kanye West drama included!) - Exclusive updates and reactions straight from the courthouse—no sugarcoating, no spin, just truth - Her raw observations of Cassie, Mia, and Jane as they give their testimonies, and the subtle (and not-so-subtle) ways Diddy responds to each survivor - The complex, emotional undercurrents affecting the jury—and what’s really happening when celebrity power comes face-to-face with justice for women If you or someone you know is experiencing Domestic Violence, help is available. Please call the DV Hotline at (800) 978-3600 for support and resources. Check out Dr. Ann Burgess’ books: Pre-order her upcoming book: Expert Witness: https://a.co/d/2BzlPIl Order her book that’s out now, A Killer by Design: https://a.co/d/doInYVB Follow Lauren Conlin: YouTube: https://www.youtube.com/@PopCrimeTV Instagram: https://www.instagram.com/laurenemilyconlin/ Website: https://popcrime.tv/ Linktree: https://linktr.ee/laurenconlin Follow Me, Lisa Bilyeu: Website: https://www.lisabilyeu.com Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu


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    Stop Beating Yourself Up: The Truth About Self-Compassion No One Taught You | Dr. Kristin Neff (Fan Fav) Jun 15, 2025
    Show notes

    You know that relentless, negative inner voice—the DJ spinning tracks on “Beat Yourself Up FM?” Yeah, I’ve got one, too. But what if I told you there’s a way to finally change that channel and replace it with compassion? In this episode, I sit down with Dr. Kristin Neff, a true pioneer in self-compassion research, who’s not only studied the science for years but has also used it to navigate her own life’s biggest challenges—including motherhood and her son’s autism diagnosis.


    Together, we break down why self-compassion is an absolute superpower, how it’s different from self-esteem, and the real-world (not fluffy!) ways you can start putting compassion into practice—especially when you’re going through hard times. Whether you fear that self-kindness is “selfish,” worry it’ll make you lazy, or struggle to silence your inner critic, this episode is packed with science-backed strategies and powerful re-frames you need to hear.


    SHOWNOTES

    • Why our inner negative voice is so persistent—and how self-compassion can help us turn the volume down

    • 02:53 – The difference between self-esteem and self-compassion (and why compassion is more reliable)

    • 09:43 – Common myths about self-compassion: self-pity, selfishness, complacency, and more

    • 10:43 – Moving from “woe is me” self-pity to true self-compassion through common humanity

    • 13:40 – Why comparing your suffering (up or down) can actually backfire and how to find balance

    • 17:56 – Why self-compassion isn’t selfish and how it actually helps you support others better

    • 24:19 – The science behind self-soothing touch (and how to actually use it when it feels weird)

    • 29:24 – Using second-person and terms of endearment when speaking to yourself: practical tips

    • 39:59 – How fierce self-compassion (aka “Mama Bear” energy) leads to healthy boundaries and motivation

    • 41:06 – Healing after abuse: what to do when self-compassion feels scary or triggers “backdraft”

    FOLLOW KRISTIN NEFF:
    Website: https://self-compassion.org
    Guided meditations, practices, and research: https://self-compassion.org/category/exercises
    Twitter: https://twitter.com/neffselfcompass
    Facebook: https://www.facebook.com/selfcompassion
    Instagram: https://www.instagram.com/Neffselfcompassion

    (For more resources, trainings, and to test your self-compassion, visit her website above.)

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    You Can’t Love Yourself If You Don’t Know Who You Are | Lisa Bilyeu (Fan Fav) Jun 13, 2025
    Show notes

    This is a Fan Fav episode. On this episode of Women of Impact, I (Lisa Bilyeu) invite you to take a raw, real, and actionable journey into the core of self love, self discovery, and what it means to truly prioritize yourself. Joined by powerhouse women—including Mel Robbins and other inspiring voices—we strip back the pressure of “just love yourself” and dig deep into the practical tools, honest struggles, and daily habits it takes to actually build self-acceptance and confidence from the inside out.


    With unfiltered conversation, candid stories, and advice you can use today, we break down the difference between knowing who you are and loving who you are, tackling everything from the shame spiral to the importance of journaling, honoring your victories, and standing strong in your identity—no matter what life hands you.


    SHOWNOTES

    • 00:00:00 – Defining self love: Treating yourself as well as you treat your most loved person

    • 00:00:32 – How meditation and journaling spark self discovery and identity beyond others’ opinions

    • 00:02:25 – The power of supportive relationships: Learning from partners who model self-acceptance

    • 00:04:44 – Facing life’s punches: Developing resilience through setbacks, not just pep talks

    • 00:09:49 – Journaling as self-creation: Practical exercises for connecting with your future self

    • 00:13:04 – Why just “loving yourself” isn’t enough—and the liberating step of acceptance

    • 00:17:01 – Discovering what truly fulfills you beyond roles, titles, or external validation

    • 00:20:35 – Unpacking childhood wounds around worth, appearance, and identity—and the power of healing before the fall

    • 00:22:44 – Redefining wealth and worth: Why fulfillment must go deeper than money or success

    • 00:24:08 – Everyday self love in practice: The humblebrag challenge and rewiring your own narrative

    CHECK OUT OUR SPONSORS

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    FOLLOW MEL ROBBINS:

    Instagram: https://www.instagram.com/melrobbins/

    Twitter: https://twitter.com/melrobbins
    Website: https://melrobbins.com/


    FOLLOW JAY SHETTY (Referenced in the episode):

    Instagram: https://www.instagram.com/jayshetty/

    Website: https://jayshetty.me/


    You’ll walk away with practical tools and the belief—you’ve got this, girl. Now let’s love ourselves out loud, one honest moment at a time.

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    Still Single? 5 Brutal Dating Mistakes Even Smart Women Make Without Realizing It | Kendra G - PT 2 Jun 12, 2025
    Show notes

    Picking up where they left off, Lisa and Kendra G dive even deeper into the lies women are told—and tell themselves—about love, relationships, and self-worth. Part 2 gets into the nitty-gritty of how to stop comparison, heal from toxic relationships, and become the kind of woman everyone wants to be around: truly confident, truly unshakeable.


    Kendra and Lisa tackle the hardest truths about being “too picky,” the myth that women aren’t “complete” until chosen, and how unrealistic expectations derail happiness. They also get vulnerable, discussing the aftermath of heartbreak, the slow erosion of self-esteem in bad relationships, and the moment-to-moment battles to refuse to lower your standards. Expect actionable wisdom on self-assessment, rebuilding after a breakup, and making sure your confidence is built on YOUR foundation—not someone else’s validation. Plus, a little fun as they talk about Kendra’s dating app and spicy new card game!


    SHOWNOTES

    24:24 “Not complete until chosen”—the grand remix, choosing yourself

    25:43 The myth of “never give up on someone” & what real love requires

    26:41 Are you too picky? When preferences become obstacles to happiness

    29:40 Men’s and women’s double standards in dating—and why they both count

    34:51 Expectation vs. standards: Community voting on loyalty, trust, money, and more

    36:54 How to assess your real dating pool and sexual market value

    39:08 Giving men grace for vulnerability—hormones, self-esteem, and support in partnerships

    41:42 Why your preference isn’t your worth (and neither is anyone else’s opinion)

    46:24 The honesty trap: Why we say we want it, but can’t always handle the truth

    49:01 The signature questions from Kendra’s show & the “three flaws” challenge

    54:23 Stop giving wifely benefits to boyfriends: Knowing when you’re negotiating your worth

    56:48 Navigating comparison, heartbreak, and rising after toxic relationships

    59:32 How to remind yourself you’re worthy—no matter your relationship status or setbacks

    1:07:32 Using disrespect as fuel for growth, and trusting YOUR own red flags

    1:13:06 Redefining single: The battle for your life after breakup

    1:14:19 Chanel bags don’t go on sale—why you shouldn’t discount yourself, either

    1:15:35 Game time: Kendra’s card game and spicy honesty

    1:17:00 Money, marriage, and what REALLY matters in partnership

    1:18:44 Would you ever get married again? And laying down the shame around being single

    1:19:58 Where to follow Kendra G and join the movement


    GUEST SOCIALS

    Instagram: https://www.instagram.com/kendragmedia/
    YouTube: https://www.youtube.com/@KendraGMedia
    App & Website: https://kendrag.singles/


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    Still Single? 5 Brutal Dating Mistakes Even Smart Women Make Without Realizing It | Kendra G - PT 1 Jun 11, 2025
    Show notes

    On this electrifying episode of Women of Impact, host Lisa Bilyeu welcomes the powerhouse media personality and dating expert Kendra G, known for her refreshingly real perspective on relationships and her popular dating show. Kendra G has been a leading voice in reshaping how women view their value in the dating world—and she’s here to deliver some truth bombs that might just change how you approach love, men, and your own self-worth.


    In Part 1 of this special two-part conversation, Kendra and Lisa break down the modern dating landscape, from the rise of social media and shifting power dynamics to the stark realities of “preferences” and “worth.” Kendra unpacks why so many strong, successful women still find themselves single, the double standards between men’s and women’s dating standards, and why knowing your non-negotiables is essential. Prepare for an unfiltered, empowering deep dive into why your worth is never tied to anyone else’s preference, and the mindset shifts you need to thrive—single or partnered.


    SHOWNOTES

    00:00 Why are strong women still single?

    00:16 The disconnect between women’s expectations and men’s preferences

    01:17 Navigating the reality of what men want vs. what you deserve

    02:44 How dating changed with social media—and what “power” women still have

    04:16 The importance of being okay with being single in order to date healthily

    06:17 How financial independence changes what women will tolerate

    08:04 Why refusing to conform is powerful—and what happens if you do

    10:37 The “invisible man” problem and how your standards might narrow your dating pool

    11:36 Shocking stats: Women’s height preferences vs. reality

    12:44 The difference between worth and preference for both men and women

    14:10 Real talk: Who’s actually courting you, and what does your “dating pool” reveal?

    15:53 What wealthy men really want—and what “peace” in relationships can mean

    18:15 Giving yourself grace and planning your own happiness, married or single

    19:53 Infidelity, self-worth, and why honesty from day one matters


    FOLLOW KENDRA

    Instagram: https://www.instagram.com/kendragmedia/
    YouTube: https://www.youtube.com/@KendraGMedia
    App & Website: https://kendrag.singles/


    CHECK OUT OUR SPONSORS

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    Feeling Lost? 3 Signs You’re Not Living As Your True Self | Radhi Devlukia-Shetty (Fan Fav) Jun 10, 2025
    Show notes

    From housewife to the co-founder of a billion-dollar company, I know intimately what it means to face fear, self-doubt, and that nagging voice inside that says you’re not enough. That’s why I’m thrilled to share my conversation with Radhi Devlukia-Shetty on this episode of Women of Impact. With her blend of heart, honesty, and hard-won wisdom, Radhi opens up about her journey—growing up heavyset, navigating body image in a world obsessed with “skinny,” and breaking free from external validation through meditation, journaling, and radical self-discovery. She reveals how leaving home and starting over in a new country forced her to face her fears head-on, and how she built a relationship with herself step-by-step. From conscious cooking to confronting the discomfort of leading in business, Radhi’s story is a roadmap for any woman wants to find her strength—not in spite of her vulnerabilities, but because of them.


    SHOWNOTES

    • Radhi shares her experience growing up heavyset and the early effects of body image and external validation on self-worth

    • The pivotal influence of home support and how meditation led her to real self-love

    • Letting go of the “Why me?” victim loop and shifting perspective for growth

    • Practical tools: time-limited processing of emotions, journaling, and turning criticism into useful self-reflection

    • Overcoming the fear of the unknown: moving across continents, letting go of comfort and security, and learning self-sufficiency

    • Journaling as a tool for understanding your own thoughts, qualities, and embracing imperfection

    • How to honor your emotions without wallowing in them: actionable tips to process then move forward

    • Facing career challenges: stepping into leadership as a vegan recipe developer, navigating male-dominated spaces, and setting boundaries

    • The power of embracing imperfection in both personal life and career—take the leap and learn from the mess-ups

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    FOLLOW RADHI DEVLUKIA-SHETTY:

    Instagram: https://www.instagram.com/radhidevlukia
    YouTube: https://www.youtube.com/@radhidevlukiashetty
    Website: https://www.radhidevlukia.co
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    DIDDY TRIAL: Why She Didn't Leave: The Psychology of Love Bombing, Control, and Manipulation | Ep 5 Jun 09, 2025
    Show notes

    In this powerful two-part episode of Women of Impact, host Dr. Ann Burgess is joined by renowned criminal profiler Dr. Ann Burgess (yes, both as host and guest!) to break down the harrowing testimonies emerging from the Diddy trial. Focusing on the voices of women who have faced extreme danger and abuse, the episode exposes not just the acts themselves, but also the social and psychological mechanisms that keep survivors silent and trapped. Together, Dr. Burgess and Dr. Burgess delve into the chilling details of Brianna Bongoulan’s and Cassie’s experiences, emphasizing the importance of understanding trauma responses and the realities of coercive control.


    Listeners are taken step by step through the dynamics of abusive relationships, the difficulties women face in coming forward, and the bystander dilemmas that keep entire communities quiet. Dr. Burgess shares expert insights into the physiology of trauma, societal victim-blaming, and the layered complications for friends and witnesses. If you’re looking for clarity on why women don’t or can’t “just leave,” and want to empower yourself or others with real-life strategies, don’t skip part one of this episode.


    SHOWNOTES 00:00 - Chilling overview: Diddy’s alleged actions and why breaking silence matters
    00:26 - Introducing Dr. Ann Burgess: expertise in criminal profiling
    00:42 - The week's testimonies and the critical need to understand trauma
    00:57 - Beginning with Brianna Bongoulan’s harrowing account
    01:35 - Analyzing the extreme danger and survival tactics in abusive situations
    03:37 - Physical and psychological aftershocks: photos, night terrors, and manipulation
    04:33 - Why women freeze: terror, trauma physiology, and the impossibility of escape
    06:06 - Addressing the question “Why go back?”—the reality of control
    07:20 - What if it happens to your friend? Bystander fear and the limits of intervention
    08:39 - Friends, fear, and the complexities of staying silent
    10:26 - How abusers choose and control: tactics, patterns, and courtroom manipulation
    11:02 - Real-time: Diddy’s behavior with the judge and jury—more manipulation revealed
    12:55 - Moving to “Jane’s” testimony and the anatomy of long-term abuse
    13:36 - The psychology of love bombing and being drawn in
    14:37 - The progressive trap: from excitement to entrapment


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