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    Health

    Women of Impact

    Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission – you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!!

    Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife” to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “I want more!”

    Every week, I sit down with the world’s boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being “nice”… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need.

    So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let’s start building our confidence, one badass guest at a time!

    Advertise

    Copyright: © Copyright Impact Theory

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    Latest Episodes:
    Toxic People Beware! Here’s How to Stay Strong When They Try to Drag You Down | Expert Panel (Fan Fav) May 05, 2025
    Show notes

    In 2018, ‘toxic’ became Oxford’s word of the year. You’ve likely fallen victim to toxic behaviors in different relationships in your life. Even more shocking, is that you’ve even been toxic at varying times in your life. We all have. Whether the word is overused and completely misunderstood, this episode will help you think through toxic relationships and behaviors that may be costing you more than you know. After this episode, you’ll be able to identify some of the relationships that are no longer serving you and start examining the options you have for letting go of toxic people. Learning to set boundaries and identify language that you can use to spot red flags will serve you for many years to come.

    [ORIGINAL AIR DATE: 8-18-21].

    SHOW NOTES:

    Vilify Toxicity | Don’t Vilify Toxic People with Sara Jakes Roberts [2:36]

    Complainers | Avoid Complaining About Them with Amy Morin [6:30]

    Vulnerabilities | Be Thoughtful About Sharing Vulnerabilities with Matthew Husssey [12:02]

    Stand Up | Stand Up For Yourself with Nedra Glover Tawwab [16:12]

    Empathetic | Reconsider Your Relationship With Them with Lori Gottlieb & Dr. Ramani [19:39]

    Boundaries | Create Clear Boundaries with Vanessa Van Edwards [24:33]

    Follow Sara Jakes Roberts: https://sarahjakesroberts.com/

    Follow Dr. Ramani: http://doctor-ramani.com/

    Follow Amy Morin: https://amymorinlcsw.com/

    Follow Matthew Hussey: https://www.howtogettheguy.com/core-confidence/

    Follow Nedra Glover Tawwab: https://www.nedratawwab.com/

    Follow Lori Gottlieb: https://lorigottlieb.com/


    CHECK OUT OUR SPONSORS

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    LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:

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    Instagram: https://www.instagram.com/lisabilyeu/

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    Are You Addicted to Emotional Pain? 5 Steps to Stop the Spiral | Cheryl Burke (Fan Fav) May 04, 2025
    Show notes

    In today’s raw and revealing episode, host Lisa Bilyeu sits down with the inspiring Cheryl Burke—from Dancing with the Stars—for an honest conversation about protecting yourself from emotional harm and breaking free from self-sabotaging patterns.


    Cheryl opens up about her struggles with addiction, childhood trauma, and the relentless inner voice of judgment that once dominated her life. She shares what it was like to be a “functioning alcoholic” at the height of her career, the pain and shame that fueled her drinking, and the pivotal moment that set her on a journey to self-acceptance and sobriety. Cheryl and Lisa dive deep into topics like body dysmorphia, the power of self-awareness, learning to trust your intuition, and the importance of rewriting your own narrative.


    If you’ve ever struggled with feeling “not enough,” battled unhealthy coping mechanisms, or wondered how to truly love yourself, this heart-to-heart is for you. Cheryl’s story is a reminder that while healing is messy and ongoing, it’s never too late to choose yourself and become the hero of your own life.


    SHOWNOTES

    00:00 Breaking the Cycle of Survival Mode

    06:19 Struggling with Social Anxiety

    07:01 "Painful Public Exposure Regret"

    12:41 Silent Sobriety Commitment

    13:15 "Personal Journey to Sobriety"

    16:20 Addicted to Stress and Identity

    19:28 "Body Language Dance Program"

    23:47 Struggling with Self-Compliments

    26:09 "Overcoming Instinctual Responses"


    FOLLOW CHERYL:
    Instagram: https://www.instagram.com/cherylburke/
    Twitter: https://twitter.com/CherylBurke
    Facebook: https://www.facebook.com/CherylBurke


    CHECK OUT OUR SPONSORS

    Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.

    BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.

    OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠

    Kettle & Fire: Get 20% off at ⁠https://kettleandfire.com/lisa⁠ with code LISA

    Netsuite: Download the CFO’s Guide to AI and Machine Learning at ⁠https://NetSuite.com/women⁠


    LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠

    ⁠apple.co/womenofimpact⁠


    FOLLOW LISA:

    Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠

    Twitter: ⁠https://twitter.com/lisabilyeu⁠

    YouTube: ⁠https://www.youtube.com/womenofimpact⁠

    Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    After 20+ Years of Marriage, These Are My 5 Non-Negotiable Rules for Love | Lisa Bilyeu (Fan Fav) May 02, 2025
    Show notes

    Fan Favorite: This episode originally aired on July 28, 2021. Relationships are never easy, and marriage is harder than most would imagine. With the average length of marriage in the U.S, being just over 8 years, I am happily celebrating 19 years of marriage this year and sharing some of the lessons learned along the way. I am answering your questions about everything from how to know if he’s the “one” to de-escalating those heated arguments that leave you angered and red in the face. Relationships are beautiful when you recognize the amount of work it takes to be in a great relationship, and when you finally realize the “perfect” relationship doesn’t exist and never did.


    So, whether you are in a relationship, thinking about marriage, dating or not even started yet, there’s definitely make you stop and think, ‘huh maybe I should give this a try.’ It’s not for everyone, but being married and in a healthy and loving relationship can be one of the best experiences for anyone.

    BONUS TAKEAWAYS:

    2 Tips for when you find yourself sabotaging your own relationships:

    1. Write it down and reflect to explore your feelings in detail with no judgement. When and how did things progress from argument? Exactly was it that triggered your response.

    2. Communicate with your partner about exactly what things are triggering you before the next argument. Be open, be vulnerable, and be patient with yourself.

    How to disrupt heated arguments before they escalate any further:

    1. Recall the argument and identify where would have been a good moment to walk away and take the time to change your mood.

    2. Consider writing a letter to yourself to remind you to disrupt the moment.

    3. Use something meaningful and significant, such as Lisa’s love chip, to signal to your partner and yourself what’s important.

    SHOW NOTES:

    Selection Matters | Lisa breaks down why who you choose to be with is critical [0:42]

    Sacrificial Love | A love worth sacrificing for starts with open communication [1:52]

    Self Sabotage | When killing relationships is a habit, identify your triggers and talk [4:42]

    Growth Minded | Lisa on why you can’t grow with someone that doesn’t grow [13:49]

    Arguments | Unavoidable, but treatable when you find ways to disrupt the anger [17:16]

    CHECK OUT OUR SPONSORS

    Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.

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    **********************************************************************

    LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠

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    **********************************************************************

    FOLLOW LISA:

    Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠

    Twitter: ⁠https://twitter.com/lisabilyeu⁠

    YouTube: ⁠https://www.youtube.com/womenofimpact⁠

    Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Lisa Bilyeu Shares the Top 3 Confidence Myths Keeping You Small (How to Break Free & Be Fearless) | Fan Fav May 01, 2025
    Show notes

    In this episode, Lisa brings us a special Instagram Live Q&A packed with empowering advice on building authentic confidence, setting boundaries, and owning your personal growth—without falling into the trap of cockiness. Lisa opens up about her own journey from self-doubt to self-assurance, sharing practical strategies and relatable stories to help you pursue your biggest, boldest dreams. She tackles questions on exuding confidence without being perceived as arrogant, setting healthy boundaries when people comment on your body, learning self-respect in the face of setbacks, and how to build validation from within. Whether you’re struggling with self-love or stepping into a new chapter later in life, this episode is loaded with tools, real talk, and Lisa’s signature encouragement to help you step into your total badassery. Grab your headphones—it’s time to level up your confidence and become the hero of your own life!


    SHOWNOTES

    00:00 Empowering Women Through Confidence

    05:09 Confident Communication: Celebrate and Empower

    08:51 Setting Boundaries Script

    11:16 Proactive Boundaries and Resolution

    13:31 "Fake It to Build Confidence"

    18:34 Internal Validation Over External Approval

    20:55 "Be So Good, They Notice"

    22:50 Embracing Rejection for Growth

    28:39 Reflecting on Relationship Decisions

    29:46 Navigating Post-Breakup Emotions

    34:37 Building Habits: Overcoming Overwhelm

    36:30 "Building Confidence, Reducing Self-Loathing"

    ******************************************************************

    LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:

    apple.co/womenofimpact


    ******************************************************************

    FOLLOW LISA:

    Instagram: https://www.instagram.com/lisabilyeu/

    Twitter: https://twitter.com/lisabilyeu

    YouTube: https://www.youtube.com/womenofimpact

    Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    My Gut Knew He Was Dangerous! 13 Red Flags You're Dating a Narcissist (Or Worse, a Psychopath) | Terra Newell Apr 30, 2025
    Show notes

    Lisa Bilyeu welcomes Terra Newell, survivor of the infamous Dirty John case, to share her powerful journey of intuition, survival, and self-empowerment. Terra opens up about her harrowing experience with her mother’s boyfriend—a manipulative psychopath who infiltrated their lives, ultimately forcing Terra into a deadly confrontation. With refreshing honesty, she unpacks the red flags she noticed, the family dynamics and generational conditioning that left them vulnerable, and how she learned to trust her gut even when everyone around her doubted her concerns.


    Lisa and Terra dive deep into the psychological traps that confident, loving women fall into, from dismissing their instincts to excusing dangerous behavior. Terra shares tactical advice for spotting manipulative partners, the challenges of being heard when expressing concern, and why women are so often taught to appease and forgive rather than protect themselves. Whether you’re here for the true crime story or practical wisdom for self-defense and intuition, the first half of this episode delivers both with courage and clarity.


    SHOWNOTES

    00:00 Caught in a Toxic Relationship

    06:12 Dog Saves Owner In Knife Attack

    09:47 Curious Chats With Mom

    10:39 Dodging Questions and Telling Stories

    14:35 Catfishing Chaos: A Twisted Game

    19:10 Set Boundaries, Focus on You

    22:29 Trust vs. Boundaries Juggle

    25:18 Dreams and Gut Feelings Silenced

    28:58 From Victim Mode to Empowerment

    30:50 "Routine Builds Stability After Trauma"

    35:28 "Trusting Your Gut Instincts"

    37:16 "Picking the Right Person"

    42:56 "Trust Your Gut: Kickass Story"

    43:36 Follow and Subscribe to Lisa!


    FOLLOW TERRA NEWELL

    Instagram: https://www.instagram.com/terraanewell/
    Twitter: https://twitter.com/terranewell
    Website: https://www.terranewell.com


    CHECK OUT OUR SPONSORS

    Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.

    BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.

    OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠

    Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠


    **********************************************************************

    LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠

    ⁠apple.co/womenofimpact⁠


    **********************************************************************

    FOLLOW LISA:

    Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠

    Twitter: ⁠https://twitter.com/lisabilyeu⁠

    YouTube: ⁠https://www.youtube.com/womenofimpact⁠

    Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Stop Faking It! The 5 Taboo Sex Secrets Every Woman Needs to Know | Emily Morse (Fan Fav) Apr 29, 2025
    Show notes

    Fan Favorite: This episode originally aired on: May 26, 2021. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we get real about the things that matter most. Today, I'm stoked to bring you an electrifying episode with the one and only Emily Morse! She's not only a doctor in human sexuality, but she's also the epic host of the number one sex podcast. Yeah, you heard that right!


    Ladies, if you've ever squirmed about asking those juicy, sometimes embarrassing questions that pop up in our minds, Emily is here to break it down with zero judgment and all the insight. Trust me, you do not want to miss a single second of how she answers the questions we're all too shy to ask. From unlocking our own pleasure to erasing the shame equipped with healthy masturbation, Emily is ready to take us on a ride to discover our sexual empires! And folks, if there’s anyone who’s about to change your perspective in the bedroom, it’s this woman right here!


    So, whether you're listening on your own or paired up with your boo, get comfy and maybe take a little risk by leaning into this candid conversation. Let’s dive deep and embrace the heat because Sex with Emily is bringing it!


    SHOWNOTES

    00:00 Women's Orgasm Myths and Facts

    06:05 "Masturbation's Role in Sexual Health"

    06:58 Cultural Taboos on Female Masturbation

    11:23 "Intimacy Checklist: Yes, No, Maybe"

    13:06 "Keeping Long-Term Relationships Exciting"

    18:20 Factors Affecting Male Libido

    19:18 "Balancing Desire: Schedule Sex"

    23:27 Maintaining Consistent Intimacy

    25:52 Reviving Intimacy in Relationships

    30:06 Reviving Intimacy through Self-Care

    34:56 Partners Supporting Sexual Health

    38:16 Confidence and Communication in Relationships

    40:35 Self-Acceptance Through Self-Exploration

    44:51 Warming Up for Intimacy

    45:46 "Communication: Key to Intimacy"

    49:12 Promote Inspiring Friend's Work


    FOLLOW EMILY MORSE:

    Instagram: https://www.instagram.com/sexwithemily/

    Twitter: https://twitter.com/sexwithemily

    Website: https://sexwithemily.com/


    CHECK OUT OUR SPONSORS

    Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.

    BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.

    OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠

    Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠


    **********************************************************************

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    ⁠apple.co/womenofimpact⁠


    **********************************************************************

    FOLLOW LISA:

    Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠

    Twitter: ⁠https://twitter.com/lisabilyeu⁠

    YouTube: ⁠https://www.youtube.com/womenofimpact⁠

    Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠

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    The Self-Love Lie That’s Keeping You Stuck—How to Get Out of Your Own Way | Roxy Saffaie (Fan Fav) Apr 28, 2025
    Show notes

    Fan Favorite: This episode originally aired on September 21, 2022. What up, guys? It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we embrace the grind, keep it real, and come out stronger together. Today, oh my goodness, do I have a powerhouse episode for you with none other than the epitome of a beautiful badass, Roxy Saffaie!


    If you've ever doubted your potential, if you've ever felt like the journey of self-love is too freaking hard, then buckle up, because Roxy Saffaie is here to reset the narrative. With the grace of a warrior and the ferocity of a beast, she’s about to take us on a journey of self-awareness, self-respect, and unyielding loyalty to our authentic selves.


    We’re diving deep – not just any deep, guys, but hardcore, no BS deep – on what it really takes to stand in our power, to understand self-worth, and to embrace the grind of falling and getting back up every damn time. So get ready, grab your notepad, and let’s make ourselves unstoppable with some wisdom bombs from my girl, Roxy Saffaie.


    SHOWNOTES

    00:00 Honoring Self-Authenticity and Resilience

    07:39 Embracing Challenges for Self-Growth

    10:41 Handling Life's Heavy Loads

    17:21 Consistency Over Beast Mode

    22:44 Pushing Through Self-Doubt

    31:23 "Invest in Self-Discovery and Resilience"

    33:36 "Prioritize Self-Understanding and Connection"

    38:14 "Discipline Equals Freedom"

    45:53 Embracing Challenges and Perseverance

    49:47 From Chaos to Clarity: Transformation

    58:13 Recognizing and Reframing Negativity

    01:02:02 Empowerment Through Self-Transformation

    01:05:00 Embracing Challenges for Growth

    01:14:26 Unbreakable Self-Relationship Affirmation

    01:19:47 Self-Love and Emotional Growth

    01:23:11 Self-Reflection and Acceptance

    01:28:45 Embrace Authenticity, Reject Insecurity

    01:32:15 "Diffusing Misalignment Through Compassion"

    01:39:49 "Stay Loyal to Your Authentic Self"

    01:43:11 "Join and Empower Women Movement"


    FOLLOW ROXY SAFFAIE:

    Instagram: https://www.instagram.com/roxylook

    Podcast: https://open.spotify.com/show/4R67Pbov3euFBVpZVJAK7A

    Website: https://www.blackbeltbeauty.com

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    Stop Waiting. Start Living. Why You Feel Stuck - And How to Break Free and Reinvent Your Life | Natalie MacNeil (Fan Fav) Apr 27, 2025
    Show notes

    Lisa Bilyeu sits down with Emmy Award–winning entrepreneur, author, and creator of She Takes on the World, Natalie MacNeil. From launching her first company at just 21 to becoming a guiding force for women ready to embrace their full selves in business, Natalie shares her candid journey of learning how to be both successful and authentically herself—especially in male-dominated spaces.


    Natalie opens up about the personal challenges she’s faced, from navigating expectations in her family to battling her own limiting beliefs about success and identity. She reveals the transformative advice she received from Arianna Huffington, moments of vulnerability, and the impact of choosing to reveal rather than conceal her true self.


    Together, Lisa and Natalie dive deep into actionable strategies for breaking down big goals into achievable steps, trusting your intuition, and making space for magic—even when fear tries to shut you down. Natalie also shares her powerful rituals for self-reflection, like writing letters to her future self, and reminds us why documenting our journeys is so essential.


    SHOWNOTES

    00:00 "Embrace Authenticity Over Expectations"

    03:27 "Embrace Authenticity for Success"

    07:51 Pursuing Passion Over Parental Expectation

    11:54 "Surrender and Trust the Journey"

    14:01 Trusting Intuition's Whisper

    17:35 "Eat Your Decisions: Visualization Method"

    20:59 Facing Financial Fears through Reflection

    24:11 Embrace Opportunities with Courage

    27:24 Discovering Your Life Purpose

    30:36 Balancing Priorities and Joy

    35:10 "Immigration Journey to Belonging"

    36:58 "Awareness and Life's Journey Reflection"

    43:06 "Bending Time as a Superpower"

    44:26 "Embracing Abundance of Time"


    CHECK OUT OUR SPONSORS

    Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.

    BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off.

    OneSkin: Get 15% off with code LISA at https://oneskin.co

    Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa


    **********************************************************************

    LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:

    apple.co/womenofimpact


    **********************************************************************

    FOLLOW LISA:

    Instagram: https://www.instagram.com/lisabilyeu/

    Twitter: https://twitter.com/lisabilyeu

    YouTube: https://www.youtube.com/womenofimpact

    Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

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    Do Some People Instantly Trigger You? The Truth About Trauma And Triggers | Dr. Nicole LePera (Fan Fav) Apr 25, 2025
    Show notes

    Fan Favorite: This episode originally aired on December 7, 2022. What up, guys? It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we're diving deep into the sea of empowerment and coming out stronger on the other side. Today, I'm beyond excited to bring you an incredible episode with none other than my dear friend Nicole LePera, the holistic psychologist extraordinaire!


    We are tackling something that's affected us all—those moments when we're triggered and explode in ways we immediately regret. Nicole is here to help us break it down and build ourselves back up. She's got the tools and wisdom we need to understand our triggers, navigate through them, and hold ourselves accountable without shame. And because we're such close friends, I found myself being more vulnerable than I expected, which was both surprising and cathartic. So, grab a seat and buckle up. This episode is a wild yet rewarding ride!


    SHOWNOTES

    00:00 Nicole LePera returns to discuss emotional triggers

    01:14 Vulnerability and heartache in deep conversations

    01:35 Creative, compassionate self-expression and heart-centered healing

    01:56 The power of our hearts in trauma healing

    02:22 Embracing identity and self-awareness

    03:02 Breakdown of different types of triggers

    03:09 Exploring our authentic selves through understanding triggers

    04:08 The roots of explosive stress responses

    04:44 Strategies to align with our true selves

    05:24 Diving deeper into the body-memory connection

    06:30 The journey of healing past experiences

    07:37 Understanding avoidance in self-safety

    10:15 The balance between emotional reactivity and regulation

    14:55 Examining relationship dynamics and care patterns

    18:26 Knowing and evolving past limiting identities

    20:18 Objective observations of ourselves and our habits

    22:09 Real-time awareness and setting intentions

    26:30 The importance of heart consciousness


    FOLLOW NICOLE LEPERA:

    Instagram: https://www.instagram.com/the.holistic.psychologist/

    Website: https://theholisticpsychologist.com/


    CHECK OUT OUR SPONSORS

    Audible: Sign up for a free 30-day trial at https://audible.com/WOI

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    **********************************************************************

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    Is He Toxic or Just Wounded? Why Strong Men Are Struggling—and What Women Need to Know | Jason Wilson PT 2 Apr 24, 2025
    Show notes

    In the compelling second half of Lisa Bilyeu’s conversation with Jason Wilson, the focus shifts to solution-oriented frameworks and the revolutionary concept of “the comprehensive man.” Jason breaks down the key differences between the traditional masculine man—trapped by stoicism, performance, and aggression—and the comprehensive man, who brings emotional range, compassion, and true partnership into every area of his life.


    Lisa and Jason walk through the “green flags” of a healthy, emotionally mature partner, drawing a practical roadmap for women and men seeking deep, lasting connections. Jason explores the roles of fighter, provider, leader, lover, nurturer, friend, husband, father, and son, explaining how each archetype transforms when a man is free from cultural conditioning. Together, they address building boundaries, overcoming generational trauma, healing, and how both men and women must re-learn what it means to love and be loved. If you’re ready to drop outdated scripts and build real intimacy, this powerhouse conclusion will inspire you to rethink everything you know about relationships.


    SHOWNOTES

    29:19 The Need for Men to Do Deep Emotional Work

    31:24 Why Men Can’t Heal Until They Heal Themselves

    33:44 Generational Conditioning of Men & Women

    35:38 Balancing Strength and Vulnerability — Lion & Lamb

    38:36 The Comprehensive Man vs. The Masculine Man

    39:16 Fighting, Providing, and Leading: A New Framework

    41:30 The Benefits of Healthy Marriage for Men and Women

    43:08 The Comprehensive Leader: Fairness Over Force

    45:36 Can a Woman Lead the Family? Rethinking Roles

    47:33 The Lover: Sacrifice, Self-Love, & True Partnership

    48:53 The Nurturer: Men as Caregivers and Coaches

    51:09 The Gentlemen: Why Chivalry Matters—And How to Revive It

    53:10 Chivalry and Modern Dating: Encouraging Respect

    57:10 The Friend: Real Support and Reciprocal Love

    59:49 Men, Confrontation, and Grace vs. Aggression

    1:03:12 The Husband: Partnership and Respect

    1:07:12 The Father: Breaking the Cycle and Healing Generational Wounds

    1:11:43 The Son: Purpose, Maturity, and Family Responsibility

    1:16:43 Why Both Genders Must Unlearn Harmful Programming

    1:19:17 Healing Ourselves to Transform Relationships

    1:23:34 The Power of Starting Over: Building from a New Foundation

    1:25:43 Where to Find Jason & Final Words of Encouragement


    FOLLOW JASON WILSON:

    Instagram: https://www.instagram.com/mrjasonowilson

    Twitter/X: https://twitter.com/MrJasonOWilson

    Website: https://mrjasonwilson.com


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