Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Latest Episodes:

EP #389: Encore: Who Are You Going to Be in your Next Chapter in Midlife Jan 02, 2025

Show notes

Today's encore podcast episode is about thinking about who you are going to be in your next chapter in midlife.

When you're over 50, it's easy to have been living your life guided by your belief in "limiting beliefs" and personal labels for yourself for decades. This mindset you may have adopted can have a profound impact on your life; it may have prevented you from truly imagining what's a priority for you and who you really want to be during your valuable time on this planet.

Learn more: https://suzyrosenstein.com/podcast/ep-389-encore-who-are-you-going-to-be-in-your-next-chapter-in-midlife/

EP #388: Encore: The Top 10 Days of the Year: Celebrate Midlife with Connection Dec 26, 2024

Show notes

Today's encore episode is all about how to make a fun and special connection with a "Top 10 Days of the Year" list for your New Year celebration in midlife…or at any age.

It's a special encore episode that is perfect to hear again at this time of year. You'll discover an idea from podcast guest, Bob Schneeweiss (originally from Episode 78, Why You Should Celebrate Family Traditions in Midlife) that's a powerful idea for a new tradition for the new year.

Learn more: https://suzyrosenstein.com/podcast/ep-388-encore-the-top-10-days-of-the-year-celebrate-midlife-with-connection/

Ep #387: Intentional Storytelling: Sharing Your Childhood and Life Stories in Midlife Dec 19, 2024

Show notes

Today's episode is all about intentional storytelling and sharing your childhood and life stories in midlife. I think that sharing your childhood and life stories with your family can turn into a deeply meaningful informal tradition that you can be super intentional about.

Curating and sharing your stories is a way to connect the past to the present in a way that can foster love, understanding, and even a sense of belonging.

Learn more: https://suzyrosenstein.com/podcast/ep-387-intentional-storytelling-sharing-your-childhood-and-life-stories-in-midlife/

Ep #386: The Power of Mindfulness when Coping with a Terminal Illness with Gillian Borg Dec 12, 2024

Show notes

Today's episode is all about the power of mindfulness when you're coping with a terminal illness with Gillian Borg.

Gillian was diagnosed as terminally ill in August 2022 and was given less than a year to live.

She's a mother of two beautiful children and grandmother to a beautiful granddaughter.

Gillian was previously a debt specialist and from a banking background. She's now retired due to ill health. Gillian also has lots of life skills and hobbies that she's accumulated over the years. Now 60 years young, she's definitely got a few stories and experiences to share.

Learn more: https://suzyrosenstein.com/podcast/ep-386-the-power-of-mindfulness-when-coping-with-a-terminal-illness-with-gillian-borg/

Ep #385: 5 Reasons Why You Need a Word of the Year in Midlife Dec 05, 2024

Show notes

Today's episode is all about why you need a word of the year and how you can use your word to your advantage.

You might be surprised to learn all of the benefits of the simple word of the year exercise. Discover five reasons why it's a great idea to make selecting a word of the year a priority for you.

Learn more: https://suzyrosenstein.com/podcast/ep-385-5-reasons-why-you-need-a-word-of-the-year-in-midlife/

Ep #384: New Traditions in Midlife Nov 28, 2024

Show notes

Today's episode is all about being more intentional about creating new traditions, especially during the holidays.

As a woman over 50, it's common to be more comfortable putting others first, especially related to the holidays, and this can eventually have a negative effect.

Learn more: https://suzyrosenstein.com/podcast/ep-384-new-traditions-in-midlife/

Episode #383: Holidays on Purpose in Midlife Nov 21, 2024

Show notes

Today's episode is all about being more intentional about experiencing your holidays on purpose in midlife. As a woman over 50, it's common to be more comfortable putting others first, especially around the holiday season.

Raising awareness of what you want for yourself, including your feelings, can be a skill that is life-changing and can lead to greater fulfillment, happiness, and fewer regrets.

Learn more: https://suzyrosenstein.com/podcast/episode-383-holidays-on-purpose-in-midlife/

EP #382: How to Handle Disappointment in Midlife Nov 14, 2024

Show notes

Today's episode is all about how to handle disappointment in midlife.

It's common in midlife to feel disappointed. Being more sensitive to the passage of time when you're older can factor into feeling disappointed as well; you may feel pressure to "fix it" or resolve whatever it is to move forward.

Learn more: https://suzyrosenstein.com/podcast/ep-382-how-to-handle-disappointment-in-midlife/

EP #381: Encore: Finding Joy in the Present Moment with Tom Sterner of the Practicing Mind Nov 07, 2024

Show notes

Today's encore episode is about the importance of find joy in the present moment by developing more thought awareness, especially in midlife.

Our guest today is Thomas M. Sterner, author of the amazing book, The Practicing Mind: Developing Focus and Discipline in Your Life -- Master Any Skill or Challenge by Learning to Love the Process. He's also the founder and CEO of The Practicing Mind Institute and is an expert in Present Moment Functioning.

Prior to founding The Practicing Mind Institute, Tom served as Chief Concert Piano technician for a major performing arts center preparing instruments for the most demanding performances.

Learn more: https://suzyrosenstein.com/podcast/ep-381-encore-finding-joy-in-the-present-moment-with-tom-sterner-of-the-practicing-mind/

EP #380: Encore: Your Choice to Avoid Regrets in Midlife Oct 31, 2024

Show notes

Today's encore episode is all about your choice to avoid regrets in midlife. Notice the word "choice."

It's common in midlife to start to worry about having regrets. When you get close to turning 50 or you're in your 50s or older, many women in the middle start to be more concerned that they may regret what they haven't done, having tried, haven't said or haven't prioritized.

Learn more: https://suzyrosenstein.com/podcast/ep-380-encore-your-choice-to-avoid-regrets-in-midlife/

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