Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Latest Episodes:

Ep #399: 3 Ways to Stop Wasting Time in Midlife To Regret-Proof Your Life Mar 13, 2025

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Discover 3 ways to stop wasting time in midlife so you can regret proof your life.

Time is a funny thing when you think about the extent to which your perception and experience of it can be so powerful. Aging can create more time urgency as you think about your future and what you may be running out of time to still do.

Learn more: https://suzyrosenstein.com/podcast/ep-399-3-ways-to-stop-wasting-time-in-midlife-to-regret-proof-your-life/

Ep #398: 5 Ways to Learn to Trust Yourself To Get Unstuck without Certainty in Midlife Mar 06, 2025

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Today's episode is about 5 Ways to Learn to Trust Yourself To Get Unstuck without Certainty in Midlife.

Lack of certainty is a reality that so many of us don't fully appreciate. Believing in certainty can actually get in your way and keep you stuck. This episode outlines 5 specific strategies to help you get unstuck in midlife.

Learn more: https://suzyrosenstein.com/podcast/ep-398-5-ways-to-learn-to-trust-yourself-to-get-unstuck-without-certainty-in-midlife/

Ep #397: Love Your Midlife Body! Get Stronger with Alicia Jones Feb 27, 2025

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Today's episode is about how to love your midlife body and get stronger with Alicia Jones.

Most would likely agree that your midlife body can surprise you in many ways. So many changes, so much to learn. It can be difficult to understand how to create the health you are interested in. My guest today can help.

Since 2006, Alicia Jones has helped transform the health and the lives of women over 50 through her fitness and weight loss strategies. Alicia is an expert featured in major outlets including Shape Magazine, VeryWellFit, and Aaptiv.

Learn more: https://suzyrosenstein.com/podcast/ep-397-love-your-midlife-body-get-stronger-with-alicia-jones/

Ep #396: The Joys and Challenges of Coming Out Later in Life with Anne-Marie Zanzal & Barbara Rowlandson Feb 20, 2025

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Today's episode is about the joys and challenges of coming out later in life.

My interview is with two women who both realized something about themselves after long term marriages and children.

My guests are Anne-Marie Zanzal and Barbara Rowlandson; they are the team from Lotus Group Coaching and they both came out later in life as lesbians.

Anne-Marie was 52 and Barb was 46 when they came out. No, they are not a couple but work colleagues. Anne-Marie is a graduate of Yale Divinity School, an ordained minister in the progressive United Church of Christ, a hospice chaplain, a bereavement counselor, a coming out expert, and a divorce coach.

Learn more: https://suzyrosenstein.com/podcast/ep-396-the-joys-and-challenges-of-coming-out-later-in-life-with-anne-marie-zanzal-barbara-rowlandson/

Ep #395: Preventing Heart Disease: A Cardiologist's Guide for Women With Dr. Tracy Paeschke Feb 13, 2025

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Today's episode will help you love and care about your heart. It's important to care about your heart's health, and women to understand that heart disease is the #1 killer of women (and men). In fact, heart disease kills more women than all forms of cancer combined.

My guest today is Dr. Tracy Paeschke, Preventive Cardiologist, Founder, and CEO of Heart Health Prevention and Wellness.

Dr. Paeschke is a board-certified cardiologist and health coach with over 25 years of experience caring for people with heart disease.

Learn more: https://suzyrosenstein.com/podcast/ep-395-preventing-heart-disease-a-cardiologists-guide-for-women-with-dr-tracy-paeschke/

Ep #394: Limiting Beliefs as a Midlife Gal Feb 06, 2025

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Today's episode will help you understand the importance of increasing your awareness of your limiting beliefs in midlife.

When you're in midlife, your decades of experience and life make it easy to believe what you think; sometimes that means your automatic thinking. When you make a specific effort to look for thoughts about what you may think you're too old to do, what you find out can be revealing. You may believe limiting beliefs about what you can really do, think, feel, and try on purpose. This will make it harder for you to fulfill your dreams.

Learn more: https://suzyrosenstein.com/podcast/ep-394-limiting-beliefs-as-a-midlife-gal/

Ep #393: Shining a Light on Family Caregivers in Midlife with Christa Haanstra Jan 30, 2025

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Today's episode will help you understand the challenges and joys experienced by many family caregivers in midlife.

Family caregivers, especially those working, face many challenges in midlife as they navigate taking care of the needs of many. Self-care is often ignored and puts many family caregivers at risk of burnout.

My guest today is Christa Haanstra; today's interview helps shine a light on the experiences of many working family caregivers.

Learn more: https://suzyrosenstein.com/podcast/ep-393-shining-a-light-on-family-caregivers-in-midlife-with-christa-haanstra/

Ep #392: The Positive Power of Envy in Midlife Jan 23, 2025

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Today's episode will help you understand how to use envy for potential power and positive change in your life.

Envy is one of those common negative emotions that can make you uncomfortable. But, when you understand what envy is helping you see about yourself, you can use envy for good, especially in midlife. Your awareness of envy can be a useful insight for you.

Learn more: https://suzyrosenstein.com/podcast/ep-392-the-positive-power-of-envy-in-midlife/

Ep #391: The Adventure of Starting a Podcast in Midlife with Elizabeth Pearson Garr Jan 16, 2025

Show notes

Starting something new, like a podcast, in midlife can be scary. It can also feel like an adventure and can be a perfect way to get unstuck and discover more about yourself, what you're good at and what you like.

In today's episode, you'll meet my guest, Elizabeth Pearson Garr.

Elizabeth made a big transition from her earlier life and is now using her skills as a journalist, documentary filmmaker, TV producer, and even time off as a stay-at-home mom in a podcast business that shares stories about people who do extraordinary things.

Learn more: https://suzyrosenstein.com/podcast/ep-391-the-adventure-of-starting-a-podcast-in-midlife-with-elizabeth-pearson-garr/

EP #390: Encore: How to Get Unstuck with a Midlife Vision Board Jan 09, 2025

Show notes

Using a vision board as a tool to get unstuck in midlife is highly effective. It's not just assembling the vision board that's important; it's also the preparation and the follow-up.

Of course, it's a lot of fun to actually assemble the vision board. It can feel like a grown-up arts and craft project. But it's more than that. Careful planning is an opportunity to be intentional about the direction of your life, especially your next chapter.

Learn more: https://suzyrosenstein.com/podcast/ep-390-encore-how-to-get-unstuck-with-a-midlife-vision-board/

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