Wise Traditions

Latest Episodes:

193: RFK Jr. speaks out Jun 24, 2019

Show notes

Robert F. Kennedy Jr. is a well-known environmental attorney and human rights activist. On a mission to stem the tide of threats to the health of our planet and our own, for decades, Kennedy has dedicated himself to educating the public on the chemicals that are harming us and what to do about them. He advocates holding parties responsible for injuries and establishing safeguards against chemical use.

Today's conversation centers around vaccine safety. Those with children, those born after 1989 – a time when vaccine schedules multiplied, and, with them, lifelong health conditions – and those experiencing chronic disease should listen closely to this episode to gain insight on this controversial subject.

For more from RFK Jr., visit his website: childrenshealthdefense.org.

Sally Fallon Morell's website is nourishingtraditions.org.

And visit our website: westonaprice.org.

192: Cancer: what next? Jun 17, 2019

Show notes

Receiving a cancer diagnosis can feel like a personal crisis and a medical emergency. Treatment is necessary, but a knee-jerk reaction can lead to poor outcomes. Today, Dr. Nasha Winters offers some concrete suggestions for what first steps to take when dealing with cancer. Nasha is a licensed naturopathic doctor and the co-author of "The Metabolic Approach to Cancer." She describes in detail how to weigh the options when it comes to conventional, alternative, and integrative therapies, how to build a supportive team, & how to cultivate a healthy "terrain" in the middle of it all.

For more from Nasha, visit her website: drnasha.com.

Check out our sponsors: Vintage Tradition, Chelsea Green Publishing and Ancestral Supplements.

Record your feedback on the podcast via Speakpipe here.

For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.

191: Cancer: how did we get here? Jun 10, 2019

Show notes

Cancer is increasingly identified in young people under the age of 35. One in 2 men in the U.S. will be diagnosed with cancer. One in 2.4 women will also be diagnosed. What is happening? What factors contribute to this epidemic? Is it genetic only? Can lifestyle choices lessen the likelihood of a cancer diagnosis?

Dr. Nasha Winters, co-author of "The Metabolic Approach to Cancer," offers insights on what causes cancer cells to go "rogue" in our bodies, replicating without cessation until they kill the host. She talks about her own cancer diagnosis at age 19, which informed her life's course. She explains why new approaches are needed to combat cancer including addressing mitochondrial function, our diet, and emotional trauma in our lives. And she offers practical first steps for protecting the body against cancer.

For more from Nasha, visit her website: drnasha.com.

Check out our sponsors: Vintage Tradition, Chelsea Green Publishing and Ancestral Supplements.

Record your feedback on the podcast via Speakpipe here.

For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.

190: Bucking the system Jun 03, 2019

Show notes

We're told cannabis is a cure-all; we need fluoride in the water to prevent tooth decay; and aluminum in vaccines cannot possibly cause autism. Today, Sally Fallon Morell, the head of the Weston A. Price Foundation, upends conventional thinking when it comes to these controversial topics. As we review highlights from the Wise Traditions journal, Sally separates facts from fiction and gives us much food for thought. She undergirds the conversation with science that points to why we need to proceed with caution with cannabis and cannabis-derived products, how systemic fluoride interferes with cellular function, and the troubling consequences of aluminum injected into the bloodstream.

For more from Sally, visit her website: nourishingtraditions.com.

Check out our sponsors: Vintage Tradition, Chelsea Green Publishing and Ancestral Supplements.

Record your feedback on the podcast via Speakpipe here.

For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.

189: Secrets of the Biggest Little Farm May 27, 2019

Show notes

John Chester, of Apricot Lane Farms, explains on today's show how a small farm can make a BIG difference. And he challenges those of us who are not farmers to look for ways to do the same.

He covers topics ranging from what led him and Molly to become farmers in the first place, to our need to respect the environment and livestock, to the impermanence of life, to the importance of composting, to the challenges behind establishing a farm that can regenerate soil, provide nutrient-rich food, and be sustainable and beneficial to the planet! He shares their challenges as well as the secrets to their success--that have to do primarily with the harmony and beauty of a balanced farm ecosystem.

His farm, Apricot Lane Farms, is featured in the film "The Biggest Little Farm," now showing in theaters. You'll understand why it is so inspiring as you listen to his story.

For more on John and Molly's farm, visit ApricotLaneFarms.com. For more on the movie, visit biggestlittlefarmmovie.com.

Check out our sponsors: Vintage Tradition, Chelsea Green Publishing and Ancestral Supplements.

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For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.

188: Primal posture May 20, 2019

Show notes

From the time we are born, we are conditioned to sit, sleep, walk and stand in a certain way. We are directed to "sit up straight" and to stick our "chest out" when we slouch. These ideas are actually counterproductive and do not correspond with how our ancestors sat, stood, and moved. The result? Back pain, digestive issues, shoulder and neck impingement, and more. Esther Gokhale knows this firsthand. She had excruciating back pain and resorted to several surgeries before she discovered the root of the problem: poor posture. Esther is the founder of the Gokhale Method: an approach that retrains the body to adopt its natural, primal posture. Today, she walks us through what's wrong with our alignment and how to fix it. She offers simple tweaks for improving how we sit, stand, and even sleep. And she explains why it is critical to carry ourselves properly for a strong foundation for optimal wellbeing.

For more on Esther and the Gokhale method, visit her website gokhale method.com.

Check out our sponsors: Vintage Tradition, Heal Your Gut Guy and Ancestral Supplements.

Donate to the Weston A. Price Foundation here.

Take our listener survey here.

For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.

187: Home birth: a safe & beautiful option May 13, 2019

Show notes

Is a homebirth a viable option for mothers-to-be? Is it safe? What happens if complications arise?Katelyn Fusco answers these questions and more on today's show. Katelyn is the host and creator of the "Happy Homebirth" podcast. She studied as a student midwife and is a home birth mother herself. She explains how home births have been historically, a wise tradition. She talks about the shift to hospital births and what's been lost in the process. She offers insights on C-section statistics, the risks and benefits of giving birth at home, the training midwives receive, and even how to manage a more "natural" birth at a hospital. Katelyn showcases giving birth at home as a beautiful and safe option for low-risk pregnancy moms.

For more from Katelyn, visit her website myhappyhomebirth.com.

Check out our sponsors: Heal Your Gut Guy and Ancestral Supplements.

Donate to the Weston A. Price Foundation here.

Take our listener survey here.

For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.

186: The problem with fluoride May 06, 2019

Show notes

For decades we've been told that fluoridation of water helps prevent cavities, but science doesn't support that claim. As a matter of fact, fluoride is a waste product that is so toxic it is not allowed to be dumped in our landfills, and yet somehow it is routinely added to our water supply. Today, Integrative Biological Dentist Dr. Griffin Cole explains the history of water fluoridation and how this practice is negatively impacting our health. Systemic fluoride interferes with our hormone balance, the thyroid, kidneys, and more. He also explains how we can personally avoid fluoride in our diets and the water, and how to defend our rights to clean, fluoride-free water in our communities.

For more from Dr. Cole, visit his website: griffincole.com.

Check out our sponsors: Heal Your Gut Guy and Ancestral Supplements.

Take our listener survey here.

For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.

185: Mimicking ancestral living Apr 29, 2019

Show notes

Sometimes we over-complicate healthy living. Today, author, coach, and nutrition & fitness expert Ben Greenfield, brings insights on how to improve our health based on ancient wisdom. While Ben is known as a "biohacker," who uses technology and science for peak performance and health, he also has a profound understanding of simple ways that we can mimic the health practices of our ancestors for optimal health.

Ben discusses the benefits of grounding, catching sunlight, and cold exposure, for example, that we can incorporate into everyday health habits, wherever we are today. He shows us how to use modern-day technology to benefit our physical and mental health in this post-industrial world. He shares his own personal hacks that he uses to mitigate exposure to radiation when traveling, not to mention his biggest "dial mover" when it comes to his own health and fitness. In the end, he points us to the ultimate combination of health and life span for the most fulfillment and joy.

For more on Ben, his resources, and podcasts, visit bengreenfieldfitness.com.

To support the "Retracing the Footsteps of Dr. Weston A. Price" initiative, click here.

Check out our sponsors: Heal Your Gut Guy and Ancestral Supplements.

For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.

184: What is homeopathy? Apr 22, 2019

Show notes

Ananda More was skeptical about homeopathy until she fell ill during a trip to India. She took the two little "sugar pills" figuring she had nothing to lose. Now, Ananda is a homeopath herself and the filmmaker behind the movie "Magic Pills: Promise or Placebo?" In today's conversation, she covers the science behind and the benefits of homeopathy, the ancient system of healing.

Ananda explains how homeopathy follows the principle of "like cures like" and how surprisingly effective its micro doses of natural substances can be in helping the body heal. She points to recent scientific developments that demonstrate its positive track record, and helps us understand why the pharmaceutical industry is threatened by the same.

This episode is ideal for those who are brand new to homeopathy, for the skeptics, and for those who are already choosing homeopathic remedies and are eager to see the widespread use of this ancient healing system.

For more on Ananda and her movie "Magic Pills," visit her website here: magicpillsmovie.com.

Check out our sponsors: Heal Your Gut Guy and Ancestral Supplements.

Rate and review our show on iTunes here.

And take our listener survey here.

For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.

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