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    Alternative Health

    Wise Traditions

    The Weston A. Price Foundation’s Wise Traditions podcast is for those who seek optimal health grounded in traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found by “improving” nature. On the contrary, “Life in all its fullness is Mother Nature obeyed,” as Dr. Weston A. Price observed. By learning from healthy societies of the past, we can rediscover how to live healthier lives today.

    The Foundation’s podcast is an invitation to explore traditional food and healthways that support true vitality. Host and producer Kendall Nelson interviews leading experts on a wide range of topics—ranging from preparing traditional foods, nutrient-dense diets, organ meats and animal fats to grass-based farming, natural detoxification, the power of sunshine and mitigating EMFs. Each episode offers listeners practical insights and timeless wisdom to help them heal, grow and live more vibrant, fulfilling lives.

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    Latest Episodes:
    244: Evidence against 5G Jun 01, 2020
    Show notes

    5G has become one of the most polarizing topics of 2020. A massive rollout and a related advertising campaign can make it challenging to distinguish facts from fiction. Today, Dafna Tachover, senior attorney and the director of 5G Wireless Harms (a project of the Children's Health Defense), walks us through what 5G really is and how it threatens our health. She also reveals what's driving its rapid roll out. For the record, it is not to facilitate faster downloads, as we've been told.

    In truth, 5G is actually an infrastructure designed to connect things (not people) and collect our data, which is worth trillions of dollars for telecom companies. All the while, the microwave radiation (from pinging devices and small cell antennas) alters our DNA and causes a variety of health issues—from headaches, sleep disturbances, and tingling in the hands, to neurological and reproductive issues, ADHD, and even cancer. Dafna points out, in particular, the results of the National Toxicology program that ran a 10-year study with results that expose the dangers posed by this level of radiation.

    This conversation is critical for 5G awareness and offers insights on how to protect ourselves from unnecessary radiation exposure.

    Visit Children's Health Defense: childrenshealthdefense.org

    Donate to WAPF here.

    See WAPF's coronavirus resources

    Check out our sponsors: Grass Roots Farmers Cooperative and Ancestral Supplements


    243: Maximize nutrient density May 25, 2020
    Show notes

    Our ancestors, worldwide, hold the key to healthy eating. It's called "nutrient density." Basically, they knew how to get the most out of each bite because they learned it from their parents, who learned it from their parents, and so on. Traditional indigenous diets worldwide were much more nutrient-dense than ours today: they were high in a variety of nutrients and replete with the fat-soluble vitamins A, D, and K.

    In this conversation, Sally Fallon Morell, the president of the Weston A. Price Foundation, goes into detail about why this is and how we can eat a more nutrient-dense diet today. She explains the essential role of vitamins A, D, and K in fertility, boosting mood, improving dental health and more. She describes what foods contain them in just the right proportions, including butter and raw cheeses. She reminds us of the benefits of organ meats. And she gives practical suggestions for simple ways to include foods in the diet that will give all of us the most bang for our buck, health-wise.

    Check out Sally's blog: nourishingtraditions.com

    Become a member of the Weston A. Price Foundation here.

    Visit our sponsors' websites Ancestral Supplements & Green Pasture


    242: Are germs the enemy? May 18, 2020
    Show notes

    Most of our lives we've been told to avoid spreading or catching germs, in order to not get sick or make someone else ill. But what if we've misunderstood the role of germs in our body? What if germs do not actually cause disease?

    Today, Dr. Andy Kaufman, molecular biologist and psychiatrist, helps us wrap our heads around germ theory and contrasts it with terrain theory. He defines both and clarifies how our modern medical system is largely based on the former. He also gives his take on the coronavirus and offers some surprising ideas about how to nurture health. It's a deep dive on the true manifestation of disease that is especially important at this time.

    Visit Dr. Kaufaman's website: andrewkaufmanmd.com

    See WAPF's coronavirus resources here.

    Order a free info pack from the Weston A. Price Foundation here.

    Check out our sponsor Ancestral Supplements.


    241: An alternative point of view May 11, 2020
    Show notes

    Egg yolks are in; breakfast cereals are out. Raw milk is nature's perfect food. Vaccines include ingredients that pose a risk to our health & information on this topic is subject to censorship. Nutrition support is available for those who struggle with substance abuse.

    Sally Fallon Morell, the president of the Weston A. Price Foundation, reviews the quarterly Wise Traditions winter journal, expounding on a variety of topics with quite a different perspective than you'll find most anywhere. Today, among other things, she explains how the founder of Alcoholics Anonymous once wanted to offer nutritional counseling at AA meetings. She reviews what foods especially can help those struggling with substance abuse, including egg yolks and bone broth. She goes into why the media doesn't cover much in the way of vaccination risks. And she reviews why raw milk is so beneficial and why the China Study got it wrong.

    Become a member of the Weston A. Price Foundation here.

    See WAPF's coronavirus resources

    Check out our sponsors: Grass Roots Farmers Cooperative and Ancestral Supplements


    240: Breathwork for stress relief May 04, 2020
    Show notes

    Many of us have been told to "take a deep breath," when we're agitated. We know that it's a tool to help us calm down, but what is the physiology behind it? Today, Josh Trent, Founder of Wellness Force and expert in physical and emotional intelligence, helps us explore the benefits of breathwork, including stress relief.

    Breathwork goes beyond one deep breath, of course. Josh gives us an overview of the benefits of a variety of breath phases: from wellness to cathartic breathing. He discusses studies that point to decreased anxiety and increased serotonin. In essence, breathwork gives our bodies a "permission slip" to relax that we desperately need in this day and age. And he walks us through a breathing exercise so we can get a taste of what it feels like to control our breath and release our stress.

    Check out Josh's website: wellnessforce.com

    Get Josh's free morning 21 guide here

    See WAPF's coronavirus resources

    Check out our sponsors: Grass Roots Farmers Cooperative and Ancestral Supplements


    239: Is a coronavirus vaccine a good idea? Apr 27, 2020
    Show notes

    We seem to be rushing headlong into not only developing a coronavirus vaccine but mandating it worldwide. Is this a good idea? Dr. Andrew Wakefield, an expert in vaccines and director of the documentary "Vaxxed," helps us step back and look at the big picture.

    He explains how our growing understanding of the microbiome should influence the approach to this current crisis. He reviews why it's been historically problematic to develop a vaccine against a particular virus. And he shares his concern that there are larger forces at play that may tip the balance on medical freedom and our ability to fight disease.

    Visit the website of his last movie:https://vaxxedthemovie.com

    Become a member of the Weston A. Price Foundation here.

    Make a donation to the Weston A. Price Foundation here.

    Check out our sponsors: Chelsea Green and Ancestral Supplements


    238: Behind the coronavirus Apr 20, 2020
    Show notes

    There is more at stake in our current health crisis than meets the eye. It's important to look at the nature of the virus, and also our approach to confronting it. Leslie Manookian, the writer and producer of the documentary "The Greater Good" today gives us context to consider related to the coronavirus. She covers a lot of ground in this conversation. She explains why White House Health Advisor Dr. Fauci is in favor of accelerating the development of a vaccine, even though vaccines against respiratory viruses are problematic, and she reveals the role and influence of Bill Gates in renown health institutes and the media. Leslie also emphasizes the importance of understanding and defending our health freedom.

    Visit Leslie's website: greatergoodmovie.org.

    For more coronavirus resources from the Weston A. Price Foundation, click here.

    Check out our sponsors: Ancestral Supplements and Chelsea Green Publishing


    237: Hysteria: more contagious than the flu Apr 13, 2020
    Show notes

    Most of the world is on lock-down. Social distancing and quarantine are our new way of life. Fear, anxiety, and, yes, hysteria are affecting the mood and social fabric of many nations. Dr. Tedd Koren, Doctor of Chiropractic, author, and professor, offers reassurance that this need not become the "new normal."

    In this conversation, Dr. Koren presents an alternative and unconventional point of view on today's situation. He explains why the virus may not justify the hype. He cites: the fact that the coronavirus has not been identified as contagious (by the measure of Koch's Postulates), the low death rate (compared to initial predictions), the lack of proof that social distancing works, and how fear can be a tool for controlling the masses. He goes over the history of past pandemics and our response to them, worldwide. Finally, he reminds us that our bodies know how to heal, if we simply cooperate with them, as opposed to tamping down symptoms.

    For more from Dr. Koren, visit his website: korenwellness.com

    Order our trifold brochure pack here.

    Order our free info pack here.

    Check out our sponsor: Ancestral Supplements


    236: Were our ancestors vegetarian? Apr 06, 2020
    Show notes

    Veganism and vegetarianism have become the hip and "clean" way to eat, for many—particularly for young people. But what is this diet doing to our health? Throughout history, has any traditional culture deliberately chosen to forego meat in favor of a 100% plant-based diet?

    In this week's episode, Sally Fallon Morell, president of the Weston A. Price Foundation and author of "Nourishing Traditions," discusses the importance animal products have held in diets around the globe. Sally touches on the work of Dr. Price (who found no completely plant-based diet among indigenous people) and the ethics of eating animal foods. She covers what happens to our bodies when we don't include animal products (issues with tooth decay, weight gain or loss, and more) and stresses the dangers of vitamin B12 deficiencies. Finally, she reviews how to source and prepare animal foods to get the most out of them. This episode is a review of principle #2 of the Wise Traditions lifestyle: that all traditional cultures included animal products in their diet.

    For more from Sally, see her blog at nourishingtraditions.com.

    Visit our website for more resources: westonaprice.org.

    Order our trifold pack (12 brochures) here.

    Check out our sponsors: Ancestral Supplements and White Oak Pastures


    235: Understanding our current health crisis Apr 03, 2020
    Show notes

    What is going on? Is the coronavirus an infectious disease as we've been told? Is there a different way to understand viruses and our current health crisis?

    Dr. Tom Cowan challenges our paradigm of both in today's podcast episode. He discusses Koch's postulates: the standard by which scientists and doctors have long determined infectious diseases. And he explains why it's problematic that this standard has not been applied on the coronavirus. He sheds light on the issues with testing using the RTPCR test.

    And he reveals a very different theory on how viruses spread, considering them as messengers of sorts, that respond to poisons that jeopardize our health.

    He also addresses the part that our environment plays in wellness. He discusses air pollution and non-native electromagnetic frequencies—particularly 5G. He also goes back in time, pointing out how certain conditions that were factors at the time of the 1918 flu pandemic and polio, for example, are also at play today.

    Tom goes over all of the science in a logical, step-by-step fashion to help us get a grasp on how we got to where we are today.

    For more from Dr. Tom Cowan, visit his website: fourfoldhealing.com

    For resources from the Weston A. Price Foundation, visit our website: westonaprice.org

    Listen to our podcast "Common Sense in the Face of COVID-19" with Joel Salatin.

    Check out our podcast "Protect yourself from the Coronavirus (or any virus)" with Sally Fallon Morell.


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