Will to Win with William Shewfelt

Many people simply accept that life is suffering, or life is hard, or life sucks. That's not true. When a person is committed to fulfilling their purpose, you can experience true happiness on a daily basis! This doesn't mean obstacles and dark seasons of life won't come--but your mission and purpose will always be there to carry you through.

How To Stay Committed To Your Long Term Projects May 16, 2020

Many people start things but never end up finishing them. Why is this? Often, it has to do with a lack of clarity about their long term vision for life. Once you write out your life story, you gain much greater clarity about where you want to head in life. This makes it easier to stick to long term goals. Another key is passion! Choose projects that you would willingly pursue for the rest of your life even if they didn't work out! And finally, stay committed to your short term actions. Racking up small wins will keep you focused and on track, rather than being overwhelmed by the big picture.

Gratitude Can Change Your Life May 12, 2020

Gratitude can change your life because of the simple fact that what you focus on, multiplies. If you focus on all of the good thing in your life, your mind will seek to interpret more things in your life as good. If you believe you will achieve your goals, your mind will interpret every opportunity as a means to achieve that goal. Begin practicing gratitude today!

Mindset Is Key! Know Your Why. May 09, 2020

Sign up today for the 21 Day Carnivore Shred Challenge!

May Challenge--use code '20OFF' for 20% off!

https://www.21daycarnivoreshred.com/

Turning Pressure Into Progress May 06, 2020

Sign up for the May 21 Day Carnivore Shred Challenge today! 5 days left to sign up. Use code "20Off" for 20% off!

https://www.21daycarnivoreshred.com/

Maintaining Personal Relationships During Quarantine Apr 19, 2020

Follow Me on Instagram:

https://www.instagram.com/williamshewfelt/

Also--I'm on TikTok!

https://www.tiktok.com/@william.shewfelt

Oatmeal, COVID, and Hard Workouts Apr 05, 2020

Sign up for the April Carnivore Shred Challenge!

https://www.21daycarnivoreshred.com/

The Miracle Morning Apr 04, 2020

Join us for the April Carnivore Shred Challenge!

Use code '20OFF' for 20% off!

https://www.21daycarnivoreshred.com/

March Carnivore Shred Challenge Results! Mar 27, 2020

Sign up today for the April Carnivore Shred Challenge!

https://www.21daycarnivoreshred.com/

How to Stay Positive in the Face of Adversity Mar 23, 2020

Want to join our April bodyweight home workout challenge? Sign up for the 21 Day Carnivore Shred Challenge!

https://www.21daycarnivoreshred.com/

Three Rules To Maintain A Lean Physique Mar 21, 2020

Sign up today for the April 21 Day Carnivore Shred Challenge!

Use code "20OFF" for 20% off!

We will be focused on bodyweight workouts for the month of April in light of the global health concerns.

https://www.21daycarnivoreshred.com/

Stay Disciplined! Mar 17, 2020

Sign up today for the April 21 Day Carnivore Shred Challenge! With a custom Carnivore Meal Plan, daily home workouts, and cash prizes!

Use 'WillToWin15" for 15% off!

https://www.21daycarnivoreshred.com/

Morning and Night Rituals Mar 13, 2020

Follow me on Instagram @WilliamShewfelt!

Fast and Steady Wins the Race Mar 02, 2020

The 21 Day Carnivore Shred Challenge begins tomorrow! Use code "Willtowin15" for 15% off!

https://www.21daycarnivoreshred.com/

Creating a Personal Brand Mar 01, 2020

1 Day Left to Sign Up for the 21 Day Carnivore Shred Challenge! Use discount code "WilltoWin15" for 15% off!

https://www.21daycarnivoreshred.com/

Filming in Oregon, 21 Day Carnivore Shred, Prep Hard Feb 24, 2020

Sign up for the 21 Day Carnivore Shred Challenge!

www.21daycarnivoreshred.com

Taking On As Much As You Can Feb 16, 2020

Big announcement coming out Monday 2/17 on my Youtube channel and Instagram--so check that out!

Youtube.com/WillShewfelt

Instagram.com/WilliamShewfelt

The More Ya Do, The Easier It Gets Feb 02, 2020

Use code 'Jumpstart25' for 25% off any Primal Body Program!

Choose the 12 Week Lean Program, Sculpt Program, or Strong Program to get a customized meal plan, training program and 24/7 support or choose the 8 Week Carnivore Calisthenics Program to learn how to use your own bodyweight to get into shape in just 15 minutes a day!

https://www.primalbody.co/

The PE Diet Book by Dr. Ted Naiman and William Shewfelt is out now! Currently available on PDF, Kindle, and iBook.

https://www.thepediet.com/

Carnivore Cooking for Cool Dudes is out now! Over 90 delicious Carnivore recipes and illustrations. Available as paperback and e-book - leave an Amazon review!

https://www.amazon.com/dp/1732674558/ref=cm_sw_em_r_mt_dp_U_5bV7DbAQATF9X

Boost Your Energy, 2020 Goals, and Carnivore Essentials Dec 30, 2019

4:09 - Boost Your Energy...Get More Done!

13:54 - Why You Always Need a Goal

20:56 - Nose to Tail Carnivore Essentials

Use code 'Jumpstart25' for 25% off any Primal Body Program!

Choose the 12 Week Lean Program, Sculpt Program, or Strong Program to get a customized meal plan, training program and 24/7 support or choose the 8 Week Carnivore Calisthenics Program to learn how to use your own bodyweight to get into shape in just 15 minutes a day!

https://www.primalbody.co/

Carnivore Cooking for Cool Dudes is out now! Over 90 delicious Carnivore recipes and illustrations. Available as paperback and e-book.

https://www.amazon.com/dp/1732674558/ref=cm_sw_em_r_mt_dp_U_5bV7DbAQATF9X

The PE Diet Book by Dr. Ted Naiman and William Shewfelt is out now! Currently available on PDF, Kindle, and iBook.

https://www.thepediet.com/

Lessons as an Entrepreneur, Upping Your Protein, and Three Simple Steps to Sustainable Fat Loss Dec 10, 2019

Carnivore Cooking for Cool Dudes is out now! Over 90 delicious Carnivore recipesand illustrations. Available as paperback and e-book.

https://www.amazon.com/dp/1732674558/ref=cm_sw_em_r_mt_dp_U_5bV7DbAQATF9X

The PE Diet Book by Dr. Ted Naiman and William Shewfelt is out now! Currently available on PDF, Kindle, and iBook.

https://www.thepediet.com/

Want me to coach you through a 12 Week Carnivore Transformation? Join the Primal Body Community! Use code 'Podcast10' for 10% off any Primal Body Program!

https://www.primalbody.co/

Reading Habits, Intermittent Fasting, Pre-Workout Carbs, and Top 5 Carnivore Foods! Dec 03, 2019

2:20 Top Benefits of Intermittent Fasting

14:06 How Reading Ten Pages a Day Changed My Life

26:45 Top Five Foods on Carnivore

33:48 Pre-Workout Carbs

Want me to coach you through a 12 Week Carnivore Transformation? Join the Primal Body Community! Use code 'Podcast10' for 10% off any Primal Body Program!

https://www.primalbody.co/

The PE Diet Book by Dr. Ted Naiman and William Shewfelt is out now! Currently available on PDF, Kindle, and iBook.

https://www.thepediet.com/

Clarissa Kurczyn: Carnivore Tips for Aesthetics and Performance Nov 29, 2019

Primal Body Black Friday Sale! 35% off the Lean, Sculpt, Strong, or Carnivore Calisthenics Program through Cyber Monday!

Use code 'BFPB35OFF'.

https://www.primalbody.co/

The PE Diet Book by Dr. Ted Naiman and William Shewfelt is out now! Currently available on PDF, Kindle, and iBook.

https://www.thepediet.com/

Developing Grit, Happiness Tips, Optimizing Recovery, and Zone 2 Cardio Nov 26, 2019

2:00 Daily Practices for Happiness

13:39 Developing Grit

25:15 Health is Wealth

33:55 Optimize Your Recovery

43:10 Zone 2 Cardio

Want me to coach you through a 12 Week Carnivore Transformation? Join the Primal Body Community! Use code 'Podcast10' for 10% off any Primal Body Program!

https://www.primalbody.co/

The PE Diet Book by Dr. Ted Naiman and William Shewfelt is out now! Currently available on PDF, Kindle, and iBook.

https://www.thepediet.com/

Personal Development Goals, Stopping Tracking, Stubborn Body Fat, and My Bulking Diet Nov 19, 2019

4:20 Change Your Self Talk

19:19 Why I Stopped Tracking and What I Do Instead

33:04 Training to Build Muscle

44:33 Stubborn Body Fat

59:05 Breaking Routine

1:09:20 My Current Bulking Diet

1:17:28 The All or Nothing Mentality

Want me to coach you through a 12 Week Carnivore Transformation? Join the Primal Body Community! Use code 'Podcast10' for 10% off any Primal Body Program!

https://www.primalbody.co/

The Protein Energy Diet Book by Dr. Ted Naiman and William Shewfelt--out now! Currently available on PDF, Kindle, and iBook.

https://www.thepediet.com/

Beauty Foods on Carnivore, Triage Theory of Nutrition, and Daily Template for Diet-Fasting-Training Nov 04, 2019

The Protein Energy Diet Book by Dr. Ted Naiman and William Shewfelt--out now! Currently available on PDF, Kindle, and iBook.

https://www.thepediet.com/

Exclusive Offer for Will to Win Podcast Listeners-- Use code 'Podcast10' for 10% off any Primal Body Program!

https://www.primalbody.co/

Want me to coach you through a 12 Week Carnivore Transformation? Join the Primal Body Community!

Go to PrimalBody.co, take the quiz, and I'll start customizing your meal plan!

Chubby Cheeks, Book with Ted Naiman, Thyroid Health, Protein Shakes, and Sweet Potato Bulk! Oct 28, 2019

The Protein Energy Diet Book by Dr. Ted Naiman and William Shewfelt--out on PDF, Kindle, and iBook Friday, November 1st!

https://www.thepediet.com/

Exclusive Offer for Will to Win Podcast Listeners-- Use code 'Podcast10' for 10% off any Primal Body Program!

https://www.primalbody.co/

Want me to coach you through a 12 Week Carnivore Transformation? Join the Primal Body Community!

Go to PrimalBody.co, take the quiz, and I'll start customizing your meal plan!

Coffee Fasting, Accelerating Fat Loss, #1 Fat Loss Mistake, and Acne on Carnivore Oct 21, 2019

Exclusive Offer for Will to Win Podcast Listeners-- Use code 'pbody30' for 30% off any Primal Body Program!

https://www.primalbody.co/

Want me to coach you through a 12 Week Carnivore Transformation? Join the Primal Body Community!

Go to PrimalBody.co, take the quiz, and I'll start customizing your meal plan!

Carnivore Calisthenics Sep 13, 2019

Want to stay updated with everything William is up to?
https://www.instagram.com/williamshewfelt/

Primal Body: Carnivore Calisthenics Program out now!
The 8 Week Carnivore Calisthenics Plan by William Shewfelt. Get lean and ripped using bodyweight training and a high protein Carnivore Diet!
https://www.primalbody.co/carnivore-calisthenics

Cheat Days and Carb Ups On the Carnivore Diet? Sep 02, 2019

Want me to coach you through a 12 Week Carnivore Transformation? Join the Primal Body Community!

Go to PrimalBody.co, take the quiz, and I'll start customizing your meal plan!

Primal Body Carnivore Training and Meal Plans
https://www.primalbody.co/

7 Tips For Eating Carnivore On A Budget Aug 16, 2019

FREE 8 KEYS TO CARNIVORE E-BOOK: Primalbody.co (Link below)

GRAB YOUR CARNIVORE PLAN AT https://www.primalbody.co/
LEAN PLAN
SCULPT PLAN
STRONG PLAN

William - Facebook https://www.facebook.com/willshewfelt/
IG: https://www.instagram.com/williamshewfelt/
Twitter: https://twitter.com/williamshewfelt
Youtube: https://www.youtube.com/willshewfelt

GET A PERSONAL ONE-ON-ONE CONSULT WITH ME AT https://www.primalbody.co/primal-body-one-on-one

Correct Your Vision Naturally with Jake Steiner Aug 16, 2019

Get My Free "8 Keys to Get Lean on Carnivore" Ebook: https://www.primalbody.co/

Endmyopia: https://endmyopia.org/

Overcoming Hardship - Robert Sikes Collab Part 1 Aug 13, 2019

Robert is a ketogenic bodybuilder and entrepreneur. He is the founder of the Keto Brick, the Keto Savage brand, and Live Savage apparel. His podcast is the Keto Savage Podcast.

Keto Savage
http://ketosavage.com/

Instagram: @KetoSavage
https://www.instagram.com/ketosavage/?hl=en

Youtube
https://www.youtube.com/ketosavage

20+ Reps for Muscle Growth?! Training Experiment Aug 07, 2019

FREE 8 KEYS TO CARNIVORE E-BOOK: Primalbody.co (Link below)

GRAB YOUR CARNIVORE PLAN AT https://www.primalbody.co/
LEAN PLAN
SCULPT PLAN
STRONG PLAN

William - Facebook https://www.facebook.com/willshewfelt/
IG: https://www.instagram.com/williamshewfelt/
Twitter: https://twitter.com/williamshewfelt
Youtube: https://www.youtube.com/willshewfelt

GET A PERSONAL ONE-ON-ONE CONSULT WITH ME AT https://www.primalbody.co/primal-body-one-on-one

Whey Protein Shakes? My Current Carnivore Experiment Aug 05, 2019

FREE 8 KEYS TO CARNIVORE E-BOOK: Primalbody.co (Link below)

GRAB YOUR CARNIVORE PLAN AT https://www.primalbody.co/
LEAN PLAN
SCULPT PLAN
STRONG PLAN

William - Facebook https://www.facebook.com/willshewfelt/
IG: https://www.instagram.com/williamshewfelt/
Twitter: https://twitter.com/williamshewfelt
Youtube: https://www.youtube.com/willshewfelt

ONE-ON-ONE CONSULTS AT https://www.primalbody.co/primal-body-one-on-one

Arnold Schwarzenegger's Goal Setting Strategies Jul 19, 2019

FREE 8 KEYS TO CARNIVORE E-BOOK: Primalbody.co (Link below)

GRAB YOUR CARNIVORE PLAN AT https://www.primalbody.co/
LEAN PLAN
SCULPT PLAN
STRONG PLAN

William - Facebook https://www.facebook.com/willshewfelt/
IG: https://www.instagram.com/williamshewfelt/
Twitter: https://twitter.com/williamshewfelt
Youtube: https://www.youtube.com/willshewfelt

GET A PERSONAL ONE-ON-ONE CONSULT WITH ME AT https://www.primalbody.co/primal-body-one-on-one

Get Ripped Without Tracking (KetoCon 2019 Speech) Jul 18, 2019

FREE 8 KEYS TO CARNIVORE E-BOOK: Primalbody.co (Link below)

GRAB YOUR CARNIVORE PLAN AT https://www.primalbody.co/
LEAN PLAN
SCULPT PLAN
STRONG PLAN

William - Facebook https://www.facebook.com/willshewfelt/
IG: https://www.instagram.com/williamshewfelt/
Twitter: https://twitter.com/williamshewfelt
Youtube: https://www.youtube.com/willshewfelt

GET A PERSONAL ONE-ON-ONE CONSULT WITH ME AT https://www.primalbody.co/primal-body-one-on-one

Double Down on Your Strengths Jul 13, 2019

If you'd like for me to create a customized Carnivore Diet plan and workout plan for you--check out our new Primal Body programs! I've put a lot of work into making sure each and every one of my clients achieves their goals.
https://www.primalbody.co/

Youtube: https://www.youtube.com/willshewfelt
Instagram: https://www.instagram.com/williamshewfelt/
Twitter: https://twitter.com/williamshewfelt

Fahad Ahmad: Founder of Ketogeek and The Nutty Carnivore Jul 11, 2019

Fahad's Instagram
https://www.instagram.com/keto_geek/

KetoGeek
https://ketogeek.com/

This episode is brought to you by Primal Body Carnivore programs! Meal plans and fitness programs to help you with your fat loss goals! www.primalbody.co/

Tara Garrison: The Entrepreneur Mindset and Growing From Our Past Jul 10, 2019

To fully express our potential and live to the fullest, health is the first requirement. Without health, you're fighting with one hand behind your back. In this episode, Tara explains how the beginning of her personal revolution began with a health transformation. After taking control of that aspect of her life, she began to transform the rest of her life including her business goals, her relationships and social circle, and the information she consumed.

Programs and One on One Coaching with Tara
https://www.coachtaragarrison.com/

Youtube
https://www.youtube.com/coachtaragarrison

Instagram
https://www.instagram.com/coachtaragarrison/

Amy Berger: Protein's Impact on Glucose, Genetic Variability, and Pitfalls of Biohacking Jul 06, 2019

What's up Will to Win podcast! I hope you all enjoy today's episode with Amy Berger. If you're confused about this whole low carb/keto/carnivore world...how to do it right, what to eat, who's right, who's wrong...I highly recommend reading the work of Amy Berger's Tuit Nutrition blog.
http://www.tuitnutrition.com/

Amy is also very active on Twitter and recently started a Youtube channel.
https://twitter.com/TuitNutrition
https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g

This episode is brought to you by Primal Body Carnivore programs! Meal plans and fitness programs to help you with your fat loss goals! www.primalbody.co/

Dr. Ken Berry: Optimal Human Nutrition Is Simple Jul 05, 2019

Dr. Berry's keto message embodies simplicity and effectiveness! His Youtube videos have received millions of views and he provides tons of free content through his Youtube and social media. On a side note, in the middle of this podcast we had a 6.6 magnitude earthquake in California...so I decided to leave my reaction in there. Enjoy!

Dr. Ken Berry
https://www.kendberrymd.com/
https://www.youtube.com/channel/UCIma2WOQs1Mz2AuOt6wRSUw
https://www.facebook.com/kendberry.md/

This episode is brought to you by Primal Body Carnivore programs! Meal plans and fitness programs to help you with your fat loss goals!

https://www.primalbody.co/

Mick Rodgers: Ripped Carnivore at 60 Jul 04, 2019

Check out more from Mick at the links below!

Meat Heals: https://meatheals.com/2018/06/12/mick-rodgers/
Twitter: https://twitter.com/oregontinker11

This episode is brought to you by Primal Body Carnivore Programs! Whether you want to get lean and sculpted or build lean muscle, we've got you covered!

https://www.primalbody.co/

Logan Sneed: Work Ethic, Tony Robbins, and Adversity Jul 01, 2019

In this episode, Logan and I discuss how his nutrition has evolved since beating brain cancer, his fitness evolution, his current business goals and goal setting approach, as well as sharing who our personal heroes are! Logan has been an inspiration to me and quite honestly changed my life. You will love this episode!

Logan Sneed
Youtube: https://www.youtube.com/channel/UCoQ9JsZw8RT8w6uqDmq12Hg
Instagram: https://www.instagram.com/logan_fusionlean/?hl=en
FusionLean Programs: https://www.fusionlean.com/

Scott Myslinski: Common Sense Carnivore Jun 24, 2019

Th Carnivore Cast features all the most intriguing folks in the Keto/Carnivore Nutrition space. You won't want to miss this one!

https://www.carnivorecast.com/

Scott Myslinski Social:
https://www.instagram.com/carnivorecast/?hl=en
https://www.facebook.com/CarnivoreCast/
https://twitter.com/carnivorecast?lang=en

My Social:
Instagram: https://www.instagram.com/williamshewfelt/
Twitter: https://twitter.com/williamshewfelt

If you'd like me to create a customized Carnivore meal plan and training plan for you--I offer 12 week plans for fat loss, muscle building, and women's toning.

https://www.primalbody.co/

My New 100 Day Goal Jun 22, 2019

I am using the Freedom Journal for my new goal. Check out https://thefreedomjournal.com/

Instagram: https://www.instagram.com/williamshewfelt/
Twitter: https://twitter.com/williamshewfelt

If you'd like me to create a customized Carnivore meal plan and training plan for you--I offer 12 week plans for fat loss, muscle building, and women's toning.

https://www.primalbody.co/

1970s Bodybuilding Diet and Carnivore Confusion? Jun 21, 2019

Overall--laser in on a dietary/training approach that will 1. Solve your problems, and 2. Be sustainable for life. If you have those two boxes checked--then tune out the noise!

Instagram: https://www.instagram.com/williamshewfelt/
Facebook: https://www.facebook.com/willshewfelt/
Twitter: https://twitter.com/williamshewfelt
Youtube: https://www.youtube.com/willshewfelt

If you'd like me to create a customized Carnivore meal plan and training plan for you--I offer 12 week plans for fat loss, muscle building, and women's toning.

https://www.primalbody.co/

Jake Centra: Getting Jacked and Mentally Fit Jun 19, 2019

I have very similar views to Jake in terms of weight training, diet, and finding sustainability within this approach. Definitely check him out on Instagram @trainlikejake and Twitter (@trainlikejake)!

Instagram: https://www.instagram.com/williamshewfelt/
Facebook: https://www.facebook.com/willshewfelt/
Twitter: https://twitter.com/williamshewfelt
Youtube: https://www.youtube.com/willshewfelt

If you'd like me to create a customized Carnivore meal plan and training plan for you--I offer 12 week plans! Lean, Sculpt, Strong.

https://www.primalbody.co/

Training Every Day & The Compound Effect Jun 16, 2019

I'm a firm believer that some things are worth doing daily. I've realized over time that getting up early, exercising, and then working really hard makes me super happy. So why take a day off from that? I DO, however, believe that one must incorporate other important aspects of your life into your week like family, relationships, spirituality, and even some down time. But regardless--I still allow myself some early morning exercise and work time.

Have a great week!

Instagram: https://www.instagram.com/williamshewfelt/
Facebook: https://www.facebook.com/willshewfelt/
Twitter: https://twitter.com/williamshewfelt
Youtube: https://www.youtube.com/willshewfelt

If you'd like me to create a customized Carnivore meal plan and training plan for you--I offer 12 week plans! Lean, Sculpt, Strong.

https://www.primalbody.co/

The Anchor Mentality: Quarterly Goals and Morning Routines Jun 15, 2019

Want me to coach you through a 12 Week Carnivore Transformation?

Check out my new 12 Week Training/Meal Plans!

Primal Body Lean
Primal Body Sculpt
Primal Body Strong

Dr. Kevin Stock: A Meat-Based Diet for a Healthy, Athletic Life Jun 11, 2019

Follow Dr. Kevin Stock!

https://www.kevinstock.io/
https://www.instagram.com/kevinstock12/?hl=en
https://meat.health/

Want me to coach you through a 12 Week Keto-Carnivore Fat Loss and Muscle Building Plan?

Check out the new Primal Body Courses!

Primal Body Lean
Primal Body Sculpt
Primal Body Strong

Eat Tons of Protein to Get Shredded! Jun 08, 2019

There's been recent talk in the Carnivore community about potential issues around consuming high protein. I'm not buying it currently! Also, I talk about the issues that may arise from overdoing glycolytic exercise--and my thoughts around sleep!

Want me to coach you through a 12 Week Keto-Carnivore Fat Loss and Muscle Building Plan?

Check out the new Primal Body Courses!

Primal Body Lean
Primal Body Sculpt
Primal Body Strong

#CarnivoreShredChallenge: Progress and Lessons Learned Jun 05, 2019

What's up podcast! In this episode, I'm discussing some recent changes I've had to make in my approach to nutrition. Spoiler alert--I gotta eat more fat! And ease up on fasting. I basically ended up losing too much weight with strict 2 meals a day, high P:E ratio.

With my exercise regimen--4am workouts (weights/cardio)--I simply have to eat more to sustain myself and maintain weight. If you're less active than that, you can probably get away with a very high protein to energy ratio! Meaning higher protein, moderate fat carnivore plan. I did for the past two years. But now that I'm training hard every day...I had to switch things up!

Also--it would mean so much to me if you took a few seconds out of your day to check out my new Primal Body courses! I put a lot of time and effort into creating the best 12 week experience for everyone to ensure life changing transformations. This takes "Carnivore Shredding" to a whole new level. Sculpt, Strong, and Lean programs are now live!

These include: Custom Keto-Carnivore Meal Plans, New Weekly Workouts that are GOAL specific; The Primal Body Fat Loss Guide; Weekly Motivation Videos; 24/7 Support and Accountability through the PrimalBody Facebook group; and a video exercise library!

What's Holding You Back? Take More Action May 26, 2019

What's up podcast! This time we talk about how taking action will remove limitations and supposed obstacles from your path. Insecurities, awkwardness, fear, lack of knowledge, obesity, laziness...who cares! Take action. Your destiny lies on the other side of you taking action.

8 Week Carnivore Fat-Loss Plan
https://www.thecarnivoreshreddingprogram.com/

Instagram: @WilliamShewfelt
https://www.instagram.com/williamshewfelt/

Twitter: @WilliamShewfelt
https://twitter.com/williamshewfelt

Getting Rid of Low-Carb Myths & Developing a "Give" Mindset May 25, 2019

In this episode, I discuss necessary dietary & fitness tips for dropping extra body fat on a low-carb diet. Many people have a misunderstanding about how to do the Keto or Carnivore Diet correctly.

I also delve into why it's important to focus on giving before receiving! You may be robbing yourself of happiness, fulfillment, and even opportunities by always being focused on what you can get from people.

8 Week Carnivore Fat-Loss Plan
https://www.thecarnivoreshreddingprogram.com/

Instagram: @WilliamShewfelt
https://www.instagram.com/williamshewfelt/

Twitter: @WilliamShewfelt
https://twitter.com/williamshewfelt

My Carnivore Diet Checklist to Get Lean & Cutting Your Excuses May 21, 2019

Hey podcast! In this episode, you get a full run-down of the exact approach I use to get lean and shredded year round. Anyone can use these strategies to drop weight, increase their energy, or build muscle!

8 Week Carnivore Fat Loss Plan:
https://www.thecarnivoreshreddingprogram.com/

Instagram: @WilliamShewfelt
https://www.instagram.com/williamshewfelt/

Brian Sanders on the True Human Diet and a Unified Theory of Nutrition May 17, 2019

Hey guys! This episode is conversation between myself and Brian Sanders from a recent vlog I did. We got into a lot of cool topics around ancestral eating, optimal health, and bridging the gaps between different diets. The audio is a little rough--sorry about that! I hope you all get some great value from this.

Instagram: @FoodLies
SAPIEN

Peter Sudarso on Mental Health, Personal Heroes, and Pursuing Your Passion May 10, 2019

Hey Podcast! Super sorry about the audio on this one--it's not up to standard, but I'll fix that moving forward. I still wanted to release this episode because I would rather release it for those of you who could benefit from it!

Peter Sudarso is an actor, artist, style blogger, writer and producer best known for playing the Blue Power Ranger Preston Tien on Power Rangers: Ninja Steel. In this episode we discuss his personal journey of getting into acting, pursuing his hobbies, and best strategies for sound mental health.

Chelsea Bellini on Self Belief, Keto for Women, and Social Media May 07, 2019

What's up podcast! On this episode of the Primal Body Podcast, you'll hear an in-depth discussion with Chelsea Bellini about discovering your talents in any environment, cultivating self confidence, and some actionable tips on fat loss and keto. Chelsea is a health & fitness influencer who shares diet and training strategies women can use to achieve their best shape and health ever. She's also a model and commercial actress. Oh and...she's my girlfriend ;)

Instagram: @ChelseaBellini
Youtube.com/ChelseaBellini

This episode is brought to you by The Carnivore Shredding Program! Use the Carnivore Shredding Program to drop fat at the fastest rate and get ripped.

The Carnivore Diet on a Budget and More! May 04, 2019

Instagram: https://www.instagram.com/williamshewfelt/
Youtube: https://www.youtube.com/willshewfelt

0:30 Will we lose the ability to digest carbs and veggies if we do carnivore long term?
5:57 Do you care that the steaks at Costco are grainfed?
7:47 Do you ever incorporate high protein refeeds when you need extra protein for repair?
13:15 Do you add any fruits or vegetables to your diet? What about alcohol?
15:27 Can the Carnivore Shredding Program work for women? Are there modifications for the exercise part?
16:27 Is dairy okay?
19:17 What about vitamin C?
20:30 Carnivore on a budget?
21:55 What kind of music do I listen to?
23:16 What is your daily routine?
26:46 What are your current training goals?
29:14 Any more Power Rangers episodes?

Calories on Carnivore, My Current Training Routine, and Body Comp or Longevity? Apr 22, 2019

Questions Include:
Calorie counting vs carnivore—which wins?
Morning routine?
How does the average person achieve optimal health and weight loss?
Is body comp a key indicator of longevity?
What does your training routine look like?
How much do you weigh?
Why did you stop a vegan diet?
What do you eat on a daily basis?
Why carnivore over keto? Should everyone do Carnivore?
What about poop?
What’s your daily fasting window?
Why zone 2 instead of HIIT or tabata?
Thoughts on flexible dieting?
Will you do Carnivore for the rest of your life?
What are your hobbies outside of working out?
How does your carnivore shredding program work?

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