Will to Win with William Shewfelt

Latest Episodes:

Training Every Day & The Compound Effect Jun 16, 2019

Show notes

I'm a firm believer that some things are worth doing daily. I've realized over time that getting up early, exercising, and then working really hard makes me super happy. So why take a day off from that? I DO, however, believe that one must incorporate other important aspects of your life into your week like family, relationships, spirituality, and even some down time. But regardless--I still allow myself some early morning exercise and work time.

Have a great week!

Instagram: https://www.instagram.com/williamshewfelt/
Facebook: https://www.facebook.com/willshewfelt/
Twitter: https://twitter.com/williamshewfelt
Youtube: https://www.youtube.com/willshewfelt

If you'd like me to create a customized Carnivore meal plan and training plan for you--I offer 12 week plans! Lean, Sculpt, Strong.

https://www.primalbody.co/

The Anchor Mentality: Quarterly Goals and Morning Routines Jun 15, 2019

Show notes

Want me to coach you through a 12 Week Carnivore Transformation?

Check out my new 12 Week Training/Meal Plans!

Primal Body Lean
Primal Body Sculpt
Primal Body Strong

Dr. Kevin Stock: A Meat-Based Diet for a Healthy, Athletic Life Jun 11, 2019

Show notes

Follow Dr. Kevin Stock!

https://www.kevinstock.io/
https://www.instagram.com/kevinstock12/?hl=en
https://meat.health/

Want me to coach you through a 12 Week Keto-Carnivore Fat Loss and Muscle Building Plan?

Check out the new Primal Body Courses!

Primal Body Lean
Primal Body Sculpt
Primal Body Strong

Eat Tons of Protein to Get Shredded! Jun 08, 2019

Show notes

There's been recent talk in the Carnivore community about potential issues around consuming high protein. I'm not buying it currently! Also, I talk about the issues that may arise from overdoing glycolytic exercise--and my thoughts around sleep!

Want me to coach you through a 12 Week Keto-Carnivore Fat Loss and Muscle Building Plan?

Check out the new Primal Body Courses!

Primal Body Lean
Primal Body Sculpt
Primal Body Strong

#CarnivoreShredChallenge: Progress and Lessons Learned Jun 05, 2019

Show notes

What's up podcast! In this episode, I'm discussing some recent changes I've had to make in my approach to nutrition. Spoiler alert--I gotta eat more fat! And ease up on fasting. I basically ended up losing too much weight with strict 2 meals a day, high P:E ratio.

With my exercise regimen--4am workouts (weights/cardio)--I simply have to eat more to sustain myself and maintain weight. If you're less active than that, you can probably get away with a very high protein to energy ratio! Meaning higher protein, moderate fat carnivore plan. I did for the past two years. But now that I'm training hard every day...I had to switch things up!

Also--it would mean so much to me if you took a few seconds out of your day to check out my new Primal Body courses! I put a lot of time and effort into creating the best 12 week experience for everyone to ensure life changing transformations. This takes "Carnivore Shredding" to a whole new level. Sculpt, Strong, and Lean programs are now live!

These include: Custom Keto-Carnivore Meal Plans, New Weekly Workouts that are GOAL specific; The Primal Body Fat Loss Guide; Weekly Motivation Videos; 24/7 Support and Accountability through the PrimalBody Facebook group; and a video exercise library!

What's Holding You Back? Take More Action May 26, 2019

Show notes

What's up podcast! This time we talk about how taking action will remove limitations and supposed obstacles from your path. Insecurities, awkwardness, fear, lack of knowledge, obesity, laziness...who cares! Take action. Your destiny lies on the other side of you taking action.

8 Week Carnivore Fat-Loss Plan
https://www.thecarnivoreshreddingprogram.com/

Instagram: @WilliamShewfelt
https://www.instagram.com/williamshewfelt/

Twitter: @WilliamShewfelt
https://twitter.com/williamshewfelt

Getting Rid of Low-Carb Myths & Developing a "Give" Mindset May 25, 2019

Show notes

In this episode, I discuss necessary dietary & fitness tips for dropping extra body fat on a low-carb diet. Many people have a misunderstanding about how to do the Keto or Carnivore Diet correctly.

I also delve into why it's important to focus on giving before receiving! You may be robbing yourself of happiness, fulfillment, and even opportunities by always being focused on what you can get from people.

8 Week Carnivore Fat-Loss Plan
https://www.thecarnivoreshreddingprogram.com/

Instagram: @WilliamShewfelt
https://www.instagram.com/williamshewfelt/

Twitter: @WilliamShewfelt
https://twitter.com/williamshewfelt

My Carnivore Diet Checklist to Get Lean & Cutting Your Excuses May 21, 2019

Show notes

Hey podcast! In this episode, you get a full run-down of the exact approach I use to get lean and shredded year round. Anyone can use these strategies to drop weight, increase their energy, or build muscle!

8 Week Carnivore Fat Loss Plan:
https://www.thecarnivoreshreddingprogram.com/

Instagram: @WilliamShewfelt
https://www.instagram.com/williamshewfelt/

Brian Sanders on the True Human Diet and a Unified Theory of Nutrition May 17, 2019

Show notes

Hey guys! This episode is conversation between myself and Brian Sanders from a recent vlog I did. We got into a lot of cool topics around ancestral eating, optimal health, and bridging the gaps between different diets. The audio is a little rough--sorry about that! I hope you all get some great value from this.

Instagram: @FoodLies
SAPIEN

Peter Sudarso on Mental Health, Personal Heroes, and Pursuing Your Passion May 10, 2019

Show notes

Hey Podcast! Super sorry about the audio on this one--it's not up to standard, but I'll fix that moving forward. I still wanted to release this episode because I would rather release it for those of you who could benefit from it!

Peter Sudarso is an actor, artist, style blogger, writer and producer best known for playing the Blue Power Ranger Preston Tien on Power Rangers: Ninja Steel. In this episode we discuss his personal journey of getting into acting, pursuing his hobbies, and best strategies for sound mental health.