Wild Health Podcast

Latest Episodes:

Episode 51 - COVID-19 Update: Exercise for immune system health and new virus stability research. Mar 15, 2020

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Mike Mallin, Mark Goodman, and Mike Stone go over the most important aspects of exercise and immune system function, as well as some new updates on COVID-19 virus surface stability data as it relates to public spaces and going to the gym.

Episode 50 - Free Coronavirus testing and updates from Wild Health Mar 14, 2020

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Wild Health will be releasing daily updates for the foreseeable future for our patients. Please join us each day. In this episode we discuss the protocols, what to do, and testing for our patients. Tomorrow tune in for more updates.

Episode 49 - Dr. David Sinclair on why we age and why we don't have to Feb 19, 2020

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Is aging a necessity? Find out what Dr. Sinclair thinks.

Episode 48 - Podcast with Ben Greenfield about genomics based medicine, the Wild Health Fellowship, and more! Feb 11, 2020

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We caught up with Ben Greenfield to give him an update on Wild Health and what we've been up to. We thought you may want to hear.

Episode 48 - Podcast with Ben Greenfield about genomics based medicine, the Wild Health Fellowship, and more! Feb 11, 2020

Show notes

We caught up with Ben Greenfield to give him an update on Wild Health and what we've been up to. We thought you may want to hear.

Episode 47 - The Injured Athlete with Anne Linton Jan 27, 2020

Show notes

We all get injured at some point. And we are all athletes. Prepare yourself for the inevitable and try to prevent it by listening to this podcast. Anne and Mark break down their experience with injured athletes and Mike talks more than he should.

Episode 46 - Women are not small men! And masters women, are not older small men. Jan 08, 2020

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Our masters female athletes have unique physiology, and we have to start treating them that way. In this podcast, Mike and Mark interview Anne Linton, a physician, trainer, and masters athlete herself. No one is more poised to answer the tough questions regarding training masters female athletes. If you are a masters female athlete, a younger female athlete who plans on aging, or a man who knows or cares about women, this podcast is full of tips and tricks to dial in your training and get the most out of life and your physical pursuits. Interested in learning more about Anne? Check out her training business with Chris Horner at https://lintonhornercoaching.com/.

Episode 45 - Science has proven we can reverse aging.....kind of. Let's discuss. Nov 09, 2019

Show notes

It may sound crazy to say we can reverse again, but it looks like someone has finally proven that it's possible…….kind of. HERE is the really interesting study we're talking about. To be fair, it's a very small study, and it's specifically of the Thymus gland. So, it has to be taken with a grain of salt.

This isn't a new concept, though. All the hype around compounds like metformin, resveratrol, epitalon, rapamycin, DHEA, NAD, and many more have been about their ability to potentially slow down aging. Many very famous researchers believe we can take this "slowing down" to the extreme of actually "reversing". Or at least really, really, really slow it down to dramatically increase our lifespan. In David Sinclair's book titled "Lifespan" he lays out a compelling argument for this.

So, while it may seem crazy to make a statement like "aging is optional" we believe that science is getting pretty close to proving this is somewhat true. That's why we've developed some very specific anti-aging protocols. To be clear, we think the best strategy is optimizing sleep, diet, nutrition, stress levels, etc. But once you've achieved that base and solved your big problems, this is the next logical step in our minds.

We may not be able to live forever, but we're willing to die trying. (sorry, very corny joke.)

Episode 44 - Wearables Oct 31, 2019

Show notes

Hey, what are you wearing? OK, that was weird, but we do want to talk about wearable devices. You may have noticed the 1 billion wearables and self-quantification devices on the market. Well, we tried out every.....single......one. OK, that's not true. We have tried out quite a few, though, and we want to share out thoughts. Enjoy!

Episode 43 - PEMF for improved deep sleep, faster healing, erectile dysfunction, and MORE! Sep 18, 2019

Show notes

Pulsed electromagnetic field is a fascinating technology that seems to have a myriad of effects on the body. It can be looked at like "cellular exercise" or a "mechanical adaptogen" as it helps the body heal and just perform better. In this podcast episode we sit down with an expert in the field with over 20 years of experience and pick his brain.

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