Wild Health Podcast

Latest Episodes:

Is Time Restricted Feeding Still Good For You? Oct 23, 2020

Show notes

A recent JAMA article is getting a lot of headlines; refuting the benefits of time restricted feeding. But as usual, the devil is in the details, and we're not convinced that the data is strong enough, or applicable enough to the actual practice of medicine to change our minds. Here's why. Want more: Read this or this. Two other randomized controlled trials showing benefit with better participant adherence.

Ben Greenfield on cutting edge devices to bio-hack brain optimization Oct 21, 2020

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This talk was taken from the 2020 Wild Health Brain Optimization Summit. The audio is not the greatest, but there's a lot of great info we felt was well worth posting.

Strength training for longevity Oct 18, 2020

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Strength training for longevity with SuperHuman Radio's Carl Lanore.

Episode 152 - Playbook For The Aging Athlete with Dr. Matt Slater Oct 12, 2020

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Dr Slater joins us again on the podcast to focus on the challenges and opportunities facing the aging athlete. Like it or not, we are all aging, and we have to adjust our training and recovery to fit accordingly. Dr Slater, cardiovascular surgeon, amateur super-fast bike rider, and cycling coach breaks down his approach to the aging athlete. If this isn't super pertinent for you now, it will be soon.

Episode 151 - Tracking and measuring blood markers to maximize longevity with Dr. Michael Lustgarten. Sep 21, 2020

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Episode 150 - Health Benefits of Crossfit for All Sep 14, 2020

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Dr. Julie Foucher, 4x Crossfit Games Athlete and functional medicine physician talks about the health benefits of Crossfit for all.

Episode 149 - Air Quality and Health Sep 12, 2020

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Dr Alex Carll from the University of Louisville joins us today to discuss what you can do now about air pollution and your health! The west is literally burning and millions of Americans are suffering from loss of lives, homes, and are being exposed to unprecedented levels of poor air quality. Dr Carll joins us to discuss indoor and outdoor pollution and their effect on health and how you can combat them. You can follow Dr Carll on twitter at @cardiocarll.

Episode 148 - Masks the new vaccine?!?! Sep 10, 2020

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Premier vaccine phase 3 trial on hold. Steroids beneficial in critically ill COVID patients. Antibodies last at least 3 months. Masks the new vaccine?!?!

Episode 147 - TOO MUCH EXERCISE? Is there such a thing? We ask Dr Matthew Slater Sep 09, 2020

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Is this possible? We see it all over the internet. And everyone has heard the stories of ultramarathoners and endurance athletes dropping dead while running or training. But what does the literature say? Is this concept real or fake? Dr Matthew Slater is a cardiothoracic surgeon, an avid cyclist, and a cycling coach with lintonhornercoaching.com and is going to help us dive, rather deep, into this topic.

Episode 146 - How to slow down or reverse your biologic age with Agebio Aug 31, 2020

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Dr. Nathan Price joins us to talk about aging, how to measure it, and how to slow it down.

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