Why We Overeat with Maggie Sterling

Latest Episodes:

248 - How To Stay Motivated With Slow Weight Loss Oct 04, 2024

Show notes

Feeling frustrated with slow weight loss? This episode explains why gradual progress is actually better for long-term success. Learn how to stay motivated when the scale isn't moving as fast as you'd like. Discover the hidden benefits of slow weight loss, including stronger habits and better emotional control. Find out how to track non-scale victories and celebrate small wins to keep yourself going. Get tips on dealing with impatience and adjusting your approach for lasting results.

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247 - 5 Weight Loss Mistakes You Need To Avoid Sep 27, 2024

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Are you putting in the effort but not seeing results in your weight loss journey? You might be wasting valuable energy on ineffective strategies. In this episode, we dive into five common ways people misallocate their energy when trying to lose weight, plus a bonus tip you won't want to miss!

246 - How To Prevent Nighttime Overeating Sep 20, 2024

Show notes

In this episode, we dive into one of the most common struggles for people trying to lose weight: nighttime overeating.

Discover why addressing your evening eating habits is crucial for your overall health and weight loss goals.

Learn about the common patterns that lead to nighttime overeating and how to identify your personal triggers.

Explore effective strategies to overcome the urge to overeat at night, including some surprising daytime habits that can make a big difference.

Uncover the emotional roots of nighttime eating and gain insights on how to manage these feelings without turning to food.

Find out about additional tools and support systems that can help you break free from the cycle of nighttime overeating for good.

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245 - Why Starting A Diet Is A Bad Idea Sep 13, 2024

Show notes

In this episode, Maggie discusses why the urge to start a diet when feeling out of control with eating is often counterproductive. She explains why diets can lead to more problems and offers insights on a more sustainable approach to weight loss.

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244 - [Vibe Club Sneak Peek] The 1 Mindset Shift You Need Right Now Aug 28, 2024

Show notes

In this episode, Maggie and Monica dive into the often-overlooked aspect of successful weight loss: personal responsibility and commitment. They challenge listeners to reassess their approach to weight loss programs and offer insights on how to truly commit to lasting change.

Key points discussed:

The importance of taking responsibility for your weight loss journey
Why simply being in a program isn't enough - it's about consistent action
The power of committing to a single approach for at least 6 months
How to handle setbacks and challenges without giving up
The myth of the "perfect" weight loss program and why program-hopping doesn't work
Strategies for staying committed even when progress isn't visible
The role of accountability in achieving long-term success
Why it's crucial to expect and prepare for difficult days
How to apply weight loss commitment strategies to other areas of life
The freedom that comes from fully embracing your weight loss journey

Whether you're just starting your weight loss journey or you've been struggling to see results, this episode offers valuable insights to help you break through plateaus and achieve lasting success.

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243 - How To Have Better Conversations With Yourself Aug 23, 2024

Show notes

Are you struggling to lose weight despite trying different diets and exercise plans? The problem might not be what you're doing, but what you're thinking. In this episode, Maggie reveals how your inner dialogue shapes your weight loss journey. Learn how to identify negative self-talk patterns, reframe your thoughts, and cultivate self-compassion. Discover why changing your mindset is the key to lasting weight loss success.

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242 - Should You Give Up Alcohol To Lose Weight? Aug 16, 2024

Show notes

In this episode, Ryan and Maggie discuss the challenging relationship between alcohol consumption and weight loss. They explore how drinking can impact weight loss efforts, both directly through calorie intake and indirectly by affecting decision-making around food choices. The hosts share personal experiences and insights, discussing the difficulties of balancing social drinking with weight loss goals. They emphasize the importance of self-awareness and honest evaluation of drinking habits. The conversation touches on setting realistic expectations, the potential benefits of reducing alcohol intake, and strategies for managing social situations without drinking. While acknowledging that everyone's journey is different, they suggest that limiting alcohol might be a "low-hanging fruit" for those struggling to lose weight. The episode provides listeners with food for thought on how their drinking habits might be affecting their weight loss progress and overall health goals.

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241 - Beyond The Instagram Body Aug 09, 2024

Show notes

In this episode, we talk about how Instagram and other platforms show a fake version of fitness and dieting. Learn why comparing yourself to influencers can hurt your progress. We share tips on how to use social media without letting it get in your head. Find out how to spot real advice and ignore the noise that's holding you back.

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240 - Decision Fatigue and Overcoming Diet PTSD Aug 02, 2024

Show notes

In this episode, we dive into how decision fatigue impacts your weight loss journey. Learn why planning your meals in advance is crucial for success and how it differs from traditional meal prepping. We discuss the dangers of using diet apps like MyFitnessPal and reveal why protein shakes might be holding you back. Discover practical strategies to break free from your diet brain and start enjoying food without guilt. If you're struggling to lose weight despite your best efforts, this episode will help you understand why and show you a better way forward.

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Click here to join vibe club

239 - Resolving Conflict In Close Relationships Jul 26, 2024

Show notes

Are you struggling with disagreements in your relationship? This episode dives into how to handle conflicts with your partner without trying to change them. Learn why your thoughts about your partner matter more than their actions, and discover practical ways to improve communication. We share personal experiences and strategies that have helped us resolve conflicts faster and more effectively. Find out how to create a stronger, happier relationship by focusing on what you can control – your own mindset and reactions.

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Click here to join vibe club

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