Whine Down with Jana Kramer

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Latest Episodes:

I Was Married To A Man, Now I'm In Love With A Woman Aug 14, 2025

Show notes

Amanda Smith was married to a man for over a decade. They had a family, and looked perfect from the outside, but on the inside, Amanda was not being true to herself.
Amanda recounts to Cheryl Burke the moment she realized she had to stop pretending to be in a marriage and start living her life authentically.
We meet her partner, Jessica, and find out how they reconnected years later, how they now manage a long-distance relationship, co-parenting, and how they seem to fall more in love each day. An episode that will make you believe it's never too late to find the love of your life.
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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Bump in the Night Aug 11, 2025

Show notes

Most parents have a conversation about “spanking” when deciding how to discipline their kids, but would you ever think it’s “hilarious”?? Jana, Kristen and Kathryn discuss a recent story of a couple’s gleeful intent to spank their daughter.
Plus, Jana opens up about her struggles with sleeping alone. And we find out what happened when Jana thought someone had broken into her house!

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Meeting Your Soulmate While in a Sexless Marriage Aug 09, 2025

Show notes

What if you’re married and THEN you meet the person you were destined to be with? That's what happened to the author of Loveable, Amber Rae.
Amber is talking with Jennie Garth all about the complex feelings that happen in a sexless and emotionally unfulfilling marriage and the reasons why we stop ourselves from acknowledging that something might be wrong.
Amber opens up about what happened when she met the love of her life while she was married...and how choosing to listen to her inner voice changed her life forever.
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

See omnystudio.com/listener for privacy information.

The Bachelorette vs The Housewife Aug 07, 2025

Show notes

What happens when you get divorced and start over? You GLOW! Former Bachelorette DeAnna Stagliano gets into a deep game of questions with Kelly Bensimon that forces the ladies to answer tough hypotheticals!
Is it OK to be friends with an ex if you don't have children with them? Is being a mama's boy actually a red flag in disguise?
Both women aren't holding back and talking candidly about what they are looking for in this chapter of their lives, along with the silver linings they've found since their divorces.
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

See omnystudio.com/listener for privacy information.

Adult Education: People Pleasers Aug 06, 2025

Show notes

Do you consider yourself a “people pleaser”? Jana and Allan dive deep into their past to find the root of their people pleaser tendencies, and psychotherapist Meg Josephson is on hand with some expert advice.
Find out why we feel the need to ask things like “are you mad at me?” and why “can we talk?” is one of the worst texts you can get!
Plus, Allan reveals what happened when he stopped caring what others think!

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The Bumble Rumble Aug 04, 2025

Show notes

Is Allan… on Bumble?? Jana shares her reaction to a DM that found a secret account.
We hear all about her new movie, along with the challenges of filming Christmas scenes in 100 degree Tennessee weather!
And we find out what Jana does when “nature calls” while on stage!

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From a Love Triangle To A Dynamic Duo with Leslie Fhima and Theresa Nist Aug 02, 2025

Show notes

Leslie and Theresa might have competed against one another on "The Golden Bachelor," but these two single gals are now thick as thieves!
These Golden Girls tell Jennifer Fessler why they're tired of being called "cute" and why the older crew brought the heat to the beach on Bachelor in Paradise.
Should you FaceTime before a date? The ladies are giving their unfiltered opinions.
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

See omnystudio.com/listener for privacy information.

The Golden Rules with Gary Levingston Jul 31, 2025

Show notes

Gary Levingston is the hottest commodity on the beach at "Bachelor in Paradise" and he's sitting down with Bob Guiney in Lake Tahoe to talk all about it!
Gary is giving a recap of the pickleball tournament he played in alongside a former leggy date!
From what constitutes as cheating to his thoughts on intimacy on the first date - Gary is giving us his wise opinion on love and life.
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

See omnystudio.com/listener for privacy information.

Adult Education: Bad Habits Jul 30, 2025

Show notes

Jana and Allan are facing their flaws! They let us in on a truly vulnerable moment in their relationship where they admit their biggest relationship weaknesses, and we find out they have more in common than not!
Plus, we learn about the five WORST habits couples fall into and share how you can avoid in your own relationship!

See omnystudio.com/listener for privacy information.

Dodging the Nag Jul 28, 2025

Show notes

If you’re married, you know the struggle of how to balance chores around the house, but we’re still trying to figure out how to avoid the “nagging” label.
We break down the Coldplay Jumbotron cheating scandal, which reminds Jana of a situation she was very close to, where a publicly cheating man lost a job on a certain podcast… find out what REALLY went down!
Plus, what can Jana do to help Allan find different terminology to discuss “requests”?

See omnystudio.com/listener for privacy information.

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