Whine Down with Jana Kramer

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Latest Episodes:

Savannah Knows Best with Savannah Chrisley Jun 15, 2026

Show notes

Savannah Chrisley is hanging out with Jana and sharing her unbelievable story, from reality show star to political podcaster and every up and down in between.
Savannah gets real about her parents trial and incarceration, and what it was like becoming a guardian for her 10 year old sister.
Plus, Savannah lets us in on her relationship and shares why she feels peace and safety for the first time in her life.

See omnystudio.com/listener for privacy information.

There’s No Crying in Baseball Jun 15, 2026

Show notes

Kat is struggling with how to handle an emotional moment her daughter experienced in sports, which leads Jana down a road of unpacking sensitivities from Kat’s own past.
We discuss how to manage your kids’ emotions, with Jana feeling hesitation about a daycare’s “feeling box”. Is it possible for kids to lean into their emotions TOO much?

See omnystudio.com/listener for privacy information.

Can Casual Sex Ever Really Work?? Jun 13, 2026

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Would you go on a weekend getaway with someone you were just casually dating? Is casual dating and casual sex ever REALLY casual??
Our real-life singles, Mr. Right and Louise, have some differing opinions!
This episode will really show just how different men and women are in how they approach dating.

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

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Adult Education: How To Healthy Hustle Jun 12, 2026

Show notes

It’s good to have goals and work toward achieving them, but how do you know you’re being true to yourself? Jess Ekstrom joins Jana and Kristen to share some tips on how to positively reframe your mind when it comes to motivation and ambition.
Jess conducts a “purpose” test to find the true reason we chase our goals. Are they rooted in a personal passion? Or are we chasing external validation?
Plus, Jess helps clear up the illusion of dopamine, and why the journey to a goal is often a greater reward the finish line.

See omnystudio.com/listener for privacy information.

On The Love Boat with Below Deck Med Star Captain Sandy and Her Wife Leah Jun 11, 2026

Show notes

Amy and TJ sit down with "Below Deck Mediterranean's" Captain Sandy and her wife Leah to talk about their love journey and how a message on social media brought them together!

From finding love in chapter two, to finding love later in life - both women are living proof that you should never give up on finding the love you deserve.

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

See omnystudio.com/listener for privacy information.

Bush, Balls and Beta Blockers Jun 11, 2026

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Listen if you want to.

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Adult Education: Navigating Infidelity Jun 10, 2026

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Our conversation with Jana’s guest hits close to home… and not just because she’s Jana’s neighbor!
Jana is talking to her friend Joy Harrington who shares her experience with infidelity in her marriage
Joy shares the ups and downs that come with working through betrayal in a relationship and shares what she and her husband did to make their marriage work.
Plus, we discuss how to find a compromise when your partner has completely different life goals from yours.

See omnystudio.com/listener for privacy information.

Jana Never Got Closure From One of Her Exes! Jun 08, 2026

Show notes

How important is it to get closure when a relationship ends? Jana opens up about reaching out to an ex and not finding what she was looking for.
The ladies dive into the challenges of going from 5th to 6th grade, and we revisit the MAJOR changes we went through in our 20s!
Plus, Jana reveals why her weekly check-ins with Allan have completely changed their marriage.

See omnystudio.com/listener for privacy information.

Are Men Mostly Looking For Sex In Chapter Two? Jun 06, 2026

Show notes

Real-life singles Mr. Right and Louise go head-to-head to see if men and women REALLY think the same!

Do you have to tell someone when you are dating other people? Are men wanting sex or companionship more in chapter two?

The answers might surprise you!

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

See omnystudio.com/listener for privacy information.

Brian Austin Green Has Dating Advice For Amanda Kloots AND You! Jun 04, 2026

Show notes

Amanda Kloots is really dating for the first time in her life, and she’s finding it hard to navigate.

Brian is giving advice on how to approach dating in chapter two, how to navigate dating as a single parent, and why it’s important for parents to embrace and not race through childhood experiences with their kids.

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

See omnystudio.com/listener for privacy information.

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