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What’s The Juice — Alternative Health
What’s The Juice

Welcome to the juiciest conversations in wellness with Olivia Amitrano, founder of Organic Olivia. “What’s The Juice” is a podcast as multifaceted as its listeners — a fierce community on a courageous path of self improvement, learning, and healing. Here we share conversations that bridge traditional wisdom and modern science, offering a balance of tangible advice and perspective-shifting philosophies that will optimize your health and change the way you see the world.

One week we’ll spill the (herbal) tea on functional medicine for hormone imbalance, while the next we’ll dive deep into psychedelic assisted therapy, codependency and learning how to say no.

Olivia is a clinical herbalist, formulator, entrepreneur, and, most notably, an educator. Each episode is an opportunity to synthesize her education in herbalism, psychology, and a lifetime of health issues into actionable tips on how to not only heal but thrive. Interviews with doctors, therapists, holistic practitioners, astrologers, artists, and storytellers are brimming with raw, human moments and empowering information. Candid and ever curious, Olivia is on a mission to understand the human condition and share what she learns along the way. Above all, her goal is to connect you with the paradigms, practitioners and teachers you can rely on to help get you to the next level. Peeling back the layers isn’t always pretty, but the juice is worth the squeeze.

Latest Episodes:

Why The Solution To Binge Eating Might Not Be About Food | Nicki Parlitsis, RD Jun 10, 2024

Show notes

Ep 119. What if the key to weight loss isn't actually about what's on our plates? Today I'm chatting with a true gem of a human being as well as a kick-ass nutritionist. Nicki Parlitsis helps her clients achieve their goals but also understand WHY they might be harming themselves with food through binging or restricted diets. In this episode she unpacks how binging is often a deeper reflection on our lives, showing us exactly what we need to focus on within ourselves to ultimately heal our relationship with food. We also discuss why binging is both an emotional AND physical response for many of us and how we can tune into the signs our bodies are giving us before we start to go down toxic paths.

HERE'S THE JUICE:

The difference between physical and emotional binge eating
Why women tend to fear gaining muscle and what it actually means to "tone" your body
The importance of training your brain in steps and why intuitive eating is a graduate level course in dietetics
What an all-or-nothing mindset with food looks like and how it contributes to binge eating
The fact that something as simple as thinking about meals as events can help retrain your brain to get out of a snacking mindset and into a space of intentional eating
Nicki's favorite client hack of meal prepping like a chef
Why binge eating is not the problem and how to get to the root of what's happening in your body
Why listening to your hunger cues is the first step to take even if it means abandoning your diet

Watch the full episode on What's The Juice YouTube Channel

To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.

Connect with Nicki:

Just Start Somewhere

Connect with Olivia:

Follow Organic Olivia

Olivia's personal IG

Organic Olivia on TikTok

Read Olivia's blog posts

Mouth Breathing, What Your Dentist Isn't Telling You & The Truth About Fluoride | Dr. Staci Whitman Jun 03, 2024

Show notes

Ep 118. When was the last time you did a radical 180 about a long held belief? Today I'm sitting down with a brilliant dentist who was once picketing in the streets for water fluoridation — yet was courageous enough to change her mind and speak out once she dug into the data once and for all. Meet Dr. Staci Whitman, a board-certified dentist who takes a whole-body, holistic and functional approach to oral health. In this episode, Staci unpacks the surprising factors that contribute to the decline of our oral health including mouth breathing, hormones, and gut dysbiosis. She explains why these underlying root causes are ignored by conventional dentistry and exactly what we need to be asking about and advocating for at our dentist appointments.

HERE'S THE JUICE:

Functional vs. conventional dentistry and the importance of both
Why dental professionals haven't introduced oral microbiome testing as a baseline for all patients
How hormone imbalance is leading to an increase in cavities in women and the signs to look for in prevention
What LPS is and how it contributes to pathogenic bacteria overgrowth
The fact that we aren't taught about healthy bacteria and are encouraged to wipe out all our bacteria with products like Listerine
Why dentists are sometimes the first people to diagnose Crohn's disease and how your oral health can inform gut health
What a cavity is and how it forms
When we may be able to repair cavities without requiring fillings
Why mouth breathing is so detrimental to our oral health and how to retrain yourself into healthy breathing habits
Resources and recommendations for the products and services we should be talking to our dentist about to be proactive about our oral health

Watch the full episode on What's The Juice YouTube Channel

To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.

Connect with Staci:

Oral Microbiome Reset Course

Her Kid's Dental Practice

Fygg - code ORGANICOLIVIA20 for 20% off

Connect with Olivia:

Follow Organic Olivia

Olivia's personal IG

Organic Olivia on TikTok

Read Olivia's blog posts

The Man Who Sits with Death on Why Relationships Make a Life | Sah D'Simone May 27, 2024

Show notes

Ep 117. Statistically, there are 15 core people in our lives who will show up when sh$# hits the fan – our mother's funeral, a cancer diagnosis – they're on the next plane. What if instead of filling our schedules working towards buying more things, we spent time nurturing the relationships that are truly all we have? In a modern day loneliness epidemic, lack of connection is becoming a disease, but our generation can turn it around. Sah D'Simone is here to say that even though relationships are hard, families are messy, and conflict is scary, this is the only path back to love and longevity. Sah is a spiritual leader, hospital chaplain who supports those at the end of life, and international best-selling author of Spiritually We. In this episode, he breaks down how to increase our capacity so that we can hold space for our people and right our relationships.

HERE'S THE JUICE:

Why human connection is a basic biological need (and how we've gotten so far away)
Why pop psychology is doing us a disservice by teaching us to cut off relationships with conflict instead of learning to face it
The difference between how easy it is to be spiritual alone in meditation vs. at the family dinner table when triggers come up
How to nurture true connection over complain culture and trauma-bonding relationships
Why your closest relationships are often the most triggering

How to live with integrity and what a lack of integrity looks like in your closest bonds
Why "conflict is your lovers" how to resolve conflict in a healthy way
Why time away from your parents may be necessary to grow and heal, but the goal is to always bring it back around
Why intellectualizing your feelings and making meaning keeps you from feeling your feelings
How to support someone in grief and the magnitude of holding space for loss

Watch the full episode on What's The Juice YouTube Channel

To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.

Connect with Sah:

Connect with Olivia:

Follow Organic Olivia

Olivia's personal IG

Organic Olivia on TikTok

Read Olivia's blog posts

A Real Conversation About Wellness Extremes, Cure-All Diets & How to Actually Find Balance | Shyla Cadogan, RD May 20, 2024

Show notes

Ep 116. What does "good nutrition" actually mean – and why have we built a BILLION dollar industry that only makes us more confused about how to feed ourselves? Why is it that one day the internet is telling you to be a raw vegan, and 5 years later carnivore is suddenly a panacea? Shyla Cadogan is a registered dietitian focused on making nutrition simple again. Shyla explores the extensive impact that processed foods have on our bodies, while at the same time not putting perfection, whole foods or 'superfoods' on a pedestal. She brings some much needed nuance (and humor) to the question: what the heck should I eat and who should I listen to?

HERE'S THE JUICE:

Shyla's transition from intense vegan diets to an unattached, simple way of fueling
The importance of finding the middle ground with nutrition rather than opting into extremes
Why nutrition professionals have a duty to keep things professional rather than trying to be cutting edge or go viral
How the concept of intuitive eating has gotten warped and why most of us are practicing it all wrong and feeling bad about it
How you can be anti-diet-culture and still not eat a lot of processed foods
Why Shyla says "a true relationship with food is having no relationship with it at all"
The importance of not shaming people for being imperfect in their health decisions and educating in a considerate manner
The history of "superfoods" and why the term is a bit of a scam
The distrust that the public currently has in dietitians (ie. thinking they're paid by big pharma!)
How processed foods were originally created for war times and food corporations have used that opportunity to exploit us
How cultural foods play a role in healthy eating

Watch the full episode on What's The Juice YouTube Channel

To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.

Connect with Shyla:

Follow her on Instagram

Sign up for her newsletter

Connect with Olivia:

Follow Organic Olivia

Olivia's personal IG

Organic Olivia on TikTok

Read Olivia's blog posts

Why Histamine Intolerance May Be at the Root of Your Unexplained Symptoms | Michelle Shapiro, RD May 13, 2024

Show notes

Ep 115. Are you struggling with chronic, unexplained symptoms that no treatment seems to alleviate (and actually makes worse)? Do you feel like your body reacts abnormally to stress or changes in your environment with 'flares' of symptoms that come in cycles? Understanding histamine intolerance, also called MCAS or Mast Cell Activation Syndrome may help guide you in the right direction. Michelle Shapiro is a functional dietitian who has helped over 1000+ clients reverse their anxiety and heal long-standing gut and immune issues. In this episode, Michelle unpacks what it means to live in a highly sensitive body (spoiler, she lives in one!) and shares hopeful solutions for those of us who struggle with largely ignored autonomic disorders such as MCAS, POTS and hypermobility.

Join the Highly Sensitive Body (HSB) Hub

HERE'S THE JUICE:

Michelle's own story of being sick with a mysterious cluster of symptoms after COVID and mold exposure (and how she healed)
What MCAS is, the symptoms caused by histamine intolerance and why it's SO hard to get diagnosed
The connection between long COVID and MCAS that's not talked about
Why MCAS is really a physical "allergy to stress" and nervous system disorder that pushes the immune system into overdrive
How seemingly healthy treatment plans actually make things worse in people with histamine issues
What it might mean if you get dizzy easily, have trouble concentrating or experience a racing heart
Why hypermobility, POTS and MCAS often go together
How histamine intolerance magnifies anxiety, depression, ADHD and PMDD in women
Michelle's loving approach to healing histamine issues and supporting your body gently
The exact foods to avoid if you have histamine intolerance and how to reduce flares
Her favorite supplements and herbs that can lower histamine levels
How to strength train in a way that doesn't cause more harm
Why we can't completely discount pharmaceutical tools like antihistamines when initially healing
The next steps to take if you think you may have a highly sensitive body

Watch the full episode on What's The Juice YouTube Channel

To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.

Connect with Michelle:

Join the Highly Sensitive Body (HSB) Hub

Get 1:1 support from Michelle and her team

Follow her on Instagram

Listen to the Quiet the Diet podcast

Connect with Olivia:

Follow Organic Olivia

Olivia's personal IG

Organic Olivia on TikTok

Read Olivia's blog posts

Autoimmune Disease: Trauma, Triggers and the Path to Healing | Dr. Sara Gottfried May 06, 2024

Show notes

Ep 114. Are you curious why autoimmune conditions are so prevalent these days? Do you have a history of trauma that you believe is connected to your autoimmunity? Sara Gottfried MD is a scientist, researcher and seeker who takes a whole-person approach to medicine. Sara goes way beyond supplements and nutrition to address the root causes of autoimmunity, helping us heal the trauma and other triggers that may have turned our bodies against us.

HERE'S THE JUICE:

Why autoimmunity is on the rise in today's world
The specific lab markers to run if you suspect you may have an autoimmune condition
How loneliness and loss of community impacts our immune systems
The 3 root causes that she sees in ALL autoimmune conditions
The massive role that trauma plays in autoimmunity and how to start addressing it
How to properly and safely use elimination diets
What the conventional treatment to autoimmune disease looks like vs the functional approach
The importance of finding practitioners who have regulated nervous systems and are deeply present with you
Why psychedelic assisted therapy can help us get into a healing state of consciousness
3 things people can do starting TODAY to improve immunity and nervous system health
How to practice embodiment and feeling safe on your own

Watch the full episode on What's The Juice YouTube Channel

To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.

Connect with Sara:

Website Instagram Her New Book: "The Autoimmune Cure" Connect with Olivia: Follow Organic Olivia Olivia's personal IG Organic Olivia on TikTok Read Olivia's blog posts

Feeling Lost? Ancient Rituals to Help You Find Answers Without Psychedelics | Katharine Hargreaves Apr 29, 2024

Show notes

Ep 113. Have you ever wanted to experience spiritual growth from psychedelics but don't actually want to trip? Are you stuck at a crossroads in life and not sure which path you're meant to take? Meet the woman who connects you with specific rituals you can do in nature to find your deepest answers without ever having to take Ayahuasca. Katherine Hargreaves is a practitioner of West African divination, an ancient method of translation that helps people tap into information, messages, and ancestors on the other side by reconnecting us with the elements of nature. As you complete the rituals you're assigned (whether that's throwing milk and honey into the ocean with a prayer, or screaming your anger into a hole in the woods to give it back to the earth), you quiet your mind, clear your physical channel, and are able to hear the guidance of your soul, your ancestors, and the spirits of the earth.

HERE'S THE JUICE:

- The wild ritual that Olivia did on a mountainside to help her get clarity on her career

- How rituals prepare us to receive messages and transformation in the years after

- Chronological vs deep time and why we can't expect things to happen on our timelines

- How to incorporate elements into rituals for specific purposes (like ocean water, honey, dirt, etc.)

- How to complete a honey ritual if you're looking for a new place to live

- How Katharine got initiated into the closed practice of West African shamanic tradition

- The idea that nature can be JUST as powerful as psychedelics

- Exactly how to start noticing nature speaking to you

- Easy, tangible ways to work with your ancestors, like creating an altar

- The importance of asking for guidance out loud – to nature and your ancestors

- How to know if divination work is right for you in this moment

Watch the full episode on What's The Juice YouTube Channel

To support our ad-free show, shop Olivia's line of herbalist-formulated supplements. Our most loved formulas include:

GlucoBitters for blood sugar balance, insulin resistance and PCOS,

Liver Juice for acne and liver detoxification support, and

Bloat BFF for fast-acting bloat + digestive support.

Connect with Kat:

Follow Katharine Hargreaves

Katharine's Website

InsightTimer Meditation

Subscribe to Katharine's newsletter

The Ethics of Energy - course for healers and facilitators

Connect with Olivia:

Follow Organic Olivia

Olivia's personal IG

Organic Olivia on TikTok

Read Olivia's blog posts

Topics Discussed:

00:00 Olivia Previews Stick Divination and Spiritual Practices

6:44 Introducing Katharine Hargreaves

09:36 Understanding Divination and the Natural World

17:18 Everyday Rituals

21:46 Olivia's Ritual from Katharine

31:42 Exploring the Elements in Stick Divination Rituals

33:15 Nick's Ritual for Olivia

35:36 Mother and Father Earth

40:12 Giving Form to the Unnamable

41:39 Honey as a Potentiator

46:12 Lightning as a Medicine of Integrity

52:14 The Ethics of Being a Healer in a Lineage

54:14 How Katharine Became a Diviner

1:03:58 Rituals Katharine Has Prescribed to Others

1:07:03 Potency of Death Medicine

1:11:02 Reconnecting through Nature and Art

1:16:12 Biomimicry

1:19:59 Messages That Arrive Through Dreams

1:22:32 How to Match Our Heartbeat's to Nature's Pace

1:31:42 Conclusion

How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody Apr 22, 2024

Show notes

Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rewiring your brain to focus on the good? Liz Moody is an author, podcaster and recipe developer known for her vibrant approach to healthy living. In true Liz fashion, she shares her favorite (free) wellness habits that are rooted in psychology and behavioral science and will seriously change the way you feel.

HERE'S THE JUICE:

Her secrets to a long, healthy relationship after 16 years of marriage
How becoming a better listener helps your relationships and makes people like you more
The 5 second method that rewires your neural pathways to promote more happiness and positivity
How writing your own "bill of rights" builds self confidence and enforces your true sense of self-identity and worth
How to practice making small decisions so that you are less overwhelmed by big life decisions when they inevitably arise
Why thinking about your death is one of the most powerful things you can do for a well-lived life
How to use the "fresh start effect" to increase your motivation and achieve your goals
Why it's critical that we show up authentically vs trying to make an impression when looking for a match
Why artificially limiting your time can actually increase your productivity
What "intentional drinking" is and how it's changed Liz's life

Watch the full episode on What's The Juice YouTube Channel

To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. If you'd like to support the show while taking care of your reproductive health, you can get 15% off of Flora-V, Natal Nurture & Flow Balance with code FERTILITY15

Connect with Liz:

You Are Not Your Job: How to Rediscover Your Worth in a Productivity-Obsessed World | Madison Utendahl Apr 15, 2024

Show notes

Ep 111. Do you feel stuck and burned out in your job? Are you tying your self-worth and identity to your productivity and career? Do you struggle to embrace being multifaceted and having multiple interests? Madison Utendahl is a founder, writer, and producer passionate about helping us change the way we think about work. We cover how to dissociate our worth from our career, the importance of self-reflection, and practical tips for those feeling stuck in unfulfilling jobs.

HERE'S THE JUICE:

The impact of our job can have on overall health and well-being
Madison's personal journey transitioning from corporate America to entrepreneurship
The over-employment phenomenon and its contribution to burnout
How to begin separating your identity from your work/career
Practical tips for connecting to yourself through meditation and silence
The critical distinction between self-care activities and deeper self-identity work
What it means to be 'multi-hyphenate'
How we can create a healthier relationship with work and productivity
How the disconnection from ourselves is what leads to burnout
Taking radical responsibility for our circumstances + our ability to change
Challenging gender roles and expectations in leadership
What steps to take if you're thinking about changing careers
Questions to ask to get clarity on your career path

Watch the full episode on What's The Juice YouTube Channel

To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. If you'd like to support the show while taking care of your reproductive health, you can get 15% off of Flora-V, Natal Nurture & Flow Balance with code FERTILITY15

Connect with Madison:

Instagram Madison's Website Utendahl Creative Website

Connect with Olivia:

Follow Organic Olivia

Olivia's personal IG

Organic Olivia on TikTok

Read Olivia's blog posts

How to Maximize Fertility, Why Men's Health is Equally Important + Exact Labs and Supplements for Preconception Apr 08, 2024

Show notes

Ep 110. Are you thinking about starting a family or having another child but don't know how to prepare your body? Do you want to maximize the healthy "epigenetics" you pass on to your child? Or maybe you're currently struggling with infertility and need extra support? Elizabeth Wade is a naturopathic doctor who takes an empathetic, highly-individualized, root-cause approach to reproductive health. She offers a refreshing perspective on infertility (why it's not the end of the story and how "subfertility" can be supported) and provides insights on labs, supplements, and more.

HERE'S THE JUICE:

Why men's role in fertility is equally as important as women's (i.e. male blood markers that can contribute to miscarriage)
The incredible opportunity you have every 3-4 months to completely change the genetic expression of your DNA for healthier outcomes and babies

The importance of folate for both women AND men!
The difference between infertility and "subfertility" – only 2% of people are considered sterile
The importance of "belief hygiene" and nervous system support in preparing for pregnancy
All about the tubal, pelvic, and cervical factors in infertility
How to understand labs for fertility and the exact blood panel Elizabeth recommends for preconception
Should you test your AMH or can it cause more anxiety?
What the ideal preconception diet looks like
Dr. Wade's opinion on organ meats and Omega 3 fatty acids
Why choline is necessary for brain development in babies and how to get enough of it

The unique combination of NAC, melatonin and coQ10 for follicle development

Watch the full episode on What's The Juice YouTube Channel

To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. If you'd like to support the show while taking care of your reproductive health, you can get 15% off of Flora-V, Natal Nurture & Flow Balance with code FERTILITY15

Connect with Elizabeth:

Fertility Reclaimed Program - code OLIVIA for 10% off

Connect with Olivia:

Follow Organic Olivia

Olivia's personal IG

Organic Olivia on TikTok Read Olivia's blog posts

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