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    Alternative Health

    What’s The Juice

    Welcome to the juiciest conversations in wellness with Olivia Amitrano, founder of Organic Olivia. “What’s The Juice” is a podcast as multifaceted as its listeners — a fierce community on a courageous path of self improvement, learning, and healing. Here we share conversations that bridge traditional wisdom and modern science, offering a balance of tangible advice and perspective-shifting philosophies that will optimize your health and change the way you see the world.

    One week we’ll spill the (herbal) tea on functional medicine for hormone imbalance, while the next we’ll dive deep into psychedelic assisted therapy, codependency and learning how to say no.

    Olivia is a clinical herbalist, formulator, entrepreneur, and, most notably, an educator. Each episode is an opportunity to synthesize her education in herbalism, psychology, and a lifetime of health issues into actionable tips on how to not only heal but thrive. Interviews with doctors, therapists, holistic practitioners, astrologers, artists, and storytellers are brimming with raw, human moments and empowering information. Candid and ever curious, Olivia is on a mission to understand the human condition and share what she learns along the way. Above all, her goal is to connect you with the paradigms, practitioners and teachers you can rely on to help get you to the next level. Peeling back the layers isn’t always pretty, but the juice is worth the squeeze.

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    Latest Episodes:
    EP. #19 COVID'S LINK TO ORAL HEALTH — Dr. Victoria's research on the oral microbiome and secondary bacterial infections Aug 10, 2020
    Show notes

    Most of us are taught to brush 2-3 times a day and floss regularly, but what we aren't told is the whole story on WHY these practices are so important. Taking care of our mouths is more than just protecting our smile… it about boosting our immunity, protecting against autoimmune conditions, and preventing infection.

    Since Dr. Victoria has been furloughed during the COVID crisis, she's dedicated her time to educating herself on the infection. Over the past few months, she's connected the dots between the virus and common oral bacteria, leading her to create some compelling hypotheses about the role of bacterial superinfection in COVID complications.

    Connect with Olivia HERE

    Shop Organic Olivia formulas HERE


    EP. #18 MY LIFE CHANGING COVID STORY — how fighting for my parents' survival changed my life Jul 27, 2020
    Show notes

    My podcast has been silent since May 25th, and I'm finally ready to tell you what happened.

    This is an episode that I've been ferociously putting off for months because honestly, I'm still actively processing everything that happened. This episode of What's the Juice wasn't premeditated. It wasn't a scheduled recording, or part of our season one production plans. And yet, nothing over the past six months has gone "as planned"... so here we are.

    This episode is a raw recount of exactly what went down in March 2020 when BOTH of my parents almost lost their lives to the first wave of the novel Coronavirus. Our story kicks off at the beginning of the first COVID outbreak in New York and this makes it all the more unnerving. None of us knew anything back then. I was trying to figure this virus out in real time as my mom was being put on a ventilator and my dad was terrified for his life. I was called to rely on everything I've ever learned as a humbled herbalist with a newfound, deeper appreciation for Western Medicine to get them through.

    This is the next chapter of my growth. I told you guys What's the Juice would be an extension of our community, so Nick and I are here today, on the mic, recording all the wild details about how relentless patient advocacy, experimental drugs, round the clock prayer, and a few earth-side angels saved both my parents lives. You'll hear how facing the potential loss of my loved ones changed me as a person forever and helped me to realize my own mortality (and thus, what's truly important in life). You'll learn how hard it was to advocate for them in the hospital system, and why finding out what was in my mom's feeding tube formula (hint: corn) helped me make decisions that were better for her health and survival. You'll get our side of how the virus presented in our own bodies once we contracted it from my father.

    But most of all, you'll hear how LOVE for your family can give you the power to fight even when you don't have an ounce of strength left. This is a story about family coming together and deeeeep generational healing far beyond the virus.

    It was the worst time of my life, but it also showed me my relentless will to fight for the people that I love. And I'm a much better person for it today.

    Connect with Olivia HERE

    Shop Organic Olivia formulas HERE


    EP. #17 A REVOLUTIONARY APPROACH TO LYME DISEASE — Richard Mandelbaum's powerful philosophy on treating chronic illness May 25, 2020
    Show notes

    THIS WEEK ON WHAT'S THE JUICE PODCAST

    Unless you're new here, you've most likely heard me gush about my experience at ArborVitae School of Traditional Herbalism. Now, I haven't always been a total herb nerd. This interest of mine was first ignited when I started buying supplements on Amazon and it quickly spiraled into a full-blown passion that just won't quit!

    A few years ago I followed my gut to ArborVitae and I can say with 100% certainty that it was the right choice for me. I've learned SO much since I first started my program and it's all thanks to my incredible, inspiring, brilliant teachers.

    This episode of What's The Juice is a super special one for me because I get to introduce you to someone I've mentioned many times before: Richard Mandelbaum. Richard and Claudia Keel founded ArborVitae, and they're the quintessential yin and yang team. In herbalism speak, where Claudia is the flower essence, Richard is the spleen qi... and they are both major herbalist GOALS.

    Richard's classes are full of Chinese Medicine (be still my heart), and he's always encouraging his students to look at human health in a balanced way. He's a Leo — so it's no wonder that I resonate with him — but it's his Aquarius moon AND Aquarius rising that make him such an innovator. Not only did he co-found an herbalism school in New York City, he's also playing a vital role in shifting the way modern medicine approaches Lyme disease.

    Ready to get schooled by Richard Mandelbaum? (You're gonna love it — I swear!)

    Read full show notes HERE

    Connect with Olivia HERE

    Shop Organic Olivia formulas HERE


    EP. #16 HOW TO SYNC YOUR LIFE WITH YOUR PERIOD — The "infradian rhythm" that no one's talking about May 18, 2020
    Show notes

    Here's the juice on this week's pod guest: Alisa Vitti. Alisa is a wellness queen, researcher, and author, and in this episode of What's The Juice, we talk all about biological cycles and something super eye opening: The Infradian Rhythm.

    Here's what's up with the infradian rhythm...

    Unlike the 24-hour circadian rhythm (which is the single natural rhythm for men), the infradian rhythm is a secondary 28-day cycle that affects six key systems in the reproductive-aged female body. The infradian rhythm impacts our:

    • Brain
    • Metabolism
    • Immune system
    • Microbiome
    • Stress response system
    • Reproductive system

    So yeah… It affects preeetty much everything. And because of this second natural rhythm, we are literally not the same person week after week. In any given month, we will experience four different biological phases that can be embraced and optimized, making us the most creative, productive, badass versions of ourselves!

    Read full show notes HERE

    Connect with Olivia HERE

    Shop Organic Olivia formulas HERE


    EP. #15 - WHO IS SHE? MEET THE HERB - Avena Sativa: to restore frazzled nerves & replenish your adrenals May 11, 2020
    Show notes

    Welcome back to another installment of WHO IS SHE. This week we're getting to know a plant I think we can all vibe with right now… it's our girl, AVENA SATIVA.

    So, technically our girl avena sativa isn't an adaptogen but she totally moonlights as one. Avena is actually a nervine that responds well to adaptogens so she's often combined with them so she can work her healing magic. She's nourishing, lubricating, and gentle… so it shouldn't be a surprise to learn that she's one of the most comforting foods I can think of: Oatmeal.

    Read full show notes HERE

    Connect with Olivia HERE

    Shop Organic Olivia formulas HERE


    EP. #14 - WHO IS SHE? MEET THE HERB - Agrimony: for liver health, gut dysbiosis, and jaw tension May 04, 2020
    Show notes

    Well, the time has come and this episode is just me, my microphone, and my herbalism school notes.... And I gotta admit, I freaking loved recording this episode because it gave me the opportunity to spill the juice on something I'm so so SO passionate about. As if it wasn't already clear that talking about herbs turns me into a serious Nerd with a capital N, this episode totally gives me away.

    Okay, so here are some fast facts about agrimony…

    Agrimony's general profile:

    • It's a part of the rose family
    • It's a liver support herb (In fact, its common name is 'liverwort'. Cute, right?)
    • It's an astringent, so it's cooling and drying
    • Its flavor is bitter, pungent, with a mild sweet and sour

    Are you ready? Because I'm about to go into full-on herbalist mode and I hope you're here for it!

    Read full show notes HERE

    Connect with Olivia HERE

    Shop Organic Olivia formulas HERE


    EP. #13 — WHEN SPIRIT AND SCIENCE COLLIDE — Dr. Dani's journey to healing her brain tumor Apr 27, 2020
    Show notes

    Episode #13 of What's The Juice? is packed with real stories that I hope will inspire you to dig deep and get in touch with your intuition and inherent healing powers. To say I was moved AF barely scratches the surface of all the feels that came up for me during this conversation with Dr. Dani Olsen… and I just can't wait for you to hear all about what she does and some absolutely incredible experiences she's had.

    Dr. Dani Olsen is a real-life unicorn. She's a chiropractor, craniosacral therapist, reiki master, intuitive, qigong practitioner, and is currently studying somiatry (body/mind/spirit healing). Pretty legit, right?

    Connect with Olivia HERE

    Connect with Dr. Dani HERE

    Shop Organic Olivia formulas HERE


    EP. #12 — IS "DAMPNESS" MESSING WITH YOUR DIGESTION? - Traditional Chinese Medicine's take on gut dysbiosis & liver health Apr 20, 2020
    Show notes

    This week, on What's the Juice, I'm joined by Dr. Kara of Aculand Acupuncture for a very timely episode all about the gut, digestion, dampness, and gut dysbiosis — exactly the topics we need to focus on right now. We also give a juicy introduction to the Qi. Qi is the term used in Traditional Chinese Medicine to describe your body's vital life energy. It's necessary for all life processes: proper organ function, circulation of blood, metabolism of body fluid, warming the body, defending against illness, and transforming food into energy. This episode specifically covers liver Qi stagnation. What lifestyle choices are we making that disrupt our live Qi? What are the most common symptoms? What herbs have been shown to be beneficial?

    We also cover several self acupuncture points that help us regenerate our Qi, plus tips on keeping our digestive fires going strong.

    This is a concentrated episode with a lot of useful information packed into a nerdy conversation. I hope you love it!

    Connect with Olivia HERE

    Connect with Dr. Kara HERE

    Shop Organic Olivia formulas HERE


    EP. #11 – LEARN YOUR UNIQUE HUMAN DESIGN TYPE — how to understand your human design helps you show up in life Apr 13, 2020
    Show notes

    In episode #11 we learn all about the foundation of Human Design from a true expert, Erin Claire Jones. To get every last ounce out of this episode, you need to do one quick thing before we dive in… Get your free personal Human Design Chart HERE. To kick things off, Erin Claire Jones gives us an overview on what Human Design is and what it does. In short, it's a self awareness tool that can help you make decisions and show you if you're on the right path. One thing I LOVE about Human Design is that it's basically a gateway to knowing yourself. It's similar to astrology in the sense that it peels back the layers to reveal who we are and how we work, allowing us to get into a flow where we can exist with less pushing and resistance … and damn, if I don't need more of that in my life!

    Human Design draws from other systems like astrology, Kabbalah, quantum physics, genetics, bio physics, and MORE. I absolutely love this because it totally reflects my personal philosophy as an herbalist. I don't practice just one thing! I pull from Chinese medicine, Ayurveda, Western herbal medicine, etc. and create my own way of doing things.

    Connect with Olivia HERE

    Connect with ECJ HERE

    Shop Organic Olivia formulas HERE

    Read full length show notes HERE


    EP. #10 – HOW TO HEAL FAMILY TRAUMA (with horses) – unmasking generational repression & shame Apr 06, 2020
    Show notes

    I'm back and this week I'm sharing a life-changing conversation I had with an incredibly healing woman. Matisse and I talk about a ground-breaking treatment she's been using on her horse farm up in Garrison, NY: Horse Constellation Therapy. This episode is a deep dive into the soul of this modality that is a potent blend of ancestral therapy, ceremony, and western psychotherapy. Matisse is cooking up some serious magic over at Two Moons Ranch and we get into the details of how she uses soulful space to offer equine-assisted facilitation work for leadership development, creativity, and deep ancestral healing.

    We live in a culture where some would say that we overshare, in a sense… but I think we're so tired of repressing things that we're ready to let things go. We're ready to talk about them. And this gives us a really wonderful, structured way to do that and a safe place.

    Connect with Olivia HERE

    Connect with Matisse HERE

    Shop Organic Olivia formulas HERE

    Read full length show notes HERE


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