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    Fitness & Nutrition

    What The Fat (WTF)

    What the Fat (WTF) is hosted by cutting-edge researcher and author of The Ketogenic Bible, Dr. Ryan Lowery. Tune in to hear to discover tools for living the low carb lifestyle and hear from top experts in the field of ketogenic diets, biohacking, and optimal human performance 

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    Latest Episodes:
    #75 -Danny Vega | A Day in the Life Dec 05, 2018
    Show notes

    Today on What The Fat, we welcome Danny Vega, known for his social media presence as Keto Counter Culture and co-host of Fat Fueled Family and The Ketogenic Athlete podcasts. In this episode, hear how Danny risked it all, quitting his comfortable sales job, to journey into the world of health and fitness. Listen along to gain insight into the carnivore diet and further explore the conflicts within the ketogenic community.

    Enjoy the show!

    Takeaways

    At the end of the day, all that matters is that you are living your happiest, healthiest life. If you are able to: take risks, follow your dreams, and be the best personyou can be.

    Links/Resources

    Danny's Instagram: @KetoCounterCulture

    Fat Fueled Family: www.fatfueled.family

    Show Notes:

    • Danny Vega’s background in fitness and nutrition 2:11
    • What inspired Danny’s transition from a traditional job to the keto world? 8:11
    • A day in the life of Danny Vega 15:39
    • Benefits of the carnivore diet 20:49
    • Atkins and internal camps within the ketogenic movement 24:17
    • Stop eating that! It’s not keto! 27:09

    Tweetable quotes

    “It’s those little things in between that you don’t notice that you take for granted.“

    “At the end of the day, people want to get jacked. They want a six pack. They want to get stronger. They want to look better, and they want to know how to eat the right food or make more money. So, let’s start with there; get jacked, but once I got you reeled in, I’m going to try to make you a better person.”

    “People get complacent…and then you get trapped in that”“The long game-- long term-- it’s ultimately going to make the world of a difference”

    “There’s this problem. There’s literature and then there’s the general public and they’re not seeing the literature. They’re not seeing the science”

    “If you are stuck somewhere you are not as effective. There comes a point where you have to choose to leave and be on your own so your free to really do the thing that you want to do.”

    “Who knows what’s going to happen in 2 months. Who knows what’s going to happen in 4 months. That’s kind of a beautiful thing.”

    “Do it now. Don’t wait for it.”

    “I’m never going to tell my son not to eat an apple”


    #74 - Jimmy & Christine Moore | Real Food For Keto Nov 30, 2018
    Show notes

    Earlier this week on What The Fat, you heard Dr. Ryan Lowery speak with keto advocate Jimmy Moore. Today, Jimmy’s wife Christine joins the conversation to nutritional science and discuss key takeaways from their new book: Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet.

    Enjoy the show!

    Takeaways

    Christine wants to you to understand that life happens. Just do the best you can and don’t fear the fat!

    Links/Resources

    Jimmy's Website: http://www.livinlavidalowcarb.com/

    Keto Clarity: https://amzn.to/2RjwogC

    Newest Book: Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet

    Show Notes:

    • Christine’s journey back to school and getting her NTP 1:33
    • Her marriage and starting the ketogenic diet 6:13
    • The main takeaways from the Moore’s new book 10:51
    • The importance of digestion and improving your gut microbiome 17:47
    • Where to find Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet 22:34
    • Where to find Christine on social media 24:24

    Tweetable quotes

    “Don’t fear the fat”


    #73 - Jimmy Moore | How Do You Deal With Negativity? Nov 29, 2018
    Show notes

    On today’s episode of What The Fat, Dr. Ryan Lowery speaks with renowned ketogenic author, blogger, and podcast personality Jimmy Moore to discuss weight loss, negativity, and the future of the keto community. Jimmy delves into his experience with insulin resistance, how stress affects weight loss, and what you can do to enhance your results while on the ketogenic diet.

    Enjoy the show!

    Takeaways

    Never underestimate the power of one. One voice has a domino effect that can lead to change in hundreds of others.

    Links/Resources

    Jimmy's Website: http://www.livinlavidalowcarb.com/

    Keto Clarity: https://amzn.to/2RjwogC

    Newest Book: Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet

    Show Notes:

    • Jimmy’s weight loss journey, trials, and tribulations 1:40
    • Incorporating exercise into your routine 6:06
    • Effects of the ketogenic diet on the gut microbiome 8:36
    • What does Jimmy eat on a daily basis? 11:10
    • Should you be drinking Bulletproof coffee? 13:40
    • How has keto evolved? 16:30
    • Hallie Berry and exciting growth of the ketogenic diet 19:02

    Tweetable quotes “Sometimes people are like, ‘eating ketogenic is such a radical shift,’ and I’m like, protein, fat, and vegetables. What’s the problem?”

    “At the end of the day, it’s focusing on whole foods as much as possible”

    “You never know the power of one”


    #72 - Jimmy Moore | The Low Carb Life: What's Your Why? Nov 28, 2018
    Show notes

    Blogger, author, and podcast personality Jimmy Moore sits down with Dr. Ryan Lowery this week to discuss his weight loss journey, how he discovered the ketogenic diet, and why he now promotes nutritional science education. Are you a stress eater? If so, hear how Jimmy overcame the psychological dynamics of eating to live a healthier life.

    Enjoy the show!

    Takeaways

    Every person can make an impact on the world simply by sharing positive and educational information. If the ketogenic diet has changed your life or the life of someone you love: share, share, and share some more!

    Links/Resources

    Jimmy's Website: http://www.livinlavidalowcarb.com/

    Keto Clarity: https://amzn.to/2RjwogC

    Newest Book: Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet

    Show Notes:

    • How Jimmy started his keto journey 1:06
    • Writing books to inspire other people 3:54
    • The psychological dynamics of stress eating 4:53
    • Losing the weight and starting Livin’ la Vida Low Carb 5:48
    • Translating the science of health to layman’s terms 7:45
    • The Kimkins scandal 8:28
    • What motivates Jimmy 12:50

    Tweetable quotes “When you didn’t care about what you put in your mouth, you just ate for comfort… that’s why I ate. For comfort.”

    “All of these researchers and doctors have great information, but they don’t know how to talk to human beings”

    “If you read any of my books [you’ll see] I try to make them consumer friendly because if you don’t reach that person that needs the information. You could have all of the correct information in the world and they are just not going to get it”

    “People are dying every day. They are getting sick every day. People still believe the old [low-fat diet] mantra that was based on very bad science”

    “There is nothing special about Jimmy Moore and Ryan Lowery. You too need to be doing your part to get the word out. Whether it’s even just being active on social media to put out good messages…share the information…share, share, and share some more. That’s all of our roles.”


    #71 - Dr. Ryan Lowery | In & Out of Ketosis in a Period of Hours? Nov 16, 2018
    Show notes

    This week on What the Fat Podcast, Dr. Ryan Lowery takes this week to replay some awesome listener questions on a LIVE Q&A!

    Enjoy the show!

    Takeaways:

    Dr. Ryan answers the pressing questions our audience asks him on a live Q&A. The range of questions really dives into the pressing information the keto community needs for success!

    Links/Resources

    Dr. Ryan Lowery’s Instagram page: @ryanplowery

    If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

    Tips, Recipes, Community: @ketogeniccom

    Videos: KetogenicCom YouTube


    #70 - Dr. Ryan Lowery | Is Sorbitol Keto Friendly? Nov 15, 2018
    Show notes

    This week on What the Fat Podcast, Dr. Ryan Lowery takes this week to replay some awesome listener questions on a LIVE Q&A!

    Enjoy the show!

    Takeaways:

    Dr. Ryan answers the pressing questions our audience asks him on a live Q&A. The range of questions really dives into the pressing information the keto community needs for success!

    Links/Resources

    Dr. Ryan Lowery’s Instagram page: @ryanplowery

    If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

    Tips, Recipes, Community: @ketogeniccom

    Videos: KetogenicCom YouTube


    #69 - Dr. Ryan Lowery | Listener Questions Answered Live! Nov 14, 2018
    Show notes

    This week on What the Fat Podcast, Dr. Ryan Lowery takes this week to replay some awesome listener questions on a LIVE Q&A!

    Enjoy the show!

    Takeaways:

    Dr. Ryan answers the pressing questions our audience asks him on a live Q&A. The range of questions really dives into the pressing information the keto community needs for success!

    Show Notes:

    4:30 Does sports nutrition need to be reassessed and discussed? 5:31 What gets you up in the morning? 7:21 Why is your slogan "Make Positivity Louder"? 9:04 What are the benefits of using MCT oil? 10:41 How do I break a stall?

    Links/Resources

    Dr. Ryan Lowery’s Instagram page: @ryanplowery

    If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

    Tips, Recipes, Community: @ketogeniccom

    Videos: KetogenicCom YouTube


    #68 - Logan Delgado | The Power of Community & Positivity Nov 09, 2018
    Show notes

    If you are a Youtuber or are considering starting up a YouTube channel, this is a can’t-miss episode of What The Fat! Dr. Ryan Lowery sits down with Logan Delgado and discusses his Youtube journey, transitioning from a 9-to-5 job to entrepreneurship, and how the ketogenic diet plays into it all.

    Enjoy the show!

    Takeaways

    Life is too short to spend your life working a job you do not love. Find your passion and work towards making it your source of income. Get out there and network, because if you stay in your own little bubble, you will miss out on so many opportunities.

    Links/Resources

    Goodybeats IG: @goodybeats

    Goodybeats YouTube: Click Here

    Show Notes:

    • Logan’s Youtube journey 1:01
    • Should you just up and quit your job for Youtube? 7:10
    • Logan’s powerlifting and current goals 10:06
    • Where can you find out more about Logan Delgado? 13:19

    Tweetable quotes

    “For anybody who does Youtube or is thinking about Youtube, let me just tell you, in the beginning, it is going to be tough…Youtube is going to chew you up and try to spit you out, but you need to stick in there”

    “You’re never satisfied. You always have to keep pushing and keep pushing”

    “The true aspect of an entrepreneur is when you push them out of an airplane they have to build a parachute on the way down”

    “If money didn’t exist, what would you do?”

    “Ultimately one of the biggest decisions for anyone that is listening to this is [to] surround yourself with the right people… connect, build relationships, [and] network because you never know that one phone call [or what] that one relationship can do.”

    Show Info:

    Ketogenic.com Calculator: ketogenic.com/calculator/

    Dr. Ryan Lowery’s Instagram page: @ryanplowery

    If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

    Tips, Recipes, Community: @ketogeniccom

    Videos: KetogenicCom YouTube


    #67 - Logan Delgado | GoodyBEATS a.k.a. Logan Delgado Nov 08, 2018
    Show notes

    Logan Delgado (a.k.a. GoodyBEATS) sits with Dr. Ryan Lowery this week on What The Fat to discuss what a day in the life of a Youtuber, dad, and keto influencer looks like. Logan explains the idea of modifying the ketogenic diet to fit your lifestyle and other strategies you can implement (like intermittent fasting).

    Enjoy the show!

    Takeaways

    Do what works for you. Some people can stick to the 75/20/5% ketogenic macronutrient ratio all the time, whereas others need to eat a pizza on the weekend with their family members every once and a while. Logan advocates that the most important thing is sticking to something that is both healthy and sustainable.

    Links/Resources

    Goodybeats IG: @goodybeats

    Goodybeats YouTube: Click Here

    Show Notes:

    • What does a day in the life of Logan look like? 0:57
    • Intermittent fasting and the first meal of the day 6:01
    • How Logan’s “way of doing keto” has changed 8:11
    • What is new and exciting in the keto community 16:35

    Tweetable quotes

    “Nothing I can say can express how much love and joy [my daughter] brings to my life”

    “Life is so short to be dictated by a diet”

    Show Info:

    Ketogenic.com Calculator: ketogenic.com/calculator/

    Dr. Ryan Lowery’s Instagram page: @ryanplowery

    If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

    Tips, Recipes, Community: @ketogeniccom

    Videos: KetogenicCom YouTube


    #66 - Logan Delgado | New Life with YouTube Nov 07, 2018
    Show notes

    This week on What The Fat, Dr. Ryan Lowery welcomes Logan Delgado (a.k.a.Goodybeats) to the show. Learn about Logan’s journey, what “lit the fire”, and how meeting Christian Guzman helped influence his decision to start Youtube.

    Enjoy the show!

    Takeaways

    Logan knows there are a lot of people out there who need help. Although proper nutrition and exercise are essential for good health, many people fall short and the reality is, you simply can’t force someone to change (especially when it comes to keto). Instead, be a role model and show them what you have done. You can’t make the change for someone else, but by setting an example, you can be a positive influence on those around you.

    Links/Resources

    Goodybeats IG: @goodybeats

    Goodybeats YouTube: Click Here

    Show Notes:

    • Logan Delgado’s background 1:51
    • What “lit the fire” of a healthy lifestyle 4:40
    • Looking at the glass half full 9:20
    • How did Logan get into fitness and keto 10:17
    • Meeting Christian Guzman 11:19
    • What is Goodybeats? 14:42
    • What is Logan’s why? 16:50

    Tweetable quotes

    “It’s never too late to become what you might have been”

    “Life’s dictated by perspective”

    “You have to take a step back and put everything into perspective”

    “I didn’t even know I was doing keto… I was doing keto before I even knew what it was”

    Ketogenic.com Calculator: ketogenic.com/calculator/

    Dr. Ryan Lowery’s Instagram page: @ryanplowery

    If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

    Tips, Recipes, Community: @ketogeniccom

    Videos: KetogenicCom YouTube


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