What The Fat (WTF)

Latest Episodes:

#65 - Victoria Field |Metabolic Health Summit 2019 Nov 02, 2018

Show notes

There is an apparent gap between research and education outside of the scientific community. It is the goal of the Metabolic Health Summit to bring together top researchers to present groundbreaking work and expand the keto conversation, shifting a societal focus to the use of nutrition as a tool in both science and medicine.

In this episode of What The Fat, Dr. Ryan Lowery speaks with Victoria Field, Co-Founder of the Metabolic Health Initiative, to further explore this conference that acts as a platform to showcase metabolic therapy and move the conversation forward.

Enjoy the show!

Takeaways

If you are to go to only one conference this year, Dr. Ryan Lowery urges you to consider attending the Metabolic Health Summit on January 31 st in Los Angeles California so that you may learn from top researchers in the field and continue to move the keto conversation forward.

Show Notes:

The Metabolic Health Summit 2:10
If you only go to one conference this year 6:30
Where you can find more information and resources 10:17

Links/Resources

Metabolic Health Summit 2019

Ryan's Favorite Things Giveaway MHS 2019: Enter Here

Keto Pet Sanctuary: ketopetsanctuary.com

Tweetable quotes

“Our goal is to bridge the education gap, where keto science meets society”

“Let’s have this event where we can really push the research forward, but let’s also give back to the community as well”

“I think it brings together the top minds of the world When you bring that type of energy into one place, special things happen”

“Food really does make a difference in our lives, our health, disease states and we can do something with this”

#64 - Victoria Field | Keto for Pets Nov 01, 2018

Show notes

In this episode of What the Fat, Dr. Ryan Lowery sits down with Victoria Field, Co-Founder of the Metabolic Health Initiative and Program Director of the Epigenix Foundation and KetoPet Sanctuary. If you have a furry friend at home, this episode will provide tremendous insight into the benefits of a ketogenic diet for pets. Victoria will explain how the KetoPet Sanctuary has not only been providing a “forever home” for pets who would have otherwise been euthanized but helps treat cancer and other diseases.

Stay tuned to also hear life-changing stories of the phenomenal work the Epigenix Foundation is doing to save lives and improve the quality-of-life in human cancer patients.

Enjoy the show!

Takeaways The ketogenic diet may be the key to treating and/or alleviating symptoms of cancer and other neurodegenerative diseases in not just humans, but pets as well. The Epigenix Foundation is providing ground-breaking research on humans, while the KetoPetSanctuary is providing substantial evidence to back these claims in dogs.

Links/Resources

Keto Pet Calculator: Keto Pet Calculator

Metabolic Health Summit 2019

Ryan's Favorite Things Giveaway MHS 2019: Enter Here

Keto Pet Sanctuary: ketopetsanctuary.com

Show Notes:

The KetoPet Sanctuary 1:38
Steps of the rescue process 4:43
Keto calculator 8:00
From Quest Nutrition to saving pets 11:00
Cancer research by the Epigenix Foundation 13:10
Empowering cancer patients 16:16
KetoPet Sanctuary and Epigenix resources 20:13
Episode recap 21:23

Tweetable quotes

“They are more hungry than ever to change more people’s and animal’s lives”

“The most profound effects that we saw were in the late stage brain cancer patients”

“One patient specifically was suffering from aphasia, alexia, lost his ability to read and write, and then I remember him calling me up for the 6-weeks-in and saying, ‘I just read a few paragraphs in a novel.”

“When they get this diagnosis, their lives completely changed. They have a seizure, they then go in for a scan the next day, they find out they have brain cancer, maybe 2-3 years to live, you have the options: surgery, chemo, radiation, but if you can provide them with another option that’s nutrition that might help them feel like they have some control in that situation again what that does for a patients quality of life and the empowerment it provides that in-and-of itself…that changes everything.”

#63 - Victoria Field | From Optimizing Physique to Optimizing Health Oct 31, 2018

Show notes

Happy Halloween WTF fans!

As a self-proclaimed “carb-monster”, IFBB pro-bodybuilder Victoria Field probably would have never imagined the day she was an advocate for the low-carb lifestyle. However, when her dog began experiencing seizures, she found the key to not only saving her beloved pet but also transforming her own health. Now, she travels the world and educates millions on the science-backed evidence supporting the ketogenic diet.

In this episode of What the Fat, Dr. Ryan Lowery interviews Victoria Field on her journey and her passion for health and fitness, while gaining insight on the revolution, future, and pitfalls of the ketogenic industry.

Enjoy the show!

Takeaways

The love and concern for Victoria Field’s dog may have led her to keto, but it’s the remarkable health benefits that have kept her a part of this community. It’s that kind of passion that has led to the growth of the ketogenic world and education of thousands. However, you don’t have to be a pro-bodybuilder or have an epileptic dog to understand and promote the health effects of the ketogenic diet on not only humans but pets as well.

Links/Resources

Metabolic Health Summit 2019

Ryan's Favorite Things Giveaway MHS 2019: Enter Here

Keto Pet Sanctuary: ketopetsanctuary.com

Show Notes:

Victoria Field’s history 1:44
How keto became a part of Victoria’s life 3:25
The transition from carb monster to keto enthusiast 7:15
Finding cholesterol homeostasis 10:05
The growth and future of the ketogenic movement 14:44
Beyond the weight-loss component 16:47
Misrepresentation in the keto world 18:25
Episode recap 21:37

Tweetable quotes “News had many benefits and allowed me to be a one-woman band and juggle 20 million things at once and look decent for the camera at the same time”

“Bodybuilding definitely has a perception from the outside in, but it allows for you to become the best version of yourself, through what you do leading up to the stage.”

“You’ve been eating a certain way to 20, 30, 40 years of your life. It’s going to take time for your body to adapt”

“It’s not just a weight loss fad. It’s something that’s been around for 100 years… allowing us to build an accurate evidence-based conversation how it might actually be able to help not just epileptic patients, but cancer, diabetes, ALS and all of these other things that plague us as a society today and really start to bring to light the power of nutrition”

“Now more than ever people are starting to realize: I need to be my own advocate. “

#62 - Joan Lowery | Questions for Mom Oct 26, 2018

Show notes

Last week, Dr. Ryan Lowery asked his Instagram audience what you all wanted to know about his mother and today we deliver! On this episode of What The Fat, the Chief Mom Officer answers all of your questions about her son, being his mother, and her future daughter-in-law. Is she “now taking applications”? What is she looking for in a “swipe right?” Find out now!

Enjoy the show!

Takeaways

Nobody has all the answers, and nobody is perfect, but if you are compassionate and continually spread positivity, you can appear as though you are.

Show Notes:

What did mom think about Ryan quitting baseball? 1:58
Did mom think Ryan lost his mind when he started keto? 2:47
Does Ryan’s mom eat keto? 5:20
Did mom imagine her son changing so many lives? 6:47
What does mom think about Ryan not being married? 7:32
What does mom want in her future daughter-in-law? 8:21
How does mom have all the answers? 8:54
If mom could change one habit in her life, what would it be? 10:31
Ryan’s anti-smoking techniques 11:23
How’s life changed since Scooter? 13:13
Recap of the week 14:20

Tweetable quotes

“Sometimes I just wing it… nobody has all of the answers.”

“People just want to be heard. Just listen to them.”

“You just have to care, and I care about people.”

“If you’re going down just say ‘No. I’m better than this, I’m better than that’ and just rise up.”

Links/Resources

Ketogenic.com Calculator: ketogenic.com/calculator/

Dr. Ryan Lowery’s Instagram page: @ryanplowery

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

Videos: KetogenicCom YouTube

#61 - Joan Lowery | My Hero Oct 25, 2018

Show notes

Today’s guest on What The Fat, is none other than the C.M.O. (Chief Mom Officer) Joan Lowery. In this inspirational episode, Dr. Ryan Lowery discusses his mother’s medical condition, how her life has been changed by the ketogenic diet, and how to remain optimistic in the face of adversity.

Enjoy the show!

Takeaways

Even when times are tough, it is so important to focus on the light at the end of the tunnel and remain positive. Joan Lowery is an inspiration and role model for anyone looking to remain a shining light in the midst of an internal battle.

Show Notes

Getting the Crohn’s diagnosis 1:27
Mom’s diet before keto 4:49
Mom’s current diet 8:00
How diet and exercise have changed Ryan’s Mom’s quality of life 9:40
Filing for bankruptcy and financial difficulties11:28
Powering through tough times and working multiple jobs 14:14
How to be positive during challenging times 15:46

Tweetable quotes

“Mom and dad are my heroes.”

“You were very strong in the face of animosity.”

“I am super grateful we went through the trials and tribulations and continue going through them because it truly teaches you work ethic and teaches you how to be grateful for every single thing you have.”

“If you dwell on the negative, everything is just going to seem very negative at all times. Go with the positive and go with the fact that you got up that morning and you got out of bed and you were able to start your day.”

Links/Resources

Ketogenic.com Calculator: ketogenic.com/calculator/

Dr. Ryan Lowery’s Instagram page: @ryanplowery

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

Videos: KetogenicCom YouTube

#60 - Joan Lowery | The Rock of the Family Oct 24, 2018

Show notes

In this revealing episode of What The Fat, Dr. Ryan Lowery speaks with his mother Joan, who divulges the truth about her “devil child” and his childhood chicken-tender diet. Gain insight as to how the passing of Ryan’s grandmother influenced his career, passion for positive change, and views on family tradition.

Enjoy the show!

Takeaways Ryan believes that if his younger-self knew what he knows today, he could have prolonged his grandmother’s life. Do not wait until it’s too late! Be an advocate for your health and the health of your loved ones. Together, we can spread positivity and nutritional knowledge to make the world a happier, healthier place.

Links/Resources

Ketogenic.com Calculator: ketogenic.com/calculator/

Show Notes:

Ryan’s mom speaks about his childhood 2:21
Insight into Ryan’s dad and parenting 4:50
Ryan’s diet before keto 5:58
Is there anything Ryan’s mom would change? 8:13
The Italian side of the family 10:00
Tradition and being family-oriented 12:30
The passing of Ryan’s grandmother 14:35
Could Ryan have saved his grandmother? 17:00

Tweetable quotes

“She always expected the unexpected to walk in the door and 9/10 times it did”

“Your positivity radiates from her”

#59 - Dr. Ryan Lowery | What the Future Holds Oct 19, 2018

Show notes

This week we are LIVE from KetoCon 2018! Dr. Ryan Lowery graces the stage in Austin, Texas to tell us about his story, what he's doing in the keto sphere today and what the future holds!

Enjoy the show!

Show Notes:

0:31 Fat Adaptation 0:56 HIIT and Keto 1:38 Neurological Conditions Where We Need to Be 3:16 Exogenous Ketones and Firefighters 4:25 Keto and Soldiers with PTSD 6:00 Keto and Aging 7:02 Contact Sports and CTE 8:55 Our Strategy to Help Tony Robbins 10:29 Coconut Oil Yeah! Gummies Ahhh! 11:33 What the Future Holds for the Keto Conversation 12:33 What Ketogenic.com Does 13:39 Social Media Influence 14:17 What If?

Links/Resources

Dr. Ryan Lowery’s Instagram page: @ryanplowery

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

Videos: KetogenicCom YouTube

#58 - Dr. Ryan Lowery | Cyclical Ketogenic Dieting? Oct 18, 2018

Show notes

This week we are LIVE from KetoCon 2018! Dr. Ryan Lowery graces the stage in Austin, Texas to tell us about his story, what he's doing in the keto sphere today and what the future holds!

Enjoy the show!

Show Notes:

0:17 Crossfit and Keto 1:00 Powerlifters and Keto 1:51 Building of Muscle vs. Breakdown of Muscle 2:44 The relationship Between Ketones and Leucine 4:06 Gluconeogenesis 4:21 What About Cyclical Ketogenic Dieting? 6:09 Resistance Training in a Caloric Deficit 7:24 Is There a Metabolic Advantage to Keto? 7:46 Feed Efficiency 8:52 Dr. Ryan Talks Brown Fat 10:05 What Causes Aging? 10:28 What if You Fed animals a Ketogenic Diet Their Entire Lives?

Links/Resources

Dr. Ryan Lowery’s Instagram page: @ryanplowery

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

Videos: KetogenicCom YouTube

#57 - Dr. Ryan Lowery | A Metabolic Advantage with Keto Oct 17, 2018

Show notes

This week we are LIVE from KetoCon 2018! Dr. Ryan Lowery graces the stage in Austin, Texas to tell us about his story, what he's doing in the keto sphere today and what the future holds!

Enjoy the show!

Show Notes:

1:17 Ryan's talks about his grandmother and his journey to studying health
2:48 Being a part of the change we wanted to see
4:07 What's your why?
5:21 The vision of ASPI
6:26 The obesity epidemic. How did we get here?
7:44 Is it possible to gain muscle on a ketogenic diet?
9:42 How we perform our studies

Links/Resources

Dr. Ryan Lowery’s Instagram page: @ryanplowery

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

Videos: KetogenicCom YouTube

#56 - Dr. Jacob Wilson | Top Business Tips Oct 12, 2018

Show notes

In this episode of What The Fat, learn the keys to sustainable business from Dr. Ryan Lowery and Dr. Jacob Wilson. Hear stories and advice from scientists who became entrepreneurs and successful businessmen.

Enjoy the show!

Takeaways

If you want to be a successful entrepreneur, you must be a gladiator. You have to be willing put in the time and work so that when opportunities arise, you are prepared to rise to the challenge.

Show Notes:

What makes sustainable business 1:37
Playing the long game 3:23
The first thing Jacob taught Ryan 7:05
The age of entrepreneurs 11:19
Jacob’s top 3 tips for successful business 13:23
Progress over perfection 14:40

Tweetable quotes:

“The question you have to ask yourself is when that door is open, you get one shot at going through that door, do you have the skills and ability to make sure you fulfill and not only go through that door but pound through it.”

“Progress over perfection”

“Being an entrepreneur is being a gladiator… when you are a gladiator you can go in the ring and die and the majority of businesses die. So, if you are going to be an entrepreneur you need to be willing to die.”

“The little things matter and people recognize that”

Links/Resources:

Website: www.themusclephd.com

Dr. Jacob Wilson's Instagram: @themusclephd

Dr. Ryan Lowery’s Instagram page: @ryanplowery

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

Videos: KetogenicCom YouTube