What the F is Hypnobirthing?

Latest Episodes:

Day Twenty- Floppy body Sep 13, 2019

Show notes

It is day twenty! (not sure how but there we go!) and I am back to teaching you relaxation techniques because remember a relaxed birth is a calm birth- and that's why we are all here right!? So, you already know how to gradually put your self into a state a relaxation... okay maybe you forgot, don't worry I will remind you of calm breathing. Then I will introduce you to one of several methods to use toget yourself INSTANTLY into a state a relaxation- officially called 'Progressive Relaxation' or as I like to call it Floppy body.

Day Nineteen- Self-Hypnosis Sep 12, 2019

Show notes

Today I am going to be talking about the Hypno part of Hypnobirthing, and yes it does stand of Hypnosis, but do not let that scare you off! I am not going to send you in some uncontrollable trance and make you cluck like a chicken. I am actually going to expel myths such as that and talk about how empowering self-hypnosis is and how it is essentially just deep deep relaxation which is exactly what we need for labour

Day Eighteen- Due Dates Sep 11, 2019

Show notes

Tonight I will be discussing due dates, or 'guess dates' as we should be calling them. I will explain why these dates are so unreliable and how focussing on them can cause stress & fear (which we know, MUST be avoided). You will learn to ditch the due date and relax into the idea that baby will come, when baby is ready.

Day Seventeen- The Law of Motivation Sep 10, 2019

Show notes

Tonight is 4 out of 4 podcasts where I look at the laws of our awesomely powerful mind! It is a bit of theory, but accessible theory which makes our practice make so much sense. The law of motivation is the theory that we can do ANYTHING that we really really want to, even if it seems physically impossible. However, we have to assess our own characteristics and work out how serious we are about our motivations.... it is heavy stuff!

Day Sixteen- The Law of Harmonious Attraction Sep 10, 2019

Show notes

Tonight I am talking about the Law of Harmonious Attraction, which is essentially the idea that everything we put out comes back to us. Put out positivity and we get positivity back, simple ey? Well not that simple but close enough. Listen as I delve a little deeper into this theory with a focus on our use of language. Language is powerful so be prepared to change the language you use around birthing.

Day Fifteen- The Law of Repetition Sep 08, 2019

Show notes

Exploring further the powerful laws of the mind; tonight I am talking about the law of repetition. I divulge into the theory behind why practice is so flipping important. "What should I be doing daily I hear you say?!" I will also give you a list of daily practices and I'll let you into the little secret, your practice can be less than 20 mins daily and you can still achieve your ideal birth!

Day Fourteen- The Law of Psycho-Physical Response Sep 08, 2019

Show notes

Belief in the Power of the mind can sound a little hippy dippy, a little airy-fairy but I can assure you it is not. Today I am discussing 1 of 4, of the Laws of the Mind- theory based concepts which underpin our Hypnobirthing practice. Love theory? give it a listen. Don't love theory but struggling to keep up with practice? give it a listen, because this knowledge will give your practice so much more meaning.

Day Thirteen- Life update Sep 07, 2019

Show notes

Okay, so I missed day thirteen of podcasting ( and no it is not because I am super superstitious- although I actually am...) It was because life got in the way and I was SO busy. It's safe to say I have the least Hypnobirthingy 24 hours of my pregnancy! So if you want to know less about Hypnobirthing & more about my life then have a listen.

Day Twelve- The Power of the Mind Sep 05, 2019

Show notes

Tonight I am going to divulge further into the power of the mind; yes the mind is so powerful, but as we know this can result in fear (the enemy!) disrupting our natural birth process. But there is good news just as fear can affect birth the opposite is also true: positive thought & relaxation can help the body & make for a calm birth (woohoo). So let's delve a little deeper into understanding this concept.

Day Eleven- Watching Hypnobirthing Births Sep 04, 2019

Show notes

Now that we know the impact fear has on birth and how to release it, let's look at strategies to change our mindset around child birth. With the belief that thoughts become reality, we need to make our thoughts around birth as positive as possible. Hear about one way to do this; watching Hypnobirthing videos (yup it's that simple!)

Our TOPPODCAST Picks

Follow Us

Stay Connected

What the F is Hypnobirthing?

Related Podcasts

Links

Stay Connected

Our TOPPODCAST Picks

Follow Us

Stay Connected

What the F is Hypnobirthing?

Related Podcasts

1

2

3

4

5

6