What the F is Hypnobirthing?

Latest Episodes:

Day Ten- Fear Release Sep 03, 2019

Show notes

Yesterday I talked about the affect of fear on labour. Now, let's start looking at ways to shed that fear! I will start tonight by discussing an exercise you can do with your partner- a fear release. Sounds intense I know (sort of is!) but I promise it will be one of the best things you both do for your birth and baby.

Day Nine- The affect of fear on labour Sep 02, 2019

Show notes

Ever heard anyone say they are "terrified" of giving birth? Yes, of course we all have! Let's unpick what we are scared of (FYI it's pain) and look at the negative impact a fear of pain can have on our incredible birthing bodies.

Day Eight- What to Read?! Sep 01, 2019

Show notes

Today I am keeping it short & sweet and am giving an overview of my top 3 recommended readings. Whether, like me, you want to completely geek out, or whether you want an easy read and practical advice only- there is something for you!

Day Seven- The History of Birth Aug 31, 2019

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Today I am taking a little break from talking about Hypnobirthing practice to divulge into the precarious history of women and birth. How has birth gone from a natural occurrence led by human instinct, to a highly medicalised phenominon saturated by fear? Let's take a look!

Day Six- Calm Breathing Aug 30, 2019

Show notes

Tonight I am going to introduce you to breathing... yes I am going to teach you to breath! Sounds ridiculous I know but I can assure you this technique will teach you to calm yourself at any time, including during your labour.

Day Five- Facial Relaxation Aug 29, 2019

Show notes

Did you know there is a direct correlation between your jaw and your pelvis?! (Crazy huh?!) Learn more about this link and how to relax your face to ensure a relaxed pelvis during labour.

Day Four- Daily Affirmations Aug 28, 2019

Show notes

Today is all about changing that negative chatter you may have about birth or about your capabilities. I will teach you about the practice of daily affirmations & soon you will be believing that your birth will be beautiful and that you have full control over it. You are really bloody amazing; I know it, but sometimes your subconscious takes some convincing.

Day Three- Daily Relaxation Aug 27, 2019

Show notes

Today I am exploring the topic of relaxation, and I am not just talking chilling on the sofa with your fav TV show on.I am talking about deep relaxation; the why and the how. I will introduce you to daily meditations to guide relaxation, an example which is free to download (woohoo!) can be found here: https://www.penguin.co.uk/articles/2018/yourbabyyourbirth/

Day Two- Hypnobirthing practise Aug 26, 2019

Show notes

Today I am talking about the important of practise, practise and more practise! Hypnobirthing cannot just be read about but techniques to breath, relax & birth need to be practised on a daily basis and this explains why & introduces you into the how

Day One - What is Hypnobirthing? Aug 25, 2019

Show notes

In this episode I explore what the actual F Hypnobirthing is. Breaking down the meaning of the word, what it entails, it's practice and it's benefits. With a focus on the understanding that Hypnobirthing is beyond just the birth itself and encompasses, not just a physical, but your psychological & spiritual journey too.

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