What the F is Hypnobirthing?

Latest Episodes:

Day Thirty- 'Be the baby' exercise Sep 23, 2019

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To continue with the theme of falling in love with your unborn baby, tonight's episode guides you through an exercise you can do to feel truly connected with your baby. This exercise gives you the opportunity to look closely at the environment in which you are bringing your baby into and may call for a couple of tweaks to ensure your baby feels the full force of your love!

Day Twenty-Nine- Falling in love with your baby Sep 23, 2019

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Tonight I am talking about the beauty of falling in love with your baby and how it is possible for your baby to learn emotionally and socially from your connections with him/her even before they are even born! I share some amazing pre-birth activities you and your partner can do to evolve a connection with your unborn baby, making them feel loved, welcome & wanted.

Day Twenty-Eight- Hypnobirthing practice on the move Sep 22, 2019

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This podcast covers how to practice Hynobirthing while on the move; how it can be incorporated into our busy lives AND how you can use some of the techniques to get through a bikini wax!

Day Twenty-Seven- Up/Surge Breathing Sep 20, 2019

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Tonight I am discussing the second, and more important, breathing technique that you MUST know and MUST practice... I know I sound dramatic but seriously, from all the accounts I have read of successful Hypnobirthing births this breathing technique has been key!

https://www.youtube.com/watch?v=wmH0Hdq0tgg (referenced link!)

Day Twenty-Six- Breech Position Sep 20, 2019

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Today I am talking about your baby being in the breech position, what it is and what it means for your birth. Most importantly, I am sharing that there are natural steps you can take to encourage your baby to move before taking a medical route, and one of those natural techniques is of course Hypnobirthing!

Day Twenty-Five- Exercising Sep 18, 2019

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Exercise- that frightful word! Tonight I am divulging into the world of exercise during pregnancy, discussing the benefits of it, giving some of my experiences and generally sharing how great (and important) it actually is!

As mentioned in podcast, please watch this awesome video! https://www.youtube.com/watch?v=qsV70xXivH8

Day Twenty-Four- Positioning Sep 17, 2019

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Tonight I am talking about techniques you can implement into your daily life to try and get your baby in the optimal position for birth. I will also talk about how cultural changes are said to have changed the position of our babies and,I will tell the tale of a very curious king who is said to have changed the way we labour... and surprise surprise not for the better!

Day Twenty-Three- Anchors Sep 16, 2019

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Tonight I am going to talk to you about anchors or anchoring- actually one of my favourite Hypnobirthing techniques. In the words of Marie Mongan "..an anchor is a means of creating a lasting imprint or signal through an association with a gesture, sounds, image or touch". Essentially it is word association but with relaxation; relaxation association! Have a listen to get a better understanding of what the hell I am talking about and to learn a new way to condition our bodies to relax.

Day Twenty-Two- Light Touch Massage Sep 15, 2019

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Sound nice right?! Well it is, even better it's another relaxation technique which is scientifically proven to produce all the good feels that we need for birthing. Even better still, it is the job of your birth companion to do the massaging; a great way to connect during pregnancy and to bring your birth companion into the birthing room!

Day Twenty-one- Disappearing Letters Sep 14, 2019

Show notes

Tonight I am giving you a second technique to get yourself instantly relaxed. Now, I admit, I am finding these challenging too but practice makes perfect, as they say! I also spend some of tonight discussing my experiences of the third trimester so far!

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What the F is Hypnobirthing?

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