What I Love About Sex

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**What I Love About Sex**

What I Love About Sex is the podcast for successful men who overthink sex. If you’re confident everywhere else but your sex life, this show is especially for you.

Hosted by clinical sexologist and men’s sex coach Stephanie Ganowski, each episode gives you practical, judgment-free tools to get out of your head, feel confident with her, and ask for what you want.

Topics include: how to last longer in bed, premature ejaculation, erectile dysfunction and staying hard, delayed ejaculation, performance anxiety, overthinking during sex, low sex drive and mismatched desire in marriage, how to initiate sex, how to talk to your wife or girlfriend about sex, porn and masturbation, and sexual confidence for men.

New episodes every week.

Free guide, Overthinking Sex?: https://stephanie-ganowski-coaching.kit.com/839b5aea82
Apply for 1:1 coaching: stephanieganowski.com/coaching

Latest Episodes:

#374 Don't ignore your sex problems; Here's how to build strength and solve them Jan 19, 2025

Show notes

What you'll learn in this episode:

What happens to you when you avoid your sex problems.
Why you need to focus only on what you can control.
The two tactics that will help you build resilience so you can tackle your problems head on.

Join my VIP Coaching List!
https://www.stephanieganowski.com/join-the-vip-coaching-list

Free Guide:
3 Steps To Fix Your Sex Life

#373 Personal growth lessons I'm bringing into 2025 Jan 16, 2025

Show notes

What you'll learn in this episode:

How to stop allowing your feelings to control you.
How to gain self respect.
How to live a more energized life!

Join my VIP Coaching List!
https://www.stephanieganowski.com/join-the-vip-coaching-list

Free Guide:
3 Steps To Fix Your Sex Life

#372 Don't Settle for 'Good': Raise the Bar in Your Relationship Dec 14, 2024

Show notes

What you'll learn in this episode:

Why waiting too long to work on things can be detrimental to your relationship.
The power of vulnerability and courage to create and maintain a deep connection.
Practical advice on how to move from a "good" relationship to a "great" one.
Real-life client experiences and transformative coaching insights.

Free Guide:
3 Steps To Fix Your Sex Life

Time Stamps:
00:00 Why be okay with okay; aim for greatness.

03:32 Strive for great, not just "not fighting."

08:51 Openness and courage strengthen bonds and intimacy.

11:36 Embrace vulnerability for personal and relationship growth.

13:06 Check freebie link; it's been helpful.

#371 How Masturbation Can Transform Your Sex Life Nov 17, 2024

Show notes

What you'll learn in this episode:
1. Your masturbation routine is impacting more than you realize.

2. The secret ingredient to more consistent arousal.

3. How to use masturbation to fix performance challenges.

Free Guide:
3 Steps To Fix Your Sex Life

Harvard masturbation study:
https://www.health.harvard.edu/mens-health/ejaculation_frequency_and_prostate_cancer

Timestamps

[00:00:00] - Introduction: Why the way you masturbate matters for your sex life.
[00:01:00] - The Connection Between Masturbation and Partnered Sex: How unrealistic habits create performance issues.
[00:03:00] - Building Confidence Through Solo Exploration: Why knowing yourself leads to better experiences with a partner.
[00:05:00] - The Role of Relaxation in Arousal: How stress impacts your ability to get turned on.
[00:07:00] - Breaking Porn Habits: Why intentional solo time can retrain your mind and body.
[00:10:00] - Understanding Arousal Types: Spontaneous vs. responsive arousal and what it means for men.
[00:12:00] - The Power of Intentional Masturbation: How to use it to address sexual challenges and gain control.
[00:13:00] - Closing Thoughts and Actionable Steps: How to start small, build momentum, and take control of your sex life.

#370 The 8 most common sex problems for men Nov 01, 2024

Show notes

Free Guide:
3 Steps To Fix Your Sex Life

Timestamps for this episode:

Intro

00:01:15 = Premature ejaculation

00:05:16 = Erectile Dysfunction

00:08:10 = Delayed ejaculation

00:10:30 = Low libido/ low sexual interest

00:14:12 = Porn addiction

00:06:10 = Sexual Performance Anxiety

00:08:21 = Lack of communication with partner

00:21:46 = Body image/ sexual insecurity

#369 She's not having orgasms? Oct 25, 2024

Show notes

What I talk about in this episode:

Three ways to help your woman reach an orgasm.
The difference between a man who supports her orgasm and a man who doesn't.
How to make communication a part of foreplay.

Join Sex Meditations
https://meditations.supercast.com

WORK WITH ME 1:1
https://stephanieganowski.typeform.com/to/Fm6LGfa9

Subscribe to my YouTube:
https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

#368 Do this before you share a fantasy (or anything 'uncomfortable') Oct 11, 2024

Show notes

What I talk about in this episode:

What you need to do before sharing a sexual fantasy with your partner.
What a conversation from the place of acceptance feels like versus from the place of judgement.
Three questions to help you self-reflect and prepare for an 'uncomfortable' conversation.

Join Sex Meditations
https://meditations.supercast.com

WORK WITH ME 1:1
https://stephanieganowski.typeform.com/to/Fm6LGfa9

Subscribe to my YouTube:
https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

#367 When you backslide with your sex goals (do this!) Oct 05, 2024

Show notes

What I talk about in this episode:

What it means to "backslide" when it comes to your sex goals.
What to do when you backslide, so that you keep moving forward.
How to make the most of and even feel proud of yourself when you backslide.

Join Sex Meditations
https://meditations.supercast.com

WORK WITH ME 1:1
https://stephanieganowski.typeform.com/to/Fm6LGfa9

Subscribe to my YouTube:
https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

#366 The #1 thing to get rid of your sex anxiety Sep 28, 2024

Show notes

What I talk about in this episode:

What my client did to go from experiencing erection issues to having sex 6 times in one day.
How to celebrate sex 'wins' while also staying grounded in reality and making sustainable progress.
Things to keep in mind so that you experience anxiety, without allowing it to take over.

Join Sex Meditations
https://meditations.supercast.com

WORK WITH ME 1:1
https://stephanieganowski.typeform.com/to/Fm6LGfa9

Subscribe to my YouTube:
https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw