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    What I Love About Sex

    What I Love About Sex is the podcast for successful men who overthink sex. If you’re confident everywhere else but your sex life, this show is especially for you.

    Hosted by clinical sexologist and men’s sex coach Stephanie Ganowski, each episode gives you practical, judgment-free tools to get out of your head, feel confident with her, and ask for what you want.

    Topics include: how to last longer in bed, premature ejaculation, erectile dysfunction and staying hard, delayed ejaculation, performance anxiety, overthinking during sex, low sex drive and mismatched desire in marriage, how to initiate sex, how to talk to your wife or girlfriend about sex, porn and masturbation, and sexual confidence for men.

    New episodes every week.

    Free guide, Overthinking Sex?: https://stephanie-ganowski-coaching.kit.com/839b5aea82
    Apply for 1:1 coaching: stephanieganowski.com/coaching

    Advertise

    Copyright: © Copyright Stephanie Ganowski

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #394 Is It Okay to Come on Her Face? Let’s Talk About It. Jul 14, 2025
    Show notes

    This episode tackles one of the most asked—and misunderstood—questions men ask me: Is it okay to come on her face?

    You’ll hear the full breakdown of how to bring up this request with confidence, without shame, and without assuming her answer before you even ask.

    ✅ Don’t lead with shame — If you introduce your desire like it’s gross or wrong, you train her to see it that way too.
    ✅ Every woman is different — Her openness depends on arousal, trust, and emotional connection, not just the act itself.
    ✅ The key is confident, respectful communication — Your turn-ons matter. And how you share them determines how they’re received.

    Ready to improve your sex life?

    Apply to work with me:
    👉 https://www.stephanieganowski.com/coaching-application-video/


    #393 Why Men Crave It When She Swallows And What That Really Means Jul 10, 2025
    Show notes

    Some men think it’s just about dominance or kink. But there’s more to it.

    In this episode, I break down why so many men feel deeply drawn to the act of a woman swallowing during oral sex—and how this desire ties into emotional intimacy, connection, and trust.

    ✅ Swallowing is symbolic — For many men, it's not just physical. It's a visceral expression of being fully accepted and desired.
    ✅ Kink requires trust — You can’t fast-track intimacy. Women open up sexually after they feel consistently safe and emotionally connected.
    ✅ Non-sexual intimacy is the gateway — If you’re skipping the daily moments of non-sexual touch, warmth, and presence, you're missing the real foreplay.

    If you're craving more depth, connection, and next-level sex…

    Ready to improve your sex life? Apply to work with me:
    👉 https://www.stephanieganowski.com/coaching-application-video/


    #392 Dirty Talk vs. Sexy Talk. Which One Turns Her On More? Jul 09, 2025
    Show notes

    Most men treat sex like it’s all the same—just showing up and getting it done.
    But there’s a difference between simply having sex... and mastering the art of sexual communication.

    In this episode, I’m breaking down the difference between dirty talk and sexy talk—and why most women want both. If you’ve ever found yourself fumbling for words in bed or wondering if your partner even likes the things you say (or don’t say), this one’s for you.

    ✅ Dirty talk is primal, teasing, and dominant—but it requires emotional control to land it right.
    ✅ Sexy talk taps into emotional connection and intimacy—without getting soft or performative.
    ✅ You don’t need to be a poet or porn star—just a man who pays attention and leads the moment.

    Ready to improve your sex life?
    Apply to work with me: 👉 https://www.stephanieganowski.com/coaching-application-video/


    #391 Three Advanced Techniques to Last Longer Without Losing Connection Jul 08, 2025
    Show notes

    Most guys are told the same recycled tips when it comes to lasting longer in bed—“breathe deeply,” “edge,” “think about baseball.” Yes, those work, but you’re not here for the basics. You want next-level tools that actually shift your performance and deepen your sexual leadership.

    In this episode, I share three techniques that I’ve used with hundreds of men to help them take control in the bedroom—with real results.

    ✅ Learn the power of dick sensitivity: Understand which parts of your cock are more reactive and how to use that awareness to your advantage in sex and masturbation.

    ✅ Use shallow penetration strategically: Discover how starting with restraint can create longer stamina and hotter buildup—for both of you.

    ✅ Master arousal control through mental imagery: Train your brain to stay present and powerful, even in high-arousal states, without disconnecting or numbing out.

    This isn’t fluff. These are precise techniques to help you take command of your arousal, body, and connection with integrity.

    Ready to improve your sex life?
    Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/


    #390 Freedom Is Control: How to Lead Your Sex Life Like a Mountain Climb Jul 04, 2025
    Show notes

    What you will learn in this episode:
    ✅ Reframe the definition of control—it's not just about staying hard or lasting longer, it’s about how you respond to emotional tension
    ✅ Discover how your reactions (not her behavior) drive the cycle you're stuck in
    ✅ Learn the role emotional regulation plays in building a sex life that actually feels free

    Ready to improve your sex life? Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/


    Description of this episode:
    Most men think freedom in sex means doing whatever they want. But real freedom? It's about how you feel—and how much control you take over those feelings. In this episode, Stephanie shares a personal story about summiting Mount Shasta and unpacks how your interpretation of events, not the events themselves, determine your sex life satisfaction.


    #389 Do you lead her... or lose her? Jun 20, 2025
    Show notes

    In this episode you will learn:

    1. How to show up as and speak like a leader when your needs are not being met.
    2. How to not come across needy to your woman and gain respect from her in the process.
    3. The specific communication that builds true trust, connection and intimacy.


    Work with me 1:1 and I will help you with your sex performance:
    https://www.stephanieganowski.com/coaching-application-video/


    #388 Want a Better Sex Life? Start With This Brutal Question May 19, 2025
    Show notes

    "High Agency in 30 minutes" (article) by George Mack
    https://www.highagency.com/

    Work with me 1:1 and I will help you with your sex performance:
    https://app.stephanieganowski.com/high-performing-men-still-struggle-in-bed


    #387 Should you feel guilty for masturbating? May 13, 2025
    Show notes

    What you'll learn in this episode:

    ✅ How to look at masturbation in a way that works for your sex life, instead of against it.

    Work with me to overcome sexual performance issues:

    https://stephanieganowski.typeform.com/to/Fm6LGfa9


    #386 Five things I would never do after being a sexologist May 09, 2025
    Show notes

    What you'll learn in this episode:

    ✅ Why and how being a sexologist changed the way I viewed various parts of sex from a distance and also in my own relationship.

    Work with me to transform your sex life:

    https://stephanieganowski.typeform.com/to/Fm6LGfa9


    #385 The truth about performance anxiety May 02, 2025
    Show notes

    What you'll learn in this episode:

    ✅ How to take back control over your emotional state. This is a reminder that you get to choose how you move forward. You are never "stuck" the way you think you are.

    Work with me to transform your sex life:

    https://stephanieganowski.typeform.com/to/Fm6LGfa9


    Sign up for Sex Meditations here:
    https://meditations.supercast.com


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