What I Love About Sex

Latest Episodes:

#223 Stuck in a negative pattern with women? Jul 28, 2021

Show notes

What you'll learn from this episode:
1) How to know if you're stuck in a negative behavioral pattern with women.
2) What it means to create a "pattern interrupt", to change unwanted behavior.
3) Why it's so important to acknowledge the smallest changes you make.
RELATIONSHIP MASTERY FOR MEN:
https://stephanie-ganowski-5c9d.mykajabi.com/sales-page?preview_theme_id=2148131660
Book a call with Steph:
https://stephanieganowski.typeform.com/to/W6UhHRgX
INSTAGRAM
https://www.instagram.com/stephganowski/

#222 The 3 ways to increase self-value Jul 20, 2021

Show notes

What you'll learn from this episode:
1) What it means to "build a solid foundation in yourself", before seeking out women romantically".
2) Why you only allow what you believe you deserve .
3) What it looks like to build self-value 100% by yourself.
Book a call with Steph:
https://stephanieganowski.typeform.com/to/W6UhHRgX
INSTAGRAM
https://www.instagram.com/stephganowski/

#221 Are Affirmations Bullshit? Jul 14, 2021

Show notes

What you'll learn from this episode:
1) Three ways to make affirmations effective in a daily routine.
2) How affirmations make you more aware of your current belief systems.
3) The amount of time it typically takes my clients to feel change after implementing an affirmation routine.
Book a call with Steph:
https://stephanieganowski.typeform.com/to/W6UhHRgX
RELATIONSHIP MASTERY FOR MEN (new course)
https://stephanie-ganowski-5c9d.mykajabi.com/sales-page?preview_theme_id=2148131660
INSTAGRAM
https://www.instagram.com/stephganowski/

#220 Stuck in a negative thought? Jul 07, 2021

Show notes

What you'll learn from this episode:
1) What to do with negative thoughts, so that they disappear for good!
2) Where "defensive" reactions come from and what it takes to change them.
3) How never be a victim of your circumstance again.
Book a call with Steph:
https://stephanieganowski.typeform.com/to/W6UhHRgX
RELATIONSHIP MASTERY FOR MEN (new course)
https://stephanie-ganowski-5c9d.mykajabi.com/sales-page?preview_theme_id=2148131660
INSTAGRAM
https://www.instagram.com/stephganowski/

#219 Don't have a partner and feel "held back" by it? Jun 29, 2021

Show notes

What you'll learn from this episode:
1) What it looks like to track progress in your dating life.
2) The 4 things that determine whether your life is going uphill or downhill.
3) How to save energy in your dating life.
Book a call with Steph:
https://stephanieganowski.typeform.com/to/W6UhHRgX
RELATIONSHIP MASTERY FOR MEN (new course)
https://stephanie-ganowski-5c9d.mykajabi.com/sales-page?preview_theme_id=2148131660
INSTAGRAM
https://www.instagram.com/stephganowski/

#218 Revamp your mindset with Craig Siegel Jun 23, 2021

Show notes

What you'll learn from this episode:
1) Why you need to associate pain to your current dissatisfactions
2) Mental tools to help you improve your mood immediately.
3) How to make your ideal life more REAL to you
4) How confidence exceeds skill, especially in romantic attraction
5) What it takes to move on mentally from your ex
ABOUT OUR GUEST:
Craig Siegel is a Mindset Coach, Keynote Speaker, Entrepreneur, Breakthrough Manufacturer, Performance Enhancer, and the Host of the record-breaking podcast, The CLS Experience, as featured in Entrepreneur, MSN and Yahoo Finance and as seen on BIZTV and the award winning CBS talk show, Wake Up With Marci.
When the pandemic happened, Craig left his lucrative and stable job on Wall Street and went all in with his passion and purpose to help people revamp their mindset and alter their perspective. He combined that with his Entrepreneurial spirit and he began what the world would now know as Cultivate Lasting Symphony (CLS), a multi 7-figure juggernaut and movement that has resonated all across the globe.
Craig believes that the most dynamic people are those who can dictate their inner experience, and he helps facilitate that by allowing people to tap into their own potential and access their own magic and manufacture gigantic breakthroughs in their life. Craig’s unique combination of energy, motivation, inspiration, charisma, and business success has led to the meteoric rise of CLS.
Find Craig on Instagram: https://www.instagram.com/craigsiegel_cls/
CLS Experience: https://podcasts.apple.com/us/podcast/the-cls-experience-with-craig-siegel/id1533716044
_________________________________________________________________________
Relationship Mastery for Men -EARLY BIRD REGISTER
https://stephanie-ganowski-5c9d.mykajabi.com/sales-page?preview_theme_id=2148131660
Book a call with Steph:
https://stephanieganowski.typeform.com/to/W6UhHRgX
INSTAGRAM
https://www.instagram.com/stephganowski/

#217 Do this with your painful emotions Jun 19, 2021

Show notes

What you'll learn from this episode:
1) The more you suppress or repress painful emotions, the more they will keep showing up.
2) How avoidance of emotion fucks with communication with women (specific example).
3) Why painful AND pleasurable emotions are healthy and natural.
Book a call with Steph:
https://stephanieganowski.typeform.com/to/W6UhHRgX
INSTAGRAM
https://www.instagram.com/stephganowski/

#216 Control Your Sexual Performance with Dr. Matt Zanis Jun 08, 2021

Show notes

What you'll learn from this episode:
1) What's actually causing 80-90% of physical pain in men.
2) The best questions to ask yourself while managing physical pain.
3) Why 50% of men will experience pain in their pelvic floor and 70% of men will experience pain while ejaculating.
4) Why men can't last as long in bed as they would like (so fucking interesting).
5) A breathing exercise to help men enhance their sexual pleasure, last longer and maintain full control over their orgasms.
Dr. Matthew Zanis is from Phoenix, AZ and is a Doctor of Human Movement and an expert in human performance. He is the founder of Rooted in MVMNT, a company that helps athletes, coaches, and other rehabilitation providers build confidence and trust is their bodies and practices through the 5 pillars of movement, vitality, mindset, nutrition, and training. Dr. Zanis works with a broad demographic from Olympians to the highest branches of military including Navy Special Warfare and everyone in between. His vision is to create an awareness of new ways of working with the human body in rehabilitation, performance, and coaching circles, and bring that alive through a philosophy that is rooted in movement.
Matt Zanis Instagram: https://www.instagram.com/rootedinmvmnt/
Book a call with Steph:
https://stephanieganowski.typeform.com/to/W6UhHRgX
INSTAGRAM
https://www.instagram.com/stephganowski/

#215 Make her feel safer with you in these 3 ways Jun 02, 2021

Show notes

What you'll learn from this episode:
1) Why making women feel safe benefits you as much as the women.
2) How to specifically make a woman feel safer physically, emotionally and mentally.
3) A tactic one of my clients used to make a woman feel extremely safe on a first apartment (pandemic) date.
Book a call with Steph:
https://stephanieganowski.typeform.com/to/W6UhHRgX
INSTAGRAM
https://www.instagram.com/stephganowski/

#214 Stepping Into Discomfort With Q Williams May 26, 2021

Show notes

What you'll learn from this episode:
1) Why it's important not to judge your decisions.
2) What it means to balance masculine and feminine polarity.
3) How to use your emotions as a compass.
Connect with Q!
https://www.instagram.com/qwilliams__/
https://www.q-williams.com
Q is a mindset and performance coach and Founder & CEO of World Class; he's a former dual sport D-1 athlete with Bachelor’s and Master’s Degrees from Northwestern University. His passion for supporting ex-athletes and high-achievers comes from his storied experience with the concussion crisis in sport. Having battled Post-Concussion Syndrome for 6 years, the pivotal shift in his recovery came when he shifted his mindset from procrastination & perfectionism into bold action & ownership of his identity. This subtle, yet powerful shift is what he instills in clients today via 1-on-1 coaching, group programming, and large-scale trainings & workshops, preparing world class athletes and high-achievers for their next level of world class leadership.
Book a call with Steph:
https://stephanieganowski.typeform.com/to/W6UhHRgX
INSTAGRAM
https://www.instagram.com/stephganowski/

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