Stay ConnectedSolo and guest interviews on how we’re always in learning mode.
Lisa is a certified life coach. She has a special place in her heart for late bloomers, those whose lives have gone in unexpected directions, and folks just trying to make sense of this beautiful, bizarre world.
Copyright: © 2024 What I Know So Far
In the Season Two Finale, I open up about my discomfort with forced gratitude around Thanksgiving and how I cultivate daily thankfulness in a way that feels manageable and honest. I share the concept of “glimmers,” small moments that provide safety and joy, and encourage listeners to recognize these fleeting instances in their own lives. As I head into a winter break to take care of myself, I invite us all to find ways to simplify our lives and nurture our well-being.
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Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.
LisaMcNees.com
This episode focuses on strategies for navigating times of uncertainty and stress. I invited several former guests to share their methods for self-care when things feel out of control. Special thanks to Yuniya Khan, Bishop Lanette Plambeck, Matt Richards, Emery Lewis, Joanne Lin, and Wes and Brittany Burian. (Links for their individual episodes are included below.) The episode includes practical tips and personal insights on creating safe internal spaces, establishing daily routines, and finding joy in small moments. The overarching theme emphasizes the importance of connection, whether through fun activities, acts of kindness, or simply being present with loved ones.
Episode 5: Yuniya Khan
Episode 8: Joanne Lin
Episode 16: Wes & Brittany Burian
Episode 23: Matt Richards
Episode 26: Bishop Lanette Plambeck
Episode 28: Emery Lewis
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Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.
LisaMcNees.com
I’m joined by my dear friend, Grace Bishop. She’s a seasoned athlete, coach, and sports enthusiast. We explore the profound impact of sports on personal and professional life. Grace recounts her journey from playing basketball on a homemade court to facing challenges in a Division I college program, dealing with burnout, and eventually finding passion in volleyball. The conversation touches on how sports foster discipline, mental resilience, teamwork, and the ability to handle pressure. Grace also discusses the transferable skills learned from sports that have propelled her successful real estate career. The episode highlights the importance of positive coaching, building connections, and creating a supportive environment for young athletes. Through captivating anecdotes, Grace illustrates how the lessons from sports can translate into broader life achievements, including career and parenting.
As a lifelong athlete and former Division 1 basketball player, Grace enjoys coaching youth volleyball and balancing a career as a successful realtor and small business owner. She’s also a wife and mom to three, always trying to appreciate the little things along the way.
https://www.instagram.com/grace_harbo_bishop/
https://gracebishop.com/
This is the episode about sports and intuition mentioned in the episode.
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Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.
LisaMcNees.com
In this compelling episode I speak with Madison Salavec about her journey of discovering she’s autistic later in life. We cover a diverse range of topics, including the challenges of misdiagnosis, the societal impacts of masking, dealing with sensory overload, and the profound effect of autism on personal and social relationships. We discuss the influence of social media in self-diagnosis, the pain of rejection from friends and family, and the relief and clarity that come with finally knowing who you are. Emphasis is placed on the nuanced experiences of autistic individuals, particularly women, and the necessity of both societal understanding and personalized healthcare. This episode aims to shed light on the lived experience of autism and provide valuable insights and resources like EmbraceAutism.com for those navigating similar paths.
Madison is a brand and business strategy consultant that supports heart-centered entrepreneurs. Backed by an accomplished career in marketing and advertising, Madison made the leap to entrepreneurship as a result of a health crisis that led to her late-in-life autism diagnosis. On a mission to create a more sustainable and accommodating life for herself, Madison supports her clients in doing the same by designing systems and structures that create more creative freedom and ease in both business and in life. Madison lives in Colorado with her soul-dog, Omar.
This episode is about my own late-in-life autism diagnosis.
https://www.madisonsalavec.com/
https://www.instagram.com/me_madisonelyse
https://embrace-autism.com/ This is the Embrace Autism website mentioned in the episode.
Follow me on Instagram HERE and HERE.
Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.
LisaMcNees.com
I invited Emery Lewis, the Pro Bono Director at Legal Assistance of Western New York and fellow podcast host, to explore the nuances of grief and personal growth with me. We share a candid conversation about grief's lasting impact, especially following personal losses, like Emery's grandfather. Emery recounts his transformative journey from anger and performance-driven living to a slower, more family-focused life. We discuss cultural expectations, emotional expression, and learning from life's curveballs. The conversation underscores the continual process of grieving and growing, offering listeners a window into embracing life's changes and listening to one's heart. Emery’s wisdom, intertwined with anecdotes from his life, provides valuable takeaways about love, loss, and living an examined life.
Emery Lewis is a dedicated legal professional with a background in conflicts of interest and pro bono program development. A Rochester native, he earned a bachelor's degree in Political Science from St. John Fisher University and a Juris Doctorate from The University of Buffalo Law School. Emery's passion for life is deeply rooted in his ethos of paying it forward, authenticity, hard work, and integrity. On his journey with grief, Emery discovered the power of vulnerability and how it provides a safe space for healing. In his spare time, he serves on several boards, and enjoys spending time with his girlfriend and their son, cooking, playing golf, and podcasting.
Emery Lewis on LinkedIn
My Humble Opinion with Emery T. Lewis Podcast
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Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.
LisaMcNees.com
I’m joined by Matt Easton, a talented singer-songwriter and multi-instrumentalist. We discuss our personal connections through music and share stories about Matt's journey with his band, The Jenny Thing, and their most recent album release after a long hiatus. The conversation delves into the creative processes behind songwriting, how music serves as a companion in life's most emotional moments, and the universal allure and mystery of music. Touching on profound themes such as the power of shared musical experiences, we also explore embracing creativity in different stages of life. The episode concludes with a special treat! [Thank you to Peter Hatch for joining us!]
Matt’s description of himself: I’m a singer-songwriter, multi-instrumentalist and music lover. In the ‘90s I made three albums and played hundreds of shows at colleges and clubs throughout California with my band, The Jenny Thing. I’ve written quite a bit solo, too. In 2021, after a 20-year layoff, The Jenny Thing pulled back together and released a fourth album.
Being now in my 50s, I have learned to not-too-angstily observe myself move through a cycle of falling away from being “a maker,” and then falling back into it. In the meantime and with some intention, I’m always trying to find my fandom in music and culture, whether it’s nostalgic, popular, high, or low.
thejennything.com and available on Spotify, Apple Music, and all the usual channels. (Matt Easton Love Ambition Demo available in the same places and has “The Promise” on it.)
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Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.
LisaMcNees.com
[Content guidance: This episode mentions suicide. Please listen with care.]
I was so grateful to sit down with Bishop Lanette Plambeck to explore what she’s learned about life, death, and community through personal experiences and faith. From sharing deeply personal stories about my father to discussing how tragedy unites communities, Lanette offers profound wisdom and genuine insight. Our conversation spans a variety of topics including the importance of expressing kindness, the complexities of grief, and hopes for a more united world. Reflecting on how shared experiences shape us, this episode emphasizes the sacredness of human connection and the enduring impact of love and service.
Bishop Lanette Plambeck was elected a bishop of The United Methodist Church in 2022. She earned her B.A.in Religious Studies and Political Science. After serving in the United States Army as an Intelligence Analyst, she worked as an executive and therapist for public and not-for-profit agencies. In 2001 she completed her Master of Divinity degree and in 2013, she received a Doctor of Ministry. She’s served in rural, county, and urban centers and in extension ministry as a college chaplain. Banding together with military veterans she founded SoldierOn, a redemptive and restorative ministry with soldiers addressing moral trauma and the tragedy of war. She launched Sister-to-Sister, a mental health and soul care ministry for trauma survivors who were harmed by rape, abuse, and/or incest. In 2015, Plambeck was awarded the Athena Leadership Award, from the W.K. Kellogg Foundation for attaining the highest level of professional excellence, contributing time and energy to improve the quality of life for others in the community, and actively assisting others, particularly women, in realizing their fullest potential. Her ecumenical, interfaith, and community engagements provide opportunities to know, walk with, and serve veterans, the homeless, the addicted, children-at-risk, folks doing the arduous work of recovery, and survivors of violence as she seeks to seek, see and serve the least of these (Matthew 25).
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Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.
LisaMcNees.com
In this episode, I reflect on my recent trip to Paris for the 2024 Olympics and share part of my journey of discovering I’m autistic. I discuss some of the challenges I faced, including struggles with routine disruption and sensory overload. I also share the profound impact of the Olympic Spirit on my own spirit. I emphasize the importance of acknowledging and accepting the full range of emotions and encourage listeners to extend grace to others. Join me as I navigate self-discovery and the beauty of life's nuanced experiences.
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Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.
LisaMcNees.com
In this episode I invited Penny Barthel, author of 'The Cannabis Gardener,' to discuss her journey from traditional gardening to becoming a prominent figure in the cannabis education field. Penny shares insights about her evolving perceptions of cannabis, driven by personal experiences and scientific curiosity. We explore how societal norms and personal biases influence our views on cannabis and the importance of following one's curiosity, especially in midlife. Penny candidly discusses the challenges and joys of reinventing oneself, the impact of cannabis on health, and the significance of remaining open to new experiences and knowledge. The conversation celebrates the courage to embrace unconventional paths and the importance of lifelong learning.
Penny Barthel is author of The Cannabis Gardener, Co-Founder of cannabis education company Wondering About Weed, home gardener, certified cannabis horticulturist, and recipe developer. She lives what she teaches and her writing and garden pursuits flow directly from her education and lived experience. Cannabis sativa has captivated Penny's attention in all its stages from seed to tasty young herb to sparkly mature bud. Penny believes that cannabis belongs in the garden, bringing wonders of health and joy to those who get to know this remarkable plant. Penny has been featured in the LA Times, Grow Magazine, KitchenToke, MJ, Sunset Magazine, Growing Weed in the Garden, as a trial grower for The Humboldt Seed Company, in several podcasts, and in numerous public speaking engagements from Berkeley to Harlem. Penny resides in the San Francisco Bay Area with her family and as many plants as will fit in her small city garden.
IG. @smallgardencannabis
LinkedIn: Penny Barthel
Website: https://pennybarthel.com/
Wondering About Weed Website: https://www.wonderingaboutweed.com/
Follow me on Instagram HERE and HERE.
Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.
LisaMcNees.com
In this episode, I dive into the depths of friendship with my guests Josh Flosi, Matt Richards, and Knox Hughes.
Through sharing nostalgic memories and amusing anecdotes, the trio explores how their childhood friendships have evolved and strengthened over the years. Despite not always staying in touch, their bond has endured thanks to an unspoken understanding and mutual respect.
The conversation touches on the differences and similarities between male and female friendships, the role of technology in maintaining connections, and the impact of genuine friendship on personal growth and character development.
This heartfelt and humorous dialogue ultimately serves as a testament to the resilience and beauty of lifelong friendships.
Josh Flosi is a 50 year old dude who was 5’7” in 6th grade and has probably shrunk an inch or two in the last few decades. He dreams of the days when he could dunk over his friends Matt and Knox on the 7 foot hoops at the local elementary school. He is a former High School English teacher and is currently a special education coordinator at an international school in Tanzania.
Matt Richards is a partner at a third-quartile AmLaw 100 firm, the husband to one of America’s great podcasting voices (which makes him an unrepentant beneficiary of nepotism), and the third-funniest person you’ll ever meet.
Knox Hughes is the group’s Mr. October. Mostly because he’s the only Scorpio of the three not to have been born in November! A married proud father of two, he’s a Reality TV Editor who loves what he does and an Angeleno that will always be a Bay Area kid at heart - Go Niners!
For Josh: https://us.corwin.com/books/leading-for-all-275434
For Matt: https://www.nixonpeabody.com/people/richards-matthew-a
For Knox: https://www.imdb.com/name/nm1209020/?ref_=ext_shr_lnk
For Knox: https://vimeo.com/290953536
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Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.
LisaMcNees.com
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