Stay ConnectedSolo and guest interviews on how we’re always in learning mode.
Lisa is a certified life coach. She has a special place in her heart for late bloomers, those whose lives have gone in unexpected directions, and folks just trying to make sense of this beautiful, bizarre world.
Copyright: © 2024 What I Know So Far
Join me as I share the learnings and realizations from our first season of What I Know So Far. This episode is a personal reflection on the adjustments and decisions made both behind the mic and in my own life. It's about finding balance in the rush of productivity and the importance of embracing change when necessary. You'll hear why future seasons will morph in structure and why taking a summer to recharge is not just a choice, but a necessity for my creative spirit.
A heartfelt thank you is due to all of you, the listeners, for your unwavering support and engagement throughout this journey. Special appreciation goes out to Heather, my right-hand in this endeavor, whose role has been nothing short of essential. And also to my incredible editor, Elaine, for making my guests and me sound good! I encourage you to consider your life's rhythms and the possibility of course corrections. The conversation isn't ending; it's simply pausing to catch its breath. Expect a rejuvenated return come September!
Follow me on Instagram HERE and HERE.
Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.
LisaMcNees.com
Join me and life coach Lucas Katz as we share our personal experiences and professional wisdom around the topic of regret. We look at the nuances of guilt and shame and reflect on how past choices, sometimes dictated by fear or external influences, can shape the person we become.
Lucas is a business and leadership coach whose goal is to disrupt the status quo by empowering his clients to forge a new model of leadership based on emotional intelligence and a human-centered approach. Neurospicy himself, Lucas loves working with other folks on the spectrum and guiding them on their journey of self-empowerment. You can follow him on Instagram HERE.
For those of you who missed it, Lucas was a guest on my podcast earlier this year. You can listen to them here: Episode 3 & Episode 4.
Follow me on Instagram HERE and HERE.
Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.
LisaMcNees.com
I unpack the often overwhelming experience of grappling with personal responsibilities while being aware of global tragedies. I explore our collective struggle to process an incessant stream of information in an age where our global village presents us with both the immediate and the distant. I examine the concept of “capacity,” and how much we can hold in our emotional “trunk,” inviting listeners to ponder whether we've really adapted to the sheer volume of knowledge technology thrusts upon us.
I also ponder our capacity for service and compassion. Through personal anecdotes, I share how I've transitioned from feeling too burdened by the news to finding ways to contribute positively to issues that resonate with me. The conversation culminates in a powerful reminder of the importance of self-care and the many forms service can take—from focusing on family and work to volunteering. Tune in for an exploration of the delicate balance between maintaining personal well-being and fostering an informed, empathetic approach to global citizenship.
Follow me on Instagram HERE and HERE.
Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.
LisaMcNees.com
What does turning 50 truly mean in today's world? I’m honored to welcome back my first-ever guest, Christine Gough, as we discuss reaching this significant milestone. From laughing at the idea of a funeral themed 50th birthday party to discussing Christine's incredible journey through cancer and personal loss, we celebrate the sense of renewal that can flourish with age. Christine's infectious zest for life offers a refreshing perspective on aging and that the best may be yet to come.
This episode is a heartfelt conversation about personal growth, the importance of flexibility in our once rigid beliefs, and the profound realization that extending grace to ourselves and others can lead to a more fulfilling life.
We also reflect on the emotional significance of Mother's Day, the unexpected joys of parenting, and the gratifying challenge of guiding our children as they carve out their own identities. We honor all forms of nurturing, whether or not one has children.
You can follow Christine on Instagram HERE and Facebook HERE. For those who missed it, here’s Christine’s first time on the podcast - Navigating Loss and Health Challenges with Christine Gough
Follow me on Instagram HERE and HERE.
Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.
LisaMcNees.com
The challenges of indulging in "what ifs" and seeking unnecessary information.
Exploring "what ifs" in life and managing anxiety.
Managing anxiety through self-confidence and focusing on the present moment.
Follow me on Instagram HERE and HERE.
Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.
LisaMcNees.com
Join me and my guests, Liz Ball and James Obert, as we explore pop culture and its indelible impact on our lives. Our conversation ranges from the influence of iconic franchises like Star Wars and Sesame Street to the personal connections fostered by shared cultural experiences. We share our unique perspectives, reminding us of the profound ways in which TV shows, music, books, movies, and games shape our individual narratives from a young age.
We believe pop culture is more than just entertainment—it's a catalyst for creating bonds and a source of comfort during life's ups and downs. The conversation also tackles the idea of "guilty pleasures" and how embracing our eclectic tastes contributes to our personal ecosystems. Our stories illustrate how pop culture can connect us with our families, bridge the gap between strangers, and forge lasting friendships.
In a plot twist, this episode offers more than just an exploration of cultural connections—it brings the thrill of live recording to the forefront when Mother Nature unexpectedly shakes up our discussion!
Liz Ball spends her professional days working in science communication in addition to publishing Heart Eyes, a weekly recommendations newsletter that provides connection and an outlet for her most benevolently bossy impulses. She enjoys cooking, reading, crafting, traveling, and looking forward to things.
Be sure to check out Liz's weekly substack/newsletter. You can follow her here: https://hearteyes.substack.com/
James Obert is a hugger, and hugs well, but doesn't make a thing of it. When he isn't working, he spends his time immersed in pop culture, gaming, and previewing menus of restaurants he is going to. He has been blessed with great family and friends.
Be sure to check out his Instagram: https://www.instagram.com/johkurr/
Follow me on Instagram HERE and HERE.
Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.
LisaMcNees.com
I sit down with Wes and Brittany Burian and explore the ebbs and flows of their life together, from their optimistic early days together to the trials of navigating Wes's diagnosis of Fabry disease. They bring to light the struggles and revelations that come with managing a rare genetic condition. Hear how they grapple with the physical limitations and the hereditary implications that affect their family dynamics.
We discuss how creativity serves as an outlet for pain and passion. We delve into the importance of acknowledging our limitations and finding fulfillment in love and connection. The discussion also emphasizes the necessity of rest and play, including the powerful role of laughter in pain management.
You can follow Wes on Instagram HERE. You can contact Wes directly using his email address - wburian@gmail.com.
You can read about Brittany's services here - Brittany Burian Psychotherapy. You can contact Brittany directly using her email address - bburianMFT@gmail.com.
Follow me on Instagram HERE and HERE.
Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.
LisaMcNees.com
Could the secret to navigating life's highs and lows lie in managing our expectations? Join me as I discuss the profound impact of finding the balance between what we hope for and what reality delivers. In this episode, I open up about the emotional rollercoaster of my niece's wedding—an occasion of pure joy overshadowed by the sudden health crisis of my father. Through this personal story, I highlight the beauty that persists even when our best-laid plans take an unexpected turn. I also recount the challenges I faced volunteering at an orphanage, grappling with the sensory overload and my inability to adapt. This intimate narrative not only mirrors our own struggles with reality versus anticipation but also serves as a comforting reminder that self-compassion and recognizing our true capabilities are invaluable.
Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.
LisaMcNees.com
Follow me on Instagram HERE and HERE.
This week, I’m taking my own advice from a previous discussion on the pressure to be constantly productive. I'm sharing why sometimes it's essential to prioritize self-care over ticking off that next task on the to-do list. This means there won't be a full episode this week. But fret not! This break isn't a sign of disappearing but a necessary pause for my well-being—something I advocate for each of you, as well. In the meantime, I encourage you to check out other episodes. Thanks for your ongoing support, and I'll be back soon with more stories and conversations that I hope will resonate with you. Take care!
Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.
LisaMcNees.com
Follow me on Instagram HERE and HERE.
Have you ever caught yourself equating busyness with self-worth, or felt the weight of societal expectations pushing you to fill every moment with activity? This episode looks at our productivity-obsessed culture. I question the merit of ceaseless work and suggest that pausing to enjoy the stillness could be the most daring act of self-care you undertake. In navigating the complexities of our lives, we examine the pressures to maintain the perfect facade, like that impeccably manicured lawn, and challenge you to consider if these tasks truly bring joy or are merely obligations disguised as achievements.
Together, we dissect strategies to manage our towering to-do lists and share insights on how to spread tasks out, creating a harmonious blend of work, rest, and play. The art of taking it slow, listening to our inner needs, and learning to unapologetically refuse commitments that drain our energy takes center stage. Whether you're seeking solace in the car during your daily routine or contemplating your weekend leisure, join me in redefining the pace of life.
Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.
LisaMcNees.com
Follow me on Instagram HERE and HERE.
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