What a Mouthful

S2E4: Detoxes 🪱, Fertility 🤰🏼 & More Jun 17, 2024

This is what my Fertility Magic clients are about to embark on in Month 2 of their 5-month His & Her Health Transformation - and people go crazy pants for this!!

(Because it takes completely transforming your own health to be your most fertile!)

Got any questions?

Head to www.deezibara.com to learn more about Fertility Magic or @deezibara on all platforms.

Drop me a voice message! Keen to hear from you

Dee xx

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S2E3. STOP TTC 🛑 (if it's not working) - try THIS instead May 31, 2024

Find out more about Fertility Magic HERE

And if you're watching this after May 31st 2024, head HERE to join the waitlist for the next intake!

Dee xx

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S2E2. Bridging The Gap Between Physical and Non-Physical Health May 13, 2024

Something I never realised I did was talk interchangably about stress and trauma and how that manifests physically as imbalances in the body. It's the way I've always perceived and communicated true health, and I just thought that's how everyone spoke about it.

Until I realised, they didn't. So I hope you enjoy the links I make from personality to PCOS and how that might help you reflect on what's going on for you.

Follow me on IG @deezibara

If you're interested in my new Fertility Magic program, please head here to learn more: www.deezibara.com

Dee xx

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S2E1. The Evolution May 07, 2024

I'm back with a new vibration, renewed focus and a mission that's setting my heart on fire.

If you'd like to join my LIVE masterclass

"How To Conceive Quicker In Optimal Health"

on May 23rd 12pm Sydney time, click below to register:

https://magic.deezibara.com/conceive-...

If you'd like to contact me you can do that here:

https://instagram.com/deezibara

Dee xx

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21. 😣 GAINING WEIGHT: What is Wrong with me?! The 5 Hormones To Balance Weight Loss 🌈 Aug 23, 2022

For the season finale of WAM Season 1, I chose to finish with a banger!!!

As voted by you this is the topic you're wanting to know most about

So what are the 5 hormones to balance to lose weight more effortlessly?

Listen to find out!!

Catch ya next season,

Dee xx

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20. Are you full of sh*t ?💩 Constipation & Colonics with Nicola Johnson Aug 16, 2022

Have you never been able to get to the bottom of your gut issues?

Have you ever done a gut health protocol or worked with specialists and still not seen the results that you were expecting?

Even though you may be pooping regularly (but especially if you're NOT), you could be suffering from something called "Impaction" which is also making you constipated.

Nicola's story is SO much more common than we realized. Even though it's shocking and surprising being passed around from expert to expert but never getting the answers that you need.

We talked about 'Constipation and Colonics' and how much Colonics helped both Nicola open her own clinic and also helped Dee through her clinic, providing wellness offerings for those who think a little differently. 😉

I hope you'll love it!

Ya girl,

Dee xx

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19. 3 Best Foods for Sleep & What's Your Sleep Chronotype with Olivia Arrezolo Aug 09, 2022

Do you know what type of sleeper you are?

Did you know that how well and long you sleep is ALSO governed by our hormones just like our cycle?

I bring you Olivia Arrezolo, Australia's #1 Sleep Expert onto the podcast to give you the 3 BEST FOODS for sleep as well as expert TIPS to help you get a better quality and quantity of sleep.

You (don't) snooze, you lose!! 😉

Ya girl,

Dee xx

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18. My Top Health Hacks for TRAVELLING Aug 02, 2022

Ever been scared to go on a holiday because you're worried your health progress is gonna slow down or stop?

Living out of a suitcase to explore the world doesn't have to mean sacrificing your health!!

Love extended holidays or in a digital nomad situation? OR in a house and/or pet sitting stint like me?!

This episode is about my top health hacks to show you how to stay healthy even while travelling!!

Listen in or watch this Youtube video to find out my health hacks that are non-negotiables while I travel around.

Ya girl,

Dee xx

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17. The Pros and Cons of Birth Control , Can The Pill Create Acne? Jul 26, 2022

This highly requested episode (which was also filmed for my YT channel) looks at birth control (hormonal contraception) and zooms in on The Pill because millions of women have no idea what they're taking on a daily basis.

It's about time we understand what it might be doing, so we don't miss obvious signs our body isn't coping.

Since the Pill revolutionised the 1960s, I wanted to shed light on the other side - the side we often don't know about... the cons of birth control.

This is the kind of episode you'll going to want to share with your girlfriends. I hope you'll love it.

Ya girl,

Dee x

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16. The 3 Worst Additives To Avoid | Food Marketing Lies Jul 19, 2022

"Natural Flavours, No Artificial Colours"

If you're buying products with these labels in your supermarket, you think that you are eating healthily, right?!

WRONG!!

There's been so many lies that's been sold to you, you don't even know about and it's time we set you straight!

Join myself, Tracy & Jo from @AdditiveFreeLifestyle as we discuss the "healthy" foods you're eating that actually DESTROYING your health and your family's health.

Ya girl,

Dee xx

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15. Body Acceptance: The #1 mistake you're making 🤯 with Jess Barber Jul 12, 2022

Body acceptance, body love, body confidence - whatever you call it, we finally recognise WE NEED MORE OF IT!

2 Nutritionists sit down to discuss how we would both approach this matter with clients to help them identify what's REALLY going on.

Jess and I both share practical tools and strategies to help you work to overcome body hate once and for all 💛

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14. STEPH LOWE: How GUT HEALTH affects fertility🤰🏼and hormone balance ⚖️ Jul 05, 2022

When we think fertility and reproductive health we tend to think only hormones, but an overlooked contributing factor is gut health.

Steph Lowe is incredibly experienced in gut health - both analysis and testing, and I did my best to extract her expert juices around this topic!!

So we zoom into leaky gut, SIBO and microbiome health.

I know you'll LOVE this ep

Be sure to reach out to her to work with her 1 on 1 if she resonates.

Ya girl,

Dee xx

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13. ROCHELLE FOX 🧘🏼: How to manifest your WILDEST DREAMS 🌈 Jun 28, 2022

Mindspo & Manifestie App founder (and tropical travel blogger) Rochelle Fox joins me to help you unlock the power of manifestation. She shares:

- how meditation changed her life

- the 4 SIMPLE daily practices she does for better mental health

- why she sets daily reminders

- how to know what you truly want in life and why you're struggling to figure that out.

This is one you don't want to miss!!

Ya girl,

Dee xx

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12. Periods 101🩸: What should it LOOK and FEEL like? | Endo Pain, Pill Bleeds & Late Periods Jun 21, 2022

I don't usually talk about periods because I feel like on a whole, that's ALL women focus on. However, I know it's REALLY helpful to understand what your period should FEEL like because after all, it's the by-product of roughly 100 days of development. In this episode, I cover period basics like...

what different period colours mean hormonally
pill bleeds VS true periods
stress and late periods
painful periods
improving Endometriosis symptoms

I believe knowing our bodies means we can always show up in the world as our best self and not let our periods or hormones rule or interrupt our life.

Ya girl,

Dee xx

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11. How to get ✨ GOOD, HEALTHY, GLOWY ✨ skin | Five foods to clear acne Jun 14, 2022

Is your skin breaking out without a cyclical pattern? Does it look dull or rough? If you've heard of "You are what you eat, this is extremely relevant to your skin. This episode is going to cover SKIN foundations. I'm also going to share my totally never talked about the tip that improved my skin a lot and the most often causes why you are getting symptoms of skin issues or irritations. Remember that our body speaks to us with symptoms so if you have any, I have the BEST TIPS prepared for you and also break down the TOP 5 Foods that you need in order to achieve that clear and healthy glowing skin all month long.

As mentioned, How To Boost Your Metabolism Episode Link:

Apple podcast:https://podcasts.apple.com/au/podcast/how-to-boost-your-metabolism/id1616603899?i=1000559436187

Spotify link: https://open.spotify.com/episode/55CqSgJ3KfI5aPmzQE2jsg?si=a50778c2a5304dbc

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10. How to get crystal clear on WHO YOU ARE and WHAT YOU WANT in life 💟 with TANYA CROSS Jun 07, 2022

Strap in because today's episode is absolutely full of 'A-ha' moments! Life Values, Financial Freedom and Happiness - Tanya Cross is a Master certified Demariniti Facilitator and she walks us through how to get crystal clear on what we want. I grill her (lol) for the practical steps we can take to figure out WHO WE ARE and WHAT WE VALUE. Tanya shares other powerful insights concerning financial freedom and happiness to establishing good habits and routines. She discusses the importance of asking good quality questions and the difference between success and fulfilment. Throughout this episode, Tanya inspires you to become the things you desire and manifest the life you want to live. Lastly, she leaves us with a beautiful quote to sum it all up - "The vitality of your life is directly proportionate to the vividness of your vision".

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9. When to program REST DAYS in your cycle 🩸 May 31, 2022

We need rest days - but when and why? Most people feel GUILTY overtaking a rest day because they think it will slow the progression of their goals. However, rest days allow the body to recover and recovery is ESSENTIAL for building lean muscle.

In this episode, I explain the science behind rest days, syncing them to your menstrual cycle, the tools you can use to measure your 'recoverability', and how to avoid burnout and still achieve your goals. Let's swap that guilt for confidence in your decisions!

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8. BOOBS & BOTOX - should we get them? Are they healthy? May 24, 2022

You're a fly on the wall of a typical bestie girl chat you've SURELY had with your girlfriends. But we go DEEPER. What message are we sending to the younger generation if we get boob jobs or botox? Are we saying we aren't good enough as we are? What if your appearance makes you feel like you're losing yourself? We answer these questions, plus more! We talk about making informed decisions, breast implant illness, and the pain/cost of getting your boobs removed. Alex, my amazing best friend, challenges my thinking and questions the shame and guilt I have about wanting to change my appearance. Ya girl, Dee xx

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7. What HIDDEN MOULD is doing to you 😱 and your cycle 🩸 May 17, 2022

The intense bouts of rain from the dreaded La Nina have left many homes damp, and where there's dampness and little circulation, mould THRIVES.

In today's episode, I talk in-depth about mould illness.

What is mould, where can it grow, and how can it impact our health?

I take a Dee dive into the myriad of ways mould illness can manifest in our body, the signs and symptoms to look out for, and how to avoid developing mould illness.

I discuss the specific tests used to identify if you suffer from mould illness, and of course, we finish off with a bang as I lay out the actions you can implement to treat mould illness.

I urge you to listen and share with anyone who might be suffering an unexplainable lingering cough, blocked sinuses, trouble sleeping and hormonal imbalance - this could prevent them from serious illness!

Ya girl, Dee xx

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6. GEORGIE STEVENSON: Running a global business, breast implant illness and her fertility rollecoaster 🤰 May 10, 2022

I chat with Georgie Stevenson in today's episode, who needs no introduction. Georgie is the co-founder of Naked Harvest Supplements, a health and fitness blogger, podcaster, YouTuber and a new mum. Georgie shares valuable insights and walks us through her health journey. From Georgies 'Wow' moment to stress and breast implant illness to pregnancy and barriers to fertility. Georgie and I discuss Naked Harvest supplements, the importance of quality ingredients and investing in a brand you trust. Of course, the episode is rounded out by Georgie sharing the one health hack that has been a game-changer for her! Tune in and find out what it is. Ya girl, Dee xx

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5. How to BOOST YOUR METABOLISM 🔥 May 03, 2022

It's time to demystify what to actually do to ‘boost your metabolism’. I leave you with practical next steps to boost it AND improve your overall health and wellbeing using my 3 pillars of health; Fuel, Move and Focus. And look out! - I take you on a Dee Dive to discuss all things mitochondria, muscle mass and metabolism! To wrap things up, I answer your question about fatigue, running out of energy quickly and low sex drive. Tune in for a jam-packed episode! Ya girl, Dee xx

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4. VEGAN, CARNIVORE, KETO? What is the best diet? 🍚 🥩 🥑 Apr 26, 2022

The first question I get EVERY TIME I tell people I'm a Nutritionist is “What is the best diet”. I dive into the current trending and popular diets; keto, carnivore, vegan and the Mediterranean diet. As always, I leave you with practical next steps to detoxify and protect your liver, improve your gut health and manage SIBO. From plastics and beauty products to stomach acid, eating while stressed and my digestive shot, I hold nothing back! Ya girl, Dee xx

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3. Sarah's Day 👑: PRODUCTIVITY without BURNOUT & how to become A MONEY MAGNET 💫 Apr 19, 2022

In today's episode I chat to the youtube Queen - Sarah's Day. Sarah and I talk about building an empire whilst also raising a beautiful family. Sarah and I dive into productivity and discuss how to be more productive without over exerting yourself and falling into burnout. Sarah's shares her three productivity hacks; time batching, setting a realistic to-do list and balancing your week with boss girl days and rest days. I ask Sarah about her mindset around money, oh and we chat about human design (of course) - tune in to find out what design Sarah and I are! Plus loads more! Ya girl, Dee xx

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2. Become a CONFIDENT QUEEN 💥 with ANNELISE MCCARTHY ✨ Apr 12, 2022

Get absolutely inspired by this conversation between Dee and Annelise! Dee and Annelise discuss confidence, what is it and why is it important? Annelise asks some important questions like who do you want to be? Who do you want to show up as? What are your values? What do you want in life? Are you a people pleaser and is this a bad thing? Annelise shares her insights into boundary setting and how to do it in a way that serves you and others! It's a jam-packed episode that will leave you feeling seen, heard and understood. Of course, you will leave with practical next steps to become a happier, healthier human!

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1. How to achieve a 🌈 HEALTHY MIND and BODY 🌈 with Dee ✨ Apr 05, 2022

Welcome to the What a Mouthful podcast! I'm Dee, a qualified nutritionist, personal trainer and mindset speaker. In this episode I chat about my personal (unorthodox!) journey once graduating as a Nutritionist and the 3 pillars of health that I know are pivotal to achieving a healthy mind and body; fuel, move and focus. I also discuss the concept of eating less and training more... Is it the way to lose weight and burn fat? Tune in to find out! Ya girl, Dee xx

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