Wellness Your Way with Dr. Megan Lyons

Dr. Rozanski's LinkedIn: https://www.linkedin.com/in/alanrozanski/

E209: Your Heart and the Six Domains of Health with Dr. Alan Rozanski Oct 22, 2024

This episode covers:

In this episode, we discuss the importance of cardiac rehabilitation, how to improve sleep quality, how to talk to your doctor about preventative health, and so much more.

Early in his medical career, Dr. Rozanski performed novel research which established a strong link between psychological stress and heart disease. These findings led to a two-year Sabbatical Fellowship from the MacArthur Foundation to study mind-body medicine. During this time, Dr. Rozanski began his longtime collaboration with many of our nation’s leading behavioral medicine scientists. Following his sabbatical, Dr. Rozanski founded a large integrative program in Preventive and Rehabilitative Cardiology at Cedars Sinai Medical Center in Los Angeles.

In 1990, Dr. Rozanski joined St. Luke’s Roosevelt Hospital in New York, now known as Mount Sinai Morningside and Mount Sinai West Hospitals. During his tenure there, he has served as Professor of Medicine, Director of Nuclear Cardiology, and the leader of the Cardiology Fellowship training program. He also previously served as Chief of Cardiology for the Institution.

Throughout his clinical and academic career, Dr. Rozanski has conducted groundbreaking research in the arena of health and wellness. He has co-authored over 300 peer-reviewed medical articles and book chapters, many of which are regarded as seminal contributions in the medical field. Dr. Rozanski is also a master educator, known for his unique ability to synthesize diverse information and present it in a way that is both easy to understand and personally meaningful for those seeking better health and greater vitality.

Links mentioned during this episode:

Dr. Rozanski's Website: https://alanrozanski.com/

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E208: The Power of Flavonols: How Increasing Flavonols Can Help You Live Better and Longer! Oct 15, 2024

This episode covers:

A new study on intermittent fasting, the role of flavonols in health, how to incorporate more flavonols into your daily diet, and more!

Links mentioned during this episode:

Blog post on flavonols: bit.ly/powerofflavonols

Intermittent Fasting and Timing Study: https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-024-01639-x

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Auro Wellness Glutathione: https://aurowellness.com/

E207: The Master Antioxidant: Glutathione, with Dr. Nayan Patel Oct 08, 2024

This episode covers:

In this episode, we discuss what glutathione is and why it is crucial in detoxification and overall cellular health, foods high in cystine, lifestyle factors' role in maintaining glutathione levels, and so much more.

Dr. Nayan Patel is an alumnus of the University Of Southern California School Of Pharmacy, where he now serves as adjunct faculty. A pharmacist for over three decades, Patel is an internationally recognized expert, consultant, and lecturer on the Master Antioxidant Glutathione and has traveled the world educating practitioners and pharmacists on advanced biochemistry and antiaging science. Dr. Patel founded Auro Wellness in 2011 to create products to help the body function at an optimal level and reduce the long-term impact of stress on the body. Through his research, Dr. Patel stabilized Glutathione, improved absorption, and increased its effectiveness with the Auro GSH™ Antioxidant Delivery System. He is the author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy, which addresses how powerful and essential Glutathione is to the body’s detoxification system and how to increase the body’s levels naturally.

Links mentioned during this episode:

High Cystine Foods: https://nutrientoptimiser.com/top-foods-and-recipes-high-in-cystine/

Auro Facebook: https://www.facebook.com/aurowellness

Auro Instagram: https://www.instagram.com/Aurowellness

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E206: All things liver: non-alcoholic fatty liver disease and more! Oct 01, 2024

This episode covers:

A new study on non-alcoholic fatty liver disease, how to manage fatty liver disease with nutrition and lifestyle, foods that need to be minimized or avoided to reverse fatty liver, and more!

Links mentioned during this episode:

NAFLD Blog Post: https://www.thelyonsshare.org/2023/02/07/how-to-prevent-and-manage-fatty-liver-and-why-it-is-so-common/

Camu Camu Berry Powder: https://amzn.to/47wsGrE

Camu Camu and NAFLD Study: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(24)00403-8?

Join Our Newsletter: www.thelyonsshare.org/newsletter

Jenn's Perimenopause Support Guide: https://jennpike.com/perimenopausesupport

E205: Easing the Perimenopause Transition with Jenn Pike Sep 24, 2024

This episode covers:

In this episode, we discuss the significance of gut health, the intricacies of women's health regarding perimenopause and hormone balance, the impact of stress, the necessity of creating healthy routines, and so much more.

Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women’s health programs The Hormone Project and Synced, and the host of The Simplicity and Audacity Sessions podcast. As an inspired Wife and Mom of two, she understands that true well-being is a journey to be enjoyed not a struggle to be forced. Her ultimate aim is to inspire you to create more Simplicity and Ease in all you do.

Links mentioned during this episode:

Jenn's Instagram: https://www.instagram.com/jennpike

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E204: Inflammation Explained: Symptoms, Causes, and How to Reduce It Sep 17, 2024

This episode covers:

A new study on preventing Type 2 diabetes, symptoms of inflammation, how to reduce inflammation, and more!

Links mentioned during this episode:

Blog Post on Inflammation: bit.ly/inflammationexplained

Inflammation Reduction Supplements: https://us.fullscript.com/plans/lyonsshare-reducing-inflammation

Type 2 Diabetes Study: https://academic.oup.com/jcem/advance-article/doi/10.1210/clinem/dgae422/7695531

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Ask Dr. Garko: https://straussnaturals.com/pages/ask-dr-garko

E203: What Your Urine Says About Your Health with Dr. Michael Garko Sep 10, 2024

This episode covers:

In this episode, we discuss the importance of maintaining a healthy lifestyle, the significance of hydration and the role of electrolytes in the body, how urine can indicate certain health conditions, and so much more.

Dr. Michael Garko, Ph.D. is an award-winning university professor and researcher, nutritionist, consultant, writer, journalist, and radio host-producer. He passionately believes that your health is your wealth, and your health is the wealth of those who care about and love you. In that regard, Dr. Garko has extensively studied, written about, lectured, and reported (as a journalist) on the use of nutrition, dietary supplementation, and diet and lifestyle strategies to educate and empower others on how to create, sustain, and reclaim their health.

Links mentioned during this episode:

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E202: Faster Recovery = Better Performance: Tips to Improve Muscle Recovery! Sep 03, 2024

This episode covers:

What muscle recovery is, why muscle recovery is important, how to speed up muscle recovery, and more!

Links mentioned during this episode:

Types of Magnesium Blog Post: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/

Kion Aminos: https://glnk.io/j6vy/thelyonsshare26m

How To Speed Muscle Recovery Blog Post: https://www.thelyonsshare.org/2021/03/29/how-to-speed-up-muscle-recovery-and-what-is-muscle-recovery-anyway/

Magnesium and Chronic Disease Study: https://link.springer.com/article/10.1007/s00394-024-03449-0

Join Our Newsletter: www.thelyonsshare.org/newsletter

Zero Longevity Website: https://zerolongevity.com/

E201: From Circadian Rhythms to Ozempic with Dr. Naomi Parrella Aug 27, 2024

This episode covers:

In this episode, we discuss the importance of circadian rhythms, the significance of maintaining a regular eating and sleeping schedule for optimal health, Ozempic benefits and side effects, and so much more.

Dr. Parrella is the Chief Medical Officer at Zero and the Chief of Lifestyle Medicine at Rush University, where she has helped more than 10,000 patients struggling with overweight, obesity, and other metabolic-health conditions. At Rush, she is also the Director of Strategy and Implementation for the Department of Surgery and an associate professor. Dr. Parrella is a highly sought-after speaker and expert consultant for organizations including the NFL, United Airlines, and Google.

Links mentioned during this episode:

Zero Longevity Instagram: https://www.instagram.com/zerolongevity/

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E200: Things that Make Perimenopause Worse … and 5 Things that Make it Better! Aug 20, 2024

This episode covers:

What perimenopause is, 4 things that make perimenopause worse, how to make perimenopause better, and more!

Links mentioned during this episode:

Things that Make Perimenopause Worse … and 5 Things that Make it Better!: https://bit.ly/lyonsperimenopause

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Jenn's Instagram (podcast): https://www.instagram.com/saladwithasideoffriespod/

E199: The Myth of Motivation with Jenn Trepeck Aug 13, 2024

This episode covers:

In this episode, we discuss the science of behavior change, the importance of making healthful choices easy, debunk the myth of motivation, and so much more.

After graduating from the University of Michigan Ross School of Business, Jenn Trepeck founded Better Life Now LLC while working full-time in hedge funds. In 2019, she took her practice from side-hustle to full-time self-employment and launched her podcast, Salad With a Side of Fries. On the show, science-based tips and tricks for how to achieve wellness and weight loss for real life are discussed – because who wants a life without fries or dessert?! Topics tackled on the podcast include debunking fad diets, food myths, misinformation in marketing, bad science, and general nutrition.

Links mentioned during this episode:

Jenn's Instagram: https://www.instagram.com/jenntrepeck/?hl=en

Jenn's Website: https://asaladwithasideoffries.com/

Jenn's Wellness Discovery Call: https://calendly.com/jenntrepeck/wellness-discovery-1-1

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E198: Top Foods for Brain Health: Back to School Must-Listen! Aug 06, 2024

This episode covers:

A study on polyphenols and skin cancer, how to improve brain health, brain-boosting superfoods, and more!

Links mentioned during this episode:

Top 7 Tips for Brain Health Post: https://www.thelyonsshare.org/2021/06/07/how-to-improve-brain-health-with-nutrition-and-lifestyle/

Polyphenols and Skin Cancer Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3288507/

Dr. Teta's Next Level Human Website: nextlevelhuman.com/experience

E197: Mindset, Metabolism, and Muscle with Dr. Jade Teta Jul 30, 2024

This episode covers:

In this episode, we discuss the importance of mindset and identity in achieving wellness, weight training for self-esteem, why balancing metabolism before eating less matters, and so much more.

Entrepreneur, bestselling author, and integrative physician Dr. Jade Teta is a renowned expert in physical and personal development, specializing in functional endocrinology, metabolic conditioning, and humanistic psychology. A continuing education provider for health and fitness professionals, Dr. Teta has sold more than one million books, video workouts, and online health programs to the general public. He's a contributor to the Textbook Of Natural Medicine and Integrative Sexual Health, the founder of Next Level Human, and host of the Next Level Human podcast.

Links mentioned during this episode:

Dr. Teta's Mind Muscle Metabolism Website: https://www.jadeteta.com/

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E196: Team Lyons' Share: Health Tips and Insights from Emily, Kass, and Rhiannon! Jul 23, 2024

This episode covers:

Health tips and insights from Emily, Kass, and Rhiannon including tips for swapping out toxic products, blood sugar balance, self-care, hormone imbalance, digital detox, and more!

Links mentioned during this episode:

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Enroll in Refocus with Megan & Emily: https://l.bttr.to/1iUkS

Enroll in Refocus with Megan & Kass: https://l.bttr.to/rg7t4

Get updates from Nhue Standard: https://nhuestandard.com/

The Good Life book Mentioned In Show: https://amzn.to/4bSbBZX

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Dr. Rawls' Book The Cellular Wellness Solution: https://amzn.to/44eKI06

E195: Secrets to Cellular Wellness with Dr. Bill Rawls, MD Jul 16, 2024

This episode covers:

In this episode, we discuss the importance of addressing root causes, role of diet and stress in illness, using herbs to reinforce the body's defenses, and so much more.

For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness.

Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. Dr. Rawls has two grown children and lives on the North Carolina coast with his wife and golden retriever. He enjoys cooking, biking, hiking, and any activity that gets him out on the water.

Links mentioned during this episode:

VitalPlan Herbal Products: https://vitalplan.com/ Use checkout code WellnessYourWay20 to get 20% off your first order!

Dr. Rawls' Website: www.cellularwellness.com

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E194: Which Type of Bloating Do You Have? Jul 09, 2024

This episode covers:
A study on high-fat diets and anxiety, 3 types of bloating and what causes each type, how to resolve heavy bloating, and more!

Links mentioned during this episode:

Bloating Blog Post: https://www.thelyonsshare.org/2021/10/17/what-is-bloating-and-how-to-fix-it/

High-fat Diet and Anxiety Study: https://biolres.biomedcentral.com/articles/10.1186/s40659-024-00505-1

Order Genesis Gold with code LYONS10 for a discount: https://shop.genesisgold.com/discount/LYONS10

E193: Healing your Hypothalamus with Deborah Maragopoulos, FNP Jul 02, 2024

This episode covers:

In this episode, we discuss the importance of the hypothalamus in maintaining overall health, the role of the hypothalamus in hormonal balance, how to support the hypothalamus through a balanced diet, regular exercise, and adequate sleep, and so much more. Deborah Maragopoulos graduated from UCLA with a Masters in Nursing then went on to study nutritional science, functional medicine, quantum physics, genetics, neuro-immune-endocrinology, and metaphysical healing. After working in a variety of traditional clinical settings for 10 years, she opened a solo private practice where she specializes in natural therapies. Through her extensive clinical research and two decades of collecting empirical data, Deborah developed a unique holistic health care model that blends naturopathic and allopathic therapies. She also created a successful nutraceutical product called Genesis Gold®. This groundbreaking, holistic nutritional supplement, combined with her knowledge of natural healing therapies, has garnered Deborah widespread acclaim. Deborah is the Founder of Full Circle Family Health, Genesis Health Products, Inc and Divine Daughters Unite. She serves as clinical endocrine advisor to Genova Laboratory and Sansum Medical Clinic, and she is also the past president of the California Association of Nurse Practitioners.

Links mentioned during this episode:

Deborah's Instagram: https://www.instagram.com/deborahmaragopoulosfnp/

Deborah's Book, the Hypothalamus Handbook: https://amzn.to/3UlZhvE

Deborah's Hormone Reboot Training: https://genesisgold.com/hormone-reboot-training/

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E192: Protein Powders 101: How to Choose a Protein Powder to Support Your Health Goals Jun 25, 2024

This episode covers:
A study on sleep and osteoporosis, choosing the best protein powder base for you, what to look for on protein powder labels, and more!

Links mentioned during this episode:

Protein Powders 101: How to Choose a Protein Powder to Support Your Health Goals!: https://bit.ly/HowToChooseAProteinPowder

Study on Sleep and Osteoporosis: https://www.sciencedaily.com/releases/2024/05/240507150236.htm

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Christian's Instagram: https://www.instagram.com/stemcellchristian/

E191: Enhancing Your Body's Own Stem Cells with Neurophysiology Scientist Christian Drapeau Jun 18, 2024

This episode covers:

In this episode, we discuss the importance of stem cells in the body's repair system, the impact of lifestyle factors on stem cell function, ways to support stem cell health, and so much more. Christian Drapeau is a scientist, author, medicinal plant expert, and pioneer in the field of stem cell research. He holds a graduate degree in Neurophysiology and has been involved in medical research for 30+ years, the last 20 specifically dedicated to stem cells. He pioneered the understanding that stem cells constitute the body’s natural healing and repair system and has traveled the world in search of the most powerful plants that support stem cell function and enhance the body’s regenerative potential. Having written 5 books, including the best-selling "Cracking the Stem Cell Code,” as well as dozens of published scientific papers on brain research and the biological process he coined “Endogenous Stem Cell Mobilization” and having lectured in 50+ countries, Drapeau is known by scientists, physicians, and biohackers alike as an expert and pioneer of his field. A scientific advisor to many companies, he is currently the Founder and Chief Science Officer at STEMREGEN where he developed the most potent natural stem cell supplement.

Links mentioned during this episode:

Christian's TikTok: https://www.tiktok.com/@stemcellchristian

Stemregen Website: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=178 Use discount code WYW to get 15% off your first order!

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E190: Embracing Balance: The Case Against Cheat Days Jun 11, 2024

This episode covers:
A study on the consumption of olive oil, why I don’t believe in cheat days, the importance of moderation, and more!

Links mentioned during this episode:

Olive Oil Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2818362

Cheat Days Blog Post: https://www.thelyonsshare.org/2020/09/29/why-i-dont-believe-in-cheat-days/

3 Studies Mentioned About Cheat Days: https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201500815, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579612/, https://www.metabolismjournal.com/article/0026-0495(86)90119-8/pdf

Humanimal Website: https://shophumanimal.com/

E189: The Healing Power of Organs with Alex Rhodes, CEO Jun 04, 2024

This episode covers:

In this episode, we discuss the connection between nutrients and mental health, the nutrient profiles of different organs, why organs should be a nutritional staple in diets, and so much more.

Alex Rhodes is the Founder and CEO of Humanimal. Humanimal is a 100% grass-fed & grass-finished beef organ supplement company. Recognizing that everyone is on a distinct journey to discover their own rhythm, Humanimal aspires to provide more than just products. Humanimal is a platform that aims to lay the foundation for a harmonious and conscious lifestyle.

Links mentioned during this episode:

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E188: Healing Your Leaky Gut: Understanding and Managing Intestinal Permeability May 28, 2024

This episode covers:

A study on optimism and longevity, key points to understand about leaky gut, strategies for healing and managing leaky gut, and more!

Links mentioned during this episode:

Healing Your Leaky Gut: Understanding and Managing Intestinal Permeability: bit.ly/leakyguthealing

Study on Optimism and Longevity: https://www.pnas.org/doi/full/10.1073/pnas.1900712116

Link to Fullscript Dispensary: https://us.fullscript.com/plans/lyonsshare-the-lyons-share-supplement-recommendations

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Dr. Robinson's Website: www.Nourishhealthcare.org

E187: Breast Cancer Prevention and Management with Dr. Michael Robinson May 21, 2024

This episode covers:

In this episode, we discuss the causes and treatments of breast cancer, the importance of a healthy diet, why maintaining a strong immune system is essential, and so much more. Dr. Michael Robinson is a nationally sought-after Naturopathic Oncology specialist and expert in functional medicine. He has been working and teaching in natural healthcare for the last 12 years; he now practices in Downers Grove with a clinical focus on cancer support therapy and naturopathic oncology. While initially enrolled in a Pre-Pharmacy program, he saw his mother go through 10 years of chronic pain and medications as she was shuffled around to 28 different doctors and practitioners without relief. It wasn't until she saw a Naturopathic Physician that within 6 months, her pain and medication usage had reduced by 90%. This sent him down a new journey to learn about everything Natural Medicine had to offer. He switched his pharmacy major to a Health Science degree, and never turned back. Dr. Robinson is passionate about changing the healthcare paradigm in America and is passionate about healthcare education.

Links mentioned during this episode:

Dr. Robinson's Instagram: www.instagram.com/nourishhealthcare

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E186: First Steps to Remove Toxins From Your Home May 14, 2024

This episode covers:

A new study on macronutrients and cardiovascular disease, how to find toxins in your home, if toxins are truly dangerous for you, and more!

Links mentioned during this episode:

Toxins Blog Post: https://www.thelyonsshare.org/2022/06/21/how-to-find-toxins-at-home-7-potential-sources-of-toxins-in-your-home/

Study on Macronutrients and Mortality: https://pubmed.ncbi.nlm.nih.gov/38201983/

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Lisa's Podcast: https://podcasts.apple.com/us/podcast/pretty-well-exhaustion-irritable-bowel-syndrome-inflammation/id1633253409

E185: Resolving a Leaky Gut with Lisa Smith, MS, RDN, LDN May 07, 2024

This episode covers:

In this episode, we discuss the importance of gut health, how the immune system and gut are interconnected, the impact of having diverse vegetables in your diet, and so much more. Lisa Smith, MS, RDN, LDN, CHWC began following her passion to help others discover healing when she found that diet and lifestyle dramatically improved her Hashimoto’s. After completing two Master’s Degrees in Nutrition and Human Biology, Lisa became a Registered Dietitian then opened her private practice in Indiana, PA - Integrative Wellness Center. She’s also a certified health and wellness coach with experience counseling clients in nutrition and wellness in corporate settings. Lisa focuses on helping clients restore their wellness and energy through personalized food choices, replacing nutritional deficiencies, self-care, stress reduction, and reducing toxin exposure. Her areas of expertise include Autoimmunity, Digestive Disorders, Food Sensitivities, Chronic Lyme, and Hormonal Imbalances.

Links mentioned during this episode:

Lisa's Instagram: https://www.instagram.com/prettywell_podcast/

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

The Pepper Planner: https://www.thelyonsshare.org/product/pepper-planner/

E184: The Power of Muscle for Your Health (and how to build muscle!) Apr 30, 2024

This episode covers:

A new study on ultra-processed foods and health outcomes, why prioritizing muscle-building efforts is essential, strategies to increase muscle mass, and more!

Links mentioned during this episode:

The Power of Muscle for Your Health (and how to build muscle!): bit.ly/powerofmuscle

Study on Ultra-processed Foods and Health Outcomes: https://www.bmj.com/content/384/bmj-2023-077310

Kion Essential Aminos: https://glnk.io/j6vy/thelyonsshare26m

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Postdiabetic Book: https://amzn.to/43Lbhto

E183: Becoming (and Staying) POSTdiabetic with Eric Edmeades Apr 23, 2024

This episode covers:

In this episode, we discuss why the diet industry is fundamentally flawed, the concept of being "postdiabetic", how to reverse diabetes and improve overall health, and so much more.

Eric Edmeades is a serial entrepreneur with experience including wireless networking, military research, Hollywood film production, and award-winning and life-saving medical simulation. Today, Eric is a leading authority in Behavioral Change Dynamics. Eric has created and consulted on some of the most effective, transformative, and highly rated educational products and live events in the world. Widely recognized as one of the most powerful, engaging, and entertaining speakers in the world today, Eric Edmeades has shared the stage with Sir Richard Branson, Jack Canfield, John Gray, Robin Sharma, and President Bill Clinton. His dedication and passion for improving the quality of human lives all across the world was the inspiration behind his flagship program, WILDFIT®, globally recognized as the most effective health transformation program on the market.

Links mentioned during this episode:

Postdiabetes Website: https://postdiabetes.com/

Eric's Instagram: https://www.instagram.com/ericedmeades/

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E182: 7 Spring Health Tips to Apply Today! Apr 16, 2024

This episode covers:
A study on stevia vs. sugar, 7 fun springy things to focus on for your health, how a nasal flush can be beneficial, and more!

Links mentioned during this episode:

7 Spring Health Tips: https://www.thelyonsshare.org/2022/04/19/7-spring-health-tips-to-keep-you-energized/

Stevia vs. Sugar Study: https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(24)00040-9/fulltext

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Dr. Anna Marie's Website: https://happywholeyou.com/pages/podcast

E181: Creating Happy Whole Brains with Dr. Anna Marie Frank Apr 09, 2024

This episode covers:

In this episode, we discuss the importance of mindset in healing and overall well-being, the benefits of practices like cryotherapy, sauna, and red light therapy, the importance of quality supplements and so much more. Anna Marie is a doctor of Traditional Naturopathy, brain health professional, ICF certified coach, certified master herbalist, and lover of life! She is also an author, speaker, employee wellness consultant, and mindset/Quantum Body Energy Coding coach. Her mission is to end mental health stigmas and help all people upgrade their brains and biology through lifestyle choices while rewiring their neuro pathways using holistic modalities. Anna Marie healed her own brain after years of depression and challenges with dyslexia and ADD. She is the creator and owner of Happy Whole You. A brain health-focused wellness center located in Bakersfield, California, and Raleigh, North Carolina. Anna Marie is also the formulator of her own brain nutraceutical line which includes, “Happy You, Calm You, & Bright You.” And she is the author of the self-improvement book, “Stop Bullying Yourself!” a guide to greater health, wealth, happiness, and success.

Links mentioned during this episode:

Dr. Anna Marie's Instagram: www.instagram.com/happywholeyou

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E180: Unlocking the Health Benefits of Fiber (and how to get more of it!) Apr 02, 2024

This episode covers:
A study on a high-fat diet before surgery, different types of fiber, how increased fiber improves lab results, and more!

Links mentioned during this episode:

Unlocking the Health Benefits of Fiber (and how to get more of it!): https://bit.ly/fiberhealthbenefits

Study on high fat diet before surgery: https://www.sciencedirect.com/science/article/abs/pii/S0889159123004105?via%3Dihub

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

The Inflammation Equation Docuseries: https://rkt511.isrefer.com/go/tie24/meganlyons

E179: The Inflammation Equation with Dr. Tom O'Bryan Mar 26, 2024

This episode covers:

In this episode, we discuss how to reduce inflammation, the role of the gut in overall health, the dangers of wheat and gluten, the impact of environmental toxins on health, and so much more. Dr. Tom O’Bryan is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought-after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases, as they occur inside and outside of the intestines. Dr. O’Bryan is considered the ‘Sherlock Holmes’ for chronic disease and metabolic disorders. He is a clinician par excellence in treating chronic disease and metabolic disorders from a Functional Medicine Perspective.

Links mentioned during this episode:

Dr. O'Bryan's Instagram: https://www.instagram.com/thedrtomobryan/

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E178: 10 Surprising Ways to Improve Acid Reflux Mar 19, 2024

This episode covers:
Research studies about Sarcopenia, how to prevent acid reflux naturally, why managing stress is important for digestion, and more!

Links mentioned during this episode:

10 Ways to Prevent and Manage Acid Reflux: https://www.thelyonsshare.org/2018/11/27/how-to-prevent-acid-reflux-with-food-and-lifestyle/

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Molly's Website: https://www.mollyzemek.com

E177: Weight Loss Without Deprivation with Molly Zemek Mar 12, 2024

This episode covers:

In this episode, we discuss the concept of emotional appetite, how to enjoy food without denying oneself or overeating, the importance of consistency in changing one's relationship with food, and so much more. Professionally trained chef and Master certified coach, Molly Zemek, helps food lovers reach their ideal weight without giving up the food they love. Through the process of unraveling old habits, and developing the skills to eat mindfully, Molly's clients learn to enjoy food and themselves even more during this transformative journey. Molly's program Weight Loss for Food Lovers combines thought work, emotional wellness, and conscious eating to create a recipe for sustainable weight loss.

Links mentioned during this episode:

Molly's Book: https://amzn.to/4bAskC8

Molly's Instagram: https://www.instagram.com/mollyzemek/

Molly's Podcast: https://www.mollyzemek.com/podcast

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E176: 18 Things Holding You Back From Your Health Goals (and how to get around them!) Mar 05, 2024

This episode covers:

A study about new benefits of omega-3s, 18 overlooked factors derailing your progress, why getting the support you need can help you reach your health goals and more!

Links mentioned during this episode:

Beyond the Obvious: 18 Overlooked Factors Derailing Your Progress: bit.ly/FactorsDerailingProgress

Lyons' Share post on Fish oil: https://www.thelyonsshare.org/2022/11/15/benefits-of-fish-oil-for-brain-health-heart-health-and-inflammation/

New studies on omega-3s: https://www.sciencedirect.com/science/article/pii/S2161831323014503?, https://pubmed.ncbi.nlm.nih.gov/37589276/, https://www.medscape.com/viewarticle/preventing-autoimmune-diseases-new-findings-vitamin-d-omega-2024a10002nc?

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Allermi Website: https://www.allermi.com

E175: Demystifying Allergies and Allergy Treatments with Dr. Shuba Iyengar Feb 27, 2024

This episode covers:

In this episode, we discuss why allergies occur, how to best manage allergies, why a customized nasal spray may be beneficial for your allergies, and so much more.

Shuba Iyengar is a practicing Allergist and former academic researcher who is now founder and Chief Medical Officer at Allermi. She is passionate about making allergy care more accessible, affordable, and effective. She and her team have pioneered customized medications for allergy sufferers; offering relief to thousands of patients and improving their quality of life. Shuba graduated from UC Berkeley, Shuba completed medical school at Duke University, earning her MPH in tandem at UNC. After a research fellowship at the NIH, Shuba completed her residency at Stanford, then fellowship in allergy-immunology at Boston Childrens/Harvard. Shuba returned to the Bay Area to join Dr. Bocian at a large multi-speciality health system where she helped lead an allergy practice.

Links mentioned during this episode:

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E174: Are you Hungry or Emotional? Listen to Find Out! Feb 20, 2024

This episode covers:

A new study about cardio and resistance training, how to distinguish between hunger and emotional eating, how to determine if you’re physically hungry, and more!

Links mentioned during this episode:

How to Distinguish Between Hunger and Emotional Eating: https://www.thelyonsshare.org/2021/07/14/3-steps-to-distinguish-between-hunger-or-emotional-eating/

Cardiovascular and Resistance Exercise Study: https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehad827/7513891

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Dr. Shivani's Website: www.ShivaniGupta.com

E173: All About Turmeric and its Anti-Inflammatory Properties with Dr. Shivani Gupta, PhD Feb 13, 2024

This episode covers:

In this episode, we discuss the benefits of turmeric and curcumin, Dr. Shivani Gupta’s gut healing protocol, the importance of gut health and reducing inflammation for overall wellness, and so much more.

Dr. Shivani Gupta is a visionary who is disrupting the health and wellness industry by bridging the gap between ancient and modern medicine. Shivani’s desire to bring eastern health modalities to the U.S. led her to pursue a degree in entrepreneurship and global marketing from Babson College in Massachusetts, the country’s number one college for entrepreneurship. She also holds a Masters in Ayurvedic Studies from the Hindu University of America where she also earned her doctorate.

Determined to create better health outcomes for herself and her family after watching her grandparents and parents suffer from diabetes, Shivani devoted her life to achieving optimal health while facing the demands of modern life. She applied her expansive knowledge of ancient medicine to create a dietary supplement with the highest concentration of medical-grade herbs and spices on the market. Crafted in collaboration with physicians, Fusionary Formulas has helped thousands reduce chronic pain and inflammation, prevent surgery and optimize their health.

Links mentioned during this episode:

Fusionary Formulas (code THELYONSSHARE for a discount!): www.FusionaryFormulas.com

6-Week Ayurveda Immersion - Fusionary Method: https://www.FusionaryMethod.com/

FB Group: https://www.facebook.com/groups/naturalremediesforvibranthealth/

Instagram: https://www.instagram.com/dr.shivanigupta/

YouTube: https://www.youtube.com/@dr.shivanigupta/videos

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E172: 4 Powerful Ways to Increase Your Energy Today Feb 06, 2024

This episode covers:
A new study linking consumption of ultra-processed foods to increased incidence of mouth, throat, and esophageal cancer, strategies to support immune health, powerful ways to increase energy, and more!

Links mentioned during this episode:

4 Powerful Ways to Increase Your Energy Today: bit.ly/4WaysToIncreaseEnergy

Ultra-processed Food and Cancer Study: https://link.springer.com/article/10.1007/s00394-023-03270-1

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Karen's Instagram: https://www.instagram.com/karenmartelhormones/

E171: Stop Hormones from Wreaking Havoc with Karen Martel Jan 30, 2024

This episode covers:

In this episode, we discuss the importance of eating a diet that aligns with one's hormonal state, hormone replacement therapy, holistic approaches to hormonal issues, and so much more. Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen’s passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through diet variation and hormone optimization. Karen is a health leader and researcher determined to revolutionize weight loss for modern women.

Links mentioned during this episode:

Karen's YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ

Karen's Podcast: ‎https://podcasts.apple.com/us/podcast/the-other-side-of-weight-loss/id1438772276

Take the Hormone Quiz and find out which hormones could be stopping you from losing weight: https://karenmartel.com/lp/take-the-hormone-quiz-3/

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E170: Veggies Slacking in Cold Temps? Listen Up! Plus, Shocking Cholesterol Finding! Jan 23, 2024

This episode covers:
A study all about cholesterol and cognitive function, how to eat more veggies in the Winter, how to recommit to your 2024 goals, and more!

Links mentioned during this episode:

How to Eat More Veggies in the Winter: https://www.thelyonsshare.org/2020/12/07/how-to-eat-and-enjoy-vegetables-in-the-winter/

Cholesterol and Cognitive Function Study: https://pubmed.ncbi.nlm.nih.gov/37574736/

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Brain Cure Book: https://amzn.to/3MoH2RJ

E169: The Cure for a Busy Brain with Dr. Romie Mushtaq Jan 16, 2024

This episode covers:

In this episode, we discuss what "busy brain" syndrome is, the importance of individualized approaches to wellness, how chronic stress and burnout affects the brain, and so much more. Dr. Romila “Romie” Mushtaq, M.D., ABIHM, is an award-winning, internationally sought-after authority on stress management, workplace wellness, and burnout. Through her high-energy, interactive talks and work as a corporate wellness consultant, she has inspired more than 1.1 million people to lead healthier, more fulfilling lives. As a board-certified physician, Dr. Romie leverages over 20 years of authority in neurology, integrative medicine, and mindfulness to create a new concept of workplace wellness in corporate America.

Links mentioned during this episode:

Take the Busy Brain Test For Free: https://drromie.com/busy-brain-test/

Dr. Romie's Instagram: https://www.instagram.com/drromie/

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E168: My 2024 Letter to You + Top Books I Read in 2023! Jan 09, 2024

This episode covers:
A study on exercise and mortality, my heartfelt letter to you about my hopes for you for 2024, the top books I read in 2023, and more!

Links mentioned during this episode:

Top Books on Health, Personal Development, and more to add to your 2024 Reading List: bit.ly/TopBooksFor2024

Exercise and mortality study: https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.121.058162

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Dr. Lewis' Website: https://www.drlewisnutrition.com/lyonsshare

E167: The Power of Polysaccharides for Brain Health with Dr. John Lewis Jan 02, 2024

This episode covers:

In this episode, we discuss how effective polysaccharides can be, why aloe Vera is beneficial to brain health, Dr. Lewis’ top tips for brain health, and so much more.

Dr. Lewis is past full-time and current Voluntary Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine and the Founder and President of Dr Lewis Nutrition™. While Dr. Lewis still maintains an academic affiliation, he chose to leave a full-time research career to pursue his true passion of helping people achieve health through nutrition, dietary supplements, and exercise. His research in brain health and immune function was key in the creation of Daily Brain Care, but afterward, he chose to shift into business where the opportunity to reach a larger audience is greater. Dr. Lewis Nutrition™ is the vehicle through which Dr. Lewis leverages his many years of personal and professional work to spread a message of health that is so desperately needed, particularly for those who are afflicted with an all-too-common chronic disease, e.g., neurodegeneration, immune dysfunction, or cardiac and metabolic disorder.

Links mentioned during this episode:

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E166: Ready to Set 2024 Goals? Do these 3 things first! Dec 26, 2023

This episode covers:
A study on building muscle as you age, goal setting for 2024, 3 things to think about when setting goals, and more!

Links mentioned during this episode:

3 Tips to Choosing The Right Goals: https://www.thelyonsshare.org/2022/12/26/how-to-choose-yearly-goals-even-in-the-face-of-uncertainty/

Resistance Training Older Adults Study: https://pubmed.ncbi.nlm.nih.gov/37875254/

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Experiential Billionaire Book: https://amzn.to/3s9t3rV

E165: Becoming an Experiential Billionaire with Bridget Hilton and Joe Huff Dec 19, 2023

This episode covers:

In this episode, we discuss why it’s important to invest in daily experiences, how to take back your time and experience more in life, how increasing the urgency in your life can be beneficial, and so much more.

Bridget Hilton and Joe Huff are obsessed with experiences. Determined to unlock the secrets of their power to transform lives, they have spent years interviewing social science experts, conducting the largest study on life experiences ever done, and turning themselves into experiential guinea pigs. Together they have trained to be samurai, danced with the northern lights, tracked silverback gorillas in a hailstorm, stood face to face with hungry lions on safari, absorbed life lessons from Maasai Mara tribesmen, sped across glaciers on dogsleds, built schools for kids in need, studied with monks, helped give 50,000 people hearing, swum with sharks, worked with A-list celebrities, seen the seven wonders of the world, gave away millions of dollars for social good, spoke on stage with Sir Richard Branson, starred in commercials seen by tens of millions, and explored the experiential riches life has to offer.

Links mentioned during this episode:

Experiential Billionaire Website: www.experientialbillionaire.com

Joe's Website: www.joehuff.com

Bridget's Website: www.bridgethilton.com

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E164: Highlights from Top Podcast Interviews of 2023: Blood tests to order, inflammation, skin health, sleep, movement, and more! Dec 12, 2023

This episode covers:
Highlights from the top Wellness Your Way Podcast interview of 2023. Topics covered include oxidization, LDL, and inflammation, skin health, what to measure for insulin resistance, how to fit movement into busy lives, and more!

Links mentioned during this episode:

E121: Wellness THEIR Way: A Nutrition-Focused MD's Health Tips with Dr. Cristi Castillo-Catoni: https://podcasts.apple.com/us/podcast/e121-wellness-their-way-a-nutrition-focused-mds/id1531030448?i=1000599538159

E125: Wellness THEIR Way: Skin Sobering with Dr. Erin Tjam: https://podcasts.apple.com/us/podcast/e125-wellness-their-way-skin-sobering-with-dr-erin-tjam/id1531030448?i=1000604100011

E137: Nutrition & Fitness for Optimal Health After 40 with Dr. Anthony Balduzzi: https://podcasts.apple.com/us/podcast/e137-nutrition-fitness-for-optimal-health-after-40/id1531030448?i=1000615847340

E149: Spotting & Reversing Insulin Resistance with Dr. Morgan Nolte: https://podcasts.apple.com/us/podcast/e149-spotting-reversing-insulin-resistance-with-dr/id1531030448?i=1000626065046

E155: Prioritizing Prevention and Maximizing Life with Dr. Thomas Hemingway: https://podcasts.apple.com/us/podcast/e155-prioritizing-prevention-and-maximizing-life-with/id1531030448?i=1000630810286

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

FullyVital IG: https://www.instagram.com/fullyvitalhair/

E163: Women's Hair Loss & Connection to Hormones, Stress, and Nutrition with Faraz Khan Dec 05, 2023

This episode covers:

An interview with Faraz Khan. Faraz Khan is an anti-aging and hair expert. He hosts the popular Anti-Aging Hacks podcast. Faraz inherited hair thinning from his mother's side of the family. His hair thinning started when he was a soccer athlete in college and led to years of anxiety, shame, and a loss of confidence. He tried hair growth vitamins, hair serums, and hair shampoos but nothing worked. He reluctantly got on a prescription drug, which didn't fully stop his hair loss. Faraz decided that he wanted to use a natural solution without side effects. In his quest to find a way out of this heavy burden that life had placed on him, he traveled the world in search of experts and explored dozens of solutions. It was only after he combined the knowledge across hair loss, anti-aging, and wellness did he experience a renewed vitality with his hair. In this episode, we discuss why hair loss is multifactorial, the important role stress plays in hair loss, how men and women deal with hair loss differently, and so much more.

Links mentioned during this episode:

FullyVital (Coupon Code MEGAN15 for 15% off): https://fullyvital.com/

Faraz's Podcast: https://antiaginghacks.net/podcast/

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E162: The missing piece to your health puzzle: SLEEP! Nov 28, 2023

This episode covers:

A very common food that has been shown to reduce cancer risk by 45%, how to improve sleep naturally, why sleep is so important, and more!

Links mentioned during this episode:

This week's blog post (how to improve sleep naturally): https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/

Mushrooms and Cancer Study: https://www.sciencedirect.com/science/article/pii/S2161831322004641?

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Dr. Neustadt's Website: https://www.nbihealth.com/

E161: Why We've Gotten Bone Health Wrong with Dr. John Neustadt Nov 21, 2023

This episode covers:

An interview with Dr. John Neustadt. Dr. John Neustadt has published over 100 research reviews and has written four books. His most recent book, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis, was published in 2022. Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. He opened his clinic, Montana Integrative Medicine (MIM), in 2005 in Bozeman, Montana. Dr. Neustadt specialized in hard-to-treat, chronic degenerative diseases through an integrative approach that emphasized identifying and correcting the underlying causes of disease. Dr. Neustadt loves spending time with his wife, business partner, and best-selling author, Romi, their two children, and dogs. In this episode, we discuss why osteoporosis is a global health issue, why diet is the beginning of long-term health, the importance of protein for bone health, what to look for when buying supplements, and so much more.

Links mentioned during this episode:

Dr. Neustadt's Facebook: https://www.facebook.com/nbihealth/

Dr. Neustadt's YouTube: https://www.youtube.com/user/NBIHealth

"Fracture-Proof Your Bones" Book: https://amzn.to/46loppw

Megan's Post on Calcium Supplements: https://www.thelyonsshare.org/2022/02/22/do-you-need-a-calcium-supplement-the-answer-might-surprise-you/

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

Thanksgiving Testimonial Campaign! bit.ly/lyonsthankyou

E160: Balancing Act: 9 Strategies to Enjoy Holiday Treats Without Derailing Your Health Goals Nov 14, 2023

This episode covers:

A study that shows what snacks may increase CVD risk, how to enjoy Holiday treats while keeping health goals, science-backed strategies to help you navigate the holiday season, and more!

Links mentioned during this episode:

This week's blog post (9 Holiday Strategies): bit.ly/holidayhealthstrategies

Thanksgiving Testimonial Campaign! bit.ly/lyonsthankyou

Healthy Thanksgiving Recipes: https://www.thelyonsshare.org/2018/11/20/top-10-healthy-thanksgiving-recipes/

AHA Study on Meal Components and Longevity: https://www.ahajournals.org/doi/10.1161/JAHA.120.020254

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

E159: Amino Acids for Metabolism, Recovery, and Longevity with Angelo Keely, CEO of Kion Nov 07, 2023

This episode covers:

An interview with Angelo Keely. Angelo Keely is Co-founder and CEO of Kion, a company that offers premium, clean, research-backed supplements and foods that support a long and active life. He was born in Austin, Texas and was raised on a foundation of organic, mostly vegetarian, whole foods plus an array of supplements. After a series of traumatic events during his adolescence, Angelo dove headfirst into nutrition research, meditation, yoga, breathwork, cold/heat therapy, acupuncture, psychotherapy, and religious studies. With the dream of building the healthiest and most inspiring work culture at the heart of a fast-growth, consumer products company, Angelo co-founded Kion in 2017 in Boulder, Colorado. In this episode, we discuss why protein is fundamental in our bodies, the importance of amino acids, why muscle is important as we age, and so much more.

Links mentioned during this episode:

Kion Aminos (Discount!): https://glnk.io/j6vy/thelyonsshare code LYONS

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E158: How to Keep Commitments to Yourself This Time of Year (and at all times!) Oct 31, 2023

This episode covers:

A study that shows the benefits of resistant starch, how to keep commitments to yourself, how your testimonial can make a difference, and more!

Links mentioned during this episode:

THANK YOU Campaign for Testimonials ($5 to charity!): bit.ly/lyonsthankyou

This Week's Blog Post (how to keep commitments to yourself): https://www.thelyonsshare.org/2020/10/19/how-to-stick-to-your-commitments-to-yourself/

Resistant Starch Study: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(23)00297-8

NAFLD Podcast: https://podcasts.apple.com/us/podcast/e120-non-alcoholic-fatty-liver-disease-what-is-it-how/id1531030448?i=1000598457195

Resistant Starch Powder: https://amzn.to/40dhlsX

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Maraya's Podcasts: https://www.marayabrown.com/podcast

E157: How to Feel More Alive with Maraya Brown, Functional Medicine Trained Women's Health Expert Oct 24, 2023

This episode covers:

An interview with Maraya Brown. Maraya Brown is a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker, and self-made seven-figure entrepreneur. She loves helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. She provides a more holistic and practical approach to the growing health challenges women face today. In this episode, we discuss Maraya’s tips for keeping your body in a “bless” state, why rectangle breathing is beneficial, how to make adaptogen elixirs, why addressing adrenal wellbeing is important for hormone health, and so much more.

Links mentioned during this episode:

Maraya's FB: https://www.facebook.com/energyhormoneslibido

Maraya's IG: https://www.instagram.com/_marayabrown_/

Maraya's LinkedIn: https://www.linkedin.com/in/maraya-brown-ba235169/

Maraya's TikTok: https://www.tiktok.com/@_marayabrown_

Maraya's YouTube: https://www.youtube.com/channel/UClFktw3TpnSzo5Pkgm2us8A

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E156: Jet Lag Be Gone: The Science and Strategies for Health-Minded Travelers Oct 17, 2023

This episode covers:
A study that shows the benefits of a Mediterranean lifestyle, how jetlag works, how circadian rhythms affect your sleep, and more!

Links mentioned during this episode:

This week's blog post (How to Beat Jet Lag): bit.ly/jetlagstrategies

Mediterranean Lifestyle Study: https://www.mayoclinicproceedings.org/article/S0025-6196(23)00305-1/fulltext

Muse Meditations: https://choosemuse.com/thelyonsshare

Beekeeper's Naturals Immune Discount: https://link.beekeepersnaturals.com/thelyonsshare

Lyons' Share Supplement Recommendations: https://us.fullscript.com/welcome/lyonsshare

How To Improve Sleep Naturally: https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Dr. Hemingway's Website: https://thomashemingway.com/

E155: Prioritizing Prevention and Maximizing Life with Dr. Thomas Hemingway Oct 10, 2023

This episode covers:

An interview with Dr. Thomas Hemingway. Dr. Thomas Hemingway M.D. graduated from the University of California, San Diego School of Medicine in 2002 with a Doctor of Medicine Degree and then completed a residency in Emergency Medicine at the University of California, Los Angeles in 2006. He received his Board Certification in Emergency Medicine from the American Board of Emergency Medicine (ABEM) in 2007. Dr. Hemingway has special interests in holistic health and wellness, preventative medicine, and nutrition. He believes health and wellness are both possible and sustainable through simple strategies that address the root cause of health challenges. Dr. Hemingway’s mission is to help you UP-LEVEL YOUR HEALTH and FEEL MORE ALIVE than ever before! In this episode, we discuss why paying attention to gut health is important, hacks to help prioritize movement, why it’s critical to prioritize sleep, and so much more.

Links mentioned during this episode:

PREVENTABLE Book: https://amzn.to/3Luv9cu

Dr. Hemingway's IG: https://www.instagram.com/drthomashemingway/?hl=en

Unshakeable Health Podcast: https://podcasts.apple.com/us/podcast/modern-medicine-movement/id1504283429

Dr. Hemingway's Free Weekly Newsletter: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E154: Are Unhealthy Snacks Overpowering Healthy Meals? And What Type of Magnesium is Best? Oct 03, 2023

This episode covers:

A study that shows the benefits of eating good quality snacks, different types of magnesium, how to find out which magnesium is best for you, and more!

Links mentioned during this episode:

This Week's Blog Post (which magnesium is best?): https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/

Megan Recommends: https://www.thelyonsshare.org/megan-recommends/

Snack Quality and Timing Study: https://link.springer.com/article/10.1007/s00394-023-03241-6

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Megan's Blog Post on CBD Benefits: https://www.thelyonsshare.org/2020/02/11/health-benefits-of-cbd/

E153: Benefits, Uses, and Science Behind CBD with Daniel Huerter Sep 26, 2023

This episode covers:

An interview with Daniel Huerter. Daniel Huerter is co-Founder and CEO of Pure Spectrum CBD. After graduating from University of Kansas in 2012, Huerter pursued a successful career with a Fortune 500 software company. He quickly gained the trust of high-level clients in the public sector like SMU, Cal Poly, and even The United States Senate. His drive and passion to create something he believed in, helped push him to take the risk and leave that career behind - rolling the dice with a cannabis startup in the early days of the CBD boom. Huerter would become the first person to ever speak about the benefits of CBD for athletes on national television, highlighting the company’s partnership with The CrossFit Games on CBS Sports in 2018. He would continue to help Pure Spectrum grow and achieve history-making milestones, before stepping down as COO in 2019. After co-founding and helping run a hemp distribution company from 2019 to 2021 - Huerter answered the call from his first company - asking him to return and take over as CEO. In this episode, we discuss different types of cannabinoids, how eating a Mediterranean diet affects the endocannabinoid system, the benefits of CBD, and so much more.

Links mentioned during this episode:

PureSpectrum CBD: purespectrumcbd.com/thelyonsshare use code THELYONSSHARE for a 25% discount, which is higher this week only for the podcast release!

Daniel's Instagram: https://www.instagram.com/danielblakehuerter/

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E152: The Science of Food Cravings: Understanding and Managing Them Sep 19, 2023

This episode covers:
A new umbrella study about the health detriments of sugar, why we have cravings, what to do about cravings, and more!

Links mentioned during this episode:

This week's Blog Post (Science of Cravings): bit.ly/scienceoffoodcravings

Sugar and Health Outcomes Study: https://www.bmj.com/content/381/bmj-2022-071609

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Vitaminis on Amazon: https://amzn.to/3Jxdpw9

E151: Balancing Your Own Health + Your Kids' Health with Leslie Danford Sep 12, 2023

This episode covers:

An interview with Leslie Danford. Leslie Danford is a driven and passionate team and business leader combining her personal interests with her formal business training to launch the first scale brand in children’s functional food and beverage, Vitaminis. Previously she served in strategic growth role and general management roles at Softbank-backed OYO Hotels and global spirits company Beam Suntory. She began her career as a Management Consultant at Bain & Company and earned her MBA from Harvard University and BA from the University of Chicago. In this episode, we discuss why the all-or-nothing approach to nutrition doesn't work, the importance of exercise for stress relief, why it’s essential to give yourself grace, Leslie’s biggest business challenges with her company Vitaminis, and so much more.

Links mentioned during this episode:

Vitaminis Website: www.vitaminisbrand.com, use code VITAFAM20 for 20% off your first purchase!

Vitaminis Instagram: https://www.instagram.com/vitaminisbrand

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E150: How Optimal Fitness Changes Through Life with Jen Rulon Sep 05, 2023

This episode covers:

An interview with Jen Rulon. Jen Rulon is a triathlon/fitness coach of 22+ years, author, speaker, and business owner. She received her Master’s Degree in Kinesiology with an emphasis in Exercise Science. Jen has coached more than 50 athletes and is a 15x Ironman Triathlete herself. You can find her knowledge shared in Triathlete Magazine, NY Times, Runners World, and on the TEDx stage. In this episode, we discuss the importance of doing what’s best for your life, why strength training is essential as we age, Jen’s strength training recommendations, and so much more.

Links mentioned during this episode:

Everyday Healthy Human Podcast: https://podcasts.apple.com/us/podcast/the-everyday-healthy-human/id1691401085

Jen's Website: https://jenrulon.com

Jen's App: https://jenrulonapp.com/gym/Jen-Rulon (First seven days are free)

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E149: Spotting & Reversing Insulin Resistance with Dr. Morgan Nolte Aug 29, 2023

This episode covers:

An interview with Dr. Morgan Nolte. Dr. Morgan Nolte is the founder of Zivli, LLC. After earning her DPT from the University of Nebraska Medical Center, she completed the Creighton University-Hillcrest Health Systems Geriatric Physical Therapy Residency Program. Outside of work, she loves cheering on the Nebraska Cornhuskers, spending time with her family, reading, exercising, and being active outside. In this episode, we discuss how to treat insulin resistance, why movement after meals is so important, how reducing sugar is beneficial for the body, and so much more.

Links mentioned during this episode:

Dr. Morgan's Free Training: https://www.zivli.com/training

Zivli Website: https://www.zivli.com/

Free Ultimate Food Guide: https://www.zivli.com/ultimatefoodguide

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E148: Beyond Fat: 15 Science-Backed Reasons Why the Scale Fluctuates Aug 22, 2023

This episode covers:

A study that shows the effects of different dietary interventions on weight loss, 15 reasons why the scale may fluctuate overnight, how to measure progress without the scale, and more!

Links mentioned during this episode:

This week's blog post (Reasons for Scale Fluctuations): bit.ly/scalefluctuations

Previous blog post on whether or not to use the scale: https://www.thelyonsshare.org/2020/07/07/how-to-measure-progress-without-the-scale/

High protein and weight loss study: https://journals.lww.com/md-journal/fulltext/2023/03310/effects_of_different_weight_loss_dietary.65.aspx?

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

CLEARSTEM Instagram: https://www.instagram.com/clearstemskincare/

E147: Cleaning Up Acne and Increasing Skin Health with Danielle Gronich & Kayleigh Christina Aug 15, 2023

This episode covers:

An interview with Danielle Gronich and Kayleigh Christina. Danielle Gronich is the formulator and CEO of CLEARSTEM, a nontoxic, anti-aging, and anti-acne skincare line, and the founder of The San Diego Acne Clinic. Danielle’s 10-year acne struggle was the catalyst of her current reputation as The Acne Guru™. After three failed rounds of Accutane, years on antibiotics, countless visits to dermatologists, and multiple laser treatments, Danielle left the corporate world to re-ignite her biology background and close the gaps in the acne space left by outdated pharmaceutical approaches. Kayleigh Christina is the Co-Founder and COO of CLEARSTEM, a nontoxic anti-aging and anti-acne skincare line. As a Certified Holistic Nutritionist, published author, podcaster, and investor of wellness-based brands, Kayleigh has a deep passion for making a positive impact in other people’s lives. Her journey into the skincare world began when she developed numerous health issues - a breast tumor and severe cystic acne in her mid-twenties - and tried in vain to find a cure. After countless doctors, dermatologists, and specialists, no one could figure out what was going on. That’s when she took matters into her own hands and discovered San Diego Acne Clinic, where she met co-founder Danielle Gronich. Not only did her acne clear up, but through their sessions, the duo discovered their mutual passion for helping other acne sufferers achieve clear skin through internal and external methods without sacrificing their health. That’s when CLEARSTEM Skincare was born. In this episode, we discuss specific factors that may cause acne, why you may experience a breakout when you take Biotin, how to balance sugar intake with protein, how to search your products for pore-clogging ingredients, and so much more.

Links mentioned during this episode:

Danielle's Instagram: https://www.instagram.com/danielle.the.acne.guru/

Kayleigh's Instagram: https://www.instagram.com/kayleigh.christina/

CLEARSTEM Website: https://clearstemskincare.com/

CLEARSTEM Skin Quiz: https://clearstemskincare.com/

Pore Clogging Ingredients Quiz: https://clearstemskincare.com/pages/pore-clogging-ingredients-list

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E146: Is Whole Wheat Bread Healthy? 6 Reasons to Reconsider Aug 08, 2023

This episode covers:

A study that shows which 6 foods you should eat more of for heart health, if wheat flour is a health food, 6 reasons you may want to reconsider wheat flour, and more!

Links mentioned during this episode:

This Week's Blog Post (Is Wheat Flour Healthy?): https://www.thelyonsshare.org/2021/03/22/is-wheat-flour-healthy-6-reasons-to-avoid-wheat-flour/

What’s The Hype With Gluten-Free Diets: https://www.thelyonsshare.org/2018/06/04/whats-the-hype-with-gluten-free-diets/

How To Go Gluten-Free: https://www.thelyonsshare.org/2019/07/30/how-to-go-gluten-free/

My Gluten-Free Faves: https://www.thelyonsshare.org/goglutenfree/

Foods To Eat More Of For CVD Study: https://academic.oup.com/eurheartj/article/44/28/2560/7192512

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Udo's Total Health Website: www.theudo.com

E145: Fats That Heal Fats That Kill: Healthy Oils and More with Udo Erasmus Aug 01, 2023

This episode covers:

An interview with Udo Erasmus. Udo Erasmus’ pioneering work in health and wellness started over 40 years ago. As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting-edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens. Udo is an accomplished author of several books including Fats that Heal Fats that Kill, with 250,000+ copies sold. With an extensive education in Biochemistry and Biology and a Master's Degree in Counseling Psychology, Udo has impacted millions of lives by delivering his fresh message on how to achieve perfect health. In this episode, we discuss which oil is the richest source of Omega-3s, how balancing oil intake can help you have soft, smooth skin, why there is no good oil to fry with, how balancing high-quality oils has changed Udo’s life for the better, what are healthy fats after all and so much more.

Links mentioned during this episode:

Udo's Oil Website: www.UdosChoice.com

Facebook: www.facebook.com/theudoerasmus/

Instagram: www.instagram.com/udoerasmus/

Oil Social: www.instagram.com/udoschoiceofficial/

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E144: 4 Lab Tests You May Be Missing (and Why They Matter!) Jul 25, 2023

This episode covers:
A conversation around 4 functional lab tests that are often overlooked, why you might want to consider these tests, why NOT running preventative tests is a problem and more!

Links mentioned during this episode:

Reboot package sign-up: https://l.bttr.to/eoUsZ

This week's blog post (4 lab tests you're missing): bit.ly/4missinglabtests

Join Megan's free weekly newsletter: www.thelyonsshare.org/newsletter

Lyons' Share website: www.thelyonsshare.org

E143: Increasing Adaptive Capacity with Dr. Erik Korem Jul 18, 2023

This episode covers:

An interview with Dr. Erik Korem. Dr. Erik Korem is a sports scientist with a passion for solving the data-to-action gap that exists in the wearable tech and mHealth space. Dr. Korem holds a doctoral degree from the University of Kentucky in exercise science with a research emphasis on how sleep impacts the brain's ability to adapt to stress. Prior to founding AIM7, Dr. Korem spent over 15 years working as a sports scientist and a High-Performance director in collegiate and professional football. In this episode, we discuss why stress isn’t our enemy, why the glymphatic system is so important, how to increase your adaptive capacity, why sleep is so important for the body, Dr. Korem’s exercise recommendations, how AIM7 helps with mind, body, and recovery and so much more.

Links mentioned during this episode:

AIM7: https://www.aim7.com/

Dr. Erik's Twitter: https://twitter.com/erikkorem

Dr. Erik's Instagram: https://www.instagram.com/erikkorem

Dr. Erik's Personal Website: http://erikkorem.com

Dr. Erik's podcast, The BluePrint Podcast: https://podcasts.apple.com/us/podcast/the-blueprint-with-dr-erik-korem/id1519528171

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's newsletter: www.thelyonsshare.org/newsletter

E142: Do You Need Probiotics For A Healthy Gut? Jul 11, 2023

This episode covers:

A recent study on two plant-based nutrients that have been found to improve long-distance eyesight, probiotics, and prebiotics, and how they relate to your gut health, my recommendations on how to get enough probiotics and prebiotics, and more!

Links mentioned during this episode:

Join Revitalize at a HUGE discount! www.thelyonsshare.org/revitalize

Join Megan's free weekly newsletter: www.thelyonsshare.org/newsletter

This week's blog post (Probiotics and prebiotics): https://www.thelyonsshare.org/2021/01/24/probiotics-vs-prebiotics-whats-the-difference-and-do-i-need-to-take-both/

Megan's Top Supplement Recommendations from Fullscript: https://us.fullscript.com/u/protocols/VHJlYXRtZW50UGxhblRlbXBsYXRlLTkwMjA5

Megan's most commonly taken probiotic from Amazon: https://amzn.to/2ZRqpmI

Combination pre and probiotic (code THELYONSSHARE for 25% off!): https://link.beekeepersnaturals.com/thelyonsshare

Eyesight, lutein, zeaxanthin study: https://journals.lww.com/acsm-essr/Fulltext/2023/07000/A_Dietary_Strategy_for_Optimizing_the_Visual_Range.4.aspx

Lyons' Share website: www.thelyonsshare.org

E141: Reversing Hashimoto's with Dr. Anshul Gupta, MD Jul 04, 2023

This episode covers:

An interview with Dr. Anshul Gupta MD. Dr. Gupta is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine as a staff physician alongside Dr. Mark Hyman. He believes in empowering his patients to take control of their health and partners with them in their healing journey. Author of the book “Reversing Hashimoto’s,” he now specializes as a thyroid functional medicine doctor and helps people reverse their unresolved symptoms of thyroid dysfunction. In this episode, we discuss what Hashimoto’s is, Dr. Gupta’s recommended supplements for people with Hashimoto’s, environmental triggers for autoimmune diseases, why it’s important to find the root causes of issues and so much more.

Links mentioned during this episode:

Reversing Hashimoto's Book: https://amzn.to/43rD15H

Dr. Gupta's website: https://www.anshulguptamd.com/

Dr. Gupta's Instagram: https://www.instagram.com/anshulguptamd/

Dr. Gupta's YouTube: https://www.youtube.com/c/AnshulGuptaMD

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's newsletter: www.thelyonsshare.org/newsletter

E140: 25 Creative Ways to Make Vegetables Taste Good Jun 27, 2023

This episode covers:
A recent study on the connection between stress and comfort food, 25 ways to make veggies taste good, how to get kids to eat more veggies and veggie recipes you can try today!

Links mentioned during this episode:

Join Revitalize at a HUGE Discount! www.thelyonsshare.org/revitalize

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

This Week's Blog Post (25 ways to make veggies taste good): bit.ly/MakeVegetablesTasteGood

Stress and Comfort Food Study: https://www.cell.com/neuron/fulltext/S0896-6273(23)00383-5?

Proov Test on Amazon (Note that you CANNOT get the Complete Test on Amazon, only smaller tests): https://amzn.to/3McB9aB

How to take action after listening to this episode:

There are so many possibilities to make vegetables taste good! The key is to experiment, get creative, and have fun. Get out of your veggie comfort zone by going to the local farmer’s market without a plan and grab whatever catches your eye (even if it’s not your normal selection). Toss what you get into a salad, onto a roasting pan, or Google how to cook it. You’ll find yourself expanding your palette in fun and creative ways! Let me know what you try!

E139: Finally Understanding the Menstrual Cycle with Dr. Amy Beckley Jun 20, 2023

This episode covers:
An interview with Dr. Amy Beckley. Dr. Beckley is the founder and CEO of MFB Fertility and the inventor of the Proov test. She has a Ph.D. in Pharmacology and is a hormone scientist with expertise in hormone signaling. Dr. Beckley invented Proov after a personal battle with infertility and recurrent miscarriage. She applied her own scientific expertise to uncover a luteal phase defect (a problem with ovulation quality). With help from her doctor and a simple supplement, Amy was able to get pregnant with her daughter. In this episode, we discuss how cycle syncing can help optimize your lifestyle, why ovulation is not a yes or no thing, tips for understanding the menstrual cycle, how the Proov test (use discount code LYONS for 20% off!) can provide a full picture of ovulation, how seed cycling can improve your cycle, why a woman’s intuition is important and so much more.

Links mentioned during this episode:

Proov Test complete test: https://proovtest.com/?rstr=lyons (use code LYONS for 20% off!)

Proov on Instagram: https://www.instagram.com/proovtest/

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's newsletter: www.thelyonsshare.org/newsletter

How to take action after listening to this episode:

If you’re interested in getting a full picture of your menstrual cycle and ovulation, you can learn about and order the Proov test here (code LYONS).

E138: When Water Isn't Enough … Benefits of Electrolytes for Your Health! Jun 13, 2023

This episode covers:

Something Megan consumes EVERY day, a recent study on the connection between diet and sleep, the health benefits of electrolytes, and a FREE limited-time gift just for you!

Links mentioned during this episode:

Join Revitalize at a HUGE Discount! www.thelyonsshare.org/revitalize

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

FREE Access To Pillar 3 of Revitalize: https://l.bttr.to/jFsC9

This Week's Blog Post (all about electrolytes!): https://www.thelyonsshare.org/2021/06/14/health-benefits-of-electrolytes-and-if-you-need-to-take-them/

Sleep and Diet Quality Study: https://onlinelibrary.wiley.com/doi/10.1002/oby.23787

Ultima Replenisher Electrolytes (my #1 recommendation): https://amzn.to/3ORGXrQ

Nectar Electrolytes: https://amzn.to/3w8wL1P

LMNT Electrolytes: https://amzn.to/3pxnBtr

NUUN Electrolytes: https://amzn.to/3g6v7YQ

FitMotherProject: https://www.fitmotherproject.com/

How to take action after listening to this episode:

Click the link above to get access to Pillar 3 of Revitalize for FREE for a limited time. Offer valid until June 25, 2023. No credit card required.

E137: Nutrition & Fitness for Optimal Health After 40 with Dr. Anthony Balduzzi Jun 06, 2023

This episode covers:

An interview with Dr. Anthony Balduzzi. Dr. Anthony Balduzzi, NMD is the Founder of The Fit Father Project + Fit Mother Project - online health & fitness communities designed exclusively for busy moms & dads who want to lose weight, keep it off, and get healthy - so they can be better fathers, mothers, & enjoy the next 40 years of life. Dr. Anthony holds dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania, a Doctorate in Naturopathic Medicine, and is also a national champion bodybuilder. In this episode, we discuss the top nutrition areas to focus on for people over 40, why structure and habit formation is essential, the ideal thing to eat as your first meal of the day, how to remove oxidizing factors from our diets, the best exercises for people over 40, and so much more.

Links mentioned during this episode:

FitFatherProject: https://www.fitfatherproject.com/

Dr. Balduzzi's Facebook: https://www.facebook.com/fitfatherproject/

Dr. Balduzzi's Instagram: https://www.instagram.com/fitfatherproject/

Dr. Balduzzi's YouTube: https://www.youtube.com/c/fitfatherproject

Free Meal Plan and Workout: https://www.fitmotherproject.com/start-here/

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's newsletter: www.thelyonsshare.org/newsletter

How to take action after listening to this episode:

Come up with a meal schedule for yourself. So many of us eat only when it’s convenient but I encourage you to try to make a schedule for the week ahead and eat within 30 minutes of the scheduled time. Don’t overthink the schedule. There’s no perfect schedule. Just having a schedule is a huge first step.

E136: A Healthy Meal Planning Template to Create Balanced Meals May 30, 2023

This episode covers:

An update on Megan Recommends, a recent study on cognitive decline, and a meal planning formula to help you nourish your body with a well-rounded plate.

Links I mentioned during this episode:

Join Revitalize at a HUGE Discount! www.thelyonsshare.org/revitalize

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

This Week's Blog Post (healthy meal planning template): bit.ly/simplemealplanningtemplate

Healthy Behaviors and Cognitive Decline Study: https://www.bmj.com/content/380/bmj-2022-07269

The Age Proof Brain (Dr. Milstein's book): https://amzn.to/3MIGOpu

How to take action after listening to this episode:

Make your next meal according to this meal-planning template. Bonus points if you send me an email and let me know what your meal looked like or tag me on Instagram. I know you can do this!

E135: Protecting Your Brain Now for Best Health Later with Dr. Marc Milstein May 23, 2023

This episode covers:

An interview with Dr. Marc Milstein. Dr. Marc Milstein is an internationally recognized speaker on optimizing brain health, lowering the risk of dementia, and boosting happiness and productivity. Dr. Milstein earned both his Ph.D. in Biological Chemistry and his Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA. He has conducted research on topics including genetics, cancer biology, neuroscience, and infectious disease, and his work has been published in multiple scientific journals. In this episode, we discuss why a clean brain is a youthful brain, foods that can help reduce inflammation in the gut, tips for depression and mood improvement, how too much stress affects the brain and so much more.

Links I mentioned during this episode:

Dr. Milstein's website: https://drmarcmilstein.com/

Dr. Milstein's Instagram: https://www.instagram.com/drmarcmilstein/

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's newsletter: www.thelyonsshare.org/newsletter

How to take action after listening to this episode:

Go for a 30-minute walk. If a walk doesn’t work for you, choose one of the other tips Dr. Milstein shared. There’s something for everyone in this episode :)

E134: 6 Easy Ways to Improve Your Health (and an opportunity!) May 16, 2023

This episode covers:

A recent study on the connection between protein and depression, an update on Revitalize, easy ways you start improving your health today, and an opportunity you don’t want to miss!

Links I mentioned during this episode:

Join Revitalize at a HUGE discount! www.thelyonsshare.org/revitalize

This week's blog post (6 easy ways to improve your health): bit.ly/6waystoimprovehealth

Protein and depression study: https://www.sciencedirect.com/science/article/pii/S1469029223000110?via%3Dihub

Lyons' Share website: www.thelyonsshare.org

How to take action after listening to this episode:

Join Revitalize! You can get in today for only $299. That’s a HUGE discount (over $1000!). If Revitalize is not for you right now, no worries, think about one of the tips we discussed today and apply it to your life. Applying any of these tips can reap amazing benefits for your health!

E133: The Future of Health with Ari Tulla May 09, 2023

This episode covers:

An interview with Ari Tulla. Ari is an entrepreneur, investor, dad, wannabe surfer, and avid rock climber living in San Francisco. He's the co-founder and CEO of Elo, a precision nutrition service transforming food from the cause of disease to medicine. Previously Ari was CEO of Quest Analytics, co-founder and CEO of BetterDoctor, and head of app/games studios at Nokia. Ari is also an active angel investor in over 40 startups including Oura, Virta Health, and Good Eggs. In this episode, we discuss the benefits of fasting, Ari’s top things to measure for health, how Elo Health is changing the nutrition landscape, the importance of food as medicine, how technology helps us learn about our bodies better and so much more!

Links I mentioned during this episode:

Ari's Company, Elo Health: https://www.elo.health/

Ari's Website: https://www.aritulla.com/

How to take action after listening to this episode:

Go to bed at least 20 minutes earlier tonight. Start making your plans now. How are you going to make it happen? Your tomorrow self will thank you so much!

E132: It's Not "JUST" a Walk … It Can Change Your Life! May 02, 2023

This episode covers:

Ten benefits of walking for your health, longevity, and energy, a study on walking and mortality rates, and a call to action I can almost guarantee you will benefit from!

Links I mentioned during this episode:

Benefits of Walking: https://www.thelyonsshare.org/2018/06/11/7-benefits-of-walking/

Steps and Mortality Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2783711?resultClick=3

November 2020 Study on Intensity of Exercise: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2772939