Wellness + Wisdom Podcast

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**Wellness + Wisdom Podcast**

Who are you without the old story? The Wellness + Wisdom Podcast with Josh Trent is where you discover who you are, liberate yourself from who you’re not, and celebrate your authentic self. For 850+ episodes and 20 million+ downloads, Josh asks world class doctors, scientists, therapists, and spiritual teachers about Emotional Epigenetics, identity transformation, breathwork, nervous system regulation, inherited family trauma, mental health, mindset, and spirituality, so you can cross the gap between knowing and doing. Start your journey at LiberatedLife.com. Celebrate who you really are.

Latest Episodes:

**Josh Clemente: The Truth About Glucose & Body Fat** May 08, 2020
Show notes

Rather than going through a series of blood marker tests, getting the results, and receiving a follow-up call, Levels will get you all of that in real-time, every day. That means Levels is able to help you make a meal decision right in the moment and immediately give you feedback about your body's response to that food. Levels is not just about giving people a device in a vacuum but giving them evidence-based insight that is entirely based on their own biological data. **- Josh Clemente**

**How does Continuous Glucose Monitoring (CGM) help people navigate the world of metabolic individuality?**

**Get 15% off your CURED Nutrition order with the code WELLNESSFORCE**

**---> Get The Morning 21 System:** A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*

Wellness Force Radio Episode 341

Founder of Levels Health, Josh Clemente, explains how their Continuous Glucose Monitoring (CGM) device will help you build your personalized diet, what metabolic dysfunction is and how it correlates with COVID19, and how to maintain solid energy levels throughout the day.
**Discover how the Levels CGM device will give you instant feedback on how to eat for your metabolic type.**
Sign Up For Early Levels Health Access

Click here to sign up for early access to Levels Health

**A Truly Personalized Health and Wellness System**

Levels is a health & wellness program that allows you to take control of your metabolic fitness in pursuit of true health. By unlocking and analyzing your unique metabolic data in real-time, we empower you with the information and guidance needed to make smarter decisions and ultimately optimize your mental and physical performance.

**Why Metabolic Health?**

Though often disregarded, metabolic health is the foundation of an optimal lifestyle. Regulating our sleep, appetite and energy levels, it’s what keeps us alive.

Real-Time Data-Driven Analytics

Levels unlocks real-time metabolic data that gives immediate feedback about your unique

Cured Nutrition CBD Oil — **Julian Rosen | Rewiring Your Personality For Bliss and Success** May 05, 2020
Show notes

You never chose anxiety, to doubt yourself, to be a People Pleaser, or to assume the worst. These are all things that just kind of happened and emerged from somewhere in your internal world. Conscious neuroplastic mediation is a framework for changing the brain almost in an approach that has been customized for the person. It is the scientifically and proven process that you never chose the way your brain is wired; your 'traits' are what you practice unconsciously and they're optional; you can change them for limitless value in your life. **- Julian Rosen**

**What are you gaining by letting this fear-based infatuation with what's next steal your power in the moment?**

**Get 15% off your CURED Nutrition order with the code WELLNESSFORCE**

**---> Get The Morning 21 System:** A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*

Wellness Force Radio Episode 340

Writer, Speaker, Coach, and Creator of The Fearless Life Project, Julian Rosen, explains the laws of consciousness, how trauma can masterfully shape us, how to redirect fear to act from love, and the concept of conscious neuroplastic mediation and how it actually changes the brain.
**Learn how to connect the head and the heart in the present for greater consciousness.**
CURED Nutrition

Get 15% off your CURED Nutrition order with the code **WELLNESSFORCE**

It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition!

CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine.

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They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supp

**Ratna Singh: Artificial Intelligence For Better Wellness, On A Bike?** May 01, 2020
Show notes

CAR.O.L is going to get you the fittest that you can be; it's more effective than any other form of exercise in terms of your health markers. We know that because we've been independently tested and proven by the American Councilor in Exercise. Completely non-sponsored; they bought the bikes and compared us to 30 minutes of jogging every day versus CAR.O.L for 3 minutes 3 times a week and we outperformed on every parameter at least by double. So, I know and I can guarantee that CAR.O.L is more effective. **- Ratna Singh**

**How can we embrace artificial intelligence for better wellness?**

**Get 15% off your CURED Nutrition order with the code WELLNESSFORCE**

**---> Get The Morning 21 System:** A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*

Wellness Force Radio Episode 339

Co-Founder and CEO of CAR.O.L, Ratna Singh, explains how their AI technology will help you develop deeper levels of physical and emotional intelligence, how consciousness and spirituality can be expressed through technology, and why only two 20-second sprints on the CAR.O.L bike will give you the deep muscle activation you need to let go of old weight and live a healthier life.
**Discover how the AI technology of CAR.O.L can help us reach higher consciousness, prevent disease, and live life well.**
Try CAR.O.L With This Special Offer!

Get $150 off + free delivery + first-year software free
with the code WELLNESSFORCE

Based on the scientifically proven protocol developed by Dr. Niels Vollaard at the University of Bath, CAR.O.L gives you the ability to exercise for the shortest possible time with the greatest benefits.

That's because it contains a Cardiovascular Optimisation Logic, known as CAR.O.L. This means that each ride is bespoke and totally responsive to you.

How CAR.O.L Works

CAR.O.L not only watches your performance, but her algorithms also respond by automatically pushing you harder in subsequent rides or relaxing your ride if you have had a bad day, and it all happens automatically. You just log in and ride.
In short, she ensures that during your sprints, you reach the highest power you can possibly achieve.

This is the

Tara Garrison: Inside Out Health Apr 28, 2020

Show notes

Wellness is being aligned with truth. Listen to your intuition; you know what's truth and what's not. Honor your truth and whatever feels right to you on a spiritual, mental, physical, or nutritional level and I promise you that your intuition will take you on the path that you need to go. - Tara Garrison

How can holding yourself more accountable, creating a schedule, and really listening to your inner voice help you live life well?

Get 15% off your CURED Nutrition order with the code WELLNESSFORCE

---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*

Wellness Force Radio Episode 338

Coach, Host of the Inside Health Podcast, and Founder of both HIGHER: Women Who Rise and the KELEO movement, Tara Garrison, shares how plant medicine helped her overcome past traumas, her "accidental" awakening to the health and wellness industry, and how to live a more conscious life by truly paying attention to your intuition.

Discover how to be healthy from the inside out by setting up a gratitude practice, building a sustainable fuel source of motivation, and focusing on self-care every day.

Listen To Episode 338 As Tara Garrison Uncovers:

[1:30] Measuring Up To Your Own Expectations

Organifi
M21 Wellness Guide
Tara Garrison
Inside Health Podcast with Tara Garrison
Josh Trent on Inside Out Health with Coach Tara Garrison - Breathwork, Ayahuasca & Following Your Heart
What it was like for her to be a part of a religious group that didn't feel aligned with her soul anymore.
Why she feels that her past views on Mormonism blinded her from the truth that she sees now.
Past feelings of great sadness that impacted her

Kash Khan | Mental Health: Keeping It Real During These Challenging Times Apr 24, 2020

Show notes

"When you're really having a hard time, it's how you respond to that experience that defines how you're going to react. So, if we can respond to this pandemic with a sense of unity, belonging, and love, then we can really, really use it as a catalyst to change the world." - Kash Khan

What steps can you take today to inspire both yourself and those around you to connect with what's within?

Get 15% off your CURED Nutrition order with the code WELLNESSFORCE

---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*

Wellness Force Radio Episode 337

Podcast Host and Founder of Educate Inspire Change, Kash Khan, explores mental hygiene tools and resources to help you during this pandemic, shares how to keep it real no matter what stress you are experiencing, and how accountability and structure can actually free you to create a life you love.

Discover how self-love can help lead us back to peace in our hearts and reconnect with our inner child.

Listen To Episode 337 As Kash Khan Uncovers:

[1:30] The Collective COVID Fear We're Facing

Catharine Arnston: How To Build Better Immunity, Now Apr 17, 2020

Show notes

The number one issue on everyone's mind right now is how do we stop the coronavirus and building your immune system with algae is the way to do it. There have been lots of studies done that specifically show the chlorella in algae has been used for this purpose for decades. It is a fact that algae is the most nutrient-dense food that will boost your health." - Catharine Arnston

What is Mother Nature's best-kept secret to boosting our immune system?

---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*

Wellness Force Radio Episode 335

CEO of ENERGYbits®, Catharine Arnston, explores the benefits of organically grown spirulina and chlorella, explains the latest clinical studies and research on boosting our immune system, and shares how her sister's cancer was healed by these alkaline superfoods.

Discover how spirulina and chlorella can boost your immune system and increase your defense against infections, inflammation, and disease.

Order ENERGYbits® Today

Use the code WELLNESSFORCE code
for 20% off your ENERGYbits® order

ENERGYbits® are 100% non gmo spirulina. These plant-based bits of food provide energy endurance for athletics, mental focus, and a convenient healthy snack. ENERGYbits® have no caffeine, sugar, chemicals, gluten or soy. They are also FDA and WADA compliant, vegan and paleo.

RECOVERYbits® Chlorella

100% Chlorella | Non-GMO | Keto | Vegan

Looking for a faster, better way to recover from athletic activities, improve your performance, have fewer colds, and a stronger immune system? Want a more natural way to detox, reduce hangover symptoms, or slow down aging? RECOVERYbits® algae tabs are your answer. Made from 100% naturally grown, Non-GMO chlorella, an algae containing 40 nutrients, antioxidants, and chlorophyll, this is the recovery fuel no runner or athlete should be without. Get back in the game faster with these Bits® — an eco-friendly, sustainable food crop.

ENERGYbits® Spirulina

100% Spirulina | Non-GMO | Keto | Vegan

Looking for a plant-based fuel that will support your immune system and supercharge your workouts? Our spirulina tablets are a nutrient-dense, antioxidant-rich, high-protein food that helps to improve your wellness, energy, and focus while also reducing hunger, cravings, and the need for caffeine. These are just a few of the many benefits you can expect when taking ENERGYbits® at the start of your day, before workouts, or on the commute.

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Wellness Force Radio Episode 341

Sign Up For Early Levels Health Access

Real-Time Data-Driven Analytics

Wellness Force Radio Episode 340

CURED Nutrition

Try Cured Today

Wellness Force Radio Episode 339

Try CAR.O.L With This Special Offer!

How CAR.O.L Works

Wellness Force Radio Episode 338

Listen To Episode 338 As Tara Garrison Uncovers:

[1:30] Measuring Up To Your Own Expectations

"When you're really having a hard time, it's how you respond to that experience that defines how you're going to react. So, if we can respond to this pandemic with a sense of unity, belonging, and love, then we can really, really use it as a catalyst to change the world." - Kash Khan

Wellness Force Radio Episode 337

Listen To Episode 337 As Kash Khan Uncovers:

[1:30] The Collective COVID Fear We're Facing

Wellness Force Radio Episode 336

CURED Nutrition

Try Cured's Full Spectrum Raw Hemp Oil Today

Wellness Force Radio Episode 335

Order ENERGYbits® Today

RECOVERYbits® Chlorella

100% Chlorella | Non-GMO | Keto | Vegan

ENERGYbits® Spirulina

Wellness Force Radio Episode 334

CURED Nutrition

Try Cured Today

Listen To Episode 334 As Tim Chang Uncovers:

[1:30] Surrendering To The Universe

"You must be committed to put yourself care ﬁrst and do that every day. From that space, everything gets clear, and you ﬁnd yourself the protagonist in the adventure of your most beautiful life.” - Dr. Kelly Brogan in her book, Own Your Self

Wellness Force Radio Episode 333

CURED Nutrition

Try Cured Today

Wellness Force Radio Episode 332

CURED Nutrition

Try Cured Today

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