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    Health & Fitness

    Wellness, Actually with Emily Oster & Perry Wilson, MD

    A staggering amount of health and wellness news and information is bombarding us everywhere we look – and who’s got time to parse it out, to verify it, and then to actually do the work of improving our health?

    We do! We are Emily Oster, best-selling author and data expert, and Perry Wilson, a medical doctor. And unlike the influencers, we actually know how to read a medical paper. This podcast separates fact from fiction, causality from correlation, so that you can stay informed without being overwhelmed. Every episode, we cover the health news of the week, take listener questions, and do a deep dive into a buzzy and misunderstood wellness topic so that you can actually make the best decisions for your own health.

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    Copyright: 2026 2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia

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    Latest Episodes:
    Expecting Better with Amy Schumer and Dr. Sara Reardon Jul 31, 2023
    Show notes

    I’m thrilled to share the audio from an event we held earlier this month to mark the 10-year anniversary of my first book, Expecting Better. It was hosted by Dr. Sara Readon (also known as The Vagina Whisperer) and we were joined by Amy Schumer, who helped put the book on the map. We also announced my new book, The Unexpected, which is coming out next spring!

    ParentData relaunched in September 2023. Please enjoy this episode of the earlier version of the podcast from our archives. You can read transcripts and listen to all of our episodes at parentdata.org/podcast.

    Want more on data, pregnancy, and parenting? Subscribe to the ParentData newsletter for free at parentdata.org.

    See omnystudio.com/listener for privacy information.


    Random Acts of Data with Dr. Anupam Jena Jul 13, 2023
    Show notes

    I spoke with Dr. Anupam Jena, known as Bapu, who hosts the podcast Freakonomics, MD, about his new book, Random Acts of Medicine, written jointly with Dr. Christopher Worsham. The book is out this week, and after you listen here, I highly recommend you pick it up.

    ParentData relaunched in September 2023. Please enjoy this episode of the earlier version of the podcast from our archives. You can read transcripts and listen to all of our episodes at parentdata.org/podcast.

    Want more on data, pregnancy, and parenting? Subscribe to the ParentData newsletter for free at parentdata.org.

    See omnystudio.com/listener for privacy information.


    Representation in Children’s Books with Anna Gifty Opoku-Agyeman Jun 12, 2023
    Show notes

    Anna Gifty Opoku-Agyeman is a PhD student at Harvard in economics and public policy. Last year, she edited The Black Agenda: Bold Solutions for a Broken System, which features Black scholars and experts across economics, education, health, climate, criminal justice, and technology. This week, the book is out in paperback. In honor of this, she and I connected to chat about two of the chapters — on education for Black girls and representation in children’s books.

    ParentData relaunched in September 2023. Please enjoy this episode of the earlier version of the podcast from our archives. You can read transcripts and listen to all of our episodes at parentdata.org/podcast.

    Want more on data, pregnancy, and parenting? Subscribe to the ParentData newsletter for free atparentdata.org.

    See omnystudio.com/listener for privacy information.


    Ask Emily: All Your Questions About Running With Laura Green May 25, 2023
    Show notes

    When I do my weekly Q&A on Instagram (@profemilyoster), I get a lot of questions about running. Rather than interrupt the parenting content, we thought we’d collect those separately and put them in podcast form. And then I convinced Laura Green to ask the questions. If you do not follow Laura on Instagram, she puts out very funny running comedy; it is seriously the best. So: if you like running and parenting and discussions of the pelvic floor, please give this one a listen.

    ParentData relaunched in September 2023. Please enjoy this episode of the earlier version of the podcast from our archives. You can read transcripts and listen to all of our episodes at parentdata.org/podcast.

    Want more on data, pregnancy, and parenting? Subscribe to the ParentData newsletter for free at parentdata.org.

    See omnystudio.com/listener for privacy information.


    How to Talk to Kids About Diets, Weight, and Food with Virginia Sole-Smith Apr 24, 2023
    Show notes

    I heard about Virginia Sole-Smith’s new book, Fat Talk: Parenting in the Age of Diet Culture, a few months ago and was so excited I immediately insisted on reading it and interviewing her. I’m a big fan of Virginia’s — she is a journalist, an author, a podcaster, the writer of the excellent Substack newsletter Burnt Toast, and a mom. Her new book is about kids and weight and food, and I think it is an absolute must-read for all parents, especially for that moment when your child asks, “Does this shirt make me look fat?” and you know there is a right thing to say, but in the moment you don’t know what it is and instead you melt into a floor puddle, never to be seen again.

    ParentData relaunched in September 2023. Please enjoy this episode of the earlier version of the podcast from our archives. You can read transcripts and listen to all of our episodes at parentdata.org/podcast.

    Want more on data, pregnancy, and parenting? Subscribe to the ParentData newsletter for free at parentdata.org.

    See omnystudio.com/listener for privacy information.


    One Mother's Story of CMV in Pregnancy with Megan Nix Apr 17, 2023
    Show notes

    I speak with Megan Nix about her book Remedies for Sorrow, in which she recounts her journey with her daughter, Anna, who was born with congenital CMV. I would highly recommend the book, which is a combination of informative and deeply affecting.

    ParentData relaunched in September 2023. Please enjoy this episode of the earlier version of the podcast from our archives. You can read transcripts and listen to all of our episodes at parentdata.org/podcast.

    Want more on data, pregnancy, and parenting? Subscribe to the ParentData newsletter for free atparentdata.org.

    See omnystudio.com/listener for privacy information.


    Race, Values-based Care, and Advocating for Yourself With Erica Chidi Apr 14, 2023
    Show notes

    I’m finishing out Black Maternal Health Week with an interview with Erica Chidi — writer, entrepreneur, doula, and more. We talk about issues around Black maternal health, maternal health in general, and possible solutions.

    ParentData relaunched in September 2023. Please enjoy this episode of the earlier version of the podcast from our archives. You can read transcripts and listen to all of our episodes at parentdata.org/podcast.

    Want more on data, pregnancy, and parenting? Subscribe to the ParentData newsletter for free at parentdata.org.

    See omnystudio.com/listener for privacy information.


    Parenting Through Challenges with Dr. Kelly Fradin Apr 05, 2023
    Show notes

    I’m excited to be joined today by Kelly Fradin, who wrote a new book called Advanced Parenting: Advice for Helping Kids Through Diagnoses, Differences, and Mental Health Challenges. I think this book is a must-read for any parent struggling with a complicated parenting problem. And as Kelly describes in this conversation, it’s also a book for every parent, since all of us face the challenges of advocating for our kids at one point or another. Her book is full of tools and resources that will help you manage the stress and navigate the business of care. And we’re going to cover some of her top tips in today’s conversation.

    ParentData relaunched in September 2023. Please enjoy this episode of the earlier version of the podcast from our archives. You can read transcripts and listen to all of our episodes at parentdata.org/podcast.

    Want more on data, pregnancy, and parenting? Subscribe to the ParentData newsletter for free at parentdata.org.

    See omnystudio.com/listener for privacy information.


    Ask Emily: Your Personal Questions on Parenting Mar 22, 2023
    Show notes

    A bonus episode where Emily answers your personal questions about her journey with pregnancy and parenting — thanks for sending in so many great questions on Instagram at @profemilyoster!

    ParentData relaunched in September 2023. Please enjoy this episode of the earlier version of the podcast from our archives. You can read transcripts and listen to all of our episodes at parentdata.org/podcast.

    Want more on data, pregnancy, and parenting? Subscribe to the ParentData newsletter for free at parentdata.org.

    See omnystudio.com/listener for privacy information.


    Bonus: Book Talk with Hillary Frank (The Longest Shortest Time) Mar 15, 2023
    Show notes

    Today’s episode is an audio recording from one of my recent appearances in Montclair, New Jersey. It was an amazing night. I was so lucky to be joined by Hillary, who asked me some really thoughtful, smart questions about my book The Family Firm and my work on parenting. If you don’t know her, Hillary is the creator of the podcasts The Longest Shortest Time and Here Lies Me and author of the book Weird Parenting Wins.

    ParentData relaunched in September 2023. Please enjoy this episode of the earlier version of the podcast from our archives. You can read transcripts and listen to all of our episodes at parentdata.org/podcast.

    Want more on data, pregnancy, and parenting? Subscribe to the ParentData newsletter for free at parentdata.org.

    See omnystudio.com/listener for privacy information.


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