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Wellness, Actually with Emily Oster & Perry Wilson, MD — Health & Fitness
Wellness, Actually with Emily Oster & Perry Wilson, MD

A staggering amount of health and wellness news and information is bombarding us everywhere we look – and who’s got time to parse it out, to verify it, and then to actually do the work of improving our health?

We do! We are Emily Oster, best-selling author and data expert, and Perry Wilson, a medical doctor. And unlike the influencers, we actually know how to read a medical paper. This podcast separates fact from fiction, causality from correlation, so that you can stay informed without being overwhelmed. Every episode, we cover the health news of the week, take listener questions, and do a deep dive into a buzzy and misunderstood wellness topic so that you can actually make the best decisions for your own health.

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Latest Episodes:

Bonus: Telling the Truth About Marriage with Young Kids with Majka Burhardt Dec 25, 2023

Show notes

Earlier this year, Emily interviewed Majka Burhardt, a professional ice climber (seriously) and the author of “More: Life on the Edge of Adventure and Motherhood,” a raw, gripping book about the first years of parenthood. The book has recently been released as an audiobook, and in this bonus episode of ParentData, we’re thrilled to share some clips and re-run the interview. Majka tackles the uncertainties and fears of parenting with the same clear-eyed intensity and grace as she tackles mountains, and we hope she offers you some inspiration over the holidays.

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Parenting Through Grief: The impossible state of needing while giving Dec 21, 2023

Show notes

Grief can mean a lot of different things, from the loss of a loved one to the loss of a much-wanted pregnancy or marriage. It’s a heavy topic for the holidays, but this can also be a tough time when you’re dealing with loss.

Today on ParentData, writer Marisa Renee Lee gets into the heart of grief - which, from a data perspective, will affect approximately 100% of us - in her book "Grief Is Love." She discusses the need for parents to give, and to take, while weathering the waves of loss, and love.

Subscribe to ParentData.org for free access to new articles every week on data-driven pregnancy and parenting.

See omnystudio.com/listener for privacy information.

Choosing to Induce: How a randomized trial gave birth to a new era in obstetrics Dec 14, 2023

Show notes

Labor induction did not used to be the norm, but it increasingly is. A big reason for this change is something called the ARRIVE trial, which was designed to test whether routine induction would increase the risk of cesarean section - which, according to the results, it did not. In the wake of the trial, with that concern limited, many more doctors began recommending inductions as routine. (This refers to inductions that are not done by medical necessity; in many cases, it is necessary to induce, sometimes earlier than 39 weeks, to protect the health of the mother or baby.) But this doesn’t work for everyone: some people would rather not be induced, and some researchers have argued that the results from ARRIVE actually do not hold up in the real world.

Today on ParentData, Dr. Nathan Fox, an OB/GYN and co-author of Emily's upcoming book, The Unexpected: Navigating Pregnancy During and After Complications joins to discuss the ARRIVE trial, its clinical aftershocks, and the risks and benefits of letting nature take its course... or grabbing the steering wheel.

Subscribe to ParentData.org for free access to new articles every week on data-driven pregnancy and parenting.

See omnystudio.com/listener for privacy information.

Self-Care without Candles: Redefining wellness for parents Nov 30, 2023

Show notes

Self-care is everywhere. Bubble baths, massages, Instagram encouraging you to “take time for yourself.” Get up early to have coffee and meditate, or take a forest walk. It can get to the point where self-care itself is yet another thing to check off the to-do list. Send emails. Make lunches. Clean Cheerios off floor. Take forest walk.

Today on ParentData, psychiatrist Dr. Pooja Lakshmin wants to push back on this performative, box-checking, crystals-and-baths form of self-care. Her book Real Self-Care: A Transformative Program for Redefining Wellness is about what it actually takes to create wellness for ourselves. She talks about setting boundaries, tuning out the critics, and what true self-care can mean to each of us.

Subscribe to ParentData.org for free access to new articles every week on data-driven pregnancy and parenting.

See omnystudio.com/listener for privacy information.

How to Weigh the Risks of Social Media: A conversation with the Surgeon General Nov 16, 2023

Show notes

Earlier this year, Surgeon General Dr. Vivek Murthy issued a new advisory about the effects of social media on the mental health of young people. These advisories are rare; we're used to seeing them on the sides of cigarette packs, where the negative health risks are indisputable. But social media and smartphones are more complicated. Today on ParentData, Dr. Murthy discusses the individual and systemic issues that led him to issue the advisory, and what he hopes, as both the nation's doctor and his kids’ father, it will accomplish.

Subscribe to ParentData.org for free access to new articles every week on data-driven pregnancy and parenting.

See omnystudio.com/listener for privacy information.

Let’s Talk Puberty: Supporting our kids through the cringe Nov 02, 2023

Show notes

It’s time to make things awkward! Our journey through puberty is mercifully over, but we’ve still got to help our kids through it… and it may not be what we remember. Pediatrician Dr. Cara Natterson and journalist Vanessa Kroll Bennett, authors of “This is So Awkward: Modern Puberty Explained,” are here to dive headfirst into the surprising complexities of the endocrine system and how to stay close to our kids as they navigate today’s journey of adolescence.

Subscribe to ParentData.org for free access to new articles every week on data-driven pregnancy and parenting.

We need your stories! Click on this form for our upcoming episode themes and instructions on how to contribute your voice. We can’t wait to hear from you.

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Parenting Through Divorce: The ultimate "no option C" Oct 19, 2023

Show notes

Even under the best of circumstances, the decision to end a marriage is often painful and always complicated - and even more so when kids are involved. Today on ParentData, writer and social worker Miranda Featherstone delves into the endless choices that accompany divorce, including making the initial decision, what it means to share your kids, what (and how much) to tell them, and other ways of thinking about the emotional and logistical aftershocks of making the right choice for yourself.

Please look into support from the Domestic Violence Support Hotline, if it applies to your situation.

Subscribe to ParentData.org for ad-free podcast episodes, hundreds of articles on pregnancy and parenting, and more.

We need your stories! Click on this form for our upcoming episode themes and instructions on how to contribute your voice. We can’t wait to hear from you.

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Introducing Allergens: What we've been getting precisely wrong Oct 05, 2023

Show notes

You probably remember peanut butter being everywhere when you were a kid: commercials, birthday parties, packed in your school lunchbox. Now peanuts are notable for their absence. What accounts for such a dramatic change in such a short amount of time? When did something so commonplace become so high-risk? Dr. Gideon Lack led the study that aimed to understand what happened. Today on ParentData, he explains the precipitous rise in peanut allergies over the last twenty years, our own unfortunate role in the rise of allergies, and the best ways to safely introduce allergens to your babies.

Read Dr. Lack’s randomized LEAP trial paper in the NEJM and the American Academy of Pediatrics’ subsequent revised recommendations.

Subscribe to ParentData.org for ad-free podcast episodes, hundreds of articles on pregnancy and parenting, and more.

We need your stories! Click on this form for our upcoming episode themes and instructions on how to contribute your voice. We can’t wait to hear from you.

See omnystudio.com/listener for privacy information.

High-Achieving Kids: The culture of never enough Sep 21, 2023

Show notes

Kids today face an unprecedented pressure to succeed, and it's pushing their mental health, and their families, to a breaking point. Today on ParentData, journalist Jennifer Breheny Wallace explains her research in her bestselling book, "Never Enough," how we got here, how these problems exist across both class and culture, and how we can combat this pressure by simply allowing our kids to matter as much as we already know they do.

Subscribe to ParentData.org for ad-free podcast episodes, hundreds of articles on pregnancy and parenting, and more.

We need your stories! Click on this form for our upcoming episode themes and instructions on how to contribute your voice. Or you can record a voice memo on your phone and email it to us at podcast@parentdata.org. We can’t wait to hear from you.

See omnystudio.com/listener for privacy information.

Relaunching ParentData with Emily Oster Sep 14, 2023

Show notes

Becoming a parent is transformative. It is also terrifying. From conception and pregnancy onwards, you’re handed a new set of rules to follow with little explanation of the reasons or risks. For each decision, you want to do the “right” thing — but how, with conflicting advice from all directions? For the past decade, Emily Oster has been a guide through the biggest decisions and most challenging moments of pregnancy and parenthood by translating the latest scientific research. ParentData brings Emily and other experts together to debunk myths with data and navigate understudied areas of pregnancy and parenting, from the impact of social media on teens to navigating a complicated birth. Each conversation brings us closer to Emily’s mission: to create the most data-literate and informed generation of parents.

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