Well with Arielle Lorre

Latest Episodes:

406: The Psychology of Fame, Codependency and Reclaiming Your Life with Terri Cole Aug 20, 2025

Show notes

Terri Cole is a therapist, author and former high-powered talent agent. From navigating the high-glam world of modeling agencies to helping A-listers through rehab, Terri's journey from powerhouse talent agent to renowned psychotherapist is anything but ordinary. In this episode, we get into the hidden cost of success, high-functioning codependency, why hyper-independence can backfire, and how conflict entrepreneurs thrive on chaos. Terri opens up about navigating addiction in her own family, being engaged to the wrong person, and the magnetic pull between codependents and narcissists—plus the crucial difference between overt and covert narcissism. It’s a candid, layered conversation about healing, boundaries, and reclaiming yourself.

This episode is brought to you by YNAB, Prolon, Open Phone, Just Thrive, LMNT, Puori, and Fatty15

Claim an exclusive three-month free trial with no credit card required at www.YNAB.com/well
Visit www.ProlonLife.com/BLONDE to claim your 15% discount and your bonus gift
Visit www.OpenPhone.com/blonde for 20% off your first 6 months
Visit www.justthrivehealth.com/discount/Well and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code WELL
Get a free sample pack with any purchase at www.DrinkLMNT.com/WELL
Visit www.Puori.com/BLONDE and use my promo code BLONDE at checkout for 20% off
You can get an additional 15% off their 90-day subscription Starter Kit by going to www.fatty15.com/WELL and use code WELL at checkout

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

405: Beauty Secrets, Botox Disasters & Life Beyond Reality TV with Dr. Nicole Martin Aug 13, 2025

Show notes

Dr. Nicole Martin is an anesthesiologist, skincare co-founder and former Real Housewife of Miami. She joins me for a candid conversation that blends beauty, wellness, and the realities of life on and off camera. We talk skincare routines, the good and bad of Botox (including preventative treatments and disasters) and emerging trends like exosomes and RF microneedling. Nicole opens up about aging, self-perception, postpartum anxiety, and her fear of flying, as well as the pressures of being a woman in today’s world. We also get into the reality behind reality TV, navigating boundaries, and the ongoing process of finding your identity.

This episode is brought to you by YNAB, Armra, Boncharge, Fatty15, OurPlace, Ritual, and Jolie

Claim an exclusive three-month free trial with no credit card required at www.YNAB.com/well
Go to armra.com/well or enter WELL to get 30% off your first subscription order.
Go to boncharge.com and use coupon code BLONDE to save 15%.
You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WELL and using code WELL at checkout.
Visit fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide.
Get 25% off your first month for a limited time at ritual.com/BLONDE
Jolie will give you your best skin & hair guaranteed. Head to jolieskinco.com/WELL to try it out fir yourself with FREE shipping.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

404: Diet Lies, Weight Loss Truths & Why We’re All Craving the Wrong Foods with Harley Pasternak, MSc Aug 06, 2025

Show notes

Celebrity trainer and nutrition expert Harley Pasternak joins me to break down the biggest diet lies we’ve been told, why other countries don’t struggle with obesity like we do, and the truth about what really makes people lose weight. We talk portion control, the “good, better, best” method for carbs, why cravings happen, and how to get past plateaus without falling for crash diets or food fears. Harley also shares surprising stats, personal stories, and his take on diet sodas, food dyes, and why you might be eating more fat than you think—all with his signature, no-nonsense approach

Pre-order Harley’s new book: https://rstyle.me/+3LpyhXUdZIi6CGrhTLMvhg

Visit www.ynab.com/well to claim an exclusive three-month free trial, with no credit card required.
Get 20% off your first Ned order by visiting foriawellness.com/BLONDE OR use BLONDE at checkout.
Visit fieldofgreens.com and use code WELL for 20% off & free shipping.
Try LMNT and get a free sample pack when you to to DrinkLMNT.com/WELL
Head to jolieskinco.com/WELL for free shipping
Go to hungryroot.com/blonde for 40% off your first delivery and free veggies for life!
Visit justthrivehealth.com/discount/well for 20% off your first 90 day bottle of Just Thrive with promo code WELL.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

403: Turning 40: Beauty Hacks, Skincare Hot Takes & the Easiest Way to Upgrade Your Life Jul 30, 2025

Show notes

Turning 40 hits different—and in this solo episode, I’m sharing everything from the beauty products I actually finish to the wellness rituals that don’t make it on vacation. I’m talking flight skincare, high-maintenance hacks that make life low-effort, guilty pleasures, travel highlights, and the one habit that’s quietly leveling up my life. I also get into owning and designing a home, my opinion on living alcohol-free, my current form of self-sabotage, and a few skincare opinions that you might disagree with!

Go to vivrelle.com and use code WELL for 30% off one month of membership and to skip the waitlist.
Visit openphone.com/BLONDE for 20% off 6 months.
Try LMNT and get a free sample pack when you to to DrinkLMNT.com/WELL
Visit ProlonLife.com/BLONDE for 15% discount and your free bonus gift
Visit nutrafol.com and use promo code BLONDE for $10 off your first month’s subscription + free shipping
Visit Puori.com/BLONDE for 20% off.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

402: The Protein Hack for Better Skin, Muscle, and Fat Loss with Angelo Keely Jul 23, 2025

Show notes

Angelo Keely is the co-founder of Kion and an expert in amino acids and muscle health. He joins the show to break down everything you need to know about optimizing protein for better skin, muscle tone, and body composition. We discuss the difference between essential and non-essential amino acids, how creatine actually works (and whether it causes puffiness), the surprising benefits for brain health, and how collagen fits into the equation. We also cover how to cut calories or lose fat without losing muscle, what to look for in a protein powder, and how to use small daily habits to hit your protein goals—without being obsessive.

Visit getkion.com/blonde for 20% off and see what more at @Kion on Instagram.
Visit justthrivehealth.com/discount/well for 20% off your first 90 day bottle of Just Thrive with promo code WELL.
Go to oseamalibu.com and use code BLONDE for 10% off.
Visit fromourplace.com/blonde and use code BLONDE for 10% off sitewide
Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE.
Go to hungryroot.com/blonde for 40% off your first delivery and free veggies for life!
Visit ritual.com/BLONDE for 25% off your first month.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

401: Eat to Glow: The Surprising Link Between Diet, Wrinkles, and Grey Hair with Maria Marlowe Jul 16, 2025

Show notes

Maria Marlowe is a holistic nutritionist known as The Acne Nutritionist for her integrative approach to heal acne, gut issues and inflammation. She joins the show to discuss skincare lies we have been led to believe, how to actually achieve glass skin, reduce wrinkles through diet, how to reverse grey hair and how to glow from within. We also talk best and worst skincare trends including red light therapy, face tape and castor oil.

Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE.
Go to ritual.com/BLONDE for 25% off your first month.
Try LMNT and get a free sample pack when you to to DrinkLMNT.com/WELL
Visit ProlonLife.com/BLONDE for 15% discount and your free bonus gift
Go to ro.co/BLONDE to see if your insurance covers GLP-1s for free.
Visit fatty15.com/WELL and use code WELL at checkout for 15% off their 90-day subscription Starter Kit.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

400: The New Era of Aging: Stem Cells, Peptides, Plasma, Fat Transfer & Beyond with Drs. Payman Danielpour and John Layke Jul 09, 2025

Show notes

Dr. Payman Danielpour and Dr. John Layke are board-certified plastic surgeons at Beverly Hills Plastic Surgery Group, hosts of the Forever Young podcast and physicians at Proactive Longevity in Cabo San Lucas, Mexico. They join the show to discuss the future of aging and beauty from the inside out, and the innovations that we currently have available to us including peptide therapy, stem cell treatments, therapeutic plasma exchange and more. We also discuss overrated and underrated procedures, neurotoxins, early facelifts, fat transfer & why skincare should be a priority for everyone.

For more on The Beverly Hills Plastic Surgery Group:

Follow them on Instagram and Facebook
Visit their Website

Go to tryarmra.com/WELL for 15% off your first order.
Get 20% off your first Ned order by visiting foriawellness.com/BLONDE OR use BLONDE at checkout.
Get 20% off your first 6 months at OpenPhone.com/BLONDE
Visit fromourplace.com/blonde and use code BLONDE for 10% off sitewide
Visit justthrivehealth.com/discount/well for 20% off your first 90 day bottle of Just Thrive with promo code WELL.
Go to alliesofskin.com and use code WELL to claim your FREE deluxe Growth Factor Serum with orders of $130 or more.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

399: Easy Wellness Hacks to Curb Sugar Cravings, Stop Bloating and Glow from Within with Dr. Natazia zu Stolberg, L.Ac, DACM Jul 07, 2025

Show notes

Dr. Natazia zu Stolberg is a Doctor of Acupuncture and Chinese Medicine, known for her expertise combining new and innovative wellness techniques with traditional eastern practices to treat prominent health issues women face today. She is also the founder of Doctor Stolberg, known for its iconic Rest + Digest tea. She joins the show to discuss easy TCM hacks and swaps we can integrate into our lives to look and feel our best, including how to curb nighttime sugar cravings, how to make your smoothies more gut-friendly, how to support hormones, how to achieve glowing skin from within, why you should switch from cold plunge to sauna, dry brushing, ideal breakfast and workout times, her double dinner hack and so much more.

Go to vivrelle.com and use code WELL for 30% off one month of membership and to skip the waitlist
Go to doctorstolberg.com/discount/Well for 15% off tea

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

398: How To Effortlessly Attract More Wealth, Up-Level Your Confidence, and Manifest With Ease (Ft. Mimi Bouchard) Jul 02, 2025

Show notes

Mimi Bouchard is an entrepreneurial trailblazer, founder of Activations, and is known for helping women upgrade their lives. In this tangible episode, Mimi shares how to fully step into the person you're meant to be. We talk about overcoming limiting scarcity beliefs, changing your self-image and perception, creating abundance (including $$$), bouncing back from setbacks, and how to manage your responses. She also shares how to simplify your growth journey and activate your future self in a way that feels actionable every day.

Go to activations.com/blonde to unlock your massive discount - special limited time only!
Visit ProlonLife.com/BLONDE for 15% discount and your free bonus gift
Visit fieldofgreens.com and use code WELL for 20% off + free shipping
Head to jolieskinco.com/WELL for free shipping
Visit nutrafol.com and use promo code BLONDE for $10 off your first month’s subscription + free shipping
Plan your next trip at Aruba.com
Visit fromourplace.com/blonde and use code BLONDE for 10% off sitewide

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

397: Travel Diaries, The Confidence and Body Image Tips You’ve Never Heard, Beauty Treatments I’m Planning Jun 25, 2025

Show notes

In this solo episode I give you a peek behind the scenes of my current travels, sharing what you don’t see on social media. I also share my thoughts on wellness during travel, body image and confidence tips you’ve never heard, my insecurities, how to navigate fear and live life to your fullest, and beauty treatments I’m planning on doing.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit justthrivehealth.com/discount/well for 20% off your first 90 day bottle of Just Thrive with promo code WELL.
Go to oseamalibu.com and use code BLONDE for 10% off.
Go to ro.co/BLONDE to see if your insurance covers GLP-1s for free.
Go to Ritual.com and get 25% off your first month for a limited time at ritual.com/BLONDE
Visit hungryroot.com/blonde to get 40% off your first box and a free item of your choice
Visit fatty15.com/WELL and use code WELL at checkout for 15% off their 90-day subscription Starter Kit.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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