Well with Arielle Lorre

Latest Episodes:

469: The Truth About Building Glutes, Getting Lean & Why you Feel Puffy from Workouts Jul 15, 2026

Show notes

Dr. Jenna Lagana is a doctor of Chiropractic and performance coach who specializes in helping women build strength, improve body composition, and train in a way that’s sustainable for long-term health. She combines evidence-based exercise science with a realistic understanding of the aesthetic goals many women have—but rarely feel comfortable talking about openly.

In this episode, we have the honest fitness conversation women are actually having behind closed doors.

We discuss:

Why you might feel puffy when you start strength training
How to know if you’re overtraining
Why eating less can stall your progress
Finding the right balance between aesthetic and health goals
Building glutes without overdeveloping your legs
What actually causes the “bulky” look
PCOS, inflammation, and body composition
Pilates vs. weight training
Protein, macros, and whether you really need to track them
How long it actually takes to see results
The biggest mistakes women make when trying to get lean
What an ideal day of eating looks like for someone strength training

Whether your goal is to build muscle, lose body fat, improve your relationship with exercise, or simply stop wasting time doing workouts that don’t move the needle, this episode is full of practical advice you’ll actually use.

You can find Jenna at @dr.jennalagana on Instagram, and don’t forget to download her Space 314 app.

This episode is brought to you by:

Visit hungryroot.com/blonde to get 40% off your first box and a free item of your choice.
Get 15% off at BON CHARGE by using code BLONDE at www.boncharge.com.
Visit ProlonLife.com/BLONDE to get 15% sitewide.
Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.
Visit quo.com/blonde for 20% off 6 months.
Go to ladder.fit/WELL for a 7-day free trial and $10 off your first month.
Use code WELL at puori.com/WELL to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.
Visit DrinkNello.com and use code WELL at checkout for 20% off your first order.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

468: The New Rules of Aging Well: Botox, Filler & Looking Better for Longer with Dr. Doris Day Jul 13, 2026

Show notes

Dr. Doris Day is a board-certified dermatologist, clinical professor of dermatology at NYU Langone Medical Center, and one of the country’s leading experts on cosmetic dermatology and healthy aging. With decades of experience helping patients age naturally, she’s known for taking a thoughtful, long-term approach to aesthetics that prioritizes harmony over perfection.

In this episode, Dr. Day explains why chasing wrinkles isn’t actually the best anti-aging strategy and what to focus on instead if your goal is to look naturally youthful for decades to come. We dive into how facial aging really happens, why so many people get Botox and filler wrong, how to stack treatments for the most natural results, and the biggest mistakes she sees women making in their 30s, 40s, and beyond.

We also discuss:

Why wrinkle reduction alone won’t make you look younger
The first signs of facial aging
The difference between being “currently hot” and “lifetime hot”
The truth about Botox, filler, and biostimulators like Sculptra
How hormones impact the way your face ages
When to use Sofwave, MOXI, BBL, and other lasers
How to get the best results from aesthetic treatments
The most underrated skincare ingredient
What every woman should start doing in her 40s

Whether you’re just starting to think about prevention or looking to refine your current routine, this conversation will help you approach aging with a smarter, more strategic perspective.

You can find Dr. Doris Day on all platforms @drdorisday.

Visit Sofwave.com to find a provider near you.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

467: The Skincare Step You’re Skipping (That Changes Everything) + Best Tips for Redness, Acne & Barrier Repair with May Lindstrom Jul 08, 2026

Show notes

May Lindstrom is an esthetician, formulator, and founder of the cult-favorite luxury skincare brand May Lindstrom Skin. After overcoming severe eczema and building one of the world’s most beloved natural skincare brands, she’s developed a completely different philosophy on skin health.

In this episode, May shares the surprisingly simple step almost everyone skips before applying skincare—and why she believes it can completely change how your products perform. We also discuss how to repair a compromised skin barrier, her favorite ingredients for redness, hormonal acne, seborrheic dermatitis, uneven texture, pigmentation, and keratosis pilaris, the difference between temporary glow and true radiance, why hydration goes far beyond aesthetics, and the skincare practices most consumers have never been taught.

You can find May's products at maylindstrom.com and on Instagram @maylindstromskin.

This episode is brought to you by:

Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.
Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.
Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.
Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.
Visit www.Sarahcrealbeauty.com/well to get 15% off your first order.
Use code WELL for 20% off your first order at thisisneeded.com.
Visit vuori.com/well for 20% off your first purchase.
Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

466: What I’m Spending Money On (And What I’ll Never Buy Again): Beauty Treatments, Fashion + More Jul 01, 2026

Show notes

I’m back with a solo episode answering some of the questions you’ve been asking most lately. We’re covering everything from how I structure my workdays, what creator life actually looks like behind the scenes and how I think about money, investing, and the things I choose to spend on now versus five years ago.

On the beauty side, I’m sharing how my philosophy has evolved, the three treatments I’d keep if I had to start over, the procedure I wouldn’t do again, my thoughts on facial fat transfer, cosmetic surgery trends and the beauty insecurity I’ve finally let go of. I also weigh in on the treatments I think are worth the investment, and the ones I think we’ve collectively gone a little overboard on.

Finally, we get into some of your relationship questions, including dating with an age gap, the challenge of leaving a relationship with someone who’s a great person but not the right partner, what my divorce taught me, and a few updates on life lately, including the house remodel.

This episode is brought to you by:

Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL.
Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.
Get $25 off your first purchase when you go to TheRealReal.com/well.
Visit quo.com/blonde for 20% off 6 months.
Go to dailybasislife.com/WELL to get 30% off your first month.
Visit timeline.com/WELL20 to get up to 39% off your Mitopure Gummies.
Try LMNT and get a free sample pack when you go to drinklmnt.com/well.
Try obé Fitness for free 30 days at obefitness.com with code WELL.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

465: Alyssa Lynch’s Hot Takes: Relationships, Wellness Trends & The Beauty Treatments Actually Worth Your Money Jun 24, 2026

Show notes

Alyssa Lynch is a content creator, entrepreneur, and wellness advocate known for her candid conversations around personal growth, relationships, mental health, and living authentically.

In this episode, Alyssa opens up about one of the biggest lessons of her life: leaving a relationship she knew wasn’t right and finding the courage to trust herself. She shares what being lied to and cheated on taught her, the fear of starting over, and why finding a healthy relationship can sometimes shine a light on the parts of ourselves that still need healing.

We also discuss my marriage and divorce, healing in love versus healing alone, Alyssa recovering her period after years of stress and the wrong relationships, navigating histamine intolerance and MCAS, living with chronic health challenges without letting them define you, and the connection between emotional health and physical symptoms.

Plus, Alyssa shares the wellness trends she’s over, the habits she had to quit when wellness became unhealthy, the beauty treatments she actually thinks are worth it, her favorite skincare products, and the practices that have made the biggest difference for her nervous system.

You can find Alyssa at @alyssalynch on Instagram, TikTok, and Substack.

This episode is brought to you by:

Get 15% off at BON CHARGE by using code BLONDE at www.boncharge.com.
Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.
Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.
Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.
Get 15% off your sitewide purchase and use code well at drinkspindrift.com.
Go to qualialife.com/WELL for 50% off, and use code WELL for an additional 15% off your order.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

464: How to Have Great Skin for Life: Celebrity Facialist Mimi Luzon on Barrier Repair, Sun Damage, Melasma & Skincare For Each Decade Jun 22, 2026

Show notes

Mimi Luzon is a world-renowned celebrity facialist and skincare expert who has spent more than four decades treating some of the most recognizable faces in the world, from Victoria’s Secret models to Hollywood actors, royalty, and global celebrities.

In this episode, Mimi shares the foundational principles she believes matter most for achieving healthy, beautiful skin at every age. We discuss the most underrated habits for long-term skin health, how to properly protect and repair your skin barrier, the signs your barrier may already be compromised, and how often you should actually exfoliate.

We also dive into acne, sun damage, neck and eye care, in-flight skincare, facial lymphatic drainage, and the biggest skincare myths she sees spreading on social media. Mimi explains how she prepares clients for major events and photoshoots, what treatments she avoids before important appearances, and the skincare mistakes she sees people making over and over again.

We also discuss how skincare needs evolve through your 20s, 30s, and 40s, her perspective after working with thousands of clients over the course of her career, and why learning to make peace with your skin may be just as important as any product or treatment.

We discuss:

The most underrated habit for great skin
How to protect and repair your skin barrier
Signs of a damaged skin barrier
The ideal skincare routine
How often to exfoliate
In-flight skincare tips
Acne treatment strategies
Tanning and sun damage
Neck and eye care
The importance of facial lymphatic drainage
The worst skincare advice on social media
How celebrities and models prepare for major events
Skincare in your 20s, 30s, and 40s
Lessons from treating clients for over 40 years
How to make peace with your skin

You can find Mimi @mimiluzon on Instagram, and don’t forget to check out her products on her site mimi-luzon.com.

This episode is brought to you by:

Try obé Fitness for free 30 days at obefitness.com with code WELL.
Go to dailybasislife.com/WELL to get 30% off your first month.
Head to absorbmore.com and use code WELL at checkout for 35% off your first order.
Use code WELL at puori.com/WELL to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.
Go to vuori.com/well for 20% off your first purchase.
Visit resortpass.com/well to get $20 off your first booking of $100 or more.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

463: How Molly Sims Stays Hot at 53: The Beauty Treatments and Protocols She Swears By to Stay Sports Illustrated Ready Jun 17, 2026

Show notes

Molly Sims is a model, actress, producer, founder of YiSE Beauty, and host of the Lipstick on the Rim podcast. After decades in the beauty and fashion industry, she’s amassed an incredible wealth of knowledge on what actually works when it comes to looking and feeling your best.

In this episode, Molly shares the beauty lessons she’s learned from modeling around the world, why she’s more confident in her 50s than she was in her 20s, and how she shifted from seeking external validation to finding confidence from within.

We discuss the European approach to aging, why restraint is often the key to looking great as you get older, and the importance of staying true to yourself rather than chasing every beauty trend. Molly also opens up about dealing with acne, hyperpigmentation, and insecurities throughout her career, despite being one of the industry’s most recognizable faces.

Plus, we get into her favorite lasers and beauty treatments, her peptide obsession, exact Sports Illustrated prep, five-minute makeup routine, fragrance favorites, how to find great providers, and the best and worst beauty advice she’s ever received.

You can find Molly @mollybsims on Instagram, and don’t forget to check out her beauty brand @yisebeauty.

This episode is brought to you by:

Visit hungryroot.com/blonde to get 40% off your first box and a free item of your choice.
Visit ProlonLife.com/BLONDE to get 15% off their 5-day nutrition program.
Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.
Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.
Go to Ritual.com/WELL for 25% off your first month.
Head over to thisisneeded.com and use code WELL for 20% off your first order
Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

462: The Unsexy Weight Loss Advice That Actually Works (And Why Diets Keep Failing You) with Dr. Lisa Moskovitz Jun 10, 2026

Show notes

Dr. Lisa Moskovitz is a registered dietitian, nutrition expert, and the founder of NY Nutrition Group, where she helps people build sustainable habits for long-term health, weight management, and a better relationship with food. Known for her practical, evidence-based approach, she focuses on helping clients move beyond diet culture and create realistic strategies that actually work in real life.

If you’ve ever felt confused about calories, macros, intuitive eating, GLP-1s, or what it actually takes to lose weight and keep it off, this episode is for you.

Dr. Lisa joins me to break down the unsexy habits that drive sustainable weight loss and why so many women have lost trust in their bodies after years of dieting. We discuss how to bridge the gap between intuitive eating and weight-loss goals, whether calorie counting has a place in a healthy lifestyle, and why your relationship with food and your body is often the foundation for lasting results.

We also dive into meal timing, macros, protein requirements, the 1,200-calorie myth, food noise, sleep, circadian rhythms, genetics, and the truth about carbs and fat. Plus, Dr. Lisa shares her perspective on GLP-1 medications, including how they can be used responsibly and what people should know before starting them.

We discuss:

* The unsexy habits that actually lead to weight loss

* Counting calories vs. intuitive eating

* How to lose weight without obsessing over food

* Why women have stopped trusting their bodies

* The three pillars of sustainable weight loss

* Whether three meals or multiple smaller meals are better

* Understanding macros without overcomplicating them

* How much protein women really need

* Why carbs and fats aren’t the enemy

* The truth about the 1,200-calorie myth

* Whether calorie deficits are all that matter

* How sleep impacts hunger and cravings

* Using circadian rhythms to support weight management

* The easiest way to quiet food noise naturally

* The role of genetics in body weight

* GLP-1s and weight loss: benefits, risks, and misconceptions

* Why BMI doesn’t tell the whole story

Whether you’re trying to lose weight, improve your health, or simply feel more at peace with food, this episode is packed with practical, science-backed advice you can start applying today.

You can find Dr. Lisa Moskovitz at nynutritiongroup.com and at @lisamnutrition on Instagram.

This episode is brought to you by:

Visit livemomentous.com and use promo code well for up to 35% off your first order.
Get 15% off at BON CHARGE by using code BLONDE at www.boncharge.com.
Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL.
Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.
Get $25 off your first purchase when you go to TheRealReal.com/well.
Get 15% off your sitewide purchase and use code well at drinkspindrift.com.
Go to vuori.com/well for 20% off your first purchase.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

461: Summer Beauty, Fitness & Wellness: What I’m Doing, Buying & Prioritizing Jun 03, 2026

Show notes

In this solo episode, I’m sharing a full update on what’s been working for me lately across beauty, wellness, fitness, and life. I talk about the advice from my mom that’s been on my mind recently, the skincare products and treatments I’m loving, my current approach to fitness and even macros, and how I’m staying consistent while traveling this summer.

I also share what’s helping my anxiety right now, the biggest source of stress in my life at the moment and how I’m navigating it, my thoughts on filler and cosmetic treatments, low-maintenance beauty habits that make the biggest difference, and the things I believe make someone truly attractive.

We cover:

Advice from my mom on gratitude and perspective
Current skincare and beauty obsessions
My favorite treatments and lasers right now
What’s made the biggest difference in my skin
New products I’ve been loving
Low-maintenance beauty hacks
How I approach filler and injectables today
My fitness routine and staying consistent while traveling
My experience tracking macros
The anxiety tools helping me most right now
How I handle pressure and stress
What I’m prioritizing this summer
My vacation beauty prep
How to look refreshed in 20 minutes

Try the Waking Up app 30 days for free & get $30 off: https://wakingup.go2cloud.org/aff_c?offer_id=3&aff_id=89

This episode is brought to you by:

Go to Ritual.com/WELL for 25% off your first month.
Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.
Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.
Go to ro.co/blonde to see if you’re eligible for the new GLP-1 pill on ro.
Try obé Fitness for free 30 days at obefitness.com with code WELL.
Shop SKIMS Fits Everybody collection at http://www.skims.com/well.
Visit timeline.com/WELL20 to get up to 39% off your Mitopure Gummies.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

460: Hollywood Burnout, Redefining Wellness and Balancing Beauty & Health with Maria Menounos May 27, 2026

Show notes

Maria Menounos is an Emmy Award-winning journalist, television host, producer, bestselling author, and host and founder of Heal Squad. Known for her years on Entertainment Tonight, Extra, and E! News, Maria has also become an outspoken advocate for health, wellness, and self-advocacy after facing a series of serious health challenges, including a brain tumor and pancreatic tumor diagnosis.

In this episode, we talk about what success and wellness meant to her during her peak Hollywood years, the toll the entertainment industry schedule took on her body, and how thyroid issues became the gateway to deeper chronic health struggles. Maria opens up about balancing health anxiety with advocating for yourself, what it was like navigating both her and her mother’s brain cancer diagnoses, and how those experiences completely reshaped her priorities and approach to life.

We also get into the wellness practices and tools she genuinely relies on today, including foundational habits, red light therapy, trampoline jumping, Botox, face taping, and the trends she thinks are overrated versus truly worth it.

We discuss:

* The hidden health cost of hustle culture

* How stress impacted her body and hormones

* Thyroid issues and chronic illness

* Brain tumors, pancreatic tumors, and self-advocacy

* Balancing wellness with health anxiety

* Foundational wellness habits that actually matter

* The benefits of red light therapy

* Trampoline jumping and lymphatic health

* Botox, face taping, and beauty trends

* Underrated vs. overrated wellness practices

* Learning to prioritize herself after years of burnout

Want more Maria? Follow her on Instagram @mariamenounos, and check out her podcast @healsquad.

This episode is brought to you by:

Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.
Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.
Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.
Get $25 off your first purchase when you go to TheRealReal.com/well.
Visit quo.com/blonde for 20% off 6 months.
Get 15% off your sitewide purchase and use code well at drinkspindrift.com.
Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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