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    Health & Fitness

    Well On Her Way with Dani Marenburg

    You’ve followed the meal plans, tried the detoxes, downloaded the apps—and still feel overwhelmed, confused, or like something’s missing. I see you. The wellness world is louder than ever—and knowing where to start (or what to trust) can feel like a full-time job.

    Well On Her Way is for the high-achieving, busy woman who wants answers to her symptoms and wants to live proactively–not reactively. You care about your health. You’re showing up for your family, your career, and your life but you’re ready to show up for YOU, too. You want simple tools, honest insight, and small, sustainable steps you can actually follow through on in your real life.

    This isn’t another show shouting trends, shaming your habits, or selling you extremes. We focus on what’s causing your symptoms and give you one practical, evidence-backed habit to try each week. It’s wellness made livable with a side of science, storytelling, and support.

    I’m Dani Marenburg, a nutritionist, new mom and women’s health advocate who has helped thousands of women stop guessing and start building health that lasts. Each episode, we simplify confusing topics, break down the research in a way you’ll actually understand, and give you one habit or mindset shift you can apply that week. 

    Expect honest chats, expert insight that breaks down the jargon, and simple strategies for a healthier, longer, fuller life.

    Whether it’s understanding your gut, optimizing your hormones, or getting to the root of why you just feel “off”—you’ll walk away with a clearer path forward (no health degree required). Hit play now! And let’s get Well On Her Way.

    Popular Guests Include: Ronit & Vida (WeNatal Founders), Dr. Shannon Ritchey (Evlo Fitness Founder), Dr. Thaïs Aliabadi & Mary Alice Haney (hosts of SheMD podcast), Danielle Gronich (Co-Founder of Clearstem) and more.

    Popular Episode Topics Include: Hormonal Imbalance, Gut Health for Women, PCOS Solutions, Perimenopause, Menopause, Postpartum Nutrition, Sustainable Fat Loss, High Protein Meal Prep, Anti-Diet Approach, Mental Load Support, Blood Sugar Balance, Biohacking for Women, Cycle Syncing

    Advertise

    Copyright: © Copyright 2024 Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    93. Postpartum Chat: My 6 Month Postpartum Update - What I'm Struggling With, My Body Recomposition Plan, and More Apr 08, 2025
    Show notes

    Six months postpartum… and wow, it’s been a whirlwind! In this episode, I’m sharing a raw and honest update on how my body, mindset, and priorities have shifted—and trust me, it hasn’t been as “bounced back” as it might seem from the outside.

    I’m talking about the messy middle… weight fluctuations, new routines, and learning to listen to my body in a whole new way. I’m also answering your top postpartum nutrition + macro questions and sharing how I’m now working with a coach inside my own Macro Accelerator program—walking the walk right along with you.

    Whether you’re in the postpartum chapter yourself, thinking ahead, or just navigating a major life transition, this one’s packed with real talk, helpful insights, and encouragement to help you feel a little more seen and supported on your journey. Let’s get into it!

    🛎️ FREEBIES & RESOURCES:

    • Enroll to Macros for Mama: https://mindinmymacros.com/mama
    • Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
    • Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
    • Want to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
    • Ready to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

    ♥️ CONNECT WITH ME:

    • Let's be Instagram friends: @mindinmymacros
    • Join the Mindin' My Wellness community at @mindinmywellnesspodcast

    ➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode93

    ⭐️ FOLLOW & REVIEW:

    Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

    • hit the FOLLOW button so you don't miss out on any new episodes when they drop
    • either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!

    This helps me reach more women to hit & sustain their health goals after years of nothing working.

    Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

    🎙️ New episodes drop every Tuesday!


    92. Tips For Addressing the Negative Stigma Around Tracking Macros With Your Circle Apr 01, 2025
    Show notes

    Ever feel like you're constantly defending your food choices or getting side-eye for tracking macros? You're not alone! In this episode, we’re breaking down the negative stigma around macro tracking and showing you how it’s actually about freedom, not restriction.

    I’ll share practical tips on how to navigate those awkward conversations with skeptics, OWN your health goals, and communicate them in a way that feels empowering. Plus, you’ll learn how macro tracking can benefit you and maybe even inspire the skeptics around you to rethink their own approach to nutrition. Hit play and let’s dive in!

    🛎️ FREEBIES & RESOURCES:

    • Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
    • Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
    • Want to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
    • Ready to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

    ♥️ CONNECT WITH ME:

    • Let's be Instagram friends: @mindinmymacros
    • Join the Mindin' My Wellness community at @mindinmywellnesspodcast

    ➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode92

    ⭐️ FOLLOW & REVIEW:

    Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

    • hit the FOLLOW button so you don't miss out on any new episodes when they drop
    • either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!

    This helps me reach more women to hit & sustain their health goals after years of nothing working.

    Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

    🎙️ New episodes drop every Tuesday!


    91. Is Thyroid Dysfunction Slowing Your Fat Loss? | Reset Female Hormones For Weight Loss Series Mar 25, 2025
    Show notes

    Feel like you’re doing everything right but still not losing weight? Your thyroid might be the missing piece.

    This tiny gland controls your metabolism, energy, and even your mood. The problem? Many women have thyroid issues without realizing it, especially during postpartum, perimenopause, or menopause.

    In Part 4 of our Reset Female Hormones for Weight Loss Series, I’m breaking down how your thyroid affects fat loss and what you can do about it. No fancy tests or pricey supplements, just SIMPLE lifestyle tweaks you can start implementing today that can make a HUGE difference in your fat loss journey! Let's get into it!

    🛎️ FREEBIES & RESOURCES:

    • Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
    • Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
    • Want to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
    • Ready to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

    ♥️ CONNECT WITH ME:

    • Let's be Instagram friends: @mindinmymacros
    • Join the Mindin' My Wellness community at @mindinmywellnesspodcast

    ➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode91

    ⭐️ FOLLOW & REVIEW:

    Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

    • hit the FOLLOW button so you don't miss out on any new episodes when they drop
    • either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!

    This helps me reach more women to hit & sustain their health goals after years of nothing working.

    Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

    🎙️ New episodes drop every Tuesday!


    90. 4 Ways to Manage Your Hunger Hormones and Lose Fat (the Changes You Can Make RIGHT NOW to Transform Your Body) | Reset Female Hormones For Weight Loss Series Mar 18, 2025
    Show notes

    Feel like your hunger is out of control, no matter what you eat? It’s not just about willpower—your hormones could be running the show.

    In this episode, we’re diving into Part 3 of the Reset Female Hormones for Weight Loss Series to break down how leptin (your fullness hormone) and ghrelin (your hunger hormone) impact fat loss.

    You’ll learn how chronic dieting, poor sleep, and stress can throw them out of whack, making fat loss way harder than it needs to be.

    But don’t worry, I’ve got you! I’m sharing simple, science-backed strategies to balance these hormones so you can manage hunger, stay on track, and make fat loss feel effortless. Hit play, and let’s get into it!

    🆓 Register for my FREE Macro Training, 3 Steps to Sustainable Weight Loss without Sacrificing a Life Well Lived: https://mindin-my-wellness.captivate.fm/training

    🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

    🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

    🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

    💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

    ♥️ Let's be Instagram friends: @mindinmymacros

    Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode90

    PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!


    89. The Truth About Losing Weight in Your 40s and During Menopause (Plus 4 Easy Habits To Reduce Unwanted Body Changes) | Reset Female Hormones For Weight Loss Series Mar 11, 2025
    Show notes

    Ever feel like your body is working against you once you hit your 40s? Like those stubborn pounds just show up out of nowhere and refuse to budge, no matter how “healthy” you eat or how many workouts you squeeze in?

    If you’ve ever wondered, “Is midlife weight gain inevitable for me?” Or “Is there actually something I can do about it?” This episode is for you.

    We’re diving into Part 2 of the Reset Female Hormones for Weight Loss Series and getting real about perimenopause, shifting hormones, and what actually works to support your metabolism during this stage of life.

    Because…spoiler: midlife weight gain isn’t inevitable. There are four key lifestyle shifts you can do right now that can make all the difference in fat distribution during this stage of life. And I’m breaking them down step by step. Let’s get into it!

    🆓 Download your FREE Biofeedback and Progress Tracker to take the guesswork out of your journey: https://mindinmymacros.com/progresstracker

    🆓 Register for my FREE Macro Training, 3 Steps to Sustainable Weight Loss without Sacrificing a Life Well Lived: https://mindin-my-wellness.captivate.fm/training

    🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

    🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

    🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

    💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

    ♥️ Let's be Instagram friends: @mindinmymacros

    Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode89

    PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!


    88. How These 3 Key Hormones Are Impacting Your Fat Loss Progress As You Age | Reset Female Hormones For Weight Loss Series Mar 04, 2025
    Show notes

    Do you ever find yourself asking why fat loss feels so much harder for you than it does for other people? You might be wondering if your hormones may be contributing to you not hitting your fat loss goals.

    In this episode, I explore the hormonal influences on weight loss, focusing on three key hormones: cortisol, insulin, and estrogen. You'll learn about their roles, how they function, and the lifestyle changes you can make to manage them effectively for better fat loss and body recomposition results.

    Tune in to find out how to work with your hormones rather than against them to achieve sustainable health and wellness.

    🆓 Register for my FREE Macro Training, 3 Steps to Sustainable Weight Loss without Sacrificing a Life Well Lived: https://mindin-my-wellness.captivate.fm/training

    🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

    🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

    🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

    💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

    ♥️ Let's be Instagram friends: @mindinmymacros

    Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode88

    PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!


    87. Are Diet Breaks a Helpful or Hurtful Fat Loss Strategy? Feb 25, 2025
    Show notes

    Could a diet break be just what your body needs? Or is it going to hinder your fat loss efforts? In this episode, I am breaking down the truth about diet breaks.

    We'll explore the science behind diet breaks, how they differ from cheat weeks, and their potential advantages for long-term fat loss and overall wellness.

    If you’re feeling burned out from continuous dieting or simply curious about an effective fat loss strategy, this episode is for you. Tune in to learn how to mindfully incorporate diet breaks and transform your fat loss journey for the better.

    🆓 Register for my FREE Macro Training, 3 Steps to Sustainable Weight Loss without Sacrificing a Life Well Lived: https://mindin-my-wellness.captivate.fm/training

    🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

    🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

    🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

    💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

    ♥️ Let's be Instagram friends: @mindinmymacros

    Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode87

    PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!


    86. Q&A: Gaining Weight When Leaving a Deficit, Maintaining Weight Loss After GLP-1, Sneaky Ways to Consume More Protein and More! Feb 18, 2025
    Show notes

    Are you noticing weight gain after a calorie deficit? Or are you concerned about maintaining weight loss after using GLP-1? These are all questions that I have been getting lately on my Instagram Q&A, and I’m answering them in this bite-sized episode.

    I’ll share my tips on reverse dieting and recommend optimal intervals for measuring progress. You'll also discover sneaky ways to boost your protein intake, even during stressful times when your appetite isn't cooperating.

    Tune in to get the answers to these frequently asked questions and more.

    🆓 Register for my FREE Macro Training, 3 Steps to Sustainable Weight Loss without Sacrificing a Life Well Lived: https://mindin-my-wellness.captivate.fm/training

    💭 Have a question for me? DM me @mindinmymacros to get your question featured in the next Q&A episode

    💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

    Head to the show notes: https://mindin-my-wellness.captivate.fm/episode86

    PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!


    85. Postpartum Chats on C-Sections + C-Section Recovery with Madeline Custer Feb 11, 2025
    Show notes

    C-sections can be an unexpected twist in your birth plan, but the approach to C-section recovery can make all the difference. In this episode, I’m thrilled to chat with Madeline Custer, who was an invaluable resource during my early postpartum period.

    Madeline is not only a wife and mom of two, with a third baby on the way, but she is also the founder and Head Trainer of MOVES APP. With a B.S. in Kinesiology and Exercise Science, she is a certified personal trainer specializing in pre and postnatal training.

    Join us as we delve into Madeline's journey, from navigating unexpected C-sections to discovering empowering recovery methods. Whether you're preparing for a C-section or just curious, this episode is filled with practical tips that will leave you feeling informed and supported.

    🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

    🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

    🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

    🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

    💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

    ♥️ Let's be Instagram friends: @mindinmymacros

    Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode85

    PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!


    84. 4 Micro-Habits I'm Prioritizing in 2025 for my Mental Health Feb 04, 2025
    Show notes

    How has your 2025 been so far? As we step into a new year, I'm taking a moment to shift our focus from nutrition to a topic equally crucial—mental health. Since becoming a mother, I've been driven more than ever to be the best version of myself for my daughter, and I'm eager to share what has been making a difference.

    In this episode, I'll reveal the four micro-habits I'm prioritizing in 2025 to enhance my mental health.

    Join me as I discuss these strategies and explore how they're not only improving my life but could also help you become the best version of yourself. Let's dive into this journey together!

    🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

    🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

    🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

    🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

    💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

    ♥️ Let's be Instagram friends: @mindinmymacros

    Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode84

    PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!


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