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Well On Her Way with Dani Marenburg — Health & Fitness
Well On Her Way with Dani Marenburg

You’ve followed the meal plans, tried the detoxes, downloaded the apps—and still feel overwhelmed, confused, or like something’s missing. I see you. The wellness world is louder than ever—and knowing where to start (or what to trust) can feel like a full-time job.

Well On Her Way is for the high-achieving, busy woman who wants answers to her symptoms and wants to live proactively–not reactively. You care about your health. You’re showing up for your family, your career, and your life but you’re ready to show up for YOU, too. You want simple tools, honest insight, and small, sustainable steps you can actually follow through on in your real life.

This isn’t another show shouting trends, shaming your habits, or selling you extremes. We focus on what’s causing your symptoms and give you one practical, evidence-backed habit to try each week. It’s wellness made livable with a side of science, storytelling, and support.

I’m Dani Marenburg, a nutritionist, new mom and women’s health advocate who has helped thousands of women stop guessing and start building health that lasts. Each episode, we simplify confusing topics, break down the research in a way you’ll actually understand, and give you one habit or mindset shift you can apply that week.

Expect honest chats, expert insight that breaks down the jargon, and simple strategies for a healthier, longer, fuller life.

Whether it’s understanding your gut, optimizing your hormones, or getting to the root of why you just feel “off”—you’ll walk away with a clearer path forward (no health degree required). Hit play now! And let’s get Well On Her Way.

Popular Guests Include: Ronit & Vida (WeNatal Founders), Dr. Shannon Ritchey (Evlo Fitness Founder), Dr. Thaïs Aliabadi & Mary Alice Haney (hosts of SheMD podcast), Danielle Gronich (Co-Founder of Clearstem) and more.

Popular Episode Topics Include: Hormonal Imbalance, Gut Health for Women, PCOS Solutions, Perimenopause, Menopause, Postpartum Nutrition, Sustainable Fat Loss, High Protein Meal Prep, Anti-Diet Approach, Mental Load Support, Blood Sugar Balance, Biohacking for Women, Cycle Syncing

Copyright: © Copyright 2024 Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

Latest Episodes:

123. How Busy Women Can Reclaim Their Body with Flexible Macros | Celeste Thomas Oct 07, 2025

Show notes

Do macros and food tracking just feel like another overwhelming item on your already jam-packed mom to-do list? You’re not alone. This episode is about to change how you think about nutrition, motherhood, and your own postpartum goals.

I’m joined by holistic skincare expert and mom of two, Celeste Thomas, who shares the exact flexible blueprint she used to transform her body postpartum, all while juggling the madness of motherhood.

We dig into how to ditch perfectionism, nail down the basics of macros, and make nutrition simple (yes, even with toddlers and zero spare time). You’ll hear how Celeste balanced real-life cravings, overcame food guilt, and found a sustainable, stress-free approach with lasting results.

After this episode, you’ll walk away with practical, realistic strategies anyone can use to reclaim confidence, build muscle, and truly enjoy eating again—no rigid tracking required. Hit play and let’s dive in.

If this resonates and you’re ready to use macros to lose fat, build muscle and finally feel in control of your body again, then you’re gonna want to grab your seat to my FREE Training, The Fat Loss Formula: https://mindinmymacros.com/formula

5:25 – The Mindset Shifts That Helped Celeste Achieve Strength and Body Confidence

8:59 – The Biggest Nutrition Surprises: Why “Healthy” Fats Can Stall Progress

10:52 – How to Enjoy Treats Guilt-Free and Still Reach Your Goals

15:18 – Why Tracking Just for a Short Period Builds Food Confidence for Life

22:09 – How to Talk About Food and Strength with Your Kids (Not Weight)

23:57 – Why Prioritizing Muscle Over “Losing Weight” Changes Everything for Moms

29:53 – The Importance of Accountability and Why Moms Deserve Support Too

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode123

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

122. The Undiagnosed PCOS Epidemic: Lifestyle, Diet & Supplements That Work with Dr. Thais Aliabadi & Mary Alice Haney of SheMD Podcast Oct 02, 2025

Show notes

What if I told you that 75% of women with PCOS may be struggling with hidden symptoms and most haven’t even been diagnosed yet?

In this episode, celebrity OB/GYN Dr. Thais Aliabadi and women’s health advocate Mary Alice from the SheMD podcast are back to reveal what truly moves the needle for PCOS. You'll get a step-by-step breakdown of the lifestyle shifts, nutrition tweaks, supplement strategies, and up-to-the-minute medical options (from Metformin to GLP1s and beyond) that work for REAL, busy women navigating PCOS. We’re talking how to advocate for yourself at the doctor’s office, what tests truly matter, and why your mood, gut, and hormones are all connected (plus, why that matters for YOU).

You’ll walk away knowing exactly how to take control instead of feeling lost, with new confidence in understanding your body and relief that you are on the right path to heal. Ready to find out the next step you might be missing—one that could finally make the difference? Hit play and let’s dive in.

3:23 – Why “Healthy Lifestyle” Isn’t Just a Buzzword—It’s the First Line of PCOS Treatment

4:12 – The Surprising Reason Walking After Every Meal Is A Game-Changer for Your Symptoms

4:34 – How Insulin Resistance Drives PCOS and What Really Works to Manage It

4:50 – The Real Deal on Metformin Dosing for PCOS (Most People Start Too Low)

5:27 – Supplements, Birth Control, or IUDs? What to Consider If You’re Struggling With Mood Swings

6:48 – Why Chronic Inflammation Deserves Your Attention and the Antioxidants That Can Help

7:10 – The Link Between Stress, Adrenal PCOS, and That Stubborn Acne or Hair Growth

8:28 – Stubborn Skin and Hair Symptoms: Why Patience Is Key and What Really Helps

8:45 – The Overlooked Mental Health Side of PCOS And Why PMDD Isn’t “Just PMS”

10:12 – GLP1s, Weight, and PCOS: How Medications Can Be Game-Changers (and What to Know Before You Start or Stop)

11:16 – Why Losing Weight Isn’t the Only PCOS Fertility Barrier (And What to Do If You’re Still Struggling)

13:27 – How PCOS and Endometriosis Are More Connected Than You Think And What Most Doctors Miss

14:46 – Egg Count 101: Why Every Woman (Even in Her 20s or 30s) Needs to Know Her Number

19:38 – Why Women’s Symptoms Get Dismissed And How You Can Advocate for Yourself at the Doctor

23:36 – The One Must-Do If Your Appointment Is Only 15 Minutes: Walking In With a Clear List

Episode Links:

Take the Ovii PCOS Quiz by Dr. Thais Aliabadi
Learn more about Ovii: Website | Instagram
Connect with Dr. Thais Aliabadi: Website | Instagram
Connect with Mary Alice: Instagram
Check out their podcast: SHE MD Podcast | Instagram

Other Episodes You’ll Love:

Episode 121: Dismissed By Your Doctor? Here’s How to Finally Get Answers About Your PCOS with Dr. Thais Aliabadi & Mary Alice Haney of SheMD Podcast

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode122

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

121. Dismissed By Your Doctor? Here’s How to Finally Get Answers About Your PCOS with Dr. Thais Aliabadi & Mary Alice Haney of SheMD Podcast Sep 30, 2025

Show notes

Could your irregular cycles, persistent acne, or stubborn weight really be undiagnosed PCOS—just like 75% of women who have it but don’t know?

That’s why in this episode, I’m sitting down with the hosts of the SheMD podcast, top PCOS specialist Dr. Thaïs Aliabadi (celebrity OB, leading PCOS expert, and the doctor trusted by women like Halsey, Khloe Kardashian, and Rihanna) and women’s health advocate Mary Alice Haney to reveal why PCOS gets missed, the real symptoms you should be watching for, and what your doctors might be getting wrong about diagnosis.

We’re breaking down the easy-to-miss red flags, debunking the biggest myths, and giving you the knowledge to confidently advocate for your body no matter how many times you’ve been dismissed. You’ll walk away knowing exactly what to ask for, what matters most, and how to finally get answers.

3:59 – Why Over 75% of Women with PCOS Are Undiagnosed And Why That Number Might Be Even Higher

4:30 – How Widely Symptoms Can Vary (and Why That Makes Diagnosis So Tricky)

9:37 – The Three Simple Criteria Doctors Should Use (But Often Don’t) for PCOS Diagnosis

11:11 – Why You Don’t Need High Testosterone on Bloodwork to Be Diagnosed with PCOS

12:12 – The Top Causes, Symptoms & Family Patterns to Look Out For, Especially If You’ve Been Told “It’s All in Your Head”

17:16 – How Personal Advocacy Beats Medical Dismissal (and Why You Should Never Throw in the Towel)

21:20 – The “Pillars” of PCOS and What Actually Drives Symptoms

32:10 – Why Standard Treatments Like Birth Control Miss the Real Root Causes And What You Actually Need for Real Relief

34:38 – What to Ask Your Doctor (or Do at Home) If You Suspect PCOS

36:32 – Why Building Knowledge (and Community) Is the #1 Step to Becoming Your Own Health Advocate

34:38 – The Overlap with Endometriosis & Why It Matters for Fertility and Long-Term Health

36:32 – Why Moms Should Watch for PCOS in Daughters and How One Founder Didn’t Get Properly Diagnosed Until Age 45

Episode Links:

Take the Ovii PCOS Quiz by Dr. Thais Aliabadi
Learn more about Ovii: Website | Instagram
Connect with Dr. Thais Aliabadi: Website | Instagram
Connect with Mary Alice: Instagram
Check out their podcast: SHE MD Podcast | Instagram

Other Episodes You'll Love:

Episode 122: The Undiagnosed PCOS Epidemic: Lifestyle, Diet & Supplements That Work with Dr. Thais Aliabadi & Mary Alice Haney of SheMD Podcast

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode121

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

120. Hot Take: Should Busy Women Like Me Even Bother With Creatine? Sep 25, 2025

Show notes

Is creatine just another overhyped buff guy at the gym supplement, or is it the biggest untapped secret in brain health?

In this Hot Take episode, I cut straight through the wellness noise and dig into the newest science on creatine—think mental clarity, retaining energy on zero sleep, supporting a healthy mood, and even possibilities for healthier aging. I’m breaking down what’s fact and what’s fiction, walking you through the new research emerging on brain function, hormonal shifts, stress support, and more.

Plus, I’ll bust the most common myths, so you know exactly what’s safe, what actually works, and why women need a different lens on this supplement.

By the end of this episode, you’ll walk away knowing if creatine deserves a spot on your wellness shelf and how to use it smartly for genuine, research-backed results in your daily life. The question is… Are you missing out on a science-backed edge, or is creatine just another trend? Hit play and uncover the answer now.

00:14 – Why Creatine Is Getting Attention Beyond Bodybuilders and What the Science Actually Says

2:01 – How Creatine Supports Energy for Muscles and Brain (Not Just Bulk!)

3:43 – What the New Research Shows About Creatine and Women's Brain Health

6:15 – The Truth About Creatine for Vegetarians, Vegans, and Plant-Based Eaters

6:47 – Can Creatine Help With Mood, Depression, and PMS? The Surprising Research

7:12 – 4 Big Misconceptions About Creatine—Bloating, Weight Gain, and Kidney Health Debunked

8:12 – The Best Way to Take Creatine, including Loading Phase vs. Maintenance Dose and What’s Actually Needed

10:36 – Who Should (and Maybe Shouldn’t) Consider Creatine? Dosage, Side Effects, and Safety Tips

11:42 – Why Creatine Monohydrate Is the Only Form Worth Your Money and Attention

12:26 – My Honest Hot Take: Is Creatine Worth Adding to Your Wellness Toolkit?

💭 If there's a wellness trend you're curious about, leave a review on Apple Podcasts or a comment on Spotify letting me know which trend you want me to cover next. Or you can DM me on Instagram @wellonherwaypod.

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode120

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

hit the FOLLOW button so you’ll be the first to know when a new episode drops.
leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

119. Well Line: What's More Important: Exercise or Sleep? Here's How to Know For YOU Sep 23, 2025

Show notes

Are you constantly juggling a million things and wondering if forcing yourself to work out is helping or just wearing you down?

Today, I'm answering a question submitted by one of our amazing listeners, Nicole, regarding how to walk the fine line between pushing yourself to work out and truly listening to your body, especailly when you're a busy woman juggling family, business, and non-stop responsibilities.

In this episode, I’m breaking down my personal framework for navigating that fine line so you can stop guessing and start making choices that actually fit your life. I’ll walk you through my own approach to balance, how I genuinely assess which wellness habits deserve my energy right now, and how to shift your priorities when life is anything but predictable.

By the end, you’ll know exactly how to tweak your routine to feel energized, not exhausted, and create sustainable habits that work for real, busy women.

2:55 – The Real Reason Exhaustion and Lack of Sleep Might Be Sabotaging Your Wellness Routine

5:37 – Why It’s Essential to Map Out Your “Buckets” (Family, Work, Health, etc.) to See Where Your Energy Goes

7:33 – What Asking for Help, Delegating, or Deleting Tasks Can Do for Your Well-Being

10:35 – When Cutting Back on Workouts (from Five to Three Days) Is the Healthiest Move You Can Make

13:45 – How I Schedule Workouts Like “Appointments” and Why You Should Too

16:24 – Why Your Gold Standard for Self-Care Will Change As Life Changes (And That’s Okay)

17:40 – Real-Life Example on How I Dial Down Exercise During Life’s Busiest (a.k.a. Overwhelming) Weeks

19:33 – How to Build a Flexible, Sustainable Wellness Routine—No Guilt Required

💭 Have a question on your mind or a trend you want me to break down for you? Send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode119

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

hit the FOLLOW button so you’ll be the first to know when a new episode drops.
leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

118. How to Reverse Aging with This One Antioxidant with Dr. Nayan Patel (Part 2) Sep 18, 2025

Show notes

What if the silent culprit behind fatigue, dull skin, and cellular aging isn’t just stress or late nights but something happening deep inside your cells every single day?

In this episode, I sit down again with Dr. Nayan Patel to unravel the invisible influence of oxidative stress and the real, practical steps you can start doing today to not just slow aging, but to feel and look your absolute best without falling down the supplement rabbit hole.

You’ll get actionable, simple hacks to naturally boost your defenses, plus discover whether a topical antioxidant could be your ultimate skin and energy secret weapon. If you’ve ever wondered how to stack better habits into your busy life (and almost effortlessly crowd out the ones that are dragging you down), you’ll find a grounded, science-backed roadmap right here.

Imagine swapping overwhelm and confusion for clarity, confidence, and a strategy to help your body thrive against modern stressors from the inside out. There’s a powerful, science-backed antioxidant method you probably aren’t using—and trust me, you’re going to want to. Hit play now, and find out what you’ve really been missing.

If you’re ready to lessen oxidative stress and manage aging, shop Dr. Patel’s topical glutathione products here.

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode118

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

117. Oxidative Stress Is Aging You Faster Than You Think with Dr. Nayan Patel (Part 1) Sep 16, 2025

Show notes

Could your daily habits be secretly speeding up aging, draining your energy, and clouding your mind without you even realizing it? In this episode, we’re exposing oxidative stress, the hidden force quietly damaging your cells and fast-tracking everything from dull skin and fatigue to chronic disease.

In today’s episode, I’m joined by Dr. Nayan Patel, one of the leading voices on cellular health, to break down the science, reveal the most common triggers, and show you exactly how these “invisible” stressors fly under your radar until it’s too late.

You’ll learn the early warning signs that most people ignore, why even healthy habits can backfire, and what every woman should know about staying ahead of the aging curve—long before health issues set in. We’re simplifying the science so you can spot trouble early, protect your health, and make choices that really move the needle.

You’ll walk away feeling empowered instead of overwhelmed, with a clear action plan for younger, stronger cells (and glowing skin to match). Ready to find out what’s really behind your fatigue and how to fix it before it costs you? Hit play and let’s dive in.

If this resonates and you’d like to dive deeper into glutathione (the master antioxidant) and how it can help slow aging and fight disease, grab a copy of Dr. Patel’s book The Glutathione Revolution here.

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode117

💚 COME SAY HI:

Let’s be Instagram friends @mindinmymacros
Join the Well On Her Way community at @wellonherwaypod

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

116. 7 Simple Habits for Health and Longevity That Actually Fit Into Busy Days Sep 11, 2025

Show notes

What if lasting health wasn’t about chasing the latest trend, but simply mastering seven science-backed habits even on your busiest days? After years of expert interviews, I’ve discovered these foundational routines are the true game-changers for your energy, hormones, metabolism, and well-being—no perfection (or overwhelm) required.

In this episode, I break down each habit and show you how to weave them into real life, from getting enough quality sleep to making nutrition feel effortless, upgrading your stress toolkit, and tapping into the power of community and connection. You’ll walk away with simple, sustainable action steps and the clarity to know exactly where to start.

Ready to ditch the wellness noise and see real progress? Press play to uncover the seven habits experts swear by and which one could make all the difference for you.

If you want to dive deeper into optimizing your gut health, check out the gut test I personally used with GutPersonal: https://mindin-my-wellness.captivate.fm/guttest. Get 10% off at checkout using the code MINDINMYMACROS.

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode116

💚 COME SAY HI:

Let’s be Instagram friends @mindinmymacros
Join the Well On Her Way community at @wellonherwaypod

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

115. Welcome to the New Era! My Personal Evolution & What's to Come Sep 09, 2025

Show notes

What if everything you thought about health was missing the point? In this first episode of the newly rebranded Well On Her Way podcast, I share how chasing that picture-perfect body actually derailed my true wellness and the pivotal shifts that brought me back to real, holistic health.

If you’re overwhelmed by endless wellness fads and tired of feeling stuck, I’m revealing what actually works, what’s just hype, and how you can finally navigate the noise with confidence.

You’ll walk away from this episode with a fresh, empowered perspective on health that goes far beyond just looking good. You’ll get real-life insights, practical steps you can use today, and a sneak peek into the science-backed strategies and expert interviews coming your way. If you’re ready to finally feel aligned, energized, and in control, press play now and see why this journey could change everything.

💭 Have a question on your mind or a trend you want me to break down for you? Send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode115

💚 COME SAY HI:

Let’s be Instagram friends @mindinmymacros
Join the Well On Her Way community at @wellonherwaypod

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

hit the FOLLOW button so you’ll be the first to know when a new episode drops.
leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

114. A New Chapter: Big Changes Are Coming! Sep 02, 2025

Show notes

What if your definition of wellness has been totally missing the mark? In this special solo episode, I’m sharing a big, exciting shift for the podcast and revealing how my own journey—through gut health struggles, infertility, and motherhood—has inspired a fresh direction. You’ll get a behind-the-scenes look at why the wellness space needs less noise and more honest, actionable clarity, plus a teaser of what’s coming next for this community.

If you’re craving real answers and sustainable wellness that actually fits your life, you won’t want to miss this. Get ready for a transformation and a reason to fall in love with your health journey again. Hit play now to find out what’s changing and how it’s all for you.

And make sure you hit the ‘Follow’ button for this show on your favorite podcast app so you do not miss the very first episode under the new name.

Thank you from the bottom of my heart for being a part of this journey ❤️

HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode114

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