Stay ConnectedWell Now is an integrative health series that gets real about the difference between basic health and fully empowered, personal wellness. By creating a dialogue between traditional doctors, alternative therapists and real people telling their real stories, we want to give you access to a holistic understanding of healing and what it means to be well.
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Sometimes your own thought patterns can keep you from moving forward with intention. When that happens, getting outside and putting one foot in front of the other might help you move forward. Hear Well Now host, Meghann as she goes on a walk with Daniel Maté to help move beyond some limiting thoughts.
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Advice to new parents: “Sleep now because you’ll never sleep again”. But does that need to be true? Hear from three mothers on their experience helping little ones—and themselves—sleep.
Hear from a new mother on how the first year of parenthood has affected her sleep, a woman who navigated many life pressures during the early years of raising her children (including launching her sleepwear brand, Lunya), and a psychologist whose passion for helping people sleep started during her own parenthood journey.
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Sleep can be hard to come by, especially during life transitions. Whether you’re a rock star or a college freshman, changing your perspective can help you get the rest you need. Hear from a celebrated punk rocker, Bif Naked, and her thoughts on getting sleep both on tour and after receiving a breast cancer diagnosis, and college wellness expert, Kris Mereigh on how a lack of sleep can impact your success on many levels.
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