Well-Fed Women

Latest Episodes:

#016: Non-Paleo Family Members, Problematic Periods, & The Bulletproof Diet Jun 02, 2015

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We're back with episode #016 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss managing life when you live with non-Paleo family members, problematic periods, and The Bulletproof Diet. Show notes can be found on Paleo for Women at paleoforwomen.com/episode16, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode16. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[9:09] Non-Paleo Family Members[20:24] Problematic Periods[32:06] The Bulletproof Diet Links! Prescript-AssistBeta-TCPThanks for your support, and for listening! We absolutely love being a part of your lives.

#015: Sprint Workouts, Unexpected Weight Gain, & FSH Levels May 26, 2015

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We're back with episode #015 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss how to perform sprint workouts, unexpected weight gain, and inconsistent FSH levels. Also, they reveal their individual power animals (you're in for a treat!)Show notes can be found on Paleo for Women at paleoforwomen.com/episode15, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode15. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[8:12] Sprint Workouts[22:49] Unexpected Weight Gain[40:35] FSH Levels[46:45] Power Animals Links! Wellness Beets (Brittany Barton's podcast!)Strong Women Radio (Stacy Toth's Podcast!)JASSA ProtocolTaking Charge of Your FertilityPower Animal Photos:Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

#014: Post-Workout Meal Timing, Testing for Nutrient Deficiencies, & Hypothyroidism and Weight Loss May 19, 2015

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We're back with episode #014 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle chat about post-workout meal timing, how to test for nutrient deficiencies, and hypothyroidism and weight loss. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[14:21] Post-Workout Meal Timing[24:47] Testing for Nutrient Deficiencies[37:20] Hypothyroidism and Weight Loss Links! Weight Loss Unlocked: The Paleo Women's SolutionLike what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

#013: Redefining Health, Acne and Skin Care, High-Fat Diets, & Naps May 12, 2015

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We're back with episode #013 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss how they define health, acne and skin care, high-fat diets, and naps. Show notes can be found on Paleo for Women at paleoforwomen.com/episode13, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode13. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[5:10] Redefining Health[16:42] Acne and Skin Care[37:14] High-Fat Diets[52:39] Naps Links! Primal Life Organics SkincareCetaphilHow to Clean Your Face With Coconut OilDIY Apple Cider Vinegar Facial TonerHow to Make a DIY Facial MoisturizerLike what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

#012: PaleoFx, Prenatal Supplements, Digestive Distress After Dieting, & Rice May 05, 2015

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We're back with episode #012 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss their thoughts on PaleoFx, taking prenatal supplements, digestive distress after dieting, and whether or not they eat rice.Show notes can be found on Paleo for Women at paleoforwomen.com/episode12, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode12. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[2:29] Thoughts on PaleoFx[18:14] Prenatal Supplements[40:08] Digestive Distress After Dieting[54:50} Rice Links! Supplements:Folate as Metafolin and Folate as L-5-MTHFEmulsified Vitamin DFermented Cod Liver Oil/Butter Oil BlendProbioticsMagnesiumResources: 9 Foods You Should Supplement With While PregnantBirth Control UnlockedLike what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

#011: Autoimmune Paleo and Disordered Eating, Pistachio Oil, & Exercise with Hypothyroidism Apr 28, 2015

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We're back with episode #011 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss Autoimmune Paleo (AIP) and disordered eating, pistachio oil, exercises with hypothyroidism, and sunscreen.Show notes can be found on Paleo for Women at paleoforwomen.com/episode11, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode11. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[11:49] Autoimmune Paleo and Disordered Eating[28:14] Pistachio Oil[35:57] Exercise with Hypothyroidism[51:00] Sunscreen Links! Eating Disorders and the AIP: A Conversation with Stefani RuperHashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause by Isabella WentzWhy Do I Still Have Thyroid Symptoms When My Lab Tests Are Normal by Datis Kharazian Good Fats vs Bad Fats: Which Fats are Good For YouGuide to Fats and OilsRecommendations: Sunscreen Stefani’s Recommendations:Dirt Noelle’s Recommendations:BadgerKeys Sunblock Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

#010: Body Shaming, Transitioning off Hormonal Birth Control, & Water Intake Controversy Apr 21, 2015

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We're back with episode #010 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss body shamming on the internet, transitioning off hormonal birth control, and how much water we all should REALLY be drinking.Show notes can be found on Paleo for Women at paleoforwomen.com/episode10, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode10. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[8:17] Body Shamming [39:51] Transitioning off Hormonal Birth Control[55:00] Water Intake Controversy Links! Why I Don't Want Six-Pack AbsHow to Do a Real Detox in 3 StepsList of Workouts on Coconuts & KettlebellsLike what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

#009: Fructose, Eating Fruit Post-Workout, Copper IUD vs Vasectomy, & Breakfast Apr 14, 2015

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We're back with episode #009 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss the truth about fructose, whether you should be eating fruit post-workout or not, using the copper IUD vs having a vasectomy, and breakfast time.Show notes can be found on Paleo for Women at paleoforwomen.com/episode9, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode9. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[9:45] Fructose and Eating Fruit Post-Workout[27:47] Copper IUD vs Vasectomy [47:37] Breakfast Links! Supplements for Surgery:Green Lakes Gelatin or Collagen HydrolysateZinc Emulsified vitamin DFermented Cod Liver Oil/Butter Oil BlendProbioticsMagnesiumBreakfast:7 Egg-Free (Real Food) Breakfast RecipesCinnamon Vanilla Gluten Free Waffles with Coconut Cream SyrupLike what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

#008: All About Amenorrhea and How to Get Your Period Back Apr 07, 2015

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We're back with episode #008 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss all things amenorrhea, and how to go about getting your period back.Show notes can be found on Paleo for Women at paleoforwomen.com/episode8, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode8. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[10:04] Defining Amenorrhea[17:12] Question #1: Stress and Amenorrhea [31:52] Question #2: Anxiety and Amenorrhea[48:31] Question #3: Athletics and Amenorrhea Links!www.fertilethoughts.comLike what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

#007: Discussing Your Eating Style with Friends, Protein Intake, Breastfeeding and Weight Loss, & Carb Back-Loading Mar 31, 2015

Show notes

We're back with episode #007 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss how to discuss your eating style with friends, protein intake, breastfeeding and weight loss, and carb back-loading. Also, you'll get our recommendations on cooking fats.Show notes can be found on Paleo for Women at paleoforwomen.com/episode7, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode7. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[13:28] Discussing Your Eating Style with Friends[19:53] Protein Intake [37:09] Breastfeeding and Weight Loss[45:50] Carb Back-Loading[1:00:41] Recommendations: Cooking Fats Links! The Big Sexy By Nature Giveaway on Paleo for WomenFermented Cod Liver OilNatural Calm (Magnesium)5 Best Core Exercises for Post-Pregnancy by Jessie MundellRecommendations: Cooking Fats Stefani’s Recommendations:Cold-Pressed Olive Oil (Use Code: PALEOWOMEN for 10% off!) Noelle’s Recommendations:Nutiva Coconut OilTropical Traditions Coconut OilTrader's Joes California Estate Olive OilKasandrinos Olive Oil (Use code: PALEOWOMEN for 10% OFF!)Vitacost Refined Odorless Coconut Oil Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

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