Well-Fed Women

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Alternative Health
**Well-Fed Women**

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women’s health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!

Latest Episodes:

#066: Balancing Hormones, Emotional Eating and Anxiety, & Standards of Beauty May 17, 2016

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In this episode, Stefani and Noelle discuss balancing hormones, emotional eating and anxiety, and standards of beauty.

#065: Low Carb and Hypothyroidism, Exercising with Adrenal Fatigue, & Paleo Burnout May 10, 2016

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In this episode, Stefani and Noelle discuss low carb and hypothyroidism, exercising with adrenal fatigue, and going through paleo burnout.

#064: Intermittent Fasting and Calorie Restriction for Longevity, & Microwave Ovens May 03, 2016

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In this episode, Stefani and Noelle discuss intermittent fasting and calorie restriction for longevity, and thoughts on using microwave ovens.

#063: Specific Carbohydrate Diet and Gut Health, Balancing Health and Food Freedom, Exercise with Hashimoto’s Apr 26, 2016

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In this episode, Stefani and Noelle discuss the specific carbohydrate diet and gut health, balancing health and food freedom, and guidelines for exercising with Hashimoto's Thyroiditis.

#062: Carbs and PMS, Training and Rest Days, & Managing a Coconut Allergy Apr 19, 2016

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In this episode, Stefani and Noelle discuss carbohydrates and their effects on PMS, training and taking rest days, and managing a coconut allergy.

#061: Reactions to Sugar, Tracking Food Reactions, & Starting Your Own Business Apr 12, 2016

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In this episode, Stefani and Noelle discuss reactions to sugar, how to go about tracking reactions to food, and facilitating the appropriate mindset when starting your own business.

#060: Mindset and Body Image, Increased Hunger with Adrenal Fatigue, & Hormonal Acne Apr 05, 2016

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In this episode, Stefani and Noelle discuss mindset and body image, increased hunger with adrenal fatigue, and hormonal acne.

#059: Preventing Autoimmune Disease, Undereating, & Military Standards For Women Mar 29, 2016

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In this episode, Stefani and Noelle discuss steps to prevent autoimmune disease, undereating, and military standards for women.

#058: Negative Self Talk and Relationships, Low Libido, Fitness Recommendations, & Apple Wars Mar 22, 2016

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In this episode, Stefani and Noelle discuss negative self-talk and relationships, low libido, our top fitness recommendations, and the apple wars. Yes, there is a war, and it involves apples.

#057: Acne and B Vitamins, High Fat Diets and Libido, & Myths About Your 30s Mar 15, 2016

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In this episode, Stefani and Noelle discuss acne and B vitamins, how high fat diets can affect your libido, and truths and myths about what happens to your heath in your 30s.

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