Well-Fed Women

Latest Episodes:

#116: Individual Carbohydrate Tolerance, Calorie Deficits, & Chronic Stress and Sleep May 02, 2017

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In this episode, Stefani and Noelle discuss individual carbohydrate tolerance, calorie deficits, and chronic stress and sleep.

#115: Low Estrogen, Getting Your First Pull-up, Morning Hunger, & Maintaining Body Fat Apr 25, 2017

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In this episode, Stefani and Noelle discuss low estrogen, getting your first pull-up, morning hunger, and maintaining body fat.

#114: Fructose Malabsorption and Brittle Nails, Building Confidence, & Carbohydrate Intake For Fitness Apr 18, 2017

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In this episode, Stefani and Noelle discuss fructose malabsorption and brittle nails, building confidence, and carbohydrate intake for fitness.

#113: Post-Work Food Binges, Traumatic Stress and PCOS, & Post-Breakup Depression Apr 11, 2017

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In this episode, Stefani and Noelle discuss post-work food binges, traumatic stress and PCOS, and post-breakup depression.

#112: Improving Focus, Excessive Supplementation, & Panic Attacks and Bioidentical Progesterone Apr 04, 2017

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In this episode, Stefani and Noelle discuss improving focus, excessive supplementation, and panic attacks and bioidentical progesterone.

#111: Eating Too Much Fat, Painful Intercourse, Unexpected Breakouts, & How Food Impacts Mental Health Mar 28, 2017

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In this episode, Stefani and Noelle discuss eating too much fat, troubleshooting sex, unexpected breakouts, and how food can impact mental health.

#110: Endurance Training and Hormones, Imposter Syndrome, & Confusing Itchiness Mar 21, 2017

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In this episode, Stefani and Noelle discuss endurance training and hormones, imposter syndrome, and confusing itchiness.

#109: Building Strength, Subclinical Hypothyroidism, & Overexercising and DHEA-S Levels Mar 14, 2017

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In this episode, Stefani and Noelle discuss building strength, subclinical hypothyroidism, & overexercising and DHEA-S levels.

#108: Anxiety Attacks, Hot Yoga and Electrolytes, & Travel-Related Digestive Issues Mar 07, 2017

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In this episode, Stefani and Noelle discuss anxiety attacks, hot yoga and electrolytes, and travel-related digestive issues.

#107: Symptoms With No Diagnosis, Morning Sickness and Diet, & Turning Your Passion Into a Career Feb 28, 2017

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In this episode, Stefani and Noelle discuss symptoms with no diagnosis, morning sickness and diet, and turning your passion into a career.