Well-Fed Women

Latest Episodes:

Weight Loss Mindset, Restricting Foods for IBS, & How to Naturally Treat GERD Mar 23, 2021

Show notes

Here are the notes for episode #316 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss weight loss mindset, restricting foods for IBS, & how to naturally treat GERD.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[16:24] Weight Loss Mindset
[25:25] Restricting Foods for IBS
[34:40] How to Naturally Treat GERD
[45:48] Friendships

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Drinklmnt.com/wellfed (use code WELLFED for a free sampler pack)

Noelle’s Recipes

Vital Nutrients Glutamine

#312 Restriction Fatigue with Dieting, How to Stop Obsessing About Food and Your Weight, & Constipation in Kids

#266 Finding the Root Cause of Digestive Issues, Food Intolerances, and Autoimmune Disease with Jessica Flanigan

Get Rid of GERD and Heartburn Forever in Three Simple Steps

GI-MAP test

MassZymes: Use code WELLFED10 for 10% off your order

BiOptimizers

If you are struggling with digestive problems such as gas, bloating, indigestion, diarrhea, constipation, and abdominal pain these are symptoms of an unhealthy gut. If any of these boxes check off for you, you need to check out BiOptimizers P3-Om proteolytic probiotic!

Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.

LMNT

LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.

How to Deal with Toxic Thoughts with Dr. Caroline Leaf Mar 16, 2021

Show notes

Here are the notes for episode #315 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Caroline Leaf discuss How to Deal with Toxic Thoughts.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

Topics!

[05:30] How to Deal with Toxic Thoughts with Dr. Caroline Leaf.

Links!

Noelle’s website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

DrLeaf.com

Podcast: Cleaning Up the Mental Mess

Cleaning Up Your Mental Mess Book

Flying Embers

Flying Embers is a better-for-you alcohol brand that brews hard kombucha and probiotic powered hard seltzer. All of their products are 0 sugar, 0 carbs, USDA certified organic, gluten-free, and brewed with live probiotics and adaptogens.

Their products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness and it tastes amazing.

Flying Embers was founded during the Thomas Fires in Southern California in 2017, where their R&D lab, brewery and home almost burned down and was saved by first responders…because of that they named their brand after it and donate a portion of every purchase to first responders nationwide.

Find your favorite flavor and receive a discount on your order at FlyingEmbers.com/wellfed. Make sure to use the coupon code WELLFED for 15% off your order.

How Hormones Relate to Gut Health, Feeling Awful on Whole30, & Dizziness and Exercise Mar 09, 2021

Show notes

Here are the notes for episode #314 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss how hormones relate to gut health, feeling awful on Whole30, & dizziness, and exercise.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

Topics!

[19:17] How Hormones Relate to Gut Health

[35:35] Feeling Awful on Whole30

[46:00] Dizziness and Exercise

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Drinklmnt.com/wellfed (use code WELLFED for a free sampler pack)

How to Get Your Period Back

Hormonal Migraines, Setting Boundaries and Reducing Stress, & Iron Deficiency

Noelle’s Recipes

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some pac

Calorie Craziness, Brain Nutrients, & Eating for Better Sleep with Shawn Stevenson Mar 02, 2021

Show notes

Here are the notes for episode #313 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Shawn Stevenson discuss calorie craziness, brain nutrients, and eating for better sleep.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

Topics!

[05:06] Calorie Craziness, Brain Nutrients, & Eating for Better Sleep with Shawn Stevenson

Links!

Noelle’s website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

#254: Ending Sleep Struggles with Shawn Stevenson

Eatsmarterbook.com

Themodelhealthshow.com

Sleep Smarter

Eat Smarter

BLUblox

BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

Flying Embers

Their products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness and it tastes amazing.

Go to FlyingEmbers.com/wellfed and use coupon code WELLFED for 15% off your order.

Restriction Fatigue with Dieting, How to Stop Obsessing About Food and Your Weight, & Constipation in Kids Feb 23, 2021

Show notes

Here’s the notes for episode #312 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss restriction fatigue with dieting, how to stop obsessing about food and your weight, and constipation in kids.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

[14:08] Restriction Fatigue with Dieting
[28:20] How to Stop Obsessing About Food and Your Weight
[45:02] Constipation in Kids

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Natural Calm Powder for Kids

Natural Calm Gummies

getsmidge.com
BiOptimizers

If you are struggling with digestive problems such as gas, bloating, indigestion, diarrhea, constipation, and abdominal pain these are symptoms of an unhealthy gut. You could also have symptoms like skin problems, brain fog, depression, irritability, fatigue, and weight gain. If any of these boxes check off for you, you need to check out BiOptimizers P3-Om proteolytic probiotic!

P3-OM has been shown to increase mental clarity and focus, improve sleep and recovery, boost your energy level, reduce bloating and gas within days, help with weight loss, help you gain more lean muscle, protect your body against bad bacteria and other pathogens.
Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.

LMNT

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

Dialing in Hydration, Salt Intake, and Electrolyte Supplementation with Robb Wolf Feb 16, 2021

Show notes

Here’s the notes for episode #311 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Robb Wolf discuss dialing in hydration, salt intake, and electrolyte supplementation.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

Topics!

[03:46] Dialing In Hydration, Salt Intake, and Electrolyte Supplementation with Robb Wolf

Links!

Noelle’s website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Robbwolf.com

Join the healthyrebellion.com

Podcast: The Healthy Rebellion Radio

The Paleo Solution

Wired to Eat

Sacred Cow

#120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, and Impacts of Sleep Deprivation with Robb Wolf

BLUblox

There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

BiOptimizers

You need to check out BiOptimizers P3-Om proteolytic probiotic!

Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.

Flipping the Script on Weight Loss, Improving Work-Health Balance, & Setting Realistic Goals Feb 09, 2021

Show notes

Here’s the notes for episode #310 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss flipping the script on weight loss, improving work-health balance, and setting realistic goals.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

Topics!

[29:56] Flipping the Script on Weight Loss

[37:30] Improving Work-Health Balance

[43:52] Setting Realistic Goals

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

#123: Low Back Issues, Fitness and Injury Prevention, & Improving Chronic Pain with Dr. Scott Mills

Airrosti

Back in Control: A Surgeon’s Roadmap Out of Chronic Pain

BLUblox

Alen

The podcast is sponsored by Alen BreatheSmart Air Purifiers.

Clean air is essential for overall wellness, and cleaning your indoor air is actually proven to improve your sleep quality, allergies, and immune system.

To learn more, go to alen.com/wellfed, and then use our code WELLFED for 10% OFF. That’s a huge discount, especially on some of the larger room purifiers. They have the industry’s first and only lifetime warranty, meaning if something goes wrong and they can’t help you fix it, it will be replaced for free. You also will get FREE shipping, and they have a 60 days love it or return it guarantee.

Intermittent Fasting, Women in Business, and Holistic Skin Care with Melanie Avalon Feb 02, 2021

Show notes

Here’s the notes for episode #309 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Melanie Avalon on intermittent fasting, women in business, and holistic skin care.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farmsby downloading our podcast each week.Topics![05:25] Intermittent Fasting, Women In Business, and Holistic Skin CareLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook Group#256: The Connection Between Mindset and Health with Melanie AvalonBeautycounterPrimally PureChemical Regulations: What is Really in your Makeup?SOS Spot TreatmentEWG Skin Deep DatabaseCleansing OilAll Bright C SerumCountertime SerumCountercontrol Clear Pore CleanserCountertime Antioxidant Soft CreamPrimally Pure Everything SprayCOCONUTS for 10% off Primally PureHonest Beauty Felt Tip EyelinerGua Sha StoneAlen The podcast is sponsored by Alen BreatheSmart Air Purifiers. Spring will be here before we know it, and for many people that means runny noses and watery eyes. Along with vacuuming, and keeping doors shut during peak pollen times, an air purifier can really help to combat allergens, which keeps your immune system and your body healthy.Clean air is also essential for overall wellness, and cleaning your indoor air is actually proven to improve your sleep quality, allergies, and immune system.Alen has True HEPA (or High Efficiency Particulate Air) filtration, which is the world’s most effective means of purifying indoor air. Alen’s medical-grade True HEPA (H13) filtration removes 99.99% of airborne particles down to 0.1 microns——including allergens, dust, mold, bacteria, aerosolized viruses, and more.Alen is based in Austin, Texas. Their advanced smart sensor technology always lets you know the status of the air quality around you with vivid LED color rings. And when harmful particles like allergens, aerosolized viruses and VOCs are detected, auto-mode can automatically adjust purifying power to keep your air pure 24/7. It’s so quiet, you don’t hear it, and cycles all the air in your room every 30 minutes on the highest setting.To learn more, go to alen.com/wellfed, and then use our code WELLFED for 10% OFF. That’s a huge discount, especially on some of the larger room purifiers. They have the industry’s first and only lifetime warranty, meaning if something goes wrong and they can’t help you fix it, it will be replaced for free. You also will get FREE shipping, and they have a 60 days love it or return it guarantee.

Changing Your Relationship with Sugar, Fitness After Time Off, & Supplement Support Jan 26, 2021

Show notes

Here’s the notes for episode #308 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss changing your relationship with sugar, fitness after time off, and supplement support.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![15:50] Changing Your Relationship With Sugar[35:34] Fitness After Time Off[45:42] Supplement SupportLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comWell-Fed Women Holistic Health Facebook Group#052: The Sugar and Carb Addiction DiscussionThrive MarketScream Free ParentingWhole Brain ChildDiscipline That ConnectionsMagbreakthrough.com/wellfedSeeking Health Vitamin D3 + K2 dropSeeking health coupon code: WELLFED0121Vital Choice Omega-3L-TheanineLiposomal Vitamin CZinc LozengesGaia Herbs Quick DefenseGaia Herbs Kids DefenseClear Pore CleanserVitamin C SerumCountersun Sheer Defense for FaceCleansing OilCountertime Mineral EssencePrimally Pure TonerCountertime Radiance SerumCountertime Soft CreamBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.BiOptimizersIf you are struggling with digestive problems such as gas, bloating, indigestion, diarrhea, constipation, and abdominal pain these are symptoms of an unhealthy gut. You could also have symptoms like skin problems, brain fog, depression, irritability, fatigue, and weight gain. If any of these boxes check off for you, you need to check out BiOptimizers P3-Om proteolytic probiotic!Probiotics promote all aspects of a healthy gut. They help balance the immune response, add to your digestive enzyme bank account, strengthen your gut barrier, communicate with your brain, and promote healthy gut movement.P3-OM has been shown to increase mental clarity and focus, improve sleep and recovery, boost your energy level, reduce bloating and gas within days, help with weight loss, help you gain more lean muscle, protect your body against bad bacteria and other pathogens.Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.

How to Improve Body Literacy with Valerie Agyeman, RD Jan 19, 2021

Show notes

Here’s the notes for episode #307 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Valerie Agyeman, RD discuss how to improve body literacy.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:13] How to Improve Body Literacy with Valerie Agyeman, RDLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupWebsite: flourishheights.comInstagram:@flourishheightsPrep Dish If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans!BiOptimizersIf you are looking to support your immune system and your gut this winter season, which we all are, BiOptimizers has a pretty cool product called the “Ultimate Immunity Protection Stack”.Their Immunity Stack is a bundle of 3 products which contains over 18 natural herbs and probiotic blends formulated to eliminate bad bacteria, feed good bacteria, and repair a compromised gut lining.It works with your current routine and improves your gut-brain connection. You all know I love P3-OM, which is a proteolytic probiotic. It’s in this immunity stack, along with leaky gut guardian that contains really important prebiotics, you can just stir it into any beverage.It also includes Cogni-Biotics, which contains a blend of herbs and probiotics to help increase serotonin and happy chemicals to naturally elevate your mood, performance and cognitive function with no side effects or dependencies.For the entire month of November there’s a Black Friday and Cyber Monday sale going on so really now is the best time to try their stuff!Go to bioptimizers.com/wellfed and use coupon code WELLFED10 to save an extra 10% on the Immunity Protection Stack.

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