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    Fitness

    Well Beyond 40

    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It’s my time now. It’s my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! – Subscribe to the podcast & leave me a review – Text a screenshot to 813-565-2627 – Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

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    Copyright: COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.

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    Latest Episodes:
    Fat vs Muscle: How to Measure Where Your Fat Is, and if You Have Enough Muscle Jan 30, 2023
    Show notes

    Are you tired of feeling defeated by the numbers on the scale? You can take control of your health and weight in your 40s and beyond, and in this episode, JJ explains how body composition is key. How do you measure it exactly, and what are the best (and worst) tools for the job? You’ll learn the metrics that matter, because when you have the right information, you can take the right action. And, when you address what your body needs, you’ll naturally—and effortlessly—start to lose fat.

    Full show notes: jjvirgin.com/bodycomposition

    I recommend using a bioimpendance scale at home: Tanita’s Body Composition Scale: https://amzn.to/3PqZcBf

    Learn more about a DEXA scan, which I recommend one to two times per year: https://my.clevelandclinic.org/health/diagnostics/10683-dexa-dxa-scan-bone-density-test

    How to measure your waist-to-hip measurement plus a chart: https://www.healthline.com/health/waist-to-hip-ratio

    Evaluating your waist-to-height ratio is another important measurement: https://www.mdapp.co/waist-to-height-ratio-whtr-calculator-433/

    Using BMI to help you evaluate your goal weight: http://jjvirgin.com/docs/ft/Setting_Your_Weight_Loss_Goals.pdf

    I recommend Tanita’s Segmental Body Composition Scale: https://amzn.to/3uNCewe

    The ideal body fat percentage from the American Council on Exercise: https://woman.thenest.com/american-council-exercise-body-fat-percentage-16636.html

    JJ’s podcast episode What’s a Loaded Smoothie and How to Make One: https://jjvirgin.com/main-podcast/whats-a-loaded-smoothie-how-to-make-one-ep-410/

    Try my All-One-One Protein Shakes: https://store.jjvirgin.com/collections/shakes

    Try my Collagen Peptides Powder to add to your protein smoothies: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Best Exercises to Do for Core & Burning Belly Fat for Women 50+ with Debra Atkinson Jan 25, 2023
    Show notes

    Exercise and burning belly fat get harder as women age. Plus, a lot of outdated myths exist, so you might be doing things wrong. Debra Atkinson has helped 250,000+ women flip their second half of life with vitality and energy. She's the best-selling author of You Still Got It, Girl! The After 50 Fitness Formula for Women and Navigating Fitness After 50. In this episode, JJ and Debra reveal the best exercises for women over 50, with tips and truths you need to know.

    Debra gives her number one thing women of this age need to work on, and why. The truth is, yoga and Pilates are good, but they’re NOT enough. She discusses what building muscle does for women metabolically and why the old way of determining flexibility isn’t enough.

    Then, they talk about core exercise: why it’s important and myths surrounding this important type of exercise. Doing it right will help you lose belly fat and be stronger. Visceral fat is a killer, so you want to learn how to address this.

    You won’t want to miss the five specific exercises that women over 50 should do and how to do them from Debra. They are super short and doable, leaving you with more energy. If you’re not strengthening your body the right way, your health and your metabolism will suffer, so this is a conversion every woman over 50 needs to hear.

    Full show notes: jjvirgin.com/flip

    Get Debra’s 5-Day Flip (5 short workouts over 5 days): https://www.flippingfifty.com/5dayflip

    Watch Debra’s TED Talk: What Women in Menopause Learned About Exercise May Be A Lie: https://www.youtube.com/watch?v=k5IzLZ1mP94

    Listen to The Peter Attia Drive Podcast: https://peterattiamd.com/podcast/

    Read my Top 10 Ground Rules To Be The Best Fat Burner: https://jjvirgin.com/top-10-ground-rules-fast-lasting-weight-loss/

    Read more from Mark Sisson about High-Intensity Repeat Training: https://www.marksdailyapple.com/hiit-vs-hirt/

    Listen to my podcast with info about a DEXA body scan: The Best Way to Measure Body Fat: https://jjvirgin.com/main-podcast/the-best-way-to-measure-body-fat-ep-509/

    Learn more about Debra Atkinson: https://www.flippingfifty.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Overcoming Menopause & Stress Struggles, Doing ‘the Virgin Diet’ as a Vegetarian, & How to Lose Body Fat Jan 23, 2023
    Show notes

    Going through menopause can be challenging. So many changes are happening in your body, including hormone shifts and weight gain. In this episode, JJ talks about stress and weight gain during and after menopause, along with effective ways to manage them. She also discusses how to do an elimination diet as a vegetarian. Lastly, she provides strategies to lose belly fat, find your healthy weight, and manage the stress levels that can lead to weight gain. Whether your goals include managing menopause, weight loss, lowering stress, or feeling better, you don’t want to miss this fun, actionable-packed episode.

    Full show notes: jjvirgin.com/3questions

    Support healthy digestion, weight management, blood sugar control and more with my DefendZyme supplement: https://store.jjvirgin.com/collections/supplements/products/defendzyme

    Learn how to use a body fat scale in this podcast episode: https://jjvirgin.com/main-podcast/how-do-you-assess-body-composition-ep-480/

    Listen to my podcast episode about Trauma Responses with Dr. Aimie Apigian: https://jjvirgin.com/main-podcast/trauma-responses-with-aimie-apigian-ep-466/

    Read my blog for 10 Ways to Lower Stress & Lose Weight: https://jjvirgin.com/10-ways-to-lower-stress-lose-weight/

    Learn more about Dr. Joe Dispenza’s meditations: https://drjoedispenza.com/

    For supporting your body’s ability to fall asleep faster and stay asleep, I use Sleep Candy: https://store.jjvirgin.com/collections/supplements/products/sleep-candy

    I use Magnesium Body Calm to help with sleep: https://store.jjvirgin.com/collections/supplements/products/magnesium-body-calm

    Listen to my podcast episode about Bioidentical Replacement Therapy During Menopause: https://jjvirgin.com/main-podcast/bioidentical-hormone-replacement-therapy-during-menopause-yes-or-no-397/

    Watch my YouTube video about The Best Way to Measure Body Fat, including using a DEXA body scan: https://www.youtube.com/watch?v=N9g_05bd0uA

    Read my blog on How to Use a Continuous Glucose Monitor: https://jjvirgin.com/how-to-use-a-continuous-glucose-monitor/

    Try my plant-based All-In-One Shakes to help you get enough protein as a vegetarian: https://store.jjvirgin.com/collections/shakes

    The Virgin Diet teaches you how to test your own food intolerances: https://store.jjvirgin.com/collections/books/products/the-virgin-diet-paperback

    The Virgin Diet Cookbook has vegan and vegetarian recipes: https://store.jjvirgin.com/collections/books/products/the-virgin-diet-cookbook

    Find more vegetarian and vegan recipes on my website: https://jjvirgin.com/recipes/

    Listen to this podcast episode to learn how to make a loaded protein smoothie: https://jjvirgin.com/main-podcast/whats-a-loaded-smoothie-how-to-make-one-ep-410/

    Try my Collagen Peptides Powder as another way to add more protein to your diet: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen

    Listen to this podcast episode How Tapping Can Relieve Stress and Anxiety: https://jjvirgin.com/main-podcast/how-tapping-can-relieve-stress-and-anxiety-nick-ortner-393/

    I use Sparkling C Powder for lowering cortisol and stress: https://store.jjvirgin.com/collections/supplements/products/sparkling-c-fizz

    Read my blog to learn how to eat by the plate for a balanced meal: https://jjvirgin.com/eat-by-the-plate/

    I recommend the Nutrisense continuous glucose monitor: https://www.nutrisense.io/?code=JJ25&utm_source=affiliate&utm_medium=referral&utm_campaign=jj.virgin

    Learn more about cold water therapy in my Facebook video: https://www.facebook.com/JJVirginOfficial/videos/1162287960917877/

    Listen to my podcast with Dr. Suzanne Gilberg-Lenz: Redefining Menopause: Why We Need a New Narrative: https://jjvirgin.com/main-podcast/redefining-menopause-why-we-need-a-new-narrative-with-dr-suzanne-gilberg-lenz-ep-529/

    I like to use Sunlighten Sauna, use promo code JJVIRGIN when requesting pricing information for $600 off: https://get.sunlighten.com/j748h5w7er2a

    Listen to my podcast with Dr, Amie Hornaman: Uncovering the Facts of Hyperthyroidism: https://jjvirgin.com/main-podcast/uncovering-the-facts-of-hypothyroidism-with-dr-amie-hornaman-ep-551/

    Listen to my podcast with Dr. Alan Christianson: How to Lose Weight with Thyroid Disease: https://jjvirgin.com/main-podcast/thyroid-disease-dr-christianson-219/

    I like the Kooru cold plunges, use code JJVIP500 for $500 off: https://www.koorucoldplunges.com/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learning How to Process Grief in a Landscape of Loss with Dr. Sherry Walling Jan 18, 2023
    Show notes

    Your body keeps score. And if you don’t learn ways to release trauma from your body – whether it’s from death or the loss of anything else – this can lead to chronic stress, decreased immune function, difficulty in regulating metabolism, weight gain, and even contribute to cancer, heart disease, and other chronic health problems.

    But, we’re not taught to navigate grief in our culture. How do we properly heal, balance, and reset our nervous systems? In this episode, JJ talks with Dr. Sherry Walling, a clinical psychologist, speaker, podcaster, author, and mental health advocate. Dr. Walling was catapulted into the world of grief and darkness after she lost her dad to cancer and her brother to alcohol addiction and depression. She needed to find a way to honor the grief and loss, while also staying in the fullness and beauty of life.

    In our culture, we’re taught to numb out or to get back up and go on with our lives. But we need to learn to grieve better because time doesn’t heal all wounds. “If we don't actively grieve, we're going to passively grieve,” says Dr. Walling. “And that creates a lot of complication for us in our body's systems.”

    Dr. Walling starts with the simplest place to start navigating grief. Then, she moves into deeper ways to move through our grief actively. When you do address your grief, it can lead to amazing shifts in your physical, mental, and emotional health – and we’re all navigating some type (or types) of grief in our lives. Don’t miss this empowering, uplifting conversation that we all need to hear!

    Full show notes: jjvirgin.com/sherry

    Read Dr. Walling's book Touching Two Words: A Guide for Finding Hope in the Landscape of Loss: https://www.amazon.com/Touching-Two-Worlds-Finding-Landscape-ebook/dp/B09JRSQC12

    Read Dr. Gabor Mate’s book, When the Body Says No: Exploring the Stress-Disease Connection: https://www.amazon.com/When-Body-Says-Understanding-Stress-Disease/dp/0470923350

    Listen to my podcast: When Stored Trauma Is Driving Our Health & Our Life with Aime Apigian: https://jjvirgin.com/main-podcast/trauma-responses-with-aimie-apigian-ep-466/

    Learn more about Dr. Sherry Walling: https://www.sherrywalling.com/ Learn more about Dr. Joe Dispenza’s programs: https://drjoedispenza.com/

    Listen to Dr. Sherry’s playlist to soothe and encourage you in the darkest moments of grief.

    https://open.spotify.com/playlist/0D54J2QG6HRw4UooIv7XxJ?si=a92a802155694506

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    All About Protein, Building Muscle, and Losing Belly Fat Jan 16, 2023
    Show notes

    Getting enough protein is essential to good health. But how do you know how much you need daily? And what do high-protein meals actually look like? In this episode, JJ answers these questions. She talks about why collagen is important and how to use it, along with how these peptides support muscle maintenance. She also provides her top tips and tools for losing belly fat. Whether you’re curious about how to get more protein or collagen into your diet, you’ll want to tune into this short, informative episode!

    Full show notes: jjvirgin.com/optimizeprotein

    Try this Body Weight Calculator: https://healthyeater.com/ideal-body-weight-calculator

    Read My Blog: How Much Protein Should You Eat In A Day?: https://jjvirgin.com/how-much-protein/

    Listen To My Podcast: What’s A Loaded Smoothie, And How To Make One: https://jjvirgin.com/main-podcast/whats-a-loaded-smoothie-how-to-make-one-ep-410/

    Get The Nutrition You Need With My Protein Shakes: Paleo-Inspired And Plant-Based: https://store.jjvirgin.com/collections/shakes

    Try My Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen

    Learn How To Use A Continuous Glucose Monitor: https://jjvirgin.com/how-to-use-a-continuous-glucose-monitor/

    Learn How To Use A Body Fat Scale: https://jjvirgin.com/main-podcast/i-use-a-body-fat-scale-every-day-but-what-the-heck-do-all-the-different-numbers-mean-ep-317/

    Listen To My Podcast Why You Want Brown Fat & How To Get It: https://jjvirgin.com/main-podcast/why-you-want-brown-fat-how-to-get-it-ep-433/

    Learn More About Dr. Joe Dispenza’s Programs: https://drjoedispenza.com/

    Read The Virgin Diet: https://store.jjvirgin.com/collections/books/products/the-virgin-diet-paperback

    Outsmart Sneaky Sugars With My Book Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

    Read My Blog To Learn How To Eat By The Plate For A Balanced Meal: https://jjvirgin.com/eat-by-the-plate/

    Use code JJVIP1000 for $1000 off the Kooru Cold Plunge: https://www.koorucoldplunges.com/

    Study: Resistance Training Combined with Collagen Supplementation: https://pubmed.ncbi.nlm.nih.gov/32164702/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Aging Powerfully With Muscle Building, Nutrition, and Peptides with Dr. Eric Fete Jan 11, 2023
    Show notes

    When it comes to healthy aging, many women forget to build muscle. However, according to fitness physician Dr. Eric Fete, that component is critical. Muscle building helps you look and feel better, but it’s also for everything else related to your health, too, including metabolism.

    Muscle is the foundation, the framework, to help you move and function and exercise and live a good life. And as we all get older, we all lose it. When you focus on building muscle, you’ll help support your blood sugar, insulin function, brain health, and more.

    In this conversation with JJ, Dr. Eric Fete shares his tips and how-tos for building muscles and having strong bones. He gives ideas for newbies, along with an easy, travel-friendly fitness hack that JJ swears by.

    Then, they discuss the role of nutrition in fitness and healthy aging. Their tips are simple and doable – but they aren’t what many women are focusing on.

    After that, Dr. Eric gives a quick primer on peptides – a great additional strategy for many health solutions. Peptides can enhance the body’s function in many ways; however, the foundation is nutrition and fitness. Just start with the basics, and then build from there for your best health possible, in your 40s and beyond! Whether you’re a fitness fanatic or a muscle-building newbie, you’ll want to tune into this information-packed episode!

    Full show notes: jjvirgin.com/dreric

    Get Dr. Eric’s FREE PRIME-X Muscle Guide and learn the basics of muscle growth: https://drericprimex.com/muscleguide

    Learn How To Make The Perfect Protein Shake in my blog: https://jjvirgin.com/how-to-make-the-perfect-protein-shake/

    Listen to my podcast for The Best Exercises for Aging: https://jjvirgin.com/main-podcast/the-best-exercise-to-protect-you-as-you-age-ep-461/

    I recommend the TRX Trainer: https://www.amazon.com/TRX-Suspension-Training-System-Travel/dp/B01LXL27XI/ref=sr_1_1_sspa?crid=YFZGX245L1

    Dr. Eric’s video: Tactics to Avoid Sarcopenia: https://www.youtube.com/watch?v=NaeipKiFR84

    Try my Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen

    Learn more about Dr. Eric Fete: https://drericprimex.com/

    Learn now to Live Longer with Peter Attia: https://peterattiamd.com/

    I use the Oura Ring to track my sleep: https://ouraring.com/ I use an Apple watch: https://www.apple.com/watch/

    Camp Yoga in Tampa: https://www.welovecamp.com/yoga

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Healthy Fat Sources, Supplements While Fasting & Controlling Blood Sugar Jan 09, 2023
    Show notes

    In this episode, JJ touches on four topics. First, how do you choose fats that are good for you? JJ explains why you might already be getting healthy fat in your diet, and how to choose the healthiest sources. She also gives guidance on taking supplements while doing a clean fast, answers a community member’s question about controlling blood sugar and insulin, and shares how to choose a healthy nut butter (or how to easily make your own!).

    Full show notes: jjvirgin.com/healthyfats

    How to Build A Balanced Meal: Eat by the Plate: https://jjvirgin.com/eat-by-the-plate

    Support your body’s natural ability to sleep better with Sleep Candy™: https://store.jjvirgin.com/collections/supplements/products/sleep-candy

    Monitor your blood sugar with the continuous glucose monitor, I recommend: Nutrisense: https://jjvirgin.com/nutrisense

    How to Use A Continuous Glucose Monitor: https://jjvirgin.com/how-to-use-a-continuous-glucose-monitor/

    Measure your body composition accurately with this Tanita® scale: https://amzn.to/3BNPJ2z

    Get all your foundational nutrients with Daily Essentials Multi + Omegas: https://store.jjvirgin.com/collections/supplements/products/daily-essentials-multi-omegas

    What to Eat and When for Muscle Mass: https://jjvirgin.com/main-podcast/what-to-eat-when-to-eat-and-why-for-muscle-mass-ep-494/

    Track your sleep and other health factors with an Oura Ring: https://ouraring.com/

    Apple Watch: https://www.apple.com/watch/

    Garmin: https://jjvirgin.com/main-podcast/what-supplements-do-you-suggest-for-my-not-perfect-nutrition-regimen-ep-486/#:~:text=Apple%20Watch-,Garmin,-Click%20here%20for

    Recipe: Berries with Cacao-Nut Butter Spread: https://jjvirgin.com/recipe-berries-cacao-nut-butter/

    Recipe: Fresh Fruit with Cinnamon Almond Butter: https://jjvirgin.com/recipe-fresh-fruit-cinnamon-almond-butter/

    I get a DEXA body scan twice a year: https://dexascan.com/

    I take Reignite Wellness­™ Magnesium Body Calm: https://store.jjvirgin.com/collections/supplements/products/magnesium-body-calm

    Try Bragg’s Apple Cider Vinegar: https://amzn.to/3JIXpHp

    Try Designs for Health Berberine Synergy, a Metabolic, Cardiovascular + Liver Support Supplement: https://amzn.to/43NiSGu

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The “Secret Killer” That Creates Weight Loss Resistance Jan 06, 2023
    Show notes

    Inflammation is a major threat to your health. In this episode, JJ discusses seven reasons inflammation makes fat loss nearly impossible, she reveals the one food you may be eating that can exacerbate your symptoms without you realizing it, and how you can reduce inflammation to feel better again. She also reveals the single most important thing you can do to make fat loss possible again in your body.

    Full show notes: jjvirgin.com/secretkiller

    Get your healthy omega-3s with Omega Ultras™: https://store.jjvirgin.com/collections/supplements/products/omega-ultras

    Read The Virgin Diet to discover how to eliminate 7 foods that cause inflammation: https://store.jjvirgin.com/collections/books/products/the-virgin-diet-paperback

    Get my Sweet Treats Recipe Guide, with 15 recipes to satisfy your sweet tooth without problematic ingredients: https://jjvirgin.com/sweet-treats-recipe-guide/

    Read my book Sugar Impact Diet and retrain your sweet tooth: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Healing Your Hunger with Tricia Nelson Jan 04, 2023
    Show notes

    Transformational speaker and author Tricia Nelson joins JJ in today's podcast to talk about how to break free from the emotional eating trap. Tricia shares her own journey with food addiction, including how she lost 50 pounds and changed her life by identifying and healing the underlying causes of her emotional eating.

    Listen to find out how to tell if you have an issue with emotional eating or food addiction, why it's key to go beyond dieting and address the root cause of the problem, plus the simple steps you can take to heal your hunger and put an end to destructive eating for good!

    Full show notes: jjvirgin.com/healyourhunger

    Get Tricia Nelson’s free quiz to find out where you fall on the emotional eating spectrum: https://healyourhunger.com/are-you-an-emotional-eater-or-food-addict/

    Learn more about Tricia Nelson: https://healyourhunger.com/

    Read Heal Your Hunger by Tricia Nelson: https://www.amazon.com/Heal-Your-Hunger-Simple-Emotional/dp/B08N1KHX3Z/ref=sr_1_1?keywords=heal+your+hunger+by+tricia+nelson&qid=1656081829&sprefix=heal+your+hunger+%2Caps%2C96&sr=8-1

    Try my 7 day protein first challenge for a stronger and leaner you: https://jjvirgin.com/proteinfirst

    Try Emily Fletcher’s Ziva Meditation technique for mindfulness and meditation: https://zivameditation.com/

    Read my book The Virgin Diet to reclaim your health and reset your metabolism: https://store.jjvirgin.com/collections/books/products/the-virgin-diet-paperback

    How to Make the Most of Every Bite You Eat: https://jjvirgin.com/digestive-enzymes-make-every-bite/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Overcoming Weight Loss Struggles, The Pegan Diet, and How to Cross-Train Your Diet Jan 02, 2023
    Show notes

    If you struggle with weight gain, JJ recommends a new way of using the scale to better maintain your weight loss. She also talks about some of her personal struggles with weight—yes, it happens to the best of us! You’ll also hear her thoughts on Dr. Hyman’s Pegan Diet, what it means to cross-train your diet, and why you want to use different diets to achieve specific goals, such as helping support leaky gut syndrome or breaking through your sugar addiction.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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