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    Fitness

    Well Beyond 40

    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It’s my time now. It’s my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! – Subscribe to the podcast & leave me a review – Text a screenshot to 813-565-2627 – Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

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    Copyright: COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.

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    Latest Episodes:
    Change Your Brain Every Day with Dr. Daniel Amen Apr 12, 2023
    Show notes

    What if simple habits, practiced for a few minutes each day, could improve your mental health and enhance your life?

    Dr. Daniel Amen is back to share with us his approach to brain health and how it can help you improve your overall well-being. He’s a renowned psychiatrist, brain-health expert, and the founder of Amen Clinics, a group of medical clinics that specializes in diagnosing and treating brain-related disorders. He is also a bestselling author of several books on brain health, including his latest release, Change Your Brain Every Day.

    Dr. Amen's approach to brain health is based on the principle of personalized medicine. He believes each person's brain is unique and requires a tailored approach to achieve optimal health. His approach involves a comprehensive evaluation of the brain using advanced imaging techniques and other diagnostic tools.

    Did you know brain health and mental health are intimately connected (though science has separated them for years)? Many mental health disorders, such as depression and anxiety, are rooted in brain imbalances that can be corrected through targeted interventions.

    Tune in to this fascinating discussion to learn about Dr. Amen's unique, comprehensive, and personalized approach to brain health, including the 4 Circles Model that connects the biological, psychological, social, and spiritual spheres and their impact on brain health. Plus, discover simple changes you can make to diet and sleep habits to support your brain and overall well-being!

    Pre-Order Dr. Amen’s new book and receive 4 FREE bonus gifts! http://www.changeyourbraineveryday.com/

    Full show notes: jjvirgin.com/changebrain

    Learn more about Dr. Daniel Amen: https://danielamenmd.com/

    Listen to my discussion with Dr. Amen on The End Of Mental Illness: https://jjvirgin.com/main-podcast/the-end-of-mental-illness-dr-daniel-amen-399/

    I take Omega Ultras every day to support my brain health. Get yours at https://store.jjvirgin.com/collections/supplements/products/omega-ultras.

    Sleep Candy™ is my favorite way to get quality sleep to keep my mind sharp. Get yours at https://store.jjvirgin.com/collections/supplements/products/sleep-candy.

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    10 Shocking Cold Plunge Benefits You Never Knew About Apr 09, 2023
    Show notes

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    Personalized Nutrition for Weight Loss, Energy, and Health with Dr. Vincent Pedre Apr 05, 2023
    Show notes

    What if you could personalize your diet to help keep you in optimal health, drop the extra pounds, and feel your energized best? And what if there were a quiz that helped you determine exactly how to do it?

    I’m joined this week by Dr. Vincent Pedre, medical director at Pedre Integrative Health founder/CEO of Happy Gut Life. He believes the gut is the gateway to excellent wellness, and his newest book, The GutSMART Protocol—a 14-day personalized gut-healing plan based on the GutSMART Quiz—is the culmination of years of research and clinical experience as a functional gut-health expert.

    In this episode, Dr. Pedre discusses the importance of gut health in overall wellness and how a disrupted gut microbiome can lead to various health issues. He also talks about the impact of stress, diet, and environmental toxins on digestive health and provides tips on how to improve it through lifestyle changes, such as incorporating fermented foods and probiotics into the diet and reducing stress levels.

    In his words, “Microbial diversity is the holy grail of your health. The more diverse your gut microbiome is, the less inflammation you're gonna have in your body.”

    We’ll answer questions like: How can getting out in nature help improve our gut microbial diversity? How can we reduce our use of antibiotics? How do fiber and fermented foods affect our gut microbiome?

    Plus, you’ll learn how our gut bacteria can affect weight loss and metabolism as we discuss the exciting new research that’s emerging!

    Get a Free Chapter + Bonuses from Dr. Pedre’s upcoming book, The GutSMART Protocol http://www.gutsmartprotocol.com/gift

    Full show notes: jjvirgin.com/gutsmart

    Learn more about Dr. Vincent Pedre and his new book at http://www.gutsmartprotocol.com/.

    Follow Dr. Vincent Pedre on Instagram: https://www.instagram.com/drpedre/

    Get a copy of Dr. Pedre’s book Happy Gut at https://amzn.to/3oDL1kp

    Meditation is a powerful component of gut health. I use Dr. Joe Dispenza’s work: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

    I take Extra Fiber regularly to boost my gut health. Get yours at https://store.jjvirgin.com/collections/supplements/products/extra-fiber.

    To learn more about fecal transplant research, check out this study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4995824/

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    Why Your Blood Sugar Is CRITICAL To Fat Loss Over 40 Apr 02, 2023
    Show notes

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Eat to Beat Your Diet with Dr. William Li Mar 29, 2023
    Show notes

    Which foods are natural fat burners, and how exactly does that work in our bodies? Dr. William Li is back with the book that I have been waiting for. We’ll discuss which foods you should choose for health and fat loss, how you may damage your metabolism, and how he came up with the Mediterrasian diet.

    William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity.

    In this interview, Dr. Li dives into what emerging research teaches us about human metabolism, and how the quality of your food makes all the difference in terms of what that fuel is able to do for you. He walks us through the grocery store to help us choose the foods that stoke our metabolic fire. Ingredients that are good for our metabolism have been core ingredients in the recipes from the Mediterranean and Asia—two of the oldest, most delicious, and healthiest cuisine food traditions in the world.

    Stay tuned at the end to learn about the bonus meal plan that Dr. Li is sharing with listeners of this podcast!

    Get Dr. Li’s FREE Eat to Beat Disease Mediterranean Meal Plan

    https://mailchi.mp/drwilliamli/mediterranean

    Full show notes: jjvirgin.com/beatdiet

    Learn more about Dr. William Li: https://drwilliamli.com/

    Listen to my previous podcast with Dr. Li: https://jjvirgin.com/main-podcast/eat-to-beat-disease-dr-william-li-309/

    Get a copy of Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism and Live Longer, by William W. Li, MD: https://amzn.to/42uxxGy

    Get a copy of Dr. Li’s previous book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself: https://amzn.to/3VRNeoZ

    Try my Metabolism Rescue Program to repair metabolic damage: https://discover.jjvirgin.com/metabolism-rescue-program-1?utm_source=internal&utm_medium=promo&utm_campaign=metabolism-rescue

    Read the groundbreaking new study on human metabolism: https://pubmed.ncbi.nlm.nih.gov/34385400/

    The Lumen breathalyzer helps you understand your metabolism: https://www.lumen.me/shop?fid=8763&utm_source=influencer&utm_medium=influencer&discount=JJV

    Cold plunge activates brown fat and boosts metabolism. Go to https://www.koorucoldplunges.com/ and use code JJVIP1000 for $1,000 off.

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    I Quit Drinking for 28 Days and This Is What Happened Mar 26, 2023
    Show notes

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    How to Combat Shameflammation with Will Cole Mar 22, 2023
    Show notes

    Did you know that the gut and brain are connected? Maybe you’ve heard of the gut-brain axis, and that your diet impacts mental health, but did you know that significant amounts of serotonin and dopamine are made in the gut? To truly heal, it takes both a dietary and mental-health approach.

    Dr. Will Cole is an expert in functional medicine with a focus on thyroid disease, autoimmune conditions, hormone imbalances, and digestive disorders. He is the author of several bestselling books, including The Inflammation Spectrum and Intuitive Fasting, and was one of the first doctors to embrace telehealth as a means of reaching more patients.

    In this episode, we talk about Dr. Cole’s newest book, Gut Feelings, and the relationship between mental and physical health. We tend to separate the two, but they are actually intimately connected.

    “Shameflammation,” as Dr. Cole calls it, is the intersection between mental/emotional issues like stress and shame and how that impacts your physical body. He also explores what stress can do to your gut and how practices like meditation and breathwork can help regulate the nervous system.

    You’ll learn how diet, chronic infections, and nutrient deficiencies impact why you feel the way that you do, specifically when it comes to brain fog, fatigue, and other mental-health concerns. And conversely, how stress, shame, trauma and other mental health issues impact your physical body.

    Full show notes: jjvirgin.com/gutfeelings

    Pre-order Dr. Cole’s new book: Gut Feelings, and you will get FREE VIP access to exclusive swag delivered straight to your inbox!

    http://drwillcole.com/gut-feelings

    Listen to my previous podcast on the Ketotarian diet with Dr. Cole: https://jjvirgin.com/main-podcast/ketotarian-diet-dr-will-cole-265/

    And our conversation about Intuitive Fasting: https://jjvirgin.com/main-podcast/bonus-episode-intuitive-fasting-with-dr-will-cole-ep-208/

    Learn more about Dr. Will Cole and his telehealth center: https://drwillcole.com/

    Read Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: https://amzn.to/3MDhZLr

    Read Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health: https://amzn.to/3O8xaNJ

    Use Your Lab Work to check inflammatory markers (no doctor’s prescription needed): https://yourlabwork.com/jj-virgin/

    Try a guided meditation with Dr. Joe Dispenza: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    15 Major Warnings to Know Before Using Ozempic for Weight Loss Mar 19, 2023
    Show notes

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    Eat for Energy with Ari Whitten Mar 15, 2023
    Show notes

    Energy can feel harder and harder to come by as we age. But what is the underlying cause of low energy? For a long time, this topic has been poorly understood, but my guest on this episode has devoted the past decade to finding the answers and is sharing them with us today.

    Ari Whitten is an energy and longevity coach, host of the Energy Blueprints Podcasts, and bestselling author of The Ultimate Guide to Red Light Therapy and Eat for Energy. He’s also a natural health expert with a Master of Science degree in Human Nutrition and Functional Medicine.

    In the episode, Ari talks about the various mechanisms that act on our energy and the important role our mitochondria play as cell defenders within our bodies. He discusses the benefits of circadian-rhythm optimization, as well as the importance of light exposure, the best foods for energy, and physical activity in order to get the most out of your day. You’ll learn how to reduce stress levels, optimize your sleep cycle, and increase mental clarity.

    Plus, listen for actionable tips on how to optimize your energy levels and boost your productivity, including strategies to balance hormones and keep your energy levels up throughout the day.

    Ready to feel energized? Tune in now!

    Watch Ari’s FREE Breathing For Energy Webinar https://theenergyblueprint.com/breathing-for-energy-replay/

    Full show notes: jjvirgin.com/arienergy

    Learn more about Ari Whitten: https://theenergyblueprint.com/

    Listen to my previous podcast with Ari: https://jjvirgin.com/main-podcast/eat-for-energy-with-ari-whitten-ep-535/

    Follow Ari on Instagram: https://www.instagram.com/theenergyblueprint

    Read Eat for Energy: https://amzn.to/3MkAXoA

    Read the study on the cell danger response: https://pubmed.ncbi.nlm.nih.gov/23981537/#:~:text=The%20cell%20danger%20response%20

    Use a body composition scale to help determine body fat percentage: https://amzn.to/3mTpTWW

    Check your health stats with Your Lab Work (no doctor’s prescription needed): https://yourlabwork.com/jj-virgin/

    Read the study on mitochondrial capacity and aging: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2801852/

    Read the study on cardio training and mitochondrial health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6607712/

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    The Most Efficient Way to Build Muscle & Burn Fat Over 40 Mar 10, 2023
    Show notes

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