TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Fitness

    Well Beyond 40

    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It’s my time now. It’s my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! – Subscribe to the podcast & leave me a review – Text a screenshot to 813-565-2627 – Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

    Advertise

    Copyright: COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    What I Actually Eat in a Day: My Daily Nutrition Routine for Women Over 40 Aug 17, 2025
    Show notes

    After decades of working with thousands of women and perfecting my own health journey, I'm sharing with you exactly what fuels my body every single day. This isn't some Instagram-perfect fantasy—this is my real-world daily nutrition routine for women over 40 that travels with me 70% of the time and has helped me maintain muscle mass, energy, and metabolic health as I've aged.

    From my morning coffee ritual (yes, it's actually a health food!) to my strategic supplement timing, I'm walking you through every meal, every supplement, and every decision that keeps me strong and energized. You'll discover why I choose certain proteins over others, how I time my carbs for better sleep, and the game-changing supplement that increased my muscle protein synthesis by 18% in just three weeks. This daily nutrition routine for women over 40 isn't about restriction—it's about optimization, and I'm sharing the behind-the-scenes strategies that actually work.

    What you’ll learn:

    • The exact morning routine that sets up metabolic success, including why timing your first meal matters for hormone balance
    • My loaded protein smoothie formula and yogurt alternative that keeps me satisfied for hours (plus the surprising cereal I add for extra fiber and protein)
    • The revolutionary follistatin supplement that helped me gain 2.5 pounds of fat-free mass in just two months—and why this matters more as we age
    • How to structure lunch and dinner for optimal muscle maintenance, including my foolproof leftover strategy that saves time and supports your goals
    • The complete supplement protocol I use for energy, joint health, and mitochondrial support
    • Why I eat more carbs at dinner for better sleep and how to create the perfect hormonal winner meal
    • My travel-friendly backup plans that maintain consistency whether I'm home or on the road
    • The evening supplement routine that optimizes recovery and prepares your body for restorative sleep

    Love the Podcast? Here’s what to do:

    Make My Day & Share Your Thoughts!

    • Subscribe to the podcast & leave me a review
    • Text a screenshot to 813-565-2627
    • Expect a personal reply because your voice is so important to me.

    Join 55,000+ followers who make this podcast thrive.

    Want to listen to the show completely ad-free?

    • Go to subscribetojj.com
    • Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
    • Click “TRY FREE” and start your ad-free journey today!


    Full show notes (including all links mentioned): https://jjvirgin.com/whatfuelsme

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Revolutionary Skin Science: How to Reverse Cellular Aging with Dr. Alessandra Zonari Aug 13, 2025
    Show notes

    "When you take care of your health, you improve your skin to the level that you need less makeup because your skin is already showing up so much healthier." - Dr. Alessandra Zonari

    What if I told you that the secret to reversing skin aging isn't about slathering on more products, but about targeting the "zombie cells" that are literally aging you from within? Dr. Alessandra Zonari, a PhD stem cell biologist, just blew my mind with her breakthrough research on cellular senescence - those damaged cells that refuse to die and instead pump out inflammation that breaks down our collagen and thins our skin barrier. As women, we hit a biological cliff at 30, and by our 40s and beyond, these senescent cells are accumulating faster than our bodies can clear them out. But here's the game-changer: we can actually reverse this process, not just slow it down. Through targeted skincare that eliminates these zombie cells, combined with smart lifestyle choices around sleep, exercise, and nutrition, we can turn back our biological clock. This isn't about looking younger for vanity - it's about having healthier, more resilient skin that protects our entire body from systemic inflammation and supports our longevity.

    • Why cellular senescence (zombie cells) is the hidden root cause of skin aging that most skincare completely ignores
    • The biological "cliff" that happens at 30 and how it accelerates skin aging in your 40s and beyond
    • How to reverse skin aging at the cellular level, not just mask the symptoms
    • Why your skincare routine is incomplete without targeting senescent cells
    • The surprising connection between scalp health and hair thinning as we age
    • How sleep, exercise, and nutrition create exponential results when combined with the right topical treatments
    • The truth about what really works for aging skin vs. marketing claims that don't address root causes
    • Why taking care of your skin barrier impacts your entire body's inflammation levels

    Visit OneSkin.co/JJ and use code JJ for 15% off your first purchase.


    Love the Podcast? Here’s what to do:

    Make My Day & Share Your Thoughts!

    • Subscribe to the podcast & leave me a review
    • Text a screenshot to 813-565-2627
    • Expect a personal reply because your voice is so important to me.

    Join 55,000+ followers who make this podcast thrive.

    Want to listen to the show completely ad-free?

    • Go to subscribetojj.com
    • Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
    • Click “TRY FREE” and start your ad-free journey today!


    What you’ll learn:
    Full show notes (including all links mentioned): https://jjvirgin.com/skinlongevity

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Strong Arms After 40: Science-Backed Muscle Building Aug 10, 2025
    Show notes

    In this behind-the-scenes episode, I'm pulling back the curtain on exactly how I've maintained strong, defined arms well into my 50s, and more importantly, why this matters so much more than just appearance. After decades in the fitness industry, I've learned that most women are approaching arm training completely wrong – focusing on light weights and endless cardio instead of the proven strategies that actually work.

    I'm sharing the exact training principles I use and teach my clients, including why I don't focus on traditional bicep and tricep exercises, the critical importance of progressive overload, and how compound movements like pull-ups and push-ups can transform not just your arms, but your entire metabolic health. This isn't just about looking good in sleeveless tops (though you absolutely will!) – it's about building the muscle that serves as your metabolic engine, helps regulate blood sugar, and keeps you strong and powerful as you age.

    What you’ll learn:

    • Why muscle mass is your "metabolic Spanx" and acts as a sugar sponge to improve insulin sensitivity
    • The surprising truth about muscle loss after 30 and why strength training beats cardio for long-term health
    • How grip strength serves as a powerful predictor of overall health and longevity
    • The exact volume, intensity, and frequency formula for building defined arms after 40
    • Why compound movements like pull-ups and push-ups are more effective than isolation exercises
    • The progressive overload principle and how to know when you're training hard enough
    • My muscle-first approach that prioritizes building strength before focusing on weight loss
    • How to properly fuel your workouts with strategic nutrition timing for maximum results

    Love the Podcast? Here’s what to do:

    Make My Day & Share Your Thoughts!

    • Subscribe to the podcast & leave me a review
    • Text a screenshot to 813-565-2627
    • Expect a personal reply because your voice is so important to me.

    Join 55,000+ followers who make this podcast thrive.

    Want to listen to the show completely ad-free?

    • Go to subscribetojj.com
    • Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
    • Click “TRY FREE” and start your ad-free journey today!

    Full show notes (including all links mentioned): https://jjvirgin.com/buildtonedarms

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Gut Brain Paradox: How Your Microbiome Controls Your Mind with Dr. Steven Gundry Aug 06, 2025
    Show notes

    "I can seal your leaky gut. It'll take a while, but I can seal it. But if you keep swallowing razor blades, you're gonna tear it right open." - Dr. Steven Gundry

    What if I told you that your brain isn't actually in charge of your thoughts and cravings? My longtime neighbor and friend, Dr. Steven Gundry, just blew my mind again with revelations that completely change how we think about hunger, decision-making, and brain health. We're walking around, believing we're making conscious choices about food, but the truth is that our gut bacteria are pulling the strings, like puppet masters. This conversation unveiled the shocking connection between our deteriorating gut health and the rise in neurological conditions we're seeing in women over 40. From the patient with Parkinson's who got her life back to why you feel amazing eating pasta in Italy but feel inflamed after a "healthy" meal at home, Dr. Gundry reveals the hidden razors we're swallowing daily that are literally shredding our gut lining and creating brain inflammation. If you've been struggling with brain fog, autoimmune issues, or feeling like your body is working against you, this episode will give you hope and a clear path forward.

    What you’ll learn:

    • Why your gut bacteria are actually making your food decisions and controlling your hunger signals
    • The shocking truth about how leaky gut creates "leaky brain" and leads to neuroinflammation
    • Dr. Gundry's three-step protocol for healing your gut-brain connection (including his surprising vitamin D recommendation)
    • How everyday "razor blades" like ibuprofen and glyphosate are destroying your gut lining
    • Why you can eat bread in Europe but not America - and what this means for your health
    • The remarkable case study of a Parkinson's patient who reversed her symptoms through gut healing
    • How root vegetables and spices can actually train your immune system to be more tolerant
    • The hidden reason why 90% of addiction recovery programs fail (and what should be targeted instead)

    Love the Podcast? Here’s what to do:

    Make My Day & Share Your Thoughts!

    • Subscribe to the podcast & leave me a review
    • Text a screenshot to 813-565-2627
    • Expect a personal reply because your voice is so important to me.

    Join 55,000+ followers who make this podcast thrive.

    Want to listen to the show completely ad-free?

    • Go to subscribetojj.com
    • Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
    • Click “TRY FREE” and start your ad-free journey today!

    Full show notes (including all links mentioned): https://jjvirgin.com/gutbrainparadox

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 Hidden Reasons Your Body Holds Onto Fat Aug 03, 2025
    Show notes

    After four decades in this industry, I've discovered something that will validate every frustration you've felt about your stubborn metabolism. You're eating clean, hitting your macros, crushing your workouts, watching every calorie—and the scale won't budge. The truth? Your body isn't broken, and you're not failing. You've simply been following the wrong set of rules that may have damaged your metabolism over time. Today, I'm revealing the 10 hidden biological barriers that could be sabotaging your efforts, plus the one surprising factor that will blow your mind. This isn't about restriction—it's about restoration. It's time to understand why getting metabolically healthy comes first, and weight loss follows. For every woman over 40 who's ever wondered if she's going crazy, this episode will change everything you thought you knew about your body.

    What you’ll learn:

    • Why chronic calorie restriction can actually lower your metabolism by 500 calories per day
    • The hidden connection between inflammation and stubborn belly fat that creates a vicious cycle
    • How hormonal changes during perimenopause shift fat storage patterns and what to do about it
    • The shocking truth about environmental toxins stored in fat cells and their impact on your metabolism
    • Why poor sleep makes you instantly more insulin resistant and hungry for all the wrong foods
    • The muscle-first approach that transforms your body composition instead of just moving the scale
    • How gut health and food sensitivities can be secretly sabotaging your weight loss efforts
    • The surprising lifestyle factor that's making your body too "comfortable" to burn fat efficiently

    Love the Podcast? Here’s what to do:

    Make My Day & Share Your Thoughts!

    • Subscribe to the podcast & leave me a review
    • Text a screenshot to 813-565-2627
    • Expect a personal reply because your voice is so important to me.

    Join 55,000+ followers who make this podcast thrive.

    Want to listen to the show completely ad-free?

    • Go to subscribetojj.com
    • Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
    • Click “TRY FREE” and start your ad-free journey today!

    Full show notes (including all links mentioned): https://jjvirgin.com/10hiddenbarriers

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Midlife Health Resilience and Returning to Your Authentic Self with Sage Robbins Jul 30, 2025
    Show notes

    "I think true resilience is appreciating what life is offering and finding the gift in it. Finding the gift in the confusion or the gift in the pain, the gift in this circumstance." - Sage Robbins

    When I first encountered Sage Robbins at the World's Hottest Menopause Party, I was completely awestruck by her presence - not just how she showed up, but how truly present she was. This woman embodies the profound intersection of grace and power that comes from a 20-year journey of health struggles, hormone chaos, and ultimately finding her way back to herself. After enduring multiple miscarriages, IVF cycles, a pituitary tumor, and hormonal imbalances so severe a doctor said her profile looked like "a woman transitioning into a man," Sage discovered something revolutionary: she had to become the CEO of her own health and vitality. Her story isn't just about overcoming health challenges - it's about that beautiful midlife awakening where you stop trying to be who you think you should be and start celebrating who you actually are. From learning to trust her body instead of fighting it, to developing micro-habits that transformed her energy, to mastering the art of presence through 60-second meditations, Sage shows us how to navigate life's inevitable storms with resilience and grace. This conversation will shift how you think about your relationship with your body, your mind, and most importantly, yourself.

    What You'll Learn:

    • How to shift from self-loathing to self-trust when it comes to your body and health
    • The game-changing mindset that makes you the CEO of your own vitality and wellbeing
    • Why micro-workouts and exercise snacks can be more powerful than hour-long gym sessions
    • Simple daily habits that support hormone balance and sustained energy as you age
    • The 60-second meditation technique that helps you find presence anywhere, anytime
    • How to distinguish between pushing through with force versus cultivating magnetic resilience
    • Why returning to your authentic self becomes possible (and essential) in midlife
    • The difference between surviving life's challenges and finding the gifts within them

    Love the Podcast? Here’s what to do:

    Make My Day & Share Your Thoughts!

    • Subscribe to the podcast & leave me a review
    • Text a screenshot to 813-565-2627
    • Expect a personal reply because your voice is so important to me.

    Join 55,000+ followers who make this podcast thrive.

    Want to listen to the show completely ad-free?

    • Go to subscribetojj.com
    • Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
    • Click “TRY FREE” and start your ad-free journey today!

    Full show notes (including all links mentioned): https://jjvirgin.com/sagerobbins

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    5 Bone Health Secrets Your DEXA Scan Won't Reveal Jul 27, 2025
    Show notes

    I'm about to share something that completely changed how I think about bone health – and it might shock you, too. For years, I've been getting DEXA scans and feeling confident about my bone health because my scores looked great. Then I discovered a revolutionary new test called REMS (radiofrequency echographic multi-spectrometry), and guess what? Despite my "perfect" DEXA results, I actually have mild osteopenia. This was my wake-up call, and it's why I'm passionate about sharing the complete truth about bone health supplements women over 40 need to know.

    Here's what no one tells you: traditional DEXA scans only measure bone mineral density – how much bone you have – but they miss the crucial piece of bone quality. You could have normal bone density but still have fragile bones if your bone architecture, turnover rates, and collagen integrity aren't optimal. That's why I'm diving deep into the cutting-edge strategies that go far beyond calcium supplements, including specific exercises that load your spine and hips, the power of creatine for postmenopausal women, and why a simple weighted vest might be one of the best investments you'll ever make for your future self.

    What you’ll learn:

    • Why waiting until 65 for your first bone density test is setting you up for failure (and when you should really start testing)
    • The game-changing difference between bone mineral density and bone quality – and why you need both for truly strong bones
    • How REMS testing provides a radiation-free, real-time assessment that's revolutionizing personalized aging care
    • The specific exercises that create the bone-building stress your skeleton craves, including the magic of weighted vest walking
    • Why bone health supplements women over 40 should include creatine HCL and how it works synergistically with resistance training
    • The hidden risk factors stealing your bone strength (hint: it's not just menopause)
    • My complete protocol for women 40+ to build and maintain strong bones from the inside out
    • How to overcome anabolic resistance as you age and why protein timing matters more than you think

    Love the Podcast? Here’s what to do:

    Make My Day & Share Your Thoughts!

    • Subscribe to the podcast & leave me a review
    • Text a screenshot to 813-565-2627
    • Expect a personal reply because your voice is so important to me.

    Join 55,000+ followers who make this podcast thrive.

    Want to listen to the show completely ad-free?

    • Go to subscribetojj.com
    • Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
    • Click “TRY FREE” and start your ad-free journey today!

    Full show notes (including all links mentioned): https://jjvirgin.com/bonehealth

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Boundary Setting for Women: Break Free from Codependency with Terri Cole Jul 23, 2025
    Show notes

    "How you feel, what you want, and what you think have to be important to you. But it has to be more important than what anyone else wants, thinks, or feels." - Terri Cole

    Have you ever wondered why you feel exhausted despite being incredibly capable and getting everything done? Licensed psychotherapist Terri Cole joins me to expose the hidden epidemic of high-functioning codependency that's leaving accomplished women in their 40s and beyond feeling burned out, resentful, and unknown by the people closest to them. This powerful conversation reveals why boundary setting for women isn't just about saying no—it's about reclaiming your authentic self and creating relationships where you're truly known. We dive deep into why saying "I don't care" when you actually do care is corrupting your relationships, how anticipatory planning is stealing your peace, and why that voice in your head saying "I don't want them to feel bad" is actually about control, not love. Terri reveals the two game-changing questions that will transform how you respond to every request and opportunity, plus why your automatic "yes" might be the very thing preventing authentic intimacy in your life. If you're ready to stop being everyone's rock and start honoring your own needs, this episode on boundary setting for women will transform how you show up in every relationship.

    What you’ll learn:

    • How to identify if you're a high-functioning codependent versus someone who's simply caring and thoughtful
    • The hidden cost of being the "rock" everyone relies on and why nobody checks in on your well-being
    • Two essential questions to ask before agreeing to anything that will save you from resentment and burnout
    • Why giving advice immediately instead of asking expansive questions is sabotaging your relationships
    • The difference between your preferences, desires, limits, and deal breakers in boundary setting for women
    • How to use a resentment inventory as your GPS to identify where boundaries are needed
    • Why tolerating behaviors and situations is a form of self-abandonment that leads to bitterness
    • The connection between people-pleasing patterns and childhood indoctrination into the "cult of nice"

    Love the Podcast? Here’s what to do:

    Make My Day & Share Your Thoughts!

    • Subscribe to the podcast & leave me a review
    • Text a screenshot to 813-565-2627
    • Expect a personal reply because your voice is so important to me.

    Join 55,000+ followers who make this podcast thrive.

    Want to listen to the show completely ad-free?

    • Go to subscribetojj.com
    • Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
    • Click “TRY FREE” and start your ad-free journey today!

    Full show notes (including all links mentioned): https://jjvirgin.com/terri

    Get Terri’s HFC High-Functioning Codependent) Toolkit

    Order Terri’s book Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency

    Learn more about Terri Cole

    Terri on Instagram

    Terri on Facebook

    Terri’s YouTube channel

    The Terri Cole Show

    Vital Choice wild-caught seafood

    Episode Sponsors:

    Try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Evening Routine Women Over 40 Need For Maximum Recovery Jul 20, 2025
    Show notes

    Sleep isn't a luxury - it's your secret weapon for everything from hormone balance to muscle recovery, especially when you're navigating life after 40. The perfect evening routine women over 40 need looks different than what worked in your twenties, and I'm breaking down exactly why your nighttime rituals matter more than you think. From debunking the biggest sleep myths (no, you can't just "catch up" on weekends!) to revealing why that 4 PM latte might be sabotaging your rest, I'm sharing the exact strategies that have transformed my recovery and next-day energy. Whether you're dealing with perimenopause sleep disruptions or just tired of feeling tired and wired, this evening routine women over 40 can implement anywhere - from home to hotel rooms - will change everything. Your hormones, metabolism, and mood will thank you.

    What you’ll learn:

    • Why sleep debt is real and how the right evening routine for women over 40 can combat it
    • The biggest nighttime mistakes that are killing your sleep quality after 40
    • My exact power-down protocol that works anywhere, even when traveling
    • How meal timing and food choices impact your nighttime recovery
    • The lighting and temperature hacks that signal to your body it's time to rest
    • Essential supplements and tools that support deeper, more restorative sleep
    • Why alcohol might be your sleep's biggest enemy (and what to do about it)
    • Simple evening practices to calm elevated cortisol and quiet a racing mind

    Love the Podcast? Here’s what to do:

    Make My Day & Share Your Thoughts!

    • Subscribe to the podcast & leave me a review
    • Text a screenshot to 813-565-2627
    • Expect a personal reply because your voice is so important to me.

    Join 55,000+ followers who make this podcast thrive.

    Want to listen to the show completely ad-free?

    • Go to subscribetojj.com
    • Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
    • Click “TRY FREE” and start your ad-free journey today!

    Full show notes (including all links mentioned): https://jjvirgin.com/eveningroutine

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Hidden Health Crisis Affecting 50% of Women Over 40 with Kim Vopni Jul 16, 2025
    Show notes

    "I argue pelvic floor physical therapists can literally change marriages." - Kim Vopni

    When I sat down with Kim Vopni, known as "The Vagina Coach," she dropped a bombshell that completely blew my mind about bladder infections that should be standard care—but isn't. As someone who's spent decades in the health and fitness world, I thought I knew everything about taking care of my body. But this conversation revealed a massive blind spot that affects up to 50% of women who've given birth, and countless others who haven't. Kim's expertise revealed why pelvic floor health for women over 40 is absolutely critical, yet so many of us are secretly struggling with issues we've been told are "just part of being a woman" or "normal aging." From understanding why 95% of women with low back pain have pelvic floor dysfunction to learning how vaginal estrogen can be a game-changer for UTI prevention, this episode will transform how you think about your body and empower you to take action that could literally change your life.

    What you’ll learn:

    • Why pelvic floor health for women over 40 is crucial for preventing surgery and maintaining active lifestyles
    • The shocking statistics about pelvic organ prolapse and incontinence that no one talks about
    • How menopause and hormonal changes dramatically impact your pelvic floor function
    • The connection between chronic constipation, posture, and pelvic floor dysfunction
    • Why every woman should see a pelvic floor physical therapist annually (just like the dentist!)
    • The truth about vaginal estrogen and how it can prevent recurrent UTIs
    • Simple steps you can take right now to assess and improve your pelvic floor health
    • How to properly integrate pelvic floor training into your existing workout routine

    Love the Podcast? Here’s what to do:

    Make My Day & Share Your Thoughts!

    • Subscribe to the podcast & leave me a review
    • Text a screenshot to 813-565-2627
    • Expect a personal reply because your voice is so important to me.

    Join 55,000+ followers who make this podcast thrive.

    Want to listen to the show completely ad-free?

    • Go to subscribetojj.com
    • Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
    • Click “TRY FREE” and start your ad-free journey today!

    Full show notes (including all links mentioned): https://jjvirgin.com/vopni

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Previous 1 14 15 16 17 18 139 Next

    Related Podcasts

    The Chalene Show | Pop Culture, Women’s Health, & Fitness

    1

    The Chalene Show | Pop Culture, Women’s Health, & Fitness Fitness
    Aubrey Marcus Podcast

    2

    Aubrey Marcus Podcast Business
    20 min. Yoga Sessions from YogaDownload.com

    3

    20 min. Yoga Sessions from YogaDownload.com Fitness
    Boundless Life

    4

    Boundless Life Fitness
    The Model Health Show

    5

    The Model Health Show Fitness
    Kyle Kingsbury Podcast

    6

    Kyle Kingsbury Podcast Fitness
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights