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    Fitness

    Well Beyond 40

    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It’s my time now. It’s my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! – Subscribe to the podcast & leave me a review – Text a screenshot to 813-565-2627 – Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

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    Copyright: COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.

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    Latest Episodes:
    The Ultimate Creatine Guide for Women Over 40 Sep 21, 2025
    Show notes

    Download my Ultimate Creatine Guide for Women before listening so you can read along and get the most out of the episode.

    You know that feeling when you discover something that completely changes your perspective on health? That's exactly what happened to me with creatine. For years, I avoided this supplement because of outdated misconceptions, but the research on creatine benefits for women over 40 has blown me away. Here's the reality: we actually need creatine MORE than men do, yet most of us are walking around severely deficient.

    We have less muscle mass to store creatine, we're not eating nearly enough animal protein to get adequate amounts from our diet, and we're dealing with unique stressors like hormonal fluctuations and sleep deprivation that drain our energy reserves even faster. When I finally tried the right form of creatine - and yes, the form matters tremendously - it was like flipping an energy switch I didn't even know existed. No more afternoon coffee crashes, better workouts, sharper mental focus, and for the first time in my life, I could travel internationally without jet lag.

    What you’ll learn:

    • Why women over 40 are walking around creatine-deficient - and how this impacts everything from your energy levels to your brain function
    • The shocking difference between creatine monohydrate and creatine HCL - one causes bloating and GI issues in 76% of women, the other doesn't
    • How to calculate your optimal creatine dosage based on your stress levels, workout intensity, and life demands (hint: it's way less than you think)
    • The brain-boosting benefits beyond muscle building - from reducing depression when combined with SSRIs to helping with sleep deprivation and cognitive decline
    • Why adding taurine and magnesium creates an amplification effect that makes your workouts more powerful and recovery faster
    • Real-world success stories from women who've transformed their energy, athletic performance, and overall vitality
    • The simple math that proves most women aren't getting enough creatine from diet alone - you'd need to eat a pound of raw meat daily

    Love the Podcast? Here’s what to do:

    Make My Day & Share Your Thoughts!

    • Subscribe to the podcast & leave me a review
    • Text a screenshot to 813-565-2627
    • Expect a personal reply because your voice is so important to me.

    Join 55,000+ followers who make this podcast thrive.

    Want to listen to the show completely ad-free?

    • Go to subscribetojj.com
    • Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
    • Click “TRY FREE” and start your ad-free journey today!

    Full show notes (including all links mentioned): https://jjvirgin.com/creatine40plus

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Why Most Women Over 40 Struggle with Weight Loss (And the Simple Fix) with Dr. Ted Naiman Sep 17, 2025
    Show notes

    "All animals on earth and humans will eat until they get enough protein. You're basically gonna eat and eat and eat until you get enough protein. And only then are you gonna stop eating." - Dr. Ted Naiman

    I've been studying nutrition for decades, but when I discovered Dr. Ted Naiman's work on protein leverage, everything clicked into place. He is a brilliant primary care physician who grew tired of watching his patients gain weight despite trying every diet available. So he did what any good engineer would do - he reverse-engineered the entire obesity epidemic to find the real solution. What he discovered about protein for weight loss in women over 40 is absolutely game-changing, and it explains why you might be struggling despite doing "everything right." The simplicity of his approach will make you wonder why no one taught you this decades ago, and what he reveals about satiety will completely transform how you think about hunger.

    What you’ll learn:

    • How to stop the constant battle with hunger by understanding protein leverage for women - the biological drive that controls your appetite
    • Why your grandmother could eat to satisfaction without gaining weight (and what changed in our food supply)
    • The exact protein target that eliminates cravings and naturally reduces calorie intake
    • Why the plant vs. animal food wars are missing the point - and what really matters for body composition
    • The four-factor satiety scoring system that predicts exactly how much you'll eat
    • How to exercise just 90 seconds a day and get incredible results (seriously!)
    • The minimum effective dose for both cardio and strength training that busy women can actually maintain
    • Why 8,000 steps daily is non-negotiable for appetite regulation - and what happens when you fall short

    Love the Podcast? Here’s what to do:

    Make My Day & Share Your Thoughts!

    • Subscribe to the podcast & leave me a review
    • Text a screenshot to 813-565-2627
    • Expect a personal reply because your voice is so important to me.

    Join 55,000+ followers who make this podcast thrive.

    Want to listen to the show completely ad-free?

    • Go to subscribetojj.com
    • Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
    • Click “TRY FREE” and start your ad-free journey today!

    Full show notes (including all links mentioned): https://jjvirgin.com/drted

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Truth About Breakfast and Fat Loss for Women Over 40 Sep 14, 2025
    Show notes

    The intermittent fasting craze has left so many of us confused about whether we should eat breakfast or skip it entirely. I've watched women swing from one extreme to the other - from grabbing a muffin and latte on the run to forcing themselves to wait until noon to eat their first meal. But here's what I've learned after years of working with women in midlife: there's no one-size-fits-all answer, but there IS a sweet spot that works for most of us.

    When I see women struggling with energy crashes, afternoon cravings, and that constant feeling of being "hangry," I often trace it back to how they're starting their day. The truth about breakfast for women over 40 is that it sets your metabolic tone for the entire day - and that can either work for you or against you. When you understand how to break your fast properly (and yes, even if you eat at 10 AM, you're still breaking a fast), you can stop that blood sugar roller coaster before it even starts and finally feel in control of your hunger and energy again.

    What you’ll learn:

    • Why the timing of your first meal matters more than you think - discover the 90-minute to 2-hour sweet spot that can transform your entire day
    • How to tell if you're a coffee fast metabolizer or slow metabolizer - and why this knowledge could be the key to better sleep and sustained energy
    • The 40-gram protein rule that changes everything - why women over 40 need more protein than ever to overcome anabolic resistance and maintain muscle
    • What really happens when you start your day with a "muffin and latte" - the blood sugar roller coaster that keeps you trapped in cravings all day long
    • The loaded smoothie formula that delivers 40+ grams of protein - plus my favorite high-protein breakfast combinations that actually taste amazing
    • How to do intermittent fasting the right way for women over 40 - why eating from noon to 8 PM might be sabotaging your results
    • The 10-gram fiber rule that stops energy crashes - how this simple addition creates steady, sustained energy without the crash
    • When to eat your last meal for optimal fat burning - the 3-4 hour window that lets your body actually rest and repair

    Love the Podcast? Here’s what to do:

    Make My Day & Share Your Thoughts!

    • Subscribe to the podcast & leave me a review
    • Text a screenshot to 813-565-2627
    • Expect a personal reply because your voice is so important to me.

    Join 55,000+ followers who make this podcast thrive.

    Want to listen to the show completely ad-free?

    • Go to subscribetojj.com
    • Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
    • Click “TRY FREE” and start your ad-free journey today!

    Full show notes (including all links mentioned): https://jjvirgin.com/eatbreakfast

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Truth About Breast Implant Illness & Safe Recovery with Dr. Robert Whitfield Sep 10, 2025
    Show notes

    "The women have been very intuitive. They know when something's not right. And I give credit to the patients for not listening to folks telling them that there's nothing wrong." - Dr. Robert Whitfield

    If you've ever felt like your body was trying to tell you something but medical professionals dismissed your concerns, what would it mean to finally have validation and a path forward?

    I've been wanting to have this conversation for years, but I waited until I could sit down with the right expert - someone who would validate what so many women have been experiencing but were told was "all in their heads." When I connected with Dr. Rob Whitfield, a world-renowned holistic plastic surgeon who's become a leading voice in breast implant illness women are facing, I knew we had to dive deep into this topic that's affecting thousands of women but still isn't being taken seriously by many in the medical community.

    What started as Dr. Whitfield treating cancer patients led to a groundbreaking discovery - he was finding infections around breast implants that weren't showing up in standard lab tests. This revelation changed everything and led him to develop advanced testing protocols, which revealed that 29% of explant specimens had bacterial contamination. But here's what really struck me: 83% of his patients have genetic variations that make them poor detoxifiers, which means their bodies simply can't handle the toxic burden that implants can create. The transformation stories he shared - women getting their energy back, brain fog lifting, chronic fatigue disappearing - made me realize this isn't just about breast implants, but about any foreign object our bodies are trying to cope with.

    What you’ll learn:

    • How to identify if you're at genetic risk - why 83% of women with implant illness have specific detox pathway problems and what this means for your health decisions
    • The simple glutathione taste test - a revealing at-home assessment that shows whether your body is overwhelmed with toxins (this one blew my mind!)
    • Why standard infection tests miss the problem - how Dr. Whitfield discovered bacterial contamination that regular labs couldn't detect, and what this means for all implant patients
    • The SHARP protocol for recovery - actionable steps you can take before considering explant surgery to support your body's natural healing processes
    • Which implants carry higher risks - the surprising truth about textured vs. smooth implants and what puts some women at greater risk
    • Essential pre-surgical optimization strategies - how to prepare your detox pathways and reduce inflammation, whether you're considering explant or any other surgery
    • The connection between implants and autoimmune symptoms - why fatigue, brain fog, and joint pain might not be "just perimenopause" after all
    • Practical detox support for implant patients - specific supplements, lifestyle changes, and environmental modifications that can make a dramatic difference

    Love the Podcast? Here’s what to do:

    Make My Day & Share Your Thoughts!

    • Subscribe to the podcast & leave me a review
    • Text a screenshot to 813-565-2627
    • Expect a personal reply because your voice is so important to me.

    Join 55,000+ followers who make this podcast thrive.

    Want to listen to the show completely ad-free?

    • Go to subscribetojj.com
    • Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
    • Click “TRY FREE” and start your ad-free journey today!

    Full show notes (including all links mentioned): https://jjvirgin.com/explantrecovery

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Build Muscle While Burning Fat: My Science-Based Approach for Women Over 40 Sep 07, 2025
    Show notes

    After 30+ years of helping women transform their bodies, I'm sharing the exact fat loss strategy that actually works—and it's not what you've been told. If you're tired of the "eat less, exercise more" approach that left you exhausted and metabolically damaged (like it did for 95% of people who try it), this episode is your game-changer. I'm breaking down why calories aren't just calories, how to protect your precious metabolism-boosting muscle during fat loss, and the specific workout and nutrition formula that helps women over 40 build muscle while burning fat—without spending hours in the gym or feeling deprived.

    Drawing from my work with thousands of clients and the latest metabolic research (including what really happened to those Biggest Loser contestants), I'm giving you my complete blueprint for sustainable fat loss. This isn't about quick fixes—it's about creating a body composition that supports you as you age powerfully. I'll walk you through my personal daily eating routine, the exact resistance training moves that give you the most bang for your buck, and my secret weapon: cycling caloric restriction that prevents metabolic adaptation while still accelerating fat loss.

    What you’ll learn:

    • Why 25-40% of weight loss on traditional diets comes from muscle (and how to prevent this metabolic disaster)
    • The "trifecta for satiety" that naturally controls hunger and stabilizes blood sugar
    • My specific protein formula: exactly how much you need per pound of body weight to build muscle and burn fat for women over 40
    • The 3 critical roles muscle plays beyond just looking toned (metabolic spanx, sugar sponge, and myokine messenger)
    • My exact resistance training routine: 6 compound movements that transform your body in just 3 sessions per week
    • Why ultra-processed foods sabotage your metabolism through lower thermic effect
    • The cycling caloric restriction strategy that prevents metabolic adaptation while accelerating fat loss
    • How to structure meals for optimal muscle retention during fat loss (with my personal meal examples)

    Love the Podcast? Here’s what to do:

    Make My Day & Share Your Thoughts!

    • Subscribe to the podcast & leave me a review
    • Text a screenshot to 813-565-2627
    • Expect a personal reply because your voice is so important to me.

    Join 55,000+ followers who make this podcast thrive.

    Want to listen to the show completely ad-free?

    • Go to subscribetojj.com
    • Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
    • Click “TRY FREE” and start your ad-free journey today!

    Full show notes (including all links mentioned): https://jjvirgin.com/extremefatlossplan

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Biology of Trauma with Dr. Aimie Apigian Sep 03, 2025
    Show notes

    "Trauma becomes a burden that the body carries…and it's up to you to decide, do I still want to carry this or do I want to put it down?" - Dr. Aimie Apigian

    You know how some women say they sailed through menopause like it was no big deal, while others struggle intensely with symptoms that seem to come out of nowhere? I used to think it was just hormones and genetics, but what I've discovered through my conversation with Dr. Aimie Apigian completely shifted my perspective on trauma healing women over 40.

    Here's what blew my mind: that autoimmune condition, the weight that won't budge, the anxiety that hits during perimenopause, the gut issues that seemed to appear overnight - they might not just be about declining hormones. They could be your body finally revealing trauma that's been stored in your tissues for years, waiting for the right biological trigger to surface. And menopause? That's often the perfect storm that brings it all to light.

    Dr. Aimie, a double board-certified physician and author of "The Biology of Trauma," explains why traditional therapy often falls short and why your body needs very specific things to heal - things that address not just your psychology, but the actual biological changes trauma creates in your cells, your immune system, and your nervous system. What's even more encouraging? She's seeing profound shifts in just 21 days when people get the right tools.

    Notice when you create unnecessary stress for yourself this week - rushing out the door, picking fights, or choosing stimulating foods. Ask yourself: "How does this serve me?" You might be surprised by the answer.

    What you’ll learn:

    • Why your capacity for stress shrinks during perimenopause - and how trauma stored in your body gets amplified during hormonal transitions
    • The critical difference between stress and trauma - one energizes you, the other shuts down your mitochondria, thyroid, and metabolism
    • How to recognize if you're living at your overwhelm line - and why trauma survivors unconsciously seek out that dangerous edge
    • The real reason traditional talk therapy might have left you feeling worse - and what your body actually needs to release stored trauma
    • Why lifting weights isn't just about building muscle - it's about building your capacity to handle hard things emotionally
    • The three nervous system states you cycle through daily - and how to shift from overwhelm back to calm using somatic techniques
    • How trauma shows up in your relationships, health, and daily life patterns - even if you scored zero on childhood adverse events
    • The surprising connection between the vagus nerve and gut health - and why "vagus nerve toning" can sometimes backfire

    Love the Podcast? Here’s what to do:

    Make My Day & Share Your Thoughts!

    • Subscribe to the podcast & leave me a review
    • Text a screenshot to 813-565-2627
    • Expect a personal reply because your voice is so important to me.

    Join 55,000+ followers who make this podcast thrive.

    Want to listen to the show completely ad-free?

    • Go to subscribetojj.com
    • Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
    • Click “TRY FREE” and start your ad-free journey today!

    Full show notes (including all links mentioned): https://jjvirgin.com/bot

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Why I'm Breaking Up with My Bathroom Scale (And You Should Too) Aug 31, 2025
    Show notes

    After decades in the health industry, I'm on a mission to get rid of traditional scales. Here's why: We've been focusing on the wrong metric for far too long, and it's doing real metabolic damage, especially to women over 40. In this episode, I'm diving into everything I've learned about body composition through my doctoral studies and 30+ years of experience working with thousands of women.

    The truth is, muscle is your organ of longevity, and starting around age 30, we can lose up to 1% of our muscle mass each year - that loss doubles after 60. But here's what I've discovered: when you shift your focus from weight loss to body recomposition, everything changes. I'm sharing my exact protocol for measuring what really matters (hint: it's not the number on your scale), including the specific tools I use at home and the professional assessments that give you the complete picture. Plus, I'll reveal how my husband dropped 27 pounds of fat while gaining 24 pounds of muscle in just 8 months using these strategies.

    What you’ll learn:

    • Why women can handle 18-25% body fat and stay metabolically healthy (and why that's actually good news)
    • The dangerous type of fat you need to watch (it's not where you think) and how to measure it at home
    • How to know if you're losing muscle or fat when the scale goes down - and the simple morning test that tells you
    • The exact body composition measurements that predict longevity better than weight
    • My personal DEXA scan results and why they differ 5% from my home measurements (and why that's okay)
    • The optimal rate of fat loss that preserves muscle (spoiler: it's slower than you think)
    • Why "newbie gains" can help you build muscle faster if you're just starting resistance training
    • The cutting-edge bone density test that revealed issues my DEXA scans missed for years

    Love the Podcast? Here’s what to do:

    Make My Day & Share Your Thoughts!

    • Subscribe to the podcast & leave me a review
    • Text a screenshot to 813-565-2627
    • Expect a personal reply because your voice is so important to me.

    Join 55,000+ followers who make this podcast thrive.

    Want to listen to the show completely ad-free?

    • Go to subscribetojj.com
    • Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
    • Click “TRY FREE” and start your ad-free journey today!

    Full show notes (including all links mentioned): https://jjvirgin.com/bodyrecomp

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hidden Food Additives Sabotaging Women Over 40 with Courtney Swan Aug 27, 2025
    Show notes

    "We have allowed about 10,000 additives into our food supply. In the EU, they allow around 300 to 400 additives depending on what country you're looking at. 300 to 400 versus 10,000 is a large leap." - Courtney Swan

    The shocking truth about what's really in our food will make you rethink everything sitting in your pantry right now. After spending time in Europe and feeling amazing while eating "everything," I knew something was fundamentally broken with our American food system. My guest today, integrative nutritionist and food activist Courtney Swan, reveals the disturbing reality that we're consuming 10,000 food additives compared to just 300-400 in Europe. For women over 40 already battling hormonal changes, weight challenges, and energy dips, these hidden toxins in our everyday foods are sabotaging our health in ways we never imagined. Courtney breaks down exactly which ingredients are causing inflammation, disrupting our hormones, and keeping us feeling tired and bloated - plus gives us a practical roadmap to navigate the grocery store without spending hours reading labels or breaking the bank.

    • The hidden difference between American and European food standards that explains why you feel amazing eating abroad
    • Which common food additives are secretly disrupting your hormones and causing weight gain after 40
    • How to decode manipulative food packaging and marketing claims that target health-conscious shoppers
    • The simple "grocery store test" to determine if a packaged food is truly clean or ultra-processed
    • Why glyphosate exposure may be behind your digestive issues and what foods pose the highest risk
    • Practical strategies to reduce inflammation through better food choices without overwhelming your routine
    • The exciting policy changes happening right now that could transform our food system
    • Easy meal planning tips that make cooking real food achievable for busy women

    Love the Podcast? Here’s what to do:

    Make My Day & Share Your Thoughts!

    • Subscribe to the podcast & leave me a review
    • Text a screenshot to 813-565-2627
    • Expect a personal reply because your voice is so important to me.

    Join 50,000+ followers who make this podcast thrive.

    Want to listen to the show completely ad-free?

    • Go to subscribetojj.com
    • Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
    • Click “TRY FREE” and start your ad-free journey today!

    Full show notes (including all links mentioned): https://jjvirgin.com/swan

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    I Tested 10 Viral Health Trends So You Don't Have To (The Results Will Surprise You) Aug 24, 2025
    Show notes

    Join me in the JJ Virgin Lifestyle Community Facebook group!

    I get it - your social media feeds are absolutely flooded with the latest "miracle" solutions, and honestly, it can feel overwhelming trying to figure out what's actually worth your time, money, and energy. As women over 40, we don't have the luxury of experimenting with every trend that promises transformation. We need real results, not just pretty packaging.

    That's exactly why I decided to dive deep into the top 10 health trends women over 40 are asking me about most. From apple cider vinegar shots to red light face masks, I'm giving you the unfiltered truth about what works, what doesn't, and what might just surprise you. Some of these trends have genuine science behind them, while others are basically expensive ways to feel like you're doing something healthy.

    Here's what really struck me while researching this - so many of us are desperately seeking that one thing that will finally make us feel vibrant and confident again. But the truth is, the most powerful trends aren't always the flashiest ones. Sometimes it's the simple, unsexy solutions that create the most profound shifts in how we look and feel.

    I'm genuinely curious - what stands out to you that you'd love to try from all the different trends I talked about? Or maybe there's one you were going to try and now you're thinking "oh yeah, no way!" DM me on Instagram @jjvirgin - I love hearing your thoughts on these conversations.

    What you’ll learn:

    • How to evaluate viral wellness trends like a health expert instead of falling for marketing hype
    • Why apple cider vinegar actually deserves the buzz and the specific way to use it for maximum benefit
    • The surprising truth about dry fasting and why it could be sabotaging your metabolism
    • How to get all the benefits of organ meats without actually eating them (this hack is a game-changer)
    • Which trendy beauty treatments actually work for reducing inflammation and boosting collagen production
    • The real story behind GLP-1 medications like Ozempic and how to use them for metabolic healing, not just weight loss
    • Why some "detox" trends could be doing more harm than good, and when to work with a practitioner instead
    • The simple research method that will help you separate science from social media hype forever

    Love the Podcast? Here’s what to do:

    Make My Day & Share Your Thoughts!

    • Subscribe to the podcast & leave me a review
    • Text a screenshot to 813-565-2627
    • Expect a personal reply because your voice is so important to me.

    Join 55,000+ followers who make this podcast thrive.

    Want to listen to the show completely ad-free?

    • Go to subscribetojj.com
    • Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
    • Click “TRY FREE” and start your ad-free journey today!
      Full show notes (including all links mentioned): https://jjvirgin.com/viralhealthtrends

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hormone Therapy for Breast Cancer Survivors with Dr. Mindy Goldman Aug 20, 2025
    Show notes

    "No one should suffer. I think a lot of cancer survivors get told, be thankful you're alive. We've got all these wonderful treatments. We will keep you alive and just deal with the side effects of treatments, and that just isn't true." - Dr. Mindy Goldman

    When I sat across from Dr. Mindy Goldman at dinner the night before Tamsen Fadal's World's Hottest Menopause Party, I knew I had to get her on the podcast. As someone who's spent decades watching women suffer in silence after breast cancer treatment—told just to be grateful they're alive while managing devastating menopausal symptoms—I was thrilled to meet someone breaking down these barriers, finally. Dr. Goldman has created something revolutionary: the only program in the country that bridges breast cancer care with menopause management, training over 300 providers to support survivors through virtual telehealth. We dive deep into the biggest myth plaguing women today—that ALL breast cancer survivors must avoid hormones forever—and she explains why that's simply not true for everyone. From the real truth about bioidentical hormones versus synthetic ones, to natural alternatives that actually work, to when testosterone might be safe, this conversation will arm you with the knowledge to have informed discussions with your healthcare team. Most importantly, you'll discover that suffering through treatment side effects isn't your only option.

    What you’ll learn:

    • Why "breast cancer is not breast cancer" and how different types affect hormone therapy decisions
    • The real truth about bioidentical hormones versus the synthetic ones used in the Women's Health Initiative study
    • Natural alternatives for managing hot flashes, sleep issues, and other menopause symptoms during cancer treatment
    • How specific exercise protocols (including interval training) can actually help prevent cancer recurrence
    • When vaginal estrogen might be safe even for hormone-positive breast cancer survivors
    • Lifestyle factors that matter more than genetics for cancer prevention
    • Why women with genetic mutations or family history can often still use hormone therapy
    • How MIDI Health is revolutionizing care for cancer survivors in all 50 states

    Love the Podcast? Here’s what to do:

    Make My Day & Share Your Thoughts!

    • Subscribe to the podcast & leave me a review
    • Text a screenshot to 813-565-2627
    • Expect a personal reply because your voice is so important to me.

    Join 55,000+ followers who make this podcast thrive.

    Want to listen to the show completely ad-free?

    • Go to subscribetojj.com
    • Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
    • Click “TRY FREE” and start your ad-free journey today!


    Full show notes (including all links mentioned): https://jjvirgin.com/drmindy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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