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    Fitness

    Well Beyond 40

    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It’s my time now. It’s my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! – Subscribe to the podcast & leave me a review – Text a screenshot to 813-565-2627 – Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

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    Latest Episodes:
    Become a Fat Burner by Shifting Your Exercise Routine May 06, 2015
    Show notes

    No contest: muscle is your fountain of youth that keeps you lean and healthy. Among its benefits, weight resistance builds better bones and acts like metabolic spanx to "hold everything better" In fact, resistance training helps you do everything in your life better. In this podcast, I provide practical tips about how to do resistance training, whether you're a beginner or a lifting pro.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Have a Social Life without Taking Down Your Diet Apr 29, 2015
    Show notes

    You know the scenario, where a well-intentioned pusher encourages you to have just a bite of their famous dessert. And you know all too well the outcome. In this broadcast, I explain how to bypass temptation and stand firm on your goals. I provide some simple, practical strategies about how to navigate societal temptation with tact and humor for fast, lasting fat loss.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Most Frustrating Obstacle for Fast, Lasting Fat Loss Apr 22, 2015
    Show notes

    Even when you're doing everything correctly, you might hit that frustrating wall that stalls your fat loss efforts. In this podcast, I'll show you little-known strategies to break even the most stubborn fat loss obstacles. Especially if you're doing everything right yet can't lose weight, you don't want to miss this broadcast!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Our Modern-Day Energy Crisis Apr 15, 2015
    Show notes

    Coffee shops and energy drinks aren't the answers to our energy crisis. In this podcast, I share top priorities to create steady energy without the spikes and crashes so many of us frequently experience that manifest as low sex drive, constipation, and other problems. By the way, my number one energy booster has nothing to do with diet or exercise (although those count too)! You'll learn what it is in this podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Are You Toxic? Apr 08, 2015
    Show notes

    We were never intended to handle the numerous toxins that bombard us today. Let me show you how to eliminate numerous systems and maintain fast, lasting fat loss by reducing your toxic loads. If you want to avoid the celebrity detox hype and get the real deal, you can't miss this podcast!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Minimize your Exercise, Maximize your Results Apr 01, 2015
    Show notes

    People don't work out because they don't have enough time. In this podcast, I'll knock the time excuse out the window and show you how to get efficient, effective exercise in just minutes a day. Among its many benefits, burst training helps you slow down aging, blast fat, and better handle sugar. No need to hire a trainer. Learn how to become a burst-training pro in just minutes!

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    Shrink your Plate, Shift your Weight Mar 25, 2015
    Show notes

    Simple yet dramatically effective strategies to effortlessly eat less. None of these involve deprivation, dieting, or hardcore exercise. Instead, you'll instigate smart, simple shifts to avoid disaster and create your healthiest, leanest self.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Secret to Becoming an All-Day Fat-Burning Machine Mar 18, 2015
    Show notes

    Steady-state cardio versus strength training? No contest: lifting heavy demands more recovery, keeps you looking toned and fit, and makes you more confidence in your every day life than elliptical machines in a fraction of the time. In this podcast, I'll provide some simple strategies to strength train whether you're a newbie or have been lifting for years. I'll dispel common weight-lifting myths, discuss recovery, and show you how to establish and mix up your routine.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How to Turn Your Friends into Your Weight Loss Allies Mar 11, 2015
    Show notes

    Do your friends subtly (or not-so-subtly) guilt you into having "just one bite" of their homemade dessert? How does that work for you? In this podcast, I'll show you how to navigate any social occasion with ease and grace. You'll learn how to turn even the most carb-loving friend into your ally for fast, lasting fat loss and optimal health. Armed with this information, you'll confidently enter your next dinner party or other social occasion knowing you'll make the most effective food choices without awkwardness or being uncomfortable.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Fast, Fat-Burning Fitness in Minutes a Day Mar 04, 2015
    Show notes

    Ever notice how people riding elliptical machines always look tired and out of shape? Well, there's a far better way to exercise that doesn't involve hours at the gym. It's called burst training. In this podcast I'll explain how you do it, how to recover and how to maximize its effects in very little time. If you've ever said "I don't have time for exercise," you can't afford to miss this podcast!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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