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    Fitness

    Well Beyond 40

    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It’s my time now. It’s my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! – Subscribe to the podcast & leave me a review – Text a screenshot to 813-565-2627 – Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

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    Copyright: COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.

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    Latest Episodes:
    The Single Most Important Thing You Can Do for… Well, Everything Sep 23, 2015
    Show notes

    How does a great night's sleep matter? For just about everything, from energy to fat burning! You know the caffeinated aftermath of a terrible night's sleep. In this podcast, I'll also talk about the hormonal havoc just one night's sleep can create. You'll understand why poor sleep makes you wired and tired, and why we frequently exacerbate that vicious cycle. I'll dissect what a good night's sleep means and some simple strategies that help you get 7 - 9 hours of solid, uninterrupted sleep. You might not even know what a good night's sleep is, it's been so long since you've had one! You'll learn the optimal time to exercise for a great night's sleep, nutrients to help you slumber soundly, and why meal timing matters so much to slumber soundly. These strategies guarantee an amazing night's sleep so you feel great and burn fat all day.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Balance, Not Lower, Cholesterol Sep 16, 2015
    Show notes

    Newsflash: Cholesterol is not the best predictor of heart disease! In this podcast, I'll tell you what does matter for men and women to maintain cardiovascular (and overall) health. I'll tell you the 3 vitamins that lower homocysteine levels. Did you know it's not "bad" or "good" cholesterol, but the particle size, that best predicts heart disease? I'll share what raises triglyceride levels (hint: it's not dietary fat). I'll talk about the "biggie" vitamin for heart disease that your doc can test for. Oh, and eggs usually do not raise cholesterol, but I will share with you what do. I'll tell you what to increase in your diet to lower cholesterol. (Some of these will shock you.) And you'll learn about natural strategies that lower cholesterol as powerfully as statin drugs without their side effects. You know I'm going to mention exercise, and I'll give you the best way to lower cholesterol in just minutes a day. Just don't stress out about it, since stress can increase inflammation and other problems! Armed with this information, you'll have everything you need to balance cholesterol and promote overall heart health.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    But What About the Calcium? Sep 09, 2015
    Show notes

    Dairy can actually hurt your bones and swallowing a bunch of calcium pills is not the answer. And guys, osteoporosis is not just something that happens to women. In this podcast, I'll talk about why dietary calcium is just a small part of the overall-bone picture, and why easy shifts can boost your bone health. I'll tell you about the key vitamin that helps you optimize calcium (and why you need to probably supplement). Oh, and while you don't want psychological stress, you need to stress your bones to make them stronger (I know, it sounds counterintuitive). I'll talk about the very best exercise to maintain healthy bones at any age. Gut health? It matters more than you might think for strong, supple bones. I'll share the one thing you want and the one thing you want to ditch in your diet for bone health. Trust me, you don't want the first sign of weak bones to be a broken hip! Armed with this easy-to-apply information, you'll have everything you need to maintain great bones - and great health - no matter what decade of your life.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Transform from a Sugar Burner to Fat Burner Sep 02, 2015
    Show notes

    In this podcast, I'll talk about why you want to be a fat burner, not a sugar burner. (I know, it sounds a little counterproductive at first.) I'll tell you the signs that you're a sugar burner, and why you're probably eating more sugar than you might realize. You'll learn sneaky sugar sources, why "fat free" often means high-sugar impact, and how to ditch that stubborn belly fat. Turning into a fat burner will help you shed excess weight, build muscle, and boost your energy. I'll give you the perfect plate trifecta (trust me, it won't sound like "diet food") that keeps you full 4 - 6 hours so you're not tempted by your coworker's mid-afternoon high-sugar impact catastrophe. I'll even give you the one strategy to totally zap your sugar cravings (you'll never guess this one!) and why fructose (yes, even in fruit) can exacerbate cravings and block fat burning. Incorporate these strategies to reclaim your life from sugar and stay full, focused, and burning fat while feeling and looking amazing.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How You Do One Thing is How You Do Everything Aug 26, 2015
    Show notes

    When you zero in on one thing, you can create big changes. In this podcast, I'll show you how picking just one little thing to improve can yield lasting changes. I'll talk about some bad habits that you can make simple swaps for, and how to permanently transform those habits. I'm talking about your diet, of course, but how you do one thing is how you do everything. Take coffee: if you're used to making your morning java a super-sweet, super-creamy milkshake, I mean drink, I'll show you some simple, equally satisfying low-sugar impact swaps. You can carry that momentum throughout the day with other strategies I'll share. I'll give you the morning strategy I always do to reach your goals and my one big strategy for fast, lasting fat loss. (It has nothing to do with diet or exercise!) And I'll give you one needle mover that doubles your weight loss. If you've got pesky habits (diet or otherwise) you want to transform, you can't afford to miss this podcast!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Sneaky Salad Sabotagers Aug 19, 2015
    Show notes

    Innocuous dried cranberries or fat-free dressings on that gargantuan restaurant salad can have more sugar than most items on their dessert menu! It's so sad, because most people think they're "ordering the right thing" ordering a salad. In this podcast, I'll talk about how even so-called healthy ingredients and toppings can turn your salad into a high-sugar impact (read: fat-storing) disaster. Some of these you know. Anything "glazed" is a big red flag. Others aren't so obvious, and I'll call out some major offenders here. Not to worry: I'll tell you how to effortlessly turn your salad into a low-sugar impact, fat-blasting, crave-busting meal whether you're eating out or serving a family dinner.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Seducing Your Brain to Come Back for More Aug 12, 2015
    Show notes

    Got milk? I hope not! In this podcast, I'll tell you why dairy can make you fat, grow (in not a good way!), promote insulin resistance, create or exacerbate acne and cravings, and trigger all sorts of other problems you don't want on your plate (literally!). Dairy also has a drug-like effect on your brain, which explains why you can't stop devouring cheese. I'll even explain why milk is bad for your bones and contributes to autoimmune disease (and I've got studies to support both those claims). After this broadcast, you'll reconsider the health halo that surrounds dairy. Oh, and if you love dairy, I've got some easy swaps to make giving it up a breeze.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    When You Don’t Have Hours to Spend in the Kitchen or Grocery Store Aug 05, 2015
    Show notes

    I don't have hours to spend in the kitchen or gourmet shopping daily, and probably neither do you! In this podcast, I'll provide some easy strategies to simplify cooking so you're never running on empty (literally and figuratively!). I'll also share how to keep your kids healthy and happy without giving in to high-sugar impact desserts that are often disguised as food. With these tips, you'll be able to throw together a fast, fat burning meal in minutes.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Dietary Enemy Sitting at Your Table Jul 29, 2015
    Show notes

    Do you have that one friend or family member who innocently or not-so-innocently tries to sabotage your success? They can really break you down and jinx your success, right? In this podcast, I'll give you simple strategies to not let such people sabotage your fat loss and health without making a scene (or making an enemy!). You might not change their mind, but you'll be able to bring them onto your side and maintain your success.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    If We Know Better, We Do Better Jul 22, 2015
    Show notes

    Where are you right now? I'm talking about your body, your focus, your skin, your health, everything. Get real about what's holding you back. Where do you want to be? In this podcast, I propose this concept: If you know you can't fail, what would you attempt with your life? If you feel stuck in any area of your life, you'll discover how you can "reverse engineer" and become your most vibrant, best self. How will that best life make you really feel? I'll share some simple strategies about how to regain your health and your life. If you feel stuck in any area of your life, you can't afford to miss this podcast!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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