Welcome to the Collective

Latest Episodes:

Finding My Purpose & Entering My Me Era Mar 29, 2023

Show notes

Let's have a chat. On today's episode, Bri sits down and gives a quick life update. She talks about her current life crisis of being unsure what her purpose is and what difference she can make. She shares her new "me era" and how/why she is focusing solely on herself and her goals.

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Being Lucky and Being Present [REPOST] Mar 22, 2023

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[REPOST] On today's episode, Bri gives us a life update on her recent move to Toronto and her new goals for 2023. She talks about the Lucky Girl trend circulating Tik Tok and how to stay present in everyday life. She explains the importance of law of attraction to achieve your dream life, how to avoid hyper-fixating on the past, the best way to achieve your end goal and tips on living in the moment.

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Getting Over Gym Intimidation Mar 15, 2023

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Let's talk gym intimidation (or gymtimidation if you will hehe). On today's episode, Bri sits down with Dean to chat about the gym. They share their tips for building confidence around the gym and how to start overcoming the intimidiation.

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Networking 101 Mar 08, 2023

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Put on the blazer, grab the coffee and let's start networking! On today's episode, Bri sits down and shares her tips to productive networking. She shares the best way to send a business pitch, how to find the emails of who you're searching for, and why building a connection is so important.

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COLLECTIVE Episode 3 Mar 06, 2023

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Welcome to our third collective episode! An episode where I answer all your questions, share your stories and give some unsolicited advice. This episode we talk about the Hailey vs Selena TikTok drama, how to communicate with your partner after an argument, FOMO, adrenal fatigue and so much more.

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Staying Motivated When It Feels Like Your Hard Work Isn't Paying Off Mar 01, 2023

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On today's episode, Bri sits down and talks about the struggles faced when working hard towards a goal and feeling like it's not paying off. She shares how she stays motivated (aside from discipline) to continue working everyday to accomplish her dreams. She talks about knowing your "why", success stories, capitalizing on your moments and more.

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Shop Helfrich Collective: https://www.helfrichcollective.com

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10 Tips for Dealing with Stress Feb 22, 2023

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Hey, my fellow stressed out girlies! On today's episode, Bri sits down and shares her 10 tips for dealing with stress. She talks about her 3-3-3 method, watching your caffeine intake and so much more. So grab a coffee (post breakfast) and enjoy the ep!

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Follow the socials:

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Podcast insta: https://www.instagram.com/wttcpodcast_

Helfrich Collective insta: https://www.instagram.com/helfrichcollective

Athletic Greens Free One Year Supply of Vitamin D & 5 Free Travel Packs: https://www.athleticgreens.com/brianne

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COLLECTIVE Episode 2 Feb 13, 2023

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Welcome to our second collective episode! An episode where I answer all your questions, share your stories and give some unsolicited advice. This episode we talk about getting over a guy you never dated, changing your mindset around dating, why you procrastinate, friendship breakups and much more.

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You're Not A B*tch, You're Standing Up For Yourself Feb 08, 2023

Show notes

Confrontation is scary, I get it. But, not standing up for yourself is scarier. On today's episode, Bri sits down for a short but to the point episode so you can listen the whole way through on your morning commute. She talks about how to overcome confrontation anxiety, how to direct the conversation, the labeling technique and much more. Don't forget to share the ep with friends and on your socials! <3

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JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5

Follow the socials:

Brianne's insta: https://www.instagram.com/briannehelfrich

Podcast insta: https://www.instagram.com/wttcpodcast_

Helfrich Collective insta: https://www.instagram.com/helfrichcollective

SHOP Helfrich Collective code WTTCPODCAST for 10% off: https://helfrichcollective.com

Athletic Greens Free One Year Supply of Vitamin D & 5 Free Travel Packs: https://www.athleticgreens.com/brianne

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In My Healthy Girl Era Feb 01, 2023

Show notes

First things first, health doesn't equate to only physical health and it definitely does not equate to aesthetic. On today's episode, Bri sits down and shares what she's doing to enter her healthy girl era. She shares her routine for less bloating & recovery, her mindset around the stress of school/work, and what she is doing to maintain a healthy mind.

The "Collective" Episode Write Ins: https://forms.gle/B1L62C2QWUdJuh2a9

JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5

Follow the socials:

Brianne's insta: https://www.instagram.com/briannehelfrich

Podcast insta: https://www.instagram.com/wttcpodcast_

Helfrich Collective insta: https://www.instagram.com/helfrichcollective

SHOP Helfrich Collective code WTTCPODCAST for 10% off: https://helfrichcollective.com

Athletic Greens Free One Year Supply of Vitamin D & 5 Free Travel Packs: https://www.athleticgreens.com/brianne

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.