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    Education

    Welcome to the Collective

    For the girlies who were never in the “girls club”, you just found your new girls group. Bri, a 26-year-old full time Bioethics PhD candidate & CEO, sits down every Wednesday to share her tips and habits for *actually* achieving success! With iconic guests, realistic mindset shifts and inspiration to become a boss bitch, this podcast is sure to become your must have weekly listen. Tune in every Wednesday to join the COLLECTIVE on all major streaming platforms!

    Advertise

    Copyright: © Brianne Helfrich

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    We're engaged!!!!! May 29, 2024

    Thank you for being a part of this with us!!! Follow the socials to stay up to date on our journey <3

    Bri's insta: https://www.instagram.com/briannehelfrich

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    get to know yourself better w/ Royce Cook: journaling for the busy girl, how to get into the right mindset & being vulnerable with yourself [REPOST] May 22, 2024

    Hot girls get to know themselves! On today's episode, Bri is joined by Royce Cook, founder of Wellgrl, to talk about the importance of being in tune with yourself. Royce shares tips for the girls on the go, the benefits of journaling and so much more!

    Connect with Royce:

    Wellgrl Instagram

    RTB Journal Canada

    RTB Journal U.S.


    JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5


    Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod

    Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod


    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Listen to this if you feel like you have no idea what you're doing with your life part 2 [REPOST] May 15, 2024

    Part 2 is here ... this is for the girlies feeling lost, confused and have no idea what they are doing in life. Join the club <3

    JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5


    Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod

    Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod


    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    starting your career later in life: embracing confidence and trust with Dee Ocleppo Hilfiger May 08, 2024

    Dee Ocleppo Hilfiger is the epitome of a woman doing it all - she's a designer (married to a designer), creative director, mom, advocate and so much more. Today, Dee sits down with Bri to chat about finding her own identify in the fashion world, building confidence within herself, starting a career later in life and leaning into a sense of "trust" that everything will work out!

    Follow Dee on Instagram

    Shop Dee Ocleppo: https://deeocleppo.com/


    JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5


    Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod

    Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod


    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Let's Chit Chat May 01, 2024

    To celebrate our anniversary, Dean is on today's episode! Sharing a story from Italy, answering your questions and bringing the laughs, duh ;)


    JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5


    Control Body Odor ANYWHERE with @lumedeodorant and get 15% off your Starter Pack with promo code WTTC at lumedeodorant.com/WTTC #lumepod


    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    4 ways to preserve your mental health during your career Apr 24, 2024

    being an adult is tough and our careers/schooling/work environments can be so stressful. This episode is for any girly that works a corporate job, is a business owner, self employed, working towards a certain career and needs some tips to preserve their mental well being. <3


    JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5


    Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod

    Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod


    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    you won't hate your body into loving it Apr 17, 2024

    Post vacay, Bri sits down to talk about body image on vacation and during summer. She shares a few tips to up your confidence and the way you view your body <3

    JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5


    Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod

    Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod


    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    3 tips for starting a 6-figure business [REPOST] Apr 10, 2024

    At 23, I started a brand. At 26, it's become a corporation. These are my 3 key business tips for any girlies wanting to start a business, or level up their current one <3

    JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5


    Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod

    Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod


    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    27 things I learned before 27 Apr 03, 2024

    With my 27th birthday coming up, here are 27 life lessons I've learned <3

    JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5


    Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod

    Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod


    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Listen To This If You Feel Like You Have No Idea What You're Doing With Your Life Part 2 Mar 27, 2024

    Part 2 is here ... this is for the girlies feeling lost, confused and have no idea what they are doing in life. Join the club <3

    JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5


    Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod

    Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod


    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The psychology behind sharing your goals, content creator tips and wellness habits with Arasteh Gatchpazian Mar 20, 2024

    For the girlies wondering about grad school, content creation or wellness habits, this episode is for you <3

    Follow Arasteh:

    Instagram

    Tik Tok

    Podcast Spotify

    Podcast Apple


    JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5


    Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod

    Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod


    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    you deserve a seat at the table: being a woman in a male-dominated field Mar 13, 2024

    This is the female empowerment talk you need today - send it to all the girlies!

    JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5


    Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod

    Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod


    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    how to workout for your body goals, staying consistent and healthy habits w/ Ashley Eckhoff [REPOST] Mar 06, 2024

    For the girlies that have struggled to maintain their fitness goals, feel like their workouts are making them feel worse and not better or want some tips surrounding fitness, this episode is for you <3

    Ashley's insta: https://www.instagram.com/ashley_eckhoff/

    Ashley's Workouts: https://ashleyeckhofffitness.com Use code "WTTC" for 20% off!


    JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5


    Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod

    Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod


    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    confidence, comparison mindset and conscious living with Victoria Alario Feb 28, 2024

    If you've ever struggled with comparison, need to change your mindset or want a more fulfilled life... this is the episode for you.

    Connect with Victoria Alario:

    Victoria's Instagram

    Victoria's Tik Tok

    For The Girls Podcast on Spotify

    For The Girls Podcast on Apple


    JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5


    Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod

    Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod


    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    let's talk grad school: how to choose your program, application requirements, balancing it all Feb 21, 2024

    who better to answer all your grad school questions than a PhD candidate?


    JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5


    Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod

    Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod


    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    get to know yourself better w/ Royce Cook: journaling for the busy girl, how to get into the right mindset & being vulnerable with yourself Feb 14, 2024

    Hot girls get to know themselves! On today's episode, Bri is joined by Royce Cook, founder of Wellgrl, to talk about the importance of being in tune with yourself. Royce shares tips for the girls on the go, the benefits of journaling and so much more!

    Connect with Royce:

    Wellgrl Instagram

    RTB Journal Canada

    RTB Journal U.S.


    JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5


    Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod

    Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod


    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    solo date ideas: your guide to doing things alone Feb 07, 2024

    With valentine's day coming up, many of us stress if we don't have someone to do things with ... BUT we are strong, confident women who do things alone! On today's episode, Bri sits down and shares some of her favourite solo date activities and why doing things alone is SO important. This episode is for the single girlies AND the girlies in relationships <3

    JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5


    Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod

    Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod


    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    3 tips for starting a 6-figure business Jan 31, 2024

    At 23, I started a brand. At 26, it's become a corporation. These are my 3 key business tips for any girlies wanting to start a business, or level up their current one <3

    JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5


    Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod

    Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod


    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    For the girlies that want to achieve their goals, listen to this [REPOST] Jan 24, 2024

    The BFF chat you need to hear <3

    JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5


    Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod

    Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod


    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    You ask, we answer: the secret to a healthy relationship, talking to your gym crush, dating red flags Jan 17, 2024

    Dean is on today's episode to bring a boy's perspective to your burning dating questions!

    Want your question answered on the next Q&A? : https://forms.gle/GF6LHWbs3RL5V1Xy7

    JOIN THE GROUP CHAT & BOOK CLUB: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5

    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    hot girls stand up for themselves and know their worth Jan 10, 2024

    JOIN THE GROUP CHAT & BOOK CLUB: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5

    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Your 2024 Glow Up Guide Jan 03, 2024

    Say it with me "2024 is my year" and it's time to glow up!

    JOIN THE GROUP CHAT & BOOK CLUB: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5

    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ask Bri: Moving? Holiday Drink Ideas? Reconnecting with Yourself? Dec 13, 2023

    Q&A episode where Bri answers all the questions you have!! Download this ep, share with the girls and enjoy <3

    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5

    Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Your "that girl" guide for the holidays Dec 07, 2023

    Ok girlies, "that girl" is confident, sexy & the main character this holiday season. Finals are done (or almost) and it's time level up. Listen to hear some confident tips, how to show up to a party & must do's over winter break.

    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective


    JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5


    Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod

    Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod


    Time Stamps: 0:00 - 14:30 life udate

    14:30 - 39:14 that girl attitude/confidence

    39:14 - end that girl holiday activities

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    For the girlies that want to achieve their goals, listen to this Nov 29, 2023

    The BFF chat you need to hear <3

    JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5


    Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod

    Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod


    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    how to workout for your body goals, staying consistent and healthy habits w/ Ashley Eckhoff Nov 22, 2023

    For the girlies that have struggled to maintain their fitness goals, feel like their workouts are making them feel worse and not better or want some tips surrounding fitness, this episode is for you <3

    Ashley's insta: https://www.instagram.com/ashley_eckhoff/

    Ashley's Workouts: https://ashleyeckhofffitness.com Use code "WTTC" for 20% off!


    JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5


    Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod

    Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod


    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Friendship Breakups Nov 15, 2023

    If you have ever had a friendship breakup, going through a friendship breakup, or not sure if the friendship needs a breakup... this is for you.

    JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5


    Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod

    Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod


    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Top Tips For Productivity [REPOST] Nov 08, 2023

    Listen girlies, we are at the point in the year where productivity takes a hit. Here are some of my top tips for being productive so we can finish the year strong <3

    JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5


    Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod

    Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod


    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

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    Morning Routine & Daily Planning Tips For Success!! Nov 01, 2023

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    Listen To This If You Need a Sign That Everything Will Work Out Oct 24, 2023

    An episode for the girlies, we got this <3

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    Entering my "Soft Girl Era" Oct 18, 2023

    What even is "soft girl era" and why is it so controversial? On today's episode, Bri sits down and shares how she views this trend and how it can be a massive form of much needed self care. From one independent girly to another, she shares how she is adopting this mindset into her daily life.

    Share with the girlies and let's prioritize our own well-being <3

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    Running Era? Is My Quarter Life Crisis Normal? How Do I Attract a Man w/ His Shit Together? Oct 11, 2023

    Grab your coffee, grab the girls and enjoy a light hearted ep :)

    Today, Dean is on the pod and shares his 3 top running tips, how to attract a man with his shit together, what to do when you feel stuck in life and more!

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    Becoming a Full Time Content Creator, How to Grow on Social Media and Being Cringe w/ Tess Barclay Oct 04, 2023

    Ever wondered what it's like to be a full time content creator? Unsure of how to build an authentic brand? On today's episode, Bri sits down with Tess Barclay, full time content creator and entrepreneur, to share tips on growing on social media, pitching to brands and more.

    Follow Tess:

    Instagram: https://www.instagram.com/tessbarclay/

    TikTok: https://www.tiktok.com/@tess.barclay

    Busy Blooming: https://www.busyblooming.ca


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    Relationships with Food, Social Media Comparison and Eliminating Self Hate Sep 27, 2023

    Hi besties! Welcome to another COLLECTIVE episode where I answer all of your questions! This week's episode we talk about food relationships, leaning into self love instead of hate, struggles in relationships, go to fall outfit and more!

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    Staying Motivated When It Feels Like Your Hard Work Isn't Paying Off [REPOST] Sep 20, 2023

    On today's episode, Bri sits down and talks about the struggles faced when working hard towards a goal and feeling like it's not paying off. She shares how she stays motivated (aside from discipline) to continue working everyday to accomplish her dreams. She talks about knowing your "why", success stories, capitalizing on your moments and more.


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    8 Ways to Immediately BOOST Mood Sep 13, 2023

    Ok ladies, it's normal to feel down/sad, but sometimes we want an instant mood boost. On today's episode, Bri sits down and shares 8 ways to boost your mood. She shares the importance of sleep, the effects of smiling and how limiting social media has changed her life. Send this to a bestie who needs to hear it <3

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    Romanticizing Fall: Things to Do, Wear & Buy Sep 06, 2023

    Seasonal depression creeping in? Already missing summer? On today's episode, Bri shares all the ways to romanticize the fall season. She shares fun activities to do with a group, partner or solo, ways to change up your style and must have fall decor!

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    Leveling up and Becoming Your Best Self: September Challenge Aug 30, 2023

    It's time to level up babes and the WTTC September challenge is going to help you do that! This challenge is all about becoming our best selves with daily, weekly and monthly tasks. On today's episode, Bri sits down to share why this challenge is important, what tasks are required and how to hold yourself accountable for the whole month!

    CHALLENGE TASKS: https://www.instagram.com/wttcpodcast_

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    4 Ways to ACTUALLY Manifest Your Dream Life Aug 23, 2023

    Who doesn't want to achieve their dream life?! On today's episode, Bri shares 4 ways to ACTUALLY manifest your dream life by shifting your mindset, showing gratitude, positive self talk and more. If moon water & journaling manifestation methods aren't your thing, this episode is 100% for you!

    Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod

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    Finding Purpose Post Grad Aug 16, 2023

    The "dreaded" post grad era is upon us. On today's episode, Bri sits down to share how she found her purpose after graduating university. She chats relationships, feeling lonely, finding jobs, comparison and more. This is a MUST listen episode for the girlies!


    Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod

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    Confident Girl Summer Series: 5 Back to School Tips for Success Aug 09, 2023

    School is in session! ... almost. For all the girlies heading back to campus (or work) soon, this episode is for you! Bri sits down and shares 5 tips for back to school success. She talks organization, optimizing your "productive" time, safe spaces and more!

    Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod

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    Confident Girl Summer Series: Daily Non Negotiables, Creating Positive Habits and Bouncing Back from Low Confidence w/ Lily Rakow Aug 02, 2023

    This is the girls chat you need to hear. On today's episode, Bri sits down with the host of 80/20 podcast, Lily Rakow. Lily shares her daily routine to set herself up for "success" and the non negotiables she does every day to be the best version of herself. The girls share their preferred methods of journaling, their stuggles with imposter syndrome being young entrepreneurs and how they work through low confidence days.

    Follow Lily: https://www.instagram.com/lilyrakow/

    Listen to 80/20 podcast: https://open.spotify.com/show/2vqQNb239mIHvClE5n66Bo?si=8a4f748ad3ee454d

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    Confident Girl Summer Series: Girl's Guide to Navigating Self-Sabotage in Your Twenties Jul 26, 2023

    Self-sabotage is holding us back from becoming the best versions of ourselves and unlocking our kick ass potential. On today's episode, Bri sits down and shares ways to conquer those self-sabatoging habits. She explains what self-sabotage is, why it occurs, and how to tap into that to achieve immense "empowered girl confidence".

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    Confident Girl Summer Series: 7 Ways to Feel Confident in the Gym & Find Consistency Jul 19, 2023

    We have all felt intimidated by the gym at one point or another, right? Well, on today's episode, Bri shares her 7 ways for increasing confidence in the gym in order to create a constant routine! This summer is all about confidence, but these habits and constistency need to carry on into the winter months. So, this episode is going to help you do that! She shares different ways to feel prepared and comfortable in a new workout routine/setting! Play the episode, share to stories and build that confidence!

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    Confident Girl Summer Series: Forming New Habits & Sticking to Them Jul 13, 2023

    We've all heard that habits take 21 days to form, but 21 days can seem really fucking long. So, on today's episode, Bri sits down and shares tips for building positive habits in a manageable way. She talks habit stacking, the 1% habit rule, prepping for success and more. Listen to this ep and send to your bff that needs to hear it too!

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    Confident Girl Summer Series: Balancing Fitness Goals and Summer Fun Jul 05, 2023

    Summer is a time of travel, socializing, changing routines and enjoying life. But that can be difficult when you have fitness goals you are trying to accomplish. On today's episode, Bri sits down and. discusses balancing your fitness goals but having summer fun!

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    Confident Girl Summer Series: Gaining Confidence in Your Career Jun 28, 2023

    This episode is for all my girlies that need a big sis chat about gaining confidence in their career! On today's episode, Bri sits down and discusses switching careers, starting a new job, taking time to adjust, and more!

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    10 Tips for Dealing with Stress [REPOST] Jun 21, 2023

    Hey, my fellow stressed out girlies! On today's episode, Bri sits down and shares her 10 tips for dealing with stress. She talks about her 3-3-3 method, watching your caffeine intake and so much more. So grab a coffee (post breakfast) and enjoy the ep!

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    Confident Girl Summer Series: Summer 2023 Travel Essentials Jun 14, 2023

    Summer travel is here and Bri shares her travel essentials. She shares her go to makeup/skincare, must have clothing items, bags, and more!!

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    Confident Girl Summer Series: Dating, Summer Hookups and Advice w/ Ilana Dunn Jun 07, 2023

    On today's episode, Bri is joined by relationship expert Ilana Dunn, host of Seeing Other People podcast. They chat about how to approach someone cute in public, the best dating apps and how to stop romanticizing people. Ilana shares her engagement story, her top tips for first dates, and the key to making a relationship last!

    Follow Ilana: https://www.instagram.com/ilana.dunn/

    Listen to Seeing Other People: https://podcasts.apple.com/ca/podcast/seeing-other-people/id1505618760


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    Confident Girl Summer Series: Wellness Tips May 31, 2023

    Confident Girl Summer is in full swing and on today's episode Bri shares some of her go to wellness tips for boosting confidence. She talks about the skincare technique everyone must do, why appreciating the little things is so important, easy ways to hydrate and much more!

    All Toronto Girlies, Come Join The Helfrich Collective Wellness Event! https://www.eventbrite.ca/myevent?eid=632380887257

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    Confident Girl Summer Series: Doing Things Solo and New Hobbies May 24, 2023

    We are all about indepence and spending time with ourselves! On today's episode, Bri gives you the motivational speech you needed to hear to help you gain the courage to do things solo. She talks about her thought process behind solo dates, the importance of doing things alone and why hobbies are a must!

    All Toronto Girlies, Come Join The Helfrich Collective Wellness Event! https://www.eventbrite.ca/myevent?eid=632380887257

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    Confident Girl Summer Series: Social Confidence May 17, 2023

    Let's make a pact, no more missing out on opportunites because of our social anxiety. We've all agreed this is our summer to have the best experiences and up our confidence. So, on today's episode, Bri sits down and discusses social anxiety. She shares her own experiences, her tips and tricks for gaining more confidence in social situations and how to ease the anxious energy when in large groups.

    All Toronto Girlies, Come Join The Helfrich Collective Wellness Event! https://www.eventbrite.ca/myevent?eid=632380887257

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    Confident Girl Summer Series: Body Confidence May 10, 2023

    Welcome to a new series: Confident Girl Summer Each week for the next few weeks, I will be sharing thoughts, tips, mindset reframing, etc surrounding different topics to help us gain the most amount of confidence for this summer season!

    On today's episode, Bri sits down and chats about body confidence in the summertime. She shares how she has changed her mindset surrounding her body, gained confidence in a bikini and much more!


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    Summer Bucket List Ideas May 03, 2023

    My confident girl summer is almost here and I am already planning fun things to do. On today's episode, Bri sits down and shares some of her bucket list ideas for all the girlies staying more local this summer and on a budget!


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    COLLECTIVE Episode 4 May 01, 2023

    new collective episode YAY! On today's episode, we talk about friendships in your 20's, how to gain confidence doing things solo, what to do if you don't get closure, date night ideas and much more!

    TO BE FEATURED ON THE NEXT EPISODE: https://forms.gle/B1L62C2QWUdJuh2a9

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    Steps To Take To Feel Confident in Your Body [REPOST] Apr 26, 2023

    On my (last, I promise you'll get a new episode next week hehe) stressed out finals week, we are throwing it back to a highly requested episode!

    "Confidence is HOT but can be super tough especially with the holidays coming up. So on today's episode, Bri sits down and shares her tips for feeling confident in your own body. Listen to this episode, share it with your girlies and appreciate the body you have!!"


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    We Love Saying "No" [REPOST] Apr 19, 2023

    All my people pleasers please stand up, because HOT GIRLS SAY NO. On today's episode, Bri shares a MASSIVE life update and how she is coping with a big change of plans. She shares her new found confidence in saying no to situations that don't serve her and setting healthy boundaries. One of the toughest parts of saying "no" is the fear of being considered as rude, so Bri breaks down how she says no to situations. She shares the importance of preserving her energy and not feeling responsible for other people's reactions.

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    Top Tips for Productivity Apr 12, 2023

    The semester is almost over, summer is around the corner and productivity is decreasing. On today's episode, Bri shares her top tips for staying productive when she has things to accomplish but is lacking motivation.


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    26 Things I've Learned in 26 Years Apr 05, 2023

    In honour of my bday, let's chat about what I've learned in 26 years! On today's episode, Bri is joined by Dean for a quick sec to discuss everyone's favorite show: Love Is Blind. Then, she lists off her 26 life lessons she's learned in 26 years!!


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    Finding My Purpose & Entering My Me Era Mar 29, 2023

    Let's have a chat. On today's episode, Bri sits down and gives a quick life update. She talks about her current life crisis of being unsure what her purpose is and what difference she can make. She shares her new "me era" and how/why she is focusing solely on herself and her goals.


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    Being Lucky and Being Present [REPOST] Mar 22, 2023

    [REPOST] On today's episode, Bri gives us a life update on her recent move to Toronto and her new goals for 2023. She talks about the Lucky Girl trend circulating Tik Tok and how to stay present in everyday life. She explains the importance of law of attraction to achieve your dream life, how to avoid hyper-fixating on the past, the best way to achieve your end goal and tips on living in the moment.

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    Getting Over Gym Intimidation Mar 15, 2023

    Let's talk gym intimidation (or gymtimidation if you will hehe). On today's episode, Bri sits down with Dean to chat about the gym. They share their tips for building confidence around the gym and how to start overcoming the intimidiation.


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    Networking 101 Mar 08, 2023

    Put on the blazer, grab the coffee and let's start networking! On today's episode, Bri sits down and shares her tips to productive networking. She shares the best way to send a business pitch, how to find the emails of who you're searching for, and why building a connection is so important.


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    COLLECTIVE Episode 3 Mar 06, 2023

    Welcome to our third collective episode! An episode where I answer all your questions, share your stories and give some unsolicited advice. This episode we talk about the Hailey vs Selena TikTok drama, how to communicate with your partner after an argument, FOMO, adrenal fatigue and so much more.


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    Staying Motivated When It Feels Like Your Hard Work Isn't Paying Off Mar 01, 2023

    On today's episode, Bri sits down and talks about the struggles faced when working hard towards a goal and feeling like it's not paying off. She shares how she stays motivated (aside from discipline) to continue working everyday to accomplish her dreams. She talks about knowing your "why", success stories, capitalizing on your moments and more.


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    10 Tips for Dealing with Stress Feb 22, 2023

    Hey, my fellow stressed out girlies! On today's episode, Bri sits down and shares her 10 tips for dealing with stress. She talks about her 3-3-3 method, watching your caffeine intake and so much more. So grab a coffee (post breakfast) and enjoy the ep!


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    COLLECTIVE Episode 2 Feb 13, 2023

    Welcome to our second collective episode! An episode where I answer all your questions, share your stories and give some unsolicited advice. This episode we talk about getting over a guy you never dated, changing your mindset around dating, why you procrastinate, friendship breakups and much more.


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    You're Not A B*tch, You're Standing Up For Yourself Feb 08, 2023

    Confrontation is scary, I get it. But, not standing up for yourself is scarier. On today's episode, Bri sits down for a short but to the point episode so you can listen the whole way through on your morning commute. She talks about how to overcome confrontation anxiety, how to direct the conversation, the labeling technique and much more. Don't forget to share the ep with friends and on your socials! <3


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    In My Healthy Girl Era Feb 01, 2023

    First things first, health doesn't equate to only physical health and it definitely does not equate to aesthetic. On today's episode, Bri sits down and shares what she's doing to enter her healthy girl era. She shares her routine for less bloating & recovery, her mindset around the stress of school/work, and what she is doing to maintain a healthy mind.


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    Chit Chat Get Ready w/ Us Jan 25, 2023

    Sit down as Bri and Dean give an unedited, unfiltered pod episode. Similar to the casual style of "get ready with me" vlogs, hang out with them as they drink a lil wine and spill the deets on their lives. They talk about money problems in their twenties, how they've been feeling the past few days and their career goals.


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    COLLECTIVE Episode 1 Jan 23, 2023

    Welcome to our first collective episode! An episode where I answer all your questions, share your stories and give some unsolicited advice. This episode we talk about positivity, sex, fave breakfast meals and so much more.

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    Some People Aren't Going To Like You Jan 18, 2023

    Hello to my fellow people pleasers! On today's episode, Bri sits down to give some tough love. She shares her current hyper fixations, negativity surrounding the podcast and how to cope with people not liking you.


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    Being Lucky and Being Present Jan 11, 2023

    On today's episode, Bri gives us a life update on her recent move to Toronto and her new goals for 2023. She talks about the Lucky Girl trend circulating Tik Tok and how to stay present in everyday life. She explains the importance of law of attraction to achieve your dream life, how to avoid hyper-fixating on the past, the best way to achieve your end goal and tips on living in the moment.

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    2023 Is For Shooting Your Shot Jan 04, 2023

    Hey, I'm back ;) On today's episode, Bri returns from her winter break to share what she's been up to! She spills what she's been doing this past month, how she is turning her recent med school rejections into redirection and how her "on a whim" submission to Sports Illustrated emphasizes her need to shoot her shot in 2023!!


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    Getting Back Into Your "That Girl" Routine [REPOST] Dec 28, 2022

    It's almost 2023, so I decided to repost one of my most popular episodes to help us get back into the routine that makes us feel our best. Reminder, being "that girl" is not an aesthetic, it's a mindset. Let's start this year off strong, but also be kind to ourselves and listen to what our bodies need!

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    Let's Talk Body Image [REPOST] Dec 14, 2022

    On her few weeks off, Bri is reposting some of her most requested episodes. Let's talk body image babbyyyyy! An episode we all need to hear!

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    The Influencer Tea & Life Update Dec 07, 2022

    On today's episode, Bri sits down with Dean and they share a life update! They talk about moving, being an "influencer" for the weekend and the tea with influencers!

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    The Ultimate Gift Guide Nov 30, 2022

    Gift giving season is here! On today's episode, Bri sits down and helps you with your holiday shopping! She separated her gift guide into 5 sections: Wellness Girly, WFH/Study Girly, Self-Care Girly, For Him & Experiences/Thoughtful. Grab a pen, share this episode with your friends and start shopping.

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    Thanksgiving, Long Distance & Casual Hookups Nov 23, 2022

    On today's episode, Bri and Dean sit down for a couple's Q&A, answering the questions you've been wondering. They talk about doing long distance for over a year, their opinions on casual hookups and much more.

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    We Don't Fuck with Fuck Boys Nov 16, 2022

    SHE'S BACK & she's talking all things fuck boys. Face it, we've all been attracted to a fuck boy and had a hard time ending the relationship... so on today's episode, Bri sits down and shares the mindset she has around fuck boys, how she got over one & ended up meeting the man of her dreams.

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    Steps to Take to Feel Confident in Your Body Nov 02, 2022

    Confidence is HOT but can be super tough especially with the holidays coming up. So on today's episode, Bri sits down and shares her tips for feeling confident in your own body. Listen to this episode, share it with your girlies and appreciate the body you have!!

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    Being 'That Girl' [REPOST] Oct 26, 2022

    IT'S BACK BABY. We all need to re listen to this episode. If you've been feeling off like me lately, this is the episode that we need to remind ourselves who the fuck we are!! Listen to this episode, share it with your girlies and be "that girl"!

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    But What Makes Me Different? Oct 19, 2022

    What makes me different from everyone else doing the same thing as me? Great question babes! On today's episode, Bri starts off by sitting down with her boyfriend Dean to give a huge life update!! THEY'RE MOVING... BUT WHERE? They share how their life has been living together, things that annoy each other and what they're excited for with the move. Then, Bri shares the question she always asks herself: But what makes me different? Today's episode is reflective, funny and exactly what you need to hear.

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    Brianne's insta: https://www.instagram.com/briannehelfrich

    Podcast insta: https://www.instagram.com/wttcpodcast_

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

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    How To Be Successful This Year [REPOST] Oct 12, 2022

    On this week off from the pod, I still wanted to give y'all something motivating to listen to! Here is an old episode that was highly recommended for a little revisit! This is our year and success comes in so many different forms. Most of our success comes from our own hardwork, dedication and confidence. So listen to this episode and let's fucking conquer!

    WE LOVE THERAPY - Sign up for BetterHELP: https://betterhelp.com/WTTCPodcast

    JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5

    Shop Helfrich Collective: https://helfrichcollective.com

    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Podcast insta: https://www.instagram.com/wttcpodcast_

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

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    Comfort Zone, Imposter Syndrome and Forbes Oct 05, 2022

    So, what do Hailey Bieber, Megan Thee Stallion and I all have in common? We all own Helfrich Collective clothing!! On today's episode, Bri sits down for a chill convo about her recent trip to the Forbes Under 30 Summit. She talks about going alone, stepping outside her comfort zone, and feeling imposter syndrome being surrounded with top entrepreneurs. She shares how she shot her shot and ended up getting Helfrich Collective in the hands of Hailey Bieber and Megan Thee Stallion!!

    Sign up for BetterHELP: https://betterhelp.com/WTTCPodcast

    JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5

    Shop Helfrich Collective: https://helfrichcollective.com

    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Podcast insta: https://www.instagram.com/wttcpodcast_

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Fall Must Haves Sep 28, 2022

    The fall season is here! On today's episode, Bri sits down with her boyfriend Dean to share all of their must have fall items! Dean spills the shoe he thinks all girls would love for the fall season, they talk about their go to outfits and some fall date night ideas!

    Sign up for BetterHELP: https://betterhelp.com/WTTCPodcast

    JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5

    Shop Helfrich Collective: https://helfrichcollective.com

    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Podcast insta: https://www.instagram.com/wttcpodcast_

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Life Updates & Coping with Big Changes Sep 21, 2022

    LET'S CHAT BESTIES. On today's episode, Bri sits down for a super chill convo. She shares what she's been up to, how she's been incorporating more balance into her life and the deets on her NEW ROOMMATE. She talks about a big life change involving moving in with a significant other and how she adapts to the uncertainty of change.

    Sign up for BetterHELP: https://betterhelp.com/WTTCPodcast

    Shop Caraway: https://ap.carawayhome.com/briannehelfrich10

    JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5

    Shop Helfrich Collective: https://helfrichcollective.com

    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Podcast insta: https://www.instagram.com/wttcpodcast_

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    We Love Saying "No" Sep 14, 2022

    All my people pleasers please stand up, because HOT GIRLS SAY NO. On today's episode, Bri shares a MASSIVE life update and how she is coping with a big change of plans. She shares her new found confidence in saying no to situations that don't serve her and setting healthy boundaries. One of the toughest parts of saying "no" is the fear of being considered as rude, so Bri breaks down how she says no to situations. She shares the importance of preserving her energy and not feeling responsible for other people's reactions.

    Sign up for BetterHELP: https://betterhelp.com/WTTCPodcast

    JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5

    Shop Helfrich Collective: https://helfrichcollective.com

    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Podcast insta: https://www.instagram.com/wttcpodcast_

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Shop Caraway: https://ap.carawayhome.com/briannehelfrich10

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Things to Avoid During Your Fitness Journey Sep 07, 2022

    Do as I say, not as I do LOL. On today's episode, Bri is breaking down all the "mistakes" and unproductive things she's done (and tbh still doing sometimes) during her fitness journey. She talks about not eating enough, doing workouts that everyone else claimed would get her "snatched" and pushing her body too hard. She gives tips for gym-intimidation and her thought process for being scared of getting "bulky" by lifting weights. Bri makes sure to emphasize the importance of enjoying the process and creating a sustainable routine.

    JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5

    Shop Helfrich Collective: https://helfrichcollective.com

    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Podcast insta: https://www.instagram.com/wttcpodcast_

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Shop Caraway: https://ap.carawayhome.com/briannehelfrich10

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hot Girls Love To Learn Aug 31, 2022

    Hold on, first we need to acknowledge that learning isn’t limited to only an academic setting. Hot girls love to learn everyday no matter where they are. On today’s episode, Bri shares some MAJOR life updates! She talks about going back to school & her tips and fave items for staying organized!

    LOL I decided to just go for it... Surprise!! A group chat?! https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5

    Shop Helfrich Collective - Last day of our 40% off sale: https://helfrichcollective.com

    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Podcast insta: https://www.instagram.com/wttcpodcast_

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Stay Independent (& Being "That Girl") While in a Relationship Aug 24, 2022

    Having confidence in our independence is so important. On today's episode, Bri sits down with her long-term boyfriend Dean to give tips on how each of them stay independent while being committed to each other. They share major life updates (Dean is moving to Pittsburgh?!?!) and how they'd answer Hinge profile prompts.

    Shop Helfrich Collective:

    www.helfrichcollective.com

    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Podcast insta: https://www.instagram.com/wttcpodcast_

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How I Stay Motivated to Accomplish My Goals Aug 17, 2022

    Her most commonly asked question: How do you stay motivated? Spoiler, she doesn't. Motivation fades real quick. So on today's episode, Bri sits down to share her tips on maintaining discipline and productive habits. She gives a life update, her recent wins and why it's so important to always be your own biggest supporter.

    Shop Helfrich Collective:

    www.helfrichcollective.com

    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Podcast insta: https://www.instagram.com/wttcpodcast_

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Listen To This If You Feel Like You Have No Idea What You're Doing With Your Life Aug 10, 2022

    We need to have an honest chat. You don't need to have it all figured out, none of us really do. A lot of the time we feel anxious that we are "too late" or need to have a "set" path to be successful. On today's episode, Bri sits down and openly talks about her recent struggles with questioning her "life's plan". She shares her experiences, mindset and important advice she's received.

    Athletic Greens Free One Year Supply of Vitamin D & 5 Free Travel Packs: https://www.athleticgreens.com/brianne

    Shop Helfrich Collective:

    www.helfrichcollective.com

    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Podcast insta: https://www.instagram.com/wttcpodcast_

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Getting Back Into Your "That Girl" Routine Jul 27, 2022

    Getting back into a routine and back into your "that girl" mentality can be TOUGH. So, on today's episode, Bri sits down and shares all the ways she's getting back on her grind. She mentions the importance of adding in something fun, making meals that you enjoy and using workout classes to gain motivation.

    Shop Helfrich Collective:

    www.helfrichcollective.com

    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Podcast insta: https://www.instagram.com/wttcpodcast_

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Founding a Startup, Daily Routines & Creating Content w/ Natalie Barbu Jul 20, 2022

    On today's episode, Bri is joined by none other than the Natalie Barbu. You most likely know her from her popular YouTube channel (which was started in 2011) & her podcast, The Real Reel. Natalie discusses her recent business venture (founding her own content creator's app), her daily habits and finding the motivation to be her own boss. She spills her thoughts on if content creation is over saturated and her tips for entering the content creation space.

    Want to try Natalie's app? Get one month free of Rella by using code THECOLLECTIVE at https://getrella.com

    Follow Natalie:

    Instagram - https://www.instagram.com/nataliebarbu/?hl=en

    Youtube - https://www.youtube.com/channel/UC-27McNXi7E4Z3H1kZnTjzg

    Podcast - https://podcasts.apple.com/ca/podcast/the-real-reel/id1456261473

    Follow Bri:

    Instagram - https://www.instagram.com/briannehelfrich/?hl=en

    Follow Podcast:

    Instagram - https://www.instagram.com/wttcpodcast_/?hl=en

    Shop Helfrich Collective:

    https://helfrichcollective.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Italy Recap & Overcoming Vacation Guilt Jul 13, 2022

    She's a wanna be European it girl this summer! On today's episode, Bri sits down and gives us all the tea on her Italy vacay! She shares a recap of where she travelled, her intense train drama and how she overcame feeling guilty whilst on vacation. Vacation guilt is very real and Bri shares her mindset when travelling on order to live in the moment and alleviate stress!

    We LOVE Reproductive Rights: How You Can Help

    https://www.weareplannedparenthoodaction.org/onlineactions/6iOI0_HnUUmPu_6_SRgayg2?sourceid=1006442&ms=4NALz2100K1N1A&gclid=CjwKCAjwt7SWBhAnEiwAx8ZLaiJ_5-xADxg0XNZO1pvXsP8rqx009xdEBa2j1MOhcd1TTiTfpC-r8hoCpYsQAvD_BwE&gclsrc=aw.ds

    https://go.peoplepower.org/signup/take-pledge-commit-being-defender-abortion-rights?redirect=abortion-pledge

    https://www.change.org/p/defend-roe-pass-legislation-to-protect-abortion-access

    Shop Helfrich Collective's new totes & hats:

    www.helfrichcollective.com

    Follow the socials: (go look at all the Italy content hehe)

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Podcast insta: https://www.instagram.com/wttcpodcast_

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    A List of My Summer Essentials Jun 29, 2022

    Summer is here!! On today's episode, Bri sits down and chats about all her summer essentials! She lists her go-to accessories, her summer fashion faves and much more!

    Shop Helfrich Collective's new totes & hats:

    www.helfrichcollective.com

    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Podcast insta: https://www.instagram.com/wttcpodcast_

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Make Friends Post-Grad Jun 22, 2022

    The most asked question... How the f*ck do you make friends post-grad?! On today's episode, Bri sits down and gives y'all all her tips on making friends in your 20's. After moving to brand new cities twice (where she didn't know anyone either time), she's learned the best and worst ways to embrace herself, her community, and establish solid friendships.

    Shop Helfrich Collective's new totes & hats:

    www.helfrichcollective.com

    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Podcast insta: https://www.instagram.com/wttcpodcast_

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Sports Illustrated, Chronic Illness & Mental Health with Gigi Robinson Jun 15, 2022

    Surprise, we have a guest! On today’s episode, Bri sits down with Sports Illustrated model Gigi Robinson! They chat about confidence, what a day on set for SI looks like and Gigi’s struggles living with a chronic illness.

    Follow Gigi:

    Guest Insta: https://www.instagram.com/itsgigirobinson

    Guest Tik Tok: https://www.tiktok.com/@itsgigirobinson

    Shop Helfrich Collective:

    www.helfrichcollective.com

    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Podcast insta: https://www.instagram.com/wttcpodcast_

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Confident Girl Summer Jun 06, 2022

    Hot girl summer is almost here and what's hotter than having confidence?? On today’s episode, Bri sits down and gives you 6 tips for boosting your confidence!

    Shop Helfrich Collective:

    www.helfrichcollective.com

    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Podcast insta: https://www.instagram.com/wttcpodcast_

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Why I Came Off Birth Control Jun 01, 2022

    A to the point, tmi and important convo for the girlies! On today’s episode, Bri sits down and shares her experience being on birth control. She shares the reasons that ultimately led her to decide to stop it cold turkey & the aftermath effects she had! She reminds everyone to be your own advocate with your healthcare provider, you know your body better than anyone else.

    Shop Helfrich Collective:

    www.helfrichcollective.com

    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Podcast insta: https://www.instagram.com/wttcpodcast_

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How I Started a Clothing Brand at 23 May 25, 2022

    Need some inspo for starting your own brand or business? On today's episode, Bri sits down and shares the inside scoop on her clothing brand Helfrich Collective. She spills the story that led her to start her brand, how she did it with no business or fashion knowledge, and how she has grown the business to be featured in big publications like Buzzfeed! She shares her top tips for business owners of all types and gives advice for starting a business at a young age!

    Shop Helfrich Collective:

    www.helfrichcollective.com

    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Podcast insta: https://www.instagram.com/wttcpodcast_

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Being "That Girl" May 11, 2022

    Say it with me, "it's NOT an aesthetic, it's a MINDSET". Thinking that you can't be "that girl" because you aren't as trendy or aesthetic as the girls you see on Tik Tok is a very real thing. On today's episode, Bri sits down and shares a recap of her week. She talks about the "that girl" trend and what it means to her. She gives tips on how to embody the mentality of "that girl" and show up as her on the daily.


    Female Reproductive Rights resources:

    https://www.weareplannedparenthood.org/onlineactions/9v0evEDyyEK6coHv3gbEfA2?sourceid=1012838&ms=3NALz2200K1N1A&gclid=Cj0KCQjwmuiTBhDoARIsAPiv6L8nc0tPfKWDgqMi0UR3oFXZdsQAIX3NHz0FsmL9jLOi9fNXPNT9d4AaAqXEEALw_wcB&gclsrc=aw.ds

    https://www.nytimes.com/2022/05/03/upshot/abortion-united-states-roe-wade.html


    Follow the socials:

    Brianne's insta: https://www.instagram.com/briannehelfrich

    Podcast insta: https://www.instagram.com/wttcpodcast_

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How To Get The Perfect Skincare Routine w/ Dr. Chisom Ikeji May 04, 2022

    We all want glowy skin for summer!! On today's episode, Bri sits down with her bff/big sister Dr. Chisom Ikeji. They share how they met, their pits & peaks of the week and spill all the skincare tea. Dr. Ikeji tells us the best skincare products for your 20's, if the trend of slugging actually works and her holy grail skincare must haves.

    Chisom insta: https://www.instagram.com/dr.chizmd

    Chisom tik tok: https://www.tiktok.com/@dr.chizmd

    Brianne insta: https://www.instagram.com/briannehelfrich

    Podcast insta: https://www.instagram.com/wttcpodcast_

    Helfrich Collective insta: https://www.instagram.com/helfrichcollective


    Buy HC: www.helfrichcollective.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Let's Talk Body Image Apr 26, 2022

    Ugh tough body image days. We ALL have them! This week Bri sits down and gives y'all a life update. She just started her new job in the ICU and gives the tea on her first 12-hour shift. She also dishes her thoughts on the new Netflix show the Ultimatum and opens up about her week with body image issues. She discusses the ways she tries to live for experiences (not the "perfect" body), talk to herself, and appreciate the body that she's in.


    Chat with her on all social media platforms:


    Bri's Instagram: www.instagram.com/briannehelfrich


    Podcast Instagram: www.instagram.com/wttcpodcast_


    Brand Instagram: www.instagram.com/helfrichcollective


    Shop HC: Helfrichcollective.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Manifest Your Dream Life Apr 18, 2022

    Happy Monday babes! On today's episode, Bri sits down to give you all the deets on how to manifest your dream life. She talks about limiting beliefs, envisioning your dream self and actionable steps to take to attract abundance into your life.


    Chat with her on all social media platforms:


    Bri's Instagram: www.instagram.com/briannehelfrich


    Podcast Instagram: www.instagram.com/wttcpodcast_


    Brand Instagram: www.instagram.com/helfrichcollective


    Shop HC: Helfrichcollective.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    You Asked... I Answered Apr 11, 2022

    It's Q&A time baby!! On today's episode, Bri sits down and answers all your questions in a quick Q&A sesh! After a quick recap of her Mexico birthday trip, she tells you her favorite workout brands, her holy grail makeup products, how she didn't think she'd date Dean after their first date, and much more!


    Podcast Instagram:

    https://www.instagram.com/wttcpodcast_/


    Bri's Instagram:

    https://www.instagram.com/briannehelfrich/


    Helfrich Collective Instagram:

    https://www.instagram.com/helfrichcollective/


    Where to buy HC: www.helfrichcollective.com


    For advertising/guest inquiries: brianne@helfrichcollective.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    24 Things I've Learned in 24 Years Apr 04, 2022

    On today's episode, Bri sits down the day before her 25th birthday & spills 24 things she's learned in her 24 years!! She talks skincare tips, dating advice, and deep life lessons!


    Shop Helfrich Collective:

    www.helfrichcollective.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Let's Get Our Sh*t Together Mar 28, 2022

    In a rut & feeling down but still have stuff you need to do?! Me too bestie! First, take all the time you need. Second, let's work slowly on getting our shit together and being productive again. On today's episode, Bri sits down for a solo pod and talks about her recent win with body image, how she gets out of a rut and tips for being productive when she is feeling overwhelmed.


    As always, follow the socials to stay up to date!


    NEW PODCAST INSTA & TIKTOK.

    https://www.instagram.com/wttcpodcast_/

    https://www.tiktok.com/@wttcpodcast


    Where to find Bri & Helfrich Collective:

    Insta:

    https://www.instagram.com/briannehelfrich/

    https://www.instagram.com/helfrichcollective/


    Tik Tok:

    https://www.tiktok.com/@briannehelfrich

    https://www.tiktok.com/@helfrichcollective


    Where to buy HC: helfrichcollective.com


    For advertising/guest inquiries: brianne@helfrichcollective.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How To Get Over A Breakup Mar 14, 2022

    On today's epsiode, Bri sits down for a solo episode! She tells you all about her life updates (doing a PhD ahhhh), a recap of Nashville and how to get over a breakup!


    As always, follow the socials to stay up to date!


    NEW PODCAST INSTA & TIKTOK.

    https://www.instagram.com/wttcpodcast_/

    https://www.tiktok.com/@wttcpodcast


    Where to find Bri & Helfrich Collective:

    Insta:

    https://www.instagram.com/briannehelfrich/

    https://www.instagram.com/helfrichcollective/


    Tik Tok:

    https://www.tiktok.com/@briannehelfrich

    https://www.tiktok.com/@helfrichcollective


    Where to buy HC: helfrichcollective.com


    For advertising/guest inquiries: brianne@helfrichcollective.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Get Wine Drunk With Us & Girl Talk Mar 07, 2022

    This episode is a HOT MESS. On today's episode, Bri sits down with her best friend Sarah, who also helps her run Helfrich Collective! They get tipsy, answer all your SPICY questions and share their most recent photoshoot updates! Grab some wine (or coffee) and have a girl chat with them!


    SARAH'S SOCIAL MEDIA:

    https://www.instagram.com/saarahgraphics/

    https://www.instagram.com/sarah_ditterline/


    Podcast:

    https://www.instagram.com/wttcpodcast_/

    https://www.tiktok.com/@wttcpodcast


    Where to find Bri & Helfrich Collective:

    Insta:

    https://www.instagram.com/briannehelfrich/

    https://www.instagram.com/helfrichcollective/


    Tik Tok:

    https://www.tiktok.com/@briannehelfrich

    https://www.tiktok.com/@helfrichcollective


    Where to buy HC: helfrichcollective.com


    For advertising/guest inquiries: brianne@helfrichcollective.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    My Current Faves: Things I'm Loving Feb 28, 2022

    On today's episode Bri sits down to tell you about all her current obsessions and things she's loving!


    As always, follow the socials to stay up to date!


    NEW PODCAST INSTA & TIKTOK.

    https://www.instagram.com/wttcpodcast_/

    https://www.tiktok.com/@wttcpodcast


    Where to find Bri & Helfrich Collective:

    Insta:

    https://www.instagram.com/briannehelfrich/

    https://www.instagram.com/helfrichcollective/


    Tik Tok:

    https://www.tiktok.com/@briannehelfrich

    https://www.tiktok.com/@helfrichcollective


    Where to buy HC: helfrichcollective.com


    For advertising/guest inquiries: brianne@helfrichcollective.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Healthy Habits I'm Focusing On Feb 21, 2022

    On today's episode, Bri sits down and tells you all about her WILD trip to the Emergency Room Friday night, her new book obsessions and the healthy habits she's been focusing on!


    As always, follow the socials to stay up to date!


    NEW PODCAST INSTA & TIKTOK.

    https://www.instagram.com/wttcpodcast_/

    https://www.tiktok.com/@wttcpodcast


    Where to find Bri & Helfrich Collective:

    Insta:

    https://www.instagram.com/briannehelfrich/

    https://www.instagram.com/helfrichcollective/


    Tik Tok:

    https://www.tiktok.com/@briannehelfrich

    https://www.tiktok.com/@helfrichcollective


    Where to buy HC: helfrichcollective.com


    For advertising/guest inquiries: brianne@helfrichcollective.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Vulnerability is Sexy Feb 07, 2022

    This is the episode we all needed to hear! Being vulnerable is SO HOT and the key to becoming to best versions of ourselves. On today's episode, Bri sits down and discusses her history with being vulnerable, how vulnerability is huge in relationships & why it's important to work through your emotions.


    As always, follow the socials to stay up to date!


    NEW PODCAST INSTA & TIKTOK.

    https://www.instagram.com/wttcpodcast_/

    https://www.tiktok.com/@wttcpodcast


    Where to find Bri & Helfrich Collective:

    Insta:

    https://www.instagram.com/briannehelfrich/

    https://www.instagram.com/helfrichcollective/


    Tik Tok:

    https://www.tiktok.com/@briannehelfrich

    https://www.tiktok.com/@helfrichcollective


    Where to buy HC: helfrichcollective.com


    For advertising/guest inquiries: brianne@helfrichcollective.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    My Morning Routine Jan 31, 2022

    Welcome to the Collective babes! On today's episode, Bri sits down for a solo ep and walks you through her usual 4:40am morning routine. She talks about what she does to prep the night before, tips for getting out of bed after the alarm and her go to breakfast for busy mornings!
    As always, follow the socials to stay up to date!
    NEW PODCAST INSTA & TIKTOK.
    https://www.instagram.com/wttcpodcast_/
    https://www.tiktok.com/@wttcpodcast
    Where to find Bri & Helfrich Collective:
    Insta:
    https://www.instagram.com/briannehelfrich/
    https://www.instagram.com/helfrichcollective/
    Tik Tok:
    https://www.tiktok.com/@briannehelfrich
    https://www.tiktok.com/@helfrichcollective
    Where to buy HC: helfrichcollective.com
    For advertising/guest inquiries: brianne@helfrichcollective.com



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Manifesting 101 w/ Giulia Guerrieri Jan 24, 2022

    On today's episode, Bri sits down with manifest and law of attraction expert Giulia Guerrieri. They talk about how to REALLY practice law of attraction, the best manifestation techniques and how to lead a life full of abundance.


    As always, follow the socials to stay up to date!


    GUEST INFO:

    Tik Tok: https://www.tiktok.com/@manifestwithgiulia

    Instagram: https://www.instagram.com/iamgiuliaguerrieri/

    Giulia's Free Ebook: https://giuliaguerrieri.activehosted.com/f/1


    NEW PODCAST INSTA YAY!

    https://www.instagram.com/wttcpodcast_/


    Where to find Bri & Helfrich Collective:

    Insta:

    https://www.instagram.com/briannehelfrich/

    https://www.instagram.com/helfrichcollective/


    Tik Tok:

    https://www.tiktok.com/@briannehelfrich

    https://www.tiktok.com/@helfrichcollective


    Where to buy HC: helfrichcollective.com


    For advertising/guest inquiries: brianne@helfrichcollective.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How To Be Successful This Year Jan 17, 2022

    On today's episode, Bri sits down for a solo episode and talks about her tips to have a successful year! She talks about setting a routine, letting go of negativity and putting in the work.


    As always, follow the socials to stay up to date!


    NEW PODCAST INSTA YAY!

    https://www.instagram.com/wttcpodcast_/


    Where to find Bri & Helfrich Collective:

    Insta:

    https://www.instagram.com/briannehelfrich/

    https://www.instagram.com/helfrichcollective/


    Tik Tok:

    https://www.tiktok.com/@briannehelfrich

    https://www.tiktok.com/@helfrichcollective


    Where to buy HC: helfrichcollective.com


    For advertising/guest inquiries: brianne@helfrichcollective.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Relationship Q&A Jan 10, 2022

    On today's episode Bri sits down with her long distance boyfriend Dean to answer your questions in a relationship Q&A. They talk about staying in touch with your ex, how to keep the spark alive and share a story about a cheating scare.


    As always, follow the socials!


    NEW PODCAST INSTA YAY!

    https://www.instagram.com/wttcpodcast_/


    Where to find Bri & Helfrich Collective:

    Insta:

    https://www.instagram.com/briannehelfrich/

    https://www.instagram.com/helfrichcollective/


    Tik Tok:

    https://www.tiktok.com/@briannehelfrich

    https://www.tiktok.com/@helfrichcollective


    Where to buy HC: helfrichcollective.com


    For advertising/guest inquiries: brianne@helfrichcollective.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Where I've Been and My Goals For 2022 Jan 03, 2022

    In today's episode, Bri sits down for her first solo episode in a while. She explains why there's been no episode this past month, what she's been up to and her goals for 2022.


    NEW PODCAST INSTA YAY!

    https://www.instagram.com/wttcpodcast_/


    Where to find Bri & Helfrich Collective:

    Insta:

    https://www.instagram.com/briannehelfrich/

    https://www.instagram.com/helfrichcollective/


    Tik Tok:

    https://www.tiktok.com/@briannehelfrich

    https://www.tiktok.com/@helfrichcollective


    Where to buy HC: helfrichcollective.com


    For advertising/guest inquiries: brianne@helfrichcollective.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    For You From Eve w/ Olivia (Eve) Shabo Nov 22, 2021

    In today's episode, Bri sits down with Olivia Shabo, host of For You From Eve podcast! They talk about maintaining balance, what a day in her life looks life and how to start your own podcast!


    As always, follow the socials to stay up to date!


    Guest Insta: @foryoufromeve @oliviaeveshabo


    Guest Tik Tok: oliviaeveshabo


    Where to find Bri & Helfrich Collective:

    Insta:

    https://www.instagram.com/briannehelfrich/

    https://www.instagram.com/helfrichcollective/


    Tik Tok:

    https://www.tiktok.com/@briannehelfrich

    https://www.tiktok.com/@helfrichcollective


    Where to buy HC: helfrichcollective.com


    For advertising/guest inquiries: brianne@helfrichcollective.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Be Your Own Hypeman Nov 08, 2021

    In this week's episode, Bri sits down for a solo chat about being your own hype man, advocating for yourself and follow your dreams.


    As always, follow the socials to stay up to date!


    Insta/Tiktok: @briannehelfrich @helfrichcollective


    Buy HC: https://helfrichcollective.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Creating Influence and Healthy Habits w/ Trinity Tondeleir Oct 18, 2021

    On today's episode, Bri is joined by Trinity a lifestyle influencer from Edmonton, Alberta. They talk about non negotiables for maintaining a healthy mental health, how to pitch yourself to brands, and fashion trends they are loving for fall.

    As always, follow the socials to stay up to date!

    Guest insta/tiktok: @trinitytondeleir

    Guest Podcast: The Wellness Cafe

    Insta/Tiktok: @helfrichcollective @briannehelfrich

    Buy HC: https://helfrichcollective.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Make Today Your Bitch w/ Tamara Anthony Oct 04, 2021

    On today's episode, Bri is joined by Tamara Anthony to talk about how to reach your fitness goals in college, dealing with anxiety, and living in the now.

    As always, follow the socials to stay up to date!

    Guest insta: @tamara.fitnesss

    Guest tik tok: @tamaraaanthonyy

    Workout guide: https://tamara.fitness/products/june-gym-guide

    Insta/Tiktok: @helfrichcollective @briannehelfrich

    Buy HC: https://helfrichcollective.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Launch Fast, Adjust Later w/ Allana Blumberg Sep 27, 2021

    In today's episode, Bri is joined by Allana Blumberg, host of the Morning Rae podcast, to talk all things social media, content creation and wellness.

    As always, follow the socials to stay up to date!

    Guest insta/tiktok: @lanibfit

    Guest podcast: Morning Rae @morningraepodcast

    Insta/Tiktok: @helfrichcollective @briannehelfrich

    helfrichcollective.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    We Don't Workout For Our Exes w/ Ashley Eckhoff Sep 14, 2021

    TW: This episode talks about eating disorders, body dysmorphia, trauma, mental health.

    On today's episode, Bri is joined by her trainer Ashley Eckhoff to discuss all things health, wellness and mental health.

    As always, follow the socials to stay up to date!

    Guest insta: @Ashley_eckhoff

    Insta/Tiktok: @helfrichcollective @briannehelfrich

    helfrichcollective.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    What Does It Mean If He Likes Your Insta Pic, Long Distance Relationships & Red Flags Aug 27, 2021

    I'M BACK BABY!

    On today's episode, Brianne is joined by her boyfriend to talk all things social media, how to make long distance work and what are some major red flags when dating.

    As always, follow the socials to stay up to date!

    Insta/tiktok: @briannehelfrich @helfrichcollective

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Beating Burnout, Healthy Boundaries & Non Negotiables Mar 27, 2021

    I've been burnt out... hence why no podcast episodes have been posted lately. Today's episode is all about what I do to cope when I am feeling exhausted and extremely overworked.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Why I Started Helfrich Collective Mar 08, 2021

    Heartbreak? Rejection? Starting a business? On today's episode, I sit down and tell y'all why HC was created. I talk about the hardships this past year has brought, but which ultimately led me to starting Helfrich Collective.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    00. A Little Tease Feb 27, 2021

    Welcome to the Collective.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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