Welcome to the Collective

Latest Episodes:

Confident Girl Summer Series: Wellness Tips May 31, 2023

Show notes

Confident Girl Summer is in full swing and on today's episode Bri shares some of her go to wellness tips for boosting confidence. She talks about the skincare technique everyone must do, why appreciating the little things is so important, easy ways to hydrate and much more!

All Toronto Girlies, Come Join The Helfrich Collective Wellness Event! https://www.eventbrite.ca/myevent?eid=632380887257

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Confident Girl Summer Series: Doing Things Solo and New Hobbies May 24, 2023

Show notes

We are all about indepence and spending time with ourselves! On today's episode, Bri gives you the motivational speech you needed to hear to help you gain the courage to do things solo. She talks about her thought process behind solo dates, the importance of doing things alone and why hobbies are a must!

All Toronto Girlies, Come Join The Helfrich Collective Wellness Event! https://www.eventbrite.ca/myevent?eid=632380887257

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Confident Girl Summer Series: Social Confidence May 17, 2023

Show notes

Let's make a pact, no more missing out on opportunites because of our social anxiety. We've all agreed this is our summer to have the best experiences and up our confidence. So, on today's episode, Bri sits down and discusses social anxiety. She shares her own experiences, her tips and tricks for gaining more confidence in social situations and how to ease the anxious energy when in large groups.

All Toronto Girlies, Come Join The Helfrich Collective Wellness Event! https://www.eventbrite.ca/myevent?eid=632380887257

The "Collective" Episode Write Ins: https://forms.gle/B1L62C2QWUdJuh2a9

JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5

Follow the socials:

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Confident Girl Summer Series: Body Confidence May 10, 2023

Show notes

Welcome to a new series: Confident Girl Summer Each week for the next few weeks, I will be sharing thoughts, tips, mindset reframing, etc surrounding different topics to help us gain the most amount of confidence for this summer season!

On today's episode, Bri sits down and chats about body confidence in the summertime. She shares how she has changed her mindset surrounding her body, gained confidence in a bikini and much more!

All Toronto Girlies, Come Join The Helfrich Collective Wellness Event! https://www.eventbrite.ca/myevent?eid=632380887257

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JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5

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Summer Bucket List Ideas May 03, 2023

Show notes

My confident girl summer is almost here and I am already planning fun things to do. On today's episode, Bri sits down and shares some of her bucket list ideas for all the girlies staying more local this summer and on a budget!

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COLLECTIVE Episode 4 May 01, 2023

Show notes

new collective episode YAY! On today's episode, we talk about friendships in your 20's, how to gain confidence doing things solo, what to do if you don't get closure, date night ideas and much more!

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Steps To Take To Feel Confident in Your Body [REPOST] Apr 26, 2023

Show notes

On my (last, I promise you'll get a new episode next week hehe) stressed out finals week, we are throwing it back to a highly requested episode!

"Confidence is HOT but can be super tough especially with the holidays coming up. So on today's episode, Bri sits down and shares her tips for feeling confident in your own body. Listen to this episode, share it with your girlies and appreciate the body you have!!"

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JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5

Follow the socials:

Brianne's insta: https://www.instagram.com/briannehelfrich

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We Love Saying "No" [REPOST] Apr 19, 2023

Show notes

All my people pleasers please stand up, because HOT GIRLS SAY NO. On today's episode, Bri shares a MASSIVE life update and how she is coping with a big change of plans. She shares her new found confidence in saying no to situations that don't serve her and setting healthy boundaries. One of the toughest parts of saying "no" is the fear of being considered as rude, so Bri breaks down how she says no to situations. She shares the importance of preserving her energy and not feeling responsible for other people's reactions.

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Top Tips for Productivity Apr 12, 2023

Show notes

The semester is almost over, summer is around the corner and productivity is decreasing. On today's episode, Bri shares her top tips for staying productive when she has things to accomplish but is lacking motivation.

The "Collective" Episode Write Ins: https://forms.gle/B1L62C2QWUdJuh2a9

JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5

Follow the socials:

Brianne's insta: https://www.instagram.com/briannehelfrich

Podcast insta: https://www.instagram.com/wttcpodcast_

Helfrich Collective insta: https://www.instagram.com/helfrichcollective

Advertising Inquiries: helfrichbrianne@gmail.com

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Things I've Learned in 26 Years Apr 05, 2023

Show notes

In honour of my bday, let's chat about what I've learned in 26 years! On today's episode, Bri is joined by Dean for a quick sec to discuss everyone's favorite show: Love Is Blind. Then, she lists off her 26 life lessons she's learned in 26 years!!

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JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5

Follow the socials:

Brianne's insta: https://www.instagram.com/briannehelfrich

Podcast insta: https://www.instagram.com/wttcpodcast_

Helfrich Collective insta: https://www.instagram.com/helfrichcollective

Advertising Inquiries: helfrichbrianne@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.