Weight Loss Nation

View Top 200 Chart

Back to Rankings Page

Fitness & Nutrition
**Weight Loss Nation**

Weight Loss Nation is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We have Mentors from the health & wellness industry ready to guide you on your journey. Weight Loss Nation also has the 90 Day Challenge, where ten individuals are chosen to compete against each other for 12 weeks. During those 12 weeks, contestants will be placed on a team and guided by a coach to help them reach their personal goals, while learning to live a healthy lifestyle. At the end of the 90 Day Challenge, the one individual, who has accumulated the most points by meeting certain criteria, will be named the “winner.” The winner will receive a 7 Day Cruise for two on Carnival Cruise Line. Go to www.TheWeightLossNation.com for contest rules and terms & conditions.

Latest Episodes:

5 Skills Taught in Culinary School That is Essential For Home Cooks S2 Ep 37 Jul 07, 2017

Show notes

Hey Weight Loss Nation!

Are you a good cook? A so-so Cook? A terrible cook?

I'm a TERRIBLE cook!

I need a recipe to cook a meal. Until.......today!

I had a conversation with Chef Todd Mohr. Chef Todd is from the Baltimore, MD area. He has been to culinary school, taught Culinary Courses and now has his own "on line" cooking courses for all home cooks to learn from.

Chef Todd has a FREE gift for all Weight Loss Nation listeners.

Chef Todd is giving WLN listeners his "5 Forks to Freestyle Cooking" eBook.

Just go to this website http://www.webcookingclasses.com

and "click" on the RED "Get Free Guide" Button!

Enter your email address and Voila!

Your FREE eBook will be delivered to your email.

Chef Todd is sharing with WLN the "5 Skills Taught in Culinary School That is Essential for Home Cooks."

Here are the 5 Skills:

1. Knife Skills

2. How Heat Effects Food

3. Cooking Methods

4. Sauces

5. Herbs & Spices

Chef Todd says if you are proficient in these "5 Skills," you will be an awesome home cook!

I asked Chef Toddif he would go deeper into one of the "5 Skills."

Chef Todd said, "Let's talk about Cooking Methods."

Chef Todd teaches us how to "Saute."

Here are the 9 Steps you need to learn how to "Saute" your protein:

1. Pan Hot

2. Light coating of a "Good Fat" to the bottom of your pan.

3. FAT HOT

4. Add Protein to the pan.

5. Cook your Protein 75% on one side.

6. Turn your Protein over and cook 25% in pan.

7. Take Protein off pan & onto plate. Add veggies, and/or onions to pan. Make "flavorful" veggies now!

8. Deglaze with liquid (ex: chicken broth).

9. Put Protein back in pan with sauce. Stir and baste protein.

Plate your delicious and gorgeous Protein!

Add brown rice, quinoa or beans as a side dish!

Awesome Lesson today! I can't wait to "saute" some chicken and practice what I learned today. I'll do it and report how I did on Concoction Friday.

Want to learn more about the "5 Skills that is Essential for Home Cooks?"

Go to Chef Todd's Website http://www.webcookingclasses.com

and "click" on the "cooking" tab.

Are you interested in becoming a member of Weight Loss Nation?

Go to our website http://TheWeightLossNation.com

and "click" on our "pricing" tab to find out more.

I want to see you in our Face Book Community! That's the best part of being a member of Weight Loss Nation!

We are a community of mainly women, who are striving to LIVE a long-term healthy lifestyle. We discuss FOOD, Successes, Obstacles, Frustration, Cravings, Menopause and anything else to help stay on the journey!

Thanks soooo much for listening to Weight Loss Nation! I appreciate it very much and I want you to walk this life long journey with me!

Diane Daniels

S2 How Drinking Diet Coke Made Me Sick Ep036 Jun 23, 2017

Show notes

Hey Weight Loss Nation!

Weight Loss Nation

How is your healthy lifestyle going?

If you are new to Weight Loss Nation, I want to "Thank You," for being here!

I LIVED a very unhealthy lifestyle, for almost my entire life. I gained weight and I lost weight. Then I would gain more weight and then lose weight.

I lived the "yo-yo" diet life, for almost 40 years!

Can you identify your emotions?

Do you know the difference between feeling frustrated and anger? Between feeling anxious and uncomfortable?

I did not!

I could tell you when I was feeling "happy" and when I was feeling "sad." That's it.

If I felt any other "emotion," I wasn't able to identify it, which meant I didn't know how to "deal with it."

So what did I do? I "stuffed" myself with food.

Have you ever "stuffed" yourself with food, to stop the feeling?

That is a very "unhealthy" way to deal with emotions. Yet, it is a very common reaction many of us have.

It took me until the ripe old age of "54" to start realizing, I was living an unhealthy and "insane lifestyle."

There is NO "Diet" out there, that is going to help you life a "healthy lifestyle." A DIET is a quick fix to losing weight and a "guarantee" to gain weight again.

I developed "Weight Loss Nation," because I saw the need to help thousands of people, who are struggling with losing weight and living unhealthy.

I knew if I started a journey that would lead me to a long-term healthy lifestyle, I could ask "anyone" to walk with me on the same journey and have the same results!

Listen to the "Weight Loss Nation" Podcast.

Follow me on the journey to a long-term healthy lifestyle. I promise I will get you there!

You may already be on your journey. If so, join me and let's walk the journey together.

The Weight Loss Nation

If you don't know how to start the journey towards a long-term healthy lifestyle, keep listening to the Weight Loss Nation Podcast.

You will learn about food....REAL food. You will learn what effect different foods have on your body.

You will hear from experts, authors and people just like you and me.......telling their story of living an unhealthy lifestyle and what they did to change that.

Today...... on Weight Loss Nation, I am speaking with Katie Krimitsos, the host and producer of Biz Women Rock Podcast

A Katie Krimitsos I didn't know.

Katie tells the story of her past struggle with dieting, losing weight and being "obsessed" with Diet Coke. An obsession that made her very sick and could have killed her.

I love to hear other people's stories about issues with food. When I hear them, I don't feel alone. I don't feel different. I have something in common with them.

Even better......I love hearing other people's "success stories." Overcoming the demons that possess us, in regards to food.

Listen to Katie Krimitsos' story and learn how she conquered her own demons and is now living the long-term healthy lifestyle.

Are you a member of the "Biz Women Rock" community?

I am!

Check out the community.....a women only community, that is made up of women business owners.

Have a question regarding your business? Questions about marketing, branding, obtaining new clients, selling products or services?

Check out the Biz Women Rock Community and get answers to your questions!

Want to hear business women inspired stories?

check out the Biz Women Rock Podcast

Rev up your woman owned business!

S2 Get a Good Night Sleep Listening to This Episode Ep035 Jun 09, 2017

Show notes

Hey Weight Loss Nation!

How is everybody? Thanks to all of you, who have sent me emails, worried about me and wondering what the heck has been going on with the podcast!

I had a major, and I mean MAJOR "Malware" issue, that corrupted many of my Weight Loss Nation files! Uuugggghhhhh!

A huge undertaking to have some files restored and re-interview guests.

All I can say.....is a "big Thank You" to everyone who contacted me!

I am still here and still LIVING a long-term healthy lifestyle!

We are up and running again, so episodes are being launched and operations are as back to "normal."

Today, I have a special guest for you!

I am speaking with Drew Ackerman......the host and producer of the highly acclaimed "Sleep With Me" podcast.

If you haven't listened to the "Sleep With Me" podcast....you should be!

Are you the type of person who has trouble "Falling Asleep?"

Are you the type of person who has trouble "staying asleep?"

If you are either one, the Sleep With Me Podcast is for you!

I am the type of person who has a difficult time "staying" asleep.

I've tried pills, meditation, reading, drinking tea, hot milk, taking melatonin......you name it.....I've tried it.

Nothing helps "keeping me asleep,".......except....

The Sleep With Me podcast!

Drew Ackerman has this monotone, even tempo voice that will "magically" put you and keep you asleep.

Drew speaks "jibberish." You won't be able to make sense out of 75% of what he says. The wonderful part about it.....is that the "tone" of his voice is what matters, and he tells you a bedtime story. A bedtime story for ADULTS. A bedtime story that will help you fall asleep FAST!

Here's the link to listen to this wonderful podcast:

http://www.sleepwithmepodcast.com/

If you have an iPhone, open up your "podcast" icon and search for sleep with me podcast.

If you have an Android phone, open up your "Google Play" button and search there.

Listen to the podcast and let me know what you think.

Send your comments to - Support@TheWeightLossNation.com

Thinking about becoming a Member of Weight loss Nation?

Go to our website and look around. See if we are a good fit for you!

www.TheWeightlossnation.com

Enjoy your week and Live a Long-Term Healthy Lifestyle!

Breast Cancer Survivors - This Fitness Program is For You S2 Ep034 May 26, 2017

Show notes

Hey Weight Loss Nation!

www.TheWeightLossNation.com

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "community" of people who are just like you and will be there to support you every single day!

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Pilates, Cross Fit, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Pro Support Plus Members.

Pink Ribbon Program with Wise Women Fitness

Our Fitness Mentor Lynn Valaes of Wise Women Fitness, is a Certified Post-Rehab Breast Cancer Exercise Specialist and director of the Tampa Bay Pink Ribbon Program. The Pink Ribbon Program is a certified post-rehabilitative exercise therapy program, designed specifically for needs of breast cancer survivors.

The Pink Ribbon Program originated in 2004 by Doreen Puglisi of New Jersey. Doreen began working with breast survivors as an exercise physiologist and Pilates instructor. This recovery program was well underway, when Doreen faced her own cancer diagnosis. She used the Pink Ribbon protocol for her own recovery. Today, the Pink Ribbon program is a gentle, staged process, which begins when the survivor is either six weeks post-operative or has received surgeon's approval to begin therapeutic exercise.

Lynn Valaes and her staff at Wise Women Fitness in Tampa, FL, are ready to help you get your life back!

Lynn and the staff at Wise Women Fitness specialize in Women Fitness!

Wise Women Fitness offers Personalized Training for women of all shapes and sizes!

The Pink Ribbon Program – a certified post-rehab breast cancer exercise program.
Customized private and small group personal training services.
Customized fitness and health programs for menopausal women.
Private Bridal fitness packages for the bride and her entire wedding party.
Nutritional analysis and meal planning guidance.
Grocery store tours and 'kitchen cabinet' audits

Lynn is offering Weight Loss Nation listeners a "3 Pack" of one-on-one personal training sessions for 10% off the website price!

Go to www.wisewomenfitness.com Home Page and find the "3 Private Training Sessions" coupon for $94.99.

"Click" on the "Get Your Free Consultation" Tab and when you schedule your 1st session, tell Lynn you heard all about Wise Women Fitness on Weight Loss Nation, to get your extra 10% off!

I've been training one on one with Lynn for almost a month now, and I have seen a dramatic increase in my stamina and strength. Lynn and her staff are exceptional fitness instructors!

In the Tampa, Florida area? Head on over to Wise Women Fitness and see what one on one personal training for women is all about!

Wise Women Fitness

3311 S. Westshore Blvd. Tampa, FL 33629 Phone: 813-310-2628 email: info@wisewomenfitness.com

www.WiseWomenFitness.com

5 Secrets to Release Weight and End Body Shame May 12, 2017

Show notes

Hey Weight Loss Nation!

www.TheWeightLossNation.com

Today, I'm speaking with one of the inaugural mentors of Weight Loss Nation.

In April of 2016, I launched Weight Loss Nation.

With ten mentors beside me, I began my journey.

One of the original mentors was JJ Flizanes.

www.jjflizanes.com

JJ Flizanes is an Empowerment Strategist and host of the "Fit 2 Love" Podcast. She is the Director of "Invisible Fitness" an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word 'fitness' is not just about the state of one's physical body, but also the factors which determine a person's overall well being.

And, for JJ, the key components in all these areas are 'invisible' — balanced support structures of nutrition, emotional center and health.

JJ Flizanes is the author of "The Invisible Fitness Formula - The 5 Secrets to Release Weight and Body Shame, a newly released book on Amazon.com and Barnes and Noble

JJ discusses the "5 Secrets" on this episode, from the book, which includes:

1. Heal Your Gut

2. Efficient Exercising

3. Balancing and Replenishing Your Hormones

4. Identify the Addiction

5. The Courage to Commit

Visit JJ Flizanes Podcast - "Fit 2 Love" Podcast here:

www.fit2love.tv

How can you become a member of Weight Loss Nation?

1. Visit the Weight Loss Nation website:

www.TheWeightLossNation.com

2. "Click" on the "Pricing" tab.

3. Choose the membership package that is right for you!

I'm not ready to become a Member of Weight Loss Nation. How do I find the Weight Loss Nation Podcast?

Apple phones:

1. Open the "purple" microphone app.

2. In the "Search" box, type in "Weight Loss Nation."

3. "Click" on "Subscribe," to receive weekly "new" episodes automatically.

Android phones:

1. Open the "Google Play" app.

2. In the "Search" box, type in "Weight Loss Nation."

3. "Click" on "Subscribe," to receive weekly "new" episodes automatically.

If you enjoy the Weight Loss Nation podcast, please give us a rating and review on Apple Podcasts!

Rate & Review Weight Loss Nation

I appreciate you taking the time to listen to Weight Loss Nation!

If you're ready to take the journey for a long-term healthy lifestyle, you've come to the right place!

Listen to the previous episodes and get started!

You can attain anything your heart desires!

Here's to long-term health!

Diane Daniels

What The Heck is Clean Eating? S2 Ep032 May 05, 2017

Show notes

Hey Weight Loss Nation!

Weight Loss Nation

I've been hearing many people talking about "clean eating" these days. What does "clean eating" really mean?

Am I supposed to take a shower or brush my teeth before i eat something?

Am I supposed to put on a clean shirt before I sit down to eat?

Maybe, being "clean" before I eat has nothing to do with it.

I went to my resource of podcasters, and I contacted Mark Ritz, who is host of the "No Diet Podcast," and proclaimed "clean eater."

After speaking with Mark Ritz, I had a much better understanding of "clean eating," and I asked him to be a guest on Weight Loss Nation to help all of us have a better understanding of "clean eating."

I'm happy to report.... Weight Loss Nation is all about clean eating!

Wow! I've been "clean eating" the past year and I didn't even know it!

Every time I state the Weight Loss Nation adage.....

"If it grows out of the ground, hangs from a tree, roams the earth, flies in the sky or swims in the ocean.....I can eat it"

That Is EXACTLY what Clean Eating is!

So..... Clean eating is eating "Real" food. Which is exactly what we proclaim here on Weight Loss Nation

Mark Ritz discussed taking "clean eating," a step further, by finding supplements and protein powders that are "clean."

Mark Ritz is searching for protein powders and other "healthy" proclaimed "clean" foods, researching the products and "testing" the alleged "clean foods" with his brother Louie. He will then publish his results on the "No Diet Podcast."

I asked Mark to give us his "clean food" he likes best as a go-to snack food.

Mark Ritz said without hesitation - Macadamia Nuts.

Macadamia Nuts have tremendous nutritional value. They also have "monounsaturated" fat, which helps to lower LDL (bad) cholesterol. With that in mind, you MUST pay attention to the caloric content in Macadamia Nuts. In a 100g serving of Macadamia Nuts, that's 3.50z for people like me, who are not good in math.....there are 718 calories. NO TYPO Nation!

718 calories!

Eat Macadamia Nuts.....but sparingly!

They have 8.5g of Fiber and a wealth of vitamins and minerals. They also have one of the highest caloric values of seeds, nuts and kernels. Again......weigh them or measure them before eating!

Macadamia Nuts are a CLEAN Food!

***Ritz Fit SPECIAL FOR WEIGHT LOSS NATION ***

The First FIVE WLN Listeners who Email Mark Ritz about his Clean Eating Course, and enroll in the course, will receive a FREE Ritz Fit Tee Shirt!

Contact info for Mark Ritz:

www.RitzFit.com

Mark@RitzFit.com

Podcast - "The No Diet Podcast"

https://ritzfit.com/podcasts

Join us on Weight Loss Nation!

www.TheWeightLossNation.com

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight Loss Nation. has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Pilates, Cross Fit, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation , you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Pro Support Plus Members.

Start Losing Weight Today. Keep it Off Forever! Apr 28, 2017

Show notes

Hey Weight Loss Nation!

Happy Anniversary!

That's right. It's one year ago, that I started Weight Loss Nation....and my personal healthy lifestyle journey!

I am thrilled to report......Weight Loss Nation works! I'm the proof!

I've not only lost 51 pounds, I'm LIVING a healthy lifestyle. A "long-term" healthy lifestyle.

Today, I am able to do ANYTHING I WANT TO DO in life.

I'm able to walk for long distances, play sports, travel, work, play..... whatever I want!

That is 100% due to Weight Loss Nation!

eating healthy foods instead of "dieting," "Moving" my body instead of "exercising,"

and most importantly.....being MINDFUL by putting "portions" of beet chips or black bean chips in a bowl that I can eat and enjoy mindfully, instead of sitting in front of the TV "mindlessly" eating an entire bag of unhealthy Doritos is INCREDIBLE!

You can LIVE a healthy life too!

LISTEN to the previous Weight Loss Nation Podcasts. They are soooo educational and helpful. Plus...... they are FREE!

Experts in the health & fitness industry will guide you and educate you on how to lose weight "effortlessly."

If you would like to "explore" becoming a member of Weight Loss Nation..... you can!

www.TheWeightLossNation.com

If you are ready to "finally" lose weight and keep it off forever, you need to try out "Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "community" of people who are just like you and will be there to support you every single day!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Pro Support Plus Members.

https://goo.gl/aJrpZT

You have seven days to try out Weight Loss Nation as a member. If you decide being a Member is not for you within seven days of joining one of our membership packages, just send me an email to Support@TheWeightLossNation.com and tell me you want to cancel your Weight Loss Nation membership. I'll personally send you a full refund.

After seven days*, if you want to cancel your Weight Loss Nation membership, just send me an email to Support@TheWeightLossNation.com and tell me you want to cancel your Weight Loss Nation membership. We will cancel your membership subscription and not charge you the next month's rate.

It's that simple.

* Members who purchase an annual subscription at a reduced rate are not eligible for any refund. Annual subscription members who wish to cancel their membership, after purchase, will not be charged any future subscription charges at the end of their annual subscription and will be cancelled at the end of the annual subscription term.

A Special Thanks goes out to Javier Suarez, composer of "The Shine," which is the background music on this episode. Visit Javier's website for awesome soundtracks to use for your projects here:

www.betterwithmusic.com

Thanks for Listening this past year!

I look forward to guiding you on your long-term healthy lifestyle!

Diane

S2 Ep030 Burn More Calories With Fitness Mentor Lynn Valaes Apr 25, 2017

Show notes

Hey Weight Loss Nation!

www.TheWeightLossNation.com

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "community" of people who are just like you and will be there to support you every single day!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Pro Support Plus Members.

Today, I have the pleasure of introducing our Newest Fitness Mentor on Weight Loss Nation - Lynn Valaes, owner of Wise Women Fitness in Tampa, Florida.

Wise Women Fitness is passionate about helping women!

Their mission is to educate, motivate and support you with professional and exceptional service, enabling you to reach your health and fitness goals and reclaim the vitality, energy and well being that you once had.

Lynn is an ACE Certified Fitness Instructor, Certified Post-Rehab Breast Cancer Exercise Specialist, Certified MenoFitness Trainer and Balance Progressions Specialist.

Lynn and the staff at Wise Women Fitness specializes in Women Fitness!

Wise Women Fitness offers Personalized Training for women of all shapes and sizes!

The Pink Ribbon Program – a certified post-rehab breast cancer exercise program.
Customized private and small group personal training services.
Customized fitness and health programs for menopausal women.
Private Bridal fitness packages for the bride and her entire wedding party.
Nutritional analysis and meal planning guidance.
Grocery store tours and 'kitchen cabinet' audits

Lynn is offering Weight Loss Nation listeners a "3 Pack" of one-on-one personal training sessions for 10% off the website price!

Go to www.wisewomenfitness.com Home Page and find the "3 Private Training Sessions" coupon for $94.99.

"Click" on the "Get Your Free Consultation" Tab and when you schedule your 1st session, tell Lynn you heard all about Wise Women Fitness on Weight Loss Nation, to get your extra 10% off!

I've been training one on one with Lynn for almost a month now, and I have seen a dramatic increase in my stamina and strength. Lynn and her staff are exceptional fitness instructors!

In the Tampa, Florida area? Head on over to Wise Women Fitness and see what one on one personal training for women is all about!

Wise Women Fitness

3311 S. Westshore Blvd. Tampa, FL 33629 Phone: 813-310-2628 email: info@wisewomenfitness.com

www.WiseWomenFitness.com

S2 Ep031 Don't Stress Over Your Taxes Apr 21, 2017

Show notes

Hey Weight Loss Nation!

Have you filed your 2016 taxes yet?

Have you filed an extension and don't even realize you are accruing interest in late penalty fees?

Are you the type who do your own taxes online using tax software?

Are you 100% certain you are getting the refund you are owed?

Are you 100% certain you didn't "overpay" the IRS in taxes?

If you're not 100% sure, you should have hired a CPA (Certified Public Accountant).

You see.....I hate taxes! I hate math!

So.....I've always had a CPA handle my taxes. I've always had my taxes done properly and everything filed on time.

I have never "stressed" over my taxes!

You shouldn't either!

Today, I am interviewing my own CPA, David Dvorak in Tampa, FL.

David has been handling my taxes for almost 5 years now, and he always has my best interest in mind.

David can help almost anyone in the United States with their taxes. David has clients in many other states.

If you would like a FREE 30 minute consultation to determine if you filed your taxes properly, contact David Dvorak CPA at the following website:

www.DvorakCPA.com

I trust David Dvorak with my personal and business taxes and I have no reservations in recommending him to any of you Nation!

So..... contact David Dvorak CPA now to avoid and further late penalty fees or an audit!

You'll be so happy you did!

David Dvorak, CPA

www.DvorakCPA.com

Office: (727) 330-5837

Fax: (727) 213-6918

David@DvorakCpa.com

Grab Two Green Balls Today and Burn More Calories Apr 14, 2017

Show notes

Hey Weight Loss Nation!

Go Grab Some Green Balls Today and Burn More Calories!

Today, I am following up from last week's episode on the unbelievable Health Benefits of Green Tea.

I will be showing you a simple….you know I need simple…recipe which includes "Matcha" Green Tea Powder.

www.TheWeightLossNation.com

If you are ready to "finally" lose weight and keep it off forever, you should join "Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "community" of people who are just like you and will be there to support you every single day!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Pro Support Plus Members.

Here's Today's Concoction Friday Recipe!

Green Balls of Health

Makes 10 Small Balls (5 Servings)

Serving Size – 2 Balls

Ingredients

½ cup soft, pitted dates* (make sure they are sticky)
1/2 cup raw almonds
1/4 cup unsweetened cacao powder
1 T ""Matcha"" green tea powder+ ½ teaspoon more for later.
2 T unsweetened almond milk

""Matcha"" is when the green tea leaves are dried, they are then "stone ground," into a fine powder.

When you use ""Matcha"" green tea powder in your food and beverages, you are consuming the "whole leaf," instead of drinking the nutrients, which are permeated into the water from "steeping" a tea bag or tea ball.

""Matcha"" will provide you with 3x the amount of nutrients from green tea leaves than a green tea bag.

Something to think about…..right??

A study written in an article in The American Journal of Clinical Nutrition found that consuming "Matcha,"increased the body's rate of burning calories. The average rate of burning calories is 5 – 10% normal daily energy, while consuming "Matcha" just once a day, can increase the normal daily energy of burning calories 35 – 40% a day.

That's quite an increase! Keep burning calories ALL DAY by consuming ""Matcha"" green tea powder and drinking Green Tea!

What?? You didn't listen to the previous episode about the unbelievable nutritious value of Green Tea?

Well…. Go back and listen to it! You'll understand why I've added the "Green Balls" recipe.

Let's get to the Green Balls Recipe!

Instructions