Weight Loss Nation

I'm over this COVID thing! I've spent the last 14 months worrying, being scared, living an emotional roller-coaster, and ... EATING!

I allowed FEAR and the UNKNOWN to control my life and my actions led me down a path of destruction.

I gained almost ALL the weight I lost. I allowed FEAR to open the door to negative feelings, guilt and emotional eating.

I battled childhood feelings over my father, who died this past March..... and COVID was the straw that broke the camel's back!

I was despondent, afraid, lost and disgusted with myself.

Then....... I spoke to a friend of mine named FRANK ATKINS. Frank is a spiritual coach, who deciphers biblical principals, in a language anyone can understand. Frank recently published his book, "Faith Without Religion." I congratulated Frank, and I told him I would purchase the book and give him a review on Amazon.

When the book came, I looked at the cover and quickly flipped through the over 400 pages of text. I gave a quick "WOW" and put the book down on my coffee table.

About a week later, I was bored. I was sitting on my recliner in my living room and I saw Frank's book sitting on the coffee table. I picked up the book and started reading.

I was amazed that I was able to understand the biblical principals Frank was referring to. I was reading, I was understanding and...... I really liked it!

I was learning about the Holy Spirit. Someone, I had originally thought was "something," and I had no idea what the "function" of the Holy Spirit was. As a person who was raised "Catholic," I thought the Holy Spirit was a flame of fire that came to the Apostles of Jesus on Pentecost Sunday. I thought that flame of fire was "the Holy Spirit." I spent the last 58 years of my life believing the Holy Spirit was a "flame of fire," who came to you and helped you learn a different language.

Then.... reading Frank's book, I learned that wasn't the case.

I learned that the Holy Spirit was part of the Holy Trinity. God .... showing himself in the form of a spirit, that lives inside each one of us, ready to guide us upon the asking.

I realized, God had to be part of decisions in my life. Not just the big decisions, but the little..... EVERYDAY decisions I make. I needed to ASK God to guide me, to fill me with words, strength, love and faith.... to get back on my journey to a "Healthy Lifestyle."

And just like that, I felt the Holy Spirit inside of me, in my gut...say.... get back on the Weight Loss Nation Podcast. Tell people about the Holy Spirit..... complete the triangle.

That was it! I have learned what to eat... how to move my body for exercise, but I have never filled the void for my mental health. I thought I did! I thought by meditating, listening to music, reading and all the other things I used to calm me and satisfy me would work. They did work......."TEMPORARILY."

I was missing "SPIRITUAL" CLARITY.

I was in control of everything in my life. I made all the decisions. I got angry at myself if things didn't work. I praised myself if things went great. But...... nothing seemed to stick "PERMANANTLY."

Now.... I've found the Holy Spirit.

Now.... I ask the Holy Spirit to guide me. I have given up control and put my "Faith" in the Holy Spirit. I give "thanks" to God for all the good things in my life and for giving me strength during the tough times.

I know God is a loving God. He is a merciful God. He is a God of miracles. He is a healer. God wants to give me favor and he wants me to have all good things in my life on this Earth.

God wants that for each of you too. All you have to do is BELIEVE!

Do you believe in God? Do you believe Jesus Christ was sent to this Earth to die for us, so that each of our souls would be saved?

If you have faith and believe ...... you WILL have everything you ever wanted and more from God!

Give God a chance! You have been running your life all this time. Have you been 100% happy with your results? If you would give God a chance and have faith in the Holy Spirit, you will see change! Change for the better!

Just ASK!

Ask God to awaken the Holy Spirit inside of you. Thank God for having mercy on you for all the stupid things you have done in your life. Be remorseful!

Now... have FAITH and ASK the Holy Spirit to GUIDE you on your journey to a "HEALTHY LIFESTYLE."

EVERY morning, Thank God for another day to do good things. Another day to CONQUER Emotional Eating, so that you can eat to just FUEL your body.

Ask the Holy Spirit to GUIDE you in eating healthy, to move your body for exercise and to PRAY by reading God's words in the Bible.

I would suggest you read Frank Atkin's book - "Faith without Religion." You will understand the scriptures so much better.

Let's walk with the Holy Spirit and allow him to GUIDE us on our healthy journey. You ALWAYS have the Holy Spirit, Jesus and God to turn to in your life. If you don't have family you can talk to, a friend you can talk to, or a professional you feel comfortable speaking to ...... TALK to GOD!

God will always listen! If you have Faith in God, he will always answer you in some way. God LOVES YOU! God will never turn away from you. If you believe in God and you are sincerely sorry, God will always forgive you. God is WITH you ALWAYS. 24 hrs a day, 365 days a year.

I want you to START your Healthy lifestyle journey right now!

Ask the Holy Spirit to GUIDE you! To give you the STRENGTH to avoid "Temptations," and the understanding to realize how sugar affects your body.

Take a "Step in Faith."

Let's do this One Day at a Time!

For the month of October, YOU can JOIN Weight Loss Nation for $20.20

As a member, you will Join Diane Daniels, Frank Atkins (Spiritual Coach) and Bernadette Desmond (Australia Counselor) to help you on your Healthy Lifestyle Journey!

You'll attend Weekly sessions with Diane, Bernadette and Frank to guide you on your journey.

Attend a monthly "cooking class," where you can showoff your healthy cooking recipes with Diane, Bernie and other members.

Join the Weight Loss Nation "Private" Circle, where only members receive the "Recipe" of the week, personal chats with the Coaches and other members, and monthly contests!

Visit our "Cooking" Vault, where you'll find cooking videos and recipes in a pinch.

Visit our "Exercise" Vault, where you will move your body with Weight Loss Nation Coaches!

All this and more ..... right now, for only $20.20 a month!

Don't delay! Go to www.TheWeightLossNation.com

to join Weight Loss Nation for only $20.20 a month! Discount ends 10/31/2020.

Are Your Hormones Making You Fat? Jul 12, 2019

Hey Weight Loss Nation!

"The Essential Oils Hormone Solution: Reclaim Your Energy & Focus and Lose Weight Naturally"

Subscribe to Weight Loss Nation!

How many of you have hormone problems? I'm certain many of you do....especially women!

Hormones are messengers in your body that help regulate all the systems in your body.

Dr. Mariza Snyder is a Functional Practitioner and Chiropractic Physician.

Dr. Snyder is also the author of -

Here's a "Sneak Peak" of what Dr. Snyder and I discuss in today's episode:

1. What are Hormones?

2. Which hormones are most prevalent in Women?

3. What are Essential Oils?

Dr. Snyder provides an online quiz to see if your hormones are in balance.

Take the FREE quiz here:

www.DrMariza.com/Hormonequiz

Dr. Snyder states that "Essential Oils" help stimulate the production of hormones to assist in balancing your body systems.

In her book, Dr. Snyder discusses the "5 Pillars of a Foundational Lifestyle."

Dr. Snyder lists the 5 Pillars as:

1. Nutrition

2. Exercise

3. Stress Management

4. Reducing the Toxic Burden

5. Self-Care Rituals

Here are the topics Dr. Snyder discusses in the book, related to weight gain:

1. Weight Issues

2. Sleep Issues

3. Energy & Fatigue

4. Mood Swings

Dr. Snyder discusses in the book, which Essential Oils to use for each of these issues.

Here's where you can grab a copy of Dr. Snyder's Book - Amazon.com

Dr. Snyder also hosts "The Essentially You" Podcast

Catch Dr. Snyder on iTunes for Apple Phones and either PlayerFM, Himalaya or Stitcher for Android Phones

Hey Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.

How About Some Chocolate Mousse For Dessert Tonight Jun 14, 2019

Hey Weight Loss Nation!

Host - Diane Daniels

Aquafaba Chocolate Mousse

Ingredients

6 ounces dark chocolate dairy-free (Taza Wicked 95% Dark Choc 2 Bars)

You can use whatever brand of Dark Chocolate you want. Make sure the chocolate has 80% of Cacao in it. I use Taza “Wicked Dark” Chocolate bar. Taza has one of the least processed Dark Chocolate in the friggin world. With the “Wicked Dark,” containing 95% Dark Chocolate, SWEET is NO longer in the equation. We’re talking HEALTHY HERE!

Go to www.tazachocolate.com to purchase “Wicked Dark” Chocolate Bars.

Dark chocolate gives you a variety of antioxidants including POLYPHENOLS!! Antioxidants help prevent damage in your body caused by oxidative stress and harmful free radicals. That means Dark Chocolate with 80% or more cacao….is part of our PAC MAN Family!!

1 15 oz can unsalted chickpeas BPA-free. BPA is that crap in the lining of cans that can get into your system. Causing toxicity and whatever.
¼ tsp cream of tartar
1 tsp vanilla extract
Pinch of sea salt
Fresh raspberries & optional coconut flakes to serve
¼ Cup of Raw, Unfiltered Honey (straight from the Bee’s Ass people!)

(Buy LOCAL Raw, Unfiltered Honey. That’s the best for you. If you live near Savannah, GA you wouldn’t want to buy Raw, Unfiltered Honey from Oregon, because the honey from Oregon contains local pollen & nutrients from that area. If you live in Oregon, check out Raw Oregon Honey at www.raworegonhoney.com

If you live near Savannah, GA you want raw, local honey that contains the local pollen & nutrients from your neighborhood. check out HL Franklin Honey at www.FranklinFoodsLLC.com

Honey is made up of 38.2% of fructose, 31% glucose and only 1.3 % sucrose. Maple Syrup is basically 99.9 % sucrose. White table sugar, and brown sugar are also 99.9 % sucrose.

Your body breaks down the “sugars” into Glucose. Since Sucrose is a “Di-Saccharied…the body has to break it down 2x in the body.

Fructose is a mono-saccharide and is absorbed directly into the body, but it will need to be “converted” into Glucose by the Liver first.

That’s why RAW…Unfiltered Honey is sooo good for you!

The body isn’t working so hard to convert the molecules into Glucose!

Preparation

Chop dark chocolate and place in a double boiler, or in a glass bowl over boiling water on the stove. Gently melt chocolate, stirring every now and then until completely melted. Remove from heat and pour chocolate into a large bowl. Set aside to slightly cool.
Drain chickpeas, reserving liquid aquafaba, and store chickpeas for another use.
In a large bowl add in aquafaba (about ¾ cup should be reserved) along with cream of tartar. Using a hand mixer, mix on high speed for 7-10 minutes, or until soft peaks begin to form. Add in vanilla extract, salt, and raw honey and beat until mixed.
Add ½ the melted chocolate to the whipped aquafaba and fold until incorporated. Fold in the remaining ½ aquafaba until smooth and combined.
Gently spoon chocolate mousse into glasses, small mason jars, or ramekins. Cover and refrigerate for at least 3 hours.
Add some raspberries to serve.
Enjoy!

Recipe provided by Kate Gavlik (Organic Authority)

NUTRITIONAL INFORMATION

Serving Size - ONE - 3 Ounce Serving of Chocolate Mousse

Calories – 236

Fat – 28 gms

Carbs – 26 gms

Fiber – 2 gms

Protein – 1 gm

Sugar – 18 gms

Minerals : Magnesium, Iron, Selenium, Copper potassium, phosphorus & Zinc.

This is going to be a DELICIOUS & Satisfying Dessert for you & the kids!

Let me know how you like it!

Send me an email to Support@TheWeightLossNation.com

Become a member of Weight Loss Nation and join me and the other Like-Minded People….who ARE Living a Long-Term Healthy Lifestyle.

Go to www.TheWeightLossNation.com for more information!

Hey Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.

Achieve Your Goals by Resisting Fear With Courage May 31, 2019

Hey Weight Loss Nation!

How many times has "Fear" prevented you from doing something?

Fear comes in many forms. Procrastination is one form. I know.... I've "procrastinated" doing something MANY times in my life!

Depression is another form of Fear. Hiding from your emotions or feelings.....because they make you feel sad, overwhelmed, anxious is another form of Fear.

How do you get rid of Fear?

One way..... is "Focusing" on your Goals.

One of my favorite sayings is ........

"The only obstacles you will see..... is when you take your eyes off of your goals."

Think of a time in your life when you achieved a goal. How did you complete it? One reason is that you "focused" on that goal and you didn't allow "distractions" to come between you and your goal.

FOCUS is extremely important when you set out to achieve your goals. Any kind of distraction.... social media, phone calls etc. will keep you away from working on your goal. Soon.....those distractions add up and your goal seems impossible!

I Say......Let's "RESIST FEAR....by Staring At Your Goals With Focus."

On Today's show..... I'm discussing Courage with Debbie DiPietro.

Debbie is the host of the Ccourageously Go Podcast Each week, Debbie has a conversation with women about Courage. Stories about courage, life lessons with courage and those who are living with courage.

You can find out more about Debbie DiPietro on her website:

www.CourageouslyGo.com

Debbie is the author of "Short Morning Prayers: A Collection of Heartfelt Prayers to Start Your Day!"

You can find Debbie's book on Amazon or at a "Cracker Barrel" restaurant near you!

Hey Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.

E Coli Epidemic From Tainted Gound Beef Reaches 10 States May 17, 2019

Hey Weight Loss Nation!

The Center for Disease Control & Prevention (CDC) estimates about 48 Million people get sick each year from Foodbourne Illnesses.

In 2018, The U.S. Population was 327 Million People..... 48 Million People is almost 15 PERCENT of the Population! That's INSANE!

Of those 48 Million People....About 128,000 people are hospitalized and around 3 THOUSAND people DIE from Foodbourne Illnesses each year in the U.S.

More and more cases of E Coli from tainted Ground Beef, are spreading nationwide.

The CDC reported on April 12, 2019, that E Coli contaminated Ground Beef was the culprit in an outbreak that crossed the borders of 6 States.

That was in April.......To Date.....

196 people, from 10 Different States, have contracted the Shiga Toxin producing E Coli (STEC) strain, that causes Illness.

Two types of E. coli that cause foodbourne illnesses diagnosed in the United States are Shiga toxin-producing E. coli (STEC) and entero-toxigenic E. coli (ETEC).

STEC are a group of E. coli that produce Shiga toxin. This Poison causes people to have diarrhea, which can be bloody. When you hear reports about outbreaks of E. Coli infections in the United States, they’re usually talking about a type called STEC O157.

Shiga Toxin producing E. Coli was named after Japanese Physician and Bacteriologist..... Kiyoshi Shiga.

Dr. Shiga became famous for the discovery of "Shigella Dysenteriae," the organism that caused "Dysentry" in 1897, during a severe epidemic in which more than 90,000 cases were reported.

"Dysentry" is an inflammatory disease of the intestine especially of the large intestine, which always results in severe diarrhea and abdominal pain.

Entero-toxigenic E. coli (ETEC) are the leading cause of Traveler's Diarrhea, which is the most common travel-related illness. It can occur anywhere, but the highest-risk destinations in the world are in most of Asia (except for Japan) as well as the Middle East, Africa, Mexico, and Central and South America.

To date....here are The following States have reported cases of the STEC outbreak -

FL, GA, IL, IN, KY, MS, MN, OH, TN, VA

28 people were hospitalized and 2 cases of Hemolitic Uremic Syndrome (HUS), which is a life threatening condition which can cause kidney failure.

Let's take a look at some DISGUSTING facts about E. Coli :

1. E. Coli infections happen when you EAT....."tiny" microscopic amounts of HUMAN or ANIMAL FECES. It takes about 3-5 days from the time you eat the "tainted food," until you start to show symptoms.

2. The scary part is ....... you probably come into contact with E.Coli more than you think you do.

The Bacteria exists "Naturally" in the environment and in the "intestines" of Humans & Animals.

Outbreaks in "Multiple States" of E. Coli in the last 10 YEARS, have primarily come from FOOD you bought at Grocery Stores....

Ground Beef..... Romaine Lettuce.....and even Frozen Pizza!

E. Coli comes in different strains.... and most of the strains are Harmless. That's good news!

The STEC Strain is one of the strains of E Coli that cause people to get very sick.

The major symptoms of STEC are:

a. Severe Stomach Cramps

b. Diarrhea... very watery and can contain blood.

c. Vomiting

Sometimes..... STEC causes Urinatry Tract Infections (UTI's) ... Respiratory Illness or Pneumonia.

A very SERIOUS effect of STEC can cause Hemolitic Uremic Syndrome (HUS).

HUS is a condition that results in the DESTRUCTION of blood Platelets (Platelets are the cells that form "clots" to stop bleeding).

HUS can cause anemia (low red blood cell count.. which means your remaining Red Blood Cells won't have enough "Hemoglobin" which is an iron-rich protein that helps red blood cells carry oxygen from the lungs to the rest of the body).

This can cause you to feel tired or weak. You may also have shortness of breath, dizziness, headaches, or an irregular heartbeat.

HUS can also cause "Kidney Failure," due to the damage to the very tiny blood vessels of the kidneys.

That's a Serious Problem Nation!

It's hard to avoid E. Coli completely.

Here are some ways to lower your risk of infection:

a. Try not to swallow water from swimming pools, lakes, ponds and streams.

b. Avoid eating "UNPASTURIZED" Dairy Products or Juices.

c. Cook Meat THOROUGHLY. The CDC recommends cooking Ground Beef to a temperature of 160 degrees Farinheight.

There's NO QUICK CURE for Treating E. Coli Infections. Most people will recover in 5 - 10 days.

You need to stay HYDRATED people!

Drink LOTS of WATER! Eat a lot of CHICKEN SOUP!

Staying HYDRATED is a Key component to Recovery.

The CDC advises NOT to use "Antibiotics" as a treatment for E. Coli STEC infections..... since there is NO EVIDENCE that antibiotics are helpful with STEC....AND.....using antibiotics may INCREASE YOUR RISK of developing HUS .... Hemolytic Uremic Syndrome.

How can you prevent STEC infection?

Wash your hands thoroughly with soap and running water.
Follow the four steps to food safety when preparing food: Clean your hands & food surfaces often.
Separate -Raw meat, Chicken, Seafood and Eggs can Spread Germs to ready-to-eat foods—unless you keep them separate.
Cook Food to the Right Temperature.
Use a food thermometer to make sure meat has reached a safe minimum cooking temperature.
Chill - Refrigerate perishable food within 2 hours.
Bacteria can multiply rapidly if left at room temperature or in the “Danger Zone” which is between 40°F and 140°F. Never leave perishable food out for more than 2 hours (or 1 hour if it’s hotter than 90° F outside).
You can’t tell whether meat is safely cooked by looking at its color.

Did you know that ......One in four burgers turns brown before it has reached the safe internal temperature of 160°F.

Use a food thermometer to check that it’s safe to eat.
- Cook ground beef, pork, and lamb to an internal temperature of at least 160°F
- Insert food thermometer into the side of the patty, to the center, to check.
- Cook beef steaks and roasts to an internal temperature of at least 145°F and allow the meat to rest for 3 minutes after you remove meat from the grill or stove.
- Check temperature in the thickest part of steaks or roasts.
Prevent cross-contamination by thoroughly washing hands, counters, cutting boards, and utensils with soap and water after they touch raw meat.
Don’t eat RAW Dough or Batter.
Take precautions with food and water when traveling abroad.

Check out the CDC site at CDC.gov

There's an entire section on "Traveller's Health" that you can check out when travelling abroad.

Let's take a Stand Against E. Coli Weight Loss Nation!

Are you an "Emotional Eater"......Do you Over Eat? Do you have issues with Portion Control?

If you do....... you're in the right place!

I'm on a 90 Day Journey to SLAY Emotional Eating ...... and I'm killing it!

I'm on DAY 32 and I've SLAYED Anxiety, Fear....Frustration....Anger.....Boredom....AND Happiness!

I'm on my LAST Emotional Eating culprit......SADNESS!

I'm going to SLAY "Sadness" soon.....and then I won't NEED Food to FEEL Better!

Want to Learn how I'm SLAYING Emotional Eating?

Join the WLN FB community and find out!

Go to facebook.com/groups/TheWeightLossNation

Let's SLAY Emotional Eating and Over Eating Together!

Hey Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.

LOVE Every Living Thing That Comes Into Your Life Today S4 EP011 May 03, 2019

Hey Weight Loss Nation!

www.facebook.com/groups/TheWeightLossNation

LOVE Everything that comes into your life today!

SMILE at Every Person......SMELL Every Flower......PET Every Animal....Every Living Thing is A GIFT.....Just for YOU!

Accept that Gift and use YOUR SENSES to RECEIVE that LOVE!

SMELL the Flowers......LOOK that Stranger in the Eye and SMILE......LISTEN to the Dog who Barks & Wags his Tail at you......FEEL the Breeze on your face!

GIVE LOVE to EVERY Living Thing that YOU come into contact with Today!!

SMILE at a Stranger.....THANK the person who holds the door open for you......GIVE some change to the Homeless person who holds out their hand.....WHISPER to a child who is crying "Hey Beautiful....it's Ok....SMELL the beautiful Flower that is right in front of you!

When YOU GIVE LOVE .......YOU Will RECEIVE LOVE Back 3x More than You Gave!

LOVE Every Living Thing You Come In Contact With Today......

Watch What Will Happen to YOU!

Do You Want to SLAY Emotional Eating?

Do You Want to SLAY Binge Eating?

Do You Want to SLAY Purging?

Do You want to Control Portion Sizes?

If you do.......then JOIN the Weight Loss Nation Village and MAKE it Happen!

The Village is LIVING and BREATHING with others who FEEL Just LIke YOU Do!

WE ARE TAKING ACTION to SLAY Emotional Eating!

WE Want to LIVE our LIVES and FULFiLL our DREAMS!

Join Us! Go to the Free Facebook Village -

Hey Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.

Disclaimer: This blog post on The Weight Loss Nation Podcast, provides general information and discussion about medical issues and health-related subject matter. The words and other content provided in this post, and in any linked materials, are not intended and should not be construed as medical advice. If you or any other person has a medical concern, consult with an appropriately licensed physician or other health care professional immediately and do not rely on the information presented in this post. Never disregard professional medical advice or delay in seeking it because of something you have read in this blog post or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately

When Nobody Supports You...Do This! S4 Ep010 Apr 26, 2019

Hey Weight Loss Nation!

Here's A GREAT Tip that will STOP family, friends even strangers from Sabotaging your healthy lifestyle!

Go buy a 4" x 6" Index Card. Buy a LOUD Colored Card....Neon Green or Neon Yellow.

In your best handwriting....with a magic marker...write this on the card...in BIG .... Capital letters....

NO......THANK YOU!

Get the index card laminated. Then carry this "Secret Weapon" with you!

The next time someone says to you......

Would you like a piece of bread?

Would you like some more pasta?

Would you like some cake?

Shove your secret weapon index card in front of the person and let them read it!

The person will read it ....and...they will LEAVE you alone!

I bet they will even "apologize" for saying it!

This works Nation!

Here's my FAVORITE saying.....

"The Only Obstacles You Will See......Is When You Take Your Eyes Off Of Your Goal."

Stay Laser Focused!

Super Tip #2

Carry your bottle ...or container of water with you wherever you go!

When people see you with a drink in your hands.....it will STOP People from asking you ..... Can I get You a Drink? Can I get you a glass of wine?

That's it! Easy! NO MORE SABOTAGIN YOU!

Join me in the Weight Loss Nation FB Community!

IT's Free...It's SAFE....It's a community of like-minded people...who are emotional eaters and who have portion control issues.

Go to -

facebook.com/groups/TheWeightLossNation

to join us!

Hey Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.

How Cherry Pie Is Helping Me SLAY Emotional Eating Apr 23, 2019

Hey Weight Loss Nation!

Here we are in mid April! April Showers bring May flowers!

I have a question for you.....How many of you would describe yourself as an "Emotional Eater?" I AM.....I have spent my WHOLE Life being an Emotional Eater!

NO MORE!! I am on a MISSION to SLAY Emotional Eating in 90 Days!

Why??? Because Emotional Eating is taking a toll on me and it is Preventing me from Achieving MY Goals!

I'm on a 90 day mission to SLAY Emotional Eating!

Join Me!

If you'd like to be part of the WLN Community.....go to www.facebook.com/groups/TheWeightLossNation

It's Free, it's SAFE.....it's a place where women come to share....listen....and GROW!

If you have a question you'd like me to answer...send me an email....send it to Support@TheWeightLossNation.com

Are YOU POOPING EVERYDAY!

I Am! I drink my TEA 2x a day....Ice Cold when it's warm, nice & hot when it's cooler.

Want to start Eliminating Waste, Toxins, Virus & Bacteria from YOUR Gut?

Try the TEA! It works!

Go to - www.Shop.TotalLifeChanges.com/WLN

Click on Sample & get your tea. I know you'll be back for more!

Here are some phone numbers if you feel YOU need someone to talk with ....

If you feel like you could hurt yourself or someone else -

800 - 273 - 8255

If you feel like you want to drink Alcohol....or.....take Drugs.... 800 - 923 - 4357.

If you're under 21 and you want to talk to another teenager....call this number... 877 - 968 - 8491.

WE Can ACCOMPLISH Anything TOGETHER!

Let's Do This!!!

Diane Daniels

Drink This Much Water Everyday to Lose Weight Apr 19, 2019

Hey Weight Loss Nation!

We ALL drink water everyday. How much do you drink in a day?

Did you know YOUR Body is made up of about 60% water?

Your body uses water in ALL of it's cells, tissues and organs.....to regulate body temperature.....and to maintain other body functions.

Your body loses water everyday when you sweat, through digestion....and.....BREATHING!

You REHYDRATE by drinking fluids and eating food with water in it.

How much water you need depends on a lot of things.

Do you live near Fairbanks, Alaska....where the average temperature RARELY gets over 75 degrees?

Then....you're not sweating that much.

Or....do you live near...... New Orleans?....which is the most HUMID city in the U.S......bet you thought is was Florida! I did.

if so.....you're sweating pretty much all the time and you NEED to rehydrate often.

How active are you?

Are you a couch potato? If so...... you're probably not going to get dehydrated. But.....if you exercise or do physical activity for 30 minutes or more......you NEED to replenish the water you will lose by sweating AND breathing faster.

It's a good idea to drink water before, during and after physical activity.

How much water Do you need to drink water when you're sick?

So….How much water do you need to drink when you’re sick?

Hey Weight Loss Nation!

Did you know that you can get PAID….. JUST for listening to this podcast.

I know it sounds CRAZY……but it’s true!

I just discovered this free app called Podcoin, and it literally PAYS you to LISTEN to podcasts.

You’re listening right now….why not get paid to listen!

Here’s how it works … you listen to Weight Loss Nation & other podcasts…. and you’ll earn “Podcoins” while you listen.

Then…. you turn those Podcoins in…. for gift cards at places like Amazon or Starbucks….. …

Or….. if you’re a giving person…… you could even donate those Podcoins to charity.

The more you listen…..the more you earn!

Download the PodCoin App and in the “Invite Code” section write “WEIGHTLOSS”

You’ll receive a “300 PodCoin Bonus”

What are you waiting for? Download the PodCoin App Now!

You may lose your appetite and don't want to do drink water when you're sick....a FEVER can dehydrate you and you NEED fluids to help your immune system FIGHT viruses & bacteria, while eliminating enemy cells in your phlegm!

You may be vomiting or having diarreah! You can become quickly dehydrated if you’re vomiting or having diarreah. Even FASTER if you’re doing both!

When your body is in balance with water, your immune system can get rid of waste, dead viruses & bacteria more easily. Also, your cells are in a state of balance & can perform the funtions they were made to do.

Your kidneys will be happy, your liver will be happy ..... your Brain is CLEAR...sending out signals to ALL your cells as needed to keep you in optimal health.

So drink around 64 ounces of water a day. That's right at least a GALLON of water a day!

If you weigh over 200lbs. drink HALF your weight in water.

So....if you weigh 200lbs. drink 100 oz of water a day.

How can you measure how much water you drink?

Use a clean glass each day, measuring how much water fills the glass. If you're drinking from a 12 oz glass, you know you need to drink at least 5 glasses a day to reach 60 oz.

You can also use a 24 oz BPA Free bottle. I drink 4 bottles of water a day in my water bottle, which means I'm drinking 96 oz of water a day.

That makes it easier for me to keep track.

If you can't stand drinking "Plain water," the easiest thing to do is "squeeze" in some fresh lemon. You could cut up some berries & add them to your water too! You could even have fresh brewed cold ice tea!

Here's a quick tip!

When you drink an ice cold glass of water after sweating, you force your body to BURN calories in order to bring down the temperature of the water!

So......when you drink at least 64 oz of water a day....or more.....if you're sweating alot....or when you're sick....you will keep your body balanced......

Your immune system will work more efficiently....You will have more clarity....your kidneys will produce "clear" colored urine....which means your kidneys are "Happy" You'll POOP easier and your eyes & skin won't be as dry.

A Happy Body means you can lose weight more efficiently!

I'm on a MISSION to SLAY Emotional Eating!

If you're an Emotional Eater or someone who has problems with PORTION SIZES......come join me!

Be come part of the Weight Loss Nation Village!

It's FREE ..... AND.....it's a SAFE place to listen and vent!

Walk with me ..... AND.....Together.....we will END Emotional Eating and Learn PORTION CONTROL!

Go to www.Facebook.com/groups/TheWeightLossNation

Join The Village! We’re Taking this Journey Together!

Until Next Time....have a Happy, Equilibrium and Healthy Week!

Hey Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.

Feel Happiness Today without Food! Apr 05, 2019

Hey Weight Loss Nation!

www.facebook.com/groups/TheWeightLossNation

Today.....I'm going to be Happy!

I'm going to be Happy...and.....I'm going to FEEL Happiness....without EATING!

I NEED to FEEL the Happiness fully....without food.

I want you to be Happy today!

Smile at a stranger today....I promise they will smile back...or....give you a second look! One or the other will happen.

Go do something you enjoy doing!

Go walking...go swimming....go read a book! Whatever you want to do ....that will make you happy.

While your at it....go back and listen to S2 Ep004, which came out on 11/17/16.

I interviewed Patricia Noll the "Happiness Coach" and I want you to feel HAPPY as much as you can today!

Thanks to Pachyderm for the Happy Song!

If you are an Emotional Eater and an Overeater...and you want to SLAY Emotional Eating....join me in the Weight Loss Nation Community...

You will be in a SAFE Place....to share your thoughts...feelings...emotions with our community members.... who feel just like you!

I welcome YOU to the community!

For ONE Day.....FEEL Happiness.....without eating!

Enjoy the emotion!

Enjoy the feeling!

BE HAPPY!

We WILL conquer Emotional Eating One Day at a Time!

Diane

Are You An Emotional Eater And An Over Eater? Mar 29, 2019

Hey Weight Loss Nation!

https://Shop.TotalLifeChanges.com/34605577/products

Here we are at the end of March....AND....I just had an AHA moment. A BIG one! So BIG...that it has caused a "Transitional Shift" on my Weight Loss Journey.

I just realized after two years....(not kidding)....that I NEVER need a "Take-Out" box, when I go out to eat.

Almost everyone around me, usually takes a portion of their food home with them. NEVER me!

I also started playing "pickleball." Ever heard of it?

It's a combination of tennis, badmitten and ping-pong. You usually play with a partner and the court is smaller than the size of a tennis court.

You also play with a plastic "wiffle" type of ball and the racquets are square!

I LOVE it! Another physical activity I want to do!

Well, I started playing....and after just a few games, my knees are killing me! I'm in MUCHO pain!

I figured out that my body is telling me....."Diane, you are still too heavy for your joints."

I NEED to lose more weight to keep the burden off my knees and ankles. How much?? I have no idea. I just know that I have to do this for my health.

So......if you are an EMOTIONAL EATER....and/or you "Over Eat," you should JOIN the Weight Loss Nation Community.

I am going to be concentrating on EMOTIONAL Eating and Portion Sizes.

If you're a woman....you are an EMOTIONAL EATER....AND you OVEREAT because your PORTION SIZES are too big....PLEASE JOIN the Weight Loss Nation Village!

We will conquer this together!

Go to www.facebook.com/groups/weightlossnation

Are you POOPING EVERYDAY?

I do!

I drink my Laso Tea everyday and I POOP EVERYDAY.

If you'd like to try the tea.....go to my website.....

and buy the tea!

When you do, I want you to know that I may receive a small commission.

Check out the Weight Loss Nation Community and get the Support You Need for Living a Healthy Lifestyle!

Hey Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.

Suck on This Lady! Mar 15, 2019

Hey Weight Loss Nation!

Delicious Blueberry Popsicles

Prep Time – 5 minutes

Ingredients

2 Cups of Fresh Blueberries

¾ Cup of either a. Chobani Non-Fat Plain Yogurt or

So Delicious Coconut Milk Unsweetened Vanilla Yogurt Alter

½ Cup of Almond Butter ( I use Artisana Raw Organic Almond Butter) Go to www.ArtisanaOrganics.com

1 teaspoon of Vanilla (REAL Vanilla has no alcohol in it.) Vanilla EXTRACT does contain Alcohol as a preservative.

The most sought after type of REAL Vanilla is Madagascar Vanilla. As the name suggests….the Vanilla beans or pure extract come from the island of Madagascar.

Madagascar is about 266miles off the East Coast of South Africa….or directly East of the country of Mozambique.

Madagascar Vanilla is expensive. For a 2 oz. bottle on the Amoretti.com website, you will pay about $11.99.

By Comparison…..Vanilla Extract…which does contain alcohol, can be bought at your local supermarket. I priced a 2 oz bottle of “McCormick’s” Vanilla Extract at Walmart for $8.12.

Buy whichever type of Vanilla floats your boat. There isn’t a tremendous difference in taste. One has alcohol in it…..the other doesn’t.

Where do you BUY the Popsicle Molds? On Amazon of course!

I like the “Mamasicles” brand. They cost $7.99 at the time this episode was recorded and have “ 6 Popsicle Molds.”

Go to goo.gl/UyoDyN to find the “Mamasicles.”

Ok….Let’s make some Healthy, Delicious Popsicles!

EASY Peasy Instructions:

Blend the Blueberries, Yogurt, Almond Butter and Vanilla in a blender until Smooth.

Pour the mixture into your Popsicle Mold.

Insert the sticks into each mold

Freeze until solid

When You’re ready for a Delicious, Healthy Snack……Pop out a Blueberry Popsicle and Enjoy!

Nutritional Value

Each Popsicle has:

112 Calories

10g Fat

8.5g Protein

2g Fiber

1.5g Sugar

6 g Carbs

14g Sodium

53g Potassium

45% of the Daily Allowance of B 12

40% Daily Allowance of Vit D

12% Daily Allowance of Iron

91% of Daily Allowance of Calcium

PLUS…..Blueberries are the King of Anti-Oxidants!

I’ve stated several times on this show…….dark colored fruits and vegetables get their color due to the Flavonoid called “Anthocyanin”

Flavonoids provide the powerful anti-oxidants and anti-inflammatory properties and ……they produce the vibrant, dark color in foods.

That means that Blueberries…..are part of our “Pac Man” Family!

No surprise there Nation! Flavonoids like….”Flavonois” and “Flavan-3-ols” are highly effective in “searching, Fighting and help in Destroying Free Radical Cells” in your body, that cause cancers.

Learn ALL about Blueberries and what they do for your body by listening to S 3 Ep 005….which was published on 2/9/18

or "click" here - Listen to This Episode Here!

You can listen on Apple Podcasts, Stitcher or……go to the Weight Loss Nation Website….

www.TheWeightLossNation.com and listen there.

Hey Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.

This Vegetable Was Good Enough For The Roman Emperors S4 Ep004 Feb 15, 2019

Hey Weight Loss Nation!

https://shop.totallifechanges.com/34605577/enrollment

Today, I'm going to tell you a little bit about Broccoli!

Broccoli is a super vegetable that is being harvested NOW!

Broccoli is planted in the fall & the spring, since Broccoli loves the cooler temperatures and full sun.

Broccoli is part of the Brassica Oleracea species, which includes cabbage, cauliflower, kale, Brussel Sprouts, Collard Greens and Savoy Cabbage.

Broccoli comes from the Italian word ...... "Broccolo," which means.... "The flowering crest of a cabbage".....or a.k.a. ......"cabbage sprout."

Broccoli has been recorded since the times of the Roman Empire! But..... in the U.S.....Broccoli has only been popular since 1925!

China and India are the largest producers of Broccoli, with 73% of the world's Broccoli product.

In the U.S.......California is the largest producer of Broccoli producing over 92% of the annual product. Arizona is second. All the States have Broccoli as a crop, depending on the season.

You should be steaming, roasting or stir-frying your Broccoli. Hell.....eat it raw!

If you boil Broccoli..... you will lose 90% of the nutrients in the water.

Steaming, roasting or stir-frying Broccoli will preserve the nutrients.

https://shop.totallifechanges.com/34605577/enrollment

Try Roasting Your Broccoli NOW!

Heat the oven to 450 degrees:

1. Place the Broccoli Florets on a metal cooking sheet, covered with aluminum foil.

2. Spray some olive oil on the Broccoli Florets.

3. Sprinkle some "sea salt" on the Broccoli.

4. Sprinkle some fresh, parmesean cheese onto the Broccoli

5. cook the broccoli for about 15-20 minutes.

6. Cool and Enjoy!

Nutritional Value

Serving Size - 1 Cup

Calories - 31

Cholesterol - 0

Sodium - 30mcg

Potassium - 288 mcg

Carbs - 6gms

Protein - 2.6 gms

Fiber - 2.4gms

Vit A - 11%

Calcium - 4%

B6 -10%

B2 - 10%

Vit K - 97%

Vit C - 135%

Folate - 8%

https://shop.totallifechanges.com/34605577/enrollment

Hey Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.

Is Thai Food Good For You? S4 Ep003 Feb 05, 2019

Hey Weight Loss Nation!

It's Tuesday.....A Tampa Bay Tuesday as a matter of fact!

I'll be reviewing a local restaurant in the Tampa Bay area.

For those of you vacationing in the Tampa area, or...... for those of you who live in the Tampa Bay area and are looking for a restaurant with "healthy options" on their menu, this is for YOU!

Today, I'm reviewing .......... Thai Sweet Basil.

A Traditional "Thai Cuisine" restaurant, that is located in the Northdale - Carollwood section of Tampa.

#ThaiSweetBasil is located at 3875 Northdale Blvd, across from Whole Foods.

The restaurant is owned by "Ally," who came to America 6 years ago. With a lifetime of cooking traditional Thai cuisine experience, Ally wanted to open her own "Thai" restaurant, to give the Tampa Bay area a place to go for delicious, traditional Thai food.

Thai Sweet Basil won't disappoint!

The decor is nothing to print a magazine article about. But...I wasn't there to review the decor. I was there to review the food!

As soon as I was seated, Ally came over to my table and asked me if I had ever eaten at Thai Sweet Basil before. I told her it was my first time there and that I was excited to taste "traditional Thai" cuisine.

I started with a cup of Tom Yum Goong Soup with Shrimp.

The cup had a wonderful aroma, and I immediately saw fresh Basil.

With mushrooms, Lemon grass, sweet shrimp and a delicate blend of fresh herbs and spices, the soup was a pleasant surprise.

Great Flavor!

The Tom Yum Goong Soup would be "bland" without the delicious herbs & spices.

At $4.00 for a cup of the soup, it was delicious and reasonably priced.

I then tried the Pad Thai, which is an entree with thin, rice noodles, fresh scallions, eggs, ground peanuts and a flavorful "Tamarin" sauce.

Nice flavor!

Next was the Red Curry with Chicken.

The chicken was grilled, cooked to perfection and covered in a delicious red curry sauce. The entree comes with bamboo shoots, bell peppers in a coconut milk based sauce. Fresh Basil finishes off this yummy entree.

I LOVE curry, and this item hits the mark!

My server asked me how I wanted the entree prepared.....

mild, hot, very hot or volcanic hot!

I LOVED that!

I asked for "mild" temperature and that's exactly what I received.

What I LOVE about Thai Sweet Basil, is the fresh herbs and ingredients they use. All items are made "to order," and they use FRESH herbs daily!

What's the difference between Herbs & Spices you ask??

Herbs come from the green, leafy part of the plant. That Basil Leaf that was on my Red Curry and in my soup, was a fresh, green leaf with the most beautiful aroma.

Spices come from many different parts of the plant.

They can come from the root of the plant, the stem, the seed, flower..... or even teh Bark of the tree or plant.

Spices are usually dried.

Coriander is the seed of the plant, which is sold as "ground" coriander or....as a whole seed.

Dried and whole spices hold their flavor longer than herbs.

Fresh herbs are best to serve the same day.

REVIEW:

For the Delicious flavor and aroma of all the items I tried, along with the superior attention I received from the staff....

Thai Sweet Basil gets a huge "3 Avocados."

Congratulations! Well deserved!

Thai Sweet Basil hours of business are:

LUNCH - Monday through Saturday - 11:00am - 2:30pm

DINNER - Monday thru Saturday 4:30pm - 9:30pm

SUNDAY they are open from 3:00pm - 8:30pm

Check out Thai Sweet Basil menu here:

www.MyThaiSweetBasil.com

You can dine-in or take out at Thai Sweet Basil.

They do an "extensive" take out business using the "Amazon Restaurant" app.

Download the Amazon Restaurant App and order your Dinner from Thai Sweet Basil tonight!

Thai Sweet Basil has over "80" items to choose from on their delicious menu.

Whether you're looking for fresh fish, Duck, vegitarian entrees, chicken, beef or pork entrees, Thai Sweet Basil will suit your needs!

If you're visiting the Tampa Bay area, be sure to check out Thai Sweet Basil. You'll have a Delicious meal at a reasonable price for everyone in your family.

Hey Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.

Crockpot Dinner to Keep You Warm During the Polar Vortex S4 Ep 002 Jan 29, 2019

Hey Weight Loss Nation!

What's with the FREEZING temperatures?

I feel for all of you in the Midwest and North East!

For all of you....I have a special recipe to warm you right up!

Crockpot Southwest Chicken & Beans

Ingredients

4 boneless, skinless chicken breast

1 15oz can of pinto beans

1 15oz can of black beans

2 28oz cans of Diced Tomatoes in juice

1 lb frozen organic corn

1 12oz jar of salsa (no sugar added)

Instructions

1. Place the Chicken Breasts on the bottom of the crockpot.

2. Pour the Tomatoes and Salsa over the Chicken.

3. Pour the Beans and Corn over the Chicken.

4. Cook on LOW for 5-7 hours.... until the chicken falls apart when you stir the pot.

5. Serve out 1 Cup portions

Nutritional Value

Serving Size - 1 Cup

Calories 243

Fat 3gms

Sodium 300 - 600mg (depending on which brands you use)

Potassium 925mg

Carbs 28gms

Sugar 3-4gms (depending on which brand you use)

Protein 25gms

Each cup has tons of Vit A, Vit C, Calcium, Iron and Vit B!

Let me know how you like the recipe!

Send me your comments to Support@TheWeightLossNation.com

Hey Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.

Why YOUR New Year's Resolution is Going to Fail! Jan 15, 2019

Hey Weight Loss Nation!

Happy 2019!

It's a NEW Year! You have a clean slate! Leave any negativity you had behind you.

Every New Year's Eve....Millions of people make New Year "RESONLUTIONS." All these people are ready to take on the world to.....Lose 100lbs.....Make a Million Dollars....take a trip "Around the World,"......and many, many other types of RESOLUTIONS.

The "hard" fact is.......just about 8% of people will achieve their New Year's RESOLUTION.

Why you ask?

It's a simple answer.

The majority of us have competing priorities in our lives. We have kids, we have pets, we help take care of our parents, our grand-parents.....we volunteer at very passionate places....AND.....we WORK!

It is soooo difficult to meet an outrageous, difficult RESOULUTION, while you are "Living" your life!

The Fact is.....

HUGE New Year RESOLUTIONS are a "set-up" for Failure.....right from the start.

Let's look at an alternative.

Make a TANGIBLE....AND......ATTAINABLE GOAL!

Let's use this example.....

"I'm going to stop eating candy for 30 days, knowing it will help MY body BURN more fat."

This GOAL is TANGIBLE AND ATTAINABLE!

This GOAL will make YOUR body healthier....AND....YOU will FEEL better!"

That's a WIN...WIN situation!

Now that you have your TANGIBLE AND ATTAINABLE GOAL in place...Let me help YOU "ACHEIVE" your GOAL.

By using POSITIVE AFFIRMATIONS.....YOU "WILL" Propel yourself towards attaining your goal

This is what you will need to use Positive Affirmations:

1. A Mirror

2. Your Voice

That's it!

So.,...here are THREE Positive Affirmations I want you to SAY next week....into YOUR Bathroom Mirror.

On Day One.....after you have finished your morning "routine," you will look into the Mirror and say.....

"YOU" Can Be The Best!

Next.....point to YOURSELF in the Mirror and say.....

"YOU" Can Be The Best!

Write down this Affirmation on 2 "Sticky" notes.

Place one on your Refrigerator and then place one on the Driver's rear sun shade in your car.

Every time you go to the refrigerator....look at the affirmation and SAY it....."Out Loud."

Every time you pull down the sun shade in your car ...look at the affirmation and SAY it....."Out Loud."

On Day TWO.....Repeat Step #1

On Day Three.....after you have finished your morning "routine," you will look into the Mirror and say.....

"I AM Happy."

Write down this Affirmation on 2 "Sticky" notes.

Place one on your Refrigerator and then place one on the Driver's rear sun shade in your car.

Every time you go to the refrigerator....look at the affirmation and SAY it....."Out Loud."

Every time you pull down the sun shade in your car ...look at the affirmation and SAY it....."Out Loud."

On Day Four.....Repeat Step #Three.

On Day Five....after you have finished your morning "routine," you will look into the Mirror and say.....

"WILL I make a Difference in Someone's Life Today?"

This type of question leads to ACTION!

I say this AFFIRMATION EVERYDAY and I Mean It!

When you make someone "SMILE," You make an impact in their life!

Write down this Affirmation on 2 "Sticky" notes.

Place one on your Refrigerator and then place one on the Driver's rear sun shade in your car.

Every time you go to the refrigerator....look at the affirmation and SAY it....."Out Loud."

Every time you pull down the sun shade in your car ...look at the affirmation and SAY it....."Out Loud."

So.....by saying these affirmations next week.....I know you will build up your self-esteem and be on your way to attaining your GOAL!

Hey Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.

What Does The Color of My Poop Mean? S3 Ep051 Dec 21, 2018

Hey Weight Loss Nation!

https://Shop.TotalLifeChanges.com/34605577/Products

What Does the Color of My Poop Mean?

Here we are towards the end of December!

Wow! The Holiday season is cranking.

Today, I’m going to be speaking to you about the COLOR of your Poop.

That’s right….the COLOR of your Poop.

It’s important to know about what the color of your Poop means.

We all are familiar with the shades of Brown Poop. The oh-so-familiar brown poop.

Brown Poop is NORMAL!

But…….what about the other colors Poop can be?

Let’s take a look at some other colors your Poop may be.

Yellow

If you see that your Poop has some shades of Yellow, you may have eaten a meal that was extremely high in fat. Yellow Poop could also mean your intestine is not absorbing nutrients properly. You could also have Celiac Disease or another Digestive issue. Call your Doctor if you see Yellow Poop more than one time.

White, Pale or Clay colored Poop

Your Bile Duct could be blocked or you may not be producing enough Bile.

If you see White Mucos on top of the Brown colored stool, this could be normal or …….. it could also be a sign of a Crohn’s Disease Flare-Up.

Crohn’s Disease can cause ulcers in your intestine, which causes an over production of mucus. The mucus may be present in your stool. If you see Mucus in your stool every once in awhile, that could be normal.

But……if you see Mucus in your stool more than once in a while, you should contact your Doctor.

If you have whitish, bland looking Poop…….Combined with Abdominal Pain, Fever with or without vomiting…..You should seek medical attention right away! That could be a sign of Appendicittis….or some other type of serious digestive issue.

Green

A little Green color in your Poop……is just fine.

If you see very Green Poop…you may have eaten lots of Green Vegetables……OR……you could be passing your stool too quickly through your intestine, which means the Bile is unable to break down the fats properly.

Certain Infections …..like those caused by the Bacterium – Salmonella or the parasite “Giardia,” can cause your stool to be green in color.

If you haven't eaten anyting "Green" and you see Green Poop, Contact your Doctor.

Black

If you have taken “Iron” tablets…..or……you have taken “Pepto Bismol,” you’ll likely see “Black” colored Poop…..which is a harmless side effect.

If there was a time you were having an emotional overload and you gave in and ate a bag of Oreo’s……you may possibly see Black colored Poop.

So……if you ate Dark Brown or Black Colored foods…..you may see Black Poop.

But……if your Poop is Black, which has a more liquidy and “Tarry” looking Stool consistency.... and has a strong smell……This is a sign of bleeding in your gastrointestinal system and you should call your Doctor ASAP.

Red

If you had Beets with Dinner or you drank a glass of Tomato Juice last night, you may see the color “Red” in your Poop.

If you see Redish colored Poop and you DID NOT eat Red colored food or drinks, you could be Bleeding!

You could have Hemorrhoids, colon polyps or Anal Fissures.

Anal Fissures are small tears in the lining of your Anus, which are caused by straining during a bowel movement. You are literally trying to pass a large, hard stool and it may cause tearing of the lining.

If you have large amounts of blood in your stool or you see a large amount of blood in the toilet, you may require immediate Medical attention. Contact your Doctor.

Eating foods with colored “Dye” may cause your Poop to have that color in it.

Be aware of what you have eaten and start noticing the color of your Poop!

After the holidays is a great time to “Cleanse” your colon!

A simple….yet effective way to do that is by drinking TEA!

I have been using iaso Tea for the last 6 months and it has been a huge boost to my Digestive System!

The Tea is made with a proprietary blend of 9 herbs and you make it just like any TEA. The TEA is very mild, and has hardly any taste.

If you’d like to CLEAN out your Colon naturally, try the TEA.

Go to my website……

Clean Out Your Colon Here

When the site opens….”Click” on the Products Tab to open the next page.

Then “Click” on the Health & Wellness Box. When the page opens, the first box you’ll see on the left is the Instant TEA.

All the way to the right……you’ll see the iaso Tea Bag.

“Click” on whichever type of TEA you’d like to try and order from the site.

https://Shop.TotalLifeChanges.com/34605577/Products

I am always honest with you Nation….so....I want you to know as an affiliate, I will make a commission from the sale of the instant or Bag of Tea.

Just keeping it real people

Please let me know how you like the Tea. Send me an email with your comments to Support@TheWeightLossNation.com

If you'd like to become an affiliate send me an email and let me know! Send your email to Support@TheWeightLossNation.com

I look forward to your comments!

Hey Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

https://Shop.TotalLifeChanges.com/34605577/Products

Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.

Disclaimer: These shownotes associated with Poop and the human digestive system, provides general information and discussion about medical issues and health-related subject matter. The words and other content provided in this post, and in any linked materials, are not intended and should not be construed as medical advice. If you or any other person has a medical concern, consult with an appropriately licensed physician or other health care professional immediately and do not rely on the information presented in these shownotes. Never disregard professional medical advice or delay in seeking it because of something you have read in these shownotes or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately.

Have Dessert On Thanksgiving S3 Ep050 Nov 02, 2018

Hey Weight Loss Nation!

It's November.... The Holidays are Here!

Let's plan for Thanksgiving Now!

Whether you are hosting Thanksgiving at your house or you're visiting family & friends, I have the perfect dish for you to make for dessert that everyone will enjoy.

If you "Plan" out what you are going to eat on Thanksgiving Day, you will "Enjoy" yourself and still maintain "control" of what you eat.

Call and find out what is on the "menu" for Thanksgiving. Write down what you are going to eat.

If you want to have stuffing, then have it! Just "control" how much of the stuffing you are going to eat. I'm going to have ONE Healping Tablespoon of Stuffing. I'm going to have ONE Heaping Tablespoon of Sweet Potato Casserole and I'm going to fill up on Turkey and vegetables.

Then...for dessert...You'll be bringing it!

Don't worry about ANY other Dessert that is on the table. Don't even look at it.

You are bringing a DELICIOUS Baked Apple Pie without the Crust! A healthier, Yummy Dessert.

Everybody is going to LOVE this Dessert!

BAKED APPLE PIE WITHOUT THE CRUST

Baked cinnamon apples are a fall and winter favorite, but you can enjoy them all year! Traditional recipes use sugar. To cut down on calories, this recipe offers an alternative: Stevia Leaf Extract. At 100 calories, each serving is comparable to one fresh Granny Smith apple — the spices and flavorings add extra flavor….not calories!

Ingredients

8 medium Granny Smith apples 2 tbsp cinnamon 2 tsp nutmeg 3 tbsp Stevia® Water to coat bottom of dish

The stevia plant belongs to the Asteraceae family and is a cousin of daisies and ragweed. As with many plants, there are different species. The species of stevia that is used to sweeten food (and that’s also been used medicinally for hundreds of years) is called Stevia rebaudiana. It’s native to South America, but it’s also grown in Asia.

Stevia gets its sweetness from two chemicals: stevioside and rebaudioside

The “stevia” that you see today on the grocery shelves contains a leaf extract of the stevia plant called rebaudioside A (also known as reb A or rebiana).

Rebiana is about 200–400 times sweeter than regular sugar. Currently, it’s used in packet sweeteners for drinks,in many food products, and for baking. One packet of a stevia-based sweetener contains about 0–1 calorie, and about 1–4 grams of carb, depending on the brand.

The brand I’m using today is called “Pie-yure” and it contains about 0 cal and 1 gram of carbs in 2 Tblspoons.

The appeal of these stevia-based sweeteners,is that they’re derived from a plant, not concocted in a lab. But to say that these sweeteners are completely natural or unprocessed is NOT accurate, because the rebiana is extracted from the stevia leaf using chemicals.

So……Stevia Leaf Extract comes from the Stevia Leaf…..which is a plant. It’s NOT concocted in a lab….so, I’m using it.

I bought the Organic Stevia at Sprouts. You can find it in your local health food store or buy it on Amazon.

The ingredients are – Organic Stevia Leaf Extract and Maltodextrin.

Maltodextrin is used as a thickener, filler or preservative in many processed foods. It's a white powder that can be taken from any starch, most commonly made from corn, rice, potato starch or wheat. Although maltodextrin comes from natural foods, it's still processed.

To make things “Taste” Sweet and “Good,” that DOES NOT come off a tree or out of the ground….It’s going to be processed.

This recipe calls for a small amount of Stevia Leaf Extract.

If you can eat these Yummy Apples without adding more “sugar” don’t add the Stevia Leaf Extract.

I can do it…..but…..I know many of you out there Nation….can not do that Today. I get it.

If you “Need” SWEET right now while you are on your long-term lifestyle journey…..add the Stevia Leaf Extract. If you don’t need SWEET. Don’t add the Stevia.

We good? OK….let’s make some baked apples for Thanksgiving!

INSTRUCTIONS

1. Heat oven to 350 degrees.

2. Slice apples into 8 wedges each and place in a baking dish or pie dish. Sprinkle with cinnamon, nutmeg, and Stevia Leaf Extract. Mix so that all apples are coated. Place a small amount of water in the dish (about 1/4 in). Mix well.

3. Bake apples uncovered for 30 minutes or until apples are soft and break apart easily.

4. Serve "hot" in a bowl.

Homemade Whipped Cream

Ingredients

2 tablespoons Stevia Leaf Extract

1 cup heavy whipping cream

Directions:

Place a metal mixing bowl and metal whisk into the freezer for 10 to 15 minutes.

Place the Stevia Leaf Extract into the mixing bowl and add the whipping cream.

Whisk just until the cream reaches stiff peaks. Store any unused portion in an airtight container for up to 10 hours. When ready to use, rewhisk for 10 to 15 seconds.

Nutritional information

Serves 6-8 Serving size: 1 apple

Total calories: 150 Total fat: 1 g Saturated fat: 0 g Sodium: 0 mg Carbohydrate: 30 g Fiber: 6 g Sugars: 19 g Protein: 1 g

I want each of you to have a Joyful Thanksgiving!

Enjoy your meal, your Apple Pie without the Crust Dessert!

Until next time, Have a Happy, Peaceful & Healthy Week!

Hey Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

https://Shop.TotalLifeChanges.com/34605577/products

Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.

Lose 5 pounds in 5 days! S3 Epo49 Oct 26, 2018

Hey Weight Loss Nation!

The Weight Loss Nation

I'm going to be talking about "pooping" and detoxing your intestine today.

It's very important to "poop." Your body excretes excess waste, toxins, fats and bacteria from your body.

I asked my Doctor how often should I be "pooping." She told me everybody poops differently. My doctor also told me the average cycle of "pooping" is from 3 times a day down to once every 3 days.

"Pooping" improves your digestive health. Today and next week we are going to be talking.... a lot....about "Poop."

I've always had problems "pooping." I suffered all my life with constipation. I use to EAT a lot of processed foods.....fatty foods.....and I EAT a "large amount" of food. These are some ways that cause constipation. Being Pre-Diabetic or having Diabetes can also cause Constipation.

Since I started living a long-term healthy lifestyle TWO years ago.....I improved my "constipation" problem.

NOW.... I wanted to improve the frequency of my "pooping."

Improve YOUR Frequency of Pooping!

I "fit" into the "normal" range of "pooping" my Doctor told me about, but I wasn't happy being near the end of that range.

I started looking into "pooping" and how I could improve the frequency of my "pooping."

I wasn't looking for a "fast" or "quick" way to fix my "pooping" problem. The "Fast" way to do things never works. Just like a "Diet" doesn't work.....either does a "quick fix" for pooping.

I needed to look into another "lifestyle" change.

So.....I started researching "pooping" and how I could increase the frequency of pooping naturally.

Mother Nature is awesome!

She doesn't make any mistakes Nation!

There are plants, trees, herbs, fruits and vegetables for all kinds of ailments.

I read about all kinds of "Colon Detoxing." There are sooo many "quick fixes" out there Nation!

I wanted an "everyday......natural cleansing, natural detoxification, bringing my body into a balanced state."

I wanted to assist my intestine with it's natural functions.

Some of the natural functions of your intestine are -

Digestion of the food we eat.
Transferring nutrients from food into the cells of your body.
Processing the waste from food and eliminating it from the body.
Serving as a home for the "good bacteria" that provide a number of essential functions, including aiding in digestion and supporting the immune system.

After researching and trying several kinds of "cleanses" and "detox" products.....I am happy to say I finally found a product, which has helped me. This product is a TEA

This TEA has helped MY Intestine with it's Natural Functions.

The TEA comes in two varieties.....

1. The first variety is A Regular "Tea-Bag" just like other tea bags you're use to seeing in your supermarket

2. And the 2nd variety comes as an "instant" TEA, that you mix in 8 oz of water.

For the last 6 Months......that's what I said....6 months...I have used this TEA to see how it would effect MY "Pooping" and my intestinal health.

I am VERY happy to report....I am "Pooping" EVERYDAY!

Improve YOUR Frequency of Pooping!

I am finally on the opposite side of the "Pooping" cycle that my doctor told me about.

I also lost 5 pounds in 5 days this week, after I ate different kinds of "processed" foods for my Birthday this past week, By just having TWO cups of TEA a day for FIVE days.

On other days when I have something to eat that isn't REAL FOOD.....like my "Beanitos" Black Bean Chips... or.... my "Jackson's Honest"....Lime with Sea Salt Tortilla Chips in Coconut Oil..... I drink TWO cups of TEA that day. I don't feel bloated, I don't feel tired, I don't have cramps.

I FEEL GREAT!

One of the main reasons I LOVE this TEA, is because of the NATURAL & beneficial Ingredients this TEA has.

I prefer the Instant Tea, since I'm always on the go and need to have easy, quick meals and drinks every day.

I Love the TEA Bags too.....I make a batch of TEA with the TEA Bag every once in a while, I just prefer the convenience of the instant tea since I'm on the go a lot.

Here are the ingredients in the Instant TEA:

1. Dextrin - Dextrin is a soluble Fiber that comes from corn starch. It is a pre-biotic fiber with excellent digestive tolerance. It has a low viscosity (which means it mixes well with other ingredients and it doesn't get thick)

The Dextrin Dissolves in water easily.

Studies have shown that soluble fiber dextrin can promote the sensation of feeling full when added to beverages.

I can ATTEST to that! I do feel more satisfied after drinking the instant TEA, which means I do eat less!

2. Cassia Angustifolia Extract

is also known as Senna, Cassia Senna. Cassia Angustifolia is a "natural laxative" which is known to increase the amount of mucus in the intestines.

Cassia Angustifolia increases intestinal movement as well as colon secretion, all of which increases the ease of "pooping" NATION!

Improve YOUR Frequency of Pooping!

3. Carica Papaya Extract -

Papaya contains two important enzymes -

a. Chymopapain and

b. Papain

These two enzymes are known for treating gastrointestinal disorders.

An article in the "2013 Neuro Endocrinology Letters," notes a preperation made with Papaya extract, demonstrated results for some patients symptoms of constipation, bloating and IBS (which is Irritable Bowel Syndrome) and the Papaya contributed to a healthy digestive tract.

Carica Papaya Extract demonstrated great results as an anti-inflammatory agent with anti-oxidant wound healing properties and immune-modulatory effects.

4. Matricaria Chamomilla

also known as German Chamomile has been used for "sluggish" digestion, diarrhea, inflammation of the urinary tract and menstrual pain.

Raspberries are known to help big time for menstrual cramps ladies! After this episode, go listen to Season 2 episode #39 - Eliminate Menstral Cramps and Hot Flashes with Raspberries, to get all the information on help with Menstrual cramps.

Matricaria Chamomilla has been used as herbal medicine to treat stomach pain, Irritable Bowel Syndrome and as a gentle sleep aid.

I have been drinking this TEA for six months, and I have seen a HUGE improvement in my digestive health.

I "Poop" almost EVERYDAY now and I haven't had a cold or have been sick in over a year.

If this TEA resonates with YOU, I would love for you to try it and see if you have great results with "Pooping" and increasing YOUR Digestive Health.

Want to try it?

Go to my website.....

https://shop.totallifechanges.com/34605577/products

Under Products, "click" on Health and Wellness.

You'll see the Laso Tea Bag - 5 Pack..... and when you Scroll down, you'll see the Laso "Instant Tea" (60 Count) box.

Order the Tea Bag or Instant Tea and let me know if it helped YOU with YOUR "Pooping" and YOUR Digestive Health.

If you follow the directions and drink TWO cups of the Instant TEA a Day for "5 consecutive days".......You should lose up to 5 pounds....just by drinking the damn TEA NATION!

ORDER Your TEA Here!

I'm always honest with you Nation...and I want you to know that I am now an "Affiliate" and I will earn a commission when you purchase the TEA.

Listen....When you try the TEA and Lose 5 pounds in 5 days and if YOU want to learn how to become an "Affiliate" to make a commission when YOU purchase your own TEA......or someone else buys the TEA....

Make Money When You Buy Your Own TEA Here!

send me an email to Support@TheWeightLossNation.com

and I'll tell you how!

If you just LOVE the TEA and want to buy the TEA to help you POOP Better and improve your Digestive Health.....

GREAT! Just Buy the TEA!

Buy Your TEA Here!

If you have been living with constipation, abdominal cramps, bloating, menstrual cramps or symptoms of Irritable Bowel Syndrome......I highly suggest you try this TEA.

Next Week.....I'm going to be talking about the COLOR of your POOP and what that means!

Hey Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.

Make Me Happy Soup! S3 Ep048 Oct 12, 2018

Hey Weight Loss Nation!

Welcome to Autumn!

I love the month of October! I miss seeing the leaves change color, but the pictures I have stored in my memory are serving me well, while I live in Florida.

The fall also brings up fond memories of my grand-mother cooking pumpkin and squash this time of year.

Butternut Squash is soooo good for you!

Here are some incredible healthy reasons to eat Butternut Squash:

#1. 1 Cup of Butternut Squash has about 500mg of Potassium, which helps lower your blood pressure.

#2. 1 Cup also contains about 7 gms of Fiber, which will prevent constipation and maintain a healthy digestive tract by supporting the "good bacteria" in your gut.

#3. Butternut squash is loaded with vitamin A—one cup of squash has over 350 percent of the recommended daily allowance , which is important for healthy eyesight.

#4. Manganese is also in Butternut Squash, which helps your body maintain healthy bones.

#5. With half of the daily required dose of Vitamin C contained in one cup, you may have fewer wrinkles in your face. A study published in the American Journal of Clinical Nutrition examined links between vitamin C and skin aging in over 4,000 women aged 40-74, and found that higher intakes of vitamin C were linked to a lower likelihood of wrinkles and dryness of the skin.

Vitamin C may not cure the common cold, but it may help reduce the length of time you have one, or reduce the risk of developing further complications, such as a lung infection or pneumonia.

#6. Butternut Squash also contains the anti-oxidant "betacrytoxanthin," which reduces your risk of inflammation type of disorders like rheumatoid arthritis.

#7. With 1 cup having less than 100 calories, 26 gms of Carbohydrates and just about "el zero" gms of fat in one cup, your body will naturally feel full with all that fiber. When you feel full, you will naturally eat less and less calories will mean more weight loss!

L-Tryptophan is an essential amino acid that helps your body make proteins and certain “brain-signaling” chemicals. Your body will convert L-Tryptophan into “Serotonin,” which helps your body regulate your “mood” your “sexual desire” and helps you fall asleep more naturally.

1 oz of Pumpkin Seeds has 161mg of Tryptophan, which is (58% RDI)….that’s how you make yourself “Feel Good” Naturally!

With Serotonin being a “Happy” neurotransmitter for your brain, and Butternut Squash helping you feel full & satisfied…..what could be better than a hearty stew to make you feel full….sexy…. and Happy?

Here’s a delicious, hearty, Butternut Squash Soup…. I want to share with you this week.

Your belly will feel full and YOU will FEEL happy!

Make Me Happy Soup

Makes about 4-6 Servings

Ingredients

4 Medium Sweet Potatoes

2 can of White “Great Northern” Beans (15-16oz) rinsed good.

3 cans of Diced Tomatoes (no salt added)

1 Tbls. of Mrs. Dash Southwest Chipotle Seasoning Blend (No bad salt in Mrs. Dash)

2 Cup of Diced Peppers (I use Red. Use Green if you want)

1 ½ Tbls of Minced Garlic Paste (Amore – 3.02 oz tube in most stores)

2 32 oz container of Kitchen Basics low sodium chicken broth

2 package of fresh or frozen diced butternut squash (15-16oz each)

1 Cup of Raw, hulled Pumpkin Seeds

1 Cup of Raw, Organic Peanut Butter……I use “Once Again” Brand. The ingredients in Once Again Creamy Peanut Butter are……. Peanuts & Salt.

Instructions

Peel sweet potatoes, cut into small cubes and put into the crock pot.
Add the beans, tomatoes, peppers, seasoning, garlic paste & broth into the crock pot.
Cook on high for 2 ½ - 3 hours or low for 4 -6 hrs, until the sweet potatoes are tender.
Stir in the butternut squash the last 30 minutes of cooking time.
Chop up the pumpkin seeds or put in a mini-chopper like I do. Stir into stew.
Remove 1 Cup of the liquid from slow cooker when done and put in a bowl.
Put the Peanut Butter into the bowl of liquid and stir or whisk until blended.
Stir the Peanut Butter mixture back into the stew.

Serve 2 Cups into your favorite cup or bowl. Add ½ teaspoon of Sea Salt EAT and FEEL HAPPY!

It’s hard to say how many calories you’ll be eating, since I don’t know how many beans or other ingredients will be in your cup while you eat it.

Let’s play it safe and make an estimate of about 300-400 calories per 2 cup serving.

I’ll tell you one thing……This is a Healthy & Happy Stew…..so don’t waste your time worrying about the calories in this Happy Stew!

Freeze leftover stew in One Cup or Two Cup containers….so you’ll be able to defrost and eat this “Feel Good” Soup whenever you need it!

Thanks so much for listening…….don’t forget to tell your friends & family about Weight Loss Nation!

I could use your help in making others healthy! Spread the word and Let’s make as many people as we can live Long-Term Healthy Lifestyles!

Want more information on Weight Loss Nation?

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.

Hey Cowboy Show me Your Meat! S3 Ep047 Oct 02, 2018

Hey Weight Loss Nation!

The Weight Loss Nation

It’s Tampa Bay Tuesday, and today I’m Reviewing the Terra Gaucha Brazilian Steak House ……located at 1108 S. Dale Mabry Hwy (between W. Jetton Ave & W. Watrous Ave in South Tampa, FL

They also have a 2nd Terra Gaucha location in Jacksonville, which is located at 4483 Southside Blvd….. in Jacksonville, FL.

Terra Gaucha has “Chur-ra-Scaria” Style dining…….”Churrasco” means Brazilian BBQ……which is a timeless tradition from the Southern Hills of Brazil.

“Gaucho” means Cowboy in Brazilian. These “Gaucho’s” would work taking care of cattle in the open land…..and they would eat their meal by preparing a “Churrasco.”

The Gaucho’s would season & roast “skewered” meat over open fire pits, cooking over natural wood fires & use Rock Salt to prepare & season the meat that they would BBQ.

This Brazilian BBQ has traveled thousands of miles for you to experience this Authentic Southern Brazilian culture.

When you enter Terra Gaucha, your eyes are immediately drawn to the beautiful salad bar.

The Salad Bar is an “eye pleasing” experience. Set with white linen cloth, and gold and silver colored bowls, filled with fresh, colorful vegetables, lettuce, salads and meats.

Many, many Healthy options available at the Salad Bar.

“Dennis” was our waiter for the evening. He handed us a “cardboard Coaster” that was “RED” on one side and “GREEN” on the other. Dennis explained the “Chur-ra-Scaria” Style dining experience like this:

When you place the “green” colored coaster in front of your plate, the “Gauchos” will come over and offer you different selections of fresh carved meat.

If you don’t want the “Gauchos” to bring you meat, turn the coaster over…..so that the “RED” side is facing up.

Sounded Easy Enough. Dennis then invited me and my guests up to the salad bar.

I had already “Checked Out” the Salad Bar before I sat down, so I knew EXACTLY what I was going to eat.

That’s a VERY IMPORTANT TIP NATION! ALWAYS….and I mean Always.. check out a salad bar …. Or …. A buffet….. BEFORE you go up to eat.

This way, you know exactly what healthy items you will be putting on your plate and you WON’T be tempted by any of the other “unhealthy” choices.

I walked up to the “Salad Bar” and placed fresh Spinach, cucumbers, beets and tomatoes on my plate. I added some fresh cold shrimp to my salad and Added some oil & balsamic vinegar to the salad & “Voila” a Healthy, Delicious salad!

After my salad, I went back up to the salad bar, and added broccoli and a sweet potato to my plate, to eat with the Delicious “Skewered Meat” that would be coming!

Let the “Churrasco” Begin!

I sat down….and placed my “GREEN” colored coaster in front of me.

Immediately……a “Gaucho” came over to me and offered me some “Filet Mignon.” I said….YES….of course….and then the Gaucho asked me if I wanted “rare, medium or well done.” I looked at the Skewer…I looked at the Gaucho….and I said……”Medium please” With that….The Gaucho sliced some Fresh, Flame-Broiled Filet Mignon from the middle of the skewer” onto my plate.

The Filet Mignon was cooked perfectly!

No sooner did I swallow the Filet Mignon, another Gaucho comes over to the table and asks me if I would like some pork loin…..Then another Gaucho comes over and asks if I want some Lamb. I tell him “No Thank you” and he leaves…but ANOTHER Gaucho comes over. I politely tell him “No Thank you”

I was like….Wow….these “Gauchos” are fast! I can’t even enjoy my Filet Mignon.

I turn around….and Dennis is standing next to me and says…..”Diane, are you enjoying your Churrasco?

I’m like…..The Gauchos are coming too fast Dennis. I’d like to finish one piece of meat, before they bring over another one.

Dennis Smiles and says…..”That’s no problem Diane.” And with that…..Dennis turns the GREEN coaster over….so that the RED side is facing up.

Just turn the coaster over to the GREEN side when you’d like to be served more meat.”

There are many different types of meat available for you to enjoy, as well as fresh, healthy veggies at the salad bar.

The main thing you have to do is be MINDFUL.

Pace Yourself! Turn the RED Coaster up while you are enjoying your meat!

AND…..watch your portions! You can EASILY eat like King Henry the 8th at Terra Gaucha’s.

I really enjoyed the Filet Mignon and the Grilled Salmon with Mango Salsa. Two things I would never cook at home.

Another Great TIP for you Nation. HAVE items you wouldn’t cook at home or at a restaurant. ENJOY yourself!

It’s time to review Terra Gaucha Brazillian Steakhouse.

For the fresh, clean ambiance……..Fresh vegetables and healthy choices at the salad bar, AND…..of course…..the perfectly cooked filet mignon and grilled Atlantic Salmon with Mango Sauce…..

Terra Gaucha gets a BIG 3 WLN Avocado’s

Great job……Terra Gaucha!

If you Live in the Tampa area…..or …..are Visiting the Tampa area, go to Terra Gaucha Brazillian Steakhouse.

They are open M-F for Dinner ….. from 5 – 10:00pm

Saturday from 4 – 10:30pm

& Sunday from 4 - 9:00pm

The Tampa Restaurant is located at 1108 S. Dale Mabry Avenue.

Go to their website…. www.TerraGaucha.net to look at the full menus for the Tampa as well as the Jacksonville location.

The Tampa location’s phone number for reservations is 813-999-4332.

When you go…..ASK for Dennis as your Waiter! Dennis is FANTASTIC!

Thank you Dennis for being so observant and courteous to me.

All the Gauchos are so pleasant and accommodating.

The price for a FULL Churrasco Dinner experience is $42.95.

You can order just the Full salad bar for $24.95.

Check out Terra Gaucha Brazillian Steakhouse!

You’ll have a great time and enjoy a Healthy meal!

Hey Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.

5 Minute Snack - Mini Caprese Sandwiches S3 Ep046 Sep 28, 2018

Hey Weight Loss Nation!

Today is 5 Minute Snack Day!

With Football Season in full swing, Baseball post-season coming, as well as Hockey, it's a Sports FAN-atic Season!

This 5 Minute Snack is going to be the HIT of the Party! I know it will. I got this idea from a Party I recently went to!

So let's get started

Ingredients:

1. Cherry Tomatoes (1 Cup)

2. Mozzarella Cheese (2 oz)

3. Fresh Basil Leaves (2)

4. Sea Salt

5. 8-10 Toothpicks

Instructions:

1. Wash the Cherry Tomatoes and cut them in half.

2. Take half a Cherry Tomato & stick it on a toothpick.

3. Add a cut piece of Mozzarella Cheese to the same toothpick on top of the tomato.

4. Add a piece of Basil Leaf on top of the Mozzarella.

5. Add the other half of the Cherry Tomato to the toothpick, (round end facing the edge of toothpick)

6. Sprinkle some Sea Salt on top of the Caprese Sandwich.

7. Stick the entire toothpick in your mouth and pull off the Caprese Sandwich.

8. Chew well & Enjoy!

Cherry Tomatoes & Mozzarella

There are many food marriages out there:

Peanut Butter & Jelly

Peanut Butter & Chocolate

Bacon Wrapped Scallops

soooo many more..........

Cherry Tomatoes & Mozzarella is another food marriage, made in Heaven........AND......is Healthy for you too!

Tomatoes are rich in Vitamin C, Potassium & LYCOPENE, the Anti-Oxidant that gives Tomatoes their Rich RED color.

Lycopene Fruit & Veggetables are my Favorite....because they are part of the Weight Loss Nation "Pac Man" Family......which will Search, Fight & Destroy Bacteria, Viruses....and Anti-Oxidant Cells that can cause Cancer.

Eating Tomatoes may reduce your risk of Cancer and Heart Disease.....AND help Fight off Illnesses!

Mozzarella Cheese is high in Protein, Calcium & Vitamin B12. Mozzarella may also decrease Heart Disease risk by raising your levels of HDL Cholesterol, which is the "beneficial" cholesterol in your body.

This Delicious "Caprese" Mini Sandwich Snack...... ALL 8-10 of them, is only around ....... 200 calories!

You have to like that Nation!

You will LOVE this SNACK! Bring Mini Caprese Sandwiches to EVERY Party or Event you go to this Holiday Season.

It will be a Major Hit!

Want to learn more about Weight Loss Nation?

Go to the Website - Weight Loss Nation

I would love for you to take a few minutes and give Weight Loss Nation a Rating & Review on Apple Podcasts or Stitcher.

When you give Weight Loss Nation a review......

it helps others find Weight Loss Nation.

So......if I'm delivering content that you are enjoying, Please "Click" on this link -

https://goo.gl/6hAuhG

Leave an Honest Review! This helps me to keep giving you Support, Recipes, Restaurant Reviews & Guests that you enjoy listening to......

Thanks for listening to today's "5 Minute Snack."

Hey Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.

You Can't Exercise if You're in Pain. Get Rid of The Pain Today! S3 Ep045 Sep 18, 2018

Hey Weight Loss Nation!

How many of you suffer from Back Pain? Did you know 90% of Back Pain comes from Poor Posture?

Today, I am speaking with our Pain specialist, AND Weight Loss Nation Mentor, Allison Hollister.

Allison is a Licensed Massage Therapist, licensed in the State of Florida, who specializes in Structural Energetic Therapy.

Weight Loss Nation is having it's first LOCAL Event!

Come and Meet your Host Diane Daniels and Weight Loss Nation Mentor - Allison Hollister

Learn how to start LIVING a Long-Term Healthy Lifestyle and How to eliminate Pain so you can MOVE YOUR BODY!

DATE - Friday, September 28, 2018

TIME - 6:30 - 8:00pm

LOCATION - 3626 Madaka Lane, Tampa, FL (off of Ehrlich Rd & Bearss Avenue)

RSVP at Support@TheWeightLossNation.com

or ...... call Allison at 813-417-3628

Allison's mission is to get to "The Root of Your Problem."

When you go to a conventional "massage therapist," they will work on the areas of your body that you tell them is bothering them.

As an example, If I told a massage therapist that I have lower back pain, the massage therapist will work on my lower back.

When you go see a "Structural Energetic Therapist," and you tell them that you have lower back pain, the Structural Energetic Therapist will say, "let me take a look at your posture." From there, the Structural Energetic Therapist will determine the area, which is the "root problem" of your pain and will begin to work on that area of your body.

The Structural Energetic Therapist is looking for parts of your body that are not balanced.

Through body work, the Structural Energetic Therapist will work towards "balancing" your body, and get you moving in your body's natural motion.

This will eliminate your pain and allow you to move nautrally - without pain!

How do you find a local Structural Energetic Therapist where you live?

Go to Structural Energetic Therapy website and click on the "Find a SET Therapist" Tab on the top of the page, and click on the "State" tab to alphabetize the SET therapists by State.

If you cannot find a SET Therapist on the website, call the Structural Energetic Therapy Corporate Office at

813 - 949- 2245

If you live in the Tampa, Florida area, especially in Lutz, Carrollwood or Westchase.....contact Allison Hollister to schedule your one-on-one session.

Here is the contact information for Structural Energetic Therapist Allison Hollister:

Phone - 813 - 417 - 3628

Email - AlliHollister@gmail.com

Facebook - facebook.com/AllisonHollisterLMT

Hey Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.

5 Minute Snack - Give Me Some Fries With That Burger! S3 Ep044 Sep 14, 2018

Hey Weight Loss Nation!

It's 5 Minute Snack Day!

Boy.....Do I have an AWESOME Snack for you today!

I made Chipotle Sweet Potato Wedges with Lime, and they are Fantastic!

It's Football Season, and ........it's getting close to the Post Season for Baseball. That means, I'll be socializing more on the weekends and....it means.....being surrounded by "Trigger" Foods.

I LOVE Burgers and Fries. Since I've been Living a Healthier LIfestyle, French Fries are not something I normally eat. As a matter of fact, I do not ever have fries out.

I do eat Burgers, but they have to be Grass-Fed, Organic Beef Burgers. There is nothing wrong with eating Grass-Fed Burgers Nation!

So.....how did I come up with a solution for eating Burgers & Fries together?

I decided to find a "Fries" recipe that uses "Sweet Potatoes," instead of "White" Potatoes, and I wanted to Bake them instead of frying them.

Voila! I am thrilled to present to you .......

Chipotle Sweet Potato Wedges with Lime!

An awesome, healthier snack that satisfies your cravings for fries.

Here's what you need:

Ingredients

4 Medium sized Sweet Potatoes

Olive Oil

1/4 Cup of unsalted Butter (REAL Butter)

1 teaspoon of Chipotle powder

1/2 Cup of Raw, Unfiltered Honey

1/3 Cup of Fresh Squeezed Lime Juice

1 teaspoon of "Sea Salt" (Any Color)

How to Make it

1. Preheat the oven to 450 degrees.

2. Peel the Sweet Potatoes

3. Cut the Sweet Potatoes "lengthwise" into about 8 Wedges per potato.

4. Brush your pan or baking sheet with Olive Oil.

5. Put the potato wedges in a large bowl.

6. Melt the butter in a saucepan over low to medium heat.

7. Whisk in the chipotle powder, honey, lime juice and sea salt.

8. Stir "A LOT."

9. Bring to a "Simmer,"about 3 minutes.

10. Pour the mixture over the potatoes in the bowl.

11. Mix well to ensure all potatoes are covered.

12. Place wedges on the baking sheet. Single layer. Don't overlap or touch the other wedges.

13. Bake for about 30 minutes.

14. After 15 minutes, turn the sweet potatoes over.

15. Around the 30 minute mark, check to make sure the potatoes are soft and lightly browned. If not, Keep them in till they are.

16. Take potato wedges out of oven and serve immediately.

This goes great with nothing other than a Grass-Fed Beef or Bison Burger!

Eat the Burger plain, or on Dave's Killer Bread or Elzekiel Bread. Use Sugar-Free Ketchup and a hard cheese like cheddar.

Nutritional Information

One Medium Sweet Potato contains 438% of your Daily Value of Vitamin A! A white potato only has 1%.

Sweet Potatoes also contain 37% of your daily Vitamin C, as well as some Calcium, Potassium and Iron!

Serving Size - 1 Cup

Calories - 189

Fat - 5gms

Protein - 3gms

Carbs - 34gms

Fiber - 4gms

Iron - 1mg

Sodium - 307mg

Calcium - 41mg

Hey Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.

How to Overcome Emotional Eating S3 Ep043 Sep 07, 2018

Hey Weight Loss Nation!

www.PsychologyToday.com

How many of you experience "Emotional Eating?"

I have experienced emotional eating for the majority of my life. I didn't understand that I was using food to deal with the emotions I was feeling.

Today, I am speaking with Licensed Mental Health Counselor Ana Aluisy.

Ana is the Author of "Reinvent Your Relationship" "A Therapist's Insight into Having the Relationship You've Always Wanted."

Ana understands "emotional eating," and why many of us use food to "feel better." Ana also understands "Anxiety," and how anxiety affects many of us in our daily lives.

Remember Nation.....Weight Loss Nation is focused on 3 major categories, which affects our ability to LIVE a healthy lifestyle -

1. EAT REAL Food

2. Do Physical Activities that you ENJOY Doing

2. Develop a Positive Mindset, and Learn to LOVE YOURSELF.

Ana is here to address the category.....Developing a Positive Mindset and learning to Love YOURSELF.

Ana Aluisy is Licensed as a Mental Health Counselor and a Marriage & Family Therapist.

Ana LISTENS to you and offers a "Different Perspective" on how you are thinking about something, whether you are stressed, feeling anxious or overwhelmed.

Ana also helps couples, who have different "Lifestyles," with Food or exercise. Many times, one spouse or significant other is trying to eat healthier, and our loved one(s) may not be on the same path.

Ana can give each of you a different perspective, in order to support each other and bring a balance to your lives.

You can contact Ana Aluisy here - Come Get Help

If you feel an urgency, where you need to TALK to someone, because you are afraid of what you may do, CALL the "National Suicide Hotline" to just TALK. You can be ANONYMOUS and not say YOUR NAME. The Number is 800 - 273 - 8255

If you would like to purchase Ana's Book.......

"Reinvent Your Relationship" "A Therapist's Insight into Having the Relationship You've Always Wanted."

Here's the link - Reinvent Your Relationship

If you are thinking about looking for a different perspective and you are having anxiety, depression or other food issues and you LIVE in FLORIDA and would like to speak with Ana Aluisy about any of these issues......

Here's the link to her website to contact her -

www.comegethelp.com

If you LIVE outside of Florida, and you would like to find a licensed Mental Health Counselor to speak to, here is the site Ana Recommended -

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.

5 Minute Snack - "Take Out" Turkey Kabobs Aug 31, 2018

Hey Weight Loss Nation!

It's a 5 Minute Snack Day and I have a great alternative to "Chicken."

Today's Snack is called....... "Take Out" Turkey Kabobs!

When you're ready to run out of the house & need to bring a lite lunch or Snack with you......This will suffice!

Grab a “Take Out” Turkey Kabob with you!

Ingredients

12 - 16 oz of organic grass fed, pasture raised or ranch raised ground turkey (93% Lean 7% Fat)

Whole Foods 365 Brand, Murray’s in the North, Bell & Evans, Publix Green Wise…these are examples of companies who are practicing high animal welfare standards.

¼ Cup Rolled Oats (not instant too much processing) 1-1/2 tsp Chili Powder (I like Simply Organic Brand) Ingredients - ORGANIC CHILI POWDER, ORGANIC CUMIN, ORGANIC OREGANO, ORGANIC CORIANDER, ORGANIC GARLIC, ORGANIC RICE CONCENTRATE, ORGANIC ALLSPICE, ORGANIC CLOVES

1 tsp Sea Salt whatever color Sea Salt you want! 1 tsp Fresh Ground Pepper

Instructions

Take 6 skewers and soak in water overnight. This prevents the skewers from burning in the oven

Pre Heat Oven to 400 In a large bowl, combine turkey, chili powder, rolled oats & salt and pepper.

Shape turkey mixture into four large meatballs, then press each meatball around the bamboo skewers to form kebabs.

Place on a lightly oiled baking sheet or use parchment paper or …..even better…..buy Copper Grill & baking Mats on Amazon For around $14. Copper Grill Mat

They are easy to use, re-usable and dishwasher safe. Remember Nation…..it’s ALL about EASY Cooking EASY Cleanup on Weight Loss Nation! This is REAL Life people

You can also buy the bamboo skewers on Amazon. I bought 500 8” Bamboo Skewers for $7.99 on Amazon Bamboo Skewers

Just make sure you soak the skewers you are going to use for baking or grilling ….. before using them! They can burn people! No Accidents Please!

Ok….Take the Turkey Kabobs and Bake the Kabobs in oven until cooked through, about 12 - 15 minutes.

Leave the Turkey on the Kabob and put them in the fridge, individually wrapped in Saran Wrap. Grab one when you are running out the door for your lite lunch or a QUICK SNACK!

Nutrition Facts

Serving Size 1 Skewer (cooked from 4 oz)

Amount Per Serving

Calories 145

Total Fat 7.1grams

Total Carbohydrates 3.5 grams

Dietary Fiber .5 grams

Sugars 0 grams

Protein 17 grams

Sodium 60mg

Iron 10%

Potassium 181mg

Vitamin A 1%

Calcium 3%

Vitamin D 1%

Vitamin B-6 25%

Vitamin B-12 18%

Magnesium 6%

Hey Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.

Conquer Your Fears by Sky Diving S3 Ep041 Aug 24, 2018

Hey Weight Loss Nation!

www.JumpFloridaSkydiving.com

I have a GREAT FEAR of FLYING, Specifically...Being in SMALL PLANES!

Fear of FLYING in Aircraft is called - AvioPhobia while the Fear of Flying on “Air” is called AeroPhobia. I have both!

If you REALLY want to Lose Weight…..AND Keep it off FOREVER, You MUST Live a Long-Term Healthy Lifestyle.

That includes –

1. Eating Real Food

2. Doing Physical Activity You ENJOY Doing

3. Having a POSITIVE Mindset……which Includes….Loving YOURSELF AND Your BODY…….Saying Positive Affirmations……Hanging around POSITIVE people….Getting rid of the Noise & Crap in your Head……AND Conquering Your FEARS!

Today.....I am concentrating on "Mindset."

I decided to "conquer" my FEAR of Flying and being on a small plane...by SKYDIVING!

I researched Sky Diving Companies in Florida, and I found that Jump Florida Skydiving had a "top notch" safety record!

Safety is MY #1 Priority. I called Jump Florida Skydiving and scheduled my Jump!

When you arrive at Jump Florida Skydiving, you sign in with Gabbi at the Check In Counter.

Then you read & sign Waivers……you must testify to your age & your weight.

You must be 18 or older and you must be under 230 lbs. to sky dive as TANDEM.

TANDEM means you are literally ATTACHED to a Jump Florida Skydiving Instructor, with harnesses.

Next, you and your group of sky divers…. will be given about a ten minute instructional session, which goes over the process of the pre-board, on-board and skydiving process, with your TANDEM instructor.

Now….it’s time for your Gear!

One of the Jump Florida Sky Diving Instructors …..puts your skydiving harness on you.

Then you are ASSIGNED your TANDEM Instructor. I was TANDEM with co-owner Tim Jones.

When you visit the jumpfloridaskydiving.com website, you’ll see lots of pictures of Tim. He’s got personality!

I had 6 words for Tim……”Your Wish Is At My Command.”

Tim laughed and he went over final instructions and checked my gear AGAIN, before we headed over to the plane.

I boarded the plane with 6 other Sky Diver’s in my group All with our TANDEM Instructors at our backs.

During the ride up to the 14,000 altitude in the small plane, I started thinking about positive affirmations.

It worked!

I began to feel focused and was able to concentrate.

Then it was my time to jump!

Tim was in full control and I was able to "let go" and allow him to be in charge. It's pretty easy when you're attached to someone and you know they want to live as much as you do!

The "Free Fall" is about 1 minute and 45 seconds.

That 1 minute and 45 seconds was TERRIFYING!

It is when Tim pulled the "rip cord," and the parachute opened, that I suddenly felt....a "natural high."

You immediately slow down, there is a "mild" breeze and an obvious "calm" surrounding you. Very peaceful.

I felt like I was "Flying."

Tim went over my final instructions for landing and I slid in on the grass with a perfect landing!

I can tell you that I can now get on a plane without having to take xanax.

I can tell you that I can also get on a small plane without having heart palpatiations and anxiety. I can travel this way in the future.

I still feel uncomfortable with heights, but I don't have a severe "fear" of it anymore.

See what I mean!!!!

Skydiving has helped me CONQUER my fear of flying!!!

YOU can CONQUER your fears too!

Go SKYDIVING!

If you are in Florida, contact Jump Florida Skydiving go to the website or call them at 888 - 313 - 5867 to schedule your jump today!

I LOVED Jump Florida Skydiving! You will too!

Here's Jump Florida Skydiving contact information:

Jump Florida Skydiving

9002 Paul Buchmman Hwy Plant City, FL 33565

888 - 313 - 5867

According to the U.S. Parachute Association Website….The sport of skydiving continues to improve its safety record.

In 2017, USPA recorded 24 fatal skydiving accidents in the U.S. out of roughly 3.2 million jumps. That’s one fatality per 133,571 jumps—one of the lowest rates in the sport’s history!

Tandem skydiving has an even better safety record, with one student fatality per 500,000 tandem jumps over the past decade.

According to the National Safety Council, a person is much more likely to be killed getting struck by lightning or stung by a bee.

SAFETY is Jump Florida Skydiving’s #1 Priority!

Which is WHY I choose to Sky Dive with Jump Florida Skydiving

Jump Florida Skydiving has an Excellent Safety Record & they are active members of the United States Parachute Association. The USPA have strict protocols for member’s Equipment and Drop Zones.

There are over 30 Sky Diving Companies in Florida. I found Only 18 of them who are Active Members of the USPA. Jump Florida Skydiving is one of the 18.

Jump Florida Skydiving also has a PRIVATE Airstrip & Landing Area, which means NO COMMERCIAL Aircraft in the area.

Go to the Jump Florida Skydiving Website for more information on Sky Diving.

They are open 7 days a week …..CLOSED on Christmas Day.

Jump Florida Skydiving is located at

9002 Paul Buchmman Hwy

Plant City, FL 33565

888 - 313 – 5867 JUMP

If you have EVER Thought About Sky Diving ……Then Do It!

Don’t Let FEAR get in your Way!

ONLY YOU can Describe YOUR Sky Diving Experience!

I can tell you…..when you LAND…..you will experience a boost of CONFIDENCE….. USE THAT TIME to DO something AMAZING!

Thank you for listening Weight Loss Nation!

Hey Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.

5 Minute Snack Easy Peasy Chicken S3 Ep040 Aug 17, 2018

Hey Weight Loss Nation!

It's a 5 Minute Snack Day!

Today, I've got a Snack for when you're STARVING! You didn't have time to eat lunch, you worked all day long, kids drove you crazy and you just want to EAT!

When I feel like that....I come home....pee....then head straight for the refrigerator and open it up! I want a Snack that's READY to EAT!

That's why we're making Baked, Tender Chicken Thighs....to eat as a SNACK!

This is an Easy, Peasy recipe that will give you food when you want it. READY to EAT!

Thanks to our Sponsor Office Evolution Tampa The Alternative to "Home Offices" Aren't you tired of driving to see clients? What about all those "Distractions" at home? Social Media.....TV....Pets....Kids.....Spouses!

Bring your Clients to a Professional, Affordable Office!

Office Evolution Tampa offers Month-to-Month or Long Term Agreements.

Mention Weight Loss Nation and receive our "Listener Only" Discount!

Call John Przedpelski at 813-591-4500

to schedule your FREE TOUR of Office Evolution Tampa

Back to making our Tender Chicken Thigh Snack!

Easy, juicy and tender oven baked chicken thighs….so when you come home Starving….you can just grab 1 or 2 thighs and EAT them!

Prep time is like 10 minutes! So easy. If I can do it Nation…..You can do it!

Servings: 4 servings ( 2 Thighs per serving)

Ingredients

3 pounds Chicken thighs, skinless and boneless (About 8 Thighs)

3 Tbsp Olive oil

3 Garlic cloves, minced

2 tsp Sea Salt (White, Pink, Black, Purple….whatever color you like)

¾ tsp Paprika powder

2 Tbls Mrs. Dash Original Blend

Mrs. Dash Original Blend Ingredients!

onion, spices (black pepper, parsley, celery seed, basil, bay leaf, marjoram, oregano, savory, thyme, cayenne pepper, coriander, cumin, mustardrosemary), garlic, carrot, orange peel, tomato, lemon juice powder, citric acid, oil of lemon

Instructions

In a bowl, combine olive oil and minced garlic.
Layout chicken thighs and coat with oil mixture (on both sides).
Prepare the seasoning: In a bowl, combine the sea salt, pepper, Mrs Dash and paprika. This can get a bit messy. Have dish towels or paper towels ready!
Season boat sides of chicken with the seasoning.
Transfer chicken thighs to a baking dish.
Cover with foil. Set aside to marinate at least 2 hours).
Bake 45 minutes at 375°F.
Remove foil and broil for 8-10 minutes (at same temp), until tops of thighs are browned.
Let the Chicken Thighs cool. Place 2 thighs in separate, wrapped foil or plastic baggie. Place on middle shelf in fridge.
Pull out a package when you're hungry and EAT these delicious thighs!

Note: Marinading at least 2 hours will give best results. If you don't have two hours, still bake the chicken it will still be great.

Live a Long-Term Healthy Lifestyle!

Hey Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.

I Thought Oatmeal Was Good For You! S3 Ep039 Aug 10, 2018

Hey Weight Loss Nation!

Why is it one week Eggs are "good for you".... and six months later....Eggs cause high cholesterol!

One day coffee gives you heart disease and a year later, coffee is good for you!

How do we know what foods are actually good for you?

Dr. David Friedman is a #1 bestselling author, Doctor of Naturopathy, Clinical Nutritionist and Chiropractic Neurologist. He is a Board Certified Alternative Medical Practitioner, Board Certified in Integrative Medicine and a registered Naturopathic Diplomate. He received a post-doctorate certification from Harvard Medical School, is a former teacher of neurology and author of the college textbook, Understanding the Nervous System. Dr. Friedman is a contributing writer for many leading magazines including U.S News & World Report, Newsweek, Readers Digest, Healthy Living, AARP Magazine, and Woman’s Day. He’s been a guest on over a hundred syndicated radio and television shows. Friedman’s list of clients have included many top celebrities like John Travolta, Jenny McCarthy, Jamie Lee Curtis, Val Kilmer, and Paul Newman.

As the health expert for Lifetime Television’s syndicated morning show and host of To Your Good Health Radio, Dr. Friedman helps millions with solutions to everyday health and wellness issues. Each show features interviews from world-renowned doctors, celebrities, sports figures, and New York Times bestselling authors who all share one common goal – finding a healthy lifestyle in the unhealthiest developed country in the world… the good ole U.S.A.

Dr. Friedman is the author of a new book titled, "Food Sanity" How to Eat in a World of Fads and Fiction.

Dr. Friedman discusses foods and "debunks" the myths associated with these foods.

I really loved the book!

Purchase "Food Sanity" here:

www.FoodSanity.com

Want to learn more about Weight Loss Naton?

Go to the website - www.TheWeightLossNation.com

Join me!

Lose Weight.....Keep it off.....and LIVE a Long-Term Healthy Lifestyle!

Watermelon Can Destroy Cancer Cells S3 Ep038 Aug 03, 2018

Hey Weight Loss Nation!

Thanks to our Sponsor Office Evolution Tampa Florida

The Alternative to "Home Offices" Aren't you tired of driving to see clients? What about all those "Distractions" at home? Social Media.....TV....Pets....Kids.....Spouses!

Bring your Clients to a Professional, Affordable Office!

office evolution tampa offers Month-to-Month or Long Term Agreements.

Mention Weight Loss Nation and receive One Month Free on a 12 month agreement!

Call John Przedpelski at 813-591-4500

to schedule your FREE TOUR of Office Evolution Tampa

Watermelon season is at it's peak! From now through September, you can get some juicy, delicious Watermelon.

I've got two awesome Watermelon Recipes for you to try.

One Recipe requires a food processor. The other doesnot. I had to borrow a food processor from a neighbor. If you don't have one, borrow one from a friend or neighbor.

Let's make some Watermelon Sorbet!

Watermelon Sorbet

Ingredients

2cups watermelon Cubed
1/2 Lime

Directions:

Cut the watermelon into small chunks.
Place chunks into separate plastic bags for portion control. About 2 Cups of Watermelon per bag.
Place the plastic bags in the freezer overnight. After several hours in the freezer, this will work, but if the watermelon isn't completely frozen, the sorbet will be more slushy or watery… rather than a solid sorbet.
Take out one bag of frozen watermelon. Place your chunks of frozen watermelon into a food processor, and add some lime juice. I used 2-3 cups of watermelon with half a lime, Don't add too much lime juice in the beginning or it will fly out of the friggin food processor. I know…..I have experience!
Continue to process the watermelon and lime juice in the food processor until you get a sorbet-like texture.
If you want a sweeter sorbet, add in a little raw, unfiltered honey.

Eat and Enjoy your Watermelon Sorbet!

Here's the 2nd Watermelon Recipe.

No Food Processor Needed!

Refreshing Watermelon Cucumber Salad

Servings as a Snack - 4

Servings as a Meal - 2

INGREDIENTS

1/4 cup extra-virgin olive oil

3 Tbsp. red wine vinegar

1/2 tsp. Sea salt

3 cups cubed cut, seedless watermelon

1 medium cucumber, chopped

1 cup crumbled feta

1/2 cup red onion, thinly sliced

1/2 cup. Fresh chopped mint leaves

DIRECTIONS

In a small bowl, whisk together olive oil, red wine vinegar, and salt.
In a large bowl, put the watermelon, cucumber, feta, red onion, and mint.
Pour the dressing over the watermelon & veggies. Toss is all together to mix good.
if you want to make it look more fancy….Garnish with more mint leaves and sea salt.

Nutritional Information

Watermelons are about 92 percent water….which makes them awesome to have in the hot summer to avoid dehydration. Watermelon is FILLED with nutrients. Each juicy bite has significant levels of vitamins A, Vitamin B6, Vitamin C, and lots of lycopene. Remember….I told you on previous episodes….that Lycopene is what gives fruits and vegetables their “RED” color. People eat foods containing lycopene for preventing heart disease, like "hardening of the arteries" the medical term is (atherosclerosis); Lycopene helps battle cancer by acting like a powerful Anti-oxidant. That makes Watermelon part of our Pac Man Family….Eat Watermelon and other “Red” colored fruits & veggies to help your Immune system fight prostate cancer, breast cancer, and cancer of the lungs, bladder, ovaries, colon, and the pancreas. Anti-Oxidants rule in your body Nation!

Lycopene is also used for treating the human papi lloma virus (HPV) which is a major cause of uterine cancer.

You should divide This salad into 4 Servings as a snack or…..divide it into 2 servings if this is a meal.

Snack Details

Each Snack Serving will have about

255 Calories

5 gms Carbs

20gms Fat (from your Olive Oil)

5.75gms Protein

21gms Sugar (Natural Sugar from the Watermelon)

305 mgs Sodium

And

4 gms of Fiber

If you have this as a MEAL…….Each serving will have about

511 calories

10gms Carbs

40 gms of Fat

11.5 gms of Protein

42gms of Sugar

610mgs Sodium

AND

8 gms of Fiber

This SUMMER Salad will fill you with Vitamin A, Vitamin B6, Vitamin C, Potassium, Magnesium, Iron and Thiamine.

Make BOTH of these great WATERMELON SNACKS right now …….while Watermelon is in PEAK Season!

Want more info on Weight Loss Nation? Go to our website….

The Weight Loss Nation

check out our community and join me on this wonderful long-term Healthy Lifestyle Today!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.

5 Minute Snack - Spicy Dipping Sauce! Jul 27, 2018

Hey Weight Loss Nation!

Kitchen Basics Chicken Broth

It’s a 5 minute snack day!

I’ve been receiving emails asking me to talk about a “healthy” dipping sauce for vegetables.

I found this spicy one, that I think will go real good with celery, cucumbers, carrots, artichokes and even radishes!

With awesome spices like Tumeric, garlic and pepper, you’ll have a spicy, salty type of snack….that all your family & friends will like!

Bring this awesome dipping sauce to your next BBQ or Family outing on a veggie tray!

You'll be the hit of the party AND you now have a HEALTHY option that YOU can eat at ANY party!

Ingredients

1 ½ Cups of low sodium Chicken Broth - I prefer to use Kitchen Basics Low Sodium Chicken Broth!

2 Tablespoons of lemon juice (fresh lemons if you have them)

2 teaspoons of mustard (yellow or spicy brown)

1 teaspoon of garlic powder

1 teaspoon of black pepper

2 Tablespoons of cornstarch

OR.....I PREFER....

4 Tablespoons of White Rice Flour (Bob’s Red Mill Brand)

Bob's Red Mill Website

¼ Cup of cool water

Directions

Pour broth and lemon juice into a saucepan on med-high heat.
Stir in mustard, garlic powder, black pepper.
Bring to boil.
In a small bowl, stir rice flour & water together until mixed well.
Add to saucepan and take off heat.
Stir until mixture thickens.
Eat Hot, Room Temperature or place sauce in refrigerator if you prefer Cold.
ENJOY!

Serving Size - 2

1 Serving is less than 100 calories!

Each serving has about 100mg sodium, 2gms protein, 12 carbs.

Such a Healthier Option over Ranch Dressing or Onion Soup Mix!

ENJOY!

Hey Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

www.FlKeysSteakAndLobster.com

Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.

Pink Gulf Shrimp is DELICIOUS! S3 Ep036 Jul 20, 2018

Hey Weight Loss Nation!

Today, I have another restaurant review from my visit to the Florida Keys.

If you LIVE in the Florida Keys or you are on Vacation in the Florida Keys, I have a great restaurant for you to visit.

I visited the FL Keys Steak & Lobster House, which is located at 3660 Overseas Hwy, Marathon, FL 33050

Here's the link to their website www.FlKeysSteakAndLobster.com

The Florida Keys are a string of tropical islands……and they stretch about 120 miles off the southern tip of Florida, between the Atlantic Ocean and Gulf of Mexico.

There are literally over a THOUSAND islands in the Keys.

This was my 1st visit to the Keys, so…… I am NOT an authority by any means, on the Florida Keys!

What I am good at……is finding you Restaurants with Healthy Options during YOUR trip to the Keys!

Thankfully…….The “Keys” are divided up into 3 Major Sections:

The “Upper Keys”

The “Middle Keys”……. And …….The “Lower Keys”

To give you a perspective……..Key Largo is located in the “Upper Keys,” which is the Northern part of The Keys, and is located South of Miami.

Key West is located in the “Lower Keys”…….the Southern most part of the Keys.

Today, I am going to tell you about a fantastic restaurant on the island of “Marathon,” which is located in the “middle keys.”

I mentioned to you last week…..that I was visiting My Friends……. Christy Haussler & Allison Millwood, owners of “Team Podcast.” Team Podcast offers “Full Service podcast production, which includes…..podcast editing , show notes, and social media marketing distribution. If you need help with podcast production…..don’t hesitate to contact Team Podcast at www.teampodcast.com

Christy & Allison know I’m LIVING a Healthy Lifestyle, so they took me to….. the “FL Keys Steak & Lobster House,” which is located at 3660 Overseas Hwy, Marathon, FL 33050.

Again……Marathon is located in the “Middle Keys”

The atmosphere inside the restaurant is cozy & clean, with fresh, white linen tablecloths & scenes of stained glass fish on the walls.

I love that the tables are not squished up against each other too!

I had plenty of room to eat and I was able to have a conversation with my guests…..without SCREAMING!

I HATE sitting at a table in a restaurant & I can’t even have a conversation with my guests without screaming at the top of my lungs!

Nice atmosphere at FL Keys Steak & Lobster House!

Our WAITER was named Jason, and Jason was an excellent waiter. The kind of waiter, when you tell him ONCE what you are drinking and he comes back with another glass at exactly the right time!

Jason was also great at recommending items from the menu based on my “LIVING a Healthy Lifestyle” criteria.

Thank you Jason for obviously liking your job and taking care of me and my guests that night!

Now…..let’s take a look at the menu

MENU

They have a full-line list of adult beverages with beer, wine and specialty drinks.

I found the Gluten-Free "Redbridge Beer" interesting, and they have non-alcoholic O’Douls Beer as well.

They serve unsweetened ice tea as well as bottled & sparkling water.

The appetizers are abundant and tempting. You have to ALWAYS remember you are eating healthy, which means eating REAL Food……the Weight Loss Nation motto is….

“If it grows out of the ground, hangs from a tree, roams the Earth, flies in the sky or swims in the ocean…..EAT it™”

Don’t think hard about this and definitely don’t try and manipulate what the motto means.

The motto does NOT mean eating Fried Food. Shrimp that has a bread batter and then deep fried in vegetable oil….is NOT…..Healthy Eating or Eating Real Food.

Healthy Eating an option from the menu like this …….Chunks of fresh lobster marinated with lemon juice, oranges, cilantro, onions and cucumber…..This Healthy Eating option is called Lobster Ceviche. For $15.95, you get FRESH and I mean FRESH.... Lobster with healthy fruits and veggies, that come together beautifully!

Also on the Appetizer list…… is my NEW FAVORITE SHRIMP!

Which is PINK, Wild Caught Gulf Shrimp Cocktail! For $15.95, you’ll get FOUR HUGE....SWEET.... Pink Gulf Shrimp, with a side of cocktail sauce. The Shrimp is soo sweet…..all you really need is a squeeze of lemon on each shrimp….Delicious!

There is an absolute Delicious list of healthy salads you could choose from. I would suggest since you’re in the Florida Keys, where fresh fish and shellfish are brought to the FL Keys Steak & Lobster House Daily, that you try not to EAT a SALAD….although delicious….for your main meal!

Listen to some of these AWESOME Entrees!

First …… All of the seafood is bought fresh DAILY to the Fl Keys Steak & Lobster House Restaurant and prepared to order.

All dinners are served with your choice of two sides.

You can get the fresh vegetable of the day and a small house salad as your sides.

AND…..Unlimited soup and salad bar can be added to any entrée for just $6.95

The first Delicious Healthy Menu Option is.....

The Broiled Seafood Platter on the menu for $32.95

You get…..Fresh Mahi…shrimp….scallops and….. a crab cake broiled to perfection!

I was very tempted to get this entrée….and next time I visit….I will get it…..but I saw Coconut-Macadamian Nut Crusted Snapper on the menu and I flipped!

The Coconut Macadamian Crusted Snapper is Pan Fried in olive oil, and a Mango Sauce and then topped with Red Peppers in a butter sauce onto your plate!

No hesitation for me…..That’s what I ordered!

When I go somewhere that has fresh fish and can properly cook and prepare fish…..I order it!

The Snapper filet was white, flaky and the blend of coconut macadamian nut with mango sauce was BEAUTIFUL!

The Snapper also comes with 2 sides, which I ordered the grilled vegetables and a small house salad. The Snapper Entree costs $32.95, but I’ll tell you what…….It was the BEST DAMN Snapper I have EVER had!

There are other fantastic seafood entrees on the menu too!

IF you feel like steak, chops or ribs…..they have wonderful entrees on the menu for you too. They pretty much cater to everyone at FL Keys Steak & Lobster Restaurant.

They even have a kid’s menu!

They also have Free Raised Veal & Poultry entrees and they have Vegetarian entrees too!

They have a Spicy Grilled Tofu Salad for $16.95

Which is Served with mixed greens, walnuts & raisins covered with a spicy dressing.

The Healthy options on this menu is ABUNDANT Nation!

Review of FL Keys Steak & Lobster House

For Great Ambiance, Great Service by the wait staff GREAT Food…..FL KEYS STEAK & LOBSTER RESTAURANT gets………

a HUGE 3 WLN Avocado’s!

That’s right….Great ambiance, wait staff…..AND food!

Well done FL Keys Steak & Lobster Restaurant!

I will DEFINITELY BE BACK!

The Restaurant is open 7 Days a Week

from 11:30am till 10:00pm.

The Phone Number is (305) 743-5516

Check out their website which is

Thank you to Owner…..Maria Ely…….for putting forth such a passionate love for FOOD & the RESIDENTS of the FLORIDA KEYS! If you are visiting the Florida KEYS…..you will be PISSED….if you don’t visit FL Keys Steak & Lobster House Restaurant

So…..don’t miss out on this RESTAURANT! One of MY Absolute Favorite Restaurants in FLORIDA!

WLN REVIEW of the WEEK!

Go to Apple Podcasts….formerly known as iTUnes and leave a rating & review for WLN…..for a chance to win weekly prizes.

Weight Loss Nation Podcast Review

You can also go to the WLN Website

Weight Loss Nation Website Review

leave your review on the “Speak Pipe” app

or ……..

Just write a short review on the contact page form.

Each Friday, I’ll pick a review from all reviews received that week and I’ll announce the most unique review of the week.

That person will be given a “Thank You” gift for leaving such a wonderful WLN REVIEW!

Make sure to leave me your email address or phone number so we can send you your Thank you gift!

“Subscribe to our Email List”

You will receive Weekly “For YOUR Eyes Only” Snip its….delivered to Email subscribers ONLY……each week.

We have Healthy Recipes, “FB Live” Classes, Diane’s Recommended Food Coupons and MORE…..

Go to www.TheWeightLossNation.com/ThankYou

to get in on Secret Sauce!

NOW…..it’s time for the WLN Review of the WEEK!

This week I want to Thank Tracy G for her Review ……Tracy says…..

"OMG…. Diane is soo funny! She’s really makes healthy living fun AND easy to do. Thank you for adding the Healthy Snack Episodes"

Thank YOU Tracy for your review of WLN.

I REALLY appreciate you taking the time to write the review!

I have a copy of Sara Joy Marsh’s Book – Hunger, Hope and Healing…..just as a Thank You for posting your WLN review!

Write a Unique Review of WLN and…. you may hear your name next Tuesday on WLN!

Go to www.TheWeightLossNation.com/ThankYou

Want to Learn MORE about WLN? go to the website….

Www.TheWeightLossNation.com to learn more about ME, the WLN community and how to start living a Long-Term Healthy Lifestyle!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.

5 Minute Snack - Banana Dark Chocolate Cookies! S3 Ep035 Jul 13, 2018

Hey Weight Loss Nation!

Today is a 5 Minute Snack Day!

I have a very healthy snack for you!

It's Banana, Dark Chocolate Cookies!

That's Right! Another delicious, healthy snack.

Let's make them!

BANANA DARK CHOCOLATE COOKIES

Should Make About 8 Cookies

Ingredients

1/2 cup coconut flour, sifted. I used Bob Red Mill Organic Coconut – in most supermarkets.

1/2 cup mashed banana (about 2 medium ones)

1/4 cup almond butter (use whatever nut butter you want)*

As I’ve said in prior episodes, I use Artisana Raw Organic Almond Butter. One of the least processed and healthiest almond butter. Go to http://www.artisanaorganics.com to purchase almond butter or you can find Artisana almond butter in your nearest Health Food Store, Whole Foods, Sprouts etc.

1/4 cup raw, unfiltered honey

(Buy LOCAL Raw, Unfiltered Honey. That’s the best for you. If you live near Savannah, GA you wouldn’t want to buy Raw, Unfiltered Honey from Oregon, because the honey from Oregon contains local pollen & nutrients from that area. If you live in Oregon, check out Raw Oregon Honey at www.raworegonhoney.com

If you live near Savannah, GA you want raw, local honey that contains the local pollen & nutrients from your neighborhood. check out HL Franklin Honey at www.FranklinFoodsLLC.com

1.5 oz Dark Chocolate - I use Taza “Wicked Dark” Chocolate bar. Taza has one of the least processed Dark Chocolate in the friggin world. With the “Wicked Dark,” containing 95% Dark Chocolate, SWEET is NO longer in the equation. We’re talking HEALTHY HERE! You’ll use ½ of the “Wicked Dark” Chocolate Bar for this recipe. Go to www.tazachocolate.com to purchase “Wicked Dark” Chocolate Bars.

Instructions

Preheat the oven to 350 degrees and line a cooking sheet with baking paper and set aside.

In a mixing bowl, combine the coconut flour and banana and mix well. The batter should be very crumbly.

In a microwave safe bowl or stovetop, melt the almond butter and pour into the dry mixture.

Add the honey.

Mix until a thick batter is formed.

Break up the Dark Chocolate into small pieces & add to the batter.

Form into balls and transfer "8" balls to the lined cookie sheet. Press firmly into a flat, cookie shape and bake for 12-15 minutes.

Stick a knife in the cookie to see if it's done. If the knife comes out dry....the cookies are done! If the knife is still wet, put it back into the oven for a minute or two.

Remove and allow to sit for 10 minutes until they firm up slightly.

These cookies can be kept at room temperature covered for up to 3 days. These are delicious refrigerated and can also be frozen too.

NUTRITIONAL INFORMATION

Serving Size - ONE Cookie

Calories – 130

Fat – 4gms

Carbs – 20gms

Fiber – 4gms

Protein – 3.5 gms

Sugar – 8gms Primarily from the honey! So you’re talking about organic, natural sugar. NOT Processed Sugars. We’re talking Glucose & Fructose in honey.

WANT MORE INFO ON WLN? GO TO THE WEBSITE

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site. Information is offered as an opinion. Due your own due diligence.

Sloppy Joe's - A Key West Tradition S3 Ep034 Jul 10, 2018

Hey Weight Loss Nation!

https://store.sloppyjoes.com/

I recently visited "Key West" with my Friends Christy Haussler & Allison Willwood of Team Podcast.

Team Podcast

They took me all over "The Keys." I went to some great restaurants and did some great activities. I'll be telling you about them in upcoming episodes.

Today, I'm going to tell you about the Famous "Sloppy Joe's" in Key West.

Sloppy Joe’s – Key West

201 Duval Street, Key West, FL 33040 corner of Greene St since 1939 (305) 294-5717

Hours

Daily 9:00 – 4:00am

Sunday 12:00 – 4:00am

History

Sometimes it’s difficult to imagine that the United States went through a period of time, when Alcohol was “prohibited” and illegal.

That period of time, from January 16, 1920 (when the 18th Amendment, which banned the manufacture, transportation and sale of intoxicating liquor went into effect) until the ratification of the 21st Amendment (The Gov’t had to write another amendment to repeal the 18th Amendment) went into effect on December 5, 1933.

On that same day, December 5, 1933, became the “Official beginning” of the famous Sloppy Joe’s in Key West.

Joe Russell, became a legitimate saloon owner of the “Blind Pig” which served alcohol to the Key West community. The saloon changed it’s name to the “Silver Slipper,” with the addition of a Dance Floor, but that didn’t matter to the regulars who enjoyed good friends, gambling and fifteen cent whiskeys.

It was Ernest Hemmingway, the famous American novelist, and patron of Russell’s bar from the start…..who encouraged Russell to change the name of the bar to “Sloppy Joe’s”

Sloppy Joe’s was adopted from Jose Garcia Rio’s “Havana Club” which sold liquor and iced seafood.

Because the floor was always WET with melted ice, the patrons would tease Jose….known as the American Name of “Joe” with running a “Sloppy Place.” The name ….”Sloppy Joe” stuck.

Joe Russell migrated “Sloppy Joe’s” down the street to the now famous “201 Duval Street” on May 5, 1937, when his rent was raised to $4.00 a week from $3.00 a week and he refused to pay the rent increase.

Joe Russell bought the building for $2,500.

Hemmingway was a good friend of Joe Russell’s and was a frequent patron at Sloppy Joe’s until he left Key West in 1939.

Today, Sloppy Joe’s operates very similar to the come-as-you-are attitude Joe Russell branded back in 1933.

The restaurant, entertainment and retail divisions, compliment each other and serve the Key west community 365 days a year.

You’ll find the Restaurant serves All-American favorites, with a touch of Caribbean flare.

The menu is mainly comprised of Burgers, Sandwiches and Salads.

“Sloppy Joe’s” is a “Favorite” Tourist attraction. The food choices in this restaurant are going to be fan-favorite “Pub Food” with daily specials.

For “Healthy” eating, I have a couple of recommendations. For Salads…I would have either the “House Salad” or “Greek Salad.”

Or…..I would order the grilled or blackened Chicken or Fish Sandwich and tell your waiter/waitress to “skip” the bread.

The House Salad is made with fresh lettuce, tomatoes, cucumbers, cheddar & jack cheese and croutons.

Tell your waiter or waitress to “skip” the croutons and add some “grilled” chicken or fish. You’ll pay $3 - $4 extra for the added meat.

They have Balsamic Vinaigrette or Italian dressing as the “healthier” than the other salad dressing choices. Ask for your dressing on the side.

The “Greek Salad” comes with Fresh Greens with a hard boiled egg, black olives, tomatoes, artichoke hearts, red onion, roasted red peppers, pepperoncini and Feta Cheese with a Greek Vinaigrette Dressing. $11.95

For this review….I had……the Peel & Eat “Key West Pink Shrimp” OMG!!!

Steamed in beer & served chilled

½ lb $9.95 you get 4-5 shrimp 1lb $17.25 you get 8-10 shrimp

I had the ½ pound……and I’m telling you…..Key West Pink Shrimp is the BEST Shrimp I’ve ever had!

Then……my guests and I shared the famous Original “Sloppy Joe Sandwich.” Ground beef in a sweet, tomato sauce, with onions, peppers & spices. $9.95

I had “One Bite” of the infamous sandwich…..and it took me right back to my childhood.

I remember having sloppy Joe’s A LOT!

Who remembers having Sloppy Joe’s as a kid?

Well….Sloppy Joe’s in Key West has it down pat.

Not a “Healthy” choice at all with all the sugar in their sauce and the white bun…..but….hey.. you have to have one bite…..so you can say, “I’ve eaten at the original Sloppy Joe’s in Key West.”

Finally…..I had some of the “Mojo Pulled Pork Taco.” You get 3 corn or flour tortillas, filled with mojo pulled pork, grilled onions, served with Black Bean Sauce & Lime $10.50

How do you make a Mojo Pulled Pork Taco Healthy?

Open the tortilla and scrape the pork, beans & onions onto you plate THEN……eat it with your Fork!

You don’t need the tortillas! You do have to enjoy yourself on vacation!

It’s all about using your brain Nation!

You HAVE to LOOK at Menus BEFORE you walk into a restaurant…..ESPECIALLY when you are going to eat at a FAMOUS place like “Sloppy Joe’s” in Key West!

You MUST stay FOCUSED! Be MINDFUL!

You’re listening to some good bands, having a good time with friends or family……..It is EASY to get caught up in the moment and start eating food that’s right in front of you….like French Fries……Chips & Salsa….you know what I mean.

Stay Focused and Order the House or Greek Salad with grilled chicken or fish.

It will Fill you up and you’ll be eating Healthy AND you’ll have a good time!

The ENTERTAINMENT is top notch at Sloppy Joe’s.

Bands from all over play at Sloppy Joe’s from noon till late into the morning.

I had the pleasure of listening to “for Pete’s Sake” who played some good covers, like “Hotel California” which is one of my favorites!

You can check out the Entertainment calendar on Sloppy Joe’s Website.

https://goo.gl/qfPFNP

They have an Annual “Hemmingway Look Alike” Contest, where white bearded men come from all over the world to honor our beloved author’s birthday.

This year, the 38th Annual contest runs from July 19 – July 22nd

They will even have representatives from the Hemmingway look-alike society on hand, to sign up new members.

The website is www.papalookalikes.com

The retail store has lots of “Sloppy Joe” merchandise. You can buy Tee Shirts, Glassware, Party Supplies and other Souvenirs.

Check out the online store. I have the link for you.

Time to Rate Sloppy Joe’s!

Remember…..1 Avocado means the Restaurant was “Ehhh”…..so it was “Fair.”

2 Avocados means the restaurant was “Good” just not Awesome. It was missing the mark on the service provided or the atmosphere, not enough healthy foods…. and finally…..

“3” Avocados means you are going to have a “GREAT” Restaurant Experience. You’ll have Great Food with Healthy options, Great Service and a Great Atmosphere. In other words…..Go THERE!

For my “Overall Experience,” I give Sloppy Joe’s 2 Avocados!!

The atmosphere is fantastic. The entertainment is fantastic! The only reason I can’t give Sloppy Joe’s a BIG 3 Avocados…is….because…..they simply don’t have enough “Healthy Options” on their Menu.

You can have salad or grilled chicken or grilled fish taco. The Key West Shrimp is great too….but

I can go ANYWHERE and get these Healthy Food Options.

Great Place, Lots of fun….just be prepared to order salad with chicken or fish.

Add some more “Healthy Food Options” to your menu Sloppy Joe’s! Give me a delicious grilled Grouper with Brown Rice and Grilled Veggies.

Or…..a Vegetable Soup.

Still……Sloppy Joe’s is a really Good place to visit

I want to personally thank Becky Lawrence, General Manager at Sloppy Joe’s and all the servers and very friendly bartenders, who made my experience at Sloppy Joe’s a memorable one.

If you are heading to Key West for a vacation, make sure Sloppy Joe’s is on your list for restaurants to visit!

Hey Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

5 Minute Snack - Sunflower Lentil Spread S3 Ep033 Jul 06, 2018

Hey Weight Loss Nation!

Today is 5 Minute Snack Day!

I have an Awesome, Healthy Snack for you!

Today, I am making Sunflower Lentil Spread.

Each serving is just 240 calories and the recipe will give you four servings. One each day for four days.

let's get to the recipe:

Sunflower Lentil Spread

Lentils are a good source of iron AND Lentils Boost your Metabolism. This is a “savory recipe” and makes four 240-calorie servings, which is perfect for a satisfying & filling snack. You get 10 grams each of protein and fiber, it's satisfying enough to keep you energized until your next meal. Ingredients

1 (15-ounce) can lentils, rinsed and drained (I prefer cooking my lentils….this is faster)

1 tablespoon lemon juice (squeeze a fresh lemon)

1/4 teaspoon salt

1/4 teaspoon pepper

2 tablespoons sunflower seeds

1 celery stalk, finely diced

1 scallion, finely diced

2 tablespoons chopped fresh parsley

1 Slice of Dave’s Killer 21 Whole Grain & Seed Bread

Everyone Knows I LOVE Dave’s Killer Bread…..

Dave's Killer Bread Thin-Sliced 21 Whole Grains and Seeds With lots of great taste and texture, this slice is one of the healthiest slices you can buy.

Per Slice: 60 calories, 1g fat (0 g sat fat), 12g carbs, 3g sugar, 3g fiber, 3g protein

Instructions

Combine lentils, lemon juice, salt, and pepper in a blender; blend until it looks smooth.
Put Mixture into a bowl. Stir in sunflower seeds, celery, scallions, and parsley.
Toast 1 slice of Dave’s Killer Bread. Add ¼ of the Lentil spread.
Eat & Enjoy!

Nutritional Information

240 Calories per serving,
3 gms Fat per serving
10gms Protein per serving
29gms Carbohydrate per serving
10gms Fiber per serving
NO Cholesterol
430mgs Sodium per serving

That’s it! Another Awesome, Delicious, Healthy Snack Right here on WLN!

Till next time Nation…..Have a Happy, Peaceful & Healthy Week!

Hey Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site. Information is offered as an opinion. Due your own due diligence.

Italian Cooking With Southern Charm Makes This Restaurant Shine S3 Ep032 Jul 03, 2018

Noble Crust Restaurant Review

Hey Weight Loss Nation!

Weight Loss Nation

It’s Tuesday, and it’s a Tampa Bay Tuesday, and that means I have a Tampa Bay Area Restaurant Review for you!

If you live in the Tampa Bay area……or…..you’re visiting Tampa Bay, you’ll want to check out this unique restaurant during your stay.

Today…..I’m reviewing Noble Crust Restaurant, which has …… 3 locations.

You can dine in St. Petersburg and in 2 Tampa locations ……….one is in the Carrollwood neighborhood, which is in the Northern part of Tampa, and the 2nd one is in Wesley Chapel, which is in the North – Eastern part of Tampa.

For today’s episode……I visited the Carrollwood location.

The restaurant is located at 11618 N. Dale Mabry Hwy – Tampa, FL 33618.

That’s between Hudson Lane & Colby Rd on the West side of N. Dale Mabry Hwy.

There’s a real nice outdoor patio, and the “Noble Crust” sign is tactful & visible.

Inside…..Noble Crust is nicely decorated. You’ll immediately feel clean, crisp and trendy!

I walked over & spoke to the Host, “Jacob” who had a great smile. Jacob had my reservation ready and immediately took me over to an assigned table.

Once seated, you’ll start looking around the restaurant. You’ll feel like you’re in an upscale Italian Restaurant with a splash of Southern Charm!

In less than a minute, My Server…..whose name was Allison, came over and gave me a Friendly, bright smile. Allison brought over some water with lemon and then …… recited the “specials of the day” like an actress.

Allison recommended the “melon bruschetta,” which was made up of watermelon, Cantaloupe and Honeydew….all 3 melons straight from the Noble Crust’s private garden!

The melon is served with whipped feta cheese, basil and a balsamic vinaigrette!

Sounded Delicious! I ordered it.

When Allison placed the plate in front of me, the aroma of the fresh basil & melon, filled my nose….and with that….my mouth was watering!

I immediately removed the beautiful melon & feta from the toasted bread & put it on my plate.

No need for empty calories! I don’t need the white bread….you don’t either. You just take everything off the bread and eat it with a fork!

The melon was fresh, sweet & juicy! The feta brought a tangy twist to the fruit and the basil & vinaigrette capped it all off beautifully! It was really good!

For my dinner……I ordered the Double cut Pork Chop with fresh grilled Asparagus….which again…..comes …..from the garden!

The pork chop was tender & cooked perfectly! Chef Ramsey would be proud! The pork chop was Topped with a garlic herb butter and a tad of a cherry demi sauce underneath. You know how good Pork Chops & Apple sauce is….right? Well, the cherry demi sauce was good too.

I am NOT an Asparagus person. I don’t like that it makes your pee smell.

You know what I mean!

I RARELY eat asparagus….. but when I heard it came straight out of their private garden THAT DAY….. I had to try it. I’m glad I did!

The grilled asparagus was tender, Fresh & quite tasty! Not bitter at all.

Noble Crust is a FUSION of Italian cooking with some Southern Soul.

With menu items like …….Fried Green Tomatoes….cooked in olive oil mind you….. served with Lime Yogurt…or….Gulf Shrimp with Cheese Grits, you know you’re in the South and Noble Crust has a “relaxed” ambiance inside the restaurant.

Nobody is rushing you to get out.

Eat and enjoy your food! That’s what Southerners and the Europeans Do!

There is also Bronzed Salmon with seasonal vegetables as well as a Farm Fresh House Salad…..filled with Fresh Greens, tomatoes, cucumber, radishes, croutons and whipped feta. Tell your waiter or waitress to skip the croutons & you’ll be all set. FRESH veggies from their PRIVATE garden!

For pizza lovers….Noble Crust has a “Gluten Free” Crust.

I would highly suggest the “Margarita,” which has FRESH tomato sauce, FRESH mozzarella & FRESH parmesan cheese, with FRESH basil and olive oil. That’s how you want your PIZZA! Healthy with FRESH ingredients.

The Garden Fresh Vegetables and Herbs will make you say “Hmmmmmm” several times throughout your dinner.

The manager walked throughout the dining room checking on patrons.

Nice touch!

With seasonal, fresh ingredients and Southern Charm, Noble Crust is a breath of fresh air for Tampa.

Time to Rate Noble Crust!

I wanted to change the rating system…… “thumbs up” is ok….. but I wanted to make the rating a more “FLORIDA” friendly.

So…….starting today…..a Restaurant can receive up to “3” AVOCADOS!

Florida was the first state to cultivate Avocados in 1883, and Avocados are sooooo healthy for you….it’s only right that I give the Avocado some props.

1 Avocado means the Restaurant was “Ehhh”…..so it was “Fair.”

2 Avocados means the restaurant was “Good” just not Awesome. It was missing the mark on the service provided or the atmosphere…. and finally…..

“3” Avocados means you are going to have a “GREAT” Restaurant Experience. You’ll have Great Food with Healthy options, Great Service and a Great Atmosphere. In other words…..Go THERE!

Noble Crust gets a BIG Weight Loss Nation “3 Avocados!”

The melon Bruschetta AND my Pork Chop & Asparagus dinner was FANTASTIC!

Allison was an excellent server, who made sure I was enjoying my food and my time at Noble Crust.

The Ambiance was great! Lower lighting with comfortable seating and I you’ll be able to carry on a conversation with your guests, makes Noble Crust a great option for your dining pleasure.

With 3 locations, you shouldn’t be more than 30 minutes away!

St. Petersburg 8300 4th Street N. St. Petersburg, FL 33702

Tampa – Wesley Chapel 28330 Paseo Drive Tampa, FL 33543

Tampa – Carrollwood* 11618 N Dale Mabry Hwy Tampa, FL 33618

Restaurant Reviewed*

Restaurant Hours

Monday Closed

Tues – Thur 4:00pm – 11:00pm

Friday 4:00pm – Midnight

Saturday 10:30am – Midnight

Sunday 10:30am – 10:00pm

Noble Crust’s private garden……which is called “Fat Beet Farm,” is scheduled to be open to the public by the end of 2018.

I’m looking forward to that! You know I’ll be there to Rate & Review it for you Nation!

So there’s my Tampa Bay Tuesday Restaurant Review.

I hope you enjoyed it! ARE YOU interested in learning more about WLN? Then ….

Go to our website at www.TheWeightLossNation.com and check us out!

I would love to have you join me on my Long-Term Healthy Lifestyle Journey!

Till next time Nation…..I want everyone to have a Happy, peaceful & Healthy WEEK!

5 Minute Snack - Healthy & Delicious Popcorn S3 Ep031 Jun 29, 2018

Hey Weight Loss Nation!

It's time for a 5 Minute Snack!

Today, I have an All-Time Favorite, when prepared this way, will make it Healthy, Tasty and a Filling Snack!

Who doesn't LOVE Popcorn! Especially at the Movie Theatre.

The problem with Movie Theatre Popcorn, is that it's filled with Tran Fats and too much Salt! It has excessive calories and.....to put it bluntly.....

Is bad for your heart & arteries!

If You change the way the popcorn is prepared.......

you can transform this All-Time Favorite into a Healthier, Tasty option.

Let's take a look at how we do this!

First you need..........Popcorn!

I like to use "Amish Country" popping corn. You can purchase Amish Country popcorn here:

Amish Country Popcorn

You can buy the popcorn in a 1 lb bag, 2 lb bag, 6 lbs.... up to a 50 lb bag of popcorn kernals!

I buy the 2lb bag at $3.89 or the 6 lb bag at

Next.....You'll need an "Air Popper." That's Right......

an "Air Popper."

I bought mine on Amazon. They range from around $19.99 to $35.00.

There is a Hamilton Beach and Presto Brand Air Popper that are highly rated and reasonably priced.

Next......you need an Olive Oil Dispenser.

There's an EVO olive oil spray bottle for about $16.50 on Amazon, which is made of plastic.

I bought the Ideal Olive Oil Mister Sprayer, which is currently at $29.99 on Amazon, because it was a glass bottle with a stainless steel dispenser.

If you don't care if it is plastic or glass, buy the EVO spray bottle.....it's cheaper!

Next.....you need Olive Oil. Extra Virgin Oil is best!

What is Extra Virgin Olive Oil?

The Oil comes from fresh olives that were picked and pressed within 24hrs.

Next, the oil is extracted by mechanical means, not from heat or chemicals.

The olives are not treated chemically in any way!

Extra virgin olive oil is..........Fresh Olive Juice!

Here are some really goods brands you can buy, that are "authentic" extra virgin olive oil.

1. Trader Joe's California Ranch Olive Oil

2. Ellora Extra Virgin Olive Oil

3. Kassandrings Organic Extra Virgin Olive Oil

4. Kirkland Organic Extra Virgin Olive Oil (Costco brand)

5. Whole Foods California 365 Extra Virgin Olive Oil

Now.....you need Salt!

I prefer to use "Sea Salt" over Table Salt, since Sea Salt has less processing.

Seal Salt is processed by "evaporating" the water from the salt. This leaves the most trace minerals and nutrients intact.

Table Salt on the other hand, is heavily processed, to make the salt "fine" and preservatives are added to prevent the salt from "clumping."

This process also takes away most of the trace minerals and nutrients. Companies tend to add "Iodine" to table salt, since they take out most of the natural minerals during processing.

Read your labels and find a "Sea Salt" where the ingredient label reads ......just...."Sea Salt."

Now that you have your ingredients.....let's make some healthy popcorn!

Healthy Air-Popped Popcorn

Serving Size - 3 Tablespoons popcorn kernals

Instructions:

Place 3 Tablespoons of Amish Country popcorn kernals into the air popper.

Turn popper on.

Place a "Large" bowl under the air popper chute to catch air-popped popcorn.

Spray olive oil onto popcorn to taste (1 TBLS)

Sprinkle Sea Salt onto popcorn to taste (about 1 tsp)

Mix popcorn well. Add more olive oil or salt if needed.

EAT!

Nutritritional Value

232 - Calories

27 gms Carbs

7 gms Fiber

4 gms Protein

15 gms Fat

4% Daily Source of Iron

2,325 mg Sodium!

Compare our healthy popcorn to "Movie Theatre" Popcorn:

According to the daily meal:

A large AMC popcorn, without butter, contains 1,030 calories and 41 grams of fat.

Regal Cinemas have a couple of different calorie counts for a small, unbuttered popcorn, but they range from 325 calories and 27 grams of fat to 670 calories and 34 grams of fat.

Wow! What a difference!

Our Healthy Air-Popped Popcorn Snack is the BOMB!

Start Air-Popping your Popcorn and enjoy your Healthy Popcorn!

Hey Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

Facebook.com/DoctorRachnaPatel

Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site. Information is offered as an opinion. Due your own due diligence.

Can Medical Marijuana Help With Back Pain and Weight Loss S3 Ep030 Jun 27, 2018

Hey Weight Loss Nation!

Weight Loss Nation

The topic of Medical Marijuana is BOOMING!

I had to bring back Dr. Rachna Patel to update us on what's going on in the Medical Marijuana Community.

Currently, there are 9 States, plus the District of Columbia (DC), that have "Legalized" the "Recreational" use of Marijuana.

The 9 States are:

1. Alaska

2. California

3. Colorado

4. D.C.

5. Massachusetts

6. Nevada

7. Oregon

8. Vermont

9. Washington

Twenty-Nine (29) States, have Legalized Medical Marijuana usage.

The 29 States are:

1. Alaska

2. Arizona

3. Arkansas

4. California

5. Colorado

6. Connecticut

7. Delaware

8. Florida

9. Hawaii

10. Illinois

11. Maine

12. Maryland

13. Massachusetts

14. Michigan

15. Minnesota

16. Montana

17. Nevada

18. New Hampshire

19. New Jersey

20. New Mexico

21. New York

22. North Dakota

23. Ohio

24. Oregon

25. Pennsylvania

26. Rhode Island

27. Vermont

28. Washington

29. Washington D.C.

30. West Virginia

Dr. Patel commonly treats patient with the following conditions for Medical Marijuana:

1. Chronic Pain - especially patients with Fibromyalgia, Arthrittis, Back Pain, Migraines, Neuropothy

2. Anxiety

3. Insomnia

Dr. Patel is consulting with patients across the U.S. to help guide patients step-by-step on the usage of Medical Marijuana.

You can reach Dr. Patel by going to her website,

www.drrachnapatel.com

You can also go to her Facebook page,

Here's her YouTube Channel with GREAT videos!

The Medical Marijuana Expert - Dr. Rachna Patel

Thanks for listening to Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site. Information is offered as an opinion. Due your own due diligence.

5 Min Snack - Fill You Up Soup Jun 22, 2018

Black Eyed Peas Fill You UP Weight Loss Soup

This fat-free vegan recipe will leave your mouth watering, with flavor and antioxidants, with protein-rich black-eyed peas (which are loaded with folic acid) add swagger to this easy slow-cooker dish.

YOU'LL NEED 1 large onion, chopped 2 medium carrots diced or sliced (However you like them) 3 celery stalks, diced 1 large pepper, cut in diced. I used red, because Green gives me “Agita” but you can use any color you want 1 sweet potato, diced or small chunks 3 cups black eyed peas (if using frozen, like I did, you can just throw them in. If using dried, use 1 cup dried peas and soak overnight in water or at least 8 hours, then drain and rinse) 1 cup crushed tomatoes 1 TBLS dried, crumbled sage 2 tsp ground cumin 1 TBLS chili powder 1 tsp of Cayenne Pepper 4 cups LOW SODIUM vegetable stock (Kitchen Basics Brand is very reasonably priced

Salt to taste after it is cooked.

HOW TO MAKE IT

Place all the ingredients in a crockpot, add the Vegetable Broth and mix well.
Cover the crockpot and cook on a high setting for 4 hours or low for 6-8 hours or until all the vegetables and black-eyed peas are tender.

Eat the soup just the way it is. The beans should help fill you up.

Eat 2 servings if you want. That’s less than 400 calories.

1 SERVING = 1.5 Cups

198 calories,

1 g fat,

0 mg cholesterol,

109 mg sodium,

47 g carbs,

19 g fiber,

7 g sugars,

15 g protein

Go to America's Escape Game to Have a Focused and Positive Mindset Jun 18, 2018

Hey Weight Loss Nation!

America's Escape Game Tampa

It's a Monday......and it's a MINDSET Monday!

Mindset is an intrical part of Weight Loss Nation.

To LIVE a Healthy Lifestyle, you have to have a focused, and Positive Mindset.

We all use unique methods to help us stay calm and keep living healthy.

Some of you may meditate. Others listen to music. Some pray. Others write in a journal.

Today......I have another method to assist you with a healthy mindset. Escape Room Games!

Go to Americas Escape Game Tampa

I visited America's Escape Game in Tampa, FL to sharpen my MINDSET skills.

I met with Jo Grieco, co-owner of America's Escape Game, and we discussed Escape Games.

An Escape Game is a "hands on" activity for groups of people. As little as two people can "escape" as well as groups up to eight people.

Children, 10 yrs. and older can participate. Jo has "escape artists," who will stay with the kids and help them with the challenges.

Escape Games are a great activity for families, friends and co-workers.

The one thing that makes America's Escape Game STAND OUT from the competition, is the PROPS!

Jo and her husband Vincent, have gone above and beyond to make the Escape Game a real and memorable experience.

When you enter one of the Escape Games, you right away feel like you are "there....right now."

The room is set up with props and the setting is as real as it gets.

You have an hour to finish your mission.

My friends and I were in the PANDEMIC room.

Our situation was that a "virus" has been released inside a laboratory, and scientists working on the virus have been killed by exposure to the virus.

Our mission was to "secure the virus" and save humanity!

WOW! What an experience!

It took me and my buddies, Vicki Hewitt, Jason Hewitt - host of "History of the Brand" podcast and Rachel Haviland - host of "Reclaim Your Health" Podcast.....70 minutes to complete the mission!

We did it!!!

When you stay FOCUSED, POSITIVE and COMMUNICATE with your teammates, you will have a high rate of success!

What a great activity to improve your MINDSET!

Here is the contact information for "America's Escape Game" in Tampa:

https://americasescapegame.com/tampa/

Address: 10033 N Dale Mabry, Tampa, FL 33618

Phone: 813 - 488 - 4090

email: AEGT@AmericasEscapeGame.com

HOURS of OPERATION:

SUNDAY: 12:30pm - 8:30pm MONDAY: CLOSED TUESDAY: CLOSED WEDNESDAY: 5:00PM - 10:00PM THURSDAY: 5:00PM - 10:00PM FRIDAY: 12:30PM - 11:30PM SATURDAY: 12:30PM - 11:30PM

America's Escape Game is situated in the Carrollwood Shopping Center. There's a Publix Supermarket in the shopping plaza and America's Escape Game is located in the "mini-mall" right next door to the Humana Community Store.

Park right by Humana, and enter the "mini-mall" door. Once inside, walk straight ahead and America's Escape Game will be on your right side.

You are going to have an AWESOME time!

As a Weight Loss Nation listener......I have a special promotional discount code for you!

ASYLUM.......just opened it's doors! Now you and your guests can enjoy the best Escape Game yet at a 25% discount!

Tell Jo Greico or her staff that you heard all about America's Escape Game on Weight Loss Nation and tell them this code......."Asylum 25" to get 25% off the regular price of Asylum!

Get your tickets NOW, because the promotional code expires July 31, 2018!

Start sharpening your MINDSET skills at America's Escape Game in Tampa!

LIVE a long-term Healthy LIfestyle today!

Learn more about Weight Loss Nation at our website...

5 Minute Snack for Chocoholics! S3 Ep027 Jun 15, 2018

Hey Weight Loss Nation!

Today is 5 Minute Snack Day!

There are soooo many Chocoholics out there! You asked for it.....and I am delivering!

I've got a healthy, "chocolate" snack for you today.

Remember Nation......a "healthy" brownie is NOT going to taste like a "Duncan Hines" brownie or your Mom's favorite brownie recipe.

WHY?? Because Brownies that taste DELICIOUS are full of Sugar and chemicals! They are NOT good for you!

If you want to LIVE HEALTHY and have a Healthy Mind and Body for the rest of your life.........

YOU have to start making healthier food choices.

The adage......"You are what you eat," is 100% true!

Lets look at this from another angle........

Do you LOVE your car or motorcycle? I'm sure you do. Would you put sugar or oil into your gas tank?

I didn't think so. Why? Because your engine will not work properly. Your car engine needs "gasoline" to work efficiently.

YOUR Body works very similar. YOUR body needs "Glucose" to work efficiently. Each cell in your body requires "Glucose" to produce the energy your body needs to function optimally.

YOU give your cells "Glucose" when you eat FRUITS and VEGETABLES. YOU should be eating FRUITS and VEGETABLES that "Grow out of the ground or Hang from a Tree." That's part of the Weight Loss Nation motto.

Remember......The weight Loss Nation Motto is ..... "If it grows out of the ground, hangs from a tree, roams the Earth, flies in the sky or swims in the ocean.......Eat it!

You didn't hear me say....."open a box" did you?

If you eat something out of a box, it is going to have added chemicals and preservatives in it.

Those added chemicals and preservatives are NOT good for the cells in YOUR body.

Every time you "open a box" of Brownies or add sugar to a recipe, you are "FEEDING" your cells crap!

Today's 5 minute snack is a HEALTHY Brownie snack.

It has 3 Ingredients. That's right! THREE!

It only takes 20-30 minutes to make. You know I need easy things to make.

Will these brownies taste like your Mom's brownies? NO.

Will these brownies taste like Duncan Hine's or Betty Crocker brownies? NO.

Today's "No Flour Brownies" will satisfy your "Chocolate" craving and they will have the "GLUCOSE" YOUR cells need to get your body working efficiently.

Give them a try......... You have nothing to lose.....except some weight!

***** WARNING Will Robinson! ******

If you take Beta-Blockers or other HEART Medication Please consult with your Doctor before eating Bananas. This SNACK has a large amount of Potassium in it! Potassium and Beta-Blockers don't play well!

NO FLOUR BROWNIES

INGREDIENTS

1. 3 Medium "Ripe" Organic Bananas

2. 1/2 Cup of Raw Organic Almond Butter (I use Artisana Raw Organic Almond Butter)

3. 1/4 Cup of Cacao Powder (I use Navitas Organic Cacao Powder)

INSTRUCTIONS

1. Preheat oven to 350 degrees.

2. Grease a small bake pan (to cut into 6-9 pieces) with "butter." (not margarine, not Pam.....BUTTER!)

3. Mix the Bananas, almond butter and cacao powder. Use a mixer, a spoon, your hands or a blender. Just make sure the stuff is mixed good!

4. Pour the mixture into your pan. Spread it out evenly with a large spoon or spatula.

5. Place the pan in your oven and bake for 20-30 minutes. Everyone's oven is different. Start checking the brownies at 20 minutes.

Stick a knife in the center of the pan. If the knife comes out "clean," the brownies are done. If there is "stuff" on the knife, put it back in the oven and check it again in five minutes.

Once the Brownies are done, place them on top of the stove to cool.

After they cool, cut the brownies into 6 or 9 pieces.

Put the whole pan in the fridge until you want a "snack," or.........place each brownie in a plastic bag separately, until you want a "snack."

NUTRITIONAL VALUE

Serving Size - 1 Brownie Square

Calories - 195

Carbs - 22gms

Fiber - 5.8gms

Protein - 6.5gms

Fat - 11gms

Sugar - 7.6 gms "Natural" sugar!

Calcium - 16.6mg

Vit B6 - .25mg

Vit C - 4.5mg

Potassium- 322mg (Whoa!!)

Iron - 5.9%

Niacin - .5mg

Magnesium - 51mg

Want more information on Weight Loss Nation?

If you are ready to make the committment to lose weight and keep it off forever, then "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos and "Experts."

Weight Loss Nation Members also participate in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

http://www.cheyennescountrythangsinc.com/home.html

Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site. Information is offered as an opinion. Due your own due diligence.

Get Fresh, Clean & Organic Produce at Your Local Co-Op Jun 12, 2018

Hey Weight Loss Nation!

It's Tuesday, and it's a Tampa Bay Tuesday!

I found an awesome "Co-Op" in Lutz, Florida, called "Cheyenne's Country Thangs."

Lisa & Darrel Hunt own & operate "Cheyenne's Country Thangs."

Lisa has been gardening since she was a little girl.

"My knowledge of gardening was handed down by my Native American grand father. The Indians knowledge of using natural resources was all about keeping God's planet producing at it's optimal performance."

Lisa Hunt Owner, Cheyenne's CountryThangs

What's a "Co-Op?"

A Co-Op means business and residents "working together," in cooperation.

Many Co-ops look just like other businesses from the outside, since their products and services are like traditional businesses. It's what's going on inside the Co-Op and behind the scenes of a Co-Op that is VERY different.

Cheyenne's Country Thangs offers fresh, clean and organic produce to its members and the public.

Lisa Hunt has relationships with farmers across the United States, to bring the freshest, healthiest products to "Cheyenne's Country Thangs."

Cheyenne's also has "grass fed" meats as well as "wild caught" fish.

If a product is not "stamped" organic at Cheyenne's Country Thangs, it's clean!

Clean means, the product was grown and harvested the same way "organic" products are, but the farmer didn't "purchase" the "organic seal" from the USDA.

In order to be certified organic, you must make sure that your product is carrying the certified USDA Organic Seal.

Costs associated with applying for the "organic seal" vary, depending on the products and size of the farm.

Initial applications can cost thousands of dollars.

There can be other costs beyond the actual organic application. For example, during the certification process, there may be fees for inspections, assessments, and travel costs for a National Organic Program (NOP) agent. In addition, there are ongoing annual renewal fees for as long as a farm holds certification.

Many farms have loyal residents, who purchase produce and meats from the farm, which are not certified organic, but are "clean." Consumers come to know and trust their local farmers and realize the cost of applying for a "certified organic" license can be very expensive for farmers.

As I walked throughout Cheyenne's, I found a great diversity of organic and clean produce.

String Beans, cucumbers, beets, onions, potatoes apples, pears and my absolute favorite.......tomatoes!

There was fresh baked bread, raw honey, jellies, jams and organic body products!

I saw grass-fed beef and wild caught salmon in the freezer.

A huge variety of fresh, clean and organic food to satisfy any palate.

Then.......there is the "buffet."

Buffet in the sense of ....... having a fine assortment of fresh salads, sandwiches and soups ....... made from the fresh, clean and organic foods at Cheyenne's.

Grass-fed Turkey salad, a Cajun shrimp wrap and seafood chowder were menu items I considered for lunch.

I ordered the grass-fed turkey salad. I received a HUGE bed of greens, with sliced avocado, beets, onions, cucumber, melon and fresh, grass-fed turkey!

What a feast!

With olive oil and vinegar to coat the beautiful salad, I had a delicious, nutritious lunch!

Delicious! What a different fresh ingredients make!

If you are looking for fresh, clean and organic produce and products, you have to check out Cheyenne's Country Thangs!

You can even become a member of the Co-op and save on products and classes!

If you live in the Lutz, Florida area, you have to check out Cheyennes Country Thangs

Here's the contact info:

Cheyenne's Country Thangs 21405 Country Line Road Lutz, Florida 33548

(813) 527 - 6471

Hours of operation:

Tuesday to Friday 11:00am - 5:30pm

Saturday 9:30am - 4:00pm

Closed Sunday & Monday's

Email - CheyennesWorld@Verizon.net

Today's 5 Minute "SWEET" Snack! S3 Ep025 Jun 05, 2018

Hey Weight Loss Nation!

Today.........I have a "5 Minute" Snack for all of you that NEED or are CRAVING "Sweet."

This is HEALTHY Sweet Snack......It is NOT a "Meal Replacement."

There is LOTS of Sugar in this Snack Nation......but.....it's as healthy as you can get when eating something "sweet."

You are going to make "Apple Pie Squares."

Nothing Like a Snack that Tastes like Apple Pie!

Here are your ingredients

1. 1/2 Cup of Organic Unsweetened Applesauce

2. 1/2 Cup Organic Almond Butter

3. 1/4 Cup Coconut Flour

4. 2-3 Tbls. of Organic RAW Honey

5. 1-2 Tbls. of Apple Pie Spice (cinnamon, cardamom, nutmeg)

Instructions:

1. Pre-Heat oven to 350 degrees

2. Spray Olive Oil or use REAL Butter to "grease" a square baking pan. Use whatever size you want. This recipe is for 4-6 squares, so use a baking pan that will cut 4-6 squares.

3. In a Large mixing bowl, Mix all the ingredients very well until you have a very thick batter. Use a Mixer, your hands whatever.....

4. Put the batter and spread evenly in your baking pan.

5. Bake in the oven for about 30 minutes or until the top is "golden brown."

6. Take out and let cool completely.

7. Eat one now.....or.....put it in the fridge for later!

Depending on the brand of coconut flour you are using, you may want to experiment with adding an extra Tablespoon next time to make the batter more firm or less firm.

Also, you may want to add or reduce the Honey, depending on how "sweet" you want the snack to be.

Nutritional Information

Serving Size - One Square

Calories per Serving - 128

Fat - 7gms

Carbs - 16 gms.

Fiber - 3.5 gms.

Protein - 3 gms.

Sugar - 28 gms.

There is also Vitamin C, Potassium, Iron and B vitamins in this Snack.

Remember........This is a SNACK!

NOT a Meal Replacement! You should be eating this if you are "Transitioning" to a long-term healthy lifestyle or .........you are having a "Severe" Craving for something "Sweet."

Want to Learn More About Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

Nutritional Disclosure

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site. Information is offered as an opinion. Due your own due diligence.

The Fish Nerd on Wild Caught v Fish Farms, Fish EYES & Pontoon Boating S3 Ep024 May 29, 2018

Hey Weight Loss Nation!

Family Fun on a Pontoon Lake Cruise

Today I'm talking FISH. Why am I talking about fish?

Because, I'm not very fond of eating fish and I certainly don't know how to cook it right!

I AM one of America's Worst Cooks and I really want to be on that show!

If you know someone affiliated with America's Worst Cooks show, let me know! I want to learn how to cook! I want to LIVE healthier!

Living a Healthy Lifestyle is a bit difficult when you are NOT a good cook!

Then.....I really don't know what other types of fish to eat. I primarily eat Tuna Fish, Cod, Haddock, Shrimp and Scallops. Once in while I'll eat Salmon at a restaurant that I know has Wild Caught Salmon AND prepares it REALLY Well.

Let's face it! Fish is kinda gross!

The whole, smelly, scaly, EYES looking at you thing, is nasty.

I know you can walk into a grocery store and just buy it cut up and ready to cook.......

but, when you don't know how that kind of fish will taste, how to actually cook it properly.....and ......MOST Importantly......WHERE did that fish come from?

It's easier to just walk over and pick up some grass fed beef or organic chicken.

Today, I found THE "Fish Nerd," who will educate you on WHAT fish to eat, and help you understand WHERE that fish came from!

Clay Groves hosts and produces the "Fish Nerds" Podcast.

Clay lives in the beautiful White Mountains area of New Hampshire. He LOVES fishing, EATING Fish and he is passionate about Sustainable Development.

I didn't know what that meant either, Clay advised me Sustainable Development is being responsible with developing our economy without depleting our natural resources. In this case.....FISH!

Clay states that ALL Fish is good for you.......as long as you know the fish came right out of the ocean, lake or river.

Most restaurants and grocery stores get their fish from "Fish Farms."

Fish Farms are where fish are raised in enclosures to be sold as food. It is the fastest growing area of animal food production. Today, almost HALF the fish consumed around the world, are raised in these artificial environments.

The most Commonly farmed species include salmon, tuna, cod, trout and halibut.

Remember Nation.......My Motto is:

"If it grows out of the ground, hangs from a tree, roams the Earth, flies in the sky or SWIMS in the ocean...Eat it!"

A fish that is forced to swim in an artificial environment is NOT part of my motto or Weight Loss Nation's mission.

You have to know WHERE your fish is coming from!

Clay advises you to look on labels. It must say "Wild Caught" to be sustainable.

Otherwise......it most likely grew in one of these artificial fish farms!

Clay is extremely knowledgeable, and says that ALL fish, mollusks and living creatures in the sea are good for you, if prepared properly.

There are "poisonous" fish and sea creatures out there! An example would be the "Puffer Fish."

If you would like to learn more about Fish, fishing, sourcing fish and pretty much anything to do with fish....check out Fish Nerds

Clay Groves is a Licensed Fish Guide in New Hampshire and offers "Pontoon" family tours!

Clay will take you fishing on Silver Lake in his Pontoon Boat, or......maybe you & your family just want to hang out on the Pontoon Boat and eat & drink, while Capt. Clay drives the Pontoon around Silver Lake!

If you are interested in visiting the White Mountains in New Hampshire and going on a "Pontoon Boat" excusion.....then sign up for an AWESOME time with Capt. Clay Groves and swim, fish or just sit back and relax while Clay drives you around Silver Lake!

Here's the link to reserve your vacation.....

Want to learn more about Fish? Fishing? Fish Sourcing?

Listen to the "Fish Nerds" Podcast!

www.fishnerds.com/fishingpodcast

Hey Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site. Information is offered as an opinion. Due your own due diligence.

5 Minute Snacks S3 Ep023 May 22, 2018

Hey Weight Loss Nation!

You asked for it.....info on snacks....and I'm giving it to you!

I'm adding 5 Minute Snacks to help you Snack Healthier!

Today, I'm talking about one of my favorite snacks......

Hummus....specifically Sabra Roasted Red Pepper Hummus is my favorite!

Here's the info on Sabra Roasted Red Pepper Hummus

Sabra Roasted Red Pepper Hummus

INGREDIENTS

Cooked Chickpeas [Chickpeas (Garbanzos), Water], Tahini (Ground Sesame), Non-GMO Soybean Oil, Red Bell Pepper, Garlic, Salt, Non-GMO Citric Acid, Potassium Sorbate Added To Maintain Freshness, Natural Flavors.

NUTRITION

Serving Size:2 Tbsp (28g /1oz)

· Amount per Serving

· Calories 70

· Calories from Fat 45

· Total Fat 5gms

· Saturated Fat 1g

· Trans Fat 0g

· Cholesterol 0mg

· Sodium 125mg

· Total Carbohydrate 4g

· Dietary Fiber 1g

· Sugars 0g

· Added Sugars 0g

· Protein 2g

· Potassium 2%

· Iron 4%

Go to the Sabra Website for more info on different

Hummus Flavors!

www.Sabra.com

Looking for more info on Weight Loss Nation?

Go to our website and join us!

Cliff Ravenscraft Breaks Through His Own Weight Loss Plateau Using Mindfullness S3 Ep022 May 18, 2018

Hey Weight Loss Nation!

www.mindsetanswerman.com

Today, we will be focusing on "Mindfullness." The Third Part of Weight Loss Nation's path to Living a Long-Term Healthy Lifestyle.

I'm speaking with Cliff Ravenscraft, host of the "Podcast Answer Man," and the "Cliff Ravenscraft Show."

Cliff has lived his life with "weight issues."

In fact, Cliff has been overweight since he was around 18 years old.

Seeing himself as a "fat person," Cliff was on the lose weight, gain weight back path, the same path that many of you have been on in your life.

You know I've walked that path for 50 years of my own life!

Speaking at an event with Ken Davis and Michael Hyatt, Cliff felt he was a "failure" speaking to attendees due to being a "fat person."

While having dinner with Ken Davis, Ken offered to Mentor Cliff with his weight loss, if Cliff agreed to the following conditions:

1. Cliff had to read Ken's book, "Fully Alive."

2. Cliff had to commit to working out six days a week.

3. Cliff had to agree to attend a tri-athelon Ken was putting on in Nashville later that year.

Cliff thought about it and it soon became clear to Cliff that he had changed his identity.

Cliff saw himself, for the first time in his life, as the

"Cliff" who works out six days a week guy, and not the "Cliff" is a "fat person" guy.

Cliff went on to fullfill his committment to Ken Davis and as the date of our interview, has lost 73 lbs. !

Cliff is now planning "Tony Robbins" style live events. His first event, "Free the Dream," will be held in Nashville, Tennessee in September.

Check out the website for more information:

www.FreeTheDream.live

If you would like more information on podcasting, or help with building your business, here is Cliff's new website:

www.CliffRavenscraft.com

Finally, if you want to learn more about long-term, healthy lifestyles, go to:

WeightLossNation.com

Thank you for listening to Weight Loss Nation!

If you enjoy the content of this podcast, spread the love and REVIEW our Podcast!

Help me....Help 100,000 people in the Tampa Bay area LIVE a Long-Term Healthy Lifestyle!

www.TheWeightLosNation.com

Opa! Bouzouki Plate Breaking, Octopus and Lots of Olive Oil May 08, 2018

Hey Weight Loss Nation!

It's Tuesday.....that means it's a Tampa Bay Tuesday and I am reviewing "Acropolis Taverna" in Ybor City.

The address for Acropolis in Ybor City is:

1833 E 7th Ave, Tampa, FL 33605

They serve Lunch & Dinner

Hours

Sunday through Thursday - 11:00am - 11:00pm

Friday and Saturday - 11:00am - 1:00am

Website - www.acropolistaverna.com

Phone - 813-242-4545

The Menu is Filled with Healthy Options!

Here are a few LUNCH examples:

CHARBROILED EGGPLANT:

Charbroiled, thick sliced eggplant grilled with crushed red pepper over spring mix with tomatoes, kalamata olives, red onions, halloumi cheese & cucumber. Served with oven toasted pita strips and pomegranate vinaigrette.

Tell your waiter “NO” pita strips! & put the dressing on the side!

KARPATHOS CHICKEN

Seasoned grilled chicken breast, sun-dried tomatoes, red onions, cucumbers, red peppers, dolmades, tomatoes, pepperoncini and halloumi cheese over spring greens. Served with toasted pita strips and ̧Acropolis Greek dressing

Again…..Tell your waiter “NO” pita strips! & put the dressing on the side!

SALMON

Grilled Salmon on a bed of spinach with quinoa, grapes, roasted walnuts, red onions and red pepper, topped with carmelized onions. Served with toasted pita strips and mango dressing

One more time…..Tell your waiter “NO” pita strips! & put the dressing on the side!

They have soups, more salad, vegetarian “MOUSAKA” as we say in NY or Mooosakaa in the rest of the U.S.

Delicious Hummus…..They also have What I call …..Babaloo! but is actually called….. Baba Ganouj…..which is Roasted eggplant spread….. topped with extra virgin olive oil.

The menu is Filled with healthy options!

Just Leave the Pita off your plate and chow down on all these healthy vegetables, fish and meats!

Here’s what I ordered the night of the review….

I asked for the best item on the menu……and w/o hesitation, I was told to order……

OCTOPUS!!!!!

Now…I’ve had “Calamari” before. That makes me think of the movie “Moon Stuck” where Nicholas Cage’s plays “Ronny Cammareri” and the part in the movie, where the lady who works in the bakery says……”Stop it Ronnie, you’re scaring me”

In NY…..the Italians say “Cala maaaa” Us NYers barely finish a word.

Regular NYers….who are not Italian….say “Calamari”

Getting back on track…..what’s the difference between “Cala Maaa”

AND Octopus?

Calamari is the Italian word for “Squid.” Squid has an elongated body with tentacles. The meat is white and firmer than Octopus. When cooked right, it should taste firm but NOT rubbery.

Octopus has a round head and body with tentacles. The meat is sweet and not firm.

You learn a lot when you research things!

Never had Octopus before. I said…..bring OUT the OCTOPUS!

And….I have to tell you….it was the “most TENDER” Octopus I have EVER had!

Grilled octopus marinated in lemon and olive oil vinaigrette with fresh garlic, capers, zucchini and diced tomato .

Delicious!

For dinner…….

I ordered the Grilled FRESH Red Snapper.

Now….this comes out as a “Whole” red snapper …..the entire fish….head, EYES, tail….FISH on a plate! It is marinated in rosemary, garlic, extra virgin olive oil and fresh lemons charbroiled and topped with the house lemon herb marinade. You get a choice of two sides.

I ordered the Roasted Vegetables and Artichoke Quinoa!

I don’t particularly like looking at a FISH Head on my plate, and I certainly don’t like all the bones, but RED SNAPPER is a nice sized fish, where I was able to eatmost of the body meat, w/o biting into any bones.

The RED SNAPPER was cooked Perfectly! The meat was falling off of the fish. Made it easy to eat & not get any bones.

The Roasted Vegetables were carrots and squash. VERY Good. Seasoned well and tender. The QUINOA was FANTASTIC!

Lot’s of YUMMS…..coming out of my mouth!

Overall, the meal was absolutely DELICIOUS!

Acropolis ….of course…..is known for it’s Delicious and Authentic Greek food…..but Acropolis….also has…….ENTERTAINMENT!

A Belly Dancer starts the Entertainment!

A beautiful woman dressed for “Belly Dancing” dancing around the entire restaurant, entertaining you while you’re eating.

Then……the BIG entertainment begins!

Every Hour there is…….

Bouzouki Plate Breaking!

What the heck is Bouzouki Plate Breaking you ask?

It is a Greek custom of breaking plates during celebratory occasions (weddings)

When the music is played from the Bouzouki…(like a mandolin) The manager or owner of Acropolis starts the clapping and moves towards the barrel or bucket. He picks up a stack of plates and then as fast as he can………he starts flinging the plates into the bucket, breaking the plates, with pure passion….until the stack in his hand is gone! This is like done in around 5-10 seconds! FAST!

Then ……..the crowd reacts to the demonstration with a HUGE “OOPA” if they are satisfied!

OOPA literally translates into “Ooops” but in Greek…..it has taken on the “emotional response” and admiration for Breaking the plates in excellent fashion.

So the owner of Acropolis wants to hear “OPA”

And that’s NOT ALL!

The waiters & waitresses line up to do “Zorba Dancing”

For all you Millenials out there….look up the 1964 film…

“Zorba the Greek.” In the movie…..Alexis Zorbas (played by the famous Anthony Quinn) dances to not only relieve his stress, but to be the “inspirational force” that guides him to confront and finally ……. Overcome the challenges he was facing in life and work.

Great movie!

It’s a moving, uplifting moment at Acropolis!

Patrons are waving napkins and throwing them on the floor as a final gesture of their excitement and admiration for the Bouzouki plate breaker.

Lots of fun and great food at Acropolis!

The food was fresh, and delicious.

The staff were engaging, polite and brought out each dish at the appropriate times.

The manager was seen going from table to table making sure the guests were happy.

The owner, Sam was fantastic!

Not only was a hell of a “plate breaker” I watched him speaking with staff as well as customers, to ensure everyone was having a great evening.

How did Acropolis Rate ……

Acropolis gets a BIG 2 Thumbs up for it’s fresh and healthy food choices.

Don’t look at or touch the Pita’s and you will enjoy your meal at Acropolis.

Acropolis also gets a HUGE 2 thumbs up for it’s Entertainment!

Really breaks up the evening and gets everyone in the place involved and uplifted!

Thanks to Sam for providing top notch food and entertainment for the Tampa Bay residents and tourists.

Acropolis has SIX locations

1. Ybor City

2. New Tampa

3. South Tampa

4. St. Petersburg

5. Sarasota

6. Riverview

Check out the website www.Acropolistaverna.com

for more information at each location.

Want more information on Weight Loss Nation?

Go to www.TheWeightLossNation.com

Join me and the other members on our long-term Healthy Lifestyle!

Beagles and The History of Fast Food with Mike Dell S3 Ep020 May 04, 2018

Hey Weight Loss Nation!

Your Podcast by Bluebrry

The Podcast Weight Loss Challenge continues!

Today, I am interviewing our next Podcaster Challenger.....Mike Dell.

Mike Dell is the director of Customer Support at Blubrry Podcasting.

Mike also hosts not one....but....FOUR....Podcasts!

Mike Dell's World

Fast Food History

Podcast Help Desk

And Mike is also a Foster Daddy for Beagles!

I love that!

Mike supports the Mid West B.R.E.W. organization.

If you are a "Beagle" lover, here's the website to give a Beagle a "Forever Home."

Got Beagles

Mike is looking to lose 40-50 lbs and finally.....

LIVE a long-term Healthy Lifestyle!

We'll check in on Mike's progress throughout the year and see how he's doing during the Challenge.

Best of luck Mike!

I'm routing for you!

Looking to LIVE a Long-Term Healthy Lifestyle?

Check out Weight Loss Nation. Join me and let's walk the journey together!

What The Pho? May 01, 2018

Hey Weight Loss Nation!

It's Tuesday......and that means it's a Tampa Bay Tuesday!

Today.....I'm doing a restaurant review!

I visited the Bamboozle Cafe. in downtown Tampa.

I was with my friend Jason Hewitt, who hosts The History of Branding Podcast.

We had been out all day taking pictures and I was STARVING! Luckily, Jason says to me....."Hey.....are you hungry?" I quickly reply, "I'm starving!"

Then Jason says, "What do you feel like?" I tell him...."I don't care, as long as it's healthy."

So Jason says....."Let's have Pho." I'm like....."What the hell is Pho?" It's Vietnamese soup." I'm like is it healthy?" Yes! I'm like....ok...let's go.

We head over to the Bamboozle Cafe which is located at 516 N. Tampa Avenue, Tampa, FL.

It was a beautiful day in Florida, so we ate outside at a cafe table.

Our waitress, her name is "Bee" just like a Bumble Bee, comes out and hands us a menu.

I look inside the menu and I have no idea what the hell any of the dishes on the menu is. I see chicken, pork and beef on the menu, but the other ingredients..I have no idea.

Our waitress Bee comes out and Jason tells Bee this is the 1st time I've ever been to a Vietnamese restaurant and what would she reccommend that I have to eat?

Without hesitation....Bee says...."Definitely the Pho Bo with Oxtail."

I'm like what is Pho Bo? Bee tells me it's a Vietnamese Beef Broth Soup with long, rice noodles, spices, bean sprouts, chilis and jaleopena peppers.

I'm like...."ok....I'll go for it."

The Pho Bo was actually very good! Hard to describe! It has an Earthy, savory, sweet at the same time kind of taste. Can't put my finger on it.

The Pho Bo was fresh, the basil was on a sprig and the noodles were just made that afternoon.

The Pho Bo was very, very healthy! Very good!

I have to give Bamboozle Cafe a BIG 2 Weight Loss Nation Thumb's Up!

Great job Bamboozle Cafe!

I am going to go back and order an entree and interview the owner for a future podcast.

Here's the information for Bamboozle Cafe

516 N. Tampa Avenue Tampa, FL

Hours

Lunch

M - F 10:30 - 4:30pm

Saturday 11:30 - 4:30

Dinner

M - F 5:00 - 10:00pm

Closed Sundays

Email - info@BamboozleCafe.com

Enjoy Bamboozle Cafe Nation!

Want to learn more about Weight Loss Nation?

Check us out at Weight Loss Nation

Thanks for listening!

LIVE a long-term healthy lifestyle!

RECALL on NutriZone Product and Sibutramine Danger Surfaces Again S3 Ep018 Apr 20, 2018

Hey There Weight Loss Nation!

Today, I'm going to tell you about a voluntary FDA recall on a popular Weight Loss Supplement and about weight loss supplements alleged to contain "Sibutramine," that was not listed on the product label.

I"ve been seeing "recalls" all over the internet, involving "Romaine Lettuce" and "Eggs" containing Salmonella.

Now.....I'm seeing articles from around the world reporting DEATHS from the use of "Weight Loss" Supplements containing "Sibutramine," that wasn't listed on the product label.

"Lyn By Pim" Dietary Weight Loss Supplements may contain Sibutramine and found to be linked to four deaths in Thailand.

A 31 year old woman in Thailand alledgedly took the supplements for 30 days and died on March 28. The medical examiner’s preliminary ruling was that she died of acute heart failure.

A 33 year old Bangkok man who allegedly had taken the supplements for 10 days died on April 6 after suffering a stroke and losing consciousness.

In another case, a 48 year old Pathum Thani man who allegedly had taken the supplements for more than a month died on April 27, with preliminary tests indicating acute heart failure.

The fourth person was said in social media posts to have died on April 28 after taking the same supplements..

"Lyn by Pim" Supplement weight loss tablets are sold in 10 tablet packages.

The “Black Box” is said to contain “Bisacodyl” a Laxative, which was not properly labeled on the product and the 10 tablet “white box” is said to contain the appetite suppressant “Sibutramine,” which was not properly labeled on the product.

The Food and Drug Administration (FDA) ordered that production of Sibutramine be discontinued in October 2010.

Here is the "Safety Announcement" I pulled directly off of the FDA website:

FDA Drug Safety Communication: FDA Recommends Against the Continued Use of Meridia (sibutramine)

Safety Announcement

[10-8-2010] The U.S. Food and Drug Administration (FDA) is recommending against continued prescribing and use of Meridia (sibutramine) because this drug may pose unnecessary cardiovascular risks to patients. FDA has requested that Abbott Laboratories—the manufacturer of Meridia—voluntarily withdraw this drug product from the United States market. Abbott has agreed to voluntarily stop marketing of Meridia in the United States.

Meridia was FDA-approved in November 1997 for weight loss and maintenance of weight loss in patients with a body mass index (BMI) greater than or equal to 30 (≥30) kg/m2 or for patients with a BMI ≥27 kg/m2 who have other cardiovascular risk factors. BMI is a measure of body fat in adults that is based on height and weight. Patients with a BMI ≥30 kg/m2 are considered obese.

FDA’s recommendation is based on new data from the Sibutramine Cardiovascular Outcomes (SCOUT) trial, which demonstrated a 16% increase in risk of major adverse cardiovascular events (a composite of non-fatal heart attack, non-fatal stroke, resuscitation after cardiac arrest and cardiovascular death) in patients treated with Meridia compared to patients taking a placebo.

At the end of the trial (60 months), patients in the Meridia group lost a small amount of body weight compared to patients in the placebo group. FDA has concluded that the risk for an adverse cardiovascular event from Meridia in the population studied outweighed any benefit from the modest weight loss observed with the drug.

That was in 2010 people!

Now.....Sibutramine is surfacting again! All over the internet.....for sale in Supplements and "Weight Loss Products."

I just went on “EBay” and found these same “Lyn by Pim” products being sold online.

*** USE CAUTION *** Nation!

Buying vitamins and weight loss supplements on line can be dangerous!

You have to know where the product is being manufactured......and.....what ingredients are "IN" the product.

If a product does not list where the supplement or vitamin is manufactured on the label.....DON'T BUY IT!

Transparency is key!

The FDA regulates legal and illegal drugs in the U.S. Vitamins and supplements are NOT regulated by the FDA. They do not have the man power to do it

Here are FAQ from the FDA website:

What is sibutramine and what are the associated risks?

Sibutramine is a Schedule IV controlled substance and the active pharmaceutical ingredient in Meridia, an approved prescription drug to treat obesity.

Populations who would be at increased risk of serious adverse health effects from consuming a standard dose of sibutramine include:

Patients with a history of hypertension, especially those with uncontrolled or poorly controlled hypertension.
Patients with a history of coronary artery disease, congestive heart failure, arrhythmias, or stroke.
Patients with narrow angle glaucoma.
Patients with a history of seizure.
Patients predisposed to bleeding events and those taking concomitant medications known to affect hemostasis or platelet function.
Patients with severe hepatic dysfunction.
Patients concurrently taking the following medications:
- Sumatriptan
- Dihydroergotamine
- Dextromethorphan
- Meperidine,
- Pentazocine
- Fentanyl
- Lithium
- Tryptophan
- MAO inhibitors

What label statements are required on the containers and packages of dietary supplements?

Five statements are required:

1) the statement of identity (name of the dietary supplement),

2) the net quantity of contents statement (amount of the dietary supplement),

3) the nutrition labeling,

4) the ingredient list, and

5) the name and place of business of the manufacturer, packer, or distributor.

Do I need to specify the country of origin if my product, or the ingredients in my product, is not from the United States?

Yes. Unless excepted by law, the Tariff Act requires that every article of foreign origin (or its container) imported into the United States conspicuously indicate the English name of the country of origin of the article.

The 2nd item of importance is the Voluntary Recall of "Kratom" Brand Supplements, due to the presence of "Salmonella."

Here we go again!

Salmonella in Romaine Lettuce.....Salmonella in Eggs....now we have Salmonella in Weight Loss Supplements.

NutriZone LLC. a company out of Houston, TX has voluntarily "Recalled" ALL of it's "Kratom" Brand Supplements due to the possible presence of Salmonella.

The dietary supplements are labeled and packaged as follows:

Cali Green Malay

Cali Maeng Da

Cali Thai

Nirvanio Bali

Nirvanio Green Malay

Nirvanio Maeng Da

Nirvanio Special Reserve

Pain Out Green Malay

Pain Out Maeng Da

Pain Out Thai

The FDA states the products were sold "Nationwide" and particulary in the following States:

(FL, CA, OK, GA, SC, PA, LA, WA, MS, MO, KY, AZ, CO, TX, NY, IL).

The following statement is listed on the FDA website regarding the voluntary recall:

No illnesses have been reported to date in connection with this problem.

The potential for contamination was noted after routine sampling and testing by the FDA revealed the presence of Salmonella.

Consumers who have purchased the products listed above should discontinue use of the product and may return the unused portion to the place of purchase for a full refund.

Consumers with questions may contact NutriZone, LLC, at 1-800-936-7936, Monday through Friday, 9am-5pm Central Standard time.

Kudos to NutriZone for taking a "ProActive" approach to this issue, avoiding a nationwide epidemic of Salmonella!

Anyone may also go to the FDA "Med Watch" website to check out information about the "Kratom" Recall or to Report any symptoms or ill side effects from using the NutriZone products.

FDA.org/Mediwatch/Report.htm

Want to learn more about Weight Loss Nation?

Start living a long-term healthy lifestyle and join me, our mentors as well as our members, for support and motivation.

Weight Loss Nation

Check out the other Weight Loss Nation episodes! I'm certain you will find interesting, motivating and heart-warming stories while you drive, run, walk the dog or work in the garden.

I appreciate you listening to Weight Loss Nation and if you care to leave a REVIEW, I would greatly appreciae it!

Here's the link to hopefully give us a 5 Star Review!

https://itunes.apple.com/us/podcast/weight-loss-nation/id1104847310?mt=2

Thanks for listening!

Until next time......Have a Happy, Peaceful and Healthy Week!

Jonathan Oakes is a Trivia Superstar Who is Losing 200lbs to LIVE Healthy S3 Ep017 Apr 13, 2018

Hey Weight Loss Nation!

Who loves Trivia? I do!

I actually even thought I was a pretty darn good trivia person......until.......I was a guest on TrivialWarfare.com

I teamed up with my good friend and colleague Glenn Hebert - Host of Horse Radio Network, against Jonathan Oakes, the host of Trivial Warfare.

Well......it was super harder than I thought!

Trivial Warfare is like studying for the SAT's!

If you want to hear me making an ass out of myself as well as my buddy Glenn making an ass out of himself, "click" on this link and get ready to laugh! Fuggedaboudit

Jonathan has lived with weight issues his whole life...just like you and me!

When Jonathan decided he wanted to find the woman of his dreams, he knew he had to start living a healthy lifestyle.

Jonathan lost over 200lbs and found the woman of his dreams! Jonathan got married, had a beautiful son and soon.......he started living with old habits.

Then Jonathan's father passed away, and suddenly the weight started creeping back, until he gained back the 200 pounds he had lost, and he gained even more weight.

At podfest multi-media expo in February of 2018, Jonathan and I began talking about my weight loss journey. Jonathan wanted to know how I was able to lose 60 lbs and keep it off.

My answer was.......I "Live" a healthy lifestyle!

I am Weight Loss Nation, and I eat and breathe Weight Loss Nation.

Jonathan decided he wanted to join Dave Jackson in the Weight Loss Nation Podcaster Challenge.

Jonathan's starting weight for the Challenge was 446 pounds.

Jonathan has started his "transition," and is making better food choices and doing physical activity that he enjoys doing and.....he's talking to an expert about his weight issues.

I'm so proud of Jonathan for wanting to "Live" a healthy lifestyle!

Jonathan is the host and producer of the Trivial Warfare Podcast.

Go to www.TrivialWarfare.com and listen to the game!

See how good you are at Trivia!

If you love podcasting and you'd like to meet other podcasters or learn about podcasting......you have to come to Podfest Multi-Media Expo in 2019!

The conference will be in Orlando, FL in March of 2019.

Check out the conference here......

www.podfestexpo.com

Meet me and other wonderful podcasters at this awesome conference!

Thinking about becoming a Member of Weight Loss Nation?

I developed "Weight Loss Nation," because I saw the need to help thousands of people, who are struggling with losing weight and living unhealthy.

I knew if I started a journey that would lead me to a long-term healthy lifestyle, I could ask "anyone" to walk with me on the same journey and have the same results!

Listen to the "Weight Loss Nation" Podcast.

Follow me on the journey to a long-term healthy lifestyle. I promise I will get you there!

You may already be on your journey. If so, join me and let's walk the journey together.

IF you don't know how to start the journey towards a long-term healthy lifestyle, keep listening to the Weight Loss Nation Podcast.

You will learn about food....REAL food. You will learn what effect different foods have on your body.

You will hear from experts, authors and people just like you and me.......telling their story of living an unhealthy lifestyle and what they did to change that.

So… go to www.TheWeightLossNation.com and become a member! I look forward to seeing you in the private FB community and on the monthly seminar!

Thanks so much for listening Nation!

I know you have choices…..I want to provide you with everything you need to have a long-term healthy lifestyle!

If you have any questions…….just ask…send your questions to –Support@TheWeightLossNation.com

I’ll personally answer them!

I’ll speak with you soon!

Have a happy, peaceful & healthy week!

The First Challenger in the Weight Loss Challenge is Podcaster Dave Jackson Apr 06, 2018

Hey Weight Loss Nation!

http://schoolofpodcasting.com/

The Weight Loss Nation "Podcaster" Challenge is off & running!

So far.....we have "5" Challengers vying for the title of "The 2018 Podcaster Weight Loss Nation Challenge"

April 30th is the deadline!

If you are a Podcaster and want to lose weight and start living a healthy lifestyle, join the challenge!

Send me an email to - Support@TheWeightLossNation.com and tell me you want to participate in the challenge!

The challenge will run from now until I announce the winner at Podfest Mulitmedia Expo in March of 2019 in Orlando!

Want to attend Podfest Multimedia Expo from March 7-9, 2019, in Orlando, Florida? Meet me and other awesome Podcasters like Dave Jackson, Gleen "the Geek" of Horse Radio Network or Katie Krimitsos from Biz Women Rock!

Here's the link! Join us in sunny Orlando, FL in March of 2019.

www.podfestexpo.com

Our first Podcast challenger has "Two" Podcasts. He hosts "Logical Weight Loss" which is all about his trials and tribulations of "trying" to lose weight.....

and his 2nd Podcast is "The School of Podcasting," which is a phenominal show which helps you learn all about Podcasting.

Dave Jackson has been Podcasting for 13 yrs. God Bless him!

Dave really know about Podcasting, but he needs some assistance with losing weight and keeping it off, by living a healthy lifestyle!

Hence, the Weight Loss Podcaster Challenge!

If you'd like to learn more about Podcasting head over to -

Thinking about becoming a Member of Weight Loss Nation?

I developed "Weight Loss Nation," because I saw the need to help thousands of people, who are struggling with losing weight and living unhealthy.

I knew if I started a journey that would lead me to a long-term healthy lifestyle, I could ask "anyone" to walk with me on the same journey and have the same results!

Listen to the "Weight Loss Nation" Podcast.

Follow me on the journey to a long-term healthy lifestyle. I promise I will get you there!

You may already be on your journey. If so, join me and let's walk the journey together.

IF you don't know how to start the journey towards a long-term healthy lifestyle, keep listening to the Weight Loss Nation Podcast.

You will learn about food....REAL food. You will learn what effect different foods have on your body.

You will hear from experts, authors and people just like you and me.......telling their story of living an unhealthy lifestyle and what they did to change that.

So… go to www.TheWeightLossNation.com and become a member! I look forward to seeing you in the private FB community and on the monthly seminar!

Thanks so much for listening Nation!

I know you have choices…..I want to provide you with everything you need to have a long-term healthy lifestyle!

If you have any questions…….just ask…send your questions to –Support@TheWeightLossNation.com

I’ll personally answer them!

I’ll speak with you soon!

Have a happy, peaceful & healthy week!

The Weight Loss Challenge is ON! Mar 30, 2018

Hey Weight Loss Nation!

www.Podfestexpo.com/2019

I was a speaker and attendee at the Podfest Multimedia Expo this past February in Orlando, Florida.

On the last day of Podfest, we had a classic "roast" for one of podcasting's pioneers.....Dave Jackson!

Dave Jackson hosts "The School of Podcasting," which is a fantastic podcast, which teaches you how to podcast. Dave has been podcasting for over 12 years!

I know.....I didn't even know what a podcast was 3 years ago! Now, I'm hosting two shows!

Anyway........Dave Jackson has another podcast (he has like 15 different shows) called "Logical Weight Loss."

During the "roast," I was really giving it to Dave, because he has had this weight loss podcast for several years, but he doesn't lose weight!

The roast was all in good fun. My fellow "roasters" had the room rolling in laughter. Dave took all the jokes and jabs really good. He's an awesome guy and a good friend!

After the ceremonies were over, Dave came up to me and told me he was so glad I was kidding him about his weight loss show during the "roast."

Dave said I inspired him to really get healthy and to lose the weight he's been trying to lose the past few years.

Then later on, one of my other podcast buddies - Jonathan Oakes, who is the host of the world known "Trivial Warfare" podcast; comes up to me and says I inspired him during the "roast" and he wants to lose weight. I was like.....cool! Good for Jonathan.

Jonathan had me and Glenn "the geek," from Horse Radio Network on Trivial Warfare.

It was me and Glenn against Jonathan.

I had previously considered myself to be pretty darn good at trivia. I would do excellent on Jeopardy or at playing Trivial Pursuit.

When I got on Trivial Warfare......I felt like I was as dumb as a rock! I was losing my mind! I made such stupid mistakes!

You have to listen to the episode. You'll laugh your butt off!

Here's the link to the episode:

https://itunes.apple.com/us/podcast/tw117-fuggedaboudit/id964623770?i=1000385667149&mt=2

Then even later on....one of my other buddies, Niel Guilarte, the director of "The Messengers - A Podcast Documentary," and the "All Things Post" Podcast starts talking to me about his weight loss journey.

Niel tells me he really wants to hit his weight loss goal of 100 pounds, and that I inspired him from the "roast."

If I knew I was going to be so inspiring, I would have had an entire session about weight loss at the conference!

I wanted to help my buddies on their weight loss journey, so I asked each of them how I could help.

Each one of them said they wanted to be "accountable." I brought up the idea of a "challenge," and that was all I had to say.

Dave Jackson, Jonathan Oakes and Niel Guilarte are in!

The Weight Loss Nation Podcaster's Challenge is officially on!

Three men....three Podcast icons.....are fighting for their life to get healthy!

Here's the criteria I have set.

Each contestant will be measured in the following three areas:

1. Blood Pressure

If a contestant has a blood pressure reading of 120/80 or better.....the contestant will receive five (5) points.

If a contestant has a blood pressure reading of 122/82 up to 128/88, the contestant will receive two (2) points.

If a contestant has a blood pressure reading of 130/90 or higher.....NO points will be awarded.

In fact, I'll probably call in the paramedics!

2. BMI - Body Mass Index

Body Mass Index is a formula that takes the height and weight of the person and the percentage of fat in their bodies and awards a range.

A Body Mass Index of 18.5 - 25.0 is considered to be "normal."

If a contestant's Body Mass Index is between 18.5 and 25.0 they will be awarded five (5) points.

If a contestant's Body Mass Index is between 25.1 -29.9, the contestant will be awarded one (1) point.

Finally, if a contestant's Body Mass Index is 30.0 or higher, no points will be awarded, since they are considered "obese."

3. AC1 Blood Test

The AC1 Blood Test measures the level of Glucose in your blood over the past two months.

An AC1 level of 5.6 or less is considered to be "normal." If a contestant has an AC1 range between 5.6 or less, they will receive 10 points.

An AC1 level of 5.7 - 6.4 indicates "Pre-Diabetes." If a contestant has an AC1 range between 5.7 - 6.4, they will receive one (1) point.

Finally, an AC1 level of 6.5 or higher, this is an indication of Diabetes and no points will be given.

In fact, I'll be calling the paramedics in again!

The most points a contestant can achieve is 20.

If by some chance....there is a tie.....we will have a playoff......

The contestants will have to do "sit ups" on stage!

The most sit ups in a minute will determine the overall winner!

I haven't figured out what the prizes will be....maybe something good.....maybe a "Zonk."

Heck...maybe both!

Either way.....the contestants have until March 9, 2019, to get healthy.

Podfest Multimedia Expo will be from March 7 - March 9, 2019 in beautiful, Orlando, Florida.

If you're a podcaster, someone who thinks they should be a guest on a podcast or who just wants to hang out with podcasters.....

Then join me, Dave Jackson, Jonathan Oakes and hundreds of other podcasters at the Podfest Multimedia Expo.

Here's the link to get more information:

www.Podfestexpo.com/2019

If you don't know how to start the journey towards a long-term healthy lifestyle, keep listening to the Weight Loss Nation Podcast.

You will learn about food....REAL food. You will learn what effect different foods have on your body.

You will hear from experts, authors and people just like you and me.......telling their story of living an unhealthy lifestyle and what they did to change that.

So… go to www.TheWeightLossNation.com and become a member! I look forward to seeing you in the private FB community and on the monthly seminar!

Thanks so much for listening Nation!

I know you have choices…..I want to provide you with everything you need to have a long-term healthy lifestyle!

If you have any questions…….just ask…send your questions to –Support@TheWeightLossNation.com

I’ll personally answer them!

I’ll speak with you soon!

Have a happy, peaceful & healthy week!

Organic, Fresh Meal Review Mar 23, 2018

Hey Weight Loss Nation!

www.tastyrootstampa.com

It's Friday....and it is a Concoction Friday!

On our last episode, (S3 Episode 13) I told you about the Diamond in the rough I found on Davis Island in Tampa, FL, called.....

Tasty Roots!

A grab n' go cafe, that offers organic, non-gmo, fresh pre-made meals daily.

I bought three different meals and after eating them, I'm ready to review them!

The first meal I ate, was a nut-crusted eggplant with quinoa dish.

The eggplant was coated with a nut-based crust and also had a serving of quinoa.

I never had eggplant with a "nut crust." Very different then I've ever had. I'm use to having eggplant coated with "bread crumbs." After my mom or grandmother would dip the eggplant in egg wash, the eggplant would then be dipped in bread crumbs and then "fried" in a pan.

Or......after the eggplant was fried, they were layered in a pan with tomato sauce and mozzarella cheese...for eggplant parmesian!

The meal was good! Certainly very, very healthy! I'm just not use to having eggplant with a nut-based coating.

So....for that reason only, I'm giving the eggplant & quinoa meal ....... 1 1/2 thumbs up!

Second meal I tried.....was the beef bone broth.

I didn't know what to do with the bone broth.....so I added lots of veggies and grilled chicken and ate it like soup.

Overall, the broth is pretty "bland." Adding the veggies and chicken, it definitely added flavor.

I love the fact the beef bone broth comes from grass-fed cows, with no hormones or anti-biotics. Just organic, non-gmo beef bone broth.

For good health.....the broth gets a big 2+++ thumbs up!

For taste.....the broth is pretty bland....I have to give it a 1 weight loss nation thumb's up!

Finally, I had the Turkey with mashed sweet potatoes and green beans.

I never have Turkey! I usually only have it on Thanksgiving or if someone else roasts a Turkey. So..for me....this was a treat!

The Turkey is all white meat, organic, non-gmo, free range turkeys. The sweet potato and green beans are organic and non-gmo.

The overall taste was great! Garlic with salt & pepper on the turkey. Cinnamon and coconut milk on the mashed sweet potatoes and salt n pepper on the green beans. Delish!

I give this meal a big 2 weight Loss Nation thumbs up!

Tasty Roots is located at 215 E Davis Blvd. on Davis Island in Tampa, FL.

You can call and check daily specials by calling 813-613-3322.

Or....check the Tasty Roots website

Join Weight Loss Nation by going to -

Weight Loss Nation is a "community" of people who are just like YOU.

We want to live a long-term healthy lifestyle! WE "Suppport" each other ...in the good times and the bad times.

We post recipies and we talk about exercise, food, meditation, sex and anything else that has to do with "Healthy Living."

Join me, our mentors and members to start living your long-term healthy lifestyle today!

Where Do I Go to Get Organic, Fresh Made Meals? Mar 20, 2018

Hey Weight Loss Nation!

It’s Tampa Bay Tuesday!

That’s right! I have an awesome, Healthy place for you to check out if you live in the Tampa Bay area.

Today…..I am reviewing “Tasty Roots”

“Tasty Roots” is a small brick n mortar store, located on beautiful “Davis Island” in Tampa.

Standing among the beautiful shops and restaurants in the “down town” section of Davis Island….. stands “Tasty Roots.”

I walked in and standing at the register is a sweet, young lady, who immediately says “Hi” to me and she smiles.

I LOVE when people smile at me. Don’t you love that! It immediately makes you smile right back at that person. You automatically feel better when you smile!

I was introduced to this wonderful woman, by my friend Sarah, and this woman turns out to be the owner of “Tasty Roots” Her name is Kirstin Coolman.

I start speaking with Kirstin and I tell her all about Weight Loss Nation…… and my long-term healthy lifestyle.

Kirstin tells me that she is also living a long-term healthy lifestyle and she tells me how she “Loves” to “create” her healthy meals…….every day!..... for the people on Davis Island.

I love that. FRESH meals made daily!!

I walk over to the refrigerators and there are a lot of choices!

“Tasty Roots” has meal choices with meat…. Or… without meat.

Tasty Roots has meals with Chicken…. Beef…. Salmon… tuna and turkey.

For Veggies….Tasty Roots has a HUGE variety…..they use..

Beets, Bell Pepper, Broccoli, Brussels Sprout, Cabbage, Carrots, Cauliflower, Celery, Collard Greens, Green Beans,Mushrooms, Onions, Peas, Spinach, Tomatoes and Zucchini.

Tasty Roots offers a variety….of healthy pre-made meals ….that cater to many different Meal Plans…..

including traditional ….. gluten-free, paleo, vegan, vegetarian, pescatarian (which I had no idea what that was until Kirstin told me it is a person who doesn’t eat meat, except for Fish.)

“Tasty Roots” offer custom meal plans, snacks, teas, cold brew coffee, fresh produce……raw and vegan desserts…..,and…..

Bone Broths!

All the ingredients that Tasty Roots use…. are

ORGANIC and NONGMO!

“Tasty Roots” …….IS…….an Organic Grab N' Go Cafe. That’s the best way for me to describe it. All their meals are made with ingredients that are organic & Non- GMO, sourced from local farms…..AND…..the meals are made from SCRATCH! Just like your mom or Grandmother would make.

I looked over the meals in the refrigerator and picked out Three pre-made meals.

I picked out Turkey….with Green Beans & Sweet Potato, because I LOVE Sweet Potatoes and I never make Turkey….which…..I also Love!

I picked out Grilled Eggplant in an almond crust with quinoa…because….I friggin LOVE Eggplant….which I NEVER Cook….because I SUCK at Cooking…..AND….I LOVE Quinoa!

And I picked out a quart of Bone Broth. Why? Because I’ve been hearing & reading all about “Bone Broth” and I want to taste what it’s all about!

The meals have a “use by date” written directly on the label, to ensure great taste and food safety, since they don’t use and “preservatives.”

The portion is made as “one serving” which comes in a plastic container. Looks a little “skimpy” to me……since I eat like a friggin “Football Player.” We’ll see if that fills me up. It would probably fill up 99% of the people who eat that meal…….I just happen to be the 1%, who has a “portion control” issue right now!

OK….we’ll see. My EYES are getting the best of me right now.

Anyway….The prices are a bit high……which I expected…..due to the meals being pre-made and Organic.

Meals with “meat” range from $10.75 up to $14.50 for the Salmon.

Vegetarian meals range from $9 to $10.75

The Turkey meal I picked out was $12.75 & the Eggplant meal was $9.00.

The Quart of Bone Broth was $19.00. I could have bought the “chicken broth” at $8.00 a quart.. but I really wanted to taste the “Bone Broth.”

The place is very, very clean. Even the glass on the refrigerator doors are clean!

Very impressed with how clean and organized “Tasty Roots” is.

I bought the Bone Broth Frozen…..so it kept my other 2 meals nice n cold for the trip home.

I’m going to eat these meals and let you know on “Concoction Friday” if I liked them or NOT.

Kristin is very helpful and will answer ANY questions you have about her daily made meals as well as her knowledgeable staff.

“Tasty Roots” is open Monday – Saturday from 11:00am – 7:00pm and they are open on Sundays from 12:00 – 5pm

You can visit their FB page at www.facebook.com/pg/TastyRootsTampa

Or you can email Kirstin Coolman @ TastyRootsTampa@gmail.com

Visit “Tasty Roots” on Davis Island!

The address is – 218 E. Davis Blvd, Tampa, FL 33606.

Again…..I’ll determine how many “thumbs up” for “Tasty Roots” AFTER …….I eat the meals.

As far as Cleanliness and the availability of food choices??

Hands Down a BIG 2 Weight Loss Nation thumbs up!

Friday…..I’ll get to the Review of the actual Food!

Are you Ready to join Weight Loss Nation!

Join us and join the community that LIVES a Healthy Lifestyle for Life!

If you are interested in “joining” our private FB Weight Loss Nation community…..send me an email to Support@TheWeightLossNation.com and tell me you want to join the FB Weight Loss Nation Community!

Stop Dieting and gaining weight back over and over again!

Weight Loss Nation IS the answer to FINALLY…. Living a Long-Term Healthy Lifestyle !

Go to www.TheWeightLossNation.com and learn more about our program.

Thanks to Pachyderm for the great music of "Happy Song"

THAT’S IT FOR TODAY WLN! UNTIL NEXT TIME……HAVE YOURSELF A VERY HAPPY, PEACEFUL AND HEALTHY WEEK!

I HATE Brussels Sprouts! Mar 16, 2018

Hey Weight Loss Nation!

On our last episode, I told you all about Brussels Sprout.

Are Brussels Sprout from Brussels Belgium?

I'm not telling you! Go listen to Ep. 11 and find out.

Today I'm going to tell you how to make a nice, easy recipe with Brussels Sprout.

There are a few ways to cook Brussels sprout.

Ireland’s Former Food Minister - Trevor Sargent, listed online his preferred method of cooking of brussels sprouts.

This is important for me……since I am not good at cooking! I can use anybody and everybody’s help with cooking!

Placing the sprouts in a single layer in a saucepan, covering them in just enough water to cover the stalks and boiling with salt and butter until the water is absorbed

TIP Overcooking Brussels Sprout, releases “sulfur” compounds in the vegetables that give it a distinctive smell commonly found to be unpleasant. You got that right buddy!

If correctly cooked, the unpleasant smell is avoided and the vegetable possesses a delicate nutty flavor.

You can also “roast” brussels sprouts. That’s how I tried this recipe and I’m going to share with you…….right now!

Roasted Brussels Sprouts with Toasted Pecans and Avocado

Makes 8 servings

1/2 cup pecan pieces
2 and 1/2 pounds brussels sprouts
1/4 cup olive oil
1 avocado, diced
2-4 tablespoons dried Rosemary
Freshly ground pepper
2 tablespoons balsamic vinegar

Preheat oven to 400 degrees. Spread the pecan pieces out on a baking dish and bake for 5 minutes until toasted.
Boil water in a large saucepan and blanch the brussels sprouts for about 3 minutes. Drain and pat dry with a paper towel. Let cool and chop brussels sprouts in halves or thirds.
Toss the brussels sprouts in a large bowl with the olive oil. Transfer to two baking sheets and bake for twenty minutes, turning halfway through.
Toss the brussels sprouts back into the large bowl and mix with pecans, avocado and Rosemary. Season with freshly ground pepper and drizzle with balsamic vinegar.

This Recipe is adapted from Food and Wine Magazine November 2011 Issue.

Each ONE Cup serving will be about 100 calories.

Enjoy that recipe and let me know what you thought of it!

Send me an email to Support@TheWeightLossNation.com

Thinking about becoming a Member of Weight Loss Nation?

I developed "Weight Loss Nation," because I saw the need to help thousands of people, who are struggling with losing weight and living unhealthy.

I knew if I started a journey that would lead me to a long-term healthy lifestyle, I could ask "anyone" to walk with me on the same journey and have the same results!

Listen to the "Weight Loss Nation" Podcast.

Follow me on the journey to a long-term healthy lifestyle. I promise I will get you there!

You may already be on your journey. If so, join me and let's walk the journey together.

If you don't know how to start the journey towards a long-term healthy lifestyle, keep listening to the Weight Loss Nation Podcast.

You will learn about food....REAL food. You will learn what effect different foods have on your body.

You will hear from experts, authors and people just like you and me.......telling their story of living an unhealthy lifestyle and what they did to change that.

So… go to www.TheWeightLossNation.com and become a member! I look forward to seeing you in the private FB community and on the monthly seminar!

Thanks so much for listening Nation!

I know you have choices…..I want to provide you with everything you need to have a long-term healthy lifestyle!

If you have any questions…….just ask…send your questions to –Support@TheWeightLossNation.com

I’ll personally answer them!

I’ll speak with you soon!

Have a happy, peaceful & healthy week!

Are Brussels Sprout from Brussels? S3 Ep011 Mar 13, 2018

Hey Weight Loss Nation!

ARE BRUSSELS SPROUTS FROM BRUSSELS?

Brussels Sprout are part of the “wild cabbage” & “mustard seed” family.

According to the “New World Encyclopedia,” Brussels Sprout were likely cultivated in Ancient Rome and possibly as early as 1200 B.C. in Belgium’s Capital City - Brussels.

So.....YES....Brussels Sprout comes from Brussels, Belgium!

There is written documentation of Brussels Sprout as early as 1587, being used as a vegetable crop and it is believed Brussels Sprout originated from a mutation from the “Savoy Cabbage.”

The vegetable grows as a “Stem,” which the “sprouts” grow into a “cabbage-like” head.

Many rows of sprouts are produced on a single…..long…..stem. The leafy, green buds look like miniature “cabbages.”

There are two main varieties that are grown. One is the “tall” variety, which stands 2-4 feet tall…..and the second is the “short” variety, which grows to a maximum of 2 feet tall.

Brussels Sprout like “cool” temperatures and produces best at between 60-65 Degrees Fahrenheit.

Fields are ready for “harvest,” between 90 days to 6 months.

Depending on the variety, a Brussels Sprout “stalk,” can product 1 ½ - 3 pounds of Brussels Sprout per Stalk! That’s a lot of Brussels Sprout!

Brussels Sprout were brought to the U.S, around 1800, when French Settlers brought them to Louisiana.

Commercial production began in the Louisiana Delta around 1925, and production was moved to mid-California in 1939. Some of the production was also moved to New York in the same year.

Much of the U.S. production of Brussels Sprout is in California, with a smaller percentage grown in Skagit Valley, Washington, where cool springs, mild summers, and rich soil is perfect for the Brussels Sprout. An even smaller percentage is grown on Long Island, New York, where it is also cool in spring and fall.

Currently, there are several thousand acres planted in coastal areas of San Mateo, Santa Cruz, and Monterey counties of California which offer an ideal combination of coastal fog and cool temperatures year-round.

About 80 to 85 percent of U.S. production is for the frozen food market, with the remainder for fresh consumption.

NUTRITIONAL INFORMATION

AMOUNT PER SERVING - 1 Cup = 88gms.

Calories 38

Total Fat 0.3 g

0%

Saturated fat 0.1 g

0%

Polyunsaturated fat 0.1 g

Monounsaturated fat 0 g

Cholesterol 0 mg

0%

Sodium 22 mg

0%

Potassium 342 mg

9%

Total Carbohydrate 8 g

2%

Dietary fiber 3.3 g

13%

Sugar 1.9 g

Protein 3 g

6%

Vitamin A

13%

Vitamin C

125 %

Calcium

3%

Iron

6%

Vitamin D

0%

Vitamin B-6

10%

Vitamin B-12

0%

Magnesium

5%

Vitamin K 195%

HEALTH BENEFITS

Brussels Sprout contain Sulfur Compounds that not only give it its “bitter” taste, but also combat cancer cells.

Brussels Sprout have shown promising results in studies, with pancreatic cancer as well as melanoma cancer cells.

Brussels Sprouts also contain a lot of “chlorophyll” which gives the plant its GREEN color.

Chlorophyll has been shown in studies to block the cancerous effect that “charred” meats generate.

1 Cup of Brussels Sprout gives you a great amount of Calcium & Vit K.

Vit K and Calcium are necessary for Bone Strength & Growth.

Brussels Sprout contain an “anti-oxidant” called “alpha-lipoic acid,” which studies have shown help lower glucose levels, increase insulin sensitivity and prevent oxidative stress – which means………

“Brussels Sprouts” are part of WLN’s PAC MAN Family!

That’s right………Brussels Sprouts are a SUPER FOOD!

The alpha-lipoic acid will help search, sound the alarm & fight mutated cells, cancer cells, bacteria & viruses in your body!

Brussels sprouts belong to the few vegetables that have protein in them, providing a whopping 4gms of protein in a 1 Cup Serving!

They also have a huge amount of Vit C and Vit A, which help you have healthy vision and skin!

1 Cup of Brussels Sprout will provide you with 195% of your daily Vit K allowance, and 125% of your Vit C daily allowance.

That’s one Super Food!

Friday, on.....Concoction Friday.....I'll be giving you a Brussels Sprout recipe that you can try at home.

I haven't had "Brussels Sprout" in like.......50 years!

I'm not kidding!

This is going to be a BIG step for me to take!

Let's see if I still HATE Brussels Sprout.....or.....if I am adult enought to have the ability to eat a "Super Food" like Brussels Sprout!

Thinking about becoming a Member of Weight Loss Nation?

I developed "Weight Loss Nation," because I saw the need to help thousands of people, who are struggling with losing weight and living unhealthy.

I knew if I started a journey that would lead me to a long-term healthy lifestyle, I could ask "anyone" to walk with me on the same journey and have the same results!

Listen to the "Weight Loss Nation" Podcast.

Follow me on the journey to a long-term healthy lifestyle. I promise I will get you there!

You may already be on your journey. If so, join me and let's walk the journey together.

If you don't know how to start the journey towards a long-term healthy lifestyle, keep listening to the Weight Loss Nation Podcast.

You will learn about food....REAL food. You will learn what effect different foods have on your body.

You will hear from experts, authors and people just like you and me.......telling their story of living an unhealthy lifestyle and what they did to change that.

So… go to www.TheWeightLossNation.com and become a member! I look forward to seeing you in the private FB community and on the monthly seminar!

Thanks so much for listening Nation!

I know you have choices…..I want to provide you with everything you need to have a long-term healthy lifestyle!

If you have any questions…….just ask…send your questions to –Support@TheWeightLossNation.com

I’ll personally answer them!

I’ll speak with you soon!

Have a happy, peaceful & healthy week!

Diane

A Restaurant At The Gas Station Mar 06, 2018

Hey Weight Loss Nation!

www.curryleavesindiancuisine.com

Today is Tampa Bay Tuesday! I'm ready to Rate & Review “CURRY LEAVES” RESTAURANT...which is located at

4843 w. Kennedy Blvd …Tampa, FL 33609

813 – 319- 4015

Hours

Mon thru Saturday 11 AM to 2:30 PM & 5.00 PM to 9.30 PM Daily Sunday : 12:00 Noon to 3:00 PM & 5:00 PM To 9:30 PM

I thought WAZE brought me to the “wrong” location at first, since it was telling me to TURN into the BP Gas Station.

I was heading North on West Shore Blvd and WAZE told me to turn Right (East) onto Kennedy. I turn right and WAZE is telling me “You have arrived at your destination” I’m like……What???? It’s a Gas Station!

I turn into the BP Gas station to get off the street, figuring I’m gonna have to “re-calculate” the directions.

When I pull into the gas station……I see straight ahead…..next to the convenience part of the gas station…..a very small outdoor patio and a sign that reads above……”Curry Leaves.”

I’m like…..no firggin way! This is the restaurant! In a gas station! I wasn’t happy to say the least. I parked in an area to the side of the convenience store, marked as “parking for curry leaves” and walk over to the restaurant.

I literally stood at the front door and put my face against the door to look inside.

Low and behold……I see about 15 tables with white linen tablecloths. I also see about 8 people inside eating.

I open the door and step inside. A woman with a friendly smile, comes right up to me and asks me…. “Are you having dinner? How many?”

I promptly tell her I have a party of 6, and she sits me at a long table by the front window.

I ask the woman her name and she replies…..”Hershey”

I’m like…. “Hershey…. like Hershey chocolate.” With a smile she responds….."Yes…just like Hershey chocolate."

I ask Hershey for a beverage menu so that I could select a drink while waiting for my Podcasting buddies to join me for dinner.

I selected “Marsala” Tea……which immediately reminded me of “Marsala” in the movie “Ben Hur” I LOVE that movie. ….I can hear Marsala right now….saying …….Judahhhhh……Marsallllaaaaa. , A few minutes later, Hershey brought me the tea and I could smell mint. I tasted the Marsala tea….. and it tasted of mint and “Indian” spices like Corriander. I’ll say it was definitely Different.

A few minutes later, my buddies started entering the restaurant.

Tonight…I was dining with good friend Dr. Rachel Haviland – host of Reclaim Your Health Podcast, my buddy Gabe Aluisy – host of Private Club Radio Show, my buddy Joseph Warren - host of “First 100k for Entrepreneurs” podcast, my buddy Jason Strohl – co-owner of Co-Creativ Virtual office and Business Lounge office space in South Tampa and Downtown Tampa. I also dined with my friend... the beautiful Ana Aluisy...Marriage & Family Therapist at "Come Get Help," in Tampa, FL.

Come Get Help

Also dining with me is one of my newest friends…..University of Tampa graduate…..Juhi Kore. Juhi is a 20 y.o. brilliant young woman from Bombay, India……who LOVES Tampa! Jew He majored in business and Political Science and is truly a GIFT to the planet. Besides her intelligence, I love her non-judgemental attitude as well as her…..no-nonsense attitude too! She Reminds me of myself when I was 20 y.o. and I thought I was going to save the world.

Our waiter ……”Harish” came over to take our orders and I asked Harish if the owner of the restaurant was available this evening. Harish told us that Saji was the owner and he would bring him right over.

In less than 2 minutes, a handsome, man came over and introduced himself as Saji Matthew….owner of Curry Leaves Restaurant.

How Polite!!! I proceed to introduce myself to Saji and advise him that I will be rating & reviewing “Curry Leaves” restaurant on the Weight Loss Nation podcast.

Saji had a very big smile across his face and nodding his head said …..”that is wonderful.” First question to Saji was…….”What made you decide to open Curry Leaves in a Gas Station?”

Without any hesitation…..Saji promptly said……..I own the gas station and I always wanted to have a restaurant here. I opened a pizza place with another owner……and it didn’t do so well. We parted ways….and I decided to go back to my Indian roots and I wanted to open an Authentic Indian Restaurant, so the people of Tampa could experience and enjoy authentic Indian food.

The restaurant is doing well and I have a large amount of “regular” customers now.

The restaurant has been open for over a year now and has been doing quite well.

When asked what item on the menu he would recommend to a “1st timer” at the restaurant, who wasn’t familiar with Indian food, Saji said……I would suggest the “Chicken Varutharacchathu” I had no idea what Saji said to me.

I had to ask him to point the item out on the menu for me, which he did.

To me…..he was saying…..”Vera cha cha” I know that’s not how you pronounce it…but…that’s what I’m calling it.

“Vera Cha Cha” is chicken cooked in a coconut gravy. Sounded delicious. Saji said he would bring out a bowl for the table to try.

Awesome…right? As a group we ordered different items, so that each of us could try different things on the menu.

Here are the items we ordered……”Butter Chicken” which is Chicken in a “mild” curry sauce,.

a dish called…..”HariYali Chicken” Another tough name. I decided to call that dish…..Rivera ….Harera….easier for me to remember…thinking of Heraldo Rivera. Rivera Harera is chicken in a “green” herb sauce, which comes on a hot skillet.

We also ordered “Chicken Tikka” which is Chicken marinated in special spices then grilled on skewers.

We also ordered…..”Lamb Vindaloo” which was lamb cooked in a “tangy” tomato and red chili sauce.

And finally we ordered….Chicken Tikki “Marsala” which is Boneless Chicken cooked in a mild tomato and cream sauce.

There are MANY Healthy items on the Curry Leaves menu.

They even have a nice “Vegetarian” selection.

From Mulligatawny Soup…..which I called “Mulligan’s Soup” for ease of ordering. Mulligans Soup is Lentil Soup with a splash of coconut milk.

Absolutely delicious by the way!

They also have a Fresh Garden Salads with a blend of Olive Oil and Lemon Juice.

Yummy!

As far as the meals we ordered……the healthiest to me was the “Rivera Herera” Chicken.

Delicious combination of herbs & spices on the white chicken meat with lots of sautéed vegatables. Very Good meal!

Now….. all the meals come with Basmati Rice. You put some of the rice on your plate and then spoon out your meal out of the “Tandoor Bowl” and onto the rice.

I personally do not eat white rice, so I ate my meal as it was. Delicious as far as I was concerned.

Saji also brought different “Naan” breads to the table, where you can “dip” the Naan bread into the bowls. Again……I don’t eat “white” bread….so I didn’t eat the Naan bread. Everyone else Loved the NAAN Bread. Kudo’s on the flavorful bread Saji!

I tasted a spoonful of each meal that was put on the table, and my favorites were:

Saji’s recommendation “Vera Cha Cha”
The “Rivera Herera” Chicken

Finally….The Chicken Tikki….which had fantastic flavor!

After dinner…….Saji brought dessert out to the table.

One dessert was called “Gulab Jamun,” which is Milk solids in a honey syrup.

Saji also brought out “Mango Kulfi” and “Pistachio Kulfi” which is ice cream in the shape of a square…..that was as HARD as a rock!

I tried a very small bite of the Mango & Pistachio Kulfi….which was quite good!

Saji said they make the Kulfi fresh daily.

I didn’t try the “Gulab Jamun.” Everyone else said it was pretty good.

Overall…..the food was DELICIOUS!

The prices are incredible, with the most expensive dish on the menu, coming in at $19.99, which was a “Mixed Grill” A combination of chicken, lamb and shrimp.

Most of the meals are around $12.99 with portion size very satisfying.

Saji Matthew……..I am giving you and your Curry Leaves Restaurant a HUGE

“ 2 WLN Thumbs Up”

Your food is Delicious, portioned right and the price is perfect! Your staff are polite, patient and always SMILING!

I HIGHLY RECOMMEND CURRY LEAVES RESTAURANT… which is located at

4843 w. Kennedy Blvd …Tampa, FL 33609

813 – 319- 4015

Hours

Mon thru Saturday 11 AM to 2:30 PM They Close down for a few hours & then Re-Open the doors at 5.00 PM to 9.30 PM Daily

Sunday : 12:00 Noon to 3:00 PM & 5:00 PM To 9:30 PM

Check out Curry Leaves website at -

www.curryleavesindiancuisine.com

Saji Matthew has a “Sister” Indian Restaurant called “Bay Leaves” which is located at 4023 W Waters Ave in Tampa.

“Bay Leaves” Restaurant has a Liquor License if you wanted to have a beer or wine with your dinner.

Bay Leaves Restaurant

Curry Leaves does not serve alcohol, which I thought was great!

You have done a fabulous job of presenting Delicious, Authentic Indian Food to the People of Tampa Bay …… Saji Matthew.

I will be back! Thank you for your hospitality and your Delicious Indian Food.

So…..Definitely check out “Curry Leaves” or “Bay Leaves” for Authentic, Delicious and HEALTHY Indian Food. I really enjoyed the entire experience.

Are you looking for a group of Like Minded people …….who are on a journey towards a Long-Term Healthy Lifestyle?

Well…..you don’t have to look any further…..cause Weight loss Nation is HERE for YOU! Visit our website at www.TheWeightLossNation.com and see our Unique Supportive and Motivational Program that will help you succeed in Living a Healthy Lifestyle!

Thank you for listening to Today’s episode….and until next time…..have a very Happy, Peaceful and Healthy Week!

Burn Calories by DANCING! Feb 27, 2018

Hey Weight Loss Nation!

wwww.TheWeightLossNation.com

http://podfestexpo.com/2019

The 2nd side of the Weight Loss Nation Triange, is Moving Your Body!

Your body "burns calories," as you move and perform activities.

Many of you have stated on my FB thread, that you LOVE to Dance!

While in Orlando, I decided to stop into a nightclub that offers a high energy, fun way to sing, dance or even play a musical instrument if you want!

I visited Howl At The Moon to see if I could "Live a Healthy Lifestyle," while visiting a nightclub.

I arrived on a Saturday night, around 11:00pm and International Drive in Orlando was hustling n' bustling!

A tall, strong man greeted me and my Podcaster friends with a smile, at the front entrance to Howl At The Moon.

"Ten Dollar Cover Charge folks," he stated. "What band is playing? I asked.

"You haven't been here before have you?" The bouncer asked with a slight grin.

"Never," I replied.

After telling the bouncer I was the host of Weight Loss Nation Podcast and I wanted to rate & review Howl At The Moon

for the podcast.......the bouncer answered...."let me get you the manager."

About five minutes later, a young man with a big smile came over and introduced himself as Paul Pronsati, the General Manager.

I asked Mr. Pronsati if he would mind if I rated & reviewed Howl At The Moon for my podcast and Mr. Pronsati was happy to oblige.

When you enter the premise, you better be ready to dance! There is a "U - Shaped" Bar as you enter the room. Tables and chairs are set up near the bar for those of you that aren't dancing!

Then......you see & hear the entertainment!

On stage you see two pianos facing each other and the band is rockin out to Led Zeppelin's "Black Dog."

Behind the stage sits two large mirrors, framed out and separated.....with messages written with "removable ink."

On the left side the message reads......$24 Drink Tito's .... on the right side reads.....$5 Go Eagles!

I asked a server walking past me what the messages meant on the mirrors and she replied...."People pay to have their messages seen. You have to pay a higher amount then what's on the board to have your message displayed."

What a cool idea!

I'm watching a large crowd singing and dancing and I decide to try out the message board.

I walk up to side of the stage, where a table has pens and paper for you to sign up to have your message posted.

I jot down...... $6 Subscribe to The Weight Loss Nation Podcast.

I hand the paper to one of the band members and he gives me an "affirmative nod," and puts out an open hand.

I hand him $6 in cash and he walks straight over to the right side of the mirror and "erases" ....Go Eagles....then promptly writes $6 Subscribe to The Weight Loss Nation Podcast on the mirror.

How friggin cool! What was even cooler....is that my message stayed up on that mirror for about 20 minutes!

Cool concept.....cheap advertising!

As soon as the band finished playing.....I see a woman and man step up to the stage and the guy sits behind the drums and the woman takes one of the mics. The band plus the additional two members start to play a "Heart" song.

I get the attention of another server near me and ask her who the woman is that is singing on the stage. The server replies...."that's a customer who paid to sing that song with her boyfriend playing the drums."

WHAT???? I then ask the server....."Can anyone do that?" Server replies...."of course...that's part of the entertainment here all night."

Wow.....another cool concept. I felt like I was in a foreign country since I had no idea what was going on right before my eyes.

The crowd LOVES it! People are singing and dancing to the amateurs singing and playing on the stage.

I decide to join the crowd and BURN some calories by DANCING!

I danced two straight songs that were awesome and then went to grab some water at the bar.

I asked the bartender for a menu and he handed me one. I wanted to see if I could find any "healthy" items on the menu. The only thing was.....I only saw "drinks" on the menu. I asked the bartender if I could see the "food" menu and he says......"We don't serve food here. It's BYOF." (Bring Your Own Food).

I was like.....You have NO FOOD to eat here?

The bartender was a sweetie. With great patience he replies....."We have a vending machine in the corner there. People bring their own food." We have private parties with food, but that's it."

I walked over to the "vending machine," and it was filled with your typical "sugar n carb" snacks.

I see Paul Pronsati and I walk over to him and ask him why they don't have any "meals" to eat, and Mr. Pronsati replies......."We encourage people to bring in their own food. We are all about having a fun evening with our entertainment." "We do have private parties and offer a buffett." We want people to drink responsible and have lots of fun here. Bring in food or even have food delivered. It's all about having a good time."

What an education I received that night.

I danced and sang along with the crowd. I can say with certainty, if you want to "burn calories" by dancing to good music, "Howling At The Moon," is a great place to come and do just that.

The "Drink" menu is quite large, and you will not be permitted to "bring in" any kind of drink.

There are many creative drinks on the menu, but they are full of sugar.....so do your due dilligence.

They have a nice selection of lite beers and as for wine....you can choose a Barefoot Wine selection. That's the only type of wine they have.

For me and many of you.....water will be the drink of the evening. That's a good thing...since you will be singing and dancing and need to rehydrate!

Bring your "grilled chicken salad," protein shake, or whatever else it is you are eating while "Living a Healthy Lifestyle."

Howl at the Moon gets a BIG "Two WLN Thumbs Up," for being creative and allowing us Healthy people to bring our own food in.

Burning calories by Dancing is awesome!

Here's the contact information for Howling's Orlando Loacation:

8815 International Drive Orlando, FL 32819

407-354-5999 orlando@howlatthemoon.com Sunday thru Thursday they are open from 7:00pm till 2:00am. Fridays they are open from 6:00pm till 2:00am and they are open from 7:00pm till 2:00am on Saturdays. Howling At The Moon has "17" Locations across the U.S. Go to - Howl At The Moon To check for a great evening of dancing near you! Thanks so much to Paul Pronsati, for putting up with me & my Podcaster buddies. It was an awesome experience and we would love to come back....... I'm bringing my own dinner and I may sing or play the drums next time! Want to join Weight Loss Nation? Join the community of people who are just like you! WLN offers all the support and education you want and need to live a healthy lifestyle! Visit us at www.TheWeightLossNation.com Have a Happy, Peaceful and Healthy week!

Tampa Bay Tuesdays in Orlando at FishBones Restaurant Feb 20, 2018

Hey Weight Loss Nation!

While attending Podfest Multimedia Expo in Orlando, I had the opportunity to check out another Orlando Restaurant Menu for Healthy Meals.

If you're interested in learning more about Podfest Multimedia Expo go to www.podfestexpo.com/2019

Tonight, I checked out FishBones a restaurant boasting "fresh fish' and aged steaks.

FishBones claims to....."offer the freshest just-caught seafood flown in daily."

FishBones also claims to be ....listed as one of America's Top Ten Seafood Restaurants.

Let me check that out!

I "Googled" America's Top Ten Seafood Restaurants....and FishBones was not in the six different lists I viewed.

I then "Googled" Top Ten Seafood Restaurants in Central Florida.....Guess What?

FishBones made Trip Advisor's Top Ten List!

Now that we got that straightened out......let's get to my review!

Charley and Ron Woodsby.....the father and son team, who started "Talk of the Town Restaurants, Inc." in 1974.....currently own ten restaurants in the Central Florida area.

The restaurants are privately owned, and are comprised of such familiar names as .......

"Charley's Steak House" named after Charley Woodsby himself, "Texas Cattle Company", "Johnnies Hideaway," "Vito's Chop House", "Moon Fish" and of course the restaurant I'm reviewing today....... FishBones.

The corporate office took on the name "Talk of the Town Restaurants, Inc." and today has over 1000 employees with 64 million dollars in sales among ten restaurants.

There are two "FishBone" restaurant locations:

1. Lake Mary Location

7005 County Road 46A ( H E Thomas Jr Pkwy ) Lake Mary, FL 32746

407-581-2399 Happy Hour: 4:30pm-6:30pm Available in the bar and patio only

Dinging Hours: Sun-Thurs: 5pm-10pm Fri-Sat: 5pm-11pm

2. Orlando, FL Location

6707 Sand Lake Road Orlando, FL 32819

407-352-0135 Happy Hour: 4:30pm-6:30pm Available in the bar only

Dining Hours: Sun-Thurs: 5pm-10:30pm Fri-Sat: 5pm-11pm

This review is for the Orlando, FL location only.

When you walk into FishBones Restaurant, you realize Seafood is a specialty here.

From the big, Aquarium greeting you as you enter, to the maritime feel of the furniture and decor.

My party of Podcasters were greeted by FishBones Hostess - Alexa.

Alexa was cordial, kind and we were seated in a more "private section" for our large party to talk and hear ourselves talk.

We were greeted by our waiter Xavier, who introduced himself to our party of Podcasters and gave each of us a drink menu and dinner menu.

Xavier promptly asked if any of us wanted a glass of water while we looked over the menus.......and being I drink lots of water all day, I replied a big "Yes" as well as a few of my other colleagues.

The Menu at FishBones has a variety of items to suit your taste.

The prices are expensive.....so don't come to FishBones if you are going to have a "chicken" entree.

The Fish is boasted to be "Fresh" and flown in to the restaurant "daily."

Steaks are aged steaks and cooked over an 1100° citrus and oak wood fire, the Prime Rib is cooked for 23-hours...... slow roasted.

BoneFish has an award winning Wine Menu.....

WINE SPECTATOR MAGAZINE'S Award of Excellence

I'm a Chardonnay girl and Xavier suggested a Chardonnay Wine for me....and it was very good.

Chardonnay is $8.00 - $17.00 a glass.

One of the "specials" of the day was "Trigger fish"

I never heard of Trigger fish and Xavier said it was flown in that day from Hawaii. When I asked him to describe Trigger Fish....Xavier stated it was like Sea Bass and would flake when I put my fork in it.

I ordered the Trigger Fish and each entree comes with salad, "garlic cheese .....butter bread...as well as a "Signature Side."

I did not touch the Garlic Cheese Butter Bread....and it was tough.....it looked delicious and my compadres were .....ummming and yumming over it.

I did have salad, and I opted for a "premium side" since the signature sides were pretty much all about potatoes.

I ordered the "creamed kale." since they didn't have "creamed spinach" on the menu.

I was worried how "creamed kale" would turn out...

The "trigger fish" came plated with a sauteed onion glaze and the "creamed kale" was in a separate bowl on the plate.

The trigger fish was delicious! Flaky just as Xavier said it would be...and the portion size was very good.

The "creamed kale" was excellent too! The Kale was soft and had the same "creamy" flavor that creamed spinach would have. Pleasantly delighted with creamed Kale.

Xavier was very attentive to all our needs.....and Executive Chef.....Marcus King......came over to our table to see how everything was.

My entree was awesome......unfortunately my buddy Joseph didn't have the same experience as I did.

Joseph ordered the "whole gulf snapper" I was going to split the snapper with him, since I LOVE snapper, but I thought the snapper was cut and filleted.

No........they cook the whole damn fish on the citrus oak wood fire....head, eyes and tail!

Then they cut open the fish and there the whole damn fish is on your plate. YUCKY for me!!!! Hell no........

I don't want no fish with it's head and eyes looking at me while I'm eating. Plus it had ALL the bones in it. It's like eating the fish like a cave man for the love of God!

I had to decline and I ordered the Trigger Fish.

When Joseph's entree was placed before him.....I could smell a very "fishy" odor coming from his plate. Very odd for a place that "Boasts" how fresh the fish is.

Within seconds.....Joseph was asking me if I smelled a "fishy" smell. I told him and we both took a bite. It tasted ok...but I wouldn't want to eat any fish that "smells" fishy.

Either the fish wasn't stored properly or the fish just wasn't fresh.

Joseph told Xavier and he ordered the "Florida Gator" appetizer instead.

Within a few minutes......Yassine El Harra.....the Manager came over to Joseph and apologized whole-heartedly about the "Snapper."

Nice gesture!

After Joseph started eating his "Gator" All was good!

The rest of the dinner service, conversation and meal was fabulous!

How do I rate FishBones with our Weight Loss Nation thumbs up scale?

My Trigger Fish dinner and service gets a BIG 2 thumbs up!

Joseph's "Whole Snapper" gets a a BIG 2 thumbs down!

Overall.....the service, food and atmosphere gets 1 1/2 Thumbs Up!

If you're looking for a really good seafood restaurant in Central Florida.....Go visit FishBones in Orlando.

They're located at .......

6707 Sand Lake Road Orlando, FL 32819

407-352-0135

I'd like to personally thank Andrea Sutton - Operations Manager, Yassine El Harra - Manager for our lovely group that evening......

as well as Marcus King....executive chef ......Xavier our awesome waiter......and Alexa......our very pleasant and kind hostess!

FishBones is expensive and you can expect to pay over $25 an entree.

I wouldn't bring kids under 8 or kids that can't behave. People are spending a lot of money for excellent food and service......leave the kids home and have an awesome night out with your loved one or friends!

Looking for a program that will help you LIVE a Healthy LIfestyle?

Look no further!

As the Founder of Weight Loss Nation, I am NOW living a long-term healthy lifestyle. For over fifty years, I struggled with my weight and my health. I finally decided to take matters into my own hands......and Weight Loss Nation was born!

With a private community and Expert Mentors, Weight Loss Nation supplies the support you need to take your journey towards a healthy lifestyle.

Our motto is.....If it grows out of the ground, hangs from a tree, roams the earth, flies in the sky or swims in the ocean.....EAT IT!

You won't find any DIETS here! You won't find anyone telling you how to LOSE WEIGHT! You won't find anyone telling you to get to the GYM!

What you will find is continuous support for your unique needs and education to assist you on your own personal journey.Wrap that up with love and support and you have yourself the greatest chance of success!

Ready to start your journey? Join the community of people who are following the same path as YOU!

www.TheWeightLossNation.com

Concoction Friday Recipe Feb 16, 2018

Hey Weight Loss Nation!

Today is Concoction Friday Nation!

I have found a recipe on the internet for you......that I'm hoping you'll like....It is called "Blueberry Glazed Salmon"

I didn't think it sounded good either when I first read it....but.....it was easy, quick to make and.....it tasted Good!

Give it a try.....I think you'll be pleasantly surprised.

INGREDIENTS

1 Cup of Fresh Blueberries

5-6 Fresh Rosemary Leaves

1 TBLS of Raw, Organic Honey

1 TBLS of Balsamic Vinegar

2 tsp of Lemon Juice

1/2 tsp of salt

1/2 tsp of fresh ground black pepper

4 Wild Caught Salmon Fillets

INSTRUCTIONS

1. In a small saucepan....add the blueberries, rosemary, honey, balsamic vinegar, lemon juice and 1/2 tsp of salt.

Place over medium heat.

After it simmers, raise the heat a tad so it doesn't "rapid boil." Let it cook for 15 minutes. The blueberries will release it's juices and the sauce will thicken.

2. Place an oven rack about 6" from the broiler and put aluminum foil on a baking sheet.

3. Pat the Salmon Fillets dry with a paper towel. Sprinkle Salt & Pepper on both sides of each fillet.

4. Place the Salmon Fillets on the baking sheet (skin side down).

5. Brush a thin layer of the blueberry glaze on top of each fillet. Place the fillets under the broiler fro 3 minutes.

6. Brush an additional layer of blueberry glaze on the Salmon Fillets. Place back under the broiler for about 3-5 minutes.

You'll know the fish is cooked when you place a fork into the fillet and it "Flakes"

Optional Side Dishes:

1 Cup of Black Rice

Steamed Broccoli with minced garlic & fresh squeezed lemon juice

Steamed Green Beans with fresh squeezed lemon juice

NUTRITIONAL VALUE OF BLUEBERRY GLAZED SALMON

Calories - 157

Total Fat - 4.1gm

Carbohydrates - 6.8gms

Fiber - .6gms

Protein - 23 gms

Enjoy Nation!

Interested in joining Weight Loss Nation?

Go to our website www.TheWeightLossNation.com

and check us out. I'd love to have you walk the journey with me!

Have a happy, healthy & peaceful week!

Tampa Bay Tuesdays in Orlando at Coopers Hawk Winery Restaurant Feb 13, 2018

Hey Weight Loss Nation!

While at Podfest Multimedia Expo, I had the opportunity to spend time with friends and fellow podcasters for dinner each night.

Friday night, the gang selected Cooper’s Hawk Winery Restaurant…..which is located at 8008 International Drive, Orlando.

When we walked in ……the place was buzzing!

The décor was pleasant to the eye and the wine tasting bar immediately caught my attention.

The Maître De was polite and very considerate to our large group.

All 12 of us were invited to the wine tasting bar while we had a short wait for our table.

Being February …..and close to Valentine’s Day….the group unanimously chose “Romance Red” wine for our tasting.

I am NOT a wine connoisseur by any means. I like to occasionally drink wine and I like the Resveratrol in wine.

To me, the Romance Red wine was “pleasant.” It has a maraschino cherry and spice taste to it. I think the Romance Red would have been best suited for a dessert wine, but hey…….what does a group of podcasters know about wine?

Cooper’s Hawk Winery is the 31st largest wine producer in the United States, producing over 5 million bottles a year from it’s winery in Countryside, Ill.

The winery has won hundreds of awards, including a pinot noir with a 99 point rating in the Cooper’s Hawk premium Lux Line, won in a prestigious California competition.

Grapes used for their wines are primarily flown in from California, Oregon and the State of Washington. Some grapes are also flown in from overseas

The wine menu has many selections to choose from, which should please any wine drinker.

They also have beer, craft beer, cocktails and non-alcoholic drinks.

Again….I am not a wine connoisseur…..I felt like having Chardonnay….and there were several selections on the menu:

They had an “unoaked chardonnay” a regular chardonnay and a chardonnay from Cooper’s Hawk Lux premium line.

The price per glass ranged from $7.50 to $10.50 a glass for the Lux Line Chardonnay.

I chose the regular chardonnay.

The wine had a pleasant aroma of apples and pears…..and the taste was creamy and balanced….with a medium body and balanced acidity. Good choice!

The Food menu has a variety of items that should make anyone visiting the restaurant happy.

They have appetizers, soups, salads, burgers, sandwiches, chicken, beef, pork, seafood and pasta selections.

The thing that really caught my eye…..was the “Life Balance” section of the menu.

Each meal on the Life Balance menu is under 600 calories and is designed to accommodate people who are being “mindful” about portion sizes as well as healthy ingredients. The portions are carefully measured to ensure accuracy of the listed calorie count.

With a nice selection to choose from, including vegetarian selections, I chose the Grilled Atlantic Salmon.

I don’t cook fish at home. I don’t LOVE fish. I “like fish” I usually eat fish out at restaurants I believe will have fresh fish as well as prepare the fish exceptionally well.

The salmon filet was served over sautéed spinach, with San Marzano Tomato Sauce. 3 slices of Yukon Gold potatoes also comes on the plate, but I don’t eat white potatoes anymore. I gave the potatoes to one of my buddies.

The salmon was “flaky” Good start. The taste was pleasant and NOT fishy at all. So…..I enjoyed the salmon. I LOVE spinach, so that was delicious.

Our server was great and I really LOVED that Cooper’s Hawk had the “Life Balance” Menu.

The main restaurant is loud and crowded….as would be expected on a Friday evening. We sat on the outside patio, where 70 degrees in Orlando, Fl…..fresh air, good friends and good food is as good as it gets.

I want to thank Cara Mahler, general manager of Cooper’s Hawk International Drive…..as well as her outstanding staff, who assisted us that Friday evening.

Cooper’s Hawk Winery Restaurant in Orlando is open 11:00am to 9:30pm Mon – Thur and Is open until 10:30pm on Friday & Saturdays. Sundays they serve until 9:00pm

I give Cooper’s Hawk Winery Restaurant a Weight Loss Nation 2 Thumbs up…..and I look forward to visiting the Tampa location this summer.

If you’re looking for an “upscale” casual restaurant, with a full wine selection…..that is very good…..then try Cooper’s Hawk Winery Restaurant in your State.

Go to https://chwinery.com/locations

For locations, food menu and the fabulous wine menu.

Ready to join Weight Loss Nation Tampa Bay!

Join us and join the community that LIVES a Healthy Lifestyle for Life!

That’s it for today Nation!

I want each of you to have a Happy, Healthy and Peaceful Week!

Are Blueberries REALLY That Good For You? S3 Ep005 Feb 09, 2018

Hey Weight Loss Nation!

I am not a Doctor….nor am I a nutritionist or dietician. In fact, I have no degree in health whatsoever.

I research fruits, vegetables and grains online…..just like anyone would do. Therefore…..the information I am providing you is INFORMATIONAL and for your entertainment only.

If you have a medical condition or injury and you are going on a diet or meal program, please check with your physician first…. prior to beginning any diet or exercise program.

With that said…..let’s learn some things about Blueberries!

BLUEBERRIES THE KING OF ANTI-OXIDANTS!

HISTORY

Blueberries are “Native” to North America. We finally have a GREAT Food Representing US!

In early America, The Native Americans recognized the health benefits of blueberries using them for medicinal purposes and as flavoring in their foods.

It wasn’t until 1910, that Frederick Coville, an American Botanist, discovered blueberries could only thrive in “acidic soil.”

In 1911, Elizabeth White, daughter of a New Jersey cranberry farmer read Coville’s Experiments in Blueberries….and invited Coville to use the family farm to partner with her in his experiments in blueberries.

In 1916 White & Coville harvested & sold the FIRST COMMERCIAL CROP of “highbush” blueberries in Whitesbog, NJ.

“High Bush” means it grows tall!......Blueberries grow on bushes that reach a height…..of about 6 to 8 feet. They also produce a larger amount of berries on the bush.

By contrast….”Low Bush” Blueberries…a.k.a. “wild blueberries” grow close to the ground….being no taller than 2 feet high. The berries are smaller and “sweeter” than “High Bush” Low Bush berries are very “hardy” plants, and do well in different types of soil and climate.

Between the years 1942 – 1962, “Blueberry Fever” swept the nation and more than 200,000 seedlings were spread across 13 states!

By 2014….Blueberry Production across 5 Continents rose to over 1 Billion Pounds! That’s a LOT of Blueberries!

Within the United States….the top Four States that produce “highbush” variety of blueberries are - Michigan, Washington, Georgia and Oregon.

60% of the “High Bush” blueberries grown in those States are sold as “Fresh Blueberries” just like you buy a “pint of blueberries” in the store ….and the other 40% are converted into juices, jams or dried fruit.

The State which produces the largest amount of “low bush” blueberries is….the State of Maine.

More than a dozen U.S, States grow blueberries commercially, and all together, they produce over 550 million pounds of blueberries!

Even though the U.S. grows an enormous amount of blueberries, the majority of blueberries consumed in the U.S. is imported!

Chile and Canada supply the U.S. with the majority of imported blueberries.

BENEFITS OF BLUEBERRIES

I’ve stated several times on this show…….dark colored fruits and vegetables get their color due to the Flavonoid called “Anthocyanin”

Flavonoids provide the powerful anti-oxidants and anti-inflammatory properties and ……they produce the vibrant, dark color in foods.

That means that Blueberries…..are part of our “Pac Man” Family!

No surprise there Nation! Flavonoids like….”Flavonois” and “Flavan-3-ols” are highly effective in “searching, Fighting and help in Destroying Free Radical Cells” in your body, that cause cancers.

Blueberries also contain Vitamin C, Vitamin A and with the powerful Flavonoids – they help decrease inflammation in the body and help inhibit the growth of cancer cells related to esophageal, lung, mouth, endometrial, pancreatic, prostate and Colon Cancers.

Blueberries also contain Folate. Folate plays a role in DNA Synthesis and repair. This can help prevent the forming of cancer cells due to mutations in DNA.

Blueberries also contain iron, phosphorous, calcum, magnesium, manganese, zinc and Vit K.

What a friggin nutrient-rich Fruit! You Go Blueberry!

All of those vitamins and minerals are components of bones. Iron & Zinc play Crucial roles in maintaining bone strength and elasticity of joints.

When you have a good intake of Vitamin K you will improve calcium absorption which may help reduce calcium loss or breaking of bones.

Blueberries have a HUGE amount of Vit C.

One Cup of Blueberries provides 24% of the recommended daily allowance of Vitamin C.

Vit C also is an essential nutrient and works to prevent skin damage caused by the sun.

Flavonoids have a unique relationship with Vit C, by helping “transport” Vit C throughout your body. Flavonoids also help regulate the function of an enzyme called “Ascorbate Oxidase” which converts Vit C into a NON Vitamin form.

I have no idea why that is important to the cells in your body…..but it is….so eating foods rich in Vit C and Flavonoids is important!

Blueberries also have a HIGH amount of FIBER.

One Cup of Blueberries has 3.6 grams of Fiber! Studies have shown that Type 1 Diabetics who eat high amounts of Fiber, have lower low blood glucose levels and Type 2 Diabetics who eat high amounts of Fiber may also improve their fat and insulin levels.

HUGE benefit for Diabetics!

Fiber also will help to prevent CONSTIPATION. Fiber helps maintain regularity in the digestive tract.

Fiber functions as a “bulking agent” in the Digestive System. High Fiber also makes you feel full!

When you feel full ……you don’t EAT as much! That automatically reduces your Calorie intake.

Blueberries also have Vit B6 and Folate which helps prevent the buildup of the compound known as “Homocysteine.” Excessive buildup of Homocysteine in the body can damage the blood vessels and lead to heart problems.

Blueberries also contain the phytonutrient called “Resveratrol”

Sound Familiar……of course it does! There have been lots of publicized research on RED wine, which contains Resveratrol. The Resveratrol is found in the skin of red grapes…..but….Resveratrol is also found in BLUEBERRIES!

The Resveratrol is found in smaller amounts in Blueberries, but HEY……Resveratrol is an anti-oxidant and anti-inflammatory phytonutrient!

Blueberries also help nervous system responses, by protecting nerve cells from “oxidative” damage with those FREE Radical Cells. This can help with Cognitive Function……

NUTRITIONAL VALUE

Finally…… let’s take a look at the actual nutritional value of just ONE CUP

Of Blueberries!

Calorie wise……One Cup of Blueberries has about 80 calories.

There is NO Cholesterol and 1.1 gms. Of Protein.

There is 21 gms of Carbohydrates

AND …..3.6 gms of FIBER. Wooooo HOOOOO!

There is about 14 gms of sugar.

24% of Vit C

5 % of Vit B6

36 % of Vit K

9mg of Calcium

.5 mg of iron

114 mg. of Magnesium

18 mg of Phosphorus

0.25 mg of Zinc and 9 mg of Folate.

Blueberries also contain copper, Beta-Carotene, choline, Vit A, Vit E

And…..Manganese.

Blueberries are definitely the King of Anti-Oxidants !!

BLUEBERRY SEASON RUNS IN THE U.S. FROM APRIL THROU SEPTEMBER

& THEN IMPORTS FROM CHILI OCCURS FROM OCTOBER THRU MARCH, WHICH WILL ALLOW YOU ACCESS TO OUR “PAC MAN” FAMILY STAR ALL-YEAR ROUND!

Next week, I’ll have a Blueberry recipe for you ….. a REAL Recipe….I’m not going to give you a recipe like adding Blueberries to your Oatmeal. NO…..I’m going to find and execute a REAL Recipe that is Easy and Healthy for YOU!

Ready to join Weight Loss Nation Tampa Bay!

Join us and join the community that LIVES a Healthy Lifestyle for Life!

Thanks to Pachyderm for the great music of "Happy Song"

That’s it for today Nation!

I want each of you to have a Happy, Healthy and Peaceful Week!

S3 Ep004 Tampa Bay Tuesdays Restaurant Review Feb 06, 2018

Hey Weight Loss Nation!

It’s Tampa Bay Tuesday, and today I’m Reviewing the Oxford Exchange Restaurant……located at 420 W. Kennedy Blvd, Tampa, FL

The Oxford Exchange is across the street from the Beautiful University of Tampa Campus.

The Oxford Exchange is a unique building, bringing a historic flare, with a modern twist to the Tampa Bay Area.

The building was built in 1891, and is believed to have began it’s history as a horse stable.

In the 1920’s an Arcade of local shops and businesses occupied the space.

Brother & Sister……. Blake Casper and Allison Adams bought the building decades later, and envisioned a place where people could feel like they were part of the community and engage in conversation.

Keeping traditional architectural designs …blended with European inspiration…..the Oxford Exchange opened it’s doors to the public on September 24, 2012.

The Oxford Exchange contains a vibrant, open seating area…..where guests can sip on tea from the Tebella Tea Company or coffee from Buddy Brew…..anytime.

There’s a book shop, an eclectic gift shop, Aesop’s Hair & Skin Products store and a Warby Parker…..Eyeglass or Sunglasses Store.

The 2nd Floor holds The Commerce Club….. a members-only shared work space as well as space for private events.

Then we have the Oxford Exchange Restaurant!

Which has two boasting areas to enjoy a meal or afternoon tea!

Guests may be seated in an art filled dining room with an open kitchen…. Or…… guests may sit in the sunlit Conservatory, complete with plants, vines and a retractable glass roof.

The menu consists of fresh and seasonal appetizers, salads and sandwhiches…..which are complemented by an array of premium coffees, teas, and cocktails.

The Oxford Exchange Restaruant is open M – F from 7:30am – 5:30pm and is open from 9:00am – 5:00pm on Sat and Sundays, with a beautiful Brunch Spread, which is available from 9:00am – 4:00pm

I ordered a Seasonal Chopped Salad with Grilled Chicken.

The lettuces on the salad are – Romaine, Spinach & Arugula….my Favorite Blend!

Dates, Pumpkin Seeds and Avocado are also on the salad……

As well as fresh Goat Cheese.

The dressing is a Citrus Cilantro Vinegrette…which I asked for on the side…since I’m not a fan of Cilantro.

For my afternoon tea…..I ordered Jamaican Ruby Red….which contains grapefruit & Eucalyptus. Never had it before!

Know what drew me to this tea? I LOVE the smell of Eucalyptus!

I also love citrusy smell, so I was hoping it would taste just as good!

My server brought my TEA first in a self-pouring pot and a white china cup.

The tea was beautiful! A Magenta colored tea and the smell was friggin awesome! Just as I had imagined!

The first thing I tasted was a mild Eucalyptus and then the citrus. Wow….I was impressed!

I decided to drink the TEA just the way it was served!

Then my chopped salad arrived and it was beautifully presented.

It looked great to me……I’m no friggin Gordon Ramsey…but I have to say it LOOKED pretty.

So pretty…….I took a picture and posted it on the FB WLN site!

I tasted the Citrus Cilantro Vinegrette BEFORE I put it over my salad and it wasn’t overly Cilantro tasting!

That’s good for me! The greens were fresh, crisp and peppery….just the way I like them!

The grilled chicken was cut into small bite size cubes. NICE Touch!

Avocado was creamy and the Goat Cheese was fresh too. A nice compliment to the greens.

All in all……I have to give the Salad AND the TEA….. a Weight Loss Nation 2 Thumbs Up!

If you aren’t a fan of salad greens…… there are many other choices to satisfy your palate, while eating healthy at the same time.

Check out the menu at www.oxfordexchange.com

You can also contact the Oxford Exchange by calling 813-253-0222.

The service was excellent as well….My server interrupted me just the right amount of times to see if I needed anything.

The price for the chopped salad is $17.00….. a tad high, but excellent tasting!

If you’re interested in breakfast, lunch or afternoon tea…… I HIGHLY recommend the Oxford Exchange for yourself, with a client or to meet a friend.

Ready to join Weight Loss Nation Tampa Bay!

For a limited time, you can join Weight Loss Nation Tampa Bay for only $20.18 a month for the next twelve months. After Valentine’s Day……the regular monthly price of $39.99 is in effect.

You can also join as a “Lifetime Member” of Weight Loss Nation now…for a one time fee of only $299.00!

After Valentine’s Day…….which is February 14, 2018…..the price goes back up to it’s regular price of $449.00!

As a Weight Loss Nation listener, we are celebrating the Launch of Weight Loss Nation Tampa Bay!

You can email me at Support@WLNTB.com and tell me you want to become a Weight Loss Nation Tampa Bay Member. Put the secret code – TAMPA2018 into the email and I’ll make sure you join Weight Loss Nation Tampa Bay for just $20.18 a month, for the next 12 months!

Join us and join the community that LIVES a Healthy Lifestyle for Life!

Thanks to Pachyderm for the great music of "Happy Song"

THAT’S IT FOR TODAY WLN! UNTIL NEXT TIME……HAVE YOURSELF A VERY HAPPY, HEALTHY & PROSPEROUS WEEK!

Peanut Butter is Sooooo Good For You Feb 02, 2018

Hey Weight Loss Nation!

It’s Ground Hog Day!

Punxsutawney Phil saw his shadow this morning…..so……. that means 6 more weeks of winter!

It’s also Concoction Friday Nation!

Today……I’m talking about how healthy Peanut Butter is!

Weight Loss Nation Tampa Bay Members

Become a member of Weight Loss Nation Tampa Bay today....for only $20.18 a month for the next 12 months!

Here's the link:

Today's show is sponsored by Allison Hollister - Licensed Massage Therapist, who specializes in Therapeutic Bodywork Therapy in Tampa, FL.

If you are in PAIN, and you cannot move your body.....YOU need to call Allison Hollister. She will get rid of the source of your pain, so you can start doing activiites that you love to do!

Live in Tampa? Contact Allison at AlliHollister@gmail.com

or schedule an appointment at 813-417-3628

Peanut Butter is one of my favorite satisfying foods to eat.

Today, we take it for granted on how easy it is to go from the thought of… ”I feel like eating some peanut butter” ……… to either walking into the kitchen and opening up a jar or having it delivered to your door within 2 hrs. by ordering a jar on Amazon Pantry.

Peanut Butter is a healthy food and we have Four Men to thank for bringing us this delicious food we enjoy today

The four men are:

Marcus Gilmore Edson of Canada,
John Harvey Kellogg,
Ambrose Straub of St. Louis, Missouri and
chemist Joseph Rosefield.

In 1884, Marcus Edson developed a process to make peanut paste by “milling” roasted peanuts between two heated plates.

A year later, The famous cereal maker, Kellogg, received a patent for a technique he developed for making peanut butter with raw peanuts in 1895.

Dr. Straub is responsible for patenting a peanut butter making machine in 1903.

Peanut butter was introduced to audiences at the 1904 Universal Exposition in St. Louis at C.H. Sumner’s concession stand.

Now….96 years later… the man responsible for bringing us peanut butter the way we know and love today… was Joseph Rosefield.

In 1922, through homogenization, Rosefield was able to keep peanut oil from separating from the peanut solids. The rest they say……..is history!

Have you ever heard someone say……”They get along like oil and vinegar!

What that means….is that oil and vinegar generally don’t mix well together.

That’s why most Milk is HOMOGENIZED. The physical process breaks down the fat molecules in cream into smaller ones, so that the smaller fat molecules can spread evenly throughout the milk. This allows the cream and milk to stay together.

The same thing is done with Peanut Butter. HOMOGENIZATION allows the oil in peanut butter to mix with the crushed peanuts.

Rosefield later sold the patent to a company that began making Peter Pan peanut butter. Rosefield decided to go into the Peanut Butter business for himself …..selling the Skippy peanut butter brand through his Rosefield Packing Company.

He also supplied peanut butter for military rations during World War II

NOW……let’s take a look at different kinds of Peanut Butter.

I grew up on Skippy Peanut Butter or Jif Peanut Butter. Whichever my mom had a coupon for.

Now that I’m living a healthy lifestyle…..regular Skippy or Jif Peanut Butter wouldn’t be one of the healthiest choices to make.

Let’s take a look at a jar of Jiff creamy peanut butter……

Here are the ingredients…… Roasted Peanuts and Sugar. Contains 2% or less of……Molasses,.,,Fully Hydrogenated Vegetable Oil …..which means hydrogen is added to break down the fat molecules to produce a more solid saturated fat. The process of Fully hydrogenated produces NO TRANS FATTY ACIDS, which is less harmful to your body than Partially hydrogenated fats.

The serving size is 2 Tablespoons.

There are 190 calories per serving.

Total Fat is 16gms Contains 2.5 gms of saturated fat & there are NO Trans Fat.

Saturated fats are simply fats that stay solid at room temperature. We see mostly saturated fats in animal fat. The marbled fat you see in a steak or the fat on a piece of chicken.

Trans fat which are also known as Trans Fatty Acids….. when Hydrogen is added to the oil to help make it a solid. You see Trans Fats in Margarine or Crisco Oil.

There is NO Cholesterol …..one serving has 105mg of Sodium.

There are 8gms of Total Carbs…….there are 2gms of Fiber ……and……3gms of Sugar, which is ADDED.

There is 7 gms of Protein in a serving

Each serving contains ….20% Niacin…..10% Vitamin E …..4% Iron….and…..2% Riboflavin.

Since the Jiff Peanut Butter is Fully Hydrogenated…..you do not have to refrigerate it. You can store it in your pantry and the peanut butter will stay a solid.

Now……let’s look at my favorite peanut butter.

I LOVE the brand “Once Again” The Once Again Company began in 1976 in rural Nunda, NY. The company is “Employee-Owned” I LOVE THAT!

I happen to love…. the Once Again Creamy Peanut Butter

Here are the ingredients: Dry Roasted Blanched Organic Peanuts, Salts.

That’s it. That’s the ingredients Peanut Butter should have ……Period!

No Fully Hydrogenated Vegetable Oil…….so that means the Oil and Peanut butter IS separated. You will need to “Stir” the Peanut Butter to mix the oil and peanut butter. I refrigerate the peanut butter after stirring and that helps keep the peanut butter a solid.

Now for the nutritional value …….

Serving Size is the same = 2 Tablespoons

There are 201 Calories per serving.

Total Fat is 16 gms

Saturated Fat is 3 gms and there is NO TRANS FATS

There is NO Cholesterol and each serving has 50mg of salt.

There are a total of 7gms of carbs…….2 gms of Fiber ….and…..2 gms of sugar.

There is 9 gms of Protein!

Each serving has … 10% Folate……4% Potassium…..4% Iron…. And 2% Calcium

If you are interested in buying “Once Again” Peanut Butter….. go to their website

You can buy Once Again products on line at www.onceagainnutbutter.com

If you would rather shop and buy “Once Again” Peanut Butter at a local supermarket near you…….. you can buy it in a Whole Foods market or Sprouts…..or in a local Health Food store near you. If you are looking for a more “familiar” brand of Peanut Butter that is healthy for you…..I found that “Smuckers” Natural Creamy Peanut Butter” will pass the test.

Here’s the nutritional information on Smuckers

Smuckers Natural Creamy Peanut Butter.

PER 2 TBSP: 200 calories, 16 g fat (2.5 g saturated), 90 mg sodium, 6 g carbs, 2 g fiber, 1 g sugar, 8 g protein

Ingredients: Peanuts, contains 1% or less of salt

Made with no hydrogenated oils, this is the best mainstream brand of peanut butter on the market. You can find it any supermarket.

Eat Peanut Butter every day if you want. ONE Tablespoon right out of the jar always satisfies me …….. or you can put ½ to 1 Tablespoon into a smoothie.

You can always make a traditional Peanut Butter & Jelly Sandwich by using “Dave’s Killer Bread” and “Crofters” Organic Concord Grape Spread. With Organic Concord Grapes and 8gms of sugar compared to Welch’s Concord Grape Jelly which has 11gms of sugar per serving along with corn syrup and High Fructose Corn Syrup…..you need to read your labels in order to eat healthy! Crofters website is http://www.croftersorganic.com

In order to celebrate National Peanut Butter Day and EVERYDAY you want Peanut Butter……..grab a healthy jar and eat a Tablespoon Full!

Ready to join Weight Loss Nation Tampa Bay!

For a limited time, you can join Weight Loss Nation Tampa Bay for only $20.18 a month for the next twelve months. After Valentine’s Day……the regular monthly price of $39.99 is in effect.

You can also join as a “Lifetime Member” of Weight Loss Nation now…for a one time fee of only $299.00!

After Valentine’s Day…….which is February 14, 2018…..the price goes back up to it’s regular price of $449.00!

As a Weight Loss Nation listener, we are celebrating the Launch of Weight Loss Nation Tampa Bay!

You can email me at Support@WLNTB.com and tell me you want to become a Weight Loss Nation Tampa Bay Member. Put the secret code – TAMPA2018 into the email and I’ll make sure you join Weight Loss Nation Tampa Bay for just $20.18 a month, for the next 12 months!

Join us and join the community that LIVES a Healthy Lifestyle for Life!

Thanks to Pachyderm for the great music of "Happy Song"

THAT’S IT FOR TODAY WLN! UNTIL NEXT TIME……HAVE YOURSELF A VERY HAPPY, HEALTHY & PROSPEROUS WEEK!

Get Rid of Back Pain, Knee Pain and Start Moving Your Body Again Jan 23, 2018

Hey Weight Loss Nation!

It's our very FIRST Tampa Bay Tuesday!

If you suffer from pain....whether it's back pain, knee pain, plantar fasciitis.....or any other pain that prevents you from doing the activities you love to do......our guest this week is going to help you get rid of that pain for good!

I want to introduce to you our newest Weight Loss Nation Tampa Bay mentor, Allison Hollister!

Join Weight Loss Nation Tampa Bay

Allison is a licensed massage therapist as well as a Structural Energetic Bodywork Therapist.

What's a Structural Energetic Bodywork Therapist?

Good question!

Structural Energetic Therapy is a total body therapy that produces maximum rehabilitation of physical conditions causing pain. SET® is the integration of cranial / structural techniques with specialized soft tissue protocols designed to work together to restore balance, strength, and function in the body long term.

Allison Hollister studied at the Cortiva Institute PInella's Park, Florida Campus

Allison received her certification and license as a Licensed Massage Therapist.

After a close friend suffered traumatic injuries from a car accident, Allison watched her friend recover more quickly by seeing a Structural Energetic Bodywork Therapist.

Therapeutic Bodywork changed Allison's life. Allison went on to study Therapeutic Bodywork and became certified as a Structural Energetic Bodywork Therapist herself!

Today, Allison has an established and successful Therapeutic Bodywork business.

Allison Hollister is passionate in helping people live balanced lives.

What a perfect fit for Weight Loss Nation Tampa Bay!

Allison is here to help you understand what Therapeutic Bodywork is...but more importantly....how it will relieve your pain and balance your body, so that you can go back doing activities that you love to do!

If you live in the Tampa area and are suffering with pain... contact Allison and schedule your 1st appointment now! The pain STOPS here!

Here is the contact information for Allison Hollister:

Email - AlliHollister@gmail.com

Phone - 813 - 417 - 3628

Facebook - www.facebook.com/AllisonHollisterLMT

Want to become a member of Weight Loss Nation Tampa Bay?

Go to the website and join monthly or for one lifetime payment.

For the inauguration of our 1st season of Weight Loss Nation Tampa Bay, I am offering an awesome price for our monthly program.

You won't find this incredible deal on our website!

You have to be a Weight Loss Nation listener to learn about this offer.

Send me an email with the SECRET CODE - 2018TB

and I'll send you the link for 12 monthly payments of just $20.18.

That's right.....just $20.18!

This price is only good until Valentine's Day, which is February 14, 2018.

After that ......the monthly price goes back up to $39.99.

So......send me an email to

Support@WLNTB.com

Tell me you want to join Weight Loss Nation Tampa Bay and give me the SECRET CODE - 2018TB

I will send you the link to sign up on our monthly program for 12 months at just $20.18 a month.

You can go to the website and pay a one-time lifetime member price of just $297.00 right now.

The Lifetime member price is going away forever after Valentine's Day!

So......join us today and take the journey with me and other Weight Loss Nation Tampa Bay Members as we LIVE a Healthy Lifestyle Together!

Season 3 is Here! Jan 15, 2018

Hey Weight Loss Nation!

It's January 15, 2018! Happy New Year Everyone!

With the new year, I have so many things to be thankful for.

I have lost a total of 60 pounds with Weight Loss Nation and I have kept it off!

I'm healthy and living life!

In 2018, I am going to lose 10 - 20 additional pounds as I continue to improve my healthy lifestyle.

And the best part of all.......is the addition of.....

Weight Loss Nation Tampa Bay!

I listened to your emails and conversations and I have brought the Weight Loss Nation podcast to life!

I have added Tampa Bay Tuesdays to the Weight Loss Nation lineup!

On Tampa Bay Tuesdays, you will hear interviews of our Tampa Bay Mentors. You will hear stories from our Weight Loss Nation Tampa Bay Members.

I'll be interviewing businesses that offer healthy food and products in the Tampa Bay area for you to try.

And...finally.....I'll be going out to eat at local restaurants, looking for great-tasting healthy food to review for you.

This is going to be an awesome season and I hope you will join me on the journey towards a healthy lifestyle

If you'd like to be a part of Weight Loss Nation Tampa Bay, then go to our website......

http://theweightlossnation.com

and "click" on the PRICING tab. You'll see where you can join "Monthly" or become a "Lifetime" member.

Because this is our Inaugural season for Weight Loss Nation Tampa Bay, I am offering you an awesome offer!

From now until Valentine's Day....you can join Weight Loss Nation Tampa Bay for the next 12 months for $20.18 a month!

You heard that right! $20.18 a month for the next 12 months!

All you have to do is send me an email with the Secret Code.....2018TB

Send me the email telling me you want to join Weight Loss Nation Tampa Bay for the next 12 months at the crazy price of just $20.18.

Tell me the SECRET CODE.....2018TB and I'll send you the link to join Weight Loss Nation Tampa Bay!

This will be the lowest monthly price you will ever see to join Weight Loss Nation Tampa Bay!

The price goes back to $39.99 on February 15, 2018.... So.....act quickly!

Here's the website.....

I'm looking forward to meeting you and sharing the journey towards a healthy lifestyle together!

Diane Daniels

The Healthiest Rice on Earth! Aug 04, 2017

Hey there Weight Loss Nation,

Today, we take a good look at - The Forbidden Food – Black Rice

Black Rice is also called “Forbidden Rice” or “Emperor’s Rice.”

In Ancient times, Black Rice was “reserved” for the Emperors of China and used as a “Tribute” food.

As a matter of fact…….Anyone caught stealing even a “handful” of the sacred Black Rice, would be put to death!

“Black Rice” was rare in Ancient China and it’s origin was unclear until recently.

In a study published by “The Plant Cell,” in September of 2015, Researchers from two institutions in Japan collaborated to examine the genetic basis for the black color in rice grains. They discovered that the trait was due to a rearrangement in a plant gene, which activates the production of “Anthocyanins.”

I hope you recall that I spoke about “Anthocyanins” on last week’s episode on “Raspberries,” on Concoction Friday.

“Anthocyanins” are what give fruit it’s color. Red Raspberries, Black Berries, Red Rice and…..Black Rice!

The researchers concluded that this rearrangement of the gene must have originally happened in the tropical “japonica” subspecies of rice, (meaning it happened in or around Japan) and that the black rice trait was then transferred into other varieties (including those found today) by crossbreeding.

Dr. Zhimin Xu, Associate Professor at the Dept. of Food Science at Louisiana State Univ. Agricultural Center…. Who reported on the research presented at the 240th National Meeting of the (AMS) American Chemical Society said…..

“Just a spoonful of black rice bran contains more health promoting anthocyanin antioxidants than are found in a spoonful of blueberries, but with less sugar and more fiber and vitamin E antioxidants.”

Wow! That’s a powerful grain!!!

Black Rice is the variety of rice with the most powerful disease fighting “anti-oxixants,” as well as a great source of FIBER.

Black Rice contains “anti-inflammatory” properties which has the ability to…… “Search, Fight & Destroy” “Free Radical Cells” that cause Cancer……making it part of our “Pac Man” family!

That’s right Nation…….Black Rice is part of our “Pac Man” family. Searching for “Free Radical Cells” “bacteria” and “Viruses” that are invading the cells in YOUR Body!

The outermost layer of black rice…. Called “the hull,” is where most of the nutrients are found.

White rice is “milled,” where the “hull” “bran” and “germ” is removed to expose just the rice.

After that…..the white rice goes through a process where it is “polished”…… to make the rice look bright, white and shiny.

Removing the hull of the rice and then “polishing” it removes much of the nutrients and flavor of the rice.

How does it compare to “black rice”?

I’ll tell you………

A 6oz serving of “White Rice” contains:

220 calories, 6.8 gms protein, 1.2 gms of iron and 0.6 grams of fiber.

“Black Rice” contains:

200 calories, 8.5 gms of protein, 3.5 gms of iron, 4.9 gms of fiber, and the highest amount of antioxidants of any rice variety.

Study after study has found that eating whole grain varieties with high fiber content, protect against obesity, heart disease diabetes and digestive issues.

Fiber binds waste and toxins within your colon, which helps to regulate bowel function – reducing or eliminating constipation and diarrhea.

How do you Prepare Black Rice?

Very similar to how you cook other whole grains.

Calculate ratios: 1 cup rice should cook in 1 1/2 cups water; scale up or down as needed.

Don’t rinse: The outer layer has antioxidants, which may help lower cholesterol, help your immune system and help with brain functions.

Go heavy: A thick-bottomed pot prevents scorching.

Simmer slowly: After coming to a boil, the rice should simmer, covered, until it absorbs the water (anywhere from 25-35 minutes).

Steam to finish: Keep the rice covered, off heat, for 10 minutes after cooking.

Today's Recipe I have chosen for you is:

Black Rice with Broccoli & Almonds

Makes 4 Servings about 300 calories each serving.

Ingredients:

1 cup black rice 1 pound broccoli, cut into small ﬂorets 3 cloves garlic, unpeeled 4 tablespoons olive oil 1 teaspoon coarse salt Freshly ground pepper 1 teaspoon Dijon mustard (or Brown Mustard) 2 tablespoons red-wine vinegar 1/3 cup sliced almonds, toasted 1 cup lightly packed fresh ﬂat-leaf parsley leaves 2 scallions, thinly sliced

Directions

1. In a heavy-bottomed medium pot, bring rice and 1 1/2 cups water to a boil. Reduce heat to maintain a simmer, cover, and cook until rice is tender and water is absorbed, about 25 - 35 minutes, depending on your stove top.

Remove from heat; let stand 10 minutes. Transfer to a serving bowl. Let cool slightly.

2. Preheat oven to 425 degrees. On a rimmed baking sheet, toss broccoli and garlic with 2 tablespoons oil. Season with 1/4 teaspoon salt and pepper. Roast, stirring once, until tender, about 20 minutes. Remove and reserve garlic; transfer broccoli to bowl with rice.

3. Remove garlic from skins. Place in a small bowl; mash. Whisk in mustard, vinegar, remaining 2 tablespoons oil, and 1/4 teaspoon salt. Drizzle over salad. Add almonds, parsley, and scallions; toss. Season with remaining 1/4 teaspoon salt and pepper.

Serve and Enjoy!

Eliminate Menstrual Cramps & Hot Flashes With Raspberries S2 Ep039 Jul 21, 2017

Hey Weight Loss Nation!

I hope you are enjoying your summer!

One of my favorite fruits that is peaking right now, are "raspberries."

This high fiber, anti-oxidant rich fruit, kicks ass!

Raspberries are in the Rosaceae family, which means they are related to roses. I had no idea the raspberry was related to roses! The Raspberry's classified name is "Rubus idaeus"

In Greek mythology, Zeus enjoyed raspberries, which were "white" in color. Zeus's nursemaid was named "Ida."

According to legend, "Ida" was picking some raspberries for Zeus and she pricked her finger on a thorn. Her blood stained the white raspberries, turning them red.

In honor of "Ida's" passion for the raspberries, Zeus kept the raspberries red and they have remained that way ever since.

Americans most commonly recognize Raspberries in two different colors - Red and Black.

Raspberries do come in other colors, such as purple and yellow, and come in almost 200 variations.

The State of Washington leads the U.S. in Raspberry production, producing over 70 million tons annually.

Humans have been using Raspberries for medicinal purposes over thousands of years.

The leaves of the raspberry bush contain a property called "fragirine," which tone the female reproductive system.

Drinking one to two cups a day of "raspberry tea," will help Menstrual flow and cramps by regulating the uterine muscles.

"Raspberry tea" also helps with bladder control in adults and children.

A cup of raspberry tea before or with dinner is a perfect time to help with bladder control. Having any liquids later in the evening will only trigger you bladder to empty. If you want to help a younger child control their bladder overnight, try to eliminate any fluids after 6:00pm.

"Fragirine" also helps regulate the walls of the intestine. By regulating the intestinal wall, people with digestive issues will benefit from drinking "raspberry tea."

Raspberries contain "anthocyanins," which is the pigment that gives plants their purple, blue and red color.

Anthocyanins are part of my "Pac Man" family, which means it is search, fight and destroy anti-oxidant.

Killing free radical cells and offering anti-inflammatory agents, Anthocyanins are a must in helping your immune system and YOU healthy!

Raspberry's also contain "Polyphenols" which are "Flavinoids," even more anti-oxidants and anti-inflammatory agents for YOUR body!

The potent Polyphenols will help your white blood cells "eat up" many types of cancer cells, which can slow down or even eliminate some tumors.

Polyphenolshave shown to have an effect on endometrial cancer cells as well as lung, esophageal, prostrate and colon cancer cells too!

Raspberries are also high in FIBER!

Fiber helps keep blood sugar stable. If you are a type 2 diabetic, you can reduce blood glucose levels, by eating a cup of raspberries 2-3 times a week.

Raspberries also improve insulin levels in your blood.

One of the best reasons of eating fiber, is that fiber keeps you "regular." Fiber helps relieve constipation.

"Fiber" has also been associated with lowering blood pressure and cholesterol levels.

So.....increase your fiber intake and reap the benefits of raspberries!

Let's look at the Nutritional Value of Raspberries:

Serving Size - 1 Cup of Raspberries

64c

1.5gms Protein

0.8gms Fat

15gms Carbs

8gms Fiber - That's the right figure!

5gms Sugar

1 Cup of Raspberries will yield 55% of your daily intake of Vit C, 41% your daily intake of Maganese and 12% of your daily intake of Vit K.

Eating 3 Cups a week of fresh Raspberries will help you attain the most benefits.

The best way to eat raspberries?

Wash them and eat them right out of your hand!

If you aren't fond of that way, you can sweeten up Greek Yogurt.

1 Cup of Plain Greek Yogurt

1 Cup of fresh raspberries

1/4 cup of sliced almonds

1 tsp of raw, unfiltered local honey

1 tsp of real vanilla extract

Mix all together and enjoy!

You can also add raspberries to your salad or... even put them in your blender with 1/4 cup of olive oil and 1/4 cup of apple cider vinegar for an awesome salad dressing!

Raspberries are known as "nature's candy," so go grab some and eat to your health!

Are you a member of Weight Loss Nation?

Join me on my journey to a long-term healthy lifestyle!

Our private FB is fun and motivating!

Visit the website and join in the fun while losing weight with "real food," and moving your body doing things you love to do!

Learn How To Saute ANY Protein on Concoction Friday S2 Ep038 Jul 14, 2017

Hey Weight Loss Nation!

It's Concoction Friday!

Today, I'm going to tell you how I SAUTED Chicken from MY OWN Kitchen!

Last week, I interviewed Chef Todd Mohr, from Web Cooking Classes.com

Chef Todd gave ME and ALL of Weight Loss Nation the "5 Skills Taught in Culinary School That is Essential for Home Cooking."

Chef Todd was kind enough to take it a step further....

AND he taught us how to "SAUTE" ANY Protein.

Chef Todd Mohr told us the "9 Steps" to Saute properly.

I promised I would do the 9 Steps and report back to all of you!

Well....... it's Concoction Friday and I'm ready to report...... I did it and......... I am my own worst enemy!

I DID NOT follow the "9 Steps" EXACTLY as Chef Todd Mohr told me to do.

What happened?

I burnt everything I put into the pan! LOL!

This was MY Fault! I had the "9 Steps" written down in the EXACT order Chef Todd taught me.

Instead.......I "looked over" the "9 Steps" and then went into the kitchen without the paper.

I tried to "Saute" by Myself! OMG!

I decided to try it again. This time, I was bringing the paper with the detailed "9 Steps to SAUTE" with me.

I followed the "Saute Cooking Method" just the way Chef Todd Mohr taught me.

Guess what happened this time?

I successfully SAUTED Chicken! Yeah!......

Chef Todd Mohr is awesome! I did it! I loved the meal!

Here are the "9 Steps to Saute ANY Protein," as Chef Todd Mohr taught us on last week's Weight Loss Nation Chef Todd Mohr's Interview

9 Steps To SAUTE ANY Protein:

1. Pan Hot

2. Good Fat on Bottom of Pan (Light Coating)

3. Fat Hot

4. Add Protein

5. Cook 75% of Protein

6. Plate Protein

7. Add Veggies, potatoes, spices etc.

8. "Deglaze" add liquid (ex: chicken broth, wine etc) stir bits & pieces from bottom pan into liquid.

9. Put Protein back in pan and spoon over sauce. Once meat is 165`(use digital thermometer)

It's DONE!

Have brown rice, quinoa or sweet potatoes as a side dish.

That's a healthy meal and it's EASY to make!

I did it! YOU can to!!

Visit Chef Todd Mohr on his website - webcookingclasses.com

You'll find all kinds of different videos to help you become a "Home Cook."

Want to become a MEMBER of Weight Loss Nation!

Go to www.TheWeightLossNation.com and "click" on the "Pricing" tab to see our memberships.

I am on a "Long-Term Healthy Lifestyle Journey," and I want YOU to walk the journey with me!

I hope to see you in the private FB Community!

Thanks for listening......I REALLY appreciate it!

If you'd like to share your story with WLN, send me an email to Support@TheWeightLossNation.com

I'd love to share your story with WLN listeners!

Have a Healthy Week WLN!

Diane

5 Skills Taught in Culinary School That is Essential For Home Cooks S2 Ep 37 Jul 07, 2017

Hey Weight Loss Nation!

Are you a good cook? A so-so Cook? A terrible cook?

I'm a TERRIBLE cook!

I need a recipe to cook a meal. Until.......today!

I had a conversation with Chef Todd Mohr. Chef Todd is from the Baltimore, MD area. He has been to culinary school, taught Culinary Courses and now has his own "on line" cooking courses for all home cooks to learn from.

Chef Todd has a FREE gift for all Weight Loss Nation listeners.

Chef Todd is giving WLN listeners his "5 Forks to Freestyle Cooking" eBook.

Just go to this website http://www.webcookingclasses.com

and "click" on the RED "Get Free Guide" Button!

Enter your email address and Voila!

Your FREE eBook will be delivered to your email.

Chef Todd is sharing with WLN the "5 Skills Taught in Culinary School That is Essential for Home Cooks."

Here are the 5 Skills:

1. Knife Skills

2. How Heat Effects Food

3. Cooking Methods

4. Sauces

5. Herbs & Spices

Chef Todd says if you are proficient in these "5 Skills," you will be an awesome home cook!

I asked Chef Todd if he would go deeper into one of the "5 Skills."

Chef Todd said, "Let's talk about Cooking Methods."

Chef Todd teaches us how to "Saute."

Here are the 9 Steps you need to learn how to "Saute" your protein:

1. Pan Hot

2. Light coating of a "Good Fat" to the bottom of your pan.

3. FAT HOT

4. Add Protein to the pan.

5. Cook your Protein 75% on one side.

6. Turn your Protein over and cook 25% in pan.

7. Take Protein off pan & onto plate. Add veggies, and/or onions to pan. Make "flavorful" veggies now!

8. Deglaze with liquid (ex: chicken broth).

9. Put Protein back in pan with sauce. Stir and baste protein.

Plate your delicious and gorgeous Protein!

Add brown rice, quinoa or beans as a side dish!

Awesome Lesson today! I can't wait to "saute" some chicken and practice what I learned today. I'll do it and report how I did on Concoction Friday.

Want to learn more about the "5 Skills that is Essential for Home Cooks?"

Go to Chef Todd's Website http://www.webcookingclasses.com

and "click" on the "cooking" tab.

Are you interested in becoming a member of Weight Loss Nation?

Go to our website http://TheWeightLossNation.com

and "click" on our "pricing" tab to find out more.

I want to see you in our Face Book Community! That's the best part of being a member of Weight Loss Nation!

We are a community of mainly women, who are striving to LIVE a long-term healthy lifestyle. We discuss FOOD, Successes, Obstacles, Frustration, Cravings, Menopause and anything else to help stay on the journey!

Thanks soooo much for listening to Weight Loss Nation! I appreciate it very much and I want you to walk this life long journey with me!

Diane Daniels

S2 How Drinking Diet Coke Made Me Sick Ep036 Jun 23, 2017

Hey Weight Loss Nation!

How is your healthy lifestyle going?

If you are new to Weight Loss Nation, I want to "Thank You," for being here!

I LIVED a very unhealthy lifestyle, for almost my entire life. I gained weight and I lost weight. Then I would gain more weight and then lose weight.

I lived the "yo-yo" diet life, for almost 40 years!

Can you identify your emotions?

Do you know the difference between feeling frustrated and anger? Between feeling anxious and uncomfortable?

I did not!

I could tell you when I was feeling "happy" and when I was feeling "sad." That's it.

If I felt any other "emotion," I wasn't able to identify it, which meant I didn't know how to "deal with it."

So what did I do? I "stuffed" myself with food.

Have you ever "stuffed" yourself with food, to stop the feeling?

That is a very "unhealthy" way to deal with emotions. Yet, it is a very common reaction many of us have.

It took me until the ripe old age of "54" to start realizing, I was living an unhealthy and "insane lifestyle."

There is NO "Diet" out there, that is going to help you life a "healthy lifestyle." A DIET is a quick fix to losing weight and a "guarantee" to gain weight again.

I developed "Weight Loss Nation," because I saw the need to help thousands of people, who are struggling with losing weight and living unhealthy.

I knew if I started a journey that would lead me to a long-term healthy lifestyle, I could ask "anyone" to walk with me on the same journey and have the same results!

Listen to the "Weight Loss Nation" Podcast.

Follow me on the journey to a long-term healthy lifestyle. I promise I will get you there!

You may already be on your journey. If so, join me and let's walk the journey together.

http://www.sleepwithmepodcast.com/

If you don't know how to start the journey towards a long-term healthy lifestyle, keep listening to the Weight Loss Nation Podcast.

You will learn about food....REAL food. You will learn what effect different foods have on your body.

You will hear from experts, authors and people just like you and me.......telling their story of living an unhealthy lifestyle and what they did to change that.

Today...... on Weight Loss Nation, I am speaking with Katie Krimitsos, the host and producer of Biz Women Rock Podcast

A Katie Krimitsos I didn't know.

Katie tells the story of her past struggle with dieting, losing weight and being "obsessed" with Diet Coke. An obsession that made her very sick and could have killed her.

I love to hear other people's stories about issues with food. When I hear them, I don't feel alone. I don't feel different. I have something in common with them.

Even better...... I love hearing other people's "success stories." Overcoming the demons that possess us, in regards to food.

Listen to Katie Krimitsos' story and learn how she conquered her own demons and is now living the long-term healthy lifestyle.

Are you a member of the "Biz Women Rock" community?

I am!

Check out the community.....a women only community, that is made up of women business owners.

Have a question regarding your business? Questions about marketing, branding, obtaining new clients, selling products or services?

Check out the Biz Women Rock Community and get answers to your questions!

Want to hear business women inspired stories?

check out the Biz Women Rock Podcast

Rev up your woman owned business!

S2 Get a Good Night Sleep Listening to This Episode Ep035 Jun 09, 2017

Hey Weight Loss Nation!

How is everybody? Thanks to all of you, who have sent me emails, worried about me and wondering what the heck has been going on with the podcast!

I had a major, and I mean MAJOR "Malware" issue, that corrupted many of my Weight Loss Nation files! Uuugggghhhhh!

A huge undertaking to have some files restored and re-interview guests.

All I can say.....is a "big Thank You" to everyone who contacted me!

I am still here and still LIVING a long-term healthy lifestyle!

We are up and running again, so episodes are being launched and operations are as back to "normal."

Today, I have a special guest for you!

I am speaking with Drew Ackerman......the host and producer of the highly acclaimed "Sleep With Me" podcast.

If you haven't listened to the "Sleep With Me" podcast....you should be!

Are you the type of person who has trouble "Falling Asleep?"

Are you the type of person who has trouble "staying asleep?"

If you are either one, the Sleep With Me Podcast is for you!

I am the type of person who has a difficult time "staying" asleep.

I've tried pills, meditation, reading, drinking tea, hot milk, taking melatonin......you name it.....I've tried it.

Nothing helps "keeping me asleep,".......except....

The Sleep With Me podcast!

Drew Ackerman has this monotone, even tempo voice that will "magically" put you and keep you asleep.

Drew speaks "jibberish." You won't be able to make sense out of 75% of what he says. The wonderful part about it.....is that the "tone" of his voice is what matters, and he tells you a bedtime story. A bedtime story for ADULTS. A bedtime story that will help you fall asleep FAST!

Here's the link to listen to this wonderful podcast:

If you have an iPhone, open up your "podcast" icon and search for sleep with me podcast.

If you have an Android phone, open up your "Google Play" button and search there.

Listen to the podcast and let me know what you think.

Send your comments to - Support@TheWeightLossNation.com

Thinking about becoming a Member of Weight loss Nation?

Go to our website and look around. See if we are a good fit for you!

www.TheWeightlossnation.com

Enjoy your week and Live a Long-Term Healthy Lifestyle!

Breast Cancer Survivors - This Fitness Program is For You S2 Ep034 May 26, 2017

Hey Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "community" of people who are just like you and will be there to support you every single day!

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Pilates, Cross Fit, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Pro Support Plus Members.

Pink Ribbon Program with Wise Women Fitness

Our Fitness Mentor Lynn Valaes of Wise Women Fitness, is a Certified Post-Rehab Breast Cancer Exercise Specialist and director of the Tampa Bay Pink Ribbon Program. The Pink Ribbon Program is a certified post-rehabilitative exercise therapy program, designed specifically for needs of breast cancer survivors.

The Pink Ribbon Program originated in 2004 by Doreen Puglisi of New Jersey. Doreen began working with breast survivors as an exercise physiologist and Pilates instructor. This recovery program was well underway, when Doreen faced her own cancer diagnosis. She used the Pink Ribbon protocol for her own recovery. Today, the Pink Ribbon program is a gentle, staged process, which begins when the survivor is either six weeks post-operative or has received surgeon’s approval to begin therapeutic exercise.

Lynn Valaes and her staff at Wise Women Fitness in Tampa, FL, are ready to help you get your life back!

Lynn and the staff at Wise Women Fitness specialize in Women Fitness!

Wise Women Fitness offers Personalized Training for women of all shapes and sizes!

The Pink Ribbon Program – a certified post-rehab breast cancer exercise program.
Customized private and small group personal training services.
Customized fitness and health programs for menopausal women.
Private Bridal fitness packages for the bride and her entire wedding party.
Nutritional analysis and meal planning guidance.
Grocery store tours and ‘kitchen cabinet’ audits

Lynn is offering Weight Loss Nation listeners a "3 Pack" of one-on-one personal training sessions for 10% off the website price!

Go to www.wisewomenfitness.com Home Page and find the "3 Private Training Sessions" coupon for $94.99.

"Click" on the "Get Your Free Consultation" Tab and when you schedule your 1st session, tell Lynn you heard all about Wise Women Fitness on Weight Loss Nation, to get your extra 10% off!

I've been training one on one with Lynn for almost a month now, and I have seen a dramatic increase in my stamina and strength. Lynn and her staff are exceptional fitness instructors!

In the Tampa, Florida area? Head on over to Wise Women Fitness and see what one on one personal training for women is all about!

Wise Women Fitness

3311 S. Westshore Blvd. Tampa, FL 33629 Phone: 813-310-2628 email: info@wisewomenfitness.com

www.WiseWomenFitness.com

5 Secrets to Release Weight and End Body Shame May 12, 2017

Hey Weight Loss Nation!

Today, I'm speaking with one of the inaugural mentors of Weight Loss Nation.

In April of 2016, I launched Weight Loss Nation.

With ten mentors beside me, I began my journey.

One of the original mentors was JJ Flizanes.

www.jjflizanes.com

JJ Flizanes is an Empowerment Strategist and host of the "Fit 2 Love" Podcast. She is the Director of "Invisible Fitness" an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being.

And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional center and health.

JJ Flizanes is the author of "The Invisible Fitness Formula - The 5 Secrets to Release Weight and Body Shame, a newly released book on Amazon.com and Barnes and Noble

JJ discusses the "5 Secrets" on this episode, from the book, which includes:

1. Heal Your Gut

2. Efficient Exercising

3. Balancing and Replenishing Your Hormones

4. Identify the Addiction

5. The Courage to Commit

Visit JJ Flizanes Podcast - "Fit 2 Love" Podcast here:

www.fit2love.tv

How can you become a member of Weight Loss Nation?

1. Visit the Weight Loss Nation website:

Rate & Review Weight Loss Nation

2. "Click" on the "Pricing" tab.

3. Choose the membership package that is right for you!

I'm not ready to become a Member of Weight Loss Nation. How do I find the Weight Loss Nation Podcast?

Apple phones:

1. Open the "purple" microphone app.

2. In the "Search" box, type in "Weight Loss Nation."

3. "Click" on "Subscribe," to receive weekly "new" episodes automatically.

Android phones:

1. Open the "Google Play" app.

2. In the "Search" box, type in "Weight Loss Nation."

3. "Click" on "Subscribe," to receive weekly "new" episodes automatically.

If you enjoy the Weight Loss Nation podcast, please give us a rating and review on Apple Podcasts!

I appreciate you taking the time to listen to Weight Loss Nation!

If you're ready to take the journey for a long-term healthy lifestyle, you've come to the right place!

Listen to the previous episodes and get started!

You can attain anything your heart desires!

Here's to long-term health!

Diane Daniels

What The Heck is Clean Eating? S2 Ep032 May 05, 2017

Hey Weight Loss Nation!

https://ritzfit.com/podcasts

I've been hearing many people talking about "clean eating" these days. What does "clean eating" really mean?

Am I supposed to take a shower or brush my teeth before i eat something?

Am I supposed to put on a clean shirt before I sit down to eat?

Maybe, being "clean" before I eat has nothing to do with it.

I went to my resource of podcasters, and I contacted Mark Ritz, who is host of the "No Diet Podcast," and proclaimed "clean eater."

After speaking with Mark Ritz, I had a much better understanding of "clean eating," and I asked him to be a guest on Weight Loss Nation to help all of us have a better understanding of "clean eating."

I'm happy to report.... Weight Loss Nation is all about clean eating!

Wow! I've been "clean eating" the past year and I didn't even know it!

Every time I state the Weight Loss Nation adage.....

"If it grows out of the ground, hangs from a tree, roams the earth, flies in the sky or swims in the ocean.....I can eat it"

That Is EXACTLY what Clean Eating is!

So..... Clean eating is eating "Real" food. Which is exactly what we proclaim here on Weight Loss Nation

Mark Ritz discussed taking "clean eating," a step further, by finding supplements and protein powders that are "clean."

Mark Ritz is searching for protein powders and other "healthy" proclaimed "clean" foods, researching the products and "testing" the alleged "clean foods" with his brother Louie. He will then publish his results on the "No Diet Podcast."

I asked Mark to give us his "clean food" he likes best as a go-to snack food.

Mark Ritz said without hesitation - Macadamia Nuts.

Macadamia Nuts have tremendous nutritional value. They also have "monounsaturated" fat, which helps to lower LDL (bad) cholesterol. With that in mind, you MUST pay attention to the caloric content in Macadamia Nuts. In a 100g serving of Macadamia Nuts, that's 3.50z for people like me, who are not good in math.....there are 718 calories. NO TYPO Nation!

718 calories!

Eat Macadamia Nuts.....but sparingly!

They have 8.5g of Fiber and a wealth of vitamins and minerals. They also have one of the highest caloric values of seeds, nuts and kernels. Again......weigh them or measure them before eating!

Macadamia Nuts are a CLEAN Food!

***Ritz Fit SPECIAL FOR WEIGHT LOSS NATION ***

The First FIVE WLN Listeners who Email Mark Ritz about his Clean Eating Course, and enroll in the course, will receive a FREE Ritz Fit Tee Shirt!

Contact info for Mark Ritz:

www.RitzFit.com

Mark@RitzFit.com

Podcast - "The No Diet Podcast"

Join us on Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight Loss Nation. has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Pilates, Cross Fit, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation , you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Pro Support Plus Members.

Start Losing Weight Today. Keep it Off Forever! Apr 28, 2017

Hey Weight Loss Nation!

Happy Anniversary!

That's right. It's one year ago, that I started Weight Loss Nation....and my personal healthy lifestyle journey!

I am thrilled to report......Weight Loss Nation works! I'm the proof!

I've not only lost 51 pounds, I'm LIVING a healthy lifestyle. A "long-term" healthy lifestyle.

Today, I am able to do ANYTHING I WANT TO DO in life.

I'm able to walk for long distances, play sports, travel, work, play..... whatever I want!

That is 100% due to Weight Loss Nation!

eating healthy foods instead of "dieting," "Moving" my body instead of "exercising,"

and most importantly.....being MINDFUL by putting "portions" of beet chips or black bean chips in a bowl that I can eat and enjoy mindfully, instead of sitting in front of the TV "mindlessly" eating an entire bag of unhealthy Doritos is INCREDIBLE!

You can LIVE a healthy life too!

LISTEN to the previous Weight Loss Nation Podcasts. They are soooo educational and helpful. Plus...... they are FREE!

Experts in the health & fitness industry will guide you and educate you on how to lose weight "effortlessly."

If you would like to "explore" becoming a member of Weight Loss Nation..... you can!

If you are ready to "finally" lose weight and keep it off forever, you need to try out "Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "community" of people who are just like you and will be there to support you every single day!

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Pilates, Cross Fit, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Pro Support Plus Members.

www.betterwithmusic.com

You have seven days to try out Weight Loss Nation as a member. If you decide being a Member is not for you within seven days of joining one of our membership packages, just send me an email to Support@TheWeightLossNation.com and tell me you want to cancel your Weight Loss Nation membership. I'll personally send you a full refund.

After seven days*, if you want to cancel your Weight Loss Nation membership, just send me an email to Support@TheWeightLossNation.com and tell me you want to cancel your Weight Loss Nation membership. We will cancel your membership subscription and not charge you the next month's rate.

It's that simple.

* Members who purchase an annual subscription at a reduced rate are not eligible for any refund. Annual subscription members who wish to cancel their membership, after purchase, will not be charged any future subscription charges at the end of their annual subscription and will be cancelled at the end of the annual subscription term.

A Special Thanks goes out to Javier Suarez, composer of "The Shine," which is the background music on this episode. Visit Javier's website for awesome soundtracks to use for your projects here:

Thanks for Listening this past year!

I look forward to guiding you on your long-term healthy lifestyle!

Diane

S2 Ep030 Burn More Calories With Fitness Mentor Lynn Valaes Apr 25, 2017

Hey Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "community" of people who are just like you and will be there to support you every single day!

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Pilates, Cross Fit, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Pro Support Plus Members.

Today, I have the pleasure of introducing our Newest Fitness Mentor on Weight Loss Nation - Lynn Valaes, owner of Wise Women Fitness in Tampa, Florida.

Wise Women Fitness is passionate about helping women!

Their mission is to educate, motivate and support you with professional and exceptional service, enabling you to reach your health and fitness goals and reclaim the vitality, energy and well being that you once had.

Lynn is an ACE Certified Fitness Instructor, Certified Post-Rehab Breast Cancer Exercise Specialist, Certified MenoFitness Trainer and Balance Progressions Specialist.

Lynn and the staff at Wise Women Fitness specializes in Women Fitness!

Wise Women Fitness offers Personalized Training for women of all shapes and sizes!

The Pink Ribbon Program – a certified post-rehab breast cancer exercise program.
Customized private and small group personal training services.
Customized fitness and health programs for menopausal women.
Private Bridal fitness packages for the bride and her entire wedding party.
Nutritional analysis and meal planning guidance.
Grocery store tours and ‘kitchen cabinet’ audits

Lynn is offering Weight Loss Nation listeners a "3 Pack" of one-on-one personal training sessions for 10% off the website price!

Go to www.wisewomenfitness.com Home Page and find the "3 Private Training Sessions" coupon for $94.99.

"Click" on the "Get Your Free Consultation" Tab and when you schedule your 1st session, tell Lynn you heard all about Wise Women Fitness on Weight Loss Nation, to get your extra 10% off!

I've been training one on one with Lynn for almost a month now, and I have seen a dramatic increase in my stamina and strength. Lynn and her staff are exceptional fitness instructors!

In the Tampa, Florida area? Head on over to Wise Women Fitness and see what one on one personal training for women is all about!

Wise Women Fitness

3311 S. Westshore Blvd. Tampa, FL 33629 Phone: 813-310-2628 email: info@wisewomenfitness.com

www.WiseWomenFitness.com

S2 Ep031 Don't Stress Over Your Taxes Apr 21, 2017

Hey Weight Loss Nation!

Have you filed your 2016 taxes yet?

Have you filed an extension and don't even realize you are accruing interest in late penalty fees?

Are you the type who do your own taxes online using tax software?

Are you 100% certain you are getting the refund you are owed?

Are you 100% certain you didn't "overpay" the IRS in taxes?

If you're not 100% sure, you should have hired a CPA (Certified Public Accountant).

You see.....I hate taxes! I hate math!

So.....I've always had a CPA handle my taxes. I've always had my taxes done properly and everything filed on time.

I have never "stressed" over my taxes!

You shouldn't either!

Today, I am interviewing my own CPA, David Dvorak in Tampa, FL.

David has been handling my taxes for almost 5 years now, and he always has my best interest in mind.

David can help almost anyone in the United States with their taxes. David has clients in many other states.

If you would like a FREE 30 minute consultation to determine if you filed your taxes properly, contact David Dvorak CPA at the following website:

www.DvorakCPA.com

I trust David Dvorak with my personal and business taxes and I have no reservations in recommending him to any of you Nation!

So..... contact David Dvorak CPA now to avoid and further late penalty fees or an audit!

You'll be so happy you did!

David Dvorak, CPA

www.DvorakCPA.com

Office: (727) 330-5837

Fax: (727) 213-6918

David@DvorakCpa.com

Grab Two Green Balls Today and Burn More Calories Apr 14, 2017

Hey Weight Loss Nation!

Go Grab Some Green Balls Today and Burn More Calories!

Today, I am following up from last week’s episode on the unbelievable Health Benefits of Green Tea.

I will be showing you a simple….you know I need simple…recipe which includes “Matcha” Green Tea Powder.

If you are ready to "finally" lose weight and keep it off forever, you should join “Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "community" of people who are just like you and will be there to support you every single day!

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Pilates, Cross Fit, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Pro Support Plus Members.

Here’s Today’s Concoction Friday Recipe!

Green Balls of Health

Makes 10 Small Balls (5 Servings)

Serving Size – 2 Balls

Ingredients

½ cup soft, pitted dates* (make sure they are sticky)
1/2 cup raw almonds
1/4 cup unsweetened cacao powder
1 T ““Matcha”” green tea powder+ ½ teaspoon more for later.
2 T unsweetened almond milk

““Matcha”” is when the green tea leaves are dried, they are then “stone ground,” into a fine powder.

When you use ““Matcha”” green tea powder in your food and beverages, you are consuming the “whole leaf,” instead of drinking the nutrients, which are permeated into the water from “steeping” a tea bag or tea ball.

““Matcha”” will provide you with 3x the amount of nutrients from green tea leaves than a green tea bag.

Something to think about…..right??

A study written in an article in The American Journal of Clinical Nutrition found that consuming “Matcha,”increased the body’s rate of burning calories. The average rate of burning calories is 5 – 10% normal daily energy, while consuming “Matcha” just once a day, can increase the normal daily energy of burning calories 35 – 40% a day.

That’s quite an increase! Keep burning calories ALL DAY by consuming ““Matcha”” green tea powder and drinking Green Tea!

What?? You didn’t listen to the previous episode about the unbelievable nutritious value of Green Tea?

Well…. Go back and listen to it! You’ll understand why I’ve added the “Green Balls” recipe.

Let’s get to the Green Balls Recipe!

Instructions

Add dates and almonds to a food processor and mix it until the ingredients come together into a “sticky ball.”

Break up ball and add in cacao powder, “Matcha” powder and almond milk.

Turn the processor on again and mix until all ingredients have been combined and form into a large sticky ball again.

Roll into 10 small balls and sprinkle some more “Matcha” powder on each ball or roll each ball into “Matcha” powder on a cooking board.

Store in refrigerator for up to 2 weeks or longer in freezer.

Feeling Sluggish? Just Exercised? Grab 2 Green Balls For More Energy!

Nutritional Value

Serving Size = 2 Balls

Calories – 160

Protein – 2gms

Fat – 2 gms

Carbs - 10.5 gms

Sugar - 7 gms

Vitamins & Minerals

Vit A, Vit B1, B2(riboflavin) B3, B5, B9

Calcium, Potassium, Iron, Vit E (important for Red Blood Cell Production)

Vit D & Vit K – Strong Bones & Teeth,

Magnesium, Zinc AND Rich in Anti-Oxidants….. the biggest is in the

“Matcha” Green Tea Powder…… which contains the Cat-e-kin EGCG….

Our “Pac Man” family…… which helps our cells “EAT & DESTROY”

FREE RADICAL CELLS which cause Cancer and other harmful diseases!

So……go ahead and make GREEN BALLS….They are Soooooo Good for you!

Thanks for listening to WLN! Thinking about becoming a member of WLN?

Go to www.TheWeightLossNation.com

Explore around the site, and decide if you’d like to join the pack!

We ARE Living a Healthy Lifestyle!

If you’re not ready to join the pack…..that’s o.k.

Keep listening to Weight Loss Nation to help you live a healthier lifestyle!

I Thank YOU for listening to Weight Loss Nation! It’s FREE and it works!

S2 Ep027 Get High on Green Tea! Apr 07, 2017

Hey Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "community" of people who are just like you and will be there to support you every single day!

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Pilates, Cross Fit, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Pro Support Plus Members.

Now....here's this week's episode!

Trivia Question:

What is the most consumed beverage in the world?

According to the United Nations Food & Agriculture Organization,(UNFAO) the answer is “Water.”

The 2nd most consumed beverage is “Tea.” Not coffee you ask? Nope….not coffee!

The UNFAO finds more than 6 Billion cups of tea are consumed each day globally.

There are four main types of tea and about 1,500 varieties!

The 4 major types of tea are:

Black
Green
Oolong
White

Green Tea is native to China and India, and has been used for centuries for it’s health benefits globally.

Tea is believed to have been discovered by Chinese Emperor Shennong in the year 2737, from folklore. Tea became a more popular way of life in China, during the 8th Century (between 600 & 800 BC). Tea was readily available during the “Tang” dynasty and became commercially in demand, due to traveling Buddhist Monks.

In India, tea had been drunk for medicinal purposes before the “Common Era,” but no formal records exist. During the 19th Century , a native variety of tea was formally discovered and commercially developed under British Rule.

Tea is made using the leaves of the “Camellia Sinensis” plant. The type of processing a tea leaf is subject to, defines the type of tea it is.

Let’s Take a Look at Green Tea

To make green tea, leaves are plucked and then they are what’s called “fixed.” That means they are exposed to heat by either steaming the leaves or pan-fired. Next, they are rolled and dried.

The leaves for Green Tea undergo minimal “withering,” thus they are not exposed to a lot of oxidation. Green leaves retain much of their green color and “grassy” taste.

Green tea contains “poly-fee-nols” (pholyphenols) like “flavonoids” & “catechins” which function as powerful anti- oxidants. One of the most powerful antioxidant in Green Tea is “Epigallocatechin,” (EGCG) which has been studied and may be one of main reasons Green Tea is acclaimed to have such high medicinal properties. ……. That means Green Tea is part of our “Pac Man” family…… which will assist your cells in destroying cancer growing cells!

Everyone should be Drinking Green Tea!

Green Tea also contains the amino acid called “L-Theanine”, which is known to produce “anti-anxiety” effects. It also is known to increase the production of “dopamine,” which is a neurotransmitter, one of those chemicals that is responsible for transmitting signals in between the nerve cells called neurons of the brain.. Dopamine is one of the “neurochemicals of happiness.”…… L-Theanine increases the production of “alpha waves” in the brain.

Alpha waves are present when your brain is “idling,” or like “daydreaming.” Alpha waves are also made when you are consciously practicing “mindfulness” or Meditating. Alpha waves can also be created when doing “Aerobic” exercise.

In other studies, Green Tea has shown to increase “fat burning” and “boost the metabolic” rate.

The “Catekin” (Catechin) compounds in Green Tea can have protective effects on the Neurons in your brain. Studies have been conducted with animals, that show potential in lowering the risk of Alzheimer’s Disease & Parkinson’s Disease by drinking more Green Tea.

Nutritional Value of Green Tea

Green Tea is 99.5 % made of Water. Water is hydrating and essential to the normal functions of our organs and cells.
Green Tea contains Vit A, B, C, D, E, H, K
Rich source of Mangan-ese
Beneficial Minerals such as Zinc, Chromium & Selenium
It also contains some caffeine
There are no fats, carbs or sugar in Green Tea.
There is 1 or 2 calories in a cup of plain Green Tea. If you walk quickly for 10 seconds, you will burn off that one calorie in Green Tea!
Drink Green Tea Plain!
If you put milk, cream or sugar in your Green Tea, you are adding too many empty calories in the Green Tea.

In order to feel better, lose weight and lower your risk of chronic diseases, then you might want to consider making green tea a regular part of your life.

Start out with one cup of Green Tea a day. After 2 weeks, add a 2nd cup to your day. You’ll begin to enjoy the benefits of Green Tea and look forward to drinking it as part of your long-term healthy lifestyle!

Thanks for listening to Weight Loss Nation!

Help a loved one or a friend find us……. Introduce Weight Loss Nation to them. Share our website www.TheWeightLossNation.com with them!

Until next time…. Have a happy, peaceful and healthy week!

www.TheWeightLossNation.com

S2 Ep 26 ALL DIETS SUCK! Mar 31, 2017

Hey Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "community" of people who are just like you and will be there to support you every single day!

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Pilates, Cross Fit, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Pro Support Plus Members.

Join us on the long term Healthy Lifestyle Today!

S2 Ep025 Are Your Goals the WRONG kind of Goals? Mar 24, 2017

Hey Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "community" of people who are just like you and will be there to support you every single day!

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Pilates, Cross Fit, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Pro Support Plus Members.

Today, I’m having a conversation with Byron Morrison, Author of “Become A Better You.”

Byron has gone through the agony of “Binge Eating,” and yo-yo dieting himself. Byron watched in horror, as his father was diagnosed with colon cancer and had serious complications due to tobacco usage.

That experience was the “aha moment” in Byron’s life and he immediately took his life back and began to lose weight and live a healthy lifestyle.

Byron took his healthy lifestyle a step further, and began studying nutrition. He found an immense passion for nutrition and living a healthy lifestyle and decided to pursue studying at the British College of Integrative Medicine.

Byron received certification as a Behavioral Change Coach as well as a certificate for Nutrition and as a fitness instructor.

Two years later, Byron lost over 50 pounds and was helping others attain their weight loss goals too!

Byron published “Become A Better You,” in November of 2016, and you can get a copy on his website – www.TailoredLifestyles.co.uk

If you’d like to visit Bryon’s coaching programs, and receive a FREE consultation to discuss your weight loss goals, here’s Byron’s contact information

Contact information for Byron Morrison:

Website – www.TailoredLifestyles.co.uk

Facebook – www.facebook.com/TailoredLifestyles

Instagram - @TailoredLifestyles

Thank you for taking time out of your busy day to listen to Weight Loss Nation!

Help a loved one or a friend find us……. Introduce Weight Loss Nation to them. Share our website www.TheWeightLossNation.com with them!

Until next time…. Have a happy, peaceful and healthy week!

Concoction Friday - Black Bean Burgers With Chipotle Mango Guac Mar 17, 2017

Hey Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with Losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "community" of people who are just like you and will be there to support you every single day!

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Pilates, Cross Fit, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Pro Support Plus Members.

It's Concoction Friday!

I love Black Beans.....They are delicious and are packed with awesome vitamins & minerals..... including one of my favorite minerals..... selenium!

Selenium are my Mini Pac Men, who help your body fight and "Eat Up" free radical cells, bad bacteria and viruses!

Concoction FRIDAY's Recipe is.......

Black Bean Burgers with Chipotle Mango Guacamole

A very tasty and super healthy meal! A great combo of plant-based proteins and complex carbs with a boost of antioxidants and Mini Pac Man energy in every bite!

You cannot compare Beef Burgers to Black Bean Burgers. When I want a "meat" burger, I'm having BEEF! That's just me Nation. If you enjoy Turkey Burgers or mixing Turkey & Beef, by all means......

Do what is best for you! I just prefer having a "Beef Burger," if I want meat.

No comparisons here. We're having a "vegetable" burger. I enjoy Porto Bello Burgers and I really enjoyed this recipe with Black Beans.

Let's get to it!

Black Bean Burgers Serves 4 in 20-30 minutes

1 Serving = 1 Black Bean Burger, with Chipotle Mango Guac sauce, on 2 slices of Dave’s Killer thin-sliced power seed bread

Ingredients

1 teaspoon chia seeds
1 15oz can of black beans, rinsed and drained well (I prefer Trader Joe’s Organic Black Beans)
3 tablespoons of diced onion
1 carrot, chopped
2 garlic cloves, minced (3 cloves if you LOVE Garlic!)
1/2 teaspoon sea salt (if you MUST!)
1/2 teaspoon cumin
1 teaspoon chili powder
1/3 cup whole wheat flour, tapioca flour or almond flour
2 tablespoons extra virgin olive oil

Let’s Make This Recipe!

Mix chia seeds with 2 tablespoons water and let sit for 5 to 10 minutes.
Then…..add all ingredients except flour and olive oil to food processor. Stir the chia seed mix and add to food processor. Pulse it all up, until well combined.
Heat a large skillet to medium heat. Remove bean mix from food processor and place in a large bowl.
Now….. you are going to Mix in flour and olive oil and form 4 patties.
Cook about 5 minutes on each side until slightly crisp on the outside and warm on the inside.
Serving recommendation. 2 slices of Dave’s Killer Bread (thin sliced Power Seed), with Chipotle Mango Guacamole.

Chipotle Mango Guacamole

Ingredients

1 Tablespoon extra virgin olive oil
2 Roma tomatoes, diced
1/4 cup diced onion
2 dried chipotle chiles, chopped with most seeds taken out..
1 avocado, diced
Juice from 1/2 lime
1/2 mango, diced small

Time to Make the Sauce!

In a small skillet, heat the olive oil to medium heat and stir in the diced tomatoes and the onion and chiles.
Cook 5-10 minutes until onion and chiles are softened.
Remove mixture from heat. Place in a medium bowl and allow to cool.
Add the avocado, lime juice and mango and stir.
Put ¼ of the mixture on top of the delicious Black Bean Burger
ENJOY!!!

Nutritional Facts

1 Serving = 1 Black Bean Burger, with Chipotle Mango Guac sauce, on 2 slices of Dave’s Killer thin-sliced power seed bread

Calories = 353

Fat = 7.5 gms

Protein = 11 gms

Carbs = 45 gms

Fiber = 11.5 gms

Sugar = 14 gms

Sodium = 75 mgs

Vitamins & Minerals with a Punch!

Potassium, Vitamin A, Vitamin B3, Vitamin B6, B 12, Vitamin C, Calcium, Iron, Maganese, Folic Acid, Zinc, Magnesium, Selenium (My Mini Pac Men!)

Resources:

Dave’s Killer Bread - www.DavesKillerBread.com

Trader Joe’s Organic Black Beans -www.TraderJoes.com

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated nor approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This site and the Weight Loss Nation website - www.TheWeightLossNation.com, occasionally offers nutritional information for recipes. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although Weight Loss Nation attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site. Information is offered as an opinion. Due your own due diligence.

S2 Ep023 Black Beans Can Lower High Blood Pressure Naturally! Mar 10, 2017

Hey Weight Loss Nation!

On Today's show...... I am highlighting the one, the only....Black Bean!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Lose weight only to gain it back again?

Or.......

Would you like to be part of a "community" of people who are just like you and will be there to support you every single day!

Weight loss Nation is comprised of experts in the fields of Nutrition, Mindset, Movement, Yoga, Pilates, Cross Fit, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for? Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

You know the saying....... "Beans, Beans....they're good for your heart. The more you eat, the more you fart."

Black Beans are soooooo healthy for you!

Black beans are Legumes. Legumes are simply dry fruit contained inside a “pod.”

Common examples of Legumes are – Peas, beans, peanuts and alfalfa.

Black beans contain good amounts of calcium & phosphorous, which play an important role in bone structure. Black beans also contain a high amount of Iron and some zinc, which play very important roles in maintaining strength of the bones and the elasticity of the joints.

Black Beans are a great food choice for those of you with High Blood Pressure and Diabetes.

Watching your sodium intake is important. Every time you add extra salt to your plate, by “shaking” the salt shaker, you are increasing your chance of being diagnosed with High Blood Pressure.

Boiling your own Black Beans is the best way to cook them. Rinse the beans well in a collander, before cooking them. They have “0 mg” of salt that way. They also contain high amounts of Calcium, Potassium & some Magnesium – which have been found to decrease blood pressure naturally.

If you prefer to use “canned” Black Beans, they do contain salt. About 400mg per cup, as a matter of fact! Before heating up canned Black Beans or adding them to your salad, you should pour the can into a strainer and rinse the beans real good. This will wash away much of the sodium content from the juices in the can.

If you have Diabetes, high-fiber foods will help lower your blood glucose levels. Black Beans do just that with a whopping 15gms of fiber in one cup!

Fiber is also known to lower the total amount of cholesterol in the blood, which helps decrease the risk of heart disease.

Black Beans have a good amount of Vitamin B6 & Folate, which prevent a large buildup of homocysteine in the blood. Homocysteine is an amino acid that is produced in the body. The body uses homocysteine and can change it for use in other amino acids, with the help of Vitamin B6, B12 & Folate (aka Folic Acid).

If you don’t get enough Vitamin B6, B12 & Folate from your foods, homocysteine levels will increase because it cannot be used or changed into amino acids. The high levels of homocysteine can increase the risk of clots, which can travel to your brain and cause a stroke. The clot can also travel and get stuck in your lungs, which is called a pulmonary embolism. High levels of homocysteine can also damage the lining of arteries. People who have high homocysteine levels in their blood are also at risk for coronary artery disease.

The high level of Folate and Vitamins B6 and B12 in Black Beans, help keep the homocysteine level in the blood at normal levels, which allows the homocysteine to be used properly in the body as an effective amino acid.

Eating Black Beans, lentils and green-leafy vegetables are all high in Folate and have good sources of Vitamin B6 and B12.

Black Beans also contain quercetin & saponins, which also protect your heart. Quercetin is a “natural”anti-inflammatory, which reduces the risk of ArtheroSclerosis and Quercetin protects against the damage to your blood vessels caused by low-density-lipoprotein (LDL Cholesterol) the BAD Cholesterol.

A simple blood test can determine the level of homocysteine in your blood.

I recently had my annual exam with my Primary Physician and checking the level of homocysteine in my blood was part of a series of blood tests.

The “normal” reference range of homocysteine from the lab test I was given, is less than 10.4. My result was 8.1 Excellent…. My Doctor told me! My Vitamin B12 level was “Excellent,” for the 1st time in MY LIFE! My Vitamin B6 & Folate Levels were also “Excellent.”

Knowing that my homocysteine level and Vit B6, Vit B12 & Folate levels were EXCELLENT….. I KNEW my Cholesterol levels had to be good too!

In fact….. my Cholesterol results were also “EXCELLENT.”

Eating Fruits & Vegetables are part of my daily meal plan. I eat an abundance of Spinach, Arugula, Kale, Lentils & Black Beans! I also eat lots of Strawberries, Blueberries, Apples & Red Grapes.

No wonder my Blood Tests were awesome! I am taking “EXCELLENT” care of MY BODY! You should too!

I have said on many episodes that reducing “inflammation” to your blood vessels organs and cell walls is sooooooo important to optimal health.

Black Beans contain the mineral “selenium” which prevents inflammation in your body….. is a mini-Pac Man! That means the selenium helps your cells go after and “attack” free radical cells in your body, that are known to cause cancer and even detoxify some cancer causing compounds in your body. I LOVE eating foods that help my body make Pac Man cells …… which are continuously protecting my cells against cancer and other illnesses!

Black Beans have an awesome amount of fiber. Fiber increases the sensation of being “Full.” When you’re feeling “Full,” you don’t eat…… because your appetite decreases!

Fiber also helps your Digestive System by “Bulking Up” the content in your intestines and helps with regularity in moving your bowls!

Finally, Black Beans contain “Starch” which is a complex carbohydrate. Complex Carbs are “slowly digested,” which prevents blood sugar “spikes.”

Black Beans are therefore “Low” on the Glycemic Index

There you go Nation! Black Beans are Excellent for your overall health!

Friday, I will be giving you an awesome recipe with Black Beans to help you incorporate Black Beans into your lifestyle!

Thank you for taking the time to listen to today's episode!

I know you have choices and I'm thrilled you chose Weight Loss Nation!

If you're ready to lose weight FOREVER, then take the journey with us! We are like-minded people, who have had trouble with weight loss our whole life.

We inspire and motivate each other to eat healthy, do exercise we enjoy and to get our heads on straight!

check us out online at www.TheWeightLossNation.com

See you soon!

Diane Daniels

S2 Ep022 Never Binge Again! Mar 03, 2017

Hey Weight Loss Nation!

http://www.Facebook.com/NeverBingeAgain

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Lose weight only to gain it back again?

Or.......

Would you like to be part of a "community" of people who are just like you and will be there to support you every single day!

Weight loss Nation is comprised of experts in the fields of Nutrition, Mindset, Movement, Yoga, Pilates, Cross Fit, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for? Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

*Pro Plus & Pro Support Plus Members

Never Binge Again!

Wouldn’t that be a blessing……..wouldn’t that be a relief?

You bet it would!

Today, on Weight Loss Nation, I have a conversation with Dr. Glenn Livingston – Author of the International Best Seller, “Never Binge Again.”

Dr. Livingston has lived his life as an obese, binge eater.

Disillusioned by what traditional psychology had to offer the overweight and/or food obsessed individual, Dr. Livingston spent several decades researching the nature of binging and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

Dr. Livingston and I discuss our “lizard brain,” and what you can do to help eliminate “trigger” foods from your life.

Contact Info for Dr. Livingston

www.NeverBingeAgain

Get your FREE copy of “Never Binge Again.” Go to www.NeverBingeAgain.com and “Click” on the link for your FREE Copy!

Also….. check out the Reader Resource section, where you can download a free “Food Planner template,” and listen to several recorded “Coaching” sessions with Dr. Glenn Livingston.

Take advantage of these wonderful resources today!

S2 Ep021 JJ Virgin Teaches You How to Have a Miracle Mindset! Feb 24, 2017

Hey Weight Loss Nation!

Miracle Mindset: A Mother, Her Son, and Life's Hardest Lessons

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Lose weight only to gain it back again?

Or.......

Would you like to be part of a "community" of people who are just like you and will be there to support you every single day!

Weight loss Nation is comprised of experts in the fields of Nutrition, Mindset, Movement, Yoga, Pilates, Cross Fit, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for? Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

JJ Virgin is an international best-selling author, and has been an expert in the health & wellness field for over 30 years!

For the first time in decades, everyone from top health experts to the common man and woman are looking at weight differently – and let’s be clear, this isn’t a fad or a trick. JJ’s simply uncovered a path to weight loss that is easily individualized, down to the person, and utterly life changing. And then she started teaching it – on the internet, in her NY Times bestselling books, from the stage, and on Public Television stations all over the country –

Her memoir, Miracle Mindset: A Mother, Her Son, & Life’s Hardest Lessons, explores the powerful lessons in strength and positivity she learned after her son Grant was the victim of a brutal hit-and run accident.

JJ and I have a conversation about this life-changing event, and how she gained a miracle mindset.

Contact information for JJ Virgin:

www.jjvirgin.com

"The Miracle Mindset"

Available in bookstores and Amazon.com

S2 Ep020 How BIG is Your BUT? Feb 17, 2017

Hey Weight Loss Nation!

If any of you are like me.....you have a BIG BUT!

Yup.....I said, you have a BIG BUT!

We all do in some aspect of our life. I'm not talking about your gluteus maximus (rear end).

I'm talking about your subconscious mind that gets in the way of reaching your goals or even finishing a task.

You know what I'm talking about. Have you ever said....

"I want to start my diet after Thanksgiving, "but" then I will be visiting family for Christmas........ so...I'll just wait until New Year's Day to start.

There's the "Big But." Now you see what I'm talking about?

Rene Brent

www.PracticeHappyNow.com

Rene will love to answer any questions concerning Hypnosis or her book. Here's her email:

ReneBrentHypnosis@icloud.com

Thinking about becoming a Member of Weight Loss Nation?

During the month of February I have a special offer, just for you! You can become a pro-plus support member for just $20.17 a month! This is regularly $39.99 a month.

As a Pro-plus Support Member, you immediately gain access to our private FB community, where you can ask our expert mentors Questions – or share recipes and stories with members!

You will also receive access to our video cooking vault, where Chef Ghada – from “A Dash of Salt & Pepper,” will show you how to make delicious and EASY recipes…from start to finish!

You’ll also receive access to our exercise video vault, where you can watch our Fitness experts demonstrate how to do various exercises at home.

Explore our recipe box for all kinds of healthy meals!

Get awesome education from our Mentors during virtual meetings.

If you want to be an inspiration to our listeners…..you can share your story on Weight Loss Nation with our “listen to our member segment.”

You will receive “Daily” inspirational Text Messages!

You have access to email support 24/7

And 24 hr. hotline numbers should you have an emergency or feel you are in a crisis.

You have access to my monthly seminar to discuss your progress and ask me questions!

You will have access to coupons and discounted products from our sponsors and guests!

This program is valued at over $5,000.

For the month of February…..you can gain access for ONLY $20.17 a month.

So… go to www.TheWeightLossNation.com and become a member! I look forward to seeing you in the private FB community and on the monthly seminar!

Thanks so much for listening Nation!

I know you have choices…..I want to provide you with everything you need to have a long-term healthy lifestyle!

If you have any questions…….just ask…send your questions to – Support@TheWeightLossNation.com

I’ll personally answer them!

I’ll speak with you soon!

Have a happy, peaceful & healthy week!

Diane

S2 Ep019 Let's Have Guilt Free Nachos! Feb 10, 2017

Hey Weight Loss Nation!

I have Guilt Free Nachos for you today!

I Love Nachos! I have been avoiding them like the plague……until now!

I have put together a healthy, GUILT-FREE Recipe for Nachos.

Now…..I can have them, because I thought about it and I was “mindful” about it. In Episode 016, I gave you awesome tips on alternatives to Potato Chips. You may swap out the Sweet Potato for any of the other options I mentioned in that episode for your Nachos!

Here’s the Recipe!

Ingredients

1 Small Sweet Potato

½ Cup Minced Garlic

½ Cup Minced Rosemary

1 TBLS Olive Oil

1 Cup dry Lentils

4 Cups Water

1 TBLS Ground Turmeric

1 TBLS Ground Coriander

1 TBLS Chili Powder

1 tsp Black Pepper

½ Cup Chopped Lettuce

½ Cup Diced Tomatoes

2 TBLS of Grated Parmesan Cheese

¼ Cup of Daiya Cheddar Style Shred

Tools Needed

Mandolin for slicing - You can pick up a hand-held one on Amazon.com for as little as $14.99, or a more professional version for around $29.00.

Pastry Brush for Olive Oil

Blender for cooked lentils

Parchment Paper

Baking Sheet for cooking Sweet Potato Chips

Medium Sized Pot for cooking lentils

Mini-chopper for garlic & rosemary or sharp knife.

Knife to shred Romaine Lettuce & Dice Tomatoes

Recipe:

Put 1 Cup of rinsed, dry lentils and 4 cups of water into a pot on stovetop.
Add dash of sea salt.
Stir occasionally. At boil, turn down to simmer. Cook for 45 – 60 minutes.
Save ½ Cup of the water in pot and put on side.
Drain Lentils in colander.
Place the ½ cup of cooked water into blender. Add cooked lentils.
Add Turmeric, Chile Powder and Coriander to blender.
Blend on medium until you get an even consistency.
Slice Sweet Potato (with skin on) thin on Mandolin.
Place parchment paper on a baking sheet.
Place 14 slices of the sweet potato, spread out on a baking sheet (Don’t let edges touch).
Brush olive oil on each slice.
Add minced garlic & rosemary to each chip.
Bake in pre-heated oven (400 degrees) for 12 minutes.
At 12 minutes, flip each chip and then turn the entire pan around 360 Degrees and place back into oven for even cooking.
Bake for another 8 – 13 minutes. Check at 8 min. and every minute until chips are crispy!
Remove from oven and set to side to cool.
When cool, move the chips together, towards the center of the pan.
Take a ½ Cup of the Lentil mixture from blender.
Spoon lentils evenly on chips.
Sprinkle grated Parmesan Cheese over Lentil Mixture.
Place a layer of the shredded romaine over the lentil mixture.
Place a layer of the diced tomatoes over the shredded romaine.
Sprinkle Daiya Cheddar Style Shred over entire portion.
Place baking sheet back into oven until the cheese is melted.
Remove from oven and let it sit for 5 minutes.
Eat half of the Nachos now and save half for tomorrow! Or….share with a

friend!

YUMMY!

Nutritional Value

Serving Size - ½ Portion

Calories – 310

Fat – 15gms

Carbs – 21gms

Fiber – 6.5gms

Protein – 10gms

Sodium – 100mgs

Vit A – 100%

Vit B6 – 5%

Vit C - 6%

Iron – 11%

Magnesium – 5%

Calcium – 2.5 %

Potassium – 200mgs! Wow!!

I’m boosting my immune system and whacking out “Free Radical” cells in my body with the Turmeric, Coriander and Chile Powder! If you don't have time to bake the Sweet Potatoes, try "Food Should Taste Good" Brand. Their Sweet Potato Chips are tasty and pretty healthy.

Here's what's on the Food Should Taste Good Brand Label.

Serving Size 1 oz. (28g/about 14 chips) Calories 160 Calories from Fat 80

Total Fat 9g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 0mg

Sodium 95mg

Total Carbohydrate 18g

Dietary Fiber 3g

Sugar 4g

Protein 1g

Adjust your caloric intake if you will be using the store bought brand of sweet potato chips.

************** Very Important ****************************

Would you like to become a Member of Weight Loss Nation? During the month of February I have a special offer, just for you! You can become a pro-plus support member for just $20.17 a month! This is regularly $39.99 a month.

As a Pro-plus Support Member, you immediately gain access to our private FB community, where you can ask our expert mentors Questions – or share recipes and stories with members!

You will also receive access to our video cooking vault, where Chef Ghada – from “A Dash of Salt & Pepper,” will show you how to make delicious and EASY recipes…from start to finish!

You’ll also receive access to our exercise video vault, where you can watch our Fitness experts demonstrate how to do various exercises at home.

Explore our recipe box for all kinds of healthy meals!

Get awesome education from our Mentors during virtual meetings.

If you want to be an inspiration to our listeners…..you can share your story on Weight Loss Nation with our “listen to our member segment.”

You will receive “Daily” inspirational Text Messages!

You have access to email support 24/7

And 24 hr. hotline numbers should you have an emergency or feel you are in a crisis.

You have access to my monthly seminar to discuss your progress and ask me questions!

You will have access to coupons and discounted products from our sponsors and guests!

This program is valued at over $5,000.

For the month of February…..you can gain access for ONLY $20.17 a month.

So… go to www.TheWeightLossNation.com and become a member! I look forward to seeing you in the private FB community and on the monthly seminar!

Thanks so much for listening Nation!

I know you have choices…..I want to provide you with everything you need to have a long-term healthy lifestyle!

If you have any questions…….just ask…send your questions to – Support@TheWeightLossNation.com

I’ll personally answer them!

Now…..go make some No Guilt Nachos and I’ll speak with you soon!

Have a happy, peaceful & healthy week!

S2 Ep018 Can Medical Marijuana Help With Addiction? Feb 07, 2017

Hey Weight Loss Nation!

This week I’m discussing Medical Marijuana!

2017 has issued in with additional States Legalizing Marijuana for Medicinal purposes. I am speaking with Dr. Rachna Patel, The Medical Marijuana Expert this week on Medicare Nation.

Dr. Rachna Patel completed her undergraduate studies at Northwestern University in Illinois and her Medical studies at Touro University in Vallejo, CA.

Dr. Patel is a licensed practitioner in the State of California and is in impeccable standing with the State of California Medical Board. She has been practicing in the area of Medical Marijuana (cannabis) since 2012, and she has treated countless patients!

Dr. Patel is known for her “bedside manner” with her patients and does things differently than other Medical Marijuana doctors. Dr. Patel sees her patients “in person” and not by phone or virtually. Dr. Patel spends a thorough amount of time with patients to ensure she is guiding them step-by-step through the Medical Marijuana process.

Dr. Patel may “recommend” medical marijuana for conditions and diagnoses such as, but not limited to:

Chronic Pain (nerve, muscular)
Auto-Immune Conditions
Anxiety
Insomnia
Cancer
Eating Disorders

Dr. Patel may “not” recommend medical marijuana for conditions and diagnoses such as, but not limited to:

Spinal Stenosis
Severe “Shingles” Case
Bi-Polar Disorder
History of Heart Attack/Stroke

Medical Marijuana is “Googled” daily by tens-of-thousands of people.

According to ProCon.org , Colorado residents show the most interest in “searching” information on Medical Marijuana. This may be due to the fact that Colorado was the first State to legalize “recreational use” of marijuana.

According to the website ProCon.org, as of March of 2016, there are over 1,250,000.00 people using marijuana medicinally. As more States legalize the use of Medical Marijuana, those numbers will steadily rise.

The following 21 States have passes legislation for the use of Medicinal Marijuana:

Montana, North Dakota, Minnesota, Michigan, Ohio, Pennsylvania, New York, Vermont, New Hampshire, Rhode Island, Connecticut, New Jersey, Delaware, Hawaii.

The following Nine States have passed legislation for the recreational use of marijuana:

Washington, Oregon, California, Nevada, Alaska, Colorado, Maine, Massachusetts, D.C.

That’s 30 States Total that have legalized Medicinal Marijuana.

Here are a few links to learn more about Medical Marijuana:

www.weedmaps.com

http://medicalmarijuana.procon.org/

Would you like to contact Dr. Rachna Patel to learn more about Medical Marijuana and/or her practice?

Here are links for Dr. Patel.

Website – www.Dr.RachnaPatel.com

Facebook page: www.facebook.com/DoctorRachnaPatel

YouTube https://www.youtube.com/channel/UCNtN7JXpNKHAYA7ZdWzpi1A

How to Choose a Medical Marijuana Doctor that You Can Trust

28 Legal Medical Marijuana States and DC: Laws, Fees, and Possession Limits

Thank you for listening to Weight Loss Nation!

Share this show with anyone you know who has a medical condition that Medical Marijuana may help!

Thanks again for listening!

S2 Ep017 I was over 300 Pounds And it Almost Killed Me Jan 31, 2017

Hey Weight Loss Nation!

Today, I am having a conversation with Terry Davis, a Sumter County, Florida resident, who gained over 150 pounds, after battling colon cancer, and losing both her parents a short time after each other.

Terry survived colon cancer and developed a difficult relationship with food. During her cancer treatment, Terry had many, many days of not wanting to eat. She felt nauseous, and the smells of certain foods caused her to lose her appetite.

When Terry beat the colon cancer, she began to feel that she wanted to eat, "what she wanted to eat. if she wanted to eat chocolate cake....she ate it. If she wanted to eat fried chicken.....she ate it. Terry found herself eating more and more food.

The weight quickly added up and Terry found herself at 303 pounds!

Terry was tired, depressed and staying at home. Terry became her father's caretaker and cared for him 24 hours a day. Soon after her father passed, Terry's mother became sick and she found herself taking care of her mother too. It was a full-time job for Terry. Friends and neighbors brought food over to Terry's house to help out. Terry was eating macaroni and cheese, fried chicken and other fatty and "comfort" foods during this time.

Terry turned to food to deal with her emotions.

Terry was in a tailspin.

One day, a few months after Terry's parents had both passed away, Terry felt like she was weak and passing out. Terry went to her doctor and the doctor sent her to the ER right away.

In the ER, Terry had all kinds of tests. The ER Doctor came into the room and had a conversation with Terry. The Doctor told Terry that the tests revealed that she had diabetes and high blood pressure.

The Doctor told Terry that she was a "pretty woman, but she was FAT!" The Doctor asked Terry if she had any grand-children. Terry responded, "Not yet." The Doctor proceeded to tell Terry that she would never see her grandchildren if she didn't immediately start losing weight. The ER Doctor told Terry to start on a low carb meal plan and that she would lose the weight and reverse the diabetes and high blood pressure. But...she had to start immediately!

The conversation with the ER Doctor really hit Terry. It hit her like a rock. No one had ever told her that she was "Fat" before. Family members would tell her to start eating right and exercising, but no one ever told her she was fat. At that moment....Terry knew she had to make a drastic change in her life.

Terry went home and started throwing out all the boxed food and high carb items in her house. Terry began buying healthy low-carb fruit and vegetables. Terry ate more protein. Soon, Terry lost 10 pounds! Terry knew she needed help from her family and friends to support her on this journey.

Terry turned to Face Book for the answer.

Terry started a Face Book page titled, "New Body Under Construction The Low Carb Way." Terry started her journey and began telling her story on the Face Book page. Terry's friends and family began "cheering her on," and Terry had the support she needed to change her lifestyle. Soon, other friends began asking Terry if they could be part of the group, and the journey grew.

Seven months later, the Face Book page has over 1,900 members!

People have shared their "very low carb" way of life. People share stories, recipes and questions regarding being on an "Atkin's" program.

Here's the link to Terry's Face Book page:

New Body Under Construction The Low Carb Way

Terry has currently lost over 116 pounds!

She continues to eat, following the "Atkin's" way of eating. Atkin's is very low carb. Many people have had success being on the Atkin's eating plan. Many people don't do well on it.

If you would like to research more information on the Atkin's plan, here is the website to research it:

https://www.atkins.com/how-it-works

Everyone is different. Each individual has a different blood type. We each have unique DNA and genetic markers. Our metabolism's are different.

It is important to look at many different meal plans, to determine which plan will be the plan that you can do everyday for the rest of your life.

This is a lifestyle Nation! You need to eat to live!

Food fuels your body!

You cannot be on some radical "diet," to lose weight and keep it off. It won't work. I promise you! I've been there done that!

Weight Loss Nation is the ONLY place where many different meal plans and modalities are discussed. WLN wants you to succeed in your journey to a long-term healthy lifjestyle!

I am on the REAL FOOD program!

If it grows from the ground, from a tree; if it roams the earth....flies in the sky or swims in the ocean.....I can eat it!

I stay away from boxed foods, white flour, white rice, white potatoes and white bread. They are all processed and many of the vitamins and nutrients are depleted.

I eat low carb, but not excessive. I eat sweet potatoes. I eat Quinoa. I occasionally eat brown rice and I eat beans.

I eat carbs in moderation. I'm working on portion size. Once in awhile.....I will have Pizza! or ....I'll have a few Oatmeal chocolate chip cookies! And even less.... in fact only twice in the last 9 months I ate ice cream.

It's all about education, eating healthy, exercising and mindset!

Weight Loss Nation is here to assist you on YOUR journey!

I want you to become a member of Weight Loss Nation and join me and other members on the journey to living a long-time healthy lifestyle.

For the month of February, I have reduced the price of the Pro Plus Support Membership Program, since so many of you sent me emails telling me you want to become members but you couldn't afford the $39.99 a month premium.

I listened to you and I'm delivering!

From February 1st through February 28th, you can become a Pro Plus Support Member, for just

$20.17 a month (with a 12 month commitment).

I want to help you succeed, and if that was your obstacle to becoming a member.....

I removed that obstacle.

Here's the link to get started today on Weight Loss Nation and eat REAL FOOD!